2 best massage ball for back

Name: 5BILLION Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Deep Tissue Massage Tool for Myofascial Release, Muscle Relaxer, Acupoint Massage
Brand: 5BILLION FITNESS
Price: 22 USD
Availability: InStock
Rating: 4.6 (250 reviews)

A massage ball for the back is a specialized tool designed to provide targeted relief and relaxation to the muscles in the back. These massage balls come in various shapes, sizes, and materials, but they all serve the same primary purpose of alleviating tension and promoting overall well-being. Here are some key points about massage balls for the back:

Design: Massage balls for the back are typically small, portable, and spherical in shape. They can be made from various materials, including rubber, foam, or silicone.
Texture: Some massage balls have textured surfaces with bumps or ridges that mimic the sensation of a professional massage therapist's hands. This texture can help knead and release muscle knots effectively.
Use: To use a massage ball for the back, you simply place it between your back and a hard surface, such as a wall or the floor, and apply gentle pressure by leaning or lying on it. You can then roll the ball around to target specific muscle groups or areas of discomfort.
Benefits:
- Muscle Relaxation: Massage balls help release tension and knots in the back muscles, promoting relaxation.
- Pain Relief: They can provide relief from back pain, stiffness, and discomfort.
- Improved Circulation: The pressure applied by the massage ball can stimulate blood flow in the targeted areas.
- Flexibility: Regular use can improve flexibility and range of motion in the back.
- Stress Reduction: The soothing massage sensation can also help reduce stress and promote a sense of well-being.
Portability: Massage balls are compact and easy to carry, making them convenient for use at home, the office, or while traveling.
Variety: There are different types of massage balls available, including lacrosse balls, spiky massage balls, and vibrating massage balls.Each offers a slightly different massage experience.
Safety: When using a massage ball, it's essential to apply appropriate pressure and avoid excessive force, which can cause discomfort or injury. Start with gentle pressure and gradually increase as needed.
Cleaning: Depending on the material, massage balls can usually be cleaned with a damp cloth or mild soap and water.

Massage balls for the back are versatile tools that can be incorporated into your self-care routine to help alleviate back pain and tension. They are often used in conjunction with other relaxation techniques and can be a valuable addition to your wellness and relaxation arsenal.

Below you can find our editor's choice of the best massage ball for back on the market

5BILLION Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Deep Tissue Massage Tool for Myofascial Release, Muscle Relaxer, Acupoint Massage

5BILLION FITNESS

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✮Perfect Design For Comprehensive Massage✮- 5" in length and 2.5"in diameter, weight in 12oz. This split peanut-shaped massage ball is a perfect design to get to those hard to reach stabilizing muscles that surround your spine and vertebrae without applying pressure on them as you lay on it.
✮Durable Material✮- The massage ball is made of 100% natural rubber, which is firmer than tennis ball, but not like the hard plastic balls with knobs and they hurt. It is durable for long-lasting use. 4 colors have the same density for choice.
✮Free Carry Bag✮- This Double Massage Ball comes with a bag to carry, perfect for use at the gym, on the road, before or after workouts. You can easily press on your neck, back, legs, feet, shoulders etc. at any time.
✮Workout Guide✮- The massage tool is comfortable and easy to use according to the instructions. You can use on painful localized parts of the body where trigger release is required while strengthening your core to stabilize.
✮ 100% Satisfaction ✮ - If, For Whatever Reason, You Don't Absolutely Love Your Massage Ball, Please Feel Free to Contact Us and We Will Here to Help You Any Time.

User questions & answers

Question:	What is the weight of this product
Answer:	Hi Kevin - Thank you for your question. The item is approx 11.5oz/325g. Hope you like it.
Question:	What size are these balls and what are they made of
Answer:	Hi - Thanks for your inquiry. This ball is approx 5 inches in length and 2.5 inches in diameter. It's made of 100% rubber !
Question:	How hard are there compared to a lacrosse ball
Answer:	Hi Paula Russo - Thanks for your inquiry. This ball is the same hard as a lacrosse ball.
Question:	I am a petite woman. I have read reviews of similar products that they are too wide for small framed people. Would that be the case here
Answer:	Hi-Meghan. Thanks for your question. Our peanut ball is 5" in length and fits most people. We offer 100% money back warranty, if you are not satisfied with our product. You can return it at any time. So just try it with no worry.

Product features

Silicone Solid Light and Easy to Use Anytime, Anywhere ！

This tool straddles your spine perfectly so you can roll it right down the center of your spine and hit the muscles that you always have issues with. You are able to relieve your own tight muscles and anywhere on your body.

It's been perfect for safely applying pain relieving pressure to the long muscles on both sides of your spine. This tool allows you to be in control (without the assistance of another person) of where and how much pressure and manipulation that you can tolerate.

Myofascial Release & Deep-tissue Massage - Relieves Muscle Soreness

Plyopic Massage Ball Set – For Deep Tissue Muscle Recovery, Myofascial Release, Trigger Point Therapy, Crossfit Mobility and Plantar Fasciitis Relief

Plyopic

Based on 1 reviews Check latest price

IMMEDIATE PAIN RELIEF – Take pain relief back into your own hands with a kit designed to target your widest range of body tissues: Lower and Upper Back, Neck, Shoulders, Glutes, Legs, Knees, Hands and Feet
YOUR OWN PERSONAL MASSAGE THERAPIST – Save the time and cost of physiotherapy massage treatments with a portable solution for your home, work or the gym. Includes: 2.6 inch rubber ball, 2.8 inch spiky and foam roller balls, carrying bag and 40-page e-book guide
RELIEVE TIRED SORE FEET – Soothe away the pain of plantar fasciitis and flat feet after a long day. Roll away those deep muscle knots in the heel, arch and soles of your feet and feel light as a feather
RELEASE STRESS AND TENSION – Release stress and tension through penetration of both light and deep muscle tissues using self massage, acupressure, reflexology, myofacial and physical therapies
RAPID RECOVERY FROM INJURIES – Increase your strength, mobility, flexibility and recover faster from injury when used as pre and post workout tools in Yoga, Pilates, Tennis, Golf, Lacrosse, Crossfit etc. A travel essential for athletes, sports-men and women

User questions & answers

Question:	How similar are they to lacrosse balls
Answer:	I’m sorry but I’m not really sure. Some type of heavy duty rubber/vinyl/plastic. Mine have held up very well, although I haven’t tried heating or freezing them. I’ve been happy with my purchase!
Question:	Where is the user guide?????? It is not included with the set and says there is a digital link, but when I went to the website it not there
Answer:	The kit appeared new, no dirt present. Been too long to remember which one's were in plastic bags, but I know there was a plactic bag on at least one. Whole set was in a box. It came with a black bag to store the roller and 3 balls.
Question:	I received these without the 44 page instructional user guide...How can I get this
Answer:	You will have to use your hand to roll it do not know if it will help with arthritis
Question:	What diameter are the balls
Answer:	The light gray ball is 1.7 oz. They don't weigh very much at all.

Product features

Spiky Ball (Firm)

Material: 100% PVC

Diameter: 2.8 inches | 7cm

Hardness: 10/10

Hard spikes reach deeper into the fascia for tension release and increased blood flow.

✔ Foot Massage & Plantar Fasciitis

✔ Deep Tissue Massage

✔ Reflexology & Sensory Therapy

✔ Feet, Hands, Forearms, Calves, Shoulders

✔ Floor, Chair

✘ Full Body Weight

Smooth Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5 cm

Hardness: 8/10

Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Shoulders, Back, Chest, Abdomen, Glutes, Legs, Hips, Forearms, Head, Hands

✔ Floor, Chair, Wall

✔ Full Body Weight

Trigger Point Ball

Material: 100% PU

Diameter: 2.8 inches | 7 cm

Hardness: 8/10

Effectively target and treat trigger points with a surface designed to penetrate with added shear.

✔ Deep Tissue Massage

✔ Gentle Light Tissue & Scar Tissue Massage

✔ Head, Face, Neck, Shoulders, Back, Spine, Chest, Abdomen, Glutes, Hips, Legs, Arms

✔ Floor, Chair, Wall

✔ Full Body Weight

Foam Roller Ball

Material: 100% EVA

Diameter: 5 inches | 12.5 cm

Firmness: 8/10

Effectively roll out trigger points and muscle tightness in large muscle groups

✔ Deep Tissue Massage

✔ Gentle Tissue & Scar Tissue Massage

✔ Shoulders, Chest, Lats, Lower back, Glutes, Quads, Hamstrings, Calves

✔ Floor

✔ Full Body Weight

Spiky Ball (Medium/Soft)

Material: 100% PVC

Diameter: 3.5 inches | 9cm

Hardness: Warm 5/10 | Cold 8/10

Spikes reach deeper into the fascia for tension release and increased blood flow

✔ Foot Massage & Plantar Fasciitis

✔ Gentle Tissue & Deep Tissue Massage

✔ Reflexology & Sensory Therapy

✔ Feet, Hands, Forearms, Calves, Shoulders, Neck

✔ Floor, Chair

✔ Full Body Weight

Peanut Ball

Material: 100% EPP

Diameter: 3 x 6 inches | 8 x 16cm

Firmness: 8/10

Safely massage the muscle groups around the spine and other connective tissues

✔ Gentle Tissue Massage

✔ Thoracic Spine Massage

✔ Neck, Spine, Hips, Upper arms, Forearms

✔ Floor, Wall

✔ Full Body Weight

Smooth Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5cm

Firmness: 9/10

Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Shoulders, Back, Chest, Abdomen, Glutes, Legs, Hips, Forearms, Head, Hands

✔ Floor, Chair, Wall

✔ Full Body Weight

Large Massage Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5 cm

Hardness: 6/10

Effectively target and treat trigger points in large muscle groups.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Neck, Shoulders, Glutes, Legs and Feet

✔ Floor, Chair, Wall

✔ Full Body Weight

Medium Massage Ball

Material: 100% Natural Rubber

Diameter: 2 inches | 5 cm

Hardness: 7/10

Optimal size for precise muscle targeting and penetration.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Forearms, Lower Legs & Feet

✔ Floor, Table, Chair, Wall

✔ Full Body Weight

Small Massage Ball

Material: 100% Natural Rubber

Diameter: 1.2 inches | 3 cm

Hardness: 9/10

Reach deeper into tight spaces between your fascia and tendons.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Jaw, Hands and Feet

✔ Floor, Table, Chair, Wall

✔ Full Body Weight

Release Your Stress and Tension

Find your inner calm

Acupressure

Extract accumulated stress from your body using massage ball acupressure techniques combined with calm, relaxed breathing
Use in bed at night for better sleep or on your desk chair for instant tension release and improved posture

Deep Tissue Massage

Deep tissue massage can reduce stress hormone levels, heart rate and blood pressure while boosting mood and relaxation

Reflexology

By applying pressure to the reflex points on your feet and hands, you can balance your nervous system and stimulate endorphins, which reduces stress and discomfort

Enhance Your Mobility and Athletic Performance

Your secret tools for improved physical performance

Increase Your Strength & Mobility

Increase the strength, flexibility and range of motion in your joints
Restore optimal muscle length-tension relationships through the release of tightness in your muscles and soft tissues

Drive Yourself Harder for Longer

Pre Workout – Prevent injuries and release toxins in your muscles so you can drive yourself harder for longer
Post Workout – Reduce soreness and increase blood circulation, allowing oxygen and other nutrients to reach the muscles and other soft tissues, dispersing lactic acid and speeding up recovery