9 best kulter dance dvds

Product description

Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.

Product description

Power Yoga: Strength, is a fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga.

Product description

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodney¹s signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you¹ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.

Product description

Vicki Regan teaches dancing the way she learned, step by step, one move at a time, in this value-priced three disc set. The jazzy steps and moves of Swing dancing are what makes it so popular. Dramatic music, dramatic movements make up the fiery Tango! The Tango doesn't need words. You communicate with your eyes and your body. And the simple steps and accented 1-2-3 beat of the music make the Waltz very easy to learn. Its dreamy, light quality makes you feel like you're dancing on a cloud

Product description

If you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and begin to tap! In this challenging video for all ages you will learn to tap at your own pace - step by step!

Product description

Even after the death of the great choreographer and ballet master George Balanchine, the legacy of his beautiful ballets and the striving for perfection, which he instilled in his dancers lives on. This documentary celebrates six of Balanchine's ballerinas, Mary Ellen Moylan, Maria Tallchief, Melissa Hayden, Allegra Kent, Merrill Ashley and Darci Kistler, and shows them keeping alive the ballets and the inspiration they learned from him. For all of them Balanchine was the single most powerful influence in their lives.

Product description

Now there's a workout that's so effective-and such a blast-you actually can't wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you'll barely notice you're torching tons of calories and toning your entire body. Get ready to turn up the heat and burn off the fat in just 30 days.

User questions & answers

Product description

Tot Tap with teacher Rosemary Boross is a fun-filled introduction to the world of tap dance for children.

Product description

Master the basic techniques of ballroom dancing with Teresa Mason. Featured dances: Fox Trot, Tango, Waltz, Rumba, Cha-Cha, and Swing.