12 best salt substitutes list

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Shrimp and Prosciutto Pasta

1. In a 10" skillet over medium heat, heat oil 30 seconds. Add garlic, prosciutto, and shrimp and cook 4 minutes until shrimp are pink.

2. Add wine and cook, stirring occasionally, 1 minute.

3. Stir in cream and cheese and cook, stirring frequently, until the cheese is melted, about 30 seconds.

4. Gently fold in cooked pasta and garnish with tomatoes.

5. Transfer to a medium plate and enjoy immediately.

Per Serving

Calories: 794

Fat: 38g

Protein: 38g

Sodium: 1,354mg

Fiber: 6g

Carbohydrates: 74g

Sugar: 7g

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Manage diabetes with great-tasting recipes

Complete Diabetes Cookbook features 400+ great-tasting recipes, all meticulously tested to fit a diabetic diet and to please everyone around your table. They deliver maximum nutritional value by following a recommended ratio of 10 grams of carbohydrates to 1 gram of fiber—or better. From appetizers and snacks to main dishes and even special desserts, we’ve got you covered with double the number of recipes found in many other diabetes cookbooks.

Inside the book:

Creamy Broccoli Cheddar Soup

Swapping out regular cheddar for extra-sharp allows us to use less cheese without compromising the soup’s cheesy flavor. Recent research indicates that a low-fat diet is not necessary for people with diabetes or anyone else—as long as the right type of fat is consumed. We use full-fat cheeses throughout The Complete Diabetes Cookbook because they have better flavor.

Lemony Penne with Chicken, Sun-Dried Tomatoes, and Artichokes

A lighter pasta dish with fiber-rich artichokes—frozen ones contain less sodium than canned or marinated ones—and savory enhancers such as lemon juice and zest, white wine, fresh basil, and sun-dried tomatoes. All the pasta recipes in The Complete Diabetes Cookbook call for whole-wheat pasta (which contains protein, fiber, and vitamins that refined white flour lacks) and balance the pasta with healthy vegetables and proteins.

One-Pan Pork Chops and Vegetables with Parsley Vinaigrette

An easy weeknight meal full of incredible flavor with plenty of roasted vegetables, including unpeeled potatoes and whole garlic cloves (we said it was easy!). Season with lots of fresh rosemary, paprika, and coriander and serve with a vinaigrette full of bright flavor and olive oil (people who regularly include healthy fats such as olive oil in their diets have reduced rates of diabetes).

Holiday Cookies

We were pleasantly surprised that halving the sugar of our holiday cookie recipe yielded buttery, sweet cookies. But without the added sugar, the cookies domed during baking, producing an unsightly (and undecoratable) hump on each cookie. We arrived at a solution through a happy accident: Halfway through baking, if we jostled the baking sheet, some of the cookies would deflate and bake up perfectly flat. By striking the pan against a surface partway through baking, we could create flat, uniform shapes every time.

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Blondies

Egg Nests

Thai Salad

Caramel Latte

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As far as we're concerned, one is far from the loneliest number

Discover the joy of cooking for yourself with more than 160 perfectly portioned, easy-to-execute recipes, flexible ingredient lists to accommodate your pantry, and ideas for improvising to your taste.

Making the side the main event

Whether you're looking for inspiration for transforming your leftovers or want to bulk up your side dish to make it a meal, we've got you covered.

• Start with a base: Give your vegetable side dish some support by serving it over rice or grains, cauliflower rice, polents, pasta, vegetable noodles, or toast.
• Add a protein: Make it hearty by adding thawed frozen edamame, an egg, chopped tofu, canned tuna, smoked salmon, burrata, canned beans, or chicken.
• Add a topper: Level up with savory toppings like a drizzle of a store-bought gochujang, cheesy toasted panko, savory seed brittle, store-bought crispy chickpeas, chopped toasted nuts, croutons, crumbled cheese, or a dollop of hummus or yogurt.

The main event

Glazed meatloaf for one

Meatloaf brings to mind dinner-style fare for a family, but we wanted down-home goodness in a smaller package. To take this even further from our grandmother's meatloaf, we used ground pork and incorporated Asian-inspired ingredients for a flavor that reminded us of the filling of our favorite dumplings.

Sides to match or eat on their own

Broiled eggplant with a honey-lemon vinaigrette

There's more to sliced eggplant than eggplant parm, and this quick, easy side is a more vibrant application -- and its meatiness makes eggplant equally deserving of center-of-the-plate status.

Simple Soups and stews

5-ingredient creamy chickpea and roasted garlic soup

Through the power of garlic, a can of chickpeas is transformed into a creamy, Mediterranean-inspired soup in 30 minutes flat. Roasting the garlic delivers a mellow, mildly sweet farlic flavor that mimics oven-roasted garlic in a fraction of the time.

One-pan dinners

Chicken Sausage Hash

While making hash for a crowd might mean endless chopping, all it takes is one single potato to get this party started.