9 best food for ibs

Product description

Irritable Bowel Syndrome (IBS) is one of the most underestimated, widespread disorders in industrialized countries. IBS patients suffer from diverse symptoms such as constipation, diarrhea, abdominal pain, flatulence, and bloating. In addition, IBS can significantly impair patients’ quality of life.

Unique and Patented Ingredient

After a long research process, European scientists finally found one unique bacteria strain that has been shown to significantly relieve IBS and its symptoms and to simultaneously improve IBS patients’ quality of life. This unique and patented bacteria strain B. bifidum MIMBb75 is only available in Kijimea IBS.

Clinically Shown

In a clinical study, B. bifidum MIMB75 has shown to significantly reduce IBS symptoms such as digestive disorder, abdominal pain, discomfort, abdominal distension, bloating, and urgency. In addition, Kijimea IBS simultaneously improved the quality of life of IBS patients by a significant margin. Please note that individual results may vary.

Successful Medical Food Finally Available in the USA

In Europe, Kijimea IBS has already been very well received among IBS patients. This promising product for the management of IBS is now finally available in the US. So if you have been diagnosed with IBS, Kijimea IBS might be an effective help for you.

No Known Side Effects and Allergy-Friendly

So far, no side effects or interactions with other products have been observed in conjunction with the use of Kijimea IBS capsules. Kijimea IBS does not contain any preservatives, sweeteners, flavoring agents, lactose, or gluten. In addition, Kijimea IBS is suitable for a vegan diet.

• Medical food for the dietary management of Irritable Bowel Syndrome (IBS)
• Only bacteria strain in the world clinically shown to significantly reduce IBS and to simultaneously improve patients’ quality of life.
• Clinically shown to significantly reduce IBS and its symptoms digestive disorder, abdominal pain and discomfort, distension and bloating, and urgency.
• Contains the worldwide unique and patented bifidobacteria strain B. bifidum MIMBb75
• No known side effects and no known interactions with other products; vegan and without any preservatives, sweeteners, flavoring agents, lactose, or gluten.

User questions & answers

Question:	What is the return policy if this doesn't work for me
Answer:	again, check with the seller.
Question:	Does this contain artificial coloring or any other nasty ingredients
Answer:	Kijimea™ IBS contains contains approximately 0,5*109 CFU of the unique, freeze-dried bacteria strain B. bifidum MIMBb75. The other ingredients are: cornstarch, hypromellose, magnesium stearate, silicium dioxide, and titanium dioxide.Kijimea™ IBS does not contain any preservatives, sweeteners, flavoring agents, lactose, or gluten. It also does not contain any gelatin, any traces of egg, milk, peanuts, tree nuts, shellfish, fish, soy or wheat
Question:	What are all ingrediants in kijmea?? if i order this should i stop my probiotic. i have been taking imd complete
Answer:	Ingredients. .Bifidobacterium Bifidum MIMBb75. cornstrach.hyprosemellose.magnesium stearate. Silicium dioxide. Titanium dioxide.not sure about stopping your probiitics I still take my probiotics
Question:	How much b.bifidum is in each pill. I cant seem to see it anywhere and I dont want to pay that amount unless i know how much is in it
Answer:	From the manufacturer :Each capsule of KijimeaTM IBS contains approximately 0,5*109 CFU (colony forming units) of the bifidobacteria strain B. bifidum MIMBb75

Product description

Prescription Diet i/d is clinical nutrition specially formulated to help improve digestion and stool quality in cats. It’s made in the USA with global ingredients you can trust, and was developed by Hill’s nutritionists and veterinarians. This food’s high digestibility helps ensure easy nutrient absorption, and meets the special nutritional needs of kittens and adult cats. It also includes prebiotic fiber, omega-3 & -6 fatty acids. Plus, this food has electrolytes and B vitamins to help replace lost nutrients. Please consult your veterinarian for further information on how Prescription Diet foods can help your cat continue to enjoy a happy and active life. Veterinarian recommended.

• Hill's Prescription Diet i/d Digestive Care Chicken Flavor Dry Cat Food is specially formulated by Hill’s nutritionists and veterinarians to support your cat’s digestive health
• Helps improve digestion and stool quality
• Highly digestible with an optimal balance of natural fibers to help support regularity
• Prebiotic fiber helps promote growth of beneficial bacteria in the gut
• Clinically proven antioxidants help support a healthy immune system
• included components: adult-dog-food

User questions & answers

Question:	yes. why is this so expensive? after i saw the price i went to my vet and got it for $24.95 minis a coupon of $5. a total of
Answer:	Not this unit
Question:	Is it pate or chunks
Answer:	Mine is hooked to a deep cycle marine battery that is charged by the boat motor. As for what comes in the box, you get the head unit, transducer, wiring harness and mounting bracket.
Question:	Why is this soooo expensive? On chewy its only
Answer:	Yes
Question:	Is it pate or chunks
Answer:	Pretty sure this model doesn’t have maps, u can only write your own
Question:	Does it have inland lake maps
Answer:	Yes but I do not recommend the product. It worked once and hasn’t worked since. And the support to help you is nonexistent. I would not buy the product.
Question:	what type of battery do you use? What comes in the box
Answer:	Yes
Question:	Does it have a swivel mount
Answer:	Just white screen
Question:	How can I update maps
Answer:	It can you can adjust it

Product features

SAMPLE RECIPE: BBQ Pulled Pork

Per Serving: Calories: 212; Total Fat: 4g; Saturated Fat: 2g; Cholesterol: 65mg; Sodium: 428mg; Carbohydrates: 22g; Fiber: 2g; Protein: 22g

There are multiple ways to cook pulled pork, depending on what you have available. You can do it in the slow cooker, Instant Pot, or oven. Pulled pork is best enjoyed on a low-FODMAP bun with Classic Coleslaw with a Lime Twist.

To make in the slow cooker

1. Cut the pork in half widthwise.

In a slow cooker, combine the pork with the barbecue sauce. Cover, and set on low for 9 hours.

2. Carefully remove the lid and, using 2 forks, shred the pork.

To make in the Instant Pot

1. Cut the pork in half widthwise.

2. Set the Instant Pot on Saute, and sear the pork on all sides until browned.

3. Add the barbecue sauce, and turn to coat.

4. Close and lock the lid, and pressure-cook on high for 45 minutes. Once cooking is complete, naturally release the pressure.

5. Carefully remove the lid and, using 2 forks, shred the pork.

Cooking Tip: The pork should fall apart easily. If it is difficult to pull apart, it may need additional cooking time. This is a perfect recipe for batch cooking. Marinate the pork in the barbecue sauce, and store in the freezer for up to 4 months. Defrost in the refrigerator overnight, and place in the slow cooker the next morning.

Product description

With 112.5 billion CFU of probiotics and 8 individual strains of live bacteria, this high-potency formula is designed for the dietary management of irritable bowel syndrome, ulcerative colitis, and more. Whether you have an imbalance of flora in the gut or your digestive system needs some extra support, this medical food can help. It features 8 individual strains of live, freeze-dried bacteria, including lactobacillus acidophilus, streptococcus thermophilus, bifidobacterium breve, and more. With 112.5 billion CFU, this supplement can help to balance the flora in the gut and provide support for your digestive system. Because it's dairy-free and gluten-free, almost anyone can use these capsules daily for digestive system therapy. It can be hard living with IBS or UC. VSL#3 is designed for the dietary management of these issues. These supplement capsules don't contain any dairy or gluten, so they are able to be taken by a wide range of patients. They're gentle on the gut, so you can take them daily to provide extra support for your digestive system. VSL#3 is shipped in refrigerated containers so they have a long-lasting shelf life and will maintain potency for up to two weeks at room temperature. Studies have shown that probiotics need to remain alive in the gastrointestinal tract in high enough amounts to have a positive effect. That's why VSL#3 contains 112.5 billion CFU of probiotics. This medical food is highly recommended by gastroenterologists and physicians for the dietary management of IBS, UC, and other conditions. Add it to your health supplies today to give your body the support that it needs.

• HIGH-POTENCY FORMULA: This digestive-health supplement features 112.5 billion CFU of probiotics.
• MULTI-STRAIN PROBIOTIC: It contains 8 individual strains of live bacteria for stomach support.
• GENTLE ON YOUR GUT: Gluten-free and dairy-free, it provides support without causing gas or bloating.
• DAILY PROBIOTIC SUPPLEMENTS: This advanced probiotic may help people with a flora imbalance.
• RECOMMENDED: VSL#3 is highly recommended by physicians for the management of IBS, UC, and more.

User questions & answers

Question:	Question for the seller: Do you ship abroad? Ideally the Caribbean
Answer:	Yes, we do.
Question:	Is this product shipped on dry ice
Answer:	Some kind of ice, yes. Not sure whether dry ice.
Question:	How many capsules for 113$ price
Answer:	Each single pack of VSL#3 112.5B CFU capsules come in a bottle of 60ct.
Question:	Why is this cost almost twice that of the same product 60 count at cvs, walgreen's
Answer:	I think it is because it has to be delivered cold and kept cold in the warehouse. Our gastroenteritis suggested this for my husbands IBS. Haven’t received it yet so not sure if it if “the cure” but we are desperate for one!!!

• GRAB N’ GO SNACKS: Avoid the 3PM cravings with Fody Foods snack bars! Our satisfying snacks are filled with natural, protein packed ingredients, and are perfect when you’re on the run or sitting at your desk. Go ahead, take a bite!
• IBS FRIENDLY SNACKS: Our delicious low FODMAP snacks are gluten free, lactose free, and filled with nuts, allowing you to enjoy your favorite protein packed foods without worry. Fody Foods snacks have been certified low FODMAP by Monash University
• ENJOY ALL YOUR FAVORITE FOODS: Go ahead, put ketchup on those fries, dip that chip in salsa, and grab a snack bar to go! We want you to live free of IBS symptoms and eat convenient, delicious foods you love, at any time of the day
• LOW FODMAP: FODMAPs are short-chain carbohydrates found in everyday foods, causing uncomfortable symptoms such as abdominal pain, bloating, and constipation for the 45 million Americans suffering with irritable bowel syndrome (IBS). Studies show that following a low FODMAP diet can provide complete symptom relief for up to 75% of IBS sufferers
• EAT LIFE TO THE FULLEST: At Fody, we want you to smile inside and out. That’s why we’ve dedicated ourselves to creating a world of delicious, gut-friendly, low FODMAP foods so you can eat life to the fullest!

User questions & answers

Question:	Ingredient list please
Answer:	I search different places and looked for sales. Sometimes Amazon has sales on it
Question:	This product claims to be gluten free but also says "may contain wheat". Is this product indeed gluten free
Answer:	It’s pate
Question:	How can these be considered low fodmap when they contain soy? (Soy beans and soy milk are definitely to be avoided, according to Monash
Answer:	It is the type of food. Search other products that do the samething.
Question:	How are these low fodmap with soy
Answer:	Pate

Product description

Heather's Tummy Tamers Peppermint Oil Capsules (90 per bottle) for IBS

• HEATHER'S TUMMY TAMERS: Our peppermint oil capsules are specially formulated for intense bowel soothing, & when taken as directed, may help calm the GI tract & prevent IBS pain, spasms, & bloating.*
• THE POWER OF PEPPERMINT: Peppermint may help ease IBS abdominal pain, spasms & diarrhea.* With fennel & ginger to aid bloating & nausea, our synergistic formula has no gluten, soy, or FODMAPS.
• INTENSE BOWEL SOOTHING: Our capsules are made with 50% more enteric coating than industry standard, making them a great choice for people with reflux & IBS who can't tolerate peppermint in other forms.*
• HEATHER'S TUMMY CARE: We have tools to help you take control of IBS symptoms. From managing pain & bloating to dealing with constipation & diarrhea, our medical foods can help you lead your best life.
• YOU'RE NOT ALONE: Heather's Tummy Care offers education & support for those living with IBS. Our teas, capsules & soluble fiber supplements can help manage symptoms with simple, effective lifestyle changes.
• Extremely useful for preventing IBS abdominal pain, diarrhea, bloating, urgency and gas
• Specially formulated blend of peppermint, fennel and ginger oils calm and relax the digestive tract; Naturally caffeine free, gluten free, fodmaps free

User questions & answers

Question:	why does this product contain soy
Answer:	Hello - as of 2018 there is no soy in the product. The carrier oil was soybean oil, but that has been replaced with sunflower oil. Best, Heather
Question:	How long does it take to start feeling the benefits from this
Answer:	It was instantaneous for me. Within minutes of taking the first pill I could literally feel my digestive system relaxing and the 'churning' issues disappeared. I did have a bit of reaction to the peppermint oil that was new... but that was a relief from what I had been feeling. I have found that my system is basically back to normal with only one pill a day. On rare occasions, depending on what I have eaten, I will take a second pill... but fully 90% of the time I only require one a day to handle the issues with IBS. The longer I have taken them the more improvement it seems to offer. This has been a life enhancing formula for me.
Question:	does anyone know if these pepermint oil capsules work better than gas-x
Answer:	I have had IBS and gas since I had radiation for cancer 11 years ago. I was to a point I had to stay home most of the time or not eat. I heard about the peppermint oil caps that are enteric coated and gave them a try. I wish I of had them years ago....I am so much better and can eat most of what I want...very little gas and the IBS is 500% improved. I am on the go now loving it. I got some for my best friend who had radiation when I did and she had the same problems and they are also working well for her. We both take one in the morning on an empty stomach and wait a few minutes before we start eating....such a blessing these peppermint capsules have been to my life. Priscilla/California
Question:	Have any of you experienced a bad smell coming from the pills? I just opened mine, and they smell like they are racid
Answer:	I just chopped garlic for a recipe and had no lemon juice. Normally I wash my hands then squeeze a little lemon on to eliminate garlic smell from my hands. So I opened one of these gel caps and squeezed the contents on my hands. Not only did it smell fresh and minty and not rancid, there is no garlic smell left on my hands. I think I am going to keep a bottle of this in the kitchen. What a great product!

Product features

Heather's Tummy Tamers Peppermint Oil Capsules with Fennel & Ginger for IBS

Specially formulated enteric-coated peppermint, fennel, and ginger oil capsules that soothe and relax the digestive tract. Peppermint, as part of the diet, helps relieve abdominal pain, spasms, and urgency from IBS. Menthol and methyl salicylate, the main active ingredients of peppermint, have calming effects on the stomach and intestinal tract.

Fennel is exceptionally beneficial for bloating and gas. Fennel, as part of the diet, is a carminative that helps regulate contractions of the small intestine and aids gas expulsion. Fennel also relaxes the gut, which can relieve spasms of the GI tract. Ginger contains powerful digestive enzymes, and is helpful for a wide variety of gastrointestinal ailments.

Product description

Eat Anything Rx contains an "all star cast" of enzymes, prebiotics, and probiotics. APLC contains amylase, protease, lipase, and cellulase, these may aid in digestion of carbohydrates, protein, fats, fiber and plant cellulose. Eat Anything Rx Enzymes are specially designed to aid the stomach in digestion of all the basic sugars: fructose, glucose, and galactose. It provides the natural enzymes, prebiotics, and probiotics a person needs to properly process foods. Fructose malabsorption causes disconcerting pain after eating foods high in fructose, this is due to a lack of necessary enzymes to process it. Most people don't realize just how many foods contain fructose, which may be a primary cause of digestive problems, which Eat Anything Rx is designed to aid in. Xylose Isomerase is an enzyme specifically designed to break down fructose. Also included is APLC Digestive Enzyme Blend, a complex containing Amylase, Protease, Lipase, and Cellulase. It aids in digesting carbohydrates, protein, fats, fiber and plant cellulose. Alpha Galactodsidase, which facilitates digestion of fiber, protein, and carbohydrate without excess gas or bloating. Lacto-wise is a probiotic that provides dietary fiber. All Natural ingredients, vegan, non GMO, produced in a GMP Certified Facility in the USA.

• Eat Anything Rx is designed to aid people with digestive problems to, well, eat anything! Try it for yourself, we will refund your money if you don't notice a dramatic difference!
• Xylose Isomerase helps convert fructose from food to glucose. This is the cause of digestive problems for many people, including those with fructose malabsorption.
• APLC Digestive Enzyme Blend is a complex containing Amylase, Protease, Lipase, and Cellulase. Aids in digesting carbohydrates, protein, fats, fiber and plant cellulose.
• Alpha Galactosidase facilitates digestion of legumes. This allows the body to breakdown fiber, protein and carbohydrate without excess gas or bloating.
• Lacto-Wise from Sabinsa is a shelf stable Probiotic and natural soluble fiber (Prebiotic). Provides human intestinal microorganisms and is a source of dietary fiber.

User questions & answers

Question:	Is description regarding lactose intolerance correct? I don’t see any ingredient that would help with that
Answer:	Dry roasted almonds, peanuts, organic brown rice syrup, dark chocolate flavored coating (sugar, palm kernel oil (RSPO CERTIFIED) cocoa powder, sunflower lecithin, salt) walnuts, soy nuggets (isolated soy protein, rice starch) maple syrup, organic acacia gum, glycerin, peanut oil, sea salt, mixed tocopherols.
Question:	Does this supplement contain corn
Answer:	Hi Lori, The FODY bars are all gluten and lactose free, the "may contain" is just because of the factory they are made in BUT there is a very intense clean down and testing done to ensure they are gluten and lactose free!Regards,Delaney
Question:	Does this product actually contain Xylose isomerase
Answer:	The Low FODMAP diet is quantity based. Therefore, while some soy products on their own may test as high FODMAP, the quantity of the soy ingredient contained in one FODY bar is very small, and completely safe for the Low FODMAP diet. FODY works very closely with Monash during the development of our products. Rest assured that these bars (and ALL FODY products) are tested and certified to be Low FODMAP in the labs of Monash in Australia.
Question:	Is it compatible with the low fodmap diet? does it contain inulin or chicory root
Answer:	Soy protein isolate != Soy. Just like Whey Protein Isolate is FODMAP safe but not Whey Protein that isn't isolate.

• CERTIFIED ORGANIC LOW FODMAP FOOD, TESTED BY MONASH UNIVERSITY – Provides 18% of your daily fiber which is perfect for an Irritable Bowel Syndrome diet and IBS relief.
• GLUTEN FREE, HIGH FIBER CEREAL FOR IMPROVED GUT HEALTH – This organic, vegan, gluten free cereal was developed by a naturopath and has zero sweeteners and is a good source of prebiotic fiber. Give it a try for the world famous BEST POOPS EVER!
• 11 SUPERFOOD INGREDIENTS TO PROMOTE MICROBIAL DIVERSITY – Includes chia seeds, buckwheat, pumpkin seeds, sliced almonds, flax seeds, sesame seeds, coconut, raw cacao nibs, goji berries, puffed millet, puffed amaranth.
• MANY GREAT WAYS TO ENJOY – Mix with yogurt, fruit, oatmeal or smoothies for a healthy, tasty and nourishing breakfast or gut-friendly snack.
• DEVELOPED IN AUSTRALIA – MADE IN THE USA – Each delicious batch of goodMix Superfoods is mixed with care in Vermont by a small family business.

User questions & answers

Question:	says product is organic but there is not an organic seal on the label
Answer:	I don't use it for lactose intolerance. Won't take the chance. I don't see lactase listed.
Question:	can you presoak overnight with just water or almond milk
Answer:	No it does not.
Question:	How many servings are there in the 8.5 bag? Nutritional facts picture shows
Answer:	Good question! And yes, it does contain 30mg of the Xylose Isomerase enzyme per capsule.
Question:	I noticed this is certified by monash, but monash u. also says that amaranth is high fodmap. can anyone clarify
Answer:	Eat Anything should cause no complications with the Low FODMAP diet. It should be able to help to break down food more completely, help populate healthy bacteria, and improve overall digestive health. This product does not contain inulin nor chicory root. What you see on the label is what you will get for every bottle of Eat Anything Rx. :)

Product features

Blend 11

The original Blend 11 was our first hit, developed by a Naturopath and young mother at the Gold Coast in Australia, Jeanie McClymont wanted something that was quick and easy to prepare that would provide maximum nourishment to her 2 young children. Blend 11 was born in 2012 and ever since has been providing much needed relief from IBS/IBD symptoms as well as being a nutrient dense option for anyone looking to improve their diet or operate at their maximum potential.

Product description

Get Reddi Food amp; Poly Bag

• Compact packaging saves you counter and shelf space
• Item Package Length : 24.299999975214 inches
• Item Package Weight : 17.2 pounds
• Country Of Origin : UNITED STATES

User questions & answers

Question:	Do these bags rip easy? I would like to use them for put Bundt cakes that are in clamshell containers for customers easier carry
Answer:	James, we have completed the certification audit and all ingredients apart from the dried cranberries in our Neo blend are certified organic, and these are grown organically by a local farmer. In the coming months we will be 100% certified and will begin to use the USDA seals on the labels. Thanks for your enquiry and enjoy your goodMix! Andrew
Question:	What are the bag dimensions
Answer:	Yes of course, don't use too much liquid, just enough to moisten is fine. If you are in a hurry or forget it is fine to mix in without pre soaking but it may not be as effective and will be a little crunchier.
Question:	How do these bags close? Do I need to purchase separate closures
Answer:	I mix about 1/2 cup into about 1 cup or more of yoghurt and let it expand (you have to soak the mix or put it into something like yoghurt overnight). Then I mix some of that with my regular yoghurt each morning and it lasts about 4-6 days- so a lot more than 3 servings. Also if you mix too much up at once and don’t eat it for a few days, it starts to taste off. As far as being a great fiber source - I love this stuff!!!!
Question:	is there any printing on the bag? or is it completely clear
Answer:	The Monash app classifies a100g serve of amaranth flour as ‘high’ FODMAP, (high in oligosaccharides), so yes - eating amaranth at that dose could definitely be problematic. However, the amount of amaranth per 50g serve in Blend11 is well below 100g - it would be under 5g. Monash certified products are tested by the university, & definitely low FODMAP at the serving size listed on the app.

Product description

RAW Enzymes Women delivers higher activity per serving of a broader range of enzymes than any other digestive enzyme formula and has been specifically formulated to meet the unique digestive and overall health needs of women--with amplified strength of carbohydrate-digesting enzymes. RAW Enzymes Women is the most complete digestive enzyme formula available today--providing 22 powerful digestive enzymes, probiotic-created vitamins, minerals and antioxidant enzymes including glutathione, catalase and SOD along with powerful probiotics that act as "enzyme factories"--generating additional enzymes--working overtime for extraordinary digestive health.

Brand Story

By Garden of Life

• Helps your body process difficult-to-digest foods such as dairy, grains, sugars, nuts, seeds, beans, broccoli and cabbage.Adults take 1 capsule 3 times per day with meals. You may gradually increase up to 9 capsules per day. Contents may be mixed in your favorite raw juice or water. Not intended for children.
• Supports colon health and overall digestive function, gut-related immune system health, bone health and a healthy metabolism
• Reduces occasional post meal gas and bloating
• pH optimized enzyme support for the entire digestive tract
• Raw, vegetarian, gluten free, dairy free, no binders, no fillers

Product features

We want the best when it comes to our food - clean, organic, and non-GMO. Why would we want anything different for our vitamins and supplements?

We are fanatical about food. We’re different that way. Whether we’re making a vitamin, or a probiotic, or a protein powder, we always start with real foods and these (foods) provide our formulas the power to be their best. We’re different that way, too. The synthetically created, chemical “breakthroughs” from huge commercial laboratories around the world are not for us.

As fanatical as we are over what goes into our products, we are even more obsessed about the things we keep out of them. We hate those synthetic chemicals that most companies use to make their products. This stuff makes machines work faster, and helps factories churn out super-sized containers at higher “efficiency.” Well, while the other guys spend their time preoccupied with their efficiency, we’re uncompromising about your health. Slow it down, make it by hand, grow it in rich organic non-GMO soil with enough sun, air, water and time for it to be its best. Harvest it when ready. Treat it with care. Turn it into a power-packed nutritious food supplement. That’s what we are about.

The Science of Whole Food

Your body was created to eat, process, and derive its nutrition from food—real, healthy food. So, when we create our products, we start by looking at food. What is the “good stuff” in the highest quality food that we are missing in our diets? Which of those foods have the greatest potential to impact—and empower—extraordinary health?

Clean is healthy

We start with what goes IN our products—true, whole food ingredients. But we don’t stop there. We also pay very close attention to what we keep OUT of them. And once again, we look at food—real nutrition food. When is the last time you picked up an apple, turned to read the ingredients, and saw a list of chemicals? If it’s not in your food, then we don’t want it in our supplements.

Traceability

Traceability is key to what makes Garden of Life’s products so special. Traceability starts with knowing where each and every ingredient in our products comes from and getting to know each and every source: where it’s grown; the farming practices; how they pay and treat the farm workers—everything. That’s why it’s so important to start with Certified USDA Organic and Non-GMO Project Verified fruits and vegetables that are grown without these chemicals. We want to get the good stuff from foods that are grown without any of the bad stuff.