5 best biotin vitamins

Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble B-vitamin that plays a vital role in various physiological processes. Here's what you should know about biotin vitamins:

  1. Function in the Body: Biotin is an essential nutrient that serves as a coenzyme in several metabolic reactions. It plays a crucial role in the metabolism of carbohydrates, fats, and proteins. Biotin helps convert these macronutrients into energy that the body can use for various functions.

  2. Hair, Skin, and Nail Health: Biotin is often associated with promoting healthy hair, skin, and nails.While there is limited scientific evidence to support these claims, some individuals report improved hair and nail growth after taking biotin supplements. However, results may vary from person to person.

  3. Cell Growth and Repair: Biotin is necessary for cell growth and repair processes. It is involved in DNA synthesis and cell division, which are fundamental for maintaining overall health and tissue maintenance.

  4. Biotin Deficiency: Biotin deficiency is rare but can occur in certain circumstances. Individuals with a deficiency may experience symptoms such as hair loss, skin rash, and neurological issues. Biotin deficiency can be caused by certain medical conditions or a diet consistently lacking in biotin-containing foods.

  5. Food Sources: Biotin can be obtained from various foods. Natural dietary sources of biotin include eggs, nuts, seeds, liver, and certain vegetables like sweet potatoes and spinach. Including these foods in your diet can help ensure an adequate intake of biotin.

  6. Recommended Dietary Allowance (RDA): The recommended dietary allowance for biotin varies depending on age, gender, and life stage. In general, adults are advised to consume around 30 micrograms (mcg) of biotin per day through their diet.

  7. Supplements: Biotin supplements are available in various forms, including capsules, tablets, and gummies. These supplements are often marketed for improving hair, skin, and nail health. It's essential to consult with a healthcare professional before starting any new supplement regimen to determine if biotin supplements are appropriate for your specific needs.

  8. Potential Side Effects: Biotin supplements are generally considered safe when taken within recommended dosages. However, some individuals may experience side effects such as skin rashes or digestive issues. Additionally, high doses of biotin can interfere with certain lab tests, so it's important to inform your healthcare provider if you are taking biotin supplements.

In conclusion, biotin, or Vitamin B7, is a vital nutrient that plays a role in various metabolic processes in the body. While it is often associated with hair, skin, and nail health, its overall impact on these aspects is still a subject of ongoing research. Biotin can be obtained through a balanced diet, and supplementation should be considered with caution and under the guidance of a healthcare professional.

Below you can find our editor's choice of the best biotin vitamins on the market
  

Nature’s Bounty Biotin 5000 mcg, 150 Rapid Release Softgels

Nature's Bounty

Based on 4 reviews Check latest price

Product description

Nature's Bounty Biotin is a water-based vitamin found in oatmeal, vegetables, and soy. As part of the B-Family of vitamins, Biotin helps support a healthy nervous system and has other benefits as well.*

  • Supports skin health
  • Helps maintain healthy hair
  • Supports protein, carbohydrate and fat metabolism
  • Assists in energy metabolism
  • These statements have not been evaluated by the Food and Drug Administration
  • Vitamin Supplement Packaging may vary

User questions & answers

Question: Is this good for beard growth
Answer: Thank you for contacting Nature's Bounty! Our products are not intended to cure or treat any medication conditions, including hair growth.
Question: Does it contain lead
Answer: The Biotin 5000mcg Softgels (B29618) are tested for heavy metals, including lead, and fall within specifications set by the USP.
Question: Are these made in china
Answer: According to their label on the back of the "Bottle" or "jar" Nature's Bounty Inc. is located in Bohemia, New York 11716 United States of America. I also use their Acidophilus (Probiotic) to keep my digestive system's "Friendly Bacteria" healthy. I've been taking both supplements for many years (over 30 years) and the Biotin for approximately 15 years. Happy with the dietary results of both supplements.
Question: I got the vitamins in the mail, oddly they are white and only 1/5 of the bottle was full which seemed strange. Did yours come like this
Answer: Yes they were white, and the bottle was half full. I counted them to make sure they were all there. The bottle is just too big and give extra space for the little pills. I've purchased biotin in 10,000mcg made by 21st Century and they are also little white pills in half full bottle.

Product features

Nature’s Bounty: Nearly 50 Years of Trusted Quality

At Nature’s Bounty, we are committed to your health. For nearly 50 years we have been making trusted products, backed by science, and made with only the purest ingredients…assured. So you can get the most out of life every day.

Our dedication to quality, consistency, and scientific research has resulted in vitamins and supplements of unrivaled excellence.

Driving Innovation through Scientific Expertise

Our Scientific Advisory Council is made up of prominent scientists and researchers external to The Nature's Bounty Co., who play a key role in the Company’s product innovation and scientific advancement. It is comprised of some of the most respected medical and nutrition experts in the field.

Quality You Can Count On

Every Nature’s Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.

Don’t Just Take Our Word For It

We’re proud that our facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.

Nutricost Biotin (Vitamin B7) 10,000mcg, 240 Capsules - Gluten Free, Non-GMO

Nutricost

Based on 7 reviews Check latest price
  • Biotin(Vitamin B7) - 240 Capsules With 10,000 MCG’s Of High Quality Biotin Per Capsule
  • 240 Capsules Per Bottle (240 Servings)
  • 1 Serving, Just 1 Capsule
  • Nutricost Biotin is Non-GMO, Gluten Free, and 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility

User questions & answers

Question: Is this Biotin product Gluten Free
Answer: Well, the components, as described on the bottle are: biotin, rice flour and gelatin. Not sure if rice flour qualifies as gluten.... and there is, yes, an insignia that shows it is gluten free!!!!
Question: Do Biotein vitamins make you gain weight
Answer: No....it strengthens your hair. I have baby fine hair.
Question: Does this contain soy
Answer: No it does not
Question: Does it really promote hair growth
Answer: The grown ladies in my family have very, VERY thin hair. I cut/trim my mom's hair about 2-3x a year and about a year ago I could see through her hair. But while she is consistently taking biotin (10,000) her hair thickness about doubles, which is saying a lot for us gals at least. ;) She is in her early 50s.Hope this is helpful.

Product features

Nutricost Biotin (Vitamin B7)

It's time to check out Nutricost Biotin! Nutricost Biotin capsules contain 10,000 MCG of high-quality Biotin in each capsule. This supplement is non-GMO, gluten-free, and made in a GMP compliant facility. Lid may be either white or blue.

About Nutricost

ONLY WHAT YOU NEED, NOTHING YOU DON'T

We've simplified our entire philosophy down to that single concept. This motto is what drives us to find the highest quality sources of the purest ingredients for each supplement we offer. From single ingredients to our simple formulations for targeted effects, each of our supplements stays clear and simple with what they provide.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Biotin (10,000mcg) with Organic Coconut Oil | Supports Healthy Hair, Skin & Nails | Non-GMO Verified & Vegan Certified (120 Veggie-Softgels)

Sports Research

Based on 22 reviews Check latest price
  • Biotin 10,000mcg infused with cold-pressed Organic Coconut Oil
  • May help to support Healthy Hair, Skin and nails in individuals who are Biotin deficient* NOTE: Do not take if you are prone to acne
  • The only Vegan Certified & Non-GMO Project Verified Biotin Softgel Capsule Available
  • Soy, Gluten & Carrageenan free. Formulated without Animal Ingredients, fillers, titanium dioxide and artificial colors
  • All SR vitamins & supplements come with a 90 day Money Back Guarantee (See below for details)^

User questions & answers

Question: Does it make hair grow on other parts of your body, such as, legs, arms, chest
Answer: Our Phytoceramides are rice based and is clearly stated in our marketing.
Question: does we have to keep it in refrigrator
Answer: I believe Life Extension has changed their packaging and their newer packaging in primarily dark blue.
Question: Can this be for men with thinning hair
Answer: Hello, the bottle says gluten-free, non-GMO. I hope that helps.
Question: how big is the pill? i have trouble swallowing over a certain size
Answer: Why isn't sweet potato listed?? That's the main ingredient for wrinkles

Biotin by Nature's Bounty, Vitamin Supplement, Supports Metabolism for Energy and Healthy Hair, Skin, and Nails, 10000 mcg, 120 Rapid Release Softgels

Nature's Bounty

Based on 39 reviews Check latest price

Product description

Nature's Bounty Biotin is a water based vitamin found in oatmeal, vegetables, and soy. As part of the B Family of vitamins, Biotin helps support a healthy nervous system and has other benefits as well.

  • BIOTIN 10,000 MCG: Nature's Bounty's Biotin supplement contains 10,000 mcg rapid release softgels to help support healthy hair, skin and nails, and energy metabolism Biotin is part of the family of B vitamins and supports fat metabolism
  • Hair, skin and nails: Support healthy hair, skin and nails with a biotin supplement from Nature’s Bounty. A water soluble vitamin found in foods associated with a healthy diet, like vegetables and oatmeal, Biotin helps aid the conversion of food into energy
  • Nature's bounty vitamins: Whether you're looking for a single vitamin, overall wellness support, or specific benefits we're here to help support your health goals Our vitamins and multi vitamins come in a variety of forms, including chewable and gummies
  • Nature's bounty for a healthy life: At Nature's Bounty, we want to help you maintain wellness at every stage of life and carry a range of vitamins and supplements including prenatal vitamins, mood support, joint support and supplements for healthy aging
  • Guaranteed quality: Nature's Bounty nutritional supplements meet high quality standards try them if you've enjoyed supplements from Garden of Life, Vitafusion, Rainbow Light, Centrum, Alive, Solgar, Nordic Naturals, or Nature Made
  • Vitamin supplement packaging may vary

User questions & answers

Question: Where is natures bounty made? i would like all products to be made in the usa and plainly marked. not just distributed in the usa but made. thank y
Answer: The bottles says “Made in the USA with select ingredients from around the world.” It is distributed in Bohemia, NY.
Question: does this cause acne? because i'm very acne prone and want to use this for hair because my hair is thinning and falling
Answer: I had a breakout initially when I started taking this. I used Dr. Lin acne spot remover to take care of that. That dried out my skin, and got flaky, so I stared using Cardon Men's 2-in-1 face moisturizer (I've never used face moisturizer in my life), and that got better. I haven't had a breakout since then. I keep taking this every day and I think my skin and hair looks better now. I also still use the moisturizer, so maybe that contributes. I also can't get a haircut because of COVID-19, so maybe that all plays into it. Either way, I used to take another brand, and I feel better with this one. The initial breakout could have been ridding my body of some contaminants, so with zero medical knowledge, I recommend this product.
Question: Does this product help your hair growth
Answer: Yes, yes, yes!! My hair went from a short bob cut to the middle of my back in a year.
Question: Does this cause facial hair growth
Answer: My hair grew fast and thicken in year which is why I started taken it. The down side was the facial hair growth so every now and then I'll use a facial hair remover. I have very very light hair being a redhead so it was only noticeable to me. The growth and thickness outweighs the facial hair. I've been using it for years.

Product features

Nature’s Bounty: Nearly 50 Years of Trusted Quality

At Nature’s Bounty, we are committed to your health. For nearly 50 years we have been making trusted products, backed by science, and made with only the purest ingredients…assured. So you can get the most out of life every day.

Our dedication to quality, consistency, and scientific research has resulted in vitamins and supplements of unrivaled excellence.

Driving Innovation through Scientific Expertise

Our Scientific Advisory Council is made up of prominent scientists and researchers external to The Nature's Bounty Co., who play a key role in the Company’s product innovation and scientific advancement. It is comprised of some of the most respected medical and nutrition experts in the field.

Quality You Can Count On

Every Nature’s Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.

Don’t Just Take Our Word For It

We’re proud that our facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.

2 Pack) Biotin Gummies - 10,000mcg [Highest Potency] - Best Hair, Skin, and Nails Gummies for Women and Men - Vegetarian, Biotin Vitamins for Hair Growth - Vegetarian, Non-GMO, Pectin Based

NutraFaza

Based on 1 reviews Check latest price

Product description

Biotin gummies

  • Why You Need Biotin: if you aren’t getting enough biotin, you may have problems with hair loss, brittle nails or skin. But you can get the necessary amount of this vitamin by taking biotin gummies.
  • Healthier Hair, Skin, Nails: our biotin gummies help you with thick, dense hair, support hair growth, help cope with hair loss. Good for reduced, balding hair. It also helps with brittle nails & skin.
  • Vegetarian and Pectin-Based Gummies: biotin gummies support metabolism of glucose, amino acids, fatty acids, that help lower blood sugar levels. Biotin may also help with the nervous system & supports cognitive functions.
  • Easy-to-Use: are you tired of hard-to-swallow pills? There is no need to torture yourself when you can use biotin gummies. Just take 2 gummies daily or as directed by your healthcare professional.

User questions & answers

Question: Do these bіоtin vitamins for hair skin and nails non-gmo
Answer: Yes
Question: How soon will I see my hair and nails grow if I will take these womens vitamins
Answer: Probably different for each person but I can typically feel a difference in my hair within a couple weeks
Question: Are these womens vitamins anti-allergenic
Answer: So far on the bottle it doesn’t say anything about allergies. It’s gluten free, packaged in USA, vegetarian and GMO free. If you wonder about ingredients: glucose syrup, beet sugar, water, pectin, Citric acid, sodium citrate, vegetable oil(coconut), and Carnauba wax (to prevent sticking ), natural color and flavor. I hope this helps you to find your answer. If you’re not sure about the ingredients and your allergies you should definitely consult a healthcare professional.
Question: Did these bіоtin gummies also work for men as well
Answer: Im sure they do. It doesn’t specify ONlY for women.

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