13 best foot rollers for deep tissues

Foot rollers for deep tissue massage are specialized massage tools designed to target and relieve tension, pain, and discomfort in the feet through deep tissue massage. These tools are commonly used for self-massage and relaxation, and they can provide various benefits to individuals seeking relief from foot-related issues.Here's what you should know about foot rollers for deep tissue massage:

  1. Design: Foot rollers typically have a cylindrical or semi-cylindrical shape with a textured or contoured surface. The textured surface may have bumps, ridges, or grooves that help to stimulate and massage the muscles and tissues of the feet effectively.

  2. Materials: They are commonly made from materials like wood, rubber, or plastic. The choice of material can impact the texture and firmness of the roller, allowing users to select one that suits their preferences and needs.

  3. Benefits:

    • Pain Relief: Foot rollers can help alleviate common foot issues such as plantar fasciitis, arch pain, heel pain, and general foot soreness by targeting trigger points and knots in the muscles.
    • Improved Circulation: The rolling motion of the foot over the roller can enhance blood circulation in the feet, which is essential for overall foot health.
    • Stress Reduction: Using foot rollers can provide a soothing and relaxing experience, reducing stress and promoting relaxation throughout the body.
    • Flexibility and Mobility: Regular use of foot rollers can increase foot flexibility and improve foot mobility, making them beneficial for athletes and individuals with stiff or overworked feet.
  4. Usage: To use a foot roller for deep tissue massage, an individual simply places the roller on the floor or ground and rolls their foot over it, applying gentle pressure as needed. The textured surface of the roller helps to target specific areas of tension and discomfort.

  5. Portability: Foot rollers are typically compact and lightweight, making them portable and convenient for use at home, in the office, or while traveling. They are a handy tool for on-the-go foot relief.

  6. Complementary to Other Therapies: Foot rollers can be used in conjunction with other foot care practices, such as stretching exercises, ice therapy, and professional massages, to enhance overall foot health and well-being.

  7. Variety: There are various types of foot rollers available on the market, including electric vibrating foot rollers and manual rollers with different textures and designs. Users can choose the one that best suits their needs and preferences.

Foot rollers for deep tissue massage are a popular choice for individuals looking to relieve foot pain, improve foot function, and enhance relaxation. When used regularly and correctly, they can be a valuable tool for promoting foot health and overall well-being.

Below you can find our editor's choice of the best foot rollers for deep tissues on the market
  

TheraFlow Deep Tissue Foot Massager Roller (Dual Foot). Plantar Fasciitis & Pain Relief. Shiatsu & Acupressure Reflexology Tool, Myofascial Release, Trigger Point Acupuncture. Stress Relief Relaxation

TheraFlow

Based on 863 reviews Check latest price
  • ✔DEEP TISSUE: This model is designed to provide extra stimulation compared to regular foot rollers
  • ✔SCAR TISSUE BREAKUP: Helps to break up stubborn scar tissues formed due to plantar fasciitis & other foot issues
  • ✔MYOFASCIAL RELEASE: Helps the loosening of tension in the foot arch & the heels
  • ✔ACUPRESSURE & REFLEXOLOGY: Designed to deliver trigger point stimulation to foot acupoints
  • ✔THERAPY: Consistent use over a a period of time may reduce symptoms of foot pain & improve general circulation/ health

User questions & answers

Question: What are the product dimensions
Answer: This is a manual massage ball. There are no batteries required. The ball does not rotate by itself.
Question: I crushed both ankle bones, two surgeries on rt foot. That was 10 yr ago. Can I use this
Answer: Yes you could. Keep in mind that if you wanted to roll & relax a large and/or long area, you would need to lift your back a bit up in order to move it across the roller ball. Good luck in relaxing your back.
Question: Is this good for plantar fasciitis most notably heel pain
Answer: Hi dear valued customer thanks for your valueable question. the gua sha sidekick tool with oil,coconut oil ,a lotion skin cream or other medium when applied to the body repeatedly work well for the sole of the foot for plantar fasciitis,also relieves muscular,scar tissue, neck,legs,arms,back,foot, pain ,can reach the effect of smoothing and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain.easy to use and carry.It's also solid with stainless steel materials.never break up forever! if you have any issues and assistance,welcome to contact us! have a nice day to you and you loved faimly wadrac support
Question: Does the massager start slipping further out as you roll it under your feet
Answer: Mine looks a little different, but I believe the one you’re wondering about is about 7 inches long.

Product features

Treat Your Feet To A Deep & Refreshing Rubdown Indoors Or Outdoors, Anywhere, Anytime.

This neat little device can also be used on other parts of the body! Use it DIY or with a partner.

Massage Ball - Spiky for Deep Tissue Back Massage, Foot Massager, Plantar Fasciitis & All Over Body Deep Tissue Muscle Therapy - Your Compact Muscle Roller

Master of Muscle

Based on 3 reviews Check latest price

Product description

WANT TO EXPERIENCE COMPLETE DEEP TISSUE MASSAGE RELIEF?

Introducing the Master of Muscle Spiky Massage Ball - The perfect tool for effective massage and muscle soreness relief.

Grab a ball today to release tight muscles from around your butt, hamstrings, quads, feet, neck and back.Highly recommended for the treatment of Plantar Fasciitis.

WHY USE THE SPIKY MASSAGE BALL?

- Help With plantar fasciitis, sore muscles, warming up before exercise and for use post exercises and workouts.

- Perfect to roll away deep muscle knots and tight muscle areas using your own body weight and increases circulation throughout the entire body.

- Ultra firmness and trigger point massage effect on all areas of the body

Superior quality and the ideal firmness levels, perfect for anyone to use

GET YOUR MASSAGE IN ANYWHERE: Easily portable for home and away travel and on the go massage.

WORRY FREE! The Mauler Ball has been intensively tested and assessed by Elite Athletics and approved for high performance and durability. We're so sure you'll love it that we offer a 100% no-questions-asked replacement or refund warranty. Try it today, risk-free, and experience unbeatable foot and deep tissue massage from the best massage ball on the market!.

SO ORDER NOW - And when you do, consider getting one for you and one for your WOD partner!

  • THE ONLY TOOL YOU'LL EVER NEED FOR PLANTAR FASCIITIS - The Master of Muscle Mauler Ball is your essential foot roller tool to help roll away those deep muscle knots in the ball of your foot, rolling away that pain so you can go harder - your feet will feel as light as a feather!
  • THESE SPIKES WILL NOT BEND - The spiked balls are made of durable, firm solid rubber to withstand any body weight. The high dense spike ball reaches deeper into the fascia for tension release and will be your ultimate body massager therapy ball and foot roller.
  • GO HARDER FOR LONGER BY HITTING ALL TRIGGER POINTS IN THE BODY - The spiky outer layer gives you a stimulating massage and increases circulation throughout the entire body. Perfect massage roller and back roller for both pre and post workout to rejuvenate and revitalize all areas of the body so you can train harder for longer.
  • TAKE WITH YOU TO THE GYM - Small and Compact, this massage ball is perfect for a warm up and cool down routine at the gym, yoga and pilates studios. AND to get you started, we'll email you a FREE downloadable EBOOK with Advanced Massage Techniques to optimize your next workout and blaster muscle recovery fast.
  • ATHLETES AND FITNESS TRAINERS FAVORITE - Recommended by Elite Sport professionals, the porcupine style massaging balls are the perfect portable training equipment for men and women's recovery. Don't forget to pack it with your sport, running and football gear.

User questions & answers

Question: Is this solid inside. Just bought one that was hollow and glued together that snapped on first use
Answer: It is made of durable, firm solid rubber to withstand body weight. You might know that in mass production there is a certain level of error e.g. out of 500 produced products 1 or 2 can be damaged and sometimes this damage can be seen from one look and sometimes not. You could check with Amazon whether the product should be in this condition, although its the first time I am encountering this type of issue with this product :)
Question: So they come un different sizes, small medium
Answer: Same size, small
Question: Where do you find the link to the free e-book
Answer: After purchase, the retailer will email the document to you in a pdf format. I did a quick search and didn't find it via a link.
Question: what are the dimensions of these balls: height, circumference and compression
Answer: Measures approximately 3" in height, co 9" in circumference. As for compression, ball is very sturdy does not collapse with pressure.

Massage Balls Deep Tissue, Lacrosse Ball, Spiky Ball and Foam Ball Roller, Trigger Point Therapy, Myofascial Release, and Muscle Recovery, Foot Massager and Plantar Fasciitis, Free eBook

Sporty Healthy Habit

Based on 617 reviews Check latest price
  • RAPID RECOVERY – Are injuries sidelining your exercise goals? Don’t let sore muscles and strains keep you from pursuing a healthy lifestyle! The Sporty Healthy Habit massage ball set is designed to improve muscle performance and decrease recovery time, making it an essential for all fitness enthusiasts.
  • SUPERIOR STRENGTH – Most massage balls lose their shape over time, but not Sporty Healthy Habit. Our lacrosse balls massage set is crafted with premium rubber to be dependable and durable, providing you with a lifetime of performance!
  • MULTI-USE MASSAGE – From inflamed feet to a strained back, every injury is unique. So why would you treat them the same? Sporty Healthy Habit’s mobility ball set includes balls of different textures, firmness, and sizes for all your recovery needs!
  • BETTER MOBILITY BONUS – Maximize your trigger point therapy and minimize muscle knots with the FREE eBook and FREE beginners exercise video! With these FREE GIFTS, you’ll know exactly how to use your new therapeutic massager, so you can make the most of your myofacial release practice.
  • GUARANTEED TO LOVE IT – At Sporty Healthy Habit, we take pride in the quality of our fascia massager set. That’s why we’ve protected your purchase with a 100% satisfaction guarantee. Either you love it, or we’ll refund your money!

User questions & answers

Question: How to use massage ball on lower back
Answer: Yes, I have travelled many times but Ive gotten stopped twice about it because it’s an odd looking item. I had to explain it to security in Mexico.
Question: Where is the digital user guide
Answer: I'd raise my foot and place on a chair with a bent knee, position the knob on my piroformous and gently exert pressure. This position allows easy access to the periformous muscle. You may have to try to locate the correct spot at first. But you'll find it quickly.
Question: what is lacrosse massage ball
Answer: This does attach to the wall. It is handheld and works very well for small ares, such as a hand. Very durable and easy to grab.
Question: What is the recommended frequency for using the massage balls
Answer: No, it does not come in a travel bag kit.

Product features

Trigger Point Ball

Material: 100% EVA Foam

Diameter: 2.8 inches | 7 cm

Firmness: 8/10

Effectively target and treat trigger points with a surface designed to penetrate with added shear.

  • Deep Tissue Massage
  • Gentle Light Tissue & Scar Tissue Massage
  • Head, Face, Neck, Shoulders, Back, Spine, Chest, Abdomen, Glutes, Hips, Legs, Arms

Smooth Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5 cm

Firmness: 9/10

Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin.

  • Gentle Light Tissue Massage
  • Acupressure
  • Shoulders, Back, Chest, Abdomen, Glutes, Legs, Hips, Forearms, Head, Hands

Hot and Cold Therapy

  • Place in freezer to chill sore muscles
  • Use in hot tub for soothing massage

Spiky Ball (Firm)

Material: 100% PVC

Diameter: 2.8 inches | 7cm

Firmness : 10/10

Hard spikey massagw ball reach deeper into the fascia for tension release and increase blood flow.

  • Great for Foot Massage & Plantar Fasciitis
  • Deep Tissue Massage
  • Reflexology & Sensory Therapy
  • Feet, Hands, Forearms, Calves, Shoulders

Daily Self Massage For:

  • Trigger Point Therapy
  • Myofascial Release
  • Relieves Muscle Knots and Tight, sore Muscles
  • Recovery and Rejuvenation of Sore Muscles
  • Relieves Stress and Tension
  • Alleviates Cramps and Kinks
  • Generates Blood Flow, Increases tissue hydration
  • Ideal for pre & post workout.
  • Increase flexibility and range of motion.
  • Improve athletic performance.

Our deep tissue balls made from durable materials as well as non – toxic. They are all designed to bring you the Myofascial Release you need.
Massage ball set- Gray color

  • 2.8'' Foam trigger point ball
  • 2.5'' Firm Smooth rubber ball
  • 2.8'' Firm Spiky Ball
  • Carrying bag

Massage ball set- Orange color

  • 2.8'' Foam trigger point ball
  • 2.5'' Firm Smooth rubber ball
  • 2.8'' Firm Spiky Ball
  • Carrying bag

Massage ball set- Gray color

  • 5'' Foam roller ball
  • 2.5'' Firm Smooth rubber ball
  • 3.5'' Firm Spiky Ball
  • Carrying bag

dimok Massage Balls Myofascial Release Pressure Trigger Point Therapy Feet Back Neck Roller Deep Tissue Massage Tools- Peanut Spiky Double Single Lacrosse Ball

dimok

Based on 22 reviews Check latest price
  • MASSAGE THERAPY BALLS COMBO SET - Easy grip release therapy massage back foot neck spine psoas quads legs roller yoga ball - restore yourself with dimok lacross balls
  • Dimok easy grip massage roller Balls - Trigger Point Ball and AccuPoint Ball for myofascial release
  • Trigger Point Massage ball set for Myofascial Release massage stretch muscle soft tissue and muscle knots
  • Best for massaging lats quads lower back upper back large muscle as well as feet arms and core muscles stabilization balance training sports
  • SATISFACTION GUARANTEE - Dimok balls are made with solid hard rubber that will last you a life time. But if you are not happy with the purchase, you are welcome to return it for a full refund.

User questions & answers

Question: How is sturdy is the bridge between the peanut piece? Does it show signs of breakage or cracks
Answer: Yes it comes in two parts. Snaps together and easy to travel with.

Product features

Apply gentle sustained pressure to eliminate pain and restore motion
Choose Your Self Therapy Tool to Cure Your Mind and Body

Magnetic Massage Roller Stick, Ball for Foot Pain Relief, Deep Tissue, Trigger Point, and Myofascial Massager, Modular Knob Therapy for Full Body, Feet, Arms, Legs, Palms

I.T.M

Based on 56 reviews Check latest price
  • UNIVERSAL BODY MASSAGER – A smart, modular design that’s a roller, stick, and handheld percussion massager, the “knobs” can be uses individually or attached to create targeted or even pressure distribution for arms, legs, feet, palms or body use.
  • PROMOTE FOCUS, RELIEVE STRESS – Small, compact, and portable our multi reflexologist knob can be used in class, during lectures, at work, or when you’re feeling overwhelmed. Release tension and restore concentration anywhere you go.
  • STIMULATING TEXTURES – This handheld massager features knob ends, a ball in the middle, and textured nodes to promote circulation and relax muscles along small foot muscles or toes, across the palm and fingertips, chin, jaw, thumb base and more.
  • PERSONAL SELF-MASSAGE GIFT – The easy-to-use modular design lets you target tight areas and promote better circulation, making it a wonderful gift for friends or family members who need to relax, de-stress, and find clarity throughout the day.
  • 100% SATISFACTION GUARANTEE – We take pride in the versatility and effectiveness of our Elefoot massage stick which is why it’s backed by a no-questions-asked money back guarantee. Contact us with any questions for fast support.

Product features

Trigger Points Massager

  1. Place one edge as a base and grip intuitively
  2. Place the second edge surface on the treated trigger point area and fill what's the right and comfort angle for you
  3. Push and spin gently

Portable Self Massager

  1. Anchor one of the roller edges on palm base
  2. Release fingers individually from gripping and place on second edge top
  3. Push the second edge top with the finger in deferent angles

Trigger points Deep tissue

Enables comfort trigger point grips for accurate and smooth massage

Myofascial Massage Roller

Trigger roller massager for myofascial therapy

Trigger Foot Roller

Accurate trigger points roller for foot health

Split to knobs

Massage Ball Manual Roller Massager 2-Pack Self Massage Therapy Tool for Sore Muscles, Shoulders, Neck, Back, Foot, Body, Deep Tissue, Stiffness, Joint Pain Relief  (Blue&Green)

ZONGS

Based on 3 reviews Check latest price

Product description

Are you tired of feeling sore every time you come home?

Would you like to enjoy a soothing massage without high cost?

Then the ZONGS Massage Ball is the perfect affordable solution you have been looking for!

It provides you a stimulating, deep tissue massage, and is designed to reach sore shoulders, neck, upper back, arms, legs and relieve foot pain.

Perfect for increasing circulation, getting rid of leg cramps, and providing tension relief.

Simple to use on yourself, or you can have someone else use the massagers on your body to work out those extra deep knots. It slides and glides smoothly on the aching areas, even with your clothes on. 

Of course, you can choose to use oils and massage lotions when using this tool!

Enjoy the benefits that a good massage can give you, go and get your own Massage Roller Balls today!





Product Features: 

1-Easy to clean with soap and water. 

2-It is small so you can carry it wherever you go. 

3-Use it yourself or share it with a friend and great as a gift to family members and friends.





Package Included:

2 x Massage Roller Balls

1x Carry Bag

  • BEST RELAX TOOL-- As a powerful exercise tool, this massage ball can relieve muscle soreness and promotes body recovery, help relax back stiffness and shoulder sore.
  • HIGH QUALITY AND MULTI-USAGE --It is a top quality product made from resin, free from peculiar smell and breakable.Can be used over clothes, with massage oils and lotion, For use on dry skin, oiled skin both in the tub or spa.
  • EASY TO USE-- Unique 360-degree spin design presents you a dreamy soothing massage trip. Just lay back and relax, these rollers will remove the stress and knots by simply rolling right over knots. It is good for arthritis sufferers as no need to use their hands to massage for longer periods of time.
  • HUMAN DESIGN-- With the sturdy construction,hand grip design, you can control it easily to apply the ideal pressure on tense areas.Each massage ball roller has a small opening on the bottom so you can use your favorite oils or lotions on the massage ball. Only need 1 to 3 drops of your favorite oil or just a few drops of lotion.
  • BUY WITH CONFIDENCE-- With Amazon Guarantee, and you can return your undamaged product and packaging within 30 days of purchase to receive a FULL REFUND for any reason.

User questions & answers

Question: What is made of? Can it be used for face
Answer: yes
Question: Has anyone used these for foot pain? If so, is it effective? Thanks
Answer: Yes I have rolled it over my feet. Helped.
Question: Can the ball come out of the holder
Answer: No, I don't think so.
Question: Can i put it on the floor and lay on it to release trigger points in my back i cant reach? Im 155lbs i dont want to crack it
Answer: To be honest I think the plastics case holding the ball is ruining the massage. Its covering too much of it and it feels like my skin is being pinched between the plastic and the ball.

Spiky Massage Ball Roller with Handle-Deep Tissue Back Massage, Foot Massage Plantar Fasciitis & All Over Body Trigger Points Pain Relief Compact Portable Therapist

RONGHUI

Based on 10 reviews Check latest price

Product description

WANT TO EXPERIENCE COMPLETE DEEP TISSUE MASSAGE RELIEF? Introducing the Spiky Massage Ball - The perfect tool for effective massage and muscle soreness relief. Grab a ball today to release tight muscles from around your butt, hamstrings, quads, feet, neck and back.Highly recommended for the treatment of Plantar Fasciitis. WHY USE THE SPIKY MASSAGE BALL? - Help With plantar fasciitis, sore muscles, warming up before exercise and for use post exercises and workouts. - Perfect to roll away deep muscle knots and tight muscle areas using your own body weight and increases circulation throughout the entire body. - Ultra firmness and trigger point massage effect on all areas of the body Superior quality and the ideal firmness levels, perfect for anyone to use GET YOUR MASSAGE IN ANYWHERE: Easily portable for home and away travel and on the go massage

  • THE ONLY TOOL YOU'LL EVER NEED FOR PLANTAR FASCIITIS – This spiky Ball is your essential foot roller tool to help roll away those deep muscle knots in the ball of your foot, rolling away that pain so you can go harder - your feet will feel as light as a feather!
  • THESE SPIKES WILL NOT BEND - The spiky balls are made of durable, firm solid rubber to withstand any body weight. The high dense spike ball reaches deeper into the fascia for tension release and will be your ultimate body massager therapy ball and foot roller.
  • GO HARDER FOR LONGER BY HITTING ALL TRIGGER POINTS IN THE BODY - The spiky outer layer gives you a stimulating massage and increases circulation throughout the entire body. Perfect massage roller and back roller for both pre and post workout to activate and wake all areas of the body so you can train harder for longer.
  • TAKE WITH YOU TO THE GYM - Small and Compact, this massage ball is perfect for a warm up and cool down routine at the gym, yoga and pilates studios.
  • ATHLETES AND FITNESS TRAINERS FAVORITE - Recommended by elite sport professionals, the massaging balls are the perfect portable training equipment for men and women's recovery. Don't forget to pack it with your sport, running and football gear.

Infinity Shiatsu Deep Intensity Foot and Calf Massager, Adjustable Calf Strap plus Heat, Adjustable Air Pressure, Three Auto Programs, Tapping and Massage Rollers for Feet, Intense Deep Tissue Massage

Infinity

Based on 41 reviews Check latest price
  • ROCKERTECH: Infinity’s RockerTech uses tapping and a vibration percussion technique on the feet and calves to soothe sore muscles. Users can control RockerTech’s speed and functions with the Speed and Type buttons for various massage experiences.
  • OPTIONAL HEAT: The heat relaxes, soothes, and prepares your feet and calves for massage. Toggle the heat on and off with the Power Button (red light = heat on; green light = heat off). The heated massage rollers warm up gradually to reduce pain and tightness.
  • AIR MASSAGE & SHIATSU REFLEXOLOGY: Adjustable air massage intensity and compression allows you to customize the massage intensity while squeezing around the feet and calves. Mid-sole shiatsu reflexology rollers and ball-of-foot scraping aid in relaxation.
  • 3 AUTO PROGRAMS + MANUAL MODE: Three auto programs (Sooth, Relax, and Refresh) vary massage techniques automatically and allow you to quickly choose a relaxing massage. With Manual Mode, meanwhile, you can find your perfect foot and calf massage settings.
  • INFINITY PROMISE: In today's culture, we place more emphasis on our wellness than ever before. After all, a higher level of overall well-being leads to a higher quality of life. At Infinity, we aim to help people of all lifestyles do just that.

User questions & answers

Question: I suffer from night time calf and foot cramps, will this help me
Answer: The balls are independent pieces and can move separately.
Question: can you use that while laying flat on your back and Do you keep your socks on while massage ? Thanks a lot
Answer: Getting rid of cellulite takes some time. I dry body scrub before showering and follow up with this roller and an anti cellulite cream. The cellulite will seem more visible before getting better as I believe it gets more superficial. Just keep at it! I am no expert, but I always notice the difference when I am rolling vs when not. And this device makes it super easy. :)
Question: Can you massage calf and foot at the same time
Answer: The balls are not stationary on the wand. They roll.
Question: What are the tabs for on the underside of the unit
Answer: It’s approximate broken down size it’s 10x12x2 inches. I stacked them. They break down very easy and can fit nicely in a suitcase for travel.

OBETOR Massage Ball Set for Deep Tissue Muscle Knots, Trigger Point Physical Therapy, Myofascial Release, 5" Textured Mobility/Lacrosse/Peanut/Spiky/Hand Roller Ball for Back/Shoulder/Foot Pain Relief

OBETOR

Based on 270 reviews Check latest price

Product description

Benefits of using a massage ball

Pain relief and reduced muscle soreness.

Self - myofascial release.

Speed up recovery.

Prevent injuries.

Loosen tight muscles.

Improved range of motion.

Best before & after workout tool.

Alleviates plantar fasciitis.

Targeting exact trigger points.

Increased blood flow.



THE MOBILITY BALL

Size: 5 inches | Material: 100% EVA | Weight: 0.46 lbs

Ideal for targeting deep tissue.

Features unique grid pattern.

Can be used on large muscle groups.

THE PEANUT BALL

Size: 5*2.5 inches | Material: 100% silicone | Weight: 11 ozs

Ideal for large and small muscle groups.

Great for wider reaches and long stoke massages.

The unique peanut ball design cradles the spine for corrective therapy and applies pressure for increased tissue mobility. 

Mainly focused on relaxation and tension relief.

THE LACROSSE BALL

Size: 2.5 inches | Material: 100% silicone | Weight: 5.3 ozs

Ideal for large and small muscle groups.

Excellent for removing knots and trigger point for muscle relaxation.

Smooth all around ball, which can control its movements, distinctly when you roll it.

It can target larger areas of your body.

THE SPIKY BALL

Size: 3 inches | Material: PVC | Weight: 2.5 ozs

Ideal for treating plantar fasciitis.

Features non-intrusive spikes.

Amazing for deep tissue muscle massage.

It applies more pressure to reach deeper layers of muscle and connective tissues.

THE HAND EXERCISE BALL

Size: 2.4*1.8 inches | Material: 100% silicone | Weight: 2.2 ozs

Relieve your stress & anxiety.

Ultra strengthen your grip, joints & muscles .

  • YOUR OWN PERSONAL MASSAGE THERAPIST - Top physical therapists, massage therapists and athletes all use massage balls for their own self-care. Because massage balls kit can perform a concentrated massage to any specific areas of the body by yourself. So a set of massage balls can save you hefty professional massage fees and at the same time leave your body feeling revitalized for a low price.
  • PAIN RELIEF AND RAPID RECOVERY - Helps to releases sore and tight muscle knots. Perfect fascia massager for myofascial release, trigger point therapy and deep tissue massage throughout the body. One of the most valuable myofascial release tools for reducing pain, prevent injuries, increasing mobility.
  • MOST VERSATILE - Our massage balls set includes different textures, firmness, and sizes. Mobility ball has a variety of surface textures, and it is ideal for targeting deep tissue, can be used on large muscle groups. Lacrosse and peanut balls have great size and density, making them perfect for performing myofascial release on nearly all parts of the body. Spiky ball have non-intrusive spikes for treating plantar fasciitis. Hand ball can relieve your stress and strengthen your grip and muscles.
  • EASY TO USE ANYWHERE & ANYTIME - Increase your strength, mobility, flexibility and recovery faster from injury when used as pre and post-workout tools in yoga, CrossFit, running, pilates, tennis, etc. And our massage balls set includes a travel bag to help you use it at home, gym, office, outdoor, etc.
  • WHAT YOU GET - Our massage balls set includes 5 inches mobility ball, 2.5 inches lacrosse ball, 5*2.5 inches peanut ball, 3 inches spiky ball, 2.4*1.8 inches hand exercise ball, 32-page exercise guide and 12*8 inches carrying bag, and our worry-free 12-month warranty and friendly customer service.

User questions & answers

Question: Is the spiky ball hard? I've heard firm massage balls are more effective
Answer: Yes, The spiky ball is the maximum hardness of the massage ball set, which enables deeper penetration into fascia and connecting tissues to increase circulation, stimulate the nervous system and soothe Plantar Fasciitis, foot arch pain and other aches and ailments.
Question: Are they solid or hollow
Answer: The spiky ball is hollow, others are solid.
Question: How do you use this, do you roll it around on a spot, or just press on a spot with it
Answer: It depends on the part of the body. You can roll it around on a spot or have someone else roll it on you. For plantar fasciitis you would roll it around underneath your foot. You can just put it under a sore spot and use the weight of your body, like a pressure point. For calves, depending on the size you can roll too. For shoulder blade pain, apply pressure in one spot and maybe roll just a bit, either by laying on the ground or against the wall.
Question: Do these have any give? I need something not rock hard and has a little give to massage near my ribs
Answer: The mobility ball, peanut and lacrosse ball does have a little give and it ideal to massage back muscles, neck muscles and the obliques where they cross the rib cage.

Full Body Rose Wood Ball Roller Large Acupressure Handheld Deep Tissue Massager Relief for Sore Muscles with Hand Foot Palm Roller with Instructions

Bosky

  • Contents - 5 Pieces Kit includes : 1 pcs wooden acupressure two balls Large handle massager, 1 pcs Foot /Palm massager soft, 2 pc sujok thumb, 1 pc reflexology chart.
  • MASSAGE BALL ROLLER: 2 independently rolling massage balls work together to stimulate circulation, reduce tightness, ease tension, provide pain relief and relax the body. No side effects. Easy-to-use. Everyone in the family can use it. Ideal for House Wives, Office Executives, Old People , Students, Musician and Sports Persons. Wooden massage balls can handle the maximum pressure and leverage needed for an effective back pain relief solution for sore muscle
  • Nubs recreate acupressure effect of deep-tissue massage to aid pain relief from plantar fasciitis. Perfect physical therapy device
  • These are perfect to use after working hours, long travelling or after long study periods. Excellent for relieving drowsiness. A full body massage offers multiple benefits, both physically and psychologically.
  • SOFT ROLLER - Foot Massage / Hand / Palm Roller for Plantar Fasciitis, Heel & Foot Arch Pain . Sujok Thumb Pad is a good medium for pressing the press points of those places where you can not use any other product, you can press anywhere with a pain in the body where you have pain and then see how much comfort you get from pain.

SOMA SYSTEM 9-Ball Shoulder and Back Massager. Deep Tissue Massage Roller Glove for Neck, Chest, Foot, Hamstrings, Thighs, and Full Body Care. Use for Melt Method

SOMA SYSTEM Deep Tissue Self Bodywork

Based on 394 reviews Check latest price

Product description

Hello guys and gals!

Roman Torgovitsky, Ph.D., founder of SOMA SYSTEM, is here as always to assist you in making the most optimal choice in deciding if YOU DO or DO NOT need this SOMA SYSTEM tool!

You know how in descriptions of other SOMA SYSTEM products, I explain how SOMA SYSTEM offerings are NOT for everybody. How collection of traditional SOMA SYSTEM self-bodywork tools are designed to work together with trainings to teach you to BECOME YOUR OWN MASSAGE THERAPIST and thus will require time investment on your part to learn and practice?

Well, this DOES NOT apply to this awesome tool!

Literally ANYBODY will immediately figure out how to enjoy this massage glove!

I have presented SOMA SYSTEM at dozens of conference: personal training, yoga, Pilates, massage therapy and many others. One of the most exciting times during these conferences is right before the start of soma system seminar when people get their soma packages and start exploring the tools with great excitement. The massage glove would be always THE tool that attracts THE most attention! Right away people start congregating in groups to massage each other with the glove!

In fact, this is exactly what I use this tool for in my seminars - to break the ice and create a joyful atmosphere filled with laughter and smiles before we start the seminar!

While this massage glove is absolutely awesome to massage each other, it also has a hidden dimension. In fact, it CAN be used as a pretty advanced self-massage tool if you correctly apply your body weight over the massage glove while lying down, sitting down on a chair or leaning against the wall - please see images on this page.

This massage glove also comes with a short instructional video that gives basic recommendations on how to use it.

This Massager is a Small and Portable Self myofascial Release Tool That Fits Into Your Pocket Perfectly

  • WHOLE BODY MASSAGE TOOL: Suitable for any part of the body. Massage the head, face, neck, shoulder, arms, chest, back, belly, calf, hamstring, leg, feet etc. Achieve self-myofascial release with this tool. You can carry the tool anywhere with you.
  • PHYSICAL THERAPY & SPORT APPLICATION: USE BEFORE running, yoga, pilates, and personal training practice to improve blood circulation, mobility, and reduce risk of injury! USE AFTER exercise to relieve pain, sore muscles, and boost tissue regeneration. USE ANYTIME to reduce aches and pains, reduce fatigue, increase sensory awareness, relieve stress, and improve sleep
  • HAND-HELD AND HANDS-FREE DESIGN: The 9 rolling metal balls move freely and unginged in a 360 degrees fashion. The glove is adjustable at the back to fit any hand. Wear the glove to massage every area of your body. Place on the floor, chair, or against the wall to self-massage the back, glutes, or other parts of the body.
  • THUMB-LIKE SPECIFICITY: Apply uniform pressure on all 9 balls to get nice EFFLEURAGE-LIKE MASSAGE or localize pressure to one ball for TRIGGER POINT or DEEP TISSUE massage. An INSTRUCTIONAL VIDEO GUIDE will be sent to your email immediately after purchase for best use
  • AWESOME PARTY ENTERTAINMENT: Bring this tool to a party to help people to MEET, relax, and have FUN! Everybody has tense muscles and no one hates massage

User questions & answers

Question: Does this massage glove contain latex
Answer: Yes, Of course. This 360 degree rotation desktop tablet holder can hold your 2020 iPad Pro and other model tablet or cell phones. Such as 2018 iPad Pro 11, 2018 iPad Pro 10.5, 2020 iPad Air 10.2, iPad Air 9.7, iPad Mini 7.9, Samsung Tabs, Amazon Kindle Paperwhite Oasis e-reader, Fire HD, Asus tablet, Lenovo tablet,Huawei, iPhone 12, iPhone 12 Por, iPhone 12 Pro Max, iPhone 11, iPhone 11 Pro, iPhone 11Pro Max, iPhone X, iPhone XR, iPhone Xs, iPhone Xs Max.
Question: Can you use the 9 ball roller glove in an Epsom salt bath
Answer: Yes, it will. This tablet holder can hold your iPad Air with the best angle when making a facetime call.
Question: What is the rubbery substance behind the massage balls? - It is out-gassing something awful. Smells very toxic
Answer: Yes, It will. And this tablet holder will work well with your iPad Pro 11 inch.
Question: looks interesting, is there a video demonstration how to use it
Answer: I don't think so. It didn't say anything in the instructions about being able to use it in the shower, but you can use it with lotion or oil while massaging whatever spot. :)

Ryson Foot Roller Massage Ball for Relief Plantar Fasciitis and Reflexology Massager for Deep Tissue Acupresssure Recovery for PLA Relax Foot Back Leg Hand Tight Muscle, 1 Roller and 2 Spiky Balls

TOBREFE

Based on 1 reviews Check latest price
  • FOOT ROLLER REFLEXOLOGY – Both massage roller and the spiky balls can be relief plantar fasciitis and used on your hands, forearms, shoulders, back, feet, hamstrings etc offer a stimulating effect and increases circulation throughout the entire body.
  • PRACTICAL CONSTRUCTION - Made from safe, Non-toxic, No chemical smell, washable and durable TPR and PVC material, these massage balls and foot rollers are designed to last. No need assembly and easy to use.
  • TREATMENT PLANTAR FASCIITIS - This is great to massage tired achy feet and treatment plantar fasciitis. Just by simply rolling your feet on this foot massager times a day to treat muscle spasms, release tight and knotted muscles, relieve pain and pressure.
  • EASE MUSCLES SORENESS - the massage roller and balls are not wood quality so will not cause hurt or tickle feeling. Just enjoying gentle massage but useful relief muscle pain. This set is good for different use purposes.
  • INCLUDED 1 FOOT ROLLER AND 2 SPIKY BALLS – The Set with 1 Foot roller and 2 spiky massage balls in special designed exquisite box packing, easy sanitize and clean. Not only you can use at home, office, travel but also a good gift choice.

User questions & answers

Question: Does the two end pieces on the roller remain statoner while the roller part
does the rolling
Answer: I purchased this for my husband. He says the end piece rollers are stationary.
Question: Is this a useful product
Answer: Are you kidding? This is a lifesaver! By massaging your feet with the ball every morning for 10-15 minutes, lightly, all over, rotating between feet, while you have your coffee, will help you tremendously if you have that horrible, painful faciitis. After the ball massage, always performs a hand rub on your foot for a few minutes; and lastly, do the classical facia stretch for a minute...and your good to go. You should also have some custom made orthotics (inserts) in your house shoes and regular shoes. Visit REI for those, if I may be so bold. The "Sole", cork, thick inserts work wondrously for me. Hope this helps.
Question: I want to buying this as a gift. Does it come with a packing etc
Answer: It comes with a breathable material drawstring bag. I personally wouldn't consider that great packaging for a gift. But, I do love the product. Relieves tension I didn't know I had. And helps my mom with her plantar facitis.
Question: How big (diameter inches) are the two round spikey balls
Answer: The box lists precise measurements: 2.9" diameter for the spiky balls. (The foot-roller is 7" long, 2.8" diameter at the ends.)

Sphery Cryotherapy Ice Roller Ball – 60mm Deep Tissue Massage Therapy Tool for Sore Muscle Recovery, Plantar Fasciitis Foot Pain and Stress Relief – Stainless Steel with ABS Base

MOWVE

Based on 25 reviews Check latest price
  • ROLL AWAY PAIN with hot and cold therapy from the Sphery Ice Ball Massage Roller. It combines therapeutic trigger point release with thermotherapy and cryotherapy to ease tightness in sore muscles and accelerate healing.
  • 60MM MASSAGE BALL is the ideal size for free-rolling muscle groups of all sizes. Relieve spasms in the large muscle groups of the hamstrings, back and chest; and ease foot pain caused by inflammation of the planter fascia.
  • 304 STAINLESS STEEL cold massage roller ball is rustproof and hypoallergenic. After 2 hours in the fridge, it provides up to 6 hours of cooling muscle recovery treatment. Immersion in hot water offers up to 1 hour of thermotherapy.
  • EASY TO USE with its non-slip TPU-covered base, the Sphery Cold Roller Trigger Point Ball can be applied to the face to ease migraine pain, rolled over the neck and back for stress relief, and used to legs and arms for muscle pain relief.
  • FAST RELIEF ANYWHERE is now possible with this travel-friendly ice roller. With its impact-resistant ABS plastic base and a handy carrying bag for travel, you can give quick attention to charlie horses and shoulder knots at home and on-the-go.

User questions & answers

Question: Can you hear it another way besides the microwave
Answer: Click the Customize Now button instead of the Add to Cart button. Follow the onscreen instructions to submit a fingerprint photo and a custom photo.
Question: What is the ball made of
Answer: You may contact us via Amazon message to get a confirmation of the fingerprint photo and text on the back that you provided. If you have a special request for customization you may also let us know via Amazon message. In general our design team will crop the fingerprint photo to show the best prints and also break up a long text into multiple lines so that the custom message is aligned nicely on the keychain.
Question: Is this device small enough to be used as a means to relieve hand and thumb discomfort due to repetitive use of tools while working
Answer: The charm is stainless steel...the rest will turn. The dog charm breaks, I had to replace the ring with a sturdier one and it’s been fine.
Question: Can this help smooth waviness or lumpiness in the fascia
Answer: I gave it as a gift. Pretty sure it was 18".
Question: Is it really too long
Answer: Dear , yes ,this locket necklace can hold photo in it .
Question: How is the material of this compression bandage? Is it comfortable
Answer: 18"
Question: How does it fasten
Answer: I used my computer printer and reduced the size and then cut it to fit. My Granddaughter was very happy with it.

Latest Reviews

View all