10 best exercise dvds

Product description

Tone Up & Slim Down in Just 8 Weeks!



Burn fat fast

Melt away stress

Tone your belly, butt, thighs, and arms

Try Prevention Toning Transformation Today!



Tone your belly, butt, and thighs with six different 20-minute workouts. All you need to get started are some light weights and an exercise mat or carpeted surface. Work out in the privacy and comfort of your home with easy-to-follow moves that wont hurt your body or joints. The Toning Transformation comes with: Six 20-minute toning workouts and four 5-minute core or stretching routines. 8-Week easy-to-follow Toning Transformation workout calendar Take the guesswork out of eating with our fool-proof clean eating plan! Give The Toning Transformation a try today!

• Tone Up & Slim Down in Just 8 Weeks!
• Tone your belly, butt, and thighs with six different 20-minute workouts.
• All you need to get started are some light weights and an exercise mat or carpeted surface.
• Work out in the privacy and comfort of your home with easy-to-follow moves that wont hurt your body or joints
• The Toning Transformation comes with six 20-minute toning workouts and four 5-minute core or stretching routines, as well as an 8-Week easy-to-follow Toning Transformation workout calendar

User questions & answers

Question:	Are these exercises easy enough for an elderly (78) woman
Answer:	All cork.
Question:	Is this really just lower body
Answer:	I assume as like all Amazon products but have not done so.
Question:	do these workouts include weight? How about warm up and cool down time
Answer:	They are heavy and stable. I use as wrist support and they do not topple
Question:	Can you describe the meal plan or can we have a preview? How many weeks, meals per day, are shopping list included and recipes
Answer:	Not sure.. but I think China..but... they are very study and heavier than the standard blocks..

Product description

You will love this senior exercise program! Be part of this fitness community right in your home. Never feel alone, our team is here to help. We offer amazing support by phone and email to make sure all your questions are answered, and you have the tools you need to succeed. 

This Senior Exercise Video Package Includes:

• 6 Amazing Total Body Workouts- effectively targeting STRENGTH, ENDURANCE, BALANCE
• 10 express balance workouts- regain confidence in your balance again, helps reduce risks of slips and falls
• Resistance Band- every workout contains strength training which is so important. It’s the secret to feeling younger and stronger

This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. 

All the exercises are demonstrated BOTH seated and standing, giving you the option to choose to sit or stand throughout the workout.  You can start exercising in the chair and after you get stronger, slowly add some standing exercises. More advanced seniors can stand and use the resistance band for a greater challenge.  It will grow with you as you get stronger.  

This is the COLLECTION of the 6 BEST WORKOUTS from senior exercise TV show- A New Way 2 Move.  It is the #1 senior exercise show on TV with host and senior fitness expert Curtis Adams.

* Equipment needed- sturdy chair, resistance band (included), hand weights (optional)

• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
• NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
• Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
• EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults

User questions & answers

Question:	is download possible for this product
Answer:	The box was pretty big, and heavy to boot. I’d estimate 5 feet x 5 feet by 3 feet? I think the weight was 150+ pounds.
Question:	Can the language on the dvds be changed to Spanish
Answer:	They probably sent me defective parts but after about 10 uses it will make a loud ticking noise after every cycle of the elliptical. Not quiet at all.
Question:	Do the reistance bands contain latex
Answer:	At its highest point, the pedals are 17" off the ground. Add that to your height, and a few inches for safety, and thats the ceiling height you will need.
Question:	How long is the video
Answer:	Our products are made in China.

Product description

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.



Here's how:



Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals.



Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.



Workout 3 - Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!



Workout 4 - Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!



Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on their way to the Super Bowl. Now it's your turn to discover all of yoga's amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. Oh, and you might relax a little too!



Note, DVD cover image and package may vary.

Product description

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

From the Manufacturer

• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
• Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
• 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
• BONUS: Get Lean Eating Plan & Tape Measure

User questions & answers

Question:	Approximately how much floor space is needed to do these workouts? I have a small room to to my exercise in and don't have a great deal of space
Answer:	I used the area in front of my computer. You need about a yoga mats length. You can totally do it in a small place. I'm six feet, and didn't have trouble with my little area.
Question:	Is this a "quiet" workout? I live on the top floor of an old building and I don't want to disturb my downstairs neighbor in the morning
Answer:	This exact product is $59.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the PiYo. There is also get a free Hardcore on the Floor workout valued at $20.-With this program you also get free coaching support.-The PiYo "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the PiYo set for $160, it's like buying the Shakeology and getting the entire PiYo program for $30 and the Hardcore on the Floor is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	has anybody lost any weight with this program
Answer:	I find this program fun but I have done all P90X programs, T25 and to be honest while this is fun I found I loss muscle tone. I am not sure why maybe it's the diet and compared to the other programs for me this may have not worked with my body. I did enjoy it but I need to tone back up. I think it's great workout for a change but for some reason I lost muscle tone in my body.
Question:	most of the negative reviews are about customer service, but does it work
Answer:	are you currently doing a program? how active are you? Piyo isn't like any other program. If your used to crazy cardio, running. this isn't that. if your used to yoga, this isn't that. If your used to lifting weights at the gym....this isn't that. Even bodyweight exercises like insanity don't provide what Piyo does. Thats whats so great about piyo. I have been taking piyo live classes for about a year. I became a certified instructor a few months ago because I love this format. Its great for beginners because its low impact and really takes you through the moves and modifications and has great progression. If you are more active, this may seem slow the first few weeks. (20 minute workouts) the reason for this, is because most people don't have the wrist and joint strength to be in these positions for longer... You still get a great workout, work on flexibility, range of motion, strengthens you from the inside out so you REALLY have to give it the full 60 days before you can see any outside transformation. This is a TOTAL BODY wellness program. If you are looking for increased wrist strength, upper body strength with defined sexy shoulders and arms, without having to go to gym and lift heavy, this is a great addition to your regimen. [email protected] if you have any questions

• This Cathe DVD includes two 30 minute HiiT routines: one high impact and one low impact
• Low Impact HiiT workout is 30 minutes of pure intense fun
• Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
• Includes a bonus Pyramid Cardio Blast which means more exercisers can ramp up the intensity for an even greater challenge
• Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

Product features

Cathe Friedrich's Perfect30: Perfect HIIT Workout DVD

This workout is all about solid, intense cardio without needing to carve out a whole lot of time. This DVD includes two 30 minute HiiT routines: one high impact and one low impact. Both workouts are advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!

High Impact HIIT

This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There’s no time to waste and no equipment required, so let’s get in, get serious and get that heart pumping!

Low Impact HIIT

This solid cardio, low impact routine will take you through a series of tough cardio blasts and agility drills to keep your heart pumping while remaining easy on your joints. Get ready to burn some serious calories in just 30 minutes! This workout requires no equipment, so push play and get busy!

Perfect30 Perfect HIIT Workout Times

HIGH Impact HIIT

• Warm Up - 4:43
• Main Program - 23:50
• Stretch - 2:16
• Total - 30:49

LOW Impact HIIT

• Warm Up - 5:14
• Main Program - 22:33
• Stretch - 3:04
• Total - 30:51

Bonuses

• Pyramid HIIT Bonus - 12:01
• Extended Stretch Bonus - 8:17

Perfect30 Perfect HIIT DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Perfect HIIT comes with 17 additional workout premixes.

Equipment Needed

• Mat

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

• ✔️IMAGINE YOURSELF LOOKING GOOD AND FEELING GOOD BOTH MENTALLY AND PHYSCIALLY
• ✔️LOW IMPACT HIGH INTENSITY WORKOUT
• ✔️100% MONEY-BACK GUARANTEE
• ✔️ THE MOST EASY TO FOLLOW STEP AEROBIC INSTRUCTION EVER MADE
• ✔️BEST VALUE ON THE MARKET - Six complete workouts

User questions & answers

Question:	Are there captions or subtitles for deaf people to understand
Answer:	There is no indication on the case that the DVD contains captions and subtitles. When I selected subtitles on my DVD player, none appeared; however, I have an older DVD player. There is not an option for settings on the DVD. You can only choose one of the routines to play.
Question:	Where can I find a step board just in like the one in this video, same height and length
Answer:	You can do a search on Amazon for "exercise step."
Question:	Will any step platform work in terms of length and adjustability? I see a few on the market that can incline and are different in length
Answer:	She only uses the lowest level. I got a step that is about 27 inches long. It works but I wish it was longer.
Question:	Is there a digital version? we don't have a dvd player
Answer:	Yes, if you have Amazon Prime, you can watch it for free or buy the series.

Product features

STEP IS NOT A MINDLESS WORKOUT

Not much has changed in the world of mindless workouts.

Step gives you a complete and total Mind and Body workout.

EASY TO FOLLOW

Step Aerobics is based on the SIMPLE VERTICAL MOVEMENT of climbing stairs.

LOW IMPACT / HIGH INTENSITY

Step Aerobics gives you all the benefits of running at 7 MILES PER HOUR (MPH) but the stress on the body is much, much lower.

TARGETED RESULTS

Step tones and tightens the thighs, glutes and sharpening your curves.

BALANCE

Step improves both MUSCLE strength in your CORE and lower body, giving you better control of your movements.

70 lbs

My name is Rebecca H. I am 41 years old. When I started doing Jenny's workouts I was amazed to I felt toned, energized and motivated to keep going! I found her workouts easy to follow and uplifting. Thanks to Jenny and her amazing workouts I have been able to lose over 70 lbs in a year. I workout with Jenny 5 to 6 days a week. I feel like I'm working out with a friend. I can't thank Jenny enough for changing my health and changing my life!

66 lbs

I just wanted to say thank you so much for your amazing step work outs. You helped me lose a total of 66 lbs! In 2012 I was over 200 lbs, 3 years and two babies later I'm down 66 lbs! Thank you, Tina Jo

93 lbs

Success story sent in from Andrew's wife, Sara: So proud of my honey and all his success. 3 years ago we both started losing weight slowly. He has lost a total of 93.2 pounds, 70 of which he completed in only 1 year by being a strict calorie counter with MyFitnessPal (an app) and by religiously working out to Jenny Ford's workouts. His dedication is astounding! -La Crescenta, California

51 lbs

I started my journey in November 2017 after a health scare, at 245 lbs and I am now 154 lbs. I no longer take any blood pressure or diabetic medications. I always loved step aerobics, when I searched, you were the 1st one that popped up. I began walking 15 min. a day and increased it to 30 min. I then incorporated your step videos. The more I did the the stronger I got. Now I workout 5 days a week and do your step aerobics 3 times a week. You’re videos and kind words keep me motivated. There are times when I just wanted to give up but then all of a sudden on cue I'd hear you say “you are strong” or “you have to take care of you”, and it makes me push even harder.

Four generations

Four generations working out together: Jessamy (34) is a busy mom of five, with her mom Teresa (56), grandmother Janice (75), and daughter. Jessamy said: "I love your workouts. I got a step for my birthday on February 1st and have been stepping with you 5 days a week since then. I have lost 6 pounds with a 40 pound goal! The 30 minute workouts are perfect for me. I am a mom of 5 and cannot afford the time it takes to drive to a gym to workout everyday but with your workouts, I have been successful! It’s been a lifesaver. My 55 year old mom has started to work out with you too and my grandma who is 78. She doesn’t use a step but is really enjoying following on the ground with you!"

73 lbs

My name is Lisa, I'm 37, a wife and mum of 2 from the UK. Starting weight 253.5 lbs. I suffer from depression and one day thought how could I get my lazy butt off the sofa and do some exercise. I scanned through YouTube and found Jenny Ford, I sweat buckets. It gave me so much energy, that I did it again AND the dancing ones too. I ended up buying a step, so I could participate in all the step workouts. In September, I started Slimming World. I have lost 73 lbs in 8 months.

97 lbs

. 9 months ago I started doing step to your videos. Today I weigh a whole 97 lbs lighter and I am nearly at my target and it's thanks to you with your step videos that has helped me achieve this amazing weight loss. -Many thanks Nigel

120 lbs

It's been a 3 year journey starting at 70. I broke my arm. 3 months later a back compression fracture. Ready for assisted living? I decided NO. After losing the first 50, I knew I needed more inspiration...and there you were! I can't do 30 minutes at one time. However, I can do 15 minutes twice a day! 120 pound total loss. You are real. You are sincere. Somehow you touched me through the workouts. I can do things I could not do a couple of years ago. I did go to PT. They started me on my road to recovery, but you carried me to the finish line...and I'm not stopping there! Everyone has that "button" inside of them that, when you push it, you can do amazing things you never thought you could! Rosalie Z.

Product description

Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.

All exercises are done seated but are still challenging and effective

• Easy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce falls
• Core training will help reduce your waistline and strengthen your back and abs
• Cardio exercises will help increase your stamina and provide overall heart health

Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and  is sure to get you moving towards better health and wellness.

Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.

Health Benefits Include:

• Regaining energy
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Boosting stamina
• Increasing heart health
• Restoring flexibility and improving range of motion.

Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.

• Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
• COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
• Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
• These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
• Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs

User questions & answers

Question:	Can you do exercises standing
Answer:	All these exercises are seated on this DVD. I would recommend you try Strength, Core, Coordination Or Best of Season 1 by Curtis Adams If you would like to stand.
Question:	Would the exercises be suitable for an above the knee amputee
Answer:	There are exercises involving the legs, like marching, raising up the knees, slow then faster jump rope, lifting arms and legs at the same time, etc. Also, a couple of the exercises involve lifting a few inches off the chair. There are definitely some exercises in this video that an amputee could do easily which mostly involve the upper body.
Question:	Can you listen the instructions in Spanish also
Answer:	This DVD is English only. Sorry Spanish is not available.
Question:	What is the music like
Answer:	Upbeat background music, DVD not worth the money, very short, feels like a demo. I won’t pay more than $1.50.

• WORKOUTS FOR WOMEN OVER 50: Got a special event coming up? This 8-minute low impact workout is perfect for women looking to fit back into their little black dress in as little as 2 weeks. Strength training is important after a certain age to maintain a strong, healthy body that is less prone to injury and illness, improves mental health, decreases body fat and builds muscle mass. Our program has just the right blend of intensity that will not break you down.
• SAFE AND COMFORTABLE TRAINING: Avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great full body workout DVD for women over 50. If you are worried about your safety while trying new exercises, we have created multifunctional training videos that are beneficial for your health. Your protection is our priority, Rest days are included for better results and performance
• EASY TO FOLLOW: These exercises made for motivated women are fun to do, easy to follow and show you how to modify depending on your need. we offer a wide variety of routines so you won’t get bored. And you will feel energized! Each exercise can be tailored up or down for beginners to already-fit women. Recommended for anyone short on time or just getting into fitness.
• WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional training videos. Jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs
• FITNESS PLAN: Features 1.5 hours of exercise video content, as well as 8-minute stretch, warm up and cool down videos. Also includes downloadable content including a suggested grocery shopping list for daily healthy eating options over the course of the program. Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve.

User questions & answers

Question:	Do you need any equipment
Answer:	I do Zumba and that is hard on my knees with the mats they use but this workout hasn't given me any problems at all. Sore muscles but I like that!
Question:	Is there a warm-up and cool down included? How long are they
Answer:	It's been a while since I've done them ... but my recollection is that you do it up to 3 times per week. You will be pleasantly surprised, as this is a great workout! Even if you're a beginner, you can do it. One suggestion ... the lady can be kind of annoying, so I turn down the volume and do the workout with my own music :)
Question:	Is it one dvd of exercises or more than one dvd
Answer:	Sort of. The last 6min of the Ramp it up and Burn it up DVDs is Stretching with Yoga influenced moves. Think Down Dog and Exhaulted Warrior.... There is also a separate short Stretch program with Yoga type stretching... But it isn't very long. Hope that helps.
Question:	Are you on the floor alot
Answer:	The workouts are extremely low impact, but I would recommend this: as the workouts are about thirty minutes each, if you can walk at a casual pace for ninety minutes - half the workout for three times the length - you should be able to do these workouts. Also, on the first disc (Start It Up!) there are two bonus workouts: Thin Thighs Guaranteed, and Cardio Core Express. You may want to begin with the Cardio Core Express workout first, as it will help build your stamina.

Product features

Little Black Dress” is an easy-to-follow, 2-week fitness video DVD program designed for women 50+

If you're a regular exerciser, just beginning your fitness journey, or are searching for a fresh way to get active, our Little Black Dress workout DVD will help you achieve your goals – whether your goal is to fit back into your little black dress for an upcoming event or just to help you feel and look your best.

Workouts are just 8 minutes a day!

• Abs (core)
• Buns
• Leg strength and tone
• Upper body strength and tone
• Total body fitness
• Strength aerobics

Have Jaime Brenkus as your Personal Trainer, whenever and wherever you want

Jaime is the inventor of the 8-minute Abs craze that swept the nation in the 90s. Now in his 60s, Jaime brings his famous 8-minute fitness philosophy to help put the boom back in Baby Boomers! Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.

The 28-Day Size Down Challenge

• The 28-Day Size Down Challenge is an easy, effective, at-home fitness program that can help you lose a size in just 28 days.
• Celebrity trainer Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise program.
• Jaime teaches exercises to build strength in your core, coordination, and boost cardio to keep you active and limber.
• Workouts are fast, just 8-minutes each day!

Rock the Walk 30-Day Challenge

• Designed Especially For Women and Men Over 50, and Beginners
• Workouts Are Fast, Starting At Just 8-Minutes A Day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get Fit From The Privacy and Comfort Of Your Own Home

Baila! Latin-Dance Inspired Exercise

• No Dance Experience Needed. Ideal For All Fitness Levels.
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow. Lose Weight, Boost Cardio, Look Better & Feel Great!
• Dances Include Salsa, Merengue, Cha-Cha, Pasodoble, and Samba.
• Get Fit From The Privacy and Comfort Of Your Own Home

Product description

Your fastest way to an unbelievable body



The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else. The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!



HOW THE 28-DAY FAT TORCH WORKS



Created by Women's Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!



Each workout contains different exercise variations and work-to-rest schemes to optimize calorie burn during and after your workout. According to researchers at North Dakota State University, high-intensity resistance intervals like those found in THE 28-DAY FAT TORCH may obliterate up to 26 calories per minute.



And that's not even the best part: You can keep torching cals long after your last rep. In fact, you could burn an extra 100 calories on the day after you exercise, says new research from Louisiana State University. So THE 28-DAY FAT TORCH will help your metabolism be in overdrive even when you're resting.



This is the program you've been waiting for. Its time to make a change once and for all.



THE 28-DAY FAT TORCH INCLUDES:

- 20- to 30-minute workouts:

- Total-Body Burner

- Non-Stop Sweat Sesh

- Triple Torcher



40-minute workout:

- The Metabolic Monster



10-minute workout:

- The Lightning Round

• Your fastest way to an unbelievable body, The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else.
• The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!
• Created by Women's Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!
• 5 workouts on 28 Day Fat Torch DVD. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.

User questions & answers

Question:	Would equipment do you need
Answer:	So far I'm still working on Section 1. It's approximately 25 to 30 minutes. If you need a more precise answer, I'll time it the next time I do it.
Question:	Is it for someone really overweight
Answer:	Mine DVD sounds good. It may have been a bad DVD
Question:	I have a small space to workout in, and a low ceiling fan. Will this routine be ok with those space restrictions
Answer:	He's teaching one move with short music and then goes on to teach another move. At the end of the DVD, there is a complete song utilizing all of the steps that were learned.
Question:	How long are the workouts
Answer:	I received one (1) DVD that reads on back cover - "Two Easy-To-Follow Dance-Fitness Workouts". Maybe someone misunderstood to mean two DVDs. Workouts are both on one DVD.

Product description

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated.



The practices are:



Chair-seated practice to gently strengthen your entire body (17 min.)



Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.)



Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.)



More challenging walking & stepping balances, without a chair (18 min.)



Leg strength exercises (13 min.)



Upper-body seated strength & mobility exercises (12 min.)



Lower body stretches (13 min.)



Tai Chi easy full-body mobility practice (17 min.)



Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi (8 min.)



Also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms.



Designed and taught by expert instructor Jane Adams. Good balance and a strong body are essential for living an active, independent life and to prevent falls. Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd.