6 best sleep position for lower back pain

A sleep mask, also known as a sleeping mask or eye mask, is a popular sleep accessory designed to help individuals improve their sleep quality by blocking out light and providing a comfortable and dark environment for sleeping. Here's some information about sleep masks and their relation to sleep, snoring, and overall healthcare:

  1. Light Blockage: Sleep masks are primarily used to block out light, allowing people to sleep in total darkness. This is especially beneficial for individuals who have trouble sleeping in well-lit environments, such as those living in urban areas with streetlights or those who work irregular shifts and need to sleep during the day.

  2. Promotes Deeper Sleep: Darkness is essential for the body to produce melatonin, a hormone that regulates sleep-wake cycles. By eliminating light, sleep masks can promote deeper and more restorative sleep.

  3. Snoring and Sleep Apnea: Sleep masks can be part of a comprehensive approach to addressing snoring and sleep apnea issues. While they don't directly treat these conditions, they can enhance sleep quality for both the snorer and their partner.Sleep masks can be used alongside other treatments like continuous positive airway pressure (CPAP) machines or lifestyle changes to manage snoring and sleep apnea.

  4. Travel Companion: Sleep masks are a handy accessory for travelers who need to sleep on planes, trains, or in unfamiliar hotel rooms. They can help block out cabin lights and disturbances, making it easier to adjust to different time zones and get quality rest during a trip.

  5. Stress and Anxiety Reduction: Some people find that sleep masks, particularly those made of soft, comfortable materials, can help reduce stress and anxiety. The gentle pressure and darkness they provide can create a calming effect, making it easier to relax and fall asleep.

  6. Skin Health: Some sleep masks are designed to be gentle on the skin and prevent the formation of sleep lines and wrinkles around the eyes. These masks are often made from soft, hypoallergenic materials that don't irritate the skin.

  7. Customization: Sleep masks come in various styles, shapes, and materials to cater to individual preferences. Some are contoured to prevent pressure on the eyes, while others are designed to fit over sleep headphones or earplugs for added comfort.

  8. Maintenance: It's essential to keep sleep masks clean to prevent the buildup of oils, dirt, and bacteria. Most sleep masks are designed for easy cleaning, either by hand or in a washing machine, depending on the material.

  9. Healthcare Accessory: While sleep masks are not a direct healthcare treatment, they can be a valuable accessory for individuals with sleep disorders, light sensitivity, or those recovering from certain medical procedures where sleep quality is crucial for healing.

In summary, sleep masks are simple yet effective tools that can improve sleep quality by blocking out light and creating a comfortable sleep environment. They are commonly used by individuals seeking better sleep, managing snoring and sleep apnea, or looking for relaxation and stress reduction.

Below you can find our editor's choice of the best sleep position for lower back pain on the market
  

Mkicesky Gel Lumbar Support Sleeping Pillow Cooling Memory Foam Bed Support Pillow for Lower Back Pain Relief Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow for Bed Rest

Mkicesky

Based on 672 reviews Check latest price
  • 100% Slow Rebound Memory Foam
  • [2020 Latest Version Gel Cooling Pillow for Back Pain Relief]: Mkicesky low back pain pillow adopt ergonomic design which effectively supports lower back for side, back sleepers. The back pillow can be filled the gap between waist and bed, perfect support the spine while lying on the back. For side sleeper, place the lower back pillow in the curve of the waist to straighten the spine to a neutral position.
  • [Multi-Position Bed Support Pillow for Back, Legs & Knee]: This lumbar sleeping pillow also can be used under knee, hip, legs and feet or as a leg elevation bolster to provide comfort and effective pain relief where you need it. Great bed support pillow to relief hip pain, leg pain and joint pain.
  • [Premium Cooling Gel & High Density Memory Foam]: Mkicesky cooling memory foam back support bed pillow will regulates temperature, helps perfectly disperses your body heat, keeps cool during sleeping and wake up feeling refreshed. It is made of High-Density Moulded Sponge with Latest Cooling Pad provides long lasting comfort for hours. Superior to other bed positioner pillows it won't go flat over time and provides optimal support and spinal alignment.
  • [Odorless & Well Package]: This lumbar support back pillow original materials used do not gas out volatile organic compounds, no phthalates or other fire retardants have been used. Cooling gel cover is easily removed with zipper for hand wash. Please careful not to touch sharp objects when cleaning and drying.
  • [Your Best Bed Lumbar Sleep Pillow]: If you don’t fall in love within 100 nights (although we’re sure you will), contact us(EMAIL address on USER MAUNAL) directly to return the pillow for a full refund, no questions asked. Best gift for your family and friends.

Product features

Using Mkicesky Gel Lumbar Pillow for Bed, Living A Better Life

With Mkicesky back support pillow which is ergonomically designed, say goodbye to lumbar pain.

Whether you are a side sleeper or back sleeper, put our gel lumbar pillow on your lower back while you sleep, which can keep your entire spine properly.

The position that supports the natural contours of the spine, thereby reducing muscle strain and making people sleep better.

Mkicesky's exclusive custom-made gel lumbar pillow has a breathable, high-elastic effect, also with warm winter and cool summer effects, suitable for all seasons. The gel lumbar pillow has a very good fit and the fabric skin-friendly, giving you the same comfort as a water pillow, but providing more support than a water pillow.

Ergonomically designed Bed Lumbar Pillow effectively supports lower back and ensures ideal spinal alignment that provides comfort and effective pain relief at night. It can also be used as a knee pillow, as an under feet pillow or for leg elevation.

Multi-Position Use Bolster Pillow

Ergonomically designed Bed Back Pain Pillow effectively supports lower back and ensures ideal spinal alignment that provides comfort and effective pain relief at night. It can also be used as a knee pillow, as an under feet pillow or for leg elevation.

Washable & Breathable Pillowcase

The pillowcase can be washed by hand. Avoid cleaning the gel.

If the gel is dirty, wipe it off with a damp cloth.

Please note that the pillowcase cannot be washed in the washing machine because it may damage the gel.

Pillow core can not be cleaned.You can dry the pillow in a ventilated place.Do not expose to the sun.

The Role of Lined

Although the inner lining is only a thin layer, it can prevent the memory foam aging, can well protect the characteristics of the memory foam, and extend the life of the memory foam.

Slow Rebound Memory Foam

The pillow core is made of high-density memory foam and does not contain any toxic or harmful ingredients. Its 3-5 second slow rebound memory foam gives you good support.

Adjustable Orthopedic Bed Wedge Pillow Set, Reading Pillow & Back Support Wedge Pillow for Sleeping, Memory Foam Wedge for Lower Back, Knee and Leg Pain, Acid Reflux, Snoring, Post Surgery Recovery

Lenora

Based on 57 reviews Check latest price
  • FULL BODY SUPPORT. The Lenora wedge pillow set consists of 5 different components that can be used in a variety of positions. The pillows can be used under your head, lower back, or to elevate your legs, providing the ultimate in comfort and support. You can position yourself to relieve shoulder, lower back or leg pain after surgery. The wedge pillow system can also help alleviate acid reflux, GERD, or reduce snoring. It makes an ideal post-surgery recovery gift for your loved one!
  • IMPROVE YOUR HEALTH. The Lenora orthopedic bed wedge pillow set allows you to rest your head, shoulders, torso, or legs and knees in an elevated position that promotes more oxygen and healthy blood flow to your whole body, allowing the body to function properly and efficiently. Proper use can relieve pressure points in your most sensitive areas, and keep muscles and other tissues in optimal condition.
  • EASY TO ADJUST. Unlike most wedge pillows, which have only one or two fixed positions, the Lenora bed wedge set can be adjusted to any angle you need, so it’s easy to customize your level of comfort. The head pillow, lumbar support pillow, and leg support wedge can be positioned to any place you feel comfortable. The non-skid fabric on the bottom of each component keeps them from slipping and sliding out of place.
  • PREMIUM MATERIAL. Each memory foam wedge pillow set features high-density memory foam on top, and a firm foam base to provide good support and comfort. The cover is made of organic natural bamboo viscose fiber, which is very comfortable and breathable. The machine washable cover has a zipper so it can easily be removed and replaced after laundering.
  • ZERO-RISK PURCHASE. We're so confident that the Lenora wedge pillow set is the very best bed wedge pillow at any price, we guarantee your satisfaction. If you do not like the product, if it does not meet your expectations, or if you simply change your mind, just return it for a full refund.

User questions & answers

Question: Do you need to have a headboard on your bed? Will it slide off the bed if you don't have a headboard
Answer: If you have your bed up against the wall it should be fine. The bottom seems to have a no slip grip on them and stays in place pretty well.
Question: I am 5’4 inches tall, weigh 200 lbs and 23” wide hips. Will this be wide enough. I am a back sleeper
Answer: I believe it is wide enough for you
Question: Is there a detailed user manual available
Answer: Yes you can download the user manual by this link: https://m.media-amazon.com/images/I/A1g99-aae-L.pdf

Product features

Ergonomically Designed for Full Body Support

Our bed wedge pillow set is highly customizable. All the components adjust easily to give you the best support, wherever you need it. Whether you are sitting in bed or sleeping, it will always offer the most effective and comfortable support.

Help you sleep better

By elevating your upper body, our wedge pillow set can help ease the discomfort of back pain, shoulder pain, circulation problems, heartburn, snoring, GERD, respiratory issues, and other conditions, so you get the most restful sleep.

Perfect size

The wedge pillow is 24”wide, and the length of the set can be adjusted to fit your body, so it will accommodate almost everyone. It’s wide enough and long enough to allow natural movement during sleep.

Improve Blood Flow

Elevating your legs and back provide increased blood flow to your body and relief from soreness and pain. Elevating the legs keeps blood from pooling in the lower extremities and reduces pressure on the veins, relieving swelling and improving circulation to help prevent blood clots.

Multi-Functional

The wedge pillow is fully adjustable. Use the high angle to read or watch TV. Adjust it to the angle lower to relax or sleep comfortably.

Made with high-quality materials

Each bed wedge pillow set is made of high-density memory foam and a firm foam base to provide good support and comfort. The wedge cover is made of breathable bamboo viscose fiber. The head pillow cover is made of cooling fabric to prevent overheating for a restful sleep.

Step1

Put the slope on the base support, you can adjust the angle of the slope by changing the height of the slope. The angles could be adjusted from 20 degree to 80 degree.

Step2

Put the head pillow on the top of slope, you can put it anywhere you want, there is an elastic strip on the back of the head pillow, so you can use it to fix the position.

Step3

Put the lumbar support below the head pillow, you can put it anywhere you want, there is an elastic strip on the back of the lumbar support, so you can use it to fix the position.

Step4

Put the leg support in the front of the wedge pillow, place it in a position which makes you feel comfortable, then enjoy it!

The Angle by Back Support Systems | Eco Friendly, Medical Quality Memory Foam Bed Wedge Leg Pillow for Back Pain | Guaranteed to Help Reduce Back Pain Immediately (Sherpa, Extra Wide)

Back Support Systems

Based on 72 reviews Check latest price

Product description

Back pain relief while you sleep, relax or work at home. Clinically proven to be effective. The Angle guaranteed to help reduce back pain. Leaving you supported and relaxed. Reduces the discomfort of lower back pain due to herniated or bulging disc, Arthritis, Edema, Phlebitis, Sciatica. Eases aching muscles and improves circulation. .



The Angle has two U.S. Patents and designed for those suffering from back and body pains. The Angle diminishes pain while it supports the structural integrity of the spine, reducing pressure on muscles and discs, allowing passive traction using the weight of your body.



The Angle has and continues to successfully help millions of people suffering from lower- back problems, including herniated or bulging discs, muscle spasms, strain, tension, fatigue, everyday stress and other serious conditions.







Key Features:



- Bamboo & Cotton blend



- Made in USA



- Large fits 5’7″ and over if you have firm bed



- Environmentally safe, medical-quality, polyurethane foam, Certi-Pur Certified, safe



- Removable, washable, hypoallergenic cotton blend zippered cover



- Positions your legs at the correct angle to help Reduce-back pain, herniated bulging discs, Sciatica



- 5 year warranty & 4 sizes to fit all.

  • GUARANTEED TO RELIEVE BACK PAIN AS YOU SLEEP OR RELAX AT HOME: Our Patented Angle Memory Foam Wedge Pillow is clinically proven to be effective in reducing the discomfort of lower back pain due to herniated or bulging disc, Arthritis, Edema, Phlebitis, Sciatica, and muscle spasms, strain, tension, fatigues and everyday stress
  • BED WEDGE FOR THERAPY AND SLEEP: Designed for those suffering from back & body pains. This back pain sciatica pillow eases aching muscles and improves circulation. Diminishes pain while supporting the structural integrity of the spine. Reduces pressure on muscles and discs by decompressing the back.
  • NOW AVAILABLE WITH BE COOL: Our exclusive Be Cool technology works by absorbing and releasing energy to maintain ideal sleep temperature for a better night’s sleep. Great for hot sleepers and summer weather, also helps keep you warm in the winter. Pain relief and added comfort creates a deep and peaceful sleep.
  • LEG PILLOW AND ELEVATION BED WEDGE: 2 types of back support pillows in one. Provides immediate comfort while reclining or sleeping. Can be used as a leg or knee wedge pillow to support the lower back while elevating the leg, or as a back wedge pillow to elevate for acid reflux and GERD.
  • ECO-FRIENDLY, MADE IN THE USA: 5 year warranty and 4 sizes to fit all. Environmentally safe, medical-quality, polyurethane foam, Certi-Pur Certified, safe. Removable, washable, hypoallergenic cotton blend or bamboo zippered cover. Check out our system of 2 angles and a neckroll for full support!

Product features

Pain relief where it matters most

Reduces back pain in the thoraco-lumbar, lumbo-sacral region by supporting the hip flexors at a 45 degree angle. Eliminates umbar lordosis by providing neutral positioning of the vertebrae in the lumbar region.

Gets the blood circulating and your body healing

By reducing the stress and pressure on the muscles in the lumbar area and the psoas, the superior and inferior vena cava veins return to their maximum diameters. The circulation of the entire body increases o almost double that of normal. Blood can now freely enter the afflicted or pained area, resulting in accelerated healing

About Us

Back Support Systems, Inc is your resource for back and neck pain relief products. We’ve been manufacturing the highest quality products on the market for over 20 years. Founded in 1989 by Jeff Kalatsky, we are committed to the development of innovative, patented, healing products that enhance your quality of life with a cutting edge focus on memory foam. We’ve been green since we started! We make all our products locally, and have since Day 1.

All of our products are third party verified clean, LOW-VOC and proudly made in the USA.

Cooling Gel Lumbar Pillow for Sleeping Memory Foam Thickest 3” Lower Back Pain Relief Support Cushion in Bed Waist Support Cushion Pregnant Woman Hip Knee Spine Alignment Sciatic Nerve Pain Relief

PEP STEP

Based on 1 reviews Check latest price
  • Perfect 3" thickness lower back pain relief pillow advanced lumbar pillow for sleeping is designed to help improve spine posture and help reduce strained back muscles and ligaments in supine, side, and stomach sleeping positions.
  • Cooling gel memory foam pillow regular memory foam pillows increase body temperature, making you sweat during sleep. pep step designed a high-tech cooling gel memory foam that allows for a cool deep sleep.
  • Removable machine washable cover our lumbar support pillow comes with a premium, hypoallergenic, super-soft lyocell fabric made using recyclable earth-friendly materials that is removable and machine-washable, promoting a cleaner and better environment.
  • Wake up refreshed improving sleep position is a great way to improve posture and may offer relief of back pain, our cooling lumbar support may help you with this, because it’s engineered to support your back while adapting to the curve in your spine when sleeping on your back, on your side or face down.
  • Manufactured upholding the excellent quality control, materials and standards

User questions & answers

Question: I just purchased this product; how long would it take to get it’s form, since it got delivered compressed rolled
Answer: When I got mine, it seemed to be pretty immediate. It's not like a big memory foam mattress that takes hours. It's also not super dense like other memory foam products.
Question: Did anyone develop lower back pain after using pillow? for first time. I purchased for support but now have pain
Answer: No, my husband has Par’s fractures and it has helped him sleep restful. Maybe you need a different height pillow.
Question: How do I message the company to register my pillow
Answer: I have the same problem. There were no papers sent with it, no labels with the packaging, and I cannot find the website to register it. I ended up sending a message to the seller of it. I’m waiting on a response.
Question: Could this pillow work good on the leg rest of a lift chair to help raise your legs higher
Answer: It is memory foam, so it should be comfy enough for a 2-3 inch-high lift.

Mingbo Lumbar Pillow for Sleeping, Adjustable Height 3D Lower Back Support Pillow Waist Sciatic Pain Relief Cushion for Bed Rest - Side, Back and Stomach Sleepers

Mingbo

Based on 117 reviews Check latest price

Product description

Product Description

3D functional partitions make the pillow fit your waist tightly. Especially the extended area, no matter what your sleeping position is, you don't need to worry about the gap, which solves the fitting and comfort that triangle and semicircle cannot bring.

Fit your waist perfectly











Product Features

In the side sleep position, gravity pulls the spine out of its natural, straight shape (your spine should remain parallel to the sleeping surface). This may cause the lower back to bend downward, leaving the vertebrae in an unnatural position and straining the muscles and ligaments

In this position , the key to achieving sleep comfort is to restore the natural posture of the spine. This can be done by placing a lumbar support cushion underneath to raise the lower back to align with the rest of the spine

On your back : When sleeping against the back, gravity pulls the lower back (lower part) toward the sleeping surface and flattens the natural "S" curve of the spine. This poor sleep posture can increase the lower back and cause discomfort.

Place the lumbar support pillow under the lower back (usually the knee) to restore the natural contours of the spine.

Package: one bag, one lumbar pillow, one detachable roundel

Dimension: lumbar pillow - 22L x 13W x 3.5H, roundel - 6.9L x 6.9W x 1H

Applicable people: teachers, drivers, pregnant women, seniors, people with back pains







Adjustable Height

You can use the roundel according to your back pain. The waist is slightly painful, you can just use the pillow without pillow. If your back pain is severe, you can use the roundel to increase comfort







  • EASY CARE AND DURABLE -Unique open weave Air mesh material used in our back support pillow makes it extremely hygienic and durable, no chemical smell or odor, just throw it into washing machine to keep clean and it is super quick drying.
  • MULTIFUNCTIONAl VERSERTAIL -Measuring at 22*13*3.5in, the total thickness could be adjusted by adding a 1 detachable roundel to help improve spine posture, reduce strained back muscles and ligaments in supine, side, and stomach sleeping positions, also can be placed in the calf or between the knees as leg spacer.
  • MAKES A GREAT GIFT -our large aesthetically designed lumbar pillow is truly a great a perfect gift to your beloved one and friends who have back problems or in pregnancy.
  • BREATHABLE AND COOL TO THE TOUCH - With its 3D ventilation, your breathable back pillow for sleep allows constant, refreshing airflow inside, the soft top surface wont get hot or soggy like memory foam, offering cozy and comfortable sleeping environment for a good sleep.
  • ERGONOMIC AND FIRMER SUPPORT - Upgraded from the squishy triangular wedge bolster pillow that soon flattened out and offers no adequate support, this 3D air mesh lumbar pillow with resilient filling contours to your body curve without deformation, perfect for side, back or stomach sleepers.

User questions & answers

Question: What is the filler
Answer: It’s buckwheat. It holds its form. It’s a nice pillow for under your lower back

Acksonse Lumbar Pillow for Sleeping Memory Foam Back Pain Support Lower Back Cushion in Bed Waist Support Cushion Pregnant Woman Hip Knee Spine Alignment Sciatic Nerve Pain Relief Upgrated Thicker

Acksonse

Based on 734 reviews Check latest price

Product description

Acksonse lumbar support pillow:



Ergonomically designed lumbar support pillow fits comfortably between your waist and provides maximum support at night that gives hip, sciatica and back pain relief, keeps your legs, hip and spine in ideal alignment while sleeping.It keeps you from tossing and turing.Having a better time for falling asleep.



Functions:



Multifunctional lumbar sleeping pillow.

Great for back pains,knee,hip,ankle and joint pains.

Perfect for pregnancy and maternity.

Stomach sleeping pillow and side support pillow.

Ankle elevation to reduce varicose veins.

Back rest for office chair.

Easy to clean.

Perfect gift for family and friends who have disc/back problems.



Specification:

Color:Ivory

Cover:Zippered,Washable,Machine washing

Material: High grade 100% memory foam

Size:9.5 * 23.5 * 1.96 inch



Package includes:

1 x Lumbar Pillow



Guarantee

You can get a full refund if you are not satisfied with the product.

  • ✔ Advanced pillow for sleeping back pain is designed to help improve spine posture and help reduce strained back muscles and ligaments in the back, side, and stomach sleeping positions.
  • ✔Super-soft, machine washable outer velour cover. Inner mesh liner increases comfort and breath-ability.
  • ✔Perfect Dimension:Extension size 23.6*12.2*0.98(Lower)1.96(Higher) fits different sleeping posture and avoid turning over,stable triangle designed keeps your back and waist healthy.
  • ✔Easily removed with zipper for simple cleaning,durable cover provides breathability and moisture wicking properties.
  • ✔Guarantee:Full money back guarantee if you are not satisfied. We upgraded the lumbar pillows to be wider, thicker, firm and more supportive

User questions & answers

Question: Does it work behind your back for a side sleeper
Answer: The pillow works best for back and side sleeping in my opinion. However, this pillow will not prevent you from rolling onto your back.
Question: Is this recommended for the elderly? My grandpa is having back pains, he's
Answer: I don't know if it is recommended. I am 65 and use it. I think it is helpful if you have back pain or are sitting in chairs that don't have much lumbar support. It helps me and is quite comfortable.
Question: Does this pillow have any fire retardants
Answer: there’s no indication (via tag) that iit has fire retardants but with it being fabric, i don’t think it is.
Question: Does it smell
Answer: No, the one I received had no noticable odor both right out of the packaging nor later the first night of use.

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