12 best spinning dvds

• We're back on the bikes and ready for action!
• Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impact
• This workout is jam packed with jumps, climbs and tabatas to keep that sweat pouring! Strap or snap into those pedals! It's gonna be a bumpy ride!
• Includes 5 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

Product features

Cathe Friedrich's Strong & Sweaty Cycle Sweat Indoor Cycling Workout DVD

We’re back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impact. Cycle Sweat delivers just that and then some. This workout is jam packed with jumps, climbs and tabatas to keep that sweat pouring! Strap or snap into those pedals! It’s gonna be a bumpy ride!

Strong & Sweaty Cycle Sweat Workout DVD Times

• Warm Up - 4:46
• Main Program - 44:04
• Stretch - 3:43
• Total - 52:33

Strong & Sweaty Cycle Sweat DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Cycle Sweat comes with 5 additional workout premixes.

Equipment Needed

• Indoor Cycle

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

• A rocking custom-produced soundtrack and a calorie-blasting indoor cycle workout.
• Burn countless calories, shape and define your legs and glutes and become one sweaty mess
• This is the ultimate zero-impact fat-burning indoor cycle workout!
• This workout also features a our vocals-only option that allows you to play your own music if desired
• The total workout time of Cycle Max is 56 minutes. (Warm Up 5:02, Ride 45:11, Stretch 5:51)

Product features

Cathe Friedrich's Low Impact Series CycleMax Workout DVD

CycleMax will take you on the ride of your life with a rocking sound track and a calorie blasting indoor cycle workout. You’ll burn countless calories, shape and define your legs and glutes, and sweat like never before. This is the ultimate zero-impact, fat-burning, indoor cycle workout—and once completed, you’ll wring out your shirt to prove it!

Low Impact Series CycleMax Workout DVD Times

• Warm Up - 5:02
• Ride - 45:11
• Stretch - 5:51
• Total - 56:00

Low Impact Series CycleMax DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

CycleMax comes with 3 additional workout premixes.

Equipment Needed

• Indoor Cycle Bike

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Product description

Ready to push yourself and accelerate your FOCUS T25 results? Then GAMMA Cycle workouts are for you! While the GAMMA cycle is designed to be integrated into FOCUS T25’s ALPHA and BETA workouts, it’s also exceptionally effective as a stand-alone workout program as well. In GAMMA, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Think you got what it takes? Prove it! To yourself, and the world. It’s time to get the body you’ve always wanted in half the time of traditional training. It’s time to ramp up your results. It’s time to GET IT DONE with FOCUS T25 GAMMA. FOCUS T25 GAMMA includes four 25-minute workouts on four DVDs, a PURE GAMMA calendar, and a PURE STRENGTH calendar.

• Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts
• GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results
• Includes four 25-minute workouts on individual DVDs: RIP'T UP; EXTREME CIRCUIT; THE PYRAMID; SPEED 3.0
• Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA

User questions & answers

Question:	can i do this workout instead of the base kit
Answer:	There are a few different workouts. I typically do the disco workout and I do the dance party. Of course the disco has disco music..the dance party. Has some Michael Jackson, Madonnna, etc......
Question:	What equipment will I need for this
Answer:	This says 7 workouts & the one on their site says 5. But it is 19.95 on their site with 7.99 shipping.
Question:	Does this play in the UK
Answer:	Hi Thelma - the first workout (Mark, Move & Groove which is teaching the basics) is maybe 15 minutes long; the second (Disco Groove) is 35 minutes; the third (Party Express) is approximately 35 minutes while Shaun T's Dance Party is 45 minutes. I'm just now learning the choreography of Dance Party. They are all very challenging at first but just a lot of fun. There are 3 extra workouts: Rock it out is 45 minutes; Hard Core Abs is 10 minutes - what a workout that is! Booty time is approximately 30 minutes and this is the workout I've not seen yet. All really do get your body working and heart rate elevated for a very good aerobic workout as well as geared to strengthening the core. I chose to also purchase a week later Shaun T's Hip Hop Abs so I could learn the secret to his Tilt, Tuck and Tighten technique. Audio is not so good on the first CD but the second CD is much better and focuses on the abs. I'm liking this for the abs and obliques - strengthening the core. The third CD focuses on the buns and thighs - not tried that one out yet. At 66 I never dreamed I'd have so much fun working out alone in my living room. Loving it and hope I can build, strengthen and continue this activity for quite some time to come.Hope I've answered your question but then I think I've given you extra. If you make this purchase I hope you enjoy it as much as I have. The best workout! (Didn't like too much Zumba and J Michaels was boring) Shaun T is a great motivator and is great fun but then I do love to dance. Have fun Thelma. Write back and let me know how you like this. =D
Question:	Is this workout appropriate for somebody who is in moderate shape (not great cardio) but has not workouted in little over a year
Answer:	Yes, it really works! As a 52 year old woman, I started this workout 3 months ago, and have really toned up and lost weight. (but I am also watching what I eat!) This is not an easy workout if you are a beginner, but if you modify, go slowly and build up to the full intensity, it really does work! Shaun makes it fun to do every day! It is not hard to learn the routines, doesn't go too fast (unlike the hip-hop ab video) and there is enough variety between the "rock it out" and "shaun's dance party" to work all parts of your body. I was skeptical about it at first, bought it on a whim, and now I am so glad I did.

Product features

T25 Gamma DVDs Only

Carve lean muscle, burn more fat, and power up your fitness level. You won't want to miss these next 4 weeks of Focus T25 Gamma Cycle workouts.

You'll get Advanced 25-Minute Workouts and Training Tools.

4 Workouts on 4 DVDs:

- Rip't Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

- Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

- The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

- Speed 3.0 Workout: Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Your purchase also includes:

- Pure Gamma Calendar. If your focus is on getting completely ripped, use this Pure Gamma workout calendar.

- Pure Strength Hybrid Calendar. Integrate the strength-based workouts from Alpha, Beta, and Gamma to carve lean, strong muscle from head to toe.

• Explore the potential of your own power with smooth hills and seamless straightaways influenced by the open road.
• Led by Master Instructor Doug Katona.
• On screen graphics include guidance on movements, cadence and a count down timer.
• Also includes chapters on: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor
• Approx. 62 minutes

User questions & answers

Question:	what format/region is this dvd as i bought it on amazon US but i live in ireland
Answer:	Get it wet - then try to loosen the knot with a screwdriver or something where you can get in to the knot to loosen it. If the knot is something you have already skied on - you might have to just keep it. Proper coiling of ropes (small loops - no figure 8s) helps prevent knots and keep ropes lasting for decades.
Question:	can you turn off audio
Answer:	NOT Recommended. Get a thicker rope that you can grab with your bare hands when needed.
Question:	How many DVD's are there
Answer:	I think is very lightweight. It is thin but strong. A great rope for skiing or wakeboarding any size skier or boarder.
Question:	Any idea what the speed range is
Answer:	Yes the handle holds up well. We are very pleased with it. There are no seems, but the handle is patterned in a fashion that allows a better grip.

Product description

Let Spinning instructors Louise Hernandez, Joshua Taylor and Mike Michels take you on a 40-minute ride that will help you build the aerobic base needed to boost your endurance and get more from every ride.

• A 40-minute ride that will help you build the aerobic base needed to boost your endurance and get more from every ride
• Led by Louise Hernandez, Joshua Taylor and Mike Michels
• Approx. 60 minutes

User questions & answers

Question:

is this not a 60 min workout (including warm up & cool down)as described

Answer:

The DVD doesn't measure speed by MPH. Throughout the entire workout, ranges are provided for RPM and % of maximum heart rate. What I like about the workout is that you actually go up and down hills and the RPM range and heart rate percentage range will adjust accordingly. E.G. on Flats, typically RPM range is between 80-110 and heart rate between 70-80/85 % of your max heart rate. On hills, RPM would be between 60-80. If you don't have anything that measures RPM or Heart Rate, you can just follow the leg speed of the instructor.

• 【Easy To Use】The DVD player is controlled by buttons or remote control. Light weight (1.5 pounds) and small size (8.5 x 6 x 1.7 inch) make it easy to carry anywhere. It's great for home using, travelling, camping, road trip.
• 【Rich accessories 】Built in rechargeable lithium battery, high brightness color TFT LCD screen, car charger, AC power adapter, car headrest mount holder. A fully charged battery can be used for more than 3 hours with the internal speakers ON, with headphones last about 5 hours. The unit can be connect to external speaker via the audio port to increase the volume. The car headrest mount holder and remote control allow the kids or passenger to watch movie with hands-free during the road trip.
• 【Supports Various Of Match Devices】Compatible DISC types: CD, DVD, VCD, SVCD; Compatible audio files include MP3 WMA; Compatible video files include VOB, AVI, MPEG 1, MPEG 2, XVID, supported multimedia files through the USB/MMC/ SD card slot (Max 32G) , the unit can connect to TV, 2 DVD players, the movies and pictures or music can be played on your large screen; Share the movie with your kids
• 【Swiveling Screen】270 degree rotation and 180 degrees folding back, with high brightness color LCD screen, it is convenient for you to swivel and attached to the car headrest to watch in a comfortable angle when you are on a road trip
• 【Last memory- Enable Resume Playback Function】The DVD player will remember the point of playback before shutdown, it will pick up from where you left off last time, enable the 'last memory' in setup menu to activate this feature, you can finish what you didn't read before

User questions & answers

Question:	Can the dvd player stay on with out it being plugged in
Answer:	I did not finish the workout because it was BORING!!! I couldn't even break a sweat!!
Question:	I see this has a cigarette lighter plug type used to charge, and also that it accepts usb. can you use a usb cord to charge it
Answer:	Confusing I know since the version currently on Amazon didn't list it. However, this one on Amazon shows it as Region 1. http://www.amazon.com/Spinning-Ireland-Road-Tour-Taylor/dp/B00CK9M05C/ref=sr_1_2?ie=UTF8&qid=1375730996&sr=8-2&keywords=spinning+ireland+road+tour
Question:	can you use a universal remote
Answer:	yes, just lower the volume until you don't hear any audio.
Question:	I like movies loud; does this have the capability
Answer:	Hi, Thank you for the questions. There are four different DVD's Available and below are the options. Rides: North Carolina DVD Rides: Southern California DVD Rides: Las Vegas DVD Rides: The Rockies DVD

Product features

Connecting to The TV

This unit can be connected to a TV in order to enjoy movie with a TV. Use the ‘RCA Cable’ to connect the AV OUT jack on the unit to the RCA jack of a TV.

Button Function

Quick and sensitive buttons work better, put it open easy, adjustable volume, playback control by buttons

Stereo Voice

The 5.1-channel audio is mixed into stereo signal and output via the internal speakers.

Colorful Film and Music

Upon using an SD or MMC card, insert it into the corresponding slot flat with label side upward.Press SD/USB button of remote control, or USB/CARD button on the unit to select USB/SD mode to play the supported files from the source.

Product description

Are you short on time and need an express workout that will get it all in less time? Short and Sweet allows you to pick your time and your intensity. You will be able to choose between 3 of the most intense cycle workouts on the planet. Workout one uses the Tabata training timing principle to whip you into the best shape of your life. Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You will never grow bored with this one. You can mix and match the workouts or keep it short and sweet. Mindy Mylrea is the 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Yea, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter for IDEA. She is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality and CDC provider. Mindy is also the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.

Product description

Get serious about your media collection with our Large 4-Sided Spinning Tower. Offering storage space for more than a thousand CDs and taking up just under two square feet of floor space, this unit is ideal for collectors under space constraints. With fully adjustable shelves and easy access thanks to its spinning mechanism, it's as versatile as it is functional. The tower's horizontal storage makes it easy to fill and reorganize your collection as it grows and changes. It's a great choice for ambitious collectors.

• Finished in durable rich espresso laminate
• Adjustable shelves hold a variety of media sizes
• Capacity: 1040 CDs, 476 DVDs, 832 Blu-Ray discs, 280 VHS cassettes or any combination thereof
• Constructed from CARB-compliant, laminated composite woods with a sturdy MDF backer
• Ships Ready to Assemble, includes an instruction booklet for easy assembly and has a 5-year manufacturer's limited warranty on parts

User questions & answers

Question:	roughly how many DVD's will this hold
Answer:	Assembly is required I put it together all by myself by laying the cardboard it comes in on the floor near where I wanted it and assembled.
Question:	How many single CD jewel cases will it hold
Answer:	The 3 lower shelves are adjustible. The upper fixed shelf has 11 3/4" of space. The lowest holes for the shelf support are at 12" and rise every 2 1/5" up 9" below the fixed shelf.
Question:	Any idea how many DVDs it holds
Answer:	Hello, you will have approximately 65" if all shelves are removed. The top shelf is not removable so we did not include that one in the measurement. Thank you.
Question:	Are the dimensions all in inches
Answer:	Oh Heck, They buggered up the specs in a couple of places, should be 15 x 24 x 75 inches, maybe they were in a hurry . . .

Product features

Prepac Multimedia Storage

These popular media storage products are designed to accommodate any combination of media in your collection. Fully adjustable shelves and horizontal storage allows for easy sorting, filling and re-filling of your collection as it grows. Tops and bases are made of profiled MDF and bases are enlarged for extra stability. Ships Ready to Assemble, includes an instruction booklet for easy assembly and has a 5-year manufacturer’s limited warranty on parts. Manufactured in Canada and meets all North American safety standards.

Double Wall Mounted Storage, Black

BFW-0349.

Triple Wall Mounted Storage, Cherry & Black

CFW-0523.

2-Sided Spinning Tower, Espresso

EMS-0525.

Large 4-Sided Spinning Tower, Black

EMS-1060-K.

Locking Media Storage Cabinet with Shaker Doors, Espresso

ELS-0192.

Grande Locking Media Storage Cabinet with Shaker Doors, Blac

BLS-0448-K.

Locking Media Storage Cabinet, Cherry & Black

CVS-0136.

Locking Media Storage Cabinet, Black

BVS-0136.

Slim Barrister Tower, Oak & Black

OMB-0400.

Triple Width Barrister Tower, Black

BMB-1200-K.

Triple Width Barrister Tower, Espresso

EMB-1200-K.

Double Width Wall Storage, Cherry & Black

CMA-0640.

Triple Width Wall Storage, Cherry & Black

CMA-0960.

Quad Width Wall Storage, Black

BMA-1520-K.

Slim Multimedia Storage Tower, Oak & Black

OMA-0160.

Double Multimedia Storage Tower, Black

BMA-0320.

Product description

Ride like a rock star and crank up your calorie burn rate with this strength-building journey. Led by Josh Taylor, Master Instructor for the Spinning program and a professional cyclist. A seasoned athlete who has been competing at the highest levels of bike racing for over 17 years, Josh is a two-time state road race champion and has raced against some of the top international cyclists in the world.

• Crank up your calorie burn rate with this strength-building ride
• Led by Spinning Master Instructor & professional cyclist Josh Taylor
• On screen graphics include guidance on movements, cadance and a count down timer
• Also includes chapters on: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor
• Approx. 62 minutes

Product description

Transform your body into a fat burning machine. The Endurance Energy Zone is the heart and soul of any successful fitness program—and an unbeatable way to lose pounds and gain energy. Let Master Spinning Instructor and seasoned endurance athlete Doug Katona lead you through a ride that will leave you energized, invigorated and hungry for more.

• Transform your body into a fat burning machine
• Led by Master Instructor Doug Katona
• Also includes chapters on: Set-up and safety and Spinner bike assembly
• Approx. 57 minutes

User questions & answers

Question:	Is this workout compatible for all stationary bikes
Answer:	after matching with the univeral remote, You can use it.
Question:	Is this good for a beginner
Answer:	No it is very quiet turned all the way up

Product description

Learn the greatest improvement in freshwater sport fishing methodology of all time from the person who developed it – Dan Coppersmith. This technique has been given high praise from anglers around the world. Catch more fish than ever before using methods that are simple, fun and effective. For the first time ever, a comprehensive technique is presented whereby the angler uses a lure as both a casting weight and an attractor with one or two flies tied behind. While primarily developed as a method for catching trout, it can also be applied to warm water species such as bass and panfish.

• 5 Tier, 360 Rotating Design, Overall size 57.5" x 14.5" x 14.5", Inside Shelf Dimension: 55" x 13" x 13"
• Sleek, Clean Design, Stylish and convenient. Holds about 200 DVD's (depends on packaging)
• Made of 100% Natural Bamboo, durable and elegant
• Wipe clean using a damp cloth and a mild cleaner. Wipe dry with a clean cloth
• Assembly required and Hardware included

User questions & answers

Question:	what's the longest anyone has owned this product and has there been any issues with the sides bowing out in the middle with time due to weight
Answer:	14 inches
Question:	Does anyone know the shelf height? Will a standard ring binder fit on a shelf
Answer:	No
Question:	How much weight does this hold? Does it hold heavy books
Answer:	There are no cutouts in the back board, but it’ll be easy to cut it yourself depending on your needs. A good utility knife can do the job
Question:	How many pounds will this hold
Answer:	Middle Countertop Shelf Size: 31.5''L x 14.5''D x 19.5" H

Product features

Affordable Elegance with Premium Quality

Clevr is passionate about bringing affordable high quality, elegant furniture to your home. The Clevr Bamboo Book Shelf maximizes the storage space and adds an elegant touch to any room.

360 Degree Rotating Design

The convenient 360° rotating function allows you to reach that perfect book with ease while maximizing shelf space.

Stylish and Convenient Design

Sleek Design. Holds up to 300 DVD's (depends on actual packaging)

100% High Grade Natural Bamboo Material

Constructed from 100% sustainably sourced, durable, natural bamboo.

Removable Adjustable Divider

Removable Adjustable Divider for Easy Organizing