12 best leslie sansone dvds

Product description

This fast 3 Mile walk is the best way to get the belly flat. “Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly… rated number one for muscle engagement. All of our famous features of Walk at Home Workouts are in this program! Gentle “Warm Up” Walk! Brisk 4 and 5 mile per hour pace! Mile Markers allow you to choose 1, 2, or 3 Miles! Multi-Muscle Movements! Compound exercises give you a bigger calorie burn! Easy “Cool Down” Walk! Stretch for a healthy end to your walk! All New! The Walk Clock!

Product description

Leslie Sansone Walk At Home 5 Mile Walk Advanced Level Workout DVD (With Firming Band, 2-lb Soft Hand Weights, Walk Belt)

• In Home Fitness

User questions & answers

Question:	Are the weights 2 pounds total or each
Answer:	It is best to get all four DVDs, especially due to the 16 weeks detailed workout plan. I couldn't do without any of them.
Question:	Are the weights 2 pounds total or 2 pounds each
Answer:	The moves are ballet inspired
Question:	It says 4 workouts on the dvd. Are all 4 workouts 5 miles
Answer:	I started using it as a total beginner to prep for ballet. It is really great - just don’t be to hard on yourself! Early on you might have to modify certain exercises or take breaks, which is totally fine!
Question:	How can I get just the walk belt
Answer:	The barre is not included.

Product description

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD!

ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!



1 Mile Get Up & Get Started- 18 Minutes

Get Up & Get Started will show you all the basics for a brisk, upbeat walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1lb. weights

2 Mile Brisk Walk-30 Minutes

This 2 mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed.

3 Mile Advanced Walk- 51 Minutes

This challenging 3 mile walking workout is going to give you so much more. You re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results!

4 Mile Super Challenge- 60 Minutes

This high-intensity, 4 mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. You will build energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn t stop, even when you do! You re getting a health club quality workout in your home, on your own time.

Product description

What speed do you need to burn fat?

Leslie will tell you within minutes... and what a surprise that it's not an extreme pace! You'll be challenged by these workouts, but you'll feel so good walking to the brisk beat! These are workouts that energize... not exhaust! Each starts with a Warm Up Walk and gradually builds up to Fat Burning Speed!

This isn't just a stroll around the block. This is total body conditioning that's designed to burn fat. These walks use arm and core muscles to increase muscle activity and calorie burn!



Follow Leslie and the beautiful group of walkers in 3 FULL WORKOUTS that are FUN and easy to follow:

1. THE 20 MINUTE EASY BURN!

Start here with the classic moves that build to a Fat Burning Speed!

2. THE 30 MINUTE BIG BURN!

Extend your fat burning segment for a bigger burn!

3. THE 40 MINUTE SUPER BURN!

Add more slimming and toning moves to work your arms, core, rear-end and legs for the ultimate burn!

Start with the 20 minute workout and before you know it you'll be walking faster and farther than ever!

Walking this way burns calories and tones muscle to help flatten your belly, firm your behind, slim your arms and supercharge your energy!

Product description

What makes this program different:



Our recommended 30 day rotation is printed right on the back of the box so it's hard to misplace and easy to stay motivated and on track with your daily workout schedule (you can review the full plan before you buy by clicking on the second image provided above).



This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways - all while you walk!



Our bonus routines include a healthy back workout to help you work on sustaining a healthy support system for your spine, a standing abs routine to develop balance and a strong, supportive core plus a chair stretch session that's custom designed for regular walkers just like you.



We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options.



Try it for 30 days and repeat it for 60 - or even 90 - days if you wish!



Equipment Needed: One set of dumbbells (optional), one flat resistance band.



This 3-DVD pack contains 3, brand new, never released before DVDs:



"Walk On: 3 Weight Loss Walks" - 15 Minute Calorie Burst, 30 Minute Fat Blaster, 40 Minute Mega Burn, BONUS: 15 Minute Standing Abs (100 Minutes)



"Walk On: Major Metabolism Booster" - 30 Minute Pyramid Power Walk, 30 Minute Strength Interval Walk, BONUS: 20 Minute Chair Stretch Routine (80 Minutes)



"Walk On: 5 Day Fat Burn" - 30 Minute HIIT Walk "Party", 30 Minute Toning Walk, BONUS: 15 Minute Healthy Back Workout (75 Minutes)



THAT'S 4.25 HOURS OF ACTUAL WORKOUT TIME!

Product description

Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.



Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!



Customizable DVD chapters include:



Warm Up (5 Minutes)



Mile #1: Brain Booster (15 Minutes)



Mile #2: Belly, Buns and Thighs (15 Minutes)



Mile #3: Power Posture Walk (15 Minutes)



Mile #4: Turbo Charged Walk (13 Minutes)



Mile #5: Boogie Down Walk (15 Minutes)



Cool Down (5 Minutes)



PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!



The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles.



The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.



Total Run Time: Approx. 115 Minutes



There is no floor work during the walks [the bonus routines do include some minimal mat exercises].



You won't need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat.



Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact [no jump] options are demonstrated throughout.

Product description

Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don't have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every 'body' needs to get slim and healthy. Each day you'll burn loads of calories with Your Daily Walk and then target-tone a specific muscle group with Your Daily Strength. Here's the plan: Monday - 3 Mile Walk + Ab Session; Tuesday - 4 Mile Walk + Arm Session; Wednesday - 1 Mile Walk + Leg Session; Thursday - 2 Mile Walk + Chest & Back Session; Friday - 5 Mile Walk + Full Body Stretch. That's one BIG calorie-burning week! And the full body toning targets all key areas no muscle is left behind! This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals!

Product description

Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be: On Monday, Wednesday, and Friday you'll burn BIG calories as you walk the BURN 30 program! It's SUPER-CHARGED fitness walking! Then on Tuesday, Thursday, and Saturday you'll build strength as you take on every major muscle group from shoulders to calves in the FIRM 30 session! The goal is to make you leaner and more toned than ever!

Product description

We've all heard it before. The most effective workout is the one you actually DO! So motivation is the key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you look forward to it. That's why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT) it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between bursts of all-out effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost more belly fat. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new Walk At Home moves to create a 3 Mile Walk like none other. It's pure party energy!! You know how the music you hear at the best parties makes you want to move and just feels good? Well this walk has it! It's like a great, big calorie burning celebration!

Product description

Get fit with America's #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD!

- 1 Mile: Get Up & Get Started (18 minutes)

Get Up & Get Started will show you all the basics for a brisk walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1lb. weights

- 2 Mile Brisk Walk (30 minutes)

This 2 mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves that will leave you feeling both challenged and renewed.

- 3 Mile Advanced Walk (51 Minutes)

This challenging 3 mile walking workout is going to give you so much more. You're getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing routine that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results!

- 4 Mile Super Challenge (60 Minutes)

This high-intensity, 4 mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. You will build energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop, even when you do! You're getting a health club quality workout in your home, on your own time.

*** This is the DVD only edition. Although recommended, no stretchie resistance band is included ***

Product description

The Walk at Home program from Leslie Sansone that millions love now offers a super charged system to get results faster and easier than ever: MIRACLE MILES featuring the NEW Chain Link Band! It's the all new faster way to walk off weight at home! For over 25 years, our mission has been to spread the good news that just minutes a day of brisk walking is the cure for so many of our health issues...and it's one of the most effective tools in weight loss! Walk at home workouts are multi muscle, calorie torching, posture perfecting, range of motion improving, health club quality workouts and you just can't beat this way to walk for health for weight loss! The MIRACLE MILES set includes 5 DVD workouts; each Mile includes an ''all-in-one'' sequence using cardio, strength training and flexibility! The secret is in our included brand NEW Chain Link Band...and now there's more: Belly Slimming while you WALK; Thigh and Backend Slimming while you WALK; Tone and Trim the Arms while you WALK; Choose a 1 Mile, 2 Mile, 3 Mile, 4 Mile or 5 Mile Workout! That's 15 BIG Miles of Fitness that you can mix and match anyway that suits your schedule! PLUS 3 bonus toning sessions to target Abs, Legs, Arms, and Total Body! The most effective fitness walking system ever from Leslie Sansone's Walk at Home program! This 15 mile system is easier than ever, the variety makes it more fun than ''boring'' walks and more effective than a stroll around the neighborhood. You'll love our all in one system that gives you every essential of fitness: cardio... strength...flexibility... all in one!

Product features

Leslie Sansone: Miracle Miles 5 DVD Set

Do you know our Walking Workouts can deliver some of the HIGH CALORIE BURN you can get from simple, easy to follow programs?

Ready to start losing the EASY way? Ready to slim your belly, and actually enjoy your workout??? It’s the EASY System! There’s:

More BELLY SLIMMING while you WALK, More ARM SCULPTING while you WALK, More THIGH SLIMMING while you WALK!

The MIRACLE Miles “Walk at Home” Workouts are a GOOD way to get started WALKING for a better body…a slimmer body

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