12 best steamed asparagus
Steamed asparagus is a popular and healthy method of preparing this versatile vegetable. Asparagus is known for its tender, crisp, and slightly sweet flavor, and steaming is a great way to preserve its nutritional value and taste. Here's some information about steamed asparagus:
Preparation: To steam asparagus, you'll first want to wash the spears thoroughly and trim off the tough, woody ends. You can do this by snapping off the bottom part of the asparagus; it will naturally break where the tough part ends. Alternatively, you can use a knife to make a clean cut.
Steaming Equipment: You can use a variety of kitchen tools to steam asparagus, such as a steamer basket, a microwave-safe dish with a lid, or a dedicated electric steamer. The choice of equipment depends on your preferences and what you have available.
Steaming Time: The cooking time for steamed asparagus can vary depending on the thickness of the spears. Generally, it takes about 3-5 minutes to steam asparagus until it's tender but still slightly crisp.Thicker spears may require a bit more time, while thinner ones will be ready faster.
Flavor Enhancements: While asparagus is delicious on its own, you can enhance its flavor by adding a pinch of salt and a drizzle of olive oil or melted butter before steaming. You can also experiment with different seasonings like garlic, lemon zest, or grated Parmesan cheese to add extra layers of flavor.
Health Benefits: Steamed asparagus is a nutritious vegetable that's low in calories and high in vitamins, minerals, and fiber. It's a good source of folate, vitamin K, and vitamin C. Asparagus also contains antioxidants that may have various health benefits.
Serving Ideas: Steamed asparagus can be served as a side dish alongside roasted meats, grilled fish, or as part of a salad. It's a versatile ingredient that can also be used in pasta dishes, omelets, or quiches.
Storage: To keep steamed asparagus fresh, store any leftovers in an airtight container in the refrigerator. It's best to consume them within a day or two for optimal taste and texture.
Seasonality: Asparagus is a seasonal vegetable, with its peak season in the spring. When in season, it's often fresher and more affordable.
Steamed asparagus is a simple yet delicious way to enjoy this nutritious vegetable. It retains its vibrant green color and crisp texture, making it an attractive and healthy addition to your meals.
Below you can find our editor's choice of the best steamed asparagus on the market- HEALTHY SNACKS ON THE GO: Poshi Marinated French Beans are a tangy, crunchy and delicious treat you can enjoy anywhere. They satisfy your savory snack craving without the junk. It’s real food made with simple ingredients & conveniently packaged so you’ll never have to reach for empty calories again.
- LIGHTLY MARINATED WITH LIME AND GARLIC: We’ve taken select cuts of asparagus, seasoned them with, tangy lime, robust garlic and a hint of red pepper, then tossed in the finest extra virgin olive oil. Gluten free snacks that are packed full of flavor.
- LOW CALORIE SNACK PACKS: A fresh alternative to dry snacks like veggie chips, rice cakes, granola bars, trail mix. Skip the canned vegetables and opt for our fresh marinated vegetables to use for camping food or office snacks! Great for a vegan or Mediterranean diet.
- FRESH ALL NATURAL VEGETABLES: We believe in the power of simple, healthy ingredients. That’s all you’ll find in each bag. Just crunchy, delicious vegetables with Mediterranean herbs, seasoning and a light drizzle of delicate, complex olive oil with no trans fats.
- MAKE HEALTHY CHOICES EASIER: Get your hunger fix without the guilt. Poshi Marinated Vegetables are packed full of fiber, protein, micronutrients, and antioxidants. These vegan snacks are gluten free, keto friendly and incredibly low in calories. They contain nothing artificial whatsoever.
User questions & answers
Question: | Are your products kosher |
Answer: | Does not state that it’s Kosher. |
Question: | What is biltong |
Answer: | Biltong is the South African version of jerky, which you could have easily found out by googling it :) Also, what does it have to do with these veggie snacks?? |
Question: | What is the list of ingredients |
Answer: | Very clean label, the vegetable, cane vinegar, salt, EVO, lime juice, lime zest, garlic are in all. Asparagus also has basil oregano, black pepper, parsley, rosemary and thyme. Artichokes also have thyme, basil, dill, ascorbic acid. Beans also have lactic acid, dill and red pepper. |
Question: | why is there no nutrition label anywhere??? Can anyone give me a nutriton label |
Answer: | There's the standard nutrition label on the back...too bad they didn't post it. Per pack: 20 calories; no fats of any kind, 210 grams sodium (9 percent daily value), no cholesterol; 6 grams carbs (2 percent), 2 grams dietary fiber (7 percent) no sugar, 1 gram protein. 10 mg calcium, 0.3 grams iron (2 percent) 120 mg potassium (2 percent) |
Product features
- Healthy alternative to sugary and sweet snacks.
User questions & answers
Question: | Are these non GMO |
Answer: | According to the info on the front of the bag (lower right hand corner), the carrots are non-GMO. |
Question: | Does this item contain sugar? thank you |
Answer: | no |
Product description
Birds Eye Steamfresh Asparagus Spears makes it simple and easy to enjoy your vegetables. Picked fresh and frozen to hold onto the flavor, these asparagus spears provide your whole family with quality vegetables to round out your meal. These frozen vegetables are made with nothing artificial, leaving you with only the best. Serve this frozen vegetable with steak or chicken for a balanced meal with color. Preparation is easy; microwave right in the bag for up to 4 minutes or on the stove for 5 minutes. Keep this 8 ounce bag of frozen asparagus in your freezer until you're ready to serve it. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.
- One 8 oz bag of Birds Eye Steamfresh Asparagus Spears
- Frozen asparagus is a quick, easy side dish option
- Flash frozen asparagus locks in flavor
- Contains nothing artificial
- Microwave the frozen vegetable in the bag or cook on the stove
- Stock your freezer with frozen vegetables 365 days a year
Product features
Frozen vegetables are just as nutritious as fresh vegetables!
They are then flash frozen within hours of harvest to seal in the nutrients and preserve the quality, unlike fresh vegetables, which lose nutrients during shipping and shelving. This also allows our frozen vegetables to be in season all year long, and still taste as fresh as they did the moment they were picked.
Top quality, delicious vegetables, that are nutritious, yet quick and convenient to prepare - frozen veggies really are better!
Product description
These spears are an excellent source of vitamin A and fiber. Fresh and delicious, this asparagus will bring great flavor to your recipes!
- Great for sauteing and roasting
- Flavorful
- Sweet and tender
User questions & answers
Question: | Purcashed 3 bunches that was poor quality has brown tips and broken not fresh. Cannot eat. Our last order was very good. Can we get a refund |
Answer: | Ask, yes |
Question: | How Can I Snap This |
Answer: | You can snap asparagus easily where the stalk gives naturally. Instead of throwing away the rest of the stalk, you can slice the remaining amount thinly and steam. |
Question: | What is the weight |
Answer: | My local grocery stores sell asparagus in what looks like the same size bunches, but I've never weighed them. I want to say it's like 1/2 pound, but if your local grocer bundles asparagus in like 3" diameter bunches, that's what this is. |
Question: | What Are The Benefits Of Using This Product |
Answer: | Asparagus can act as a natural diuretic, according to a 2010 study published in the West Indian Medical Journal. This can help rid the body of excess salt and fluid, making it especially good for people suffering from edema and high blood pressure. Asparagus can also help with vertigo. |
Product description
Carrots are super crunchy, and they make a satisfying snack with a cup of locally-sourced hummus or almond butter for dipping. Roasting brings out their sweetness, or you might enjoy adding them to a pureed soup with farm-fresh squash and potatoes. Carrots are also rich in vitamin A, antioxidants and other nutrients.
- Brought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day.
- Carrots are super crunchy, and they make a satisfying snack with a cup of locally-sourced hummus or almond butter for dipping. Roasting brings out their sweetness, or you might enjoy adding them to a pureed soup with farm-fresh squash and potatoes.
- Carrots are also rich in vitamin A, antioxidants and other nutrients.
- Product of USA.
- Certified Organic, Certified GMO-Free, Certified Kosher.
User questions & answers
Question: | Why is it frozen? it was supposed to be fresh |
Answer: | This happened to me, about a month ago, also. Mine were only partially frozen. I called, gave feedback on frozen “fresh” carrots, received a refund, and reordered with next order. All good since then, but based on your report, they didn’t act on my feedback. |
Product description
Birds Eye Steamfresh Broccoli Cuts give you an easy option for serving frozen vegetables to your family. Specially selected frozen broccoli is cut into convenient pieces and flash frozen to lock in the fresh flavor. Made with nothing artificial, this steamable broccoli lets you enjoy only the best in vegetables. Enjoy this frozen cut broccoli as a side dish, or use the frozen vegetable in your favorite casseroles and recipes. Prep is simple; microwave in the bag in 6 minutes or less or heat on the stove in 10 minutes. Keep the 10.8 ounce bag in the freezer until you're ready to cook it. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.
- One 10.8 oz bag of Birds Eye Steamfresh Broccoli Cuts Frozen Vegetable
- Frozen cut broccoli is a quick, easy side dish option
- Flash frozen broccoli locks in fresh flavor
- Steamable broccoli contains nothing artificial
- Microwave in the bag or cook on the stove
- Stock your freezer with frozen vegetables 365 days a year
Product features
Frozen vegetables are just as nutritious as fresh vegetables!
They are then flash frozen within hours of harvest to seal in the nutrients and preserve the quality, unlike fresh vegetables, which lose nutrients during shipping and shelving. This also allows our frozen vegetables to be in season all year long, and still taste as fresh as they did the moment they were picked.
Top quality, delicious vegetables, that are nutritious, yet quick and convenient to prepare - frozen veggies really are better!
Product description
A convenient and nutritious addition to your shopping list, our asparagus spears are quick-frozen to preserve flavor and cook up in minutes-just microwave or boil. A good source of Vitamin C, asparagus is a healthy complement to any meal or fresh green salad.
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
- A convenient and nutritious addition to your shopping list, our asparagus spears are quick-frozen to preserve flavor and cook up in minutes-just microwave or boil.
- A good source of Vitamin C, asparagus is a healthy complement to any meal or fresh green salad.
- Low Sodium, No Salt Added.
- Certified GMO-Free, Vegan.
User questions & answers
Question: | Is this from china |
Answer: | Packaging indicates it is a product of Chile. |
Question: | Is this from Chile |
Answer: | Yes |
Product features
Trusted Quality
Offering exceptional everyday values, these products are formulated to meet all of Whole Foods Market’s stringent quality standards.
Beyond Food
We believe that what goes on your body is as important as what goes in it. Did you know that there are more than 100 potentially harmful chemicals and other common ingredients that we don't allow?
Natural & Organic
365 Everyday Value products can fill your pantry with natural and organic products you can trust — without emptying your wallet.
Selection
From whole grain flours and shade-grown coffee to organic milk and frozen veggies, 365 Everyday Value makes it easy to stock up on the best products for the best price.
Product description
The BELLA 7 Liter (7.4 Quart) Food Steamer is the perfect and healthy way to cook your favorite foods. This health-focused cooking method shaves off the unwanted calories and unnecessary cooking additives/oils helping you live a healthier and cleaner dietary lifestyle! The BELLA Food Steamer cooks your favorite meats, veggies and grains with one quick twist of knob. Simply pour in the water, set your food in the cooking basket and set the timer. Voila! You will be enjoying your juicy and flavor packed meal in under 1 hour! What's more? This unit features an auto shutoff feature and boil dry protection for ultimate safety. By steam-cooking, the vegetables are kept as close to their natural raw state as possible, whileheating through thoroughly. This not only prevents the vegetables from turning mushy but it also allows them to retain their original color, taste, juices and freshness
- FOOD STEAMER: With 7.4 quarts of cooking capacity & 2 separate steaming containers, you can cook a full meal with sides with one simple turn of a switch. Features auto shutoff & boil dry protection for simple & safe cooking
- ALL YOU NEED: A 2-tier design allows you to cook multiple items at once for quick & easy meal preparation—simply set the timer & watch it work! Includes 2 steaming containers, grain tray & lid which are all dishwasher safe
- GUESS-FREE COOKING: The water reservoir view window ensures you'll always know whether you have enough water to finish the job at hand, and a guess-free steaming guide chart is embedded on the unit so you can guarantee perfect steaming results every time.
- KITCHEN ESSENTIALS: BELLA offers a full range of high-quality products including air fryers, waffle irons, toasters, coffee makers, electric kettles, slow cookers, espresso machines, griddles & juicers.
- MIX IT UP: The kitchen should be fun. With BELLA It can be. We provide you with quick & convenient kitchen solutions to simplify your hectic life, including small kitchen appliances, cookware & housewares.
- Quick start heating system that allows you to be steaming in as little as 30 seconds! Steam your favorite foods from fish, red meat, poultry, shellfish, tofu, vegetables, and grains. Even get creative with other foods such as dumplings and dim sum! Possibilities are endless
- 2 basket cooking system allows you to separate vegetables and meats so you can prepare different dishes simultaneously for special dietary needs
User questions & answers
Question: | Can you cook any kind of rice with this steamer |
Answer: | The interior at the top is 3 3/4 inches diameter. It tapers down to about an inch less (2 3/4) at the bottom. It's true stainless steel, as it doesn't rust even though we keep it in the sink to hold used cutlery waiting to be loaded into the dishwasher. |
Question: | What size of rice basket can be put inside? What is the size of the two steaming racks |
Answer: | There are no perforations at the bottom. I do not know if it rusts as I am using the ones I ordered for a wine holder for a boat. |
Question: | Does this steamer have a keep-warm function? Or how can I keep food warm inside till ready to consume |
Answer: | can easily hold 20-30 spoons/forks. I am using as a caddy in a cabinet to hold all my over-sized/rarely used cooking utensils and bring out the whole caddy only when I need them. If you've every been to a school or hospital cafeteria, these caddies are identical to what they use there to house forks/spoons, etc. |
Question: | Is this steamer BPA free |
Answer: | Yes, the Update International (FC-SS) 4-5/8" Stainless Steel Flatware Cylinder will fit the update international fch-8 eight hole flatware cylinder holder. |
Product features
Fast Track to Healthy Choices!
The BELLA 7 Liter (7.4 Quart) Food Steamer is the perfect and healthy way to cook your favorite foods. This health-focused cooking method shaves off the unwanted calories and unnecessary cooking additives/oils helping you live a healthier and cleaner dietary lifestyle! The BELLA Food Steamer cooks your favorite meats, veggies and grains with one quick twist of knob. Simply pour in the water, set your food in the cooking basket and set the timer. Voila! You will be enjoying your juicy and flavor packed meal in under 1 hour! What's more? This unit features an auto shutoff feature and boil dry protection for ultimate safety. By steam-cooking, the vegetables are kept as close to their natural raw state as possible, while heating through thoroughly. This not only prevents the vegetables from turning mushy but it also allows them to retain their original color, taste, juices and freshness. Model 13872
Healthy Meals for the Entire Family!
The kitchen should be fun for every member of your family! The 2-basket cooking system allows you to separate vegetables and meats, so you can prepare different dishes simultaneously for those of us with special dietary needs.
Quick-Start Heating System!
The BELLA 7 Liter (7.4 Quart) Food Steamer allows you to be steaming dishes in as little as 30 seconds! Steam your favorite foods from fish, red meat, poultry, shellfish, tofu, vegetables, and grains. Even get creative with other foods such as dumplings and dim sum!
Hassle-Free Cooking!
The water reservoir view window ensures you'll always know whether you have enough water to finish the job at hand, and a guess-free and hassle-free steaming guide chart is embedded on the unit, so you can expect perfect steaming results every time. Simply set the timer & watch it work!
BELLA Quick & Easy Pork Buns
COOK TIME: 20 minutes
SERVINGS: 12
Tip: Use leftover shredded chicken or beef as an alternative filling.
Instructions
1. In large bowl, whisk together flour, sugar and baking powder. Make well in center; pour in milk, stirring until jagged dough is formed. Add water and oil; stir until combined, adding more water if needed to bring dough together.
2. On lightly floured surface, knead dough for 5 to 7 minutes or until smooth and soft. Place in bowl; cover and let stand at room temperature for 1 hour.
3. Toss together shredded pork, green onions, hoisin, soy sauce and vinegar.
4. Divide dough into 12 portions; roll or stretch each portion into 4-inch round. Place pork mixture into center of each round; gather dough to enclose filling, pinch on top.
5. Line Bella Steamer baskets with parchment paper. Arrange 6 buns on each tier.
6. Set timer for 20 minutes to cook until buns are cooked through.
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