12 best vitamins for teen girls

Vitamins for teen girls are dietary supplements formulated to meet the unique nutritional needs of adolescent females. During the teenage years, girls undergo significant physical and hormonal changes, and ensuring they receive essential vitamins and minerals is vital for their overall health and development. Here's what you should know about vitamins for teen girls:

  1. Comprehensive Nutrient Support:

    • These vitamins are designed to provide a wide range of essential nutrients, including vitamins, minerals, and sometimes additional beneficial compounds like antioxidants.
  2. Key Nutrients:

    • Vitamins commonly included in supplements for teen girls may consist of vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, various B vitamins (such as B6, B12, and folic acid), calcium, magnesium, iron, zinc, and more.
  3. Bone Health:

    • Adolescence is a critical time for bone development, so these supplements often contain calcium and vitamin D to support strong bones and teeth.
  4. Iron:

    • Teen girls may require additional iron to support their growing bodies and to help prevent iron-deficiency anemia, which is more common in females.
  5. Skin and Hair Health:

    • Antioxidant vitamins like vitamin C and vitamin E may be included to support skin health and protect against oxidative damage.
    • Biotin and other B vitamins are often included for hair health.
  6. Energy and Metabolism:

    • B vitamins, particularly B12 and B6, play a role in energy metabolism, which can be beneficial for active teens.
  7. Menstrual Health:

    • Some vitamins for teen girls may contain nutrients like iron and folic acid to support menstrual health.
  8. Consultation with Healthcare Provider:

    • Before starting any new supplement regimen, it's essential for parents and teens to consult with a healthcare provider.They can provide guidance on specific nutritional needs based on individual health and dietary factors.
  9. Quality and Safety:

    • Choose supplements from reputable brands that adhere to quality and safety standards. Look for third-party testing and certifications to ensure the product's quality.
  10. Dosage Instructions:

    • Follow the recommended dosage instructions provided on the product label or as advised by a healthcare provider. Avoid exceeding the recommended daily intake for individual vitamins and minerals.
  11. Balanced Diet:

    • While supplements can help fill nutritional gaps, they should not replace a balanced diet. Encourage teen girls to maintain a varied and nutritious diet to obtain essential nutrients from food sources.
  12. Individual Needs:

    • Not all teen girls have the same nutritional requirements. Factors like age, activity level, and dietary habits can influence the need for specific vitamins and minerals.

In summary, vitamins for teen girls are dietary supplements formulated to support the nutritional needs of adolescent females during a crucial period of growth and development. However, it's important to consult with a healthcare provider before introducing any new supplements, and they should be used in conjunction with a healthy and balanced diet.

Below you can find our editor's choice of the best vitamins for teen girls on the market
  

OLLY Teen Girl Multi Gummy Multivitamin, 35 Day Supply (70 Gummies), Berry Melon Besties, Vitamins A, C, E, Biotin, Antioxidants, Kids, Chewable Supplement

Olly

Based on 726 reviews Check latest price

Product description

You're an unstoppable force and we know you need nutrition that keeps up. Here's a little bite of perfection we made just for you. A vibrant blend of nutrients to help you feel your best, shine your brightest and keep on playing hard. Girl power.

  • DAILY HEALTH FOR TEENS: This multivitamin gummy is a blend of vitamins, Biotin & antioxidants, with 15 essential vitamins & minerals for teen girls' daily health including biotin & vitamins A, C & E
  • THE GOOD STUFF YOU NEED: Essential nutrients are important for your overall wellness, but getting your daily recommended dose can be tough. OLLY multivitamin gummies make it easy, delicious, and fun.
  • NATURALLY TASTY: Kids love OLLY chewable vitamins and supplements because we make it yummy and fun to get their daily dose. Parents know the only thing better than a happy kid is a healthy, happy kid.Gluten free
  • HI THERE. WE'RE OLLY: We've made it our personal mission to make nutrition easy to understand, so you can pursue good health without compromise. Taking nutritional supplements shouldn't be a chore!
  • OLLY IS DIFFERENT: Try our vitamins & wellness boosts & discover for yourself how we're different. OLLY gummy vitamins & supplements, protein bars & powders are fun, easy & rewarding to fit into your daily nutritional and healthy lifestyle goals.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question: Can a guy take them
Answer: There isn’t iron in them. You can see the ingredients list on the last photo of it. Hope this helps :)
Question: Why does the girl multi have better quality ingredients than the kids' multi - folate and methyl form of b
Answer: These products are formulated to address the different needs of kids and teen girls. The vitamin levels target those different age groups, and Girl Multi includes other active ingredients that are especially important to teen girls. Those include extra B vitamins for every, biotin for skin and hair health, as well as antioxidants to support clear skin.
Question: Is their iron in them
Answer: you take one capsule with or before the first bite of food. or you can sprinkle it on food before eating. i give this to my mom 3 times a day before each meal. it has plant source enzymes & soothing herbs. i cannot list all ingredients, however will try to list some. the plant source enzymes are: amylase 3,000mg, glucomylase 7 agu, lipase 60 fip, protease 7,500 hut, invertase 100 su, maltase 243 dp, cellulase 200 cu, bromelain 39,800 pu, lactase 00 alu, papain 8,870 pu. digestive food & herbs: green papaya, apple pectin, ginger, tumeric, fennel see, peppermint. these helps break down foods proteins, meat, poultry, fish eggs, tofu, bread, pasta, fats and dairy, fried foods, nuts, butter, etc., veggies. no artificial anything. no sugar, yeast, sweetners. i find this excellent. broad spectrum enzymes. goodluck with your purchase.
Question: What is the difference between the kids multi and the girls multi
Answer: A less than 1/4" wide and 3/4"long. Not big at all really and easy to swallow

Product features

OLLY TEEN GIRL MULTI

A girl's BFF. OLLY Teen Girl Multi is a vibrant blend of 15 essential vitamins plus Biotin and Antioxidants to help you shine.*

HOW IT WORKS

OLLY Girl Multi serves up 15 essential vitamins & minerals to nourish and energize active girls, with a boost of biotin and antioxidants to keep them shining bright.*

THE SCIENCE

• ANTIOXIDANTS: Vitamins A, C, & E work to support clear, healthy skin.*

• BRILLIANT B’s: Supports your cells' ability to generate energy & help keep you feeling fine.*

• BIOTIN: Supports keratin production to help keep your hair & nails on point.*

NATURALLY TASTY

A fruity combo of berries & juicy watermelon

STARTS WITH NEED

All of our products start with a personal need and a strong belief that supplementation with functional ingredients found in nature can have a powerful impact on our health and overall wellness. *these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

DRIVEN BY SCIENCE

Our team of health and nutrition experts dig deep on the science to uncover the latest clinical research in order to develop a formula that includes just the right form and dose of ingredients to ensure real results.

CRAFTED CLEARLY

We are committed to transparency, so you know exactly what’s in every OLLY. We never use flavors, colors or sweeteners from artificial sources.

FLAVORED WITH A CHEF’S FLAIR

We’re obsessed with taste just as much as efficacy. So our team of culinary and food science experts work tirelessly to explore flavors, textures, and sweeteners that will delight your senses with every bite.

SmartyPants Teen Girl Daily Gummy Vitamins: Multivitamin, Gluten Free, Lutein/Zeaxanthin, Biotin, Vitamin K & D3, Omega 3 Fish Oil (DHA/EPA), (120 Count, 30 Day Supply)

SmartyPants

Based on 5 reviews Check latest price

Product description

SmartyPants Teen Girl Complete is a premium, multifunctional supplement that delivers omega-3s from fish oil, lutein and zeaxanthin for eye health and essential nutrients including vitamin D as D3 for bones, biotin to help maintain healthy hair, skin, and nails, and vitamin B12 as methylcobalamin for immune support–all in one.*

  • Teen Girl Formula with new premium ingredients, all in one delicious serving: Beta Carotene, Vitamin B6, Vitamin K2 & Choline (Packaging May Vary)
  • Non-GMO. Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat. 3RD PARTY LAB TESTED. No refrigeration required
  • For teenage girls, take four gummies daily with or without food
  • New extra yummy flavors including lemon lime, mixed berry and orange. No synthetic colors, artificial flavors or sweeteners
  • 20 essential nutrients: omega-3 EPA/DHA (from fish oil), lutein/zeaxanthin for eyes, vitamin D3 for immunity, vitamin K for bones, vitamin B12 (methylcobalamin) for energy
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

Product features

Premium Ingredients

Our approach to science-based nutrition delivers the highest-quality ingredients available in forms that your teen’s body prefers and can easily use. So you get more of the nutrients you want - all in one easy and delicious serving.

Taste

New flavors! Now in lemon lime, mixed berry and orange. We make our gummies extra yummy by using all-natural flavors derived from sources like spices, fruits, vegetables and herbs. No synthetic colors, artificial flavors or sweeteners.

*Claims verified by Regulatory Affairs, 2019.

Free Of

Only the best ingredients. No weird additives. SmartyPants are non-GMO, gluten-free and free of milk, eggs, shellfish, soy, peanuts, wheat, fish allergens and tree nut allergens.* This formula also received the Clean Label Project's Purity Award, the highest overall rating for product purity and value.

*Claims verified by Regulatory Affairs, 2019.

Because science never sleeps...

Neither does our in-house team of nutritional scientists. We’re always learning, growing and innovating to create the best multifunctional supplements for your health - made with the most premium ingredients.

To ensure our formulas can help offer a number of health benefits and fill a range of nutritional gaps, we base them on the latest science, current dietary patterns and recommendations from the Health and Medicine Division of the National Academies of Sciences (formerly the Institute of Medicine) and our Scientific Advisory board. That's the smarter way to healthier.

Targeted Nutrition for Teenage Girls

From puberty to smartphones, teens are in a category all to themselves. You want a supplement that’s up for the challenge.

That's why our Teen Girl Formula is made with premium ingredients, that the body prefers and can easily use, to help fill those nutritional gaps and help offer a number of health benefits too!

We use the highest-quality ingredients available to deliver omega-3 EPA & DHA essential fatty acids (from fish oil) and support for their eye, immune, bone and energy health - all in one easy and delicious serving.*

Your teenager’s propensity for pizza just met its match.

Omega-3 EPA/DHA

When it's time to seas the day we include omega-3 (EPA & DHA) essential fatty acids sourced from sustainable stocks of wild-caught small fish (anchovies, sardines, herring, and mackerel) to deliver a high-quality source of essential fatty acids.

Lutein & Zeaxanthin

Help them be visionary with lutein and zeaxanthin (Lutemax 2020**) from marigold flowers for eye health.* These nutrients support eye health against high energy blue light, like from their smartphone. They also help improve visual performance.*

Vitamin D3

Let the sun shine in with vitamin D to support normal immune function. We use the premium form D3 because it's what the body prefers and can easily use.* Many people are deficient in this important vitamin. We include it to help fill those nutritional gaps.

Vitamin K

No bones about it. We include vitamin K in the premium form K2 (MK7) to support bone health. Vitamin K helps the body utilize the calcium and magnesium that your teen may be getting from their diet, to support their bone health.*

Vitamin B12

Teens need to be ready for whatever life throws at them. We've got them covered with vitamin B12 to support energy production.* Our formula includes this B vitamin in the premium form methylcobolamin because it's what the body prefers.

Folate

We include folate in the premium form methylfolate because it’s what your body prefers. Methylfolate is the metabolically active form doesn’t need to be converted before your body can use it. This essential B vitamin helps form red blood cells.*

Biotin

Ready. Set. Glow for it! We include biotin to help maintain healthy hair, skin and nails. It also helps and converts food into energy. Biotin is found in high doses in liver and other organ meats. We include it to help fill those nutritional gaps.

Vitamin A (Beta-carotene)

Our formula now includes vitamin A as a 50/50 Beta-Carotene/Retinyl Palmitate mix. With this premium form the body will only convert beta carotene to vitamin A, based on your individual levels.*

GNC milestones Teen - Multivitamin for Girls 12-17 - (Product) RED

GNC

Based on 1 reviews Check latest price
  • DAILY NUTRITIONAL SUPPORT: No dairy with no artificial flavors, this easy-to-take multivitamin was formulated for teen girls (age 12 to 17)
  • IMMUNE SUPPORT: Vitamins C and B-6 to support your immune system
  • TEETH & BONES: Vitamin D to support healthy teeth and bones
  • ENERGY: B vitamins to support energy production
  • AND MORE: Support healthy skin and overall health

User questions & answers

Question: Can this teen vitamins help my daughter grow taller
Answer: Yes, it does. It has Iron as Hydrolyzed Protein Chelate ...18 mg
Question: is there a picture of the nutrition break down from the back of the bottle? I'd like to know in advance what I'm feeding my kid
Answer: They are much bigger than a Motrin. They are the size of a normal adult Multi. They also have to take 2 a day. My daughter does not have an issue swallowing them but some kids might.
Question: Does this item have iron? And if so, how much
Answer: I would not know. So far I have not gotten mine.
Question: What size are these? My daughter will happily take a a Motrin tablet, but I'm not sure she could do a large pill
Answer: I can see the difference being that a teenage girl is in puberty. A completely different and yet unique dietary requirement than a prepubescent child. However, ask the company if that rational doesn't make sense.

Product features

GNC Milestones Teen Multivitamin For Girls 12-17

Specially formulated for girls aged between 12 to 17 years, this dietary supplement provides support for energy production, healthy skin, and immune, bone, and overall health.*

This gluten-free multivitamin formula for girls contains:

  • Vitamins C and B-6 to support immunity
  • Vitamin D that supports healthy teeth and bones
  • B vitamins to support energy production
  • Key nutrients to support healthy eyes, hair, skin, and nails

Mindfully Formulated

GNC Milestones Teen Multivitamin contains no wheat, gluten, dairy, or artificial flavors or colors.

How To Use

As a dietary supplement, take two caplets daily with food.

GNC milestones Teen Gummy Multivitamin - Natural Assorted Fruit Flavors

GNC

Based on 324 reviews Check latest price

Product description

GNC Milestone Teen Multivitamin Gummy - Assorted Fruit Flavors: 60 Day Supply Support for energy production and overall health* Provides immune support. Gummy multivitamin Assorted fruit flavors Gluten Free

Nature’s Way Alive! Teen Gummy Multivitamin for Her, Filters Blue Light, Citrus Burst Flavor

Nature's Way

Based on 915 reviews Check latest price

Product description

Complete multivitamin gummy formulated specifically for teen girls With Lutemax 2020 to help eyes shield and filter blue light from the sun, LED and digital devices* Provides 17 vitamins and minerals, plus the full B-vitamin complex With Orchard Fruits™ & Garden Veggies™ powder blend (75 mg per serving) Made with pectin, no gelatin Gluten-free. No dairy, yeast-derived ingredients, eggs, peanuts, or wheat

  • Specially formulated for teen girls. Complete daily multivitamin with Lutemax 2020 to help shield and filter blue light.* Supports cellular energy, heart health, immune health, eye health, and antioxidant support.*
  • With 17 vitamins and minerals. Includes the full B-vitamin complex for converting food into cellular energy.*
  • Citrus Burst flavored gummies are sweet, tart, and delicious. You can even see the Lutemax 2020 inside the gummy!
  • Made with food-based Orchard Fruits & Garden Veggies powder blend (75 mg per serving). Made with pectin, no gelatin.
  • Gluten-free. No dairy, yeast-derived ingredients, eggs, peanuts, or wheat.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question: do these vitamins include magnesium
Answer: This sounds like a great question for your son's licensed healthcare professional. Per the label, this product is not formulated for males, or children less than 13 years of age.
Question: Is this product dairy, peanut and nut free
Answer: Our Alive! Teen Gummy Multi-Vitamin for Her does not contain any added Iron.
Question: Ok, so you say that these are 'not formulated for boys.' What does that mean? My son will grow breasts? Ingredients are the same for both versions
Answer: The only thing that will help anyone grow taller is to be related to someone who is tall. You can take all the vitamins possible and still not grow tall without genetics. It cannot hurt to try though.
Question: Do these have Iron
Answer: This is per GNC website: NUTRITION FACTS Serving Size 2 Caplet(s) Servings Per Container 60 Amount Per Serving % DV Phosphorus (as Dipotassium Phosphate) 50mg 5% Magnesium (as Magnesium Oxide) 50mg 12% Zinc (as Zinc Oxide) 15mg 100% Selenium (as Selenium Yeast) 70mcg 100% Copper (as Cupric Sulfate) 2mg 100% Vitamin A (as Beta-Carotene) 5000IU 100% Vitamin C (as Ascorbic Acid) 120mg 200% Vitamin D (as Cholecalciferol D-3) 800IU 200% Vitamin E (as d-alpha Tocopheryl Succinate) 30IU 100% Vitamin K (as Phytonadione) 80mcg 100% Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 3mg 200% Riboflavin (Vitamin B-2) 3mg 176% Niacin (as Niacinamide) 20mg 100% Vitamin B-6 (as Pyridoxine Hydrochloride) 5mg 250% Manganese (as Manganese Sulfate) 2mg 100% Chromium (as Chromium yeast) 120mcg 100% Iodine (as Potassium Iodide) 50mcg 33% Folic Acid 400mcg 100% Vitamin B-12 (as Cyanocobalamin) 18mcg 300% Biotin 300mcg 100% Pantothenic Acid (as Calcium d-Pantothenate) 10mg 100% Calcium (as Calcium Carbonate and Dicalcium Phosphate) 300mg 30% Iron (as Hydrolyzed Protein Chelate) 18mg 100% Flax Seed Hulls (Linum usitatissimum) 50 mg ** Brain Health Blend 0 ** Choline (as Choline Bitartrate) 50 mg ** Inositol 50 mg ** Fruit Antioxidant Blend 100 mg ** Beauty Blend for GNC milestones 0 ** Collagen Hydrolysate 5 mg ** Lutein 1 mg ** Zeaxanthin 200 mcg ** Silica 1 mg ** ** Daily Value (DV) not established.

Product features

Alive! Teen Gummies for Her

A complete daily multivitamin to help your growing teen thrive in all her favorite activities.*

With Lutemax 2020

Helps eyes shield and filter blue light from the sun, LEDs, and digital devices.*

Get the Most from Your Multi

17 vitamins & minerals to help support cellular health, heart health, immune health, and antioxidants.*‡ Each serving contains 75 mg of our Orchard Fruits / Garden Veggies powder blend, made from oranges, blueberries, and more.

‡Vitamins A, C & E.

Women’s Gummy Formula

A great tasting way to get your vitamins and minerals, with the addition of an Orchard Fruits & Garden Veggies powder blend (75 mg per serving).

Women’s Energy Formula

Meet your needs with a convenient once daily tablet, packed with 20 vitamins and minerals at 100% or more DV. You’ll also get the full B vitamin complex in addition to an Orchard Fruits / Garden Veggies powder blend in every tablet (100 mg per serving).

Women’s Once Daily Ultra Potency Formula

Perfect for those who want high potency, yet the convenience of a once daily tablet. This formula contains 19 vitamins & minerals at 100% or more DV and 13 vitamins & minerals at 200% or more DV. These tablets also contain food-based blends, including a Daily Greens Blend and Cardio Blend.

Women’s Max3 & Adult Max6 Formulas

Highest potency in our lineup. Ideal for those looking to acquire high levels of crucial vitamins and minerals, 9 of which are at 300% or more DV. These tablets also contain 6 food-based blends, including a Mushroom Defense Blend and Hair, Skin & Nails Blend.

We Are Nature’s Way

For the last 50 years we’ve made it our mission to help others live their best life possible through our expansive line of herbs, vitamins and minerals, probiotics and homeopathic remedies. Our family of products includes trusted brands such as Alive! multi-vitamins, Umcka ColdCare, Sambucus and Fortify probiotics.

We Believe in the Power of Nature

We have always, and will continue to maintain that our products are only as good as the time-honored traditions they’re rooted in and the indigenous regions they’re derived from. Learning from the original cultivators and knowledge keepers of natural wellness practices continues to take us to far away places. It’s the only way to live up to our promise of authenticity, transparency, integrity and maximum efficacy.

You Can Trust the Leaf

There isn’t a place in the world that we won’t go to find you the best quality botanical available.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

NATURELO Whole Food Multivitamin for Teens - Vitamins & Minerals for Teenage Boys & Girls - Supplement for Active Kids - with Plant Extracts - Non-GMO - Vegan & Vegetarian - 60 Capsules

NATURELO

Based on 2 reviews Check latest price
  • Designed for Teens: Especially Formulated for Teenage Boys and Girls, Aged 12 to 18.
  • Complete Formula: Includes Vitamins A, C, D3, E, K2, B-Complex (Folate, B6, B12, Biotin), and Essential Minerals such as Calcium, Magnesium, Iron, Zinc, Selenium, & Iodine.
  • Pure Ingredients: Does NOT contain GMOs, Gluten, Soy, Nuts, Dairy, Eggs, Nuts, Coloring, Preservatives, or Flavoring. Gluten Free. No Soy. Suitable for Vegans and Vegetarians.
  • Health Benefits: Supports Clear Skin, Immune Health, Energy, Mental Focus, Eye and Brain Health. Hair Growth, Muscle Recovery. Provides Growth Support for Children, Preteens, and Teenagers.
  • Quality Nutrients: Methylated B Complex, Vegan Vitamin D, Plant Based Vitamin C, Natural Beta Carotene, Wholefood Lutein, & Non GMO Zeaxanthin.

User questions & answers

Question: Are these items refundable
Answer: The powder has a chalky, neutral taste.
Question: Does this help grow taller
Answer: Could my 16 year old daughter then take the 1/2 or 3/4 dose of the Womens formula with iron?
Question: When the capsule is opened and added to food or drink, does it have a taste
Answer: Our Alive! Teen Gummy Multivitamin for Her does not contain any added Magnesium.
Question: I just received my order and the bottle label does not have Iron on it, I know it is on the label shown here, is there something wrong
Answer: Our Alive! Teen Gummy Multivitamin for Her does not contain any dairy or peanuts. It is not considered nut-free because it does contain coconut oil.

Product features

Whole Food Nutrition – From Nature With Love

At NATURELO, we believe that the best vitamins and minerals come from nature, not from a lab. We take the gifts of nature – real, organically-grown fruits and vegetables – and pack them into premium quality supplements so that you can experience the benefits of whole food nutrition on the go.

Made with Naturally-Sourced and Bioactive Vitamins & Minerals
5 Good Reasons to Take Supplements In Capsules, Not Tablets

Maxi Health Teen Supreme Hers For Teenage (Capsules) Girls, Unflavored, 120 Count

Maxi Health

Based on 1 reviews Check latest price

Product description

Fuel for Growth:

People go through a lot of physical changes — including growth and puberty — during their teenage years. Taking a daily supplement during this time is especially important because the body needs a variety of vitamins and minerals to grow, develop, and stay healthy. Teens who take a multivitamin every day at lower risk of having poor nutritional status.

Maxi Health Teen Supreme For Her:

Maxi Health’s multivitamin for teen girls has been doctor-formulated with the specific teenage growth spurt in mind. Our unique blend of vitamins, minerals, and supergreens help young ladies sail through these difficult years with less mood swings, a healthy attitude, an active body, and an astute mind.

Key Benefits of Teen Supreme:

- Helps boost immune system

- Provides the basic nutrients for the body to develop properly

- Improves organ functioning

- Helps prevent anemia

- Increases energy

- Improves mood

- Reduces symptoms of PMS

- Supports healthy bone, collagen and nerve tissue

- Boosts metabolism

Maxi Health invests heart and soul to better your body and mind. We give you natural power and potency to live a life of total wellness at every age and stage.

  • SUPPORT RAPID GROWTH: Maxi Health’s Teen Multi-Vitamins Is A Powerhouse Of Vitamins And Minerals Needed During The Adolescent Period Of Active Growth; These Vital Nutrients Improve Hair, Skin, Nails And Organ Health
  • 32 ESSENTIAL VITAMINS AND MINERALS: Our Multi-Vitamin For Teen Boys Contains An Excellent Source Of All The Nutrients A Growing Boy May Need Such As IRON, Magnesium, Calcium, Zinc, Biotin, Folate, Vitamins A, C, D3, B-Complex, And 8 Supergreens
  • POWERFUL ANTI-OXIDANTS: Copper, Zinc And Selenium Cleanse And Detox The Body To Protect Against Free Radicals And Other Unstable Molecules That Are Generated By Sun Exposure, Stress And As Part Of The Natural Growing Process

User questions & answers

Question: If you cut the capsules open does it have a bitter taste
Answer: 1/2 to 3/4th of a inch
Question: Does this vitamin contain vitamin K
Answer: This pill is pretty big to swallow.. It is bigger than regular pill size.
Question: Some reviews say this is a perfect size vitamin and others say it is too large. Can someone tell me the size of the pills? Thanks
Answer: I believe they are!
Question: How big are the actual capsules
Answer: No not taller---bone growth yes, but not taller. The only reason someone grows tall if there are genes, relation to someone in the family who is tall.

Product features

Fuel for Growth:

People go through a lot of physical changes — including growth and puberty — during their teenage years. Taking a daily supplement during this time is especially important because the body needs a variety of vitamins and minerals to grow, develop, and stay healthy. Teens who take a multivitamin every day at lower risk of having poor nutritional status.

Maxi Health Teen Supreme For Her:

Maxi Health’s multivitamin for teen girls has been doctor-formulated with the specific teenage growth spurt in mind. Our unique blend of vitamins, minerals, and supergreens help young ladies sail through these difficult years with less mood swings, a healthy attitude, an active body, and an astute mind.

Statements regarding dietary supplements have not been evaluated and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Codeage Daily Teen Multivitamin - Organic Whole Foods - Probiotic Fermented Vitamins - Enzymes, Minerals for Teenage Boys & Girls - Vegan, Non-GMO, Gluten Free Supplement for Active Kids - 60 Capsules

Codeage

Based on 342 reviews Check latest price
  • Daily multivitamins for teens: Codeage Teen Multivitamin supplement is specifically formulated for teenage boys and girls aged 12 to 18. This premium formula offers 25+ daily vitamins and minerals in an all-in-one solution. Our teen multi is made with real whole foods and offers probiotics, fermented vitamins, enzyme-activated minerals, fruits, vegetables and more.
  • Vegan vitamins: This advanced teenagers formula includes vegan vitamins A beta carotene, plant based vitamin C acerola cherry, vegan vitamin D3 from wild harvested lichen, vitamin E, K2, methylated B-Complex (Folate, B6, B12, Biotin), essential minerals such as Calcium, Magnesium, Potassium, Zinc, Selenium, Vegan Omega-3, CoQ10, lutein, zeaxanthin & more. Probiotics and enzymes are included to offer a comprehensive and all-in-one formula for preteens, and teenagers aged 12 to 18.
  • Fruits, veggies & whole foods: Codeage multivitamins formula for teens also features fermented and organic fruits and veggies including blueberry fruit, broccoli, carrot, cranberry fruit, ginger, kale, orange fruit, pomegranate fruit, raspberry fruit, and spinach all at once. These healthy fruits and veggies are a source of whole foods vitamins.
  • Fermented vitamins: Codeage daily teen vitamins offers fermented vitamins. Fermented supplements are formulated to help with the bioavailability of nutrients. Fermented vitamins can also provide a whole food matrix source of probiotics, enzymes, vitamins, and antioxidants.*
  • Vegan & non-GMO: Codeage fermented teens multivitamins is made with organic, non-GMO and raw ingredients in the USA in a cGMP certified facility. Third Party Tested. This formula is vegan and contains no soy, gluten, milk, egg, wheat, GMOs, peanuts, shellfish, color additives, binders or preservatives. Each bottle contains a thirty (30) day supply. Can be taken with or without food, any time of day. You can also open the capsules and add the powder to your food or drink.

Rainbow Light Active Health Teen with DermaComplex multivitamin 60 Tablets

Rainbow Light

Based on 606 reviews Check latest price

Product description

Indications: Rainbow Light Active health teen with DermaComplex multivitamin Tabletsa proprietary DermaComplex herbal blend promotes healthy skin, as well as provides energy, stress management, blood sugar, and mood balancing support. Food-based supplements designed to fill gaps in teen diets plus provide nutrients and botanicals that support clear, healthy skin with nourishing vegetables and high potencies of essential vitamins and minerals. This product is not eligible for Priority Shipping. Image may vary from the actual product.

  • Gluten-free, sugar-free
  • Lactose-free, dairy-free
  • Wheat-free and yeast-free
  • Country of origin is United States
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question: Does this contain folic acid or folate? What does it say the source is
Answer: Know that this tablets are so big! My son could mot swallow it even if I break it into halves. It was just a waste of money.
Question: Does it come in quantity greater than 60 tabs
Answer: This one has 60 big pills. you should be taking 2 to 3 a day.
Question: please show a picture of the ingredient label. I would like to know how many mg of the B vitamins are in this
Answer: You can put it into juice or applesauce
Question: What is the count in this bottle? It doesn't say in the description or on the bottle in the image
Answer: I don't think so.

Rainbow Light Active Health Teen Multivitamin Supports with Vitamins B, C and E, 90 Tablets (Package May Vary)

Rainbow Light

Based on 1 reviews Check latest price

Product description

Active Health Teen Multivitamin is specifically formulated to support the unique nutritional needs of growing teenagers. With a comprehensive B-vitamin complex, 300 mg of vitamin C, 400 IU of vitamin D3, plus choline, inositol, and whole foods, this formula gives your teen the nutrients they need for steady energy, a strong immune system, sharp mind, and relaxed mood. The formula’s calcium, magnesium, vitamins A, K, D3 and E, bioflavonoids, and biotin helps ensure bones stay strong, teeth stay healthy, and hair and skin aren’t dry and brittle. Acne and skin blemishes are common concerns for today’s teenagers. That’s why Active Health Teen includes probiotics, mixed carotenoids, and a DermaComplex Herbal Blend of Oregon grape, chaste tree, carrot, ginger, dandelion, stinging nettle, burdock, yellow dock, and red clover. Together, these nutrients work together to promote clear, healthy skin, from the inside out. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

  • ESSENTIAL NUTRIENTS: Nourishing vegetable juice complex and essential nutrients for healthy growth
  • DIGESTIVE SUPPORT: 15 Million CFU probiotics support normal digestion and promote immunity
  • NUTRITIONAL SUPPLEMENT: Delivers important nutrition kids may not get from diet alone
  • GENERAL SUPPORT: Promotes brain, bone, heart, and eye health
  • ALLERGY-FRIENDLY: Contains no gluten, wheat, milk, peanuts, soy, eggs, fish or shellfish

User questions & answers

Question: Has anyone tried cutting them in half? I take the Menopause One and love it. but my daughter won't be able to swallow this size
Answer: About a week to start working and it clears gradually. Take 3 per day at first. Works great, my son's acne was all over especially on his back. It's almost gone now.
Question: is this vitamin chewable or do you swallow it whole
Answer: Laura, Technically speaking anyone over the age of 12 years is considered an adult when it comes to supplements so while companies are making "teen" formulas an 18 year old can take this or another vitamin that would be taken by an "adult"...As men and women get older their needs change and most times a "teen" formula may not be enough...Protein, Calcium and B-Vitamin needs all change and should be addressed accordingly...Speaking from Nutritional point of view she should take 3 tablets and explore getting a product more for a woman and not a teen...Hope this helps and feel free to contact me anytime... Sincerely, Ultimate Health
Question: How long do these take to work (Clear skin
Answer: Folic Acid 400 mcg
Question: Is the women's blend better for an 18 year old girl
Answer: yes

Product features

Rainbow Light - Active Health Teen Multivitamin

Active Health Teen Multivitamin is specifically formulated to support the unique nutritional needs of growing teenagers. With a comprehensive B-vitamin complex, 300 mg of vitamin C, 400 IU of vitamin D3, plus choline, inositol, and whole foods, this formula gives your teen the nutrients they need for steady energy, a strong immune system, sharp mind. The formula’s calcium, magnesium, vitamins A, K, D3 and E, bioflavonoids, and biotin helps ensure bones stay strong, teeth stay healthy.

Acne and skin blemishes are common concerns for today’s teenagers. That’s why Active Health Teen includes probiotics, mixed carotenoids, and a DermaComplex Herbal Blend of Oregon grape, chaste tree, carrot, ginger, dandelion, stinging nettle, burdock, yellow dock, and red clover. Together, these nutrients work together to promote clear skin, from the inside out.

Wholesome Easy-to-Digest Formula

Teens often don’t consume the daily recommended serving of fruits and vegetables. Active Health Teen Multivitamin contains 306 mg of vegetable juice complex (equivalent to 756 mg of vegetable powder) to help fill that nutritional gap. This nutritious blend provides nutrient-rich green foods such as organic spirulina, kale, spinach, dandelion greens, and beets. Some multivitamins can be difficult for teens to digest, resulting in stomach upset. Active Health Teen is easy to digest and can be taken on an empty stomach. With plant-sourced enzymes, ginger, and 75 million CFU of probiotics, this formula supports your teen’s natural digestive balance.

Rainbow Light Vibrance Teen Girl's Multivitamin Plus Healthy Skin Support,Dietary Supplement Made with Whole Foods,180 Count Mini-Tablets

Rainbow Light

Based on 92 reviews Check latest price

Product description

Give your teen the support she needs for her active, on-the-go lifestyle with Rainbow Light Vibrance Teen Girl’s Multivitamin plus Healthy Skin Support. This advanced, research-based formula is specifically formulated to support a teen girl’s unique health needs with a wide variety of vitamins and minerals, plus targeted nutrients to promote clear skin. The formula’s iron and comprehensive blend of bioavailable B vitamins promote steady energy levels, help ease stress, and support a balanced mood. To ease digestive complaints and promote gut health, the formula includes 100 million CFU of probiotics, plus prebiotics, and a full spectrum of plant-sourced digestive enzymes. To promote clear skin and address blemishes, Teen Girl’s Multivitamin includes a Skin Blend of ginger, organic spirulina, citrus bioflavonoids, carrot, and chlorophyll. Teens often don’t consume the daily recommended servings of fruits and vegetables. Teen Girl’s Multivitamin plus Healthy Skin Support contains 79 mg of an Organic Rainbow Whole Foods Blend to help fill nutritional gaps. This nutritious blend provides nutrient-rich whole foods such as organic beets, broccoli, kale, spinach, blackberry, blueberry, and cranberry.

  • Targeted nutrients to meet the unique health needs of teenage girls
  • Supports energy levels, mood, and digestive health
  • Promotes clear, healthy skin
  • Helps fill nutrient gaps with organic whole foods
  • Non-GMO Certified

User questions & answers

Question: Why is the teen girl’s bottle $7 more than the teen boy version? Comparing labels, they are almost exactly the same thing
Answer: Rainbow Light Vibrance, Teen Girl’s plus Healthy Skin Support, and the Young Men’s plus Healthy Skin Support, have organic whole food blends added to the nutrients, and are non-GMO verified. Basically specific ingredients formulated in these products cost more in comparison to the Active Health Teen. Please do not hesitate to contact Rainbow Light Direct customer care with any other questions you may have.
Question: Do these vitamins contain gelatin
Answer: Folate
Question: Why are these significantly more expensive than the RL active teen health, for the same amount of servings
Answer: I just want to note that your daughter is capable of swallowing large pills. The issue is the brain does not register it as food and the gag reflex kicks in. I have a 7 yr old boy who can swallow 8 pills at a time of all sizes. one being a omega 3 pill and they are HUGE!!! The key is to showing them that they already swallow something much larger when they eat. Have her chew a bite of bread and spit in into her hand right before she swallows. Then put the pill next to it. Her brain will see it and she should not have an issue after the first two tries. Does not work for everyone but it is worth a shot.
Question: What form of folic acid
Answer: Swallow it whole. It's med-large size, but hard so maybe you could cut it into 2 pieces? My 14 & 16 yr olds take 1ea 2x a day-no problems.

Product features

Healthy Skin

Provides optimal support for the unique needs of teenage girls, while supporting energy, mood, and digestive health. Featuring a custom crafted blend of Vitamins A, C, D and Zinc plus ginger, chlorophyll and spirulina to nourish the skin.

Rainbow Blend

The organic rainbow whole food blend includes beet, broccoli, kale, spinach, blackberry, blueberry, carrot and cranberry to provide added whole-foods that may be missing from a typical teen diet.

EcoGuard

Rainbow Light is dedicated to making a positive environmental impact. Our 100% post-consumer recycled & recyclable, BPA free EcoGuard bottles have helped us achieve our sustainability goals and we encourage our customers to recycle our bottles. In addition, our labels are made with TerraSkin tree-free paper, saving energy and reducing toxic emissions.

Allergen Free

Rainbow Light Vibrance products are made with carefully selected and purity tested ingredients and contain no gluten or allergenic ingredients derived from the following: milk, egg, fish, shellfish, tree nuts, wheat, peanuts or soybeans. Additionally all Rainbow Light products are free of artificial preservatives, colors, flavors, and sweeteners.

Whole Food Multivitamin for Teens (Boys & Girls) Kids & Children Plant Based with 62 Superfoods Raw Veggies, Fruits Vitamin Complex Supplement Vegan & Vegetarian 60 Capsules

Herbtonics

Based on 151 reviews Check latest price
  • Formulated for teenage boys and girls, aged 12 to 18
  • Meet all your daily requirements for numerous vitamins and minerals with our convenient vegan capsule and formulation of plant and food based ingredients
  • Promote a strong immune system, enhance metabolism levels, and aid joint comfort as well as overall wellness
  • Manufactured in the United States and rigorously tested by third party laboratories to ensure safety, consistency, and quality
  • Formulated with high quality ingredients that are gluten free, nonGMO, and vegetarian

User questions & answers

Question: can someone advise approximate size of these? on the larger side or on the smaller size
Answer: Hello, No, this product does not contain gelatin. Thank You, Rainbow Light

Product features

Everything you need in one convenient bottle.

Are you reaching all your daily vitamin requirements? Don't miss out on vital multi vitamins to help sustain your overall health.

Whole Food Multi Vitamin by Herbtonics is a careful blend of all vitamins sourced from fruits and vegetables and formulated for teens with natural ingredients to provide enhanced support for the immune system.

All-in-One Formula
Helps Maintain Bone Strength
Promotes Proper Development
Corrects Nutritional Deficiencies

Latest Reviews

View all