6 best jillian michaels dvds

Product description

The program includes:

90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.



7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan

features everything you need to know about eating for weight loss without feeling deprived.



Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.



Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and

month-to-month to keep your body guessing while preventing plateaus and ensuring results.

• 90-Day Extreme Weight-Loss System - Just 30 Minutes a Day
• Includes: 15 DVDs, 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
• 3 Phases to Keep You Going Strong
• Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
• Change Your Life From The Comfort of Your Home in 90 Days!

User questions & answers

Question:	Does this include the meal plans , books, material , and all dvds
Answer:	Yes it does! However they use a mat, weights & a resistance band in the workouts that it doesn’t come with. Great workouts!

Product description

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!



Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.



Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.



Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.



Get that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!

Product description

Transform your body with Jillian Michaels Lift & Shred. Two 30-minute workouts utilize weights to burn fat, lose weight and build strength throughout the entire body.



Jillian's incredibly effective weight lifting workout program will boost metabolism, burn fat and build a lean, sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are

modifications for every single exercise.

Product description

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

• 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
• Ten incredible 30 minute workouts to totally transform your physique
• Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
• High intensity, holistic resistance and endurance based 60 Day fitness plan
• Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

User questions & answers

Question:	is this the same as the body revolution program
Answer:	This is a hard plastic case with slightly softer, rubbery treads on the sides.
Question:	What equipment is needed
Answer:	Hi, this is a hard case. Thanks! 😊
Question:	I was thinking about getting shaun t's insanity max 30, but then i saw the infomercial for bodyshred. which is better and delivers results faster
Answer:	No. They won’t stick.. mine came right off
Question:	Does Jillian have modifiers for some of the more challenging excercises
Answer:	Hi, yes our iPhone X and Xs cases are compatible with both. Thanks! 😊

Product features

Jillian Michaels BODYSHRED

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.

3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6-minute, high-intensity circuits to achieve a strong, sexy Shredded body.

Using Jillian’s 3-2-1 Interval Format, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!

The workouts are structured using optimized muscle splits (Push or Pull) and the program breaks down as follows:

12 DVDs

Ten incredible 30-minute workouts (8 Shred Method workouts and 2 Cardio workouts) to totally transform your physique + 2 Bonus DVDs.

BODYSHRED Rotational Calendar

Shows you which workout to complete each day and helps to track your progress.

BODYSHRED 60-Day Meal Plan

Includes a comprehensive meal plan with great tasting recipes, food guidelines, schedules and tips and tricks. Stick to it and the results will follow.

BODYSHRED Fitness Guide

Includes mental preparation, a phase schedule, tips and tricks, plus the methodology and science behind Jillian’s breakthrough BODYSHRED program.

10 State-of-the-Art Fitness Principles

- Metabolic Constant Training.

- High-Intensity Interval Training (HIIT).

- Bodyweight Training (BWT).

- Dynamic Dumbbell Training.

- Movement Possiblity / 3D Training.

- Peripheral Heart Action (PHA).

- Plyometrics.

- Super Setting and Mega Setting.

- Progressive Intensity Leveling.

- Combo Lift / Complexes / Shredders.

3-2-1 Interval Format

- 3 Minutes of Resistance Training; Muscular Conditioning.

- 2 Minutes of Cardiovascular Conditioning; HIIT Intervals.

- 1 Minute of Active Recovery; Utilizing Core Focused Exercises that Facilitate Supreme Stability and Power.

'BODYSHRED workouts hit every muscle in the body, from every angle with every modality (strength, stability, power, speed, endurance, agility, flexibility) and utilizes every fitness technique to do so - from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, BODYSHRED does it all'.

- Jillian Michaels

30 Minutes max

No Breaks. No Repetition. No Plateaus.

BODYSHRED will change the way you view fitness. More is not actually 'more'. 30 minutes of comprehensive, strategically focused training is all you need to take your body and your life to the next level.

'My BODYSHRED program is for anyone looking to maximize their potential and completely transform their physique. It’s for people who won’t settle for ‘good enough’ and those that know they are deserving and capable of excellence. You give me 30-minutes and I’ll get you Shredded'.

-Jillian Michaels

Launch + Rise Workouts 1 and 2

Launch = Start off strong with the basics to build up endurance, agility, balance and core strength. This workout focuses on muscles with a 'push function' (Chest, Shoulders, Arms and Quads) as well as HIIT Training and core conditioning to blast fat and build a lean functional fit physique!

This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. High-Intensity cardio bursts make this a non-stop fat burner.

Rise = Continue building your foundation with exercises that focus on muscles with the 'pull function' (Back, Biceps, Hamstrings, Glutes and Calves). You will also continue to build stamina, speed, and agility with two minutes of High-Intensity interval training in each circuit along with one minute of core work for a strong and shredded midsection.

Amplify + Escalate Workouts 3 and 4

Amplify = Weeks three and four begin to kick up the intensity with multi dimensional strength moves that work multiple muscle groups at the same time for optimal calorie burn. This workout again focuses on chest, shoulders, triceps, quads and core to get your body in incredible shape.

Escalate = This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results and prep your body for phase two of the BODYSHRED system.

Conquer + Triumph Workouts 5 and 6

Conquer = As you enter into the second phase of BODYSHRED these push function resistance moves incorporate techniques from every fitness modality. These killer exercises tap into your flexibility, power, balance, strength, agility and endurance to bring your body to the next level. The cardio intervals are fast and fierce for maximum fat burning.

Triumph = Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower body work to elevate your level of fitness and optimize rapid body transformation. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories.

Zenith + Apex Workouts 7 and 8

Zenith = The final two weeks of BODYSHRED will challenge you in every way on every level. In workout 7 you will bring all the techniques together in a push focused workout that utilizes every factor possible to advance your progress. Speed, greater resistance, increased range of motion, explosive power and more are integrated into every move to bring home the results you've been after.

Apex = Time to take off with super advanced body-weight moves that focus predominately on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible.

Fire Up (Cardio 1)

A moderate-intensity cardio workout that allows muscles optimal time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn.

Ignite (Cardio 2)

This workout will make you the most fit you have ever been, challenging your endurance to its max, taking you to your ultimate potential.

You'll incinerate crazy calories per minute by cranking out this fast-paced, high-energy, high-impact cardio workout.

Opus (Bonus)

An all-out pedal-to-the-metal challenge for extreme athletes only. Without a doubt this is by far the most demanding, advanced workout ever put on DVD. This bonus disc explores BODYSHRED at its ultimate.

Incorporating the most vigorous formidable body weight exercises ever conceived of along with rapid-fire plyo HIIT intervals and core conditioning that must be seen to be believed. Ruthless super sets are combined with the most sophisticated exercise sequencing to humble even the most well conditioned athletes. Try it if you dare.

Cast & Moves (Bonus)

Check out the 'Meet the Cast' videos to learn more about the group of elite fitness professionals Jillian has curated to help coach you throughout the program.

In the 'Learn the Moves' videos the BODYSHRED trainers will demonstrate and instruct some of the workouts' toughest moves to teach your proper form and execution.

Product description

Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.



DVD Includes:



Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.



- Pilates Power

- Cardio Burn

- Booty Boot Camp 

- Calisthenics

- Kickbox Blast

Product description

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Having ripped abdominals may not make you a celebrity--well, unless you're that guy on Jersey Shore--but if you're looking to "lose weight, get healthy, and change your life," as trainer Jillian Michaels puts it, then 6 Week Six-Pack should find a spot on your menu. It won't be easy; there are two very challenging routines featured here, each of which should be practiced five days a week for three weeks. Nor will it be simply a matter of lying on the floor and doing a few sit-ups. Michaels's mantra is "shed fat while toning your core," and in the course of these two approximately 30-minute routines (Level 1 is hard; Level 2 is harder), you'll spend a good amount of time on your feet doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and such, all designed to keep the heart rate up), as well as the demanding mat exercises, some of which derive from the plank (or upward pushup) position and thus build arm as well as core strength. The pace is quick, rests are few, and Michaels is a demanding instructor; there's no coddling here, and the workouts are definitely not for the slothful or faint of heart. But she knows what she's doing--her emphasis on the breath will be familiar to anyone who practices yoga, as will some of the poses she uses, and her attention to "control, focus, and form" is helpful. "Bring intention to your action," Michaels says, and judging by the hundreds of positive user responses, it works. --Sam Graham