13 best foam roller for massage therapies

• EFFECTIVE HOT AND COLD THERAPY: Providing safe and effective hot or cold therapy, the Vive massage ball set alleviates inflammation and sore muscles, relieves tension and increases circulation and mobility. Contains an ergonomically designed foot roller to target tired, aching feet, plantar fasciitis and heel spurs, two studded massage balls with varying levels of firmness for acupuncture alternative and a smooth massage ball for targeted deep tissue massage. Great to use with CrossFit, yoga and
• DEEP TISSUE MASSAGE AND MYOFASCIAL RELEASE: Perfect for self myofascial release, trigger point therapy and targeted deep tissue massage. The massage ball set can be warmed up in hot water prior to use, or be frozen overnight for an effective cooling massage. Great for pre-works, warming up the muscles prior to activity and for post-works, stretching and releasing tense muscles.
• ALL INCLUSIVE FOUR PIECE SET: Massage set contains a foot roller, two studded massage balls and one smooth lacrosse massage ball. The textured foot roller provides relief from plantar fasciitis, heel spurs, edema and fatigue. Providing an alternative to acupuncture, the two studded massage balls have varied levels of firmness for effective massaging trigger points. The smooth lacrosse massage ball is the perfect size for effective, concentrated massage.
• DURABLE, LIGHTWEIGHT AND PORTABLE: Durable latex-free massage balls and roller are split and tear resistant. Perfect for use at the gym, in the office, or on the go.
• VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence

User questions & answers

Question:	What are they made of
Answer:	The Ace ankle strap only has Velcro and I love the brace.
Question:	How was this received? Not sure if mine was used before, the long roller has dirt on it and only one of the massage balls came in a plastic bag
Answer:	One brace per order
Question:	Can you use this on the tops of your feet if you have arthritis
Answer:	I wear a 12 shoe it fits
Question:	how much does the long roller weigh? I want to take it backpacking, so every ounce counts
Answer:	I wear size 9.5 shoe and the large/xl fit snug I would think shoe size 7 and above would use a large.

Product features

Hot/Cold Therapy Massage Ball Set by Vive

Providing safe and effective hot or cold therapy, the Vive massage ball set relieves inflammation and sore muscles, reduces tension and increases circulation, flexibility and mobility. Contains an ergonomically designed foot roller, two studded massage balls and a smooth lacrosse massage ball for targeted massage. Great to use with CrossFit, yoga and many other fitness programs.

Effective Hot and Cold Therapy:

Easily warm or cool the massage ball of your choice for effective massage. Alleviating inflammation and painful sore muscles, the set is also useful for relieving tension and increasing circulation and mobility. Great for using as a part of CrossFit, yoga or many other fitness programs. Also great for sensory therapy.

Deep Tissue Massage and Myofascial Release:

Perfect for self myofascial release, trigger point therapy and targeted deep tissue massage, the massage ball set can be warmed up in hot water prior to use, or be frozen overnight. Great addition to pre-work routines as well as post-works, effectively stretching and releasing tense muscles.

Durable, Lightweight and Portable:

Durable and lightweight, the composite massage balls and roller are split, crack and tear resistant.

What’s Included:

• Soft Foot Roller
• 3” studded massage ball
• 2.5” soft studded ball
• 2.5” smooth massage ball
• Instructional insert

• IMMEDIATE PAIN RELIEF – Take pain relief back into your own hands with a kit designed to target your widest range of body tissues: Lower and Upper Back, Neck, Shoulders, Glutes, Legs, Knees, Hands and Feet
• YOUR OWN PERSONAL MASSAGE THERAPIST – Save the time and cost of physiotherapy massage treatments with a portable solution for your home, work or the gym. Includes: 2.6 inch rubber ball, 2.8 inch spiky and foam roller balls, carrying bag and 40-page e-book guide
• RELIEVE TIRED SORE FEET – Soothe away the pain of plantar fasciitis and flat feet after a long day. Roll away those deep muscle knots in the heel, arch and soles of your feet and feel light as a feather
• RELEASE STRESS AND TENSION – Release stress and tension through penetration of both light and deep muscle tissues using self massage, acupressure, reflexology, myofacial and physical therapies
• RAPID RECOVERY FROM INJURIES – Increase your strength, mobility, flexibility and recover faster from injury when used as pre and post workout tools in Yoga, Pilates, Tennis, Golf, Lacrosse, Crossfit etc. A travel essential for athletes, sports-men and women

User questions & answers

Question:	How similar are they to lacrosse balls
Answer:	I’m sorry but I’m not really sure. Some type of heavy duty rubber/vinyl/plastic. Mine have held up very well, although I haven’t tried heating or freezing them. I’ve been happy with my purchase!
Question:	Where is the user guide?????? It is not included with the set and says there is a digital link, but when I went to the website it not there
Answer:	The kit appeared new, no dirt present. Been too long to remember which one's were in plastic bags, but I know there was a plactic bag on at least one. Whole set was in a box. It came with a black bag to store the roller and 3 balls.
Question:	I received these without the 44 page instructional user guide...How can I get this
Answer:	You will have to use your hand to roll it do not know if it will help with arthritis
Question:	What diameter are the balls
Answer:	The light gray ball is 1.7 oz. They don't weigh very much at all.

Product features

Spiky Ball (Firm)

Material: 100% PVC

Diameter: 2.8 inches | 7cm

Hardness: 10/10

Hard spikes reach deeper into the fascia for tension release and increased blood flow.

✔ Foot Massage & Plantar Fasciitis

✔ Deep Tissue Massage

✔ Reflexology & Sensory Therapy

✔ Feet, Hands, Forearms, Calves, Shoulders

✔ Floor, Chair

✘ Full Body Weight

Smooth Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5 cm

Hardness: 8/10

Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Shoulders, Back, Chest, Abdomen, Glutes, Legs, Hips, Forearms, Head, Hands

✔ Floor, Chair, Wall

✔ Full Body Weight

Trigger Point Ball

Material: 100% PU

Diameter: 2.8 inches | 7 cm

Hardness: 8/10

Effectively target and treat trigger points with a surface designed to penetrate with added shear.

✔ Deep Tissue Massage

✔ Gentle Light Tissue & Scar Tissue Massage

✔ Head, Face, Neck, Shoulders, Back, Spine, Chest, Abdomen, Glutes, Hips, Legs, Arms

✔ Floor, Chair, Wall

✔ Full Body Weight

Foam Roller Ball

Material: 100% EVA

Diameter: 5 inches | 12.5 cm

Firmness: 8/10

Effectively roll out trigger points and muscle tightness in large muscle groups

✔ Deep Tissue Massage

✔ Gentle Tissue & Scar Tissue Massage

✔ Shoulders, Chest, Lats, Lower back, Glutes, Quads, Hamstrings, Calves

✔ Floor

✔ Full Body Weight

Spiky Ball (Medium/Soft)

Material: 100% PVC

Diameter: 3.5 inches | 9cm

Hardness: Warm 5/10 | Cold 8/10

Spikes reach deeper into the fascia for tension release and increased blood flow

✔ Foot Massage & Plantar Fasciitis

✔ Gentle Tissue & Deep Tissue Massage

✔ Reflexology & Sensory Therapy

✔ Feet, Hands, Forearms, Calves, Shoulders, Neck

✔ Floor, Chair

✔ Full Body Weight

Peanut Ball

Material: 100% EPP

Diameter: 3 x 6 inches | 8 x 16cm

Firmness: 8/10

Safely massage the muscle groups around the spine and other connective tissues

✔ Gentle Tissue Massage

✔ Thoracic Spine Massage

✔ Neck, Spine, Hips, Upper arms, Forearms

✔ Floor, Wall

✔ Full Body Weight

Smooth Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5cm

Firmness: 9/10

Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Shoulders, Back, Chest, Abdomen, Glutes, Legs, Hips, Forearms, Head, Hands

✔ Floor, Chair, Wall

✔ Full Body Weight

Large Massage Ball

Material: 100% Silica Gel Rubber

Diameter: 2.6 inches | 6.5 cm

Hardness: 6/10

Effectively target and treat trigger points in large muscle groups.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Neck, Shoulders, Glutes, Legs and Feet

✔ Floor, Chair, Wall

✔ Full Body Weight

Medium Massage Ball

Material: 100% Natural Rubber

Diameter: 2 inches | 5 cm

Hardness: 7/10

Optimal size for precise muscle targeting and penetration.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Forearms, Lower Legs & Feet

✔ Floor, Table, Chair, Wall

✔ Full Body Weight

Small Massage Ball

Material: 100% Natural Rubber

Diameter: 1.2 inches | 3 cm

Hardness: 9/10

Reach deeper into tight spaces between your fascia and tendons.

✔ Gentle & Deep Tissue Massage

✔ Acupressure

✔ Jaw, Hands and Feet

✔ Floor, Table, Chair, Wall

✔ Full Body Weight

Release Your Stress and Tension

Find your inner calm

Acupressure

• Extract accumulated stress from your body using massage ball acupressure techniques combined with calm, relaxed breathing
• Use in bed at night for better sleep or on your desk chair for instant tension release and improved posture

Deep Tissue Massage

• Deep tissue massage can reduce stress hormone levels, heart rate and blood pressure while boosting mood and relaxation

Reflexology

• By applying pressure to the reflex points on your feet and hands, you can balance your nervous system and stimulate endorphins, which reduces stress and discomfort

Enhance Your Mobility and Athletic Performance

Your secret tools for improved physical performance

Increase Your Strength & Mobility

• Increase the strength, flexibility and range of motion in your joints
• Restore optimal muscle length-tension relationships through the release of tightness in your muscles and soft tissues

Drive Yourself Harder for Longer

• Pre Workout – Prevent injuries and release toxins in your muscles so you can drive yourself harder for longer
• Post Workout – Reduce soreness and increase blood circulation, allowing oxygen and other nutrients to reach the muscles and other soft tissues, dispersing lactic acid and speeding up recovery

Eliminate Your Aches and Pains

Your personal massage therapist on the go

Muscle Knots / Trigger Points

• Eliminate stored tension in your muscles and release pain suppressing endorphins through pressure point and compression techniques

Deep Tissues

• Release long term or chronic pain and restriction in muscles, connective tissues, tendons, ligaments, and joints

Plantar Fasciitis and Flat Feet

• Stimulate blood flow in the feet and break down any painful adhesions on the plantar fascia ligament

Product description

Body Muscle Therapy Massage Roller Stick

The stick is an inovative device used by runners and other athletes to segmentally compress and stretch muscle,and is highly effective in the treatment of muscle pain and trigger points,as well as for preventative purposes.This small model is a compact 17.5 inches in length,with 9 therapeutic spindles to address most muscle groups with ease. The sports massage roller is durable and eco massage sticks,massage for back,body,head,skin,leg,foot and so on.

What is the benefits for Idson muscle massager roller?



use during pre or post workout to help prevent soreness and injury

Corrects muscle imbalances

Reduces soreness and improves tissue recovery

Suppresses and reduces trigger point sensitivity and pain

Decreases neuromuscular hypertonicity

Decreases the overall effects of stress on the movement system

Great tool for any home therapy routine

The muscle massage tool is highly recommended by Athletes(Runner,Swimmer,Body Builder,Bicyclist...),Personal Trainers,Physical Therapists, Chiropractor, and Their Patients for Its Efficiency and Amazing Results. If you have any questions, please feel free to contact us.

• MUSCLE ROLLER STICK to ease and condition muscle soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training. With regular use improve your strength, circulation and reduce risk of injury.
• GREAT DESIGN - Made from high quality industrial strength materials and built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core.
• VERY PORTABLE - Only 17.5x1.5 inches(44cm/2.5=17.5inch) and 9 oz this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
• Muscle Roller Sticks are recommended by physical & massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery. Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.
• Satisfaction assured,If you have any questions, please feel free to contact us.

User questions & answers

Question:	Can this be used to massage muscles on the top part of the foot not just under the foot
Answer:	Yes you can use it on the top of your foot. It works great for all of your legs. Just be careful how much pressure you apply.
Question:	How can you clean this
Answer:	I haven't had it long enough to figure that out. The roller part is a hard plastic, so using alcohol on a gauze pad would work.
Question:	Is the stick flexible or very straight and unbending
Answer:	The stick itself is not bendable and is straight, but this allows to go deep into the muscles. I very much enjoy using this product after my games to relieve the tension in my thighs and calves.
Question:	Does anyone know how this compares to "the stick"? is this model better, more effective, etc.? thanks in advance
Answer:	Hi! One important difference would be the length. The IDSON stick is only 18" long (The STICK is 24" long) 18"is great for working on your own legs or even lower back but it isn't long enough to be used for getting at your own upper back/shoulders. The IDSON is compact and great if you have an assistant to help you get at a tight shoulder or upper-arm cramp.

• WHY YOU NEED THIS: Our GeToo muscle roller ball helps relieve muscle fatigue, soreness, spasmes, stiffness and effectively reduces inflammation and swelling. It is the perfect accessory for speeding up your recovery process from a proper workout!
• 360-DEGREE ROTATION: This fitness massage ball roller can roll 360 degrees so that you can easily put it on the injured areas and roll it in any direction you want.The metal massage ball is also removable, ideal for shin splints, plantar fasciitis, back, neck and shoulder pain!
• STAY COLD: No more freezing ice cups for post workouts! With our special-designe gel core, the massage ball can provide up to 6 hours of coldness. Just keep it in the freezer for a couple hours and it is ready for use! It can also be used in warm temperature, simply let it soak for a few hours in warm water, the massage ball warm for up to 4 hours!
• MATERIAL: Made of top-grade ABS materials and SAE 304 stainless steel. They are 100% BPA free and skin friendly.
• BUY WITH CONFIDENCE: Well built and superior quality.

User questions & answers

Question:	Can this be used with massage oil
Answer:	Well im not familiar woth lacross balls but i looked them up. The mint colored ball in this set seems pretty similar to a lacross ball. Its about a tenis ball size but harder and denser. It wont give way if youre trying to get into a tight spot on your back or hips/legs etc. The others 2 balls are about the same size and less heavy.
Question:	What is this massage ball made of
Answer:	Hi Tracy, I'm sorry that you didn't receive your guide right away. I just replied to your email with a copy of the user guide. Did you receive it? I'm guessing the emails we sent you on 5th and 8th April with a copy of your guide sadly ended up in your junk folder. Please note you can also receive a copy of your guide by following the link on the card included with your set: usbonus.plyopic.yoga Please let me know if you are still having issues receiving a copy of your guide. Best regards Jack Plyopic
Question:	Does this have any effect on my back pain
Answer:	To access your digital user guide, please follow the instructions stated on the insert card included with your set. We also send an email to each customer via the Amazon messaging system that includes a link to the user guide. If you have unsubscribed from Amazon emails you may not have received this. Please message us if you still have any problems accessing the guide. Many thanks Jack Plyopic
Question:	Is this massage ball ice compress and hot compress
Answer:	Smooth Ball is 2.6in diameter Spiky Ball is 2.8in diameter Trigger Ball is 2.8in diameter

• High-density foam roller with molded edges
• Ideal for balance, strengthening, flexibility, and rehab exercises
• Made in the USA from molded polypropylene to maintain firmness
• Lightweight, easy to clean and transport
• Measures approximately 18 x 6 x 6 inches (LxWxH)
• An Amazon Brand

User questions & answers

Question:	Does this help minimize the appearance of cellulite
Answer:	No, the only thing that helps with that is weight loss and exercise. You cannot remove cellulite from any single location, it only responds to a general reduction in fat and increased muscle tone. Anyone who tells you otherwise is either ignorant or purposely misleading you. MD.
Question:	Is there a warranty? If so, for how many years is it
Answer:	No warranty, but it is very sturdy. Unless you are beating people over the head with it or body slamming it, it should last you a LONG time.
Question:	Is this good for the lower back
Answer:	Do not foam roll your lower back. You can actually injure yourself badly from doing this. You should only foam roll as far down as your rib cage as it offers support. Majority of physical therapist will tell you not to foam roll your lower back. Anyone that says otherwise is a delusional internet therapist that will be hurting others.
Question:	Is this firm or extra firm
Answer:	I would call it extra-firm, as it has very little give. It's more like a dense, hardened styrofoam than the rubbery foam you might be accustomed to in athletic/physical therapy supplies.

Product features

Multi-Purpose Equipment

The high-density foam roller works with natural body weight for muscle rehab and exercise. Multiple colors and sizes available for your needs.

Restorative Benefits

Use the roller to relive sore muscles, as well as balance, strengthening, flexibility, and rehab exercises. It can be repositioned easily as needed.

Firm, Durable Strength

Made from high-density polyethylene foam with molded edges, the foam roller maintains firmness while providing support for all body types.

Portable & Easy to Clean

The foam roller cleans easily and is light weight for convenient transport from home to gym or physical therapy or yoga studio and back again.

• GET TARGETED COLD RELIEF FAST Freeze for cold therapy treatment of injured muscles. The proprietary temperature stabilizing relief gel inside the cold steel ice roller ball stays cold for over an hour. Cold therapy is perfect for relieving a cramp , trigger point therapy, myofascial release, + deep tissue massage. A chilled massager ball is important fitness equipment, as it supplies relief to decrease inflammation + promote healing of exercise strained muscles + sports injuries
• ONE BALL, TWO THERAPIES These Massage Roller Balls can be used to provide either hot or cold relief as needed. Freeze a ball one day, and heat it the next. However, while you can use the balls for both hot and cold massage, you may want to buy a set of two, so you can alternate heat and cold in the same massage therapy session. Alternating hot and cold therapies with a muscle roller ball can be a great way to release tight knots into relaxed muscles after your workout and exercises
• REDUCE STRESS AND ANXIETY, PROMOTE RELAXATION, IMPROVE MOBILITY, SPEED RECOVERY, EASE PAIN AND MUSCLE TENSION with heat therapy. Use to reap the health benefits of a hot stone massage like you get from professionals at home. Warm in hot tap water for 10 minutes, dry, and begin feeling your muscles relax when you apply the soothing warmth. Heat increases circulation helping to relieve cramps + muscle spasms in all areas of the body, but is especially effective for leg, foot , back, + neck pain
• REMOVABLE SURE GRIP HANDLE The ergonomically designed handle of the therapy ball keeps the cold or hot surface of the ball away from the hand of the trainer doing the massage, and safe to be placed in the freezer or hot water with the ball. It can also be easily removed, however, so you can roll the balls around with the arch of your feet,converting to a foot massager without special rollers or additional accessories.
• ENJOY YEARS OF RELIEF WITHOUT WORRY Your balls can be frozen and heated over and over again, as the gel within them will last for thousands of uses. Like all Cestari products, they come with a lifetime no questions asked warranty. Whether you use the balls as massage stones, for a foot massage, or as a roller massager, you can relax knowing that these are the last massage balls you will ever need to buy.

User questions & answers

Question:	What is the size of the roller ball
Answer:	Yes. it can be used with massage oil. After use, please remove the ring for thorough cleaning.
Question:	Could this possibly be mounted on the wall so that I could roll my shoulders and back
Answer:	The ball is stainless steel and the bowl seems to be plastic.
Question:	Why is this ball so much more expensive than the other similar balls
Answer:	It can rotate 360 degree and massage your sore area to relieve pain.
Question:	Can you place gel or oil on ball
Answer:	After a few hours in the freezer, the temperature of the ball will drop to freezing point. If you put it in hot water a couple hours, it will become very hot. Ice compress and hot compress are no problem.

Product description

If you are a person who likes fitness and loves sports, then you will definitely like this foam roller deep massage tool

You can use the Maverick Trigger Point Muscle Roller before or after exercise to help you prevent injury and pain

✿Product name: roller massager / double-sided massager

✿Material: PP handle + EVA massage ball

✿Size: 11.8" x 11.8" x 1.7" (inch)

✿Weight: 17.6 (oz)

✿Color: Black

✿Set includes: roller massager 1pc

• ✿GREAT PRODUCT: muscle roller can eliminate your muscle pain and effectively help you lose weight
• ✿EASY TO OPERATE: The trigger point muscle roller is very easy to use, the stand is flexible and the width can be adjusted
• ✿WIDE RANGE OF FUNCTIONS: the roller deep massage tool can make your legs, obliques, neck, arms, shoulders, wrists and hands feel relaxed and comfortable
• ✿SUITABLE FOR PEOPLE: like running, exercise, fitness, swimming enthusiasts, you will love the muscle roller
• ✿COMFORTABLE EXPERIENCE: promote your blood circulation, make your muscles more relaxed, less tense, feel like a massage

Product description

Our foam roller allows you to complete self-massage at home to increase muscle flexibility, reduce pain and stiffness. The 3D foam roller for the back mimics the shape of the fingers for an enhanced full body massage. Foam roller exercises are excellent for anyone who workouts regularly.

The exercise roller is great for easing muscle tension in tired and sore muscles. The raised areas stimulate the muscle tissue and provide a massage effect. This helps to relax tired, aching muscles and boosts overall circulation. The muscle roller improves muscle pain, stiffness and can be used to target different areas of the body. It’s an excellent foam roll for glutes, foam roll for hamstrings and can be used for foam rolling for runners.

This massage roll is excellent for post workout recovery, reducing lactic acid build up and alleviating tension. Use after a range of different workout routines such as yoga, Pilates, running, cross-fit, gym and sports. The back roller is versatile and targets different muscle groups. Use it as a foam roller for lower back, foam roller for legs, foam roller for upper back and calf roller. It’s a great foam roller for back pain and myofascial release exercises.

Our leg roller measures 13 inches length x 5.5 inches height. It’s lightweight, portable and easy to carry. Take it to the gym, exercise class or use as part of your relaxation routine. Foam rollers are excellent for reducing stress and tension. It’s a must-have to include in your exercise and fitness accessories kit.

We produce all our physical therapy equipment to the highest quality standards. The back massage roller is made from EVA high density foam with bounce back technology. The foam roller for the back is highly durable and won’t lose shape or break down with repeated use.

• FOAM ROLLER: Our foam roller allows you to complete self-massage at home to increase muscle flexibility, reduce pain and stiffness. The 3D foam roller for the back mimics the shape of the fingers for an enhanced full body massage. Foam roller exercises are excellent for anyone who workouts regularly.
• EASE MUSCLE TENSION: The exercise roller is great for easing muscle tension in tired and sore muscles. The raised areas stimulate the muscle tissue and provide a massage effect. This helps to relax tired, aching muscles and boosts overall circulation. The muscle roller improves muscle pain, stiffness and can be used to target different areas of the body. It’s an excellent foam roll for glutes, foam roll for hamstrings and can be used for foam rolling for runners.
• RECOVER AFTER WORKOUTS: This massage roll is excellent for post workout recovery, reducing lactic acid build up and alleviating tension. Use after a range of different workout routines such as yoga, Pilates, running, cross-fit, gym and sports. The back roller is versatile and targets different muscle groups. Use it as a foam roller for lower back, foam roller for legs, foam roller for upper back and calf roller. It’s a great foam roller for back pain and myofascial release exercises.
• PORTABLE: Our leg roller measures 13 inches length x 5.5 inches height. It’s lightweight, portable and easy to carry. Take it to the gym, exercise class or use as part of your relaxation routine. Foam rollers are excellent for reducing stress and tension. It’s a must-have to include in your exercise and fitness accessories kit.
• QUALITY & DURABLE: We produce all our physical therapy equipment to the highest quality standards. The back massage roller is made from EVA high density foam with bounce back technology. The foam roller for the back is highly durable and won’t lose shape or break down with repeated use.

• 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb. .
• Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
• One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
• Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering superior massages at home or in the gym .
• Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
• Protected by US Patents 9,345,921 and 9,656,112

User questions & answers

Question:	Do you have a larger size? im 6-2 - 230 pounds, so lot of area to cover
Answer:	My husband is a big guy 6-1 255 and works for him
Question:	Is this suitable for women
Answer:	Yes, our rollers work great for both men and women.
Question:	Is there a weight limit
Answer:	The video said 500 lb weight limit.
Question:	Can you fit a standard sized wine bottle inside of it? Asking for a friend
Answer:	Your friend might have a problem. :)

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Thumb Zone

The most intense massage zone, the small projections replicate the finger tips and thumbs of a massage therapist.

Finger Zone

Designed for tissue flushing, the elongated projections of the second zone mimic human fingers.

Palm Zone

The lightest of the 3 massage zones, the palm zone offers a gentler massage, and replicates the therapist's palms.

Durable and Convenient

100% EVA foam massage zones, and solid foam core can’t crack like hollow core rollers can.

These benefits are for more than just athletes

• Decreased muscle and joint pain

• Relaxes and restores fascia

• Better flexibility, joint mobility, and range of motion

• Great for use before and after workouts

• Reduce muscle pain and injury recovery time with regular use

• Prevent injuries and pulled muscles

• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit

• Self massage for de-stressing and relaxing after a long day

• TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
• GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
• BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
• USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
• VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

User questions & answers

Question:	What is the size of the small one? Half size foam roller in inches
Answer:	I think it's about 12 inches
Question:	What's the density of the white foam roller? i want something not too hard on my back
Answer:	Hi, Thank you for contacting us. The density of this flex roller is medium and is designed for a beginner or intermediate user. The material is EPE foam so the density is not hardcore. Kind Regards,
Question:	Are these made in the US
Answer:	Hello,Thank you for your interest in Prosource products. This item is manufactured in China.Best Regards
Question:	Please tell me which is firmer, the blue or white, of your 36x6" foam rollers? I want a very firm one. Thanks
Answer:	My physical therapist said white ones are the softest then blue is more firm then purple even more firm then black is the hardest. He said too hard can bruise you. Your muscles and nerves need to get used to foam rolling. You can even cause nerve pain if you put too much weight on a foam roller and on a hard one.

Product features

Flex Foam Rollers

Full size and half-round flex foam rollers are a great addition to a healthy lifestyle, with benefits and uses ranging from self-massage to better balance to enhanced strength. Dense foam has just enough give to be gentle on your body while still providing pressure for breaking up knots to relieve pain. Great for improving body awareness, coordination, and improving blood circulation. Make it a part of your daily routine for better health and well-being!

Full-Size Flexible Support

Full Flex Rollers come in 2 sizes and 2 color options. The 36x6 inches is ideal for self-myofascial release and massage, stretching the back and chest, and core exercises due to the full coverage for the back, both vertically and horizontally. The 12x6 inches size is compact, travel-friendly, and easy to store. Both sizes provide stable support for a variety of body shapes and sizes. The light pressure is ideal for sensitive users and anyone new to foam rolling, as well as those in need of rehabilitation.

Multiple Uses

Flex rollers are great for multiple purposes like every day massaging of tight muscles, assisted stretching and stabilization. Commonly used in Pilates for core work and posture correction, you can also lie on it vertically to open up the chest and reverse hunched shoulders and low back pain. Perfect for improving coordination and functionality while correcting muscle imbalances.

Body Benefits

Foam rolling is a simple, effective, and inexpensive form of self-massage used to release trigger points for better muscle function. The light, therapeutic pressure created with body weight helps break up pain-inducing knots and relax your body. Just like a masseuse, but without the cost! The decreased pain and increased flexibility results in improved overall fitness.

Half Size, Full Function

It might look strange, but half-round rollers are incredibly versatile. Available in 36 inches and 12 inches sizes, the firm EPE foam structure has one flat side to provide an unstable surface for balance training, stretching, and core stabilization exercises. They’re light and easy to carry, and the 12 inches size is a great travel companion to keep your body conditioned and pain-free wherever you go!

Improve Balance and Core Strength

Good balance and a strong core can dramatically improve performance and daily function. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening and increasing body awareness. Stand on rollers with the flat side down to start, practicing squats, bird dogs, push-ups, or single leg balances surface, then flip over when you’re ready to progress.

Stretching Assistance

Use to assist you with daily stretching to increase flexibility and range of motion. Great for post-workout recovery and physical therapy. Use it for standing calf stretches, back stretches to maintain your natural arch, or elevated hamstring stretches. You can even use it like a yoga block to provide support where you’re less flexible.

Product description

Created for the demands of physical therapy and sports medicine clinics, or the busy fitness, Pilates and yoga studios, the OPTP PRO-ROLLER is built to outperform and outlast store model foam rollers.

The closed-cell, heat-molded EVA foam technology won't break down, while improving sanitary conditions with easy cleaning.

Use the PRO-ROLLER to roll out trigger points, knots and areas of increased muscle density. Ideal for applying sweeping strokes to long muscle groups like the calves, adductors and quadriceps, as well as small, directed force to areas like the TFL, IT Band, hip rotators and gluteus medius.

The standard density of this roller also makes it a comfortable choice for performing proprioceptive movements in balance and stability such as Pilates exercises.

Color: Blue marble. Measures 36” L x 6" diameter.

Can be easily cleaned with a disinfecting wipe or a wet cloth with mild dishwashing or laundry detergent.

• foam
• PROFESSIONAL QUALITY: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers
• MAXIMUM DURABILITY: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
• IDEAL DENSITY: The standard density that foam roller users have come to expect provides efficient yet comfortable massage of tight muscles and trigger points
• VERSATILE FITNESS TOOL: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
• STANDARD SIZE: Measures 36-inches long by 6-inches in diameter

User questions & answers

Question:	My soft roller is great, but the black firm one is too hard. Should I get LoRox or this Standard roller if I want the next level up of firmness
Answer:	Ordered 2, arrived in a box. Very sturdy item, could probably just stick the mailing label on it directly and it would get there with no ill effects.
Question:	Is this EVA roller formamide free
Answer:	Is there a weight limit on foam..? Unless your not putting an actual tow truck on it I'd think it should be fine. Its very dense foam.
Question:	Are the blue and green the same medium firmness
Answer:	Just called them and asked. Found out that this foam roller is made in China.
Question:	Is this the soft roller
Answer:	Hello Brittney,I only know that it is dense foam. Very firm material. You may call ProSource Customer Service: 855-552-2637. Email Customer Service at: [email protected]. Web page is www.prosourcefit.com.Good luck! I love mine. It is the same roller that my physical therapy office uses.

• ☑️ IMMEDIATE RELIEF FOR MUSCLE PAIN THERAPY. It is used to locate pressure points and to ease stiff neck, tensed shoulders, sore back, aching knees, and tender thighs. Overall, it rejuvenates and revitalizes your whole body.
• ☑️ LACROSSE BALL SET FOR MODERATE MASSAGES. The hard spiky massage ball provides a strong level of stimulation to your body. Unlike other balls for massage which are painful to use, this hard ball stimulates without pain.
• ☑️ TOP-OF-THE-LINE LACROSSE BALLS. It’s designed to enhance and improve blood circulation through massaging the muscles. It eliminates muscle knots and relieves tension.
• ☑️ BEST HARD AND SOFT BALL FOR MASSAGE COMBO. Designed to provide different levels of stimulation according to your preference. This combination is what you need to relieve muscle pain and other body aches.
• ☑️ RECOMMENDED BY PROFESSIONALS. With 100% Satisfaction Guaranteed. Physical therapists use therapy balls and this is one you can use to support healthy muscles and body. Every purchase comes with a free eBook for mastering self-massages and a Lifetime Guarantee providing hassle-free refund with no questions asked.

User questions & answers

Question:	Is it possible to freeze the massage balls or maybe heat them up for massage
Answer:	The stainless steel massage roller ball's diameter is 55 millimeters. Thanks for asking! Susan
Question:	should I buy this or a foam roller? how much of a difference is there between them
Answer:	There is no mounting brace included. We are actually working on this though, so stay tuned! Susan
Question:	Are balls rubber or plastic
Answer:	I can't comment on other balls, as I don't know which balls you are considering as similar. We believe that he Cestari massage roller ball is a premium product, and better that all the other hot cold massage balls on the market. Our ball has a proprietary formula that can be used for both hot and cold therapy. The handle has been designed to easily release the ball, so it can be heated in hot water, then reinserted in the handle for application with no risk of hot water lingering in the handle's cracks and crevices. The ball is made of food grade stainless steel - so, while we are not marketing it as a whiskey ice ball, this stainless steel ball could be frozen and used to chill drinks. We also offer a lifetime warranty - not 30 days, not 90 days, not even a year...but as long as you believe this ball should last. That means if two years from now, you drop the ball on concrete and the handle breaks, we'll replace it - no questions asked. We stand behind our product, and aim to provide the best customer experience and highest quality product on the market. I hope you decide to give us a try, and experience the Cestari difference. Susan
Question:	What is the material of the balls
Answer:	Yes- the massage ball is stainless steel, so anything you apply to the surface won't damage it - and it can be washed easily. Thanks for asking! Susan

Product features

Limm Lacrosse Balls

Made of solid rubber, our Standard Lacrosse Balls (Orange) are neither too hard nor too soft for massaging. We have recently produced Lacrosse Balls that have 3 varying levels of hardness.

Limm Spiky Balls

Our blue spiky balls provides a stronger and more specific level of stimulation to problem areas.

Wave Roller

This contoured roller is for areas that may seem harder to reach, and the contour design make this the best for using on bigger muscle groups.

Olive Roller

With a unique shape, the olive roller can massage broader areas like the calf, hamstrings and the back. This makes it perfect for stretches, warmups and cooldowns.

Spiky Peanut Ball

This double lacrosse ball can help in alleviating strain and injuries on the muscles.

Spiky Peanut Ball

This peanut-shaped spiky roller can reach your stabilizing muscles around the spine and vertebrae. We designed this tool to have the same level of hardness to lacrosse balls, so you wouldn't need to apply much pressure on these balls.

Y-Roller

Our Y-Roller is perfect for massages for your neck, shoulder, Achilles heel and arthritis. The design of this tool makes for muscles to be wrapped around the knob design so it can helpimprove your blood circulation and relieve muscle tension.

What muscles can you target?

With Limm Massaging Set, you can target any muscle in the body!

Drive muscle relief to your neck, shoulders, back muscles, chest and arms, hamstrings, glutes up to your calves and feet

What muscles can you target?

With Limm Massaging Set, you can target any muscle in the body!

Drive muscle relief to your neck, shoulders, back muscles, chest and arms, hamstrings, glutes up to your calves and feet

• Patented, textured massage balls infused with essential oils for all natural mind & body relaxation.
• Myofascial & deep tissue trigger point release, small size for neck & foot massage or acupressure.
• Lavender aromatherapy recommended for headache & anxiety relief or as a calming natural sleep aid.
• Can be heated or cooled, injury prevention & muscle pain relief for yoga, dance, fitness, or sports.
• Perfect travel accessories for self massage & stress relief on-the-go, at work or spa day at home.

User questions & answers

Question:	Can you order more of the essential oil if you run out
Answer:	Hi, Thank you for your question. Yes, the Limm Lacrosse Massage Balls are made of high quality hard rubber, for better and more effective massages. Our bonus Spiky Ball is make of PVC and you may use it as a further massage treatment. If you have any further questions, please don’t hesitate to contact us. Thank you. Hans Moll [email protected]
Question:	Can these be heated in the microwave
Answer:	Hi Kar B., Thank you for your question. The Limm Lacrosse Balls are made of high quality hard rubber, and the Limm Spiky Ball is made of PVC. These high quality materials are perfect for achieving the right amount of pressure to relieve knots and tension on your muscles. If you have any other questions or issues, kindly let us know so that we can get back to you right away. Best regards, Hans Moll [email protected]

Product features

T Spheres Peace & Quiet

Enjoy the benefits of a lavender aromatherapy massage with this 45mm massage ball set. This (golf ball) size represents the pressure of the palm in a massage and can be used in heat & ice therapies. This go-to self-care tool for travel, home spa, stress & anxiety related issues, comes with jute drawstring travel bag + 3ml Refresher Spray (Lavender Essential Oil in Organic Jojoba Base).

Benefits of Aromatherapy

• Aromatherapy inhalation assists to help you respond to stress levels naturally
• Can alter mood and mindset causing feelings of relaxation, calmness, or even stimulation
• Lavender can alleviate headaches, anxiety, depression, nervous tension and emotional stress. The aroma induces sleep and is recommended for muscular aches, joint pain, and backache.

Benefits of Massage

• Alleviates low-back pain
• Improves range of motion
• May lower pain medication dependency by releasing natural endorphins that work as the body’s natural painkiller
• Enhances immunity by stimulating lymph flow – the body’s natural defense system
• May lessen depression and anxiety
• Pumps oxygen and nutrients into tissues and vital organs, improving circulation
• Reduces spasms and cramping
• Releases endorphins – amino acids that work as the body’s natural painkiller

What are T Spheres made out of?

• Textured surface molded specifically for human skin contact and manipulating superficial fascia tissues
• Made of a double-purified rubber compound, latex free
• Dense enough for acupressure self-massage & soft enough as to not damage nerve endings
• Can be heated & cooled

What Others Say About T Spheres

"Quite simply, I use the T Spheres wherever and whenever possible, and that is pretty much anywhere."

~ Dave Gahan, Depeche Mode

T Spheres Essential Oils

• The aromatherapy infused in T Spheres massage balls is pure essential oil.
• No manufactured scents or chemical binders are used in the process of making T Spheres.
• As the product is used, the aroma will slowly release the essential oil and disperse the aroma without leaving an oily residue.
• T Spheres refresher sprays & bath & body oils are sold separately & available in each of our aromas to refresh the aromatherapy.

About the Founder

As the Founder and CEO of T Spheres, Stephanie Whittier brings over 25 years of massage and craniosacral therapies, pain relief innovation, multicultural massage practices, and extensive formal massage education to her company and product line.

Stephanie’s healing and massage practice include celebrities, pregnant women, dancers, athletes, marathon runners, cancer patients seeking alternative care and natural pain relief, and business professionals who travel extensively. Her extensive education, diverse clientele and constant travels for her work led her to the invention of T Spheres. Stephanie’s breakthrough, patented process and product are the first of their kind to deliver such powerful holistic healing benefits in a user-friendly, portable package.