3 best massage ball for plantars
A massage ball for plantar fasciitis is a specialized massage tool designed to provide relief from foot pain and discomfort associated with plantar fasciitis, a common condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot. These massage balls are considered part of the broader category of foot massagers and massage tools equipment that promote wellness and relaxation within the Health Household niche.
Here are some key features and benefits of massage balls for plantar fasciitis:
Targeted Massage: Massage balls for plantar fasciitis are typically small, firm, and textured to allow for targeted pressure on specific areas of the foot.They help relieve tension, knots, and tightness in the plantar fascia.
Pain Relief: These massage tools are especially useful for individuals experiencing foot pain, heel pain, arch pain, or other discomfort associated with plantar fasciitis. The rolling motion of the ball helps alleviate pain by breaking up adhesions and increasing blood circulation in the affected area.
Portable and Convenient: Massage balls for plantar fasciitis are compact and easy to carry, making them a convenient option for use at home, in the office, or even while traveling. They can be used as part of a daily self-care routine to manage foot pain.
Versatile: While primarily designed for plantar fasciitis, these massage balls can also be used to target other areas of the body, such as the calves, hamstrings, and back, providing a versatile tool for general muscle relaxation.
Cost-Effective: Massage balls are generally affordable compared to more complex massage devices. They offer a cost-effective way to manage foot pain without the need for regular visits to a massage therapist or chiropractor.
Easy to Use: Using a massage ball for plantar fasciitis is straightforward. Simply place the ball under your foot and apply gentle to moderate pressure while rolling it back and forth. You can adjust the pressure to your comfort level.
Complementary Treatment: While massage balls can provide relief from plantar fasciitis symptoms, they are often used in conjunction with other treatments, such as stretching exercises, orthotic inserts, and footwear modifications, for a comprehensive approach to managing the condition.
In summary, massage balls for plantar fasciitis are valuable tools for individuals seeking relief from foot pain and discomfort caused by this condition. They offer a cost-effective and portable way to perform self-massage and promote overall foot wellness and relaxation within the realm of health and household products.
Below you can find our editor's choice of the best massage ball for plantars on the marketProduct description
The Dr. Scholl's Hot & cold massage ball can be used three ways: 1) filled with hot tap water to deliver a warming Massage, 2) filled with cold water and frozen to deliver a cooling effect or 3) Empty/as is at room temperature. The package includes one ball with a cap which can be unscrewed using a coin. Dr. Scholl's has been a trusted brand in foot care since 1904 when Dr. William Mathias Scholl, grandson of a cobbler, launched the company under the name Dr. Scholl Inc.
- Designed for those who want to massage their plantar fascia area
- Therapy for your feet: soothes muscle soreness and helps increase circulation
- Can be filled with hot, cold, or room temperature tap water. Use cold to reduce inflammation. Use hot to reduce soreness.
- Nubbed and smooth. The nubbed section provides a stimulating massage as you roll the ball back and forth under your foot. The ball also comes with a sure-grip band for easier grip on smooth surfaces while creating a gentle massage.
- Dishwasher safe. Not SAFE to microwave or fill with anything other than water. Exceeding water temperature guidelines may result in scalding or other injury.
User questions & answers
Question: | Will size 13 work in size 14 shoe |
Answer: | A power cord that plugs into a USB port or block, I originally thought it was chargeable but it is not, you have to have it plugged in. |
Question: | I wear a us size 13 shoe, i'm about 125 lb, and am about 6 feet tall. my arch circumference is about 9.5 or 10 in. which size might be best for me |
Answer: | No, it pugs into an AC outlet. |
Question: | Is there a trick to keep the ball from cracking in the freezer like a few people are claiming |
Answer: | There are 2 adjustable heating levels, the heat function can be used with/without massage. |
Question: | I have a high arch; is the insole arch high and supportive |
Answer: | Comfier have 30 days money back warranty for any reason, 90 days money back guarantee for quality related issue and 2 years warranty for quality related issue. |
Product description
WANT TO EXPERIENCE COMPLETE DEEP TISSUE MASSAGE RELIEF?
Introducing the Master of Muscle Spiky Massage Ball - The perfect tool for effective massage and muscle soreness relief.
Grab a ball today to release tight muscles from around your butt, hamstrings, quads, feet, neck and back.Highly recommended for the treatment of Plantar Fasciitis.
WHY USE THE SPIKY MASSAGE BALL?
- Help With plantar fasciitis, sore muscles, warming up before exercise and for use post exercises and workouts.
- Perfect to roll away deep muscle knots and tight muscle areas using your own body weight and increases circulation throughout the entire body.
- Ultra firmness and trigger point massage effect on all areas of the body
GET YOUR MASSAGE IN ANYWHERE: Easily portable for home and away travel and on the go massage.
WORRY FREE! The Mauler Ball has been intensively tested and assessed by Elite Athletics and approved for high performance and durability. We're so sure you'll love it that we offer a 100% no-questions-asked replacement or refund warranty. Try it today, risk-free, and experience unbeatable foot and deep tissue massage from the best massage ball on the market!.
SO ORDER NOW - And when you do, consider getting one for you and one for your WOD partner!
- THE ONLY TOOL YOU'LL EVER NEED FOR PLANTAR FASCIITIS - The Master of Muscle Mauler Ball is your essential foot roller tool to help roll away those deep muscle knots in the ball of your foot, rolling away that pain so you can go harder - your feet will feel as light as a feather!
- THESE SPIKES WILL NOT BEND - The spiked balls are made of durable, firm solid rubber to withstand any body weight. The high dense spike ball reaches deeper into the fascia for tension release and will be your ultimate body massager therapy ball and foot roller.
- GO HARDER FOR LONGER BY HITTING ALL TRIGGER POINTS IN THE BODY - The spiky outer layer gives you a stimulating massage and increases circulation throughout the entire body. Perfect massage roller and back roller for both pre and post workout to rejuvenate and revitalize all areas of the body so you can train harder for longer.
- TAKE WITH YOU TO THE GYM - Small and Compact, this massage ball is perfect for a warm up and cool down routine at the gym, yoga and pilates studios. AND to get you started, we'll email you a FREE downloadable EBOOK with Advanced Massage Techniques to optimize your next workout and blaster muscle recovery fast.
- ATHLETES AND FITNESS TRAINERS FAVORITE - Recommended by Elite Sport professionals, the porcupine style massaging balls are the perfect portable training equipment for men and women's recovery. Don't forget to pack it with your sport, running and football gear.
User questions & answers
Question: | Is this solid inside. Just bought one that was hollow and glued together that snapped on first use |
Answer: | It is made of durable, firm solid rubber to withstand body weight. You might know that in mass production there is a certain level of error e.g. out of 500 produced products 1 or 2 can be damaged and sometimes this damage can be seen from one look and sometimes not. You could check with Amazon whether the product should be in this condition, although its the first time I am encountering this type of issue with this product :) |
Question: | So they come un different sizes, small medium |
Answer: | Same size, small |
Question: | Where do you find the link to the free e-book |
Answer: | After purchase, the retailer will email the document to you in a pdf format. I did a quick search and didn't find it via a link. |
Question: | what are the dimensions of these balls: height, circumference and compression |
Answer: | Measures approximately 3" in height, co 9" in circumference. As for compression, ball is very sturdy does not collapse with pressure. |
- FOOT ROLLER REFLEXOLOGY – Both massage roller and the spiky balls can be relief plantar fasciitis and used on your hands, forearms, shoulders, back, feet, hamstrings etc offer a stimulating effect and increases circulation throughout the entire body.
- PRACTICAL CONSTRUCTION - Made from safe, Non-toxic, No chemical smell, washable and durable TPR and PVC material, these massage balls and foot rollers are designed to last. No need assembly and easy to use.
- TREATMENT PLANTAR FASCIITIS - This is great to massage tired achy feet and treatment plantar fasciitis. Just by simply rolling your feet on this foot massager times a day to treat muscle spasms, release tight and knotted muscles, relieve pain and pressure.
- EASE MUSCLES SORENESS - the massage roller and balls are not wood quality so will not cause hurt or tickle feeling. Just enjoying gentle massage but useful relief muscle pain. This set is good for different use purposes.
- INCLUDED 1 FOOT ROLLER AND 2 SPIKY BALLS – The Set with 1 Foot roller and 2 spiky massage balls in special designed exquisite box packing, easy sanitize and clean. Not only you can use at home, office, travel but also a good gift choice.
User questions & answers
Question: | Does the two end pieces on the roller remain statoner while the roller part |
Answer: | I purchased this for my husband. He says the end piece rollers are stationary. |
Question: | Is this a useful product |
Answer: | Are you kidding? This is a lifesaver! By massaging your feet with the ball every morning for 10-15 minutes, lightly, all over, rotating between feet, while you have your coffee, will help you tremendously if you have that horrible, painful faciitis. After the ball massage, always performs a hand rub on your foot for a few minutes; and lastly, do the classical facia stretch for a minute...and your good to go. You should also have some custom made orthotics (inserts) in your house shoes and regular shoes. Visit REI for those, if I may be so bold. The "Sole", cork, thick inserts work wondrously for me. Hope this helps. |
Question: | I want to buying this as a gift. Does it come with a packing etc |
Answer: | It comes with a breathable material drawstring bag. I personally wouldn't consider that great packaging for a gift. But, I do love the product. Relieves tension I didn't know I had. And helps my mom with her plantar facitis. |
Question: | How big (diameter inches) are the two round spikey balls |
Answer: | The box lists precise measurements: 2.9" diameter for the spiky balls. (The foot-roller is 7" long, 2.8" diameter at the ends.) |
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