6 best workout supplements for women

Workout supplements for women are dietary supplements specifically designed to support the fitness and health goals of women who engage in regular exercise and physical activity. These supplements often target various aspects of women's fitness needs, including weight management, muscle recovery, energy levels, and overall well-being. Here are some common types of workout supplements for women:

  1. CLA (Conjugated Linoleic Acid): CLA supplements are often marketed as weight loss aids. They are believed to help reduce body fat and improve body composition by promoting fat metabolism and preserving lean muscle mass. CLA is commonly found in dairy and meat products but is also available as a supplement.

  2. Protein Powder: Protein supplements, such as whey protein or plant-based protein, are widely used by women to support muscle recovery and growth. They can be consumed before or after workouts to help repair and build muscle tissue. Protein supplements can also aid in satiety, helping to control appetite and support weight management goals.

  3. BCAAs (Branched-Chain Amino Acids): BCAAs are amino acids (leucine, isoleucine, and valine) that are essential for muscle protein synthesis. BCAA supplements can be taken before or during workouts to reduce muscle soreness, support muscle recovery, and prevent muscle breakdown during intense exercise.

  4. Pre-Workout Supplements: These supplements are formulated to provide an energy boost, enhance focus, and increase endurance during workouts.They often contain ingredients like caffeine, beta-alanine, and creatine to help women perform better during their exercise sessions.

  5. Multivitamins: Multivitamin supplements provide a range of essential vitamins and minerals that may be lacking in a woman's diet, especially if they are on a calorie-restricted diet. These can support overall health and well-being.

  6. Omega-3 Fatty Acids: Omega-3 supplements, such as fish oil or flaxseed oil capsules, are rich in essential fatty acids. They support cardiovascular health, reduce inflammation, and may aid in recovery from exercise-induced muscle inflammation.

  7. Iron: Iron supplements may be necessary for women who have low iron levels, particularly if they experience heavy menstrual periods. Iron is essential for transporting oxygen to muscles and maintaining energy levels.

  8. Calcium and Vitamin D: These supplements are important for maintaining strong bones and preventing osteoporosis, especially in women who engage in weight-bearing exercise.

  9. Women's Health Blends: Some supplements are formulated specifically for women's health, including those containing ingredients like folic acid, iron, and other nutrients that are important for female well-being.

  10. Fat Burners: Some women use fat burner supplements that contain thermogenic ingredients like green tea extract or caffeine to increase metabolic rate and aid in weight loss efforts.

It's essential for women to consult with a healthcare professional or registered dietitian before starting any new supplement regimen, as individual needs can vary based on factors such as age, fitness goals, dietary preferences, and any underlying health conditions. Additionally, it's important to use supplements in conjunction with a balanced diet and regular exercise for the best results. Women should also follow the recommended dosage guidelines on supplement labels and be aware of potential side effects or interactions with medications.

Below you can find our editor's choice of the best workout supplements for women on the market
  

Revel Recovery for Women | BCAA Plus Collagen Powder | Essential Amino Acids and Coconut Water | Nutritional Supplement | Promote Energy Recovery Hydration | 30 Servings (Peach Mango)

Bodybuilding.com

Based on 180 reviews Check latest price
  • BOOST YOUR RECOVERY: Revel Recovery improves joint health, increases hydration, and supports muscle recovery with ingredients like BCAAs, collagen, and coconut water
  • IMPROVE MUSCLE RECOVERY: Pushing yourself toward that new PR? Need some extra motivation? Time to reach for Recovery. These core ingredients are the key to preventing muscle breakdown after intense workouts
  • ESSENTIAL INGREDIENTS: Endurance, motivation, and muscle growth all make up the ultimate performance, so we have given you a supplement to support all of these and more. Made up of collagen, coconut water, BCAAs, and HMB for ultimate performance without the dreaded muscle soreness
  • FUEL YOUR LIFE: Take refreshing Recovery before, during, or after your workout for fast absorption and a potent dose of recovery and strength. Itโ€™s also great for all-day
  • MADE BY WOMEN FOR WOMEN: Revel vitamins and supplements are made with effective ingredients that were researched on women. From rBGH-free, non-GMO protein to fermented plant BCAAs to a better form of iron, fuel your active life with thoughtfully crafted vitamins and supplements

User questions & answers

Question: Why is this advertised for women. Is it because of the collagen
Answer: They are lighter than my other compression shorts, and as such do ride up a little bit. but on my last challenge, it didn't seem any more than my others. Was never a issue.Hope that helps.
Question: How many carbs and how much sugar in each serving
Answer: Your 34 waist says medium but your 198 pounds could be a large. These fit pretty tight. I have a medium and still need to pull them on with several pulls. I am 160 pounds/32 waist.
Question: How many grams of bcaas are in each serving
Answer: I don't know your answer,but it keep me pretty warm I workout in it playing tennis and the temperature was 38 to 35 degrees

Product features

REVEL RECOVERY

Revel Recovery improves joint health, increases hydration, and supports muscle recovery with ingredients like BCAAs, collagen, and coconut water.*

WHEN YOU PUSH YOUR BODY, IT PUSHES BACK.

Mix up some Revel after your workout to fight exercise-related joint pain, muscle soreness and dehydration.* Or drink anytime with ingredients that also support muscle growth and improved body composition.* Youโ€™ll head into your challenge with swagger, not a limp.

FORTIGEL COLLAGEN

Intense workouts can cause painful wear and tear on your muscles and joint cartilage. Support joint health with this patented form of collagen.*

COCONUT WATER POWDER

Even a relatively small amount of fluid loss can negatively impact your workout performance, your endurance, and even your motivation. Stay on point with hydrating coconut water.*

BCAA

Revel BCAAs are made from fermented plants, not hair or feathers. They complement collagenโ€™s amino acid profile to support muscle recovery and growth.*

HMB

HMB has been shown to help elite athletes reach their goals by improving delayed onset muscle soreness and increasing the lean muscle gained from heavy resistance training.*

Revel

Your transformation is our passion. Which is why we made Revel. A science-backed, effective sports nutrition line made just for women. Revel in your uniqueness, your strength, your drive. Revel in whatever simply gets you moving. Our mission is to empower the active lifestyles of women, enabling then to achieve their personal health goals - Whatever that may be. Our products are uniquely designed to meet the needs of women looking to achieve weight management, lean muscle mass, energy support, hydration and overall wellness.*

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

SPECIAL OFFER!

Receive 1 Revel Trucker Hat FREE when you purchase 1 or more Revel Products offered by Bodybuilding Shop. Simply add the Trucker Hat to your cart and receive a 100% discount in the cart.

*While supplies last

Nobi Nutrition Premium Fat Burner for Women - Thermogenic Supplement, Carbohydrate Blocker, Metabolism Booster an Appetite Suppressant - Healthier Weight Loss - Energy Pills - 60 Capsules

Nobi Nutrition

Based on 32 reviews Check latest price
  • Boosts metabolism. This premium fat burner BHB carb blocker supplement is designed to help women increase their metabolism and burn fat as fuel.
  • Specially formulated for women. This fat burner supplement is a natural weight loss, flat tummy fat burner, formulated with the most effective ingredients in aiding weight loss for women.
  • Energy boost & weight loss support. BHB Formula acts as an appetite suppressant that supports fast weight loss by providing non-carb fuel for your brain, heart, and muscles so you can maintain energy and burn fat during low-carbohydrate intake.
  • Supports fat loss. Fat burning pills aid in weight loss by boosting energy and reducing feelings of hunger leading to reduced caloric intake and decreased body weight.
  • Here to help. Contact Nobi Nutrition directly if you are unhappy with your Women's Fat Burner. We will do whatever it takes to make sure you are satisfied.

Amino Burn | Clean Vegan BCAA + Pre Workout (Watermelon | 30serv.) Sugar Free BCAAs Amino Acids Supplement and Natural Preworkout for Women Weight Loss - Post Workout Recovery, Amino Preworkout Energy

Type Zero

Based on 7 reviews Check latest price

Product description

AMINO BURN โœฆ Watermelon-Rush ๐Ÿ‰

Made with the purest natural flavorings and sweeteners and ZERO artificial ingredients. It combines 5 Grams of pure Vegan BCAAs with powerful endurance/energy-boosting ingredients such as L-Arginine, L-Carnitine, Beta-Alanine, and Organic Caffeine for an all-in-on pre-workout + recovery drink that tastes amazing!



Advanced Recovery + Weight Management Formula:

โœš ๐—ฉ๐—ฒ๐—ด๐—ฎ๐—ป ๐—•๐—–๐—”๐—”๐˜€ | ๐Ÿฑ๐—ด

โ€ฃ (๐–ซ-๐–ซ๐–พ๐—Ž๐–ผ๐—‚๐—‡๐–พ, ๐–ซ-๐–จ๐—Œ๐—ˆ๐—…๐–พ๐—Ž๐–ผ๐—‚๐—‡๐–พ, ๐–ซ-๐–ต๐–บ๐—…๐—‚๐—‡๐–พ, ๐–ซ-๐–ฆ๐—…๐—Ž๐—๐–บ๐—†๐—‚๐—‡๐–พ, ๐–ณ๐–บ๐—Ž๐—‹๐—‚๐—‡๐–พ)

โœš ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜… | ๐Ÿญ.๐Ÿฏ๐—ด

โ€ฃ (๐–ซ-๐– ๐—‹๐—€๐—‚๐—‡๐—‚๐—‡๐–พ, ๐– ๐–ผ๐–พ๐—๐—’๐—… ๐–ซ-๐–ข๐–บ๐—‹๐—‡๐—‚๐—๐—‚๐—‡๐–พ, ๐–ก๐–พ๐—๐–บ-๐– ๐—…๐–บ๐—‡๐—‚๐—‡๐–พ, ๐–ฏ๐—Ž๐—‹๐–ข๐–บ๐–ฟ (๐—ˆ๐—‹๐—€๐–บ๐—‡๐—‚๐–ผ ๐–ผ๐–บ๐–ฟ๐–ฟ๐–พ๐—‚๐—‡๐–พ - ๐Ÿฃ๐Ÿข๐Ÿข๐—†๐—€))

โœš ๐—˜๐—น๐—ฒ๐—ฐ๐˜๐—ฟ๐—ผ๐—น๐˜†๐˜๐—ฒ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜… | ๐Ÿญ๐—ด

โ€ฃ (๐–ป๐–พ๐—๐–บ๐—‚๐—‡๐–พ, ๐—Œ๐—ˆ๐–ฝ๐—‚๐—Ž๐—†, ๐—‰๐—ˆ๐—๐–บ๐—Œ๐—Œ๐—‚๐—Ž๐—†, ๐—†๐–บ๐—€๐—‡๐–พ๐—Œ๐—‚๐—Ž๐—†, ๐–ผ๐—ˆ๐–ผ๐—ˆ๐—‡๐—Ž๐— ๐—๐–บ๐—๐–พ๐—‹)



๐Ÿšซ ๐—ญ๐—ฒ๐—ฟ๐—ผ: sugar, calories, carbs, artificial sweeteners/flavors/colors

โœ“ Keto Friendly

โœ“ Gluten Free

โœ“ Vegetarian

โœ“ Made with NON-GMO ingredients

โœ“ Manufactured in the U.S.A.

โœ“ GMP-Compliant

โœ“ 3rd-Party Lab Tested

  • ๐‚๐ฅ๐ž๐š๐ง ๐„๐ง๐ž๐ซ๐ ๐ฒ โœฆ ๐‚๐ฅ๐ž๐š๐ง ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ โœฆ ๐€๐ฆ๐š๐ณ๐ข๐ง๐  ๐“๐š๐ฌ๐ญ๐ž โžŸ Made with the purest natural flavorings and sweeteners and ZERO artificial ingredients. It combines 6,000mg of pure Vegan BCAAs with powerful endurance/energy-boosting ingredients such as L-Arginine, L-Carnitine, and Green Tea Extract for an all-in-on pre-workout + recovery drink that tastes amazing!
  • ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ: โœš ๐Ÿง๐—€ ๐–ต๐–พ๐—€๐–บ๐—‡ ๐–ก๐–ข๐– ๐– ๐—Œ | โœš ๐–ค๐—…๐–พ๐–ผ๐—๐—‹๐—ˆ๐—…๐—’๐—๐–พ๐—Œ | โœš ๐–ฎ๐—‹๐—€๐–บ๐—‡๐—‚๐–ผ ๐–ข๐–บ๐–ฟ๐–ฟ๐–พ๐—‚๐—‡๐–พ (๐–ฏ๐—Ž๐—‹๐–ข๐–บ๐–ฟ) | โœš ๐–ซ-๐–ฆ๐—…๐—Ž๐—๐–บ๐—†๐—‚๐—‡๐–พ | โœš ๐–ซ-๐– ๐—‹๐—€๐—‚๐—‡๐—‚๐—‡๐–พ | โœš ๐–ซ-๐–ข๐–บ๐—‹๐—‡๐—‚๐—๐—‚๐—‡๐–พ | โœš ๐–ก๐–พ๐—๐–บ-๐– ๐—…๐–บ๐—‡๐—‚๐—‡๐–พ
  • ๐™๐ž๐ซ๐จ ๐Ÿšซ โžŸ sugar, calories, carbs, artificial sweeteners/colors/flavors, stimulants, major allergens, gluten.
  • ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ โœš ๐„๐ง๐ž๐ซ๐ ๐ฒ & ๐–๐ž๐ข๐ ๐ก๐ญ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ โžŸ Made with 5 grams BCAA Amino Acids for maximum muscle recovery, Electrolytes for hydration, and Organic Caffeine + nootropics for boosting energy levels for powerful workouts and helping you stay focused all day without the jitters or crash.*
  • ๐‡๐ฒ๐๐ซ๐š๐ญ๐ž ๐–๐ข๐ญ๐ก ๐„๐ฅ๐ž๐œ๐ญ๐ซ๐จ๐ฅ๐ฒ๐ญ๐ž๐ฌ๐Ÿ’ง โžŸ Made with a complete Electrolyte Complex of potassium, magnesium, and sodium to help replenish essential electrolytes lost during workouts to keep your muscles hydrated and energized.*

Havasu Nutrition Night Time Fat Burner for Women | Sleep Aid, Appetite Suppressant, and Metabolism Booster for Detox & Cleanse | Healthier Weight Loss | 60 Vegetarian Weight Loss Pills for Women

Havasu Nutrition

Based on 2 reviews Check latest price
  • lose weight, not your confidence; does stubborn belly fat have you feeling less than confident; let's tackle weight loss together; our premium nighttime fat burner helps you limit those sugary late night cravings with premium ingredients, like green coffee bean extract, so that you can begin to burn those unwanted calories overnight
  • lose a little, live more; at times it can feel like we are carrying the weight of the world on our shoulders; our weight loss supplement pills support metabolism and fat loss so that you can feel light and lean; we're here to support you on this journey
  • get your beauty sleep; did you know that bad sleep can hamper your metabolism and contribute to excessive weight gain; our fat burner aids in restful quality sleep so that your body can repair and rebuild muscle and completely restore balance to your metabolism; we specifically include melatonin, to support a restful uninterrupted sleep, in combination with weight management ingredients to gently burn fat so that you can wake up ready to take on the day
  • formulated for women, by women; no one understands a female metabolism booster for weight loss better than women; we took all of our personal weight loss frustrations and created a tried and true weight loss solution just for you; confidence looks great on you; get started with millions of other women and find your free weight loss ebook after you purchase
  • better ingredients for a better you; our night time fat burners for women are stimulant-free, formulated with l-theanine, l-tryptophan, and melatonin, proven to promote relaxation and leave you without any crashes or jitters; our pure and natural ingredients help you burn fat while you sleep; it's that simple; don't hit snooze on this opportunity, start today

XTEND Ripped BCAA Powder Strawberry Kiwi | Cutting Formula + Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings

Scivation (HPC)

Based on 1 reviews Check latest price

Product description

Staying hydrated is crucial to workout performance, but when youโ€™re looking to put on lean muscle you also want to limit the amount of water you retain. XTEND Ripped supports hydration and lean muscle goals, while packing in ingredients like CLA and Capsimax to help enhance fat loss. With XTEND Ripped, youโ€™ll be able to go hard, replenish, and start achieving that completely shredded look youโ€™ve been going after.

  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, low calories, and low carbs in every delicious serving
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout - to stay hydrated and support recovery
  • INCREASE METABOLISM SUPPORT - Formulated with fat-burning ingredients like CLA and Capsimax to boost recovery, support fat loss, and help you build and maintain muscle.
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blueberry Lemonade, Freedom Ice, Orchard Splash, Strawberry Kiwi Splash, Watermelon Lime

User questions & answers

Question: Is the โ€œFreeโ€ one the only one to be sugar free and preservatives free ? Or is there another
Answer: Xtend Ripped combines the trusted and tested performance of Xtend BCAA with added ingredients to support weight loss. Xtend Ripped is a zero sugar formula. However, Xtend Free does contain 1g of sugar.
Question: So is this a fat burner?Whatโ€™s the difference between the regular
Answer: Itโ€™s not a fat burner. It contains ingredients, like cayenne, that might help the process of fat burning while you workout.
Question: Does it contain caffeine? I lift at night so want to make sure it wont keep me up at night, thank you
Answer: It does not contain caffeine but other ingredients that may affect your sleep.
Question: Why must it contain artificial coloring? Was it necessary to add the blue
Answer: Our product formulations are driven by costumer feedback, because of this we added a small amount of blue colorant to our Xtend BCAA.

Extra Strength CLA for Women - 1500mg High Potency Weight Management Supplement - Stimulant-Free Conjugated Lineolic Acid from Safflower Oil - 120 Ct - Sheer Strength - Packaging May Vary

Sheer Strength

Based on 2 reviews Check latest price
  • Natural weight management: Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid found in safflower oil becoming increasingly popular as an effective natural weight management supplement
  • Lean muscle mass: When combined with healthy diet and exercise, breakthrough research suggests that CLA may help stimulate the breaking down of stored body fat for energy while also preventing new fat cells from developing and help maintain lean muscle mass
  • Effective formula: Sheer CLA 1500 for Women's powerful formula contains an extra strength dose of CLA to help you shed unsightly body fat all over, including "problem" areas like the hips, thighs, and stomach
  • 120 Capsules: Sheer CLA 1500 for women comes with 120 easy-swallow, non-GMO, gluten-free softgel capsules, making it a great alternative to traditional weight management supplements
  • Great addition to your workout routine: Sheer CLA 1500 for women is used by women around the world who are working towards a lean, fit figure, a flat stomach, and smooth, slender legs as part of a healthy diet and exercise program

User questions & answers

Question: What's the percentage of active CLA
Answer: They are about the size of a small Advil capsule and are very easy to swallow with water. I have a narrow throat and have never had problem with them!
Question: Does this contain c9 or c
Answer: The date on the bottle I just received is 02/2021
Question: Can men take it too
Answer: does not say - anchovy, sardine, mackerel listed
Question: We have to do exercise to see the results
Answer: I've taken both!!! And this one is at top of my list...although because of price fluxation I'm taking 4 in 1 again....Bought 2 bottles of 4-1 on ebay for $10

Product features

Sheer CLA for Womenโ€™s popular 1500mg formula consists of Conjugated Linoleic Acid (CLA), a polyunsaturated fatty acid found in safflowers which research suggests may aide the body in burning fat for energy while also retaining lean muscle mass.

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