14 best vegan omegas

Vegan omegas are a category of essential fatty acids, primarily including DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), that are sourced from plant-based sources, as opposed to traditional marine sources like fish oil. These omega-3 fatty acids are essential for maintaining good health and have several important benefits:

  1. Heart Health: Omega-3 fatty acids, including DHA and EPA, are associated with heart health.They can help reduce the risk of heart disease by lowering triglyceride levels, reducing inflammation, and improving blood vessel function.

  2. Brain Health: DHA, in particular, is crucial for brain health and development. It is a key component of the brain's cell membranes and plays a role in cognitive function and memory.

  3. Eye Health: DHA is also found in high concentrations in the retina of the eye, and it is important for maintaining good vision and preventing age-related eye conditions.

  4. Anti-Inflammatory Properties: Omega-3 fatty acids have anti-inflammatory properties and can help reduce inflammation throughout the body, which is linked to various chronic diseases.

  5. Mood and Mental Health: Some studies suggest that omega-3s, especially EPA, may have a positive impact on mood and mental health. They are often recommended as a complementary approach for managing conditions like depression and anxiety.

For individuals who follow a vegan or vegetarian diet, obtaining these essential fatty acids can be a bit more challenging because traditional sources like fatty fish are not part of their diet. However, vegan omegas can be obtained from various plant-based sources and supplements:

  1. Algal Oil: Algal oil is derived from algae, which is a primary source of vegan DHA and EPA. It is commonly used as a supplement and is considered a sustainable and ethical alternative to fish oil.

  2. Flaxseeds: Flaxseeds and flaxseed oil are rich in alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. While ALA is not as potent as DHA and EPA, the body can convert some ALA into these more potent forms.

  3. Chia Seeds: Chia seeds are another plant-based source of ALA, making them a good addition to a vegan diet for omega-3 intake.

  4. Hemp Seeds: Hemp seeds contain a balanced ratio of omega-3 and omega-6 fatty acids, making them a nutritious option for vegans.

  5. Supplements: Vegan omega-3 supplements, typically derived from algal oil, are widely available and provide a convenient way for vegans to ensure they are meeting their omega-3 fatty acid needs.

It's important for vegans and vegetarians to include these sources of vegan omegas in their diet or consider supplementation to ensure they are getting an adequate intake of essential fatty acids, especially DHA and EPA, for overall health and well-being. Always consult with a healthcare professional before starting any new dietary supplement.

Below you can find our editor's choice of the best vegan omegas on the market
  

Ender's Game: Special 20th Anniversary Edition

Based on 13 reviews Check latest price

The Ballad of Songbirds and Snakes: A Hunger Games Novel

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Money: Master the Game: 7 Simple Steps to Financial Freedom

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Speaker for the Dead

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Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

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Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

Based on 7 reviews Check latest price

100% Organic MCT Oil for Vegan - Derived only from Non-GMO Hawaiian Coconuts - Includes Omega 3,6,9 and Vitamic C, E (3-in-1) - US Made - Great in Keto Salad Dressings

Based on 80 reviews Check latest price

Vegan Omega 3 Supplement (60 Softgels) - Algal Oil with DHA, EPA, Omega 3 & 6 Fatty Acids from Algae - Plant Based Vegetarian Alternative to Fish Oil

Nextrino

Based on 160 reviews Check latest price
  • Why algae oil? It's like fish oil, without the fish! Did you know fish get their Omega-3 fatty acids by eating algae? Skip the fish, and go direct to the source with our Vegan Omegas.
  • 100% vegan & sustainable - Our algal oil supplement is completely sustainable, vegan / vegetarian, and cruelty free. It has zero flavor, which means no more annoying fish burps.
  • Best in class formulation - Our highly concentrated softgels are packed full of 1,000mg of Algal Oil, 550mg of Omega 3's, 300mg of DHA, 150mg of EPA, and 40mg of Omega 6's. Everything but the fish!
  • Easy to swallow, small softgels - Our gel caps are so small and pleasant, you'll actually look forward to taking them - and you'll develop a healthy habit that sticks.

User questions & answers

Question: Are these soy free
Answer: You will have to check the options before checking out or contact the selker
Question: Hello cole,it makes me nervous that you say non gmo here but not on the packaging where there is accountability. why is that? thank you
Answer: Very child is different when it comes to size. Some of these run small others are pretty close to the measurement of you are not sure go a size bigger they can always grow into it
Question: Is the modified food starch made from corn
Answer: Try one or two sizes larger than usual.
Question: Is hexane used in the extraction process
Answer: Don’t know, but the sizes run REALLY small. Two sizes up aren’t enough.

Omega 3-6-9 Vegan and Vegetarian Omega Formula - “5 in 1” Essential Fatty Acid Complex - Scientifically Formulated Plant-Based Omega 3 6 9 Essential Fatty Acids (EFA) - from Purity Products (60)

Purity Products

Based on 902 reviews Check latest price
  • 100% VEGAN OMEGA FATTY ACIDS – Our Vegan Omega 3 6 9 features 500 mg of Omega-3, 180 mg of Omega-6, and 680 mg of Omega-9 from non-GMO plant and seed sources.
  • ADVANCED 5-IN-1 VEGETARIAN OMEGA MATRIX – Our Vegan Omega 3 6 9 combines the nutritional power of Flaxseed Oil, Olive Oil, Borage Oil, Pomegranate Oil, and Sacha Inchi Oil in a distinctive proprietary blend.
  • BROAD-SPECTRUM BENEFITS – Purity’s Omega 3-6-9 supports, promotes and maintains the health of your cardiovascular system, brain, eyes, and skin.*
  • LEMONLOCK FRESHNESS SYSTEM – Purity's Vegan Omega 3 6 9 features our proprietary LemonLock Freshness technology infuses each soft gel with a potent antioxidant complex, sealing in purity and freshness. Easy to swallow!
  • OMEGA 3 6 9 IS NON-GMO & SUSTAINABLY SOURCED – Made with the finest ingredients sourced in an environmentally-friendly, sustainable manner.

Product features

The Purity Principle

Our mission at Purity Products is to help you experience dynamic, vibrant health. Purity nutritional supplements blend premium ingredients into transformative nutraceuticals that go beyond ordinary single-ingredient/single-goal supplements. We don’t sell "vitamins" — we craft intelligent nutritional solutions.

The Purity Promise

Our manufacturing facilities are third party certified and have been audited for compliance with Good Manufacturing Practices (cGMPs). Everything from raw material handling to bottling, labeling and testing, is done in a clean environment free of anything that could compromise product quality.

The Purity Difference

Every one of our formulas is designed with a purpose: to enhance healthy living. We use ingredients that are backed by clinical research, blended together to create unique formulations you won’t find anywhere else. That’s why you will see patented forms of various ingredients in many of our products. These patented nutrients are developed by scientists to unlock the most powerful version of that nutrient. If an ingredient is in a Purity Products supplement, it was chosen to give you the best nutritional experience possible.

Premium Vegan Omega-3 Supplement. Fish Oil Alternative! Plant Based DHA & EPA Algal Oil. 120 Capsules. Marine Algae Essential Fatty Acids. Joint, Heart, Skin, Brain, Eye, Immune. (Packaging May Vary)

AMANDEAN

Based on 619 reviews Check latest price
  • PREMIUM OMEGA-3 WITHOUT THE FISH! New tapioca based softgel that is carrageenan free. Sustainably sourced vegan omega 3 made from pure, non-GMO marine algae grown safely in a tightly controlled environment right here in the USA. Our algal oil softgel capsules offer a high bioavailability source of DHA & EPA without contamination risk from ocean pollutants or heavy metals like mercury. Boost your Omega 3-6 fatty acids for overall health & skincare as you age. An eco-friendly Vegan Omega 3.*
  • BRAIN BOOSTING FATTY ACIDS FOR COGNITION & HEART HEALTH Optimal brain function relies on increased levels of DHA to help reduce accelerated aging of the brain and cognitive impairments such as memory loss. Sharpen your memory, mental focus, & boost concentration. High concentrations of EPA & DHA also promote cardiovascular health by lowering triglycerides and helping to mitigate heart conditions as you age.*
  • GRACEFUL AGING SKINCARE & EYE HEALTH Vegan omega 3 is rich in DHA, a structural component of your skin responsible for the health of cell membranes which support a soft, moist, supple & wrinkle-free complexion. DHA is also a major structural component of the retina of the eye, helping to reduce long-term vision problems and vision impairment.*
  • INCREASE HIP & JOINT MOBILITY & BOOST YOUR IMMUNE SYSTEM Improve bone strength & bone density. Vegan Omega 3 helps to increase calcium in your bones while reducing chronic joint pain and tenderness by counteracting inflammation. For athletes, Omega 3 aids in decreasing free radical damage caused by intensive exercise, while also boosting the immune system by enhancing the functioning of immune cells.*
  • HIGH POTENCY OMEGA 3 FORMULA Carefully crafted by a company that cares. Amandean believes that the best supplement results start with selectively sourced ingredients that are 100% natural, non-GMO, sustainable, and tested for purity & safety at each and every step. We work hard to create premium supplements that will help you #liveyourbestlife at any age. Fall in love with Vegan Omega-3 today and become part of the Amandean superhuman family.*

Product features

Amandean Selectively-Sourced Vegan Omega-3 (DHA & EPA) 500mg Capsules
100% Vegan

Amandean's algal oil is a fish free, vegan source of essential fatty acids, which provide a rich source of DHA & EPA in daily nutrition. A more bioavailable source of Omega-3 for Vegans than flaxseed oil and an ideal compliment to any plant-based or vegetarian nutrition plan.*

Non-GMO

Vegan Omega-3 is sourced from Non GMO and USA grown marine algae grown in a controlled lab with no risk of contamination. Amandean uses only natural ingredients and is committed to clean sourcing for every single product we make.*

cGMP Certified

We're obsessed with the safety and the purity of our products. Vegan Omega-3 is rigorously lab tested and certified in a cGMP facility right here in the USA. Third party testing helps us to ensure our commitment to premium quality standards and ingredients at every step of formulation.*

Selectively Sourced Carrageenan-Free Formula

Amandean cares about the fragile health of our planet and we know you do too! Our marine algae is grown safely in a USA lab, not harvested from the ocean. Free from the exposure of external pollutants or contaminants.*

All The Benefits of Fish Oil Without The Fishy Burps!

Many of you are looking to make small changes to your daily nutrition and lifestyle in order to optimize health & the aging process but also help to heal the planet. Amandean's Vegan Omega-3 is a win-win for the oceans and your body. Our Non GMO algal oil is made from marine algae grown locally in a USA lab, without any disruption to our delicate ocean ecosystems. The DHA & EPA found in fish is consumed from the algae they feed on, so why not go straight to the source and choose Vegan Omega-3 instead?! Plus you won't have to contend with those nasty fish burps that come with taking fish oil!*

Cardiovascular Health*

Vegan Omega-3 contains high concentrations of EPA & DHA which promote healthy triglyceride levels and offer a pro-active way to manage heart health as you age.*

Immunity & Joint Health*

Omega-3s can improve bone strength by boosting the amount of calcium in your bones and also keep your immune system healthy by boosting immune response, not just battling inflammation.*

Brain Health & Memory*

Omega-3 provides essential fatty acids for optimal brain function throughout your life. The DHA in Omega-3 helps to manage age-related memory loss and promotes better concentration & focus for work or study.*

Healthy Eyes & Skin*

DHA is a major structural component of the retina of your eye and the cell membranes of your skin! Vegan Omega-3 contributes to long-term vision care for healthy aging and also promotes a smooth and wrinkle free complexion.*

We've Gone Plastic Neutral!

We've proudly partnered with rePurpose Global to help reduce our impact on the planet. For every bit of plastic used in our Vegan Omega-3 packaging, we remove the same quantity of plastic waste from our pristine environment. We're 100% committed to sustainability from selectively-sourced ingredients, to the product that reaches your door. With Plastic Neutrality, we are able to offer our products with a Net Zero Plastic Footprint.

Vegan Omega 3 Supplement - Fish Oil Alternative Source for EPA & DHA Fatty Acids - for Joint Support & Immune System - Heart & Skin + Brain Health Booster - Marine Algal Formula - 120 Softgels

Zenwise Health LLC

Based on 2 reviews Check latest price
  • True Vegan Friendly DHA & EPA - Vegan Omega-3 is a fatty acid product from marine algae for vegetarian and vegan friendly boost of Omega-3 support for joint, immune, skin, brain, and cardiovascular health
  • Algae Sourced Formula - Each softgel contains a rich source of Omega-3s derived from Nannochloropsis sp. marine algae with high concentrations of EPA and DHA to aid wellness for superior results.
  • Hip & Joint Care - For joint pain, aches, and stiffness in the hip, arm, leg, ankle, wrist, elbow, knee, or hand, this natural relief formula may help restore mobility, flexibility, and comfort to move with ease.
  • Skin & Immune Support - Vegan Omega-3 may support skin elasticity and hydration for a soft appearance, and also works as an immunity enhancer to give your body the perfect defense to feel your best.
  • Heart & Brain Health - The EPA in Vegan Omega-3 Algal Oil may support the cardiovascular system and heart function, while DHA is a vital ingredient that may assist with cognition for clarity and focus.

Deva Vegan Omega-3 DHA - EPA 500 mg Potency Carrageenan Free, 2 Months Supply, Non Fish from Algae, 60 Softgels

DEVA

Based on 45 reviews Check latest price
  • NON FISH OMEGA-3 - Made with an Omega-3 containing oil derived from Microalgae that is grown outside of the ocean.
  • ONCE DAILY - 500 MG DHA-EPA - Each Vegan softgel has 1000 mg of Algae oil which will give you a total of 500 MG DHA-EPA.
  • VEGAN 100% VEGETARIAN - Our Omega-3 DHA - EPA softgels are certified vegan by the Vegan Society, and they contain no artificial colors.
  • CARRAGEENAN FREE – These revolutionary softgels are both animal free and carrageenan free. NO GELATIN, NO CARRAGEENAN.
  • FOOD SENSITIVITY - Free of yeast, wheat, gluten, salt, hexane, dairy, egg, fish, animal products, byproducts or derivatives.

User questions & answers

Question: Is this product tested for Mercury toxicity from oceans
Answer: Yep, it does work on 3DS.

SUN CHLORELLA - Chlorella Supplement Granules, Vitamin-Enriched, Vegan Supplement (3g - 20 Packets)

Sun Chlorella

Based on 55 reviews Check latest price

Product description

Don't waste money on nutrition your body can't use!

For almost 50 years, Sun Chlorella has been recognized as a premier provider of high-quality chlorella supplements. Sun Chlorella harvests and processes our chlorella without heat or chemicals like other brands, which ensures that you get the highest level of available nutrients from the chlorella plant cell (90%).

Quite simply, Sun Chlorella gives you the ability to digest more of this superfood’s power than any other chlorella product.

Health Benefits of Sun Chlorella:

* Chlorella is an abundant source of Vitamin D- An excellent source of Active B12, the kind of B12 humans can digest.

* Promotes digestive health: contains Chlorella Growth Factor (CGF), a unique DNA and RNA complex that provides the building blocks cells need to rebuild, repair and rejuvenate

* In addition to antioxidant vitamins and minerals, Sun Chlorella also contains small amounts of the essential fatty acids, Omega-3 and Omega-6

* May help support cholesterol and blood glucose levels already in the normal range

* Sun Chlorella is a Non-GMO product that is packed with Active B12.

Partake in the health benefits of chlorella with the ease of these pre-packaged Sun Chlorella Granules today!

  • A HEALTHY CHOICE FOR YOUR BODY: Chlorella is an abundant source of Vitamin D- An excellent source of Active B12, the kind of B12 humans can digest.
  • DON'T WASTE MONEY ON NUTRITION YOUR BODY CAN'T USE: Sun Chlorella is nature's perfect superfood in a digestible form of the highest quality, so you never waste a drop.
  • ON-THE-GO PACKAGING: Take chlorella with you anywhere you go with these convenient pouches. Simply open the pouch and mix with your favorite drink and you’re on your way to a healthier you!
  • MORE CHLOROPHYLL THAN MOST PLANT FOODS ON EARTH: One 3 gram serving of Sun Chlorella contains an equivalent amount of chlorophyll as 2 - 2.5 cups of spinach or kale.
  • NATURAL DIGESTIVE SUPPORT: Sun Chlorella supports the body’s digestive health and assists in cellular repair with no artificial colors, flavors, or chemicals- it really is that green!

User questions & answers

Question: expirationday is not found on sunchlorella granules
Answer: My box of Sun Chlorella A Grandules does have an expiration date printed on the right end of the box.
Question: Where is the spirulina grown or collected
Answer: HI It's generally done in Japan or Taiwan there are better sources like Korea! Try "Clean Chlorella" It's quite good!
Question: There is no expiration date on my box of granules. Do they go bad
Answer: Thank you for your question. Sun Chlorella tablets and granules have a three-year shelf life. However, once the product has been opened, we recommend that you use it in a timely manner to ensure that you ingest the freshest product. If the lot number is available on the packaging, that would help us determine the shelf life of your Sun Chlorella Granules box.
Question: Can you put these granules in smoothies
Answer: Yes, they blend well in smoothies

Freshfield Vegan Omega 3 DHA Supplement: 2 Month Supply. Premium Algae Oil, Plant Based, Sustainable, Mercury Free. Better Than Fish Oil! Supports Heart, Brain, Joint Health - with DPA (Natural, 60)

Freshfield Naturals

Based on 2 reviews Check latest price
  • PURE VEGAN OMEGA-3 DHA: Plant-based and mercury free! Our marine algal omega 3 supplement is everything you need to support your body's daily DHA needs and is carefully crafted in the USA according to the strictest FDA standards. Get the best!
  • INTRODUCING... DPA! Here's something awesome: DPA optimizes and intensifies the overall effects of omega-3. The body can store twice the amount of DPA in blood as EPA and is up to 10x more efficient at boosting heart/joint/cognitive health and mood!
  • FISH FREE! BETTER FOR YOU & BETTER FOR THE ENVIRONMENT: Goodbye nasty fish burps, hello happy planet! Non-fish microalgae omega-3 oil is MERCURY-FREE, sustainable and reduces the immense strain put on our fisheries.
  • 1 CAPSULE DAILY = 2 MONTH SUPPLY: Get over 240mg of DHA and 500mg of Omega-3 from a single capsule. Take more as your healthcare practitioner prescribes. Our premium ingredients and fair price provides you with great value for your money!
  • OMEGA-3 TO SUPPORT YOUR BUSY LIFE. Get all the amazing benefits of Omega-3 from a brand you can trust: Fight inflammation, tackle anxiety & depression, improve eye health, promote brain health, boost heart health.

Product features

NOT ALL OMEGA 3 IS CREATED EQUAL

Do you want to elevate your vitality? Maximize how you move and how you think? Of course you do! Then you should consider Freshfield Vegan Omega-3 Supplements.

Omega-3s are essential fatty acids used by multiple systems in your body. Your body can’t produce Omega-3 on its own, so you have to get it from food or a supplement. This is where a vegan diet can get challenging. While omega-3s can be found in seeds and nuts, it’s important to make sure you are getting them from the right source. Foods such as pumpkin seeds, walnuts and flax contain the omega-3, ALA (alpha linolenic acid). But this is not the only omega-3 you’re looking for. ALA can convert to DHA (docosahexaenoic acid), but at an extremely low rate – around 5%. For non-vegans, eating seafood can be a great way to make sure you are getting DHA and DPA. Sadly, it comes with certain risks: the contamination of our oceans greatly increases the chance for accumulation of mercury, PCBs, and pesticides.

Flex. Stretch. Move. Groove.

We're all about staying active. You gotta give energy to get energy! Freshfield's Vegan Omega 3 can help maintain:

  • Healthy bones, joints and muscles*
  • Can help maintain heart health and blood pressure*

And you thought you couldn't look any better!

Free radicals and pollution can wreak havoc on your skin. Thankfully, DHA can help with:

  • Certain acne conditions*
  • Maintaining the health of cell membranes which contributes to soft, wrinkle-free skin*

Stare at a screen much?

Computer screens, phone screens, TVs, Netflix, gaming... the list goes on. We all tend to spend a LOT of our time in from of a screen and this can lead to dry, uncomfortable eyes.

  • DHA can help reduce the risk of dry eyes*

What was her name again?

Our brains are aging and that's just a fact of life. DHA can help maintain:

  • Normal cognitive function into older age*
  • Memory recall ability*

Doing our part to reduce plastic pollution

We like to call it "Protecting Our Playground". Freshfield is partnered with rePurpose Global to bring you a plastic negative shopping experience.

What does this mean? For every bottle we sell, we ensure that TWICE the amount of nature-bound plastic is recovered and processed.

Even BETTER is that we make sure that it is "low value" plastic that is recycled (candy bar and chip bag wrappers, etc.) since these are the plastics that mostly end up in the ocean.

Plant-based and proud of it

All of our products are vegan. Always have been. Always will be.

We believe that a plant-based lifestyle is the most effective way to elevate our bodies and minds and effectively contribute to helping our planet become more sustainable.

Farm-grown in highly controlled conditions

This means consistently pure, uncontaminated, high-quality DHA. Our Vegan Omega 3 is extracted from specialized microalgae that is far removed from the harmful toxins found in the ocean.

We utilized a proprietary enzymatic extraction process for our algal oil. Freshfield Vegan Omega 3 DHA is 100% HEXANE FREE and free from other solvents typically used for producing oils.

WHAT IS DPA AND WHY IS IT SO IMPORTANT?

DPA is an elongated version of EPA and is arguably more important than EPA — formerly thought to be the “king” of anti-inflammatory essential fatty acids. Laboratory studies show that DPA and EPA are readily converted into each other in the liver, so DPA serves as a precursor for EPA. Not only is this why it is more important to have DPA in your supplement over EPA, DPA can be up to 10X MORE EFFICIENT THAN EPA.

Try Freshfield's Vegan Omega 3 and experience the difference for yourself.

BOTTOM LINE: GETTING THE RIGHT OMEGA 3 CAN BE A PROBLEM

WE'VE SOLVED THE PROBLEM! A VEGAN SUPPLEMENT MORE POWERFUL THAN FISH OIL

Freshfield's Vegan Omega 3 is made from a little-known microalgae that contains DHA and DPA. These components are a foundation for being your best self — supporting heart, joint and cognitive health.

Unlike traditional fish oils that are often unsustainably harvested and at risk to contain contaminants like mercury, PCBs or pesticides that can accumulate in a fish's tissue, our algae is sustainably grown on a farm and is 100% removed from toxins commonly found in the ocean.

Algae oil is also better absorbed than fish oil. This is because the DPA and DHA are in the triglyceride form rather than the ethyl ester form found in many fish oil supplements.

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