14 best zma supplements

Product description

Optimum Nutrition ZMA, 180 Capsules.

• Packaging may vary - New look, with the same trusted Quality
• Zinc Provides Immune Support
• HIGH QUALITY FORMS OF ZINC, MAGNESIUM, AND VITAMIN B6
• 30MG ZINC, 450MG MAGNESIUM, 10.5MG VITAMIN B6
• ACTIVE LIFESTYLE FORMULA - your body demands greater nutritional needs to fuel your active lifestyle, ZMA can help fill gaps in your micronutrient intake
• AVAILABLE IN 90 and 180ct BOTTLES

User questions & answers

Question:	Aren't the reccommended daily levels too high in this? Upper limit of mag is 420mg and zinc 11mg. this has 450mg and 50mg. too much
Answer:	Yes and too large.
Question:	Is this made and produced in China
Answer:	Don’t think they would fit
Question:	Is this the same as deer anthler
Answer:	With the proper wick I’m sure they would work for a candle. The glass is thick and good quality.
Question:	What is better if someone could ONLY afford zma,or bcaa or glycine ornithine arginine and lysine? oh, OR hgh
Answer:	I liked these bottles but they are delicate, a couple came broken. If etching would make them more fragile then no but if not they would be cute etched.

Product features

Optimum Nutrition Quality

Optimum Nutrition has been trusted to provide the highest quality in pre-workout energy, post-workout recovery, and on-the-go sports nutrition for over 30 years and in 90+ countries.

Usage Occasions

- Men take 3 tablets before bed

- Women take 2 tablets before bed

Benefits of Optimum Nutrition ZMA

- Contains the SNAC System blend of zinc, magnesium, and vitamin B6

Optimum Nutrition ZMA Capsules

ZMA is a potent combination of Zinc, Magnesium and Vitamin B6. ZMA supports the breakdown and transport of nutrients, and helps convert food into cellular energy. Additionally, zinc helps support a healthy immune system.*

Product description

Zma supplement, supports muscle recovery, 90 capsules, 2 Count

• You will Receive bottle of MET-Rx ZMA, 90 Count
• Features zinc, magnesium and Vitamin B-6
• Supports healthy muscle contractions

User questions & answers

Question:	Made in china? or us
Answer:	It located at the top of the display.
Question:	What type of magensium is used
Answer:	This model does not have a disc drive but can support external options.

Product features

Fuel

No matter where you are, great-tasting fuel you need to get to the next level.

Perform

Get the edge in nutrition with products designed to maximize performance and achieve your best.

Recover

Empower your body with tasty, high protein whey that helps replenish and repair your muscles.

Pioneer in Sports Nutrition

The brand you know and the science you can trust. MET-Rx is scientifically engineered sports nutrition designed to maximize performance. Enhance your workout and recover faster with a lineup of protein bars, powders, drinks, and supplements that fuel you to the next level.

Product description

MET-Rx ZMA is a specialty supplement that provides you with highly bioavailable forms of Magnesium and Zinc, including Zinc L-Monomethionine (L-OptiZinc). These essential minerals each deliver a unique benefit – Zinc contributes to energy metabolism, while Magnesium is an essential component of the muscle enzyme creatine kinase, and is a vital factor in energy production and muscle contractions.* Each serving of ZMA aids with energy metabolism and recovery support, and also supplies a high-potency source of Vitamin B-6, an important vitamin that acts as a cofactor to an enzyme required for aspartate metabolism.*

• You will receive bottle of MET-Rx ZMA, 90 count
• Features Zinc, Magnesium and Vitamin B-6
• Supports healthy muscle contractions*
• For best results, take three capsules daily, preferably right before bed

User questions & answers

Question:	Does this help a guy in the bedroom
Answer:	The gelatin in the ZMA Capsules is sourced from bovine (cow).
Question:	I noticed a weird smell when opening, other zma brands dont have it. is this normal
Answer:	Met-RX products are manufactured in the United States.
Question:	How many mg of B
Answer:	The magnesium in the ZMA (Prod No. 12151) is as Magnesium Citrate and Magnesium Oxide.
Question:	What type of geltain is it
Answer:	110

Product features

Fuel

No matter where you are, great-tasting fuel you need to get to the next level.

Perform

Get the edge in nutrition with products designed to maximize performance and achieve your best.

Recover

Empower your body with tasty, high protein whey that helps replenish and repair your muscles.

Pioneer in Sports Nutrition

The brand you know and the science you can trust. MET-Rx is scientifically engineered sports nutrition designed to maximize performance. Enhance your workout and recover faster with a lineup of protein bars, powders, drinks, and supplements that fuel you to the next level.

Product description

About the JYM Zinc/Magnesium Capsules Supplement: Supported Goals: Hormone Health - Sleep Quality - Recovery - Power - Endurance What It Is: JYM Supplement Science combines real science with best-in-class ingredients and precise doses to deliver unreal results. ZMA JYM is a real, effectively dosed ZMA formula with enhanced bioavailability. Due to the forms of zinc and magnesium used, and the addition of vitamin B6, along with added BioPerine, ZMA JYM is the most effective way for athletes and other hard-training individuals to get adequate zinc and magnesium. These two essential minerals are critical for maintaining optimal hormone levels and maximizing muscle strength. It’s important to supplement zinc and magnesium, because you may actually be deficient in both!What Sets It Apart: ZMA JYM is not just zinc, magnesium, and vitamin B6 thrown into a bottle. ZMA JYM contains specific forms of these minerals that enhance their uptake and utilization by the body. ZMA JYM specifically uses zinc mono-L-methionine, and aspartate and magnesium aspartate. This is critical because there are two forms of zinc monomethionine: zinc mono-L-methionine and zinc mono-D-methionine. Only the "L" form is readily absorbed and used by the body. The human body is not able to use the "D" form. Some bogus products use a combo of both the "L" and "D" form. The D form actually inhibits the absorption of the L form and undermines zinc uptake. If a product does not specifically list zinc mono-L-methionine, and instead lists zinc monomethionine, don’t bother with it. An easy way to ensure that a product uses real ZMA is to look for the SNAC System trademark listed on the bottle. Anything else is an imposter.

User questions & answers

Question:	Are the capsules gluten free? I see rice bran is an ingredient and I believe that means it’s gluten free but any info would be helpful. Thanks
Answer:	For 36 wave-shaped bottles, you would need around 6 pounds of colored sand to fill all of them. Your best choice would be our 7.2 Lbs. Colored Sand: www.amazon.com/dp/B07SH9ZB14
Question:	Are these vegetarian capsules? The title says yes, but I can't find any other mention of it, nor on the image of the front of the bottle
Answer:	The depth is close to 1 inch.
Question:	Three questions, is this product vegan, what country is it produced in and what country do the ingredients come from
Answer:	Unfortunately I also had to purchase 2 dozen in order to have enough for a group of 15. I just gave extra ones to younger kids to enjoy. Have always wished they would sell things in 1 doz. and 1/2 doz.

Product features

The Science behind ZMA

ZMA JYM is an advanced recovery-enhancing supplement with precise doses of two key minerals – zinc and magnesium – shown to help optimize hormone levels and maximize muscle strength and size. ZMA JYM’s third major ingredient, vitamin B6, can aid zinc and magnesium utilization by the body, while also helping provide fuel for the muscles.

Often taken at night to promote a better night’s sleep and muscle recovery, ZMA JYM is the most effective way for athletes to get adequate zinc and magnesium.

Support Stack

These three products – a high-performance multivitamin, a specialized zinc and magnesium formula, and a powerful omega-3 fish oil supplement – work individually, and synergistically, to provide the supportive micronutrients to further enhance training performance and recovery while also bolstering overall health and well-being.

Product description

351Mg Nighttime Blend, Restful Sleep & Anabolic Support

• 351Mg Nighttime Blend
• Restful Sleep & Anabolic Support
• 351Mg Nighttime Blend
• Restful Sleep & Anabolic Support
• 351Mg Nighttime Blend

User questions & answers

Question:	does it help after shoulder replacement
Answer:	The Met-RX ZMO (Prod No. 12151) contains 10.5mg of B-6 per servings (3 capsules).

Product description

PrimaForce ZMA comes in a 60-serving container of 180 capsules.

PrimaForce ZMA has been clinically shown to support healthy hormone production, promote muscle mass and strength, and improve sleep quality.

• Made in the USA
• Supports Immunity
• IMPROVES SLEEP QUALITY: Helps promote natural deep sleep cycles for improved sleep
• INCREASES MUSCULAR STRENGTH AND POWER: Boosts muscle strength and performance, endurance, and improves muscle recovery from intense workouts and sports recovery.

User questions & answers

Question:	Is the zinc monomethionine coming from zinc mono L methionine, zinc mono D methionine, or a mix of the two? One of them doesn't absorb in humans
Answer:	Zinc mag is mono and aspartame... you don’t want a ton of absorption anyway bc it causes neuronal issues
Question:	Is this only for men or advisable for women as well
Answer:	It does not state that it is specifically for Men and/or Women but to just not take if you are pregnant or breastfeeding.
Question:	is the quality of the ingredients actually "high quality" and not like Walmart brands
Answer:	Yes it has quality ingredients just compare to bigger brands on Amazon. Also it is the best price for the quantity that comes in the bottle.
Question:	What are the ingredients? Needed for comparison to others and is standard practice
Answer:	Hello, Having the product label for comparison is helpful. I am more than happy to provide that: Supplement Facts Serving Size: 3 Vegetarian Capsules Servings Per Container: 60 Amount Per Serving %Daily Value* Vitamin B6 (as Pyridoxine Hydrochloride) 10.5 mg 525% Magnesium (as Magnesium Aspartate) 450 mg 113% Zinc (as Monomethionine and Aspartate) 30 mg 200% *Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Magnesium Stearate, Cellulose, Silicon Dioxide. Note: This product produced in a facility that may also process ingredients containing wheat, milk, egg, soybeans, fish, shellfish, treenuts, and peanuts. Suggested Use: As a dietary supplement, consume 1 serving on an empty stomach, approximately 30-60 minutes prior to bedtime. For best results avoid taking PrimaForce ZMA with foods or supplements containing calcium. WARNING: Not intended for use by persons under the age of 18. If you are pregnant or nursing or are taking any prescription medications, consult your healthcare professional before using this or any other dietary supplement product. Immediately discontinue use and consult your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE AND AVOID EXCESSIVE HEAT. MADE IN THE USA •Produced in a GMP certified facility. •TESTED FOR PURITY AND POTENCY •VEGETARIAN CAPSULES ZMA® is a registered trademark of: SNAC Systems, Inc. San Carlos, CA 94070 I hope this helps. Take care and have a great evening. Theresa

Product features

PrimaForce ZMA Supplement

PrimaForce ZMA is a unique formula containing highly bioavailable forms of zinc and magnesium. Vitamin B6 is added to optimize zinc and magnesium absorption and efficacy. ZMA has been shown to support healthy hormone production and promote muscle mass and strength.

At various doses, ZMA supplements have been reported to also help with weight management by aiding fat loss and boosting metabolism.

Product description

Each of Nutricost's ZMA servings contain 490mg of ZMA. There are between 60 - 90 servings per bottle.

• 490mg of ZMA Per Serving
• 180 Capsules Per Bottle
• 60 - 90 Servings Per Bottle (Men: 3 Capsules, Women: 2 Capsules)
• Non-GMO & Gluten Free
• High Quality ZMA Supplement

User questions & answers

Question:	Is this product GMP
Answer:	Yes it is
Question:	is this for ppl who lift weights and work out only
Answer:	no anyone can take it and see if you notice it help you sleep better or have more energy and less soreness but even more necessary for people who lift or do a lot of cardio. great for people who work on their feet all day or do hard labor for muscle recovery
Question:	Is Gelatin made of what
Answer:	The gelatin used in the capsules of this product is bovine source.

• ZMA: A PRECISE COMBINATION OF ZINC AND MAGNESIUM THAT MAY HELP INCREASE MUSCLE STRENGTH AND POWER
• VITAMIN B6: ENHANCES THE ABSORPTION AND UTILIZATION OF ZINC AND MAGNESIUM
• THEANINE: PROMOTES RECOVERY, RELAXATION AND RESTFULL SLEEP
• Products that are designated NSF Certified for Sport are rigorously tested to help ensure that they contain no banned substances, unlisted ingredients, or harmful impurities.

User questions & answers

Question:	What is the capsule made of? Gelatin? Is this a pork derivative
Answer:	Buy small bottle of same product & fill from big bottle works for my husband
Question:	what is the individual dose for the elements, can only see the total
Answer:	The 8fl.oz bottle that I bought does have Xylitol in it.

Product features

TRUE ATHLETE ZMA WITH THEANINE REPLENISHES THE NUTRIENTS YOUR BODY NEEDS

True Athlete ZMA with Theanine supports the body's ability to gain strength, recover from overworking muscles, and replenish the nutrients utilized while exercising. This supplement is formulated to target the effects of exercise-induced stress and is NSF Certified for Sport to ensure that it contains no banned substances, unlisted ingredients, or harmful impurities.

True Athlete demands rigorous testing for ingredient purity and potency, detailed product specifications, and scientific evidence with documentation to support every claim. You can trust our products to give you the nutrients you need. We run a third-party analysis and a strict manufacturer evaluation to provide you with the quality you deserve.

PROMOTES REJUVENATION & HEALTHY SLEEP CYCLE

True Athlete ZMA with Theanine contains no corn, dairy, fish, gluten, salt, soy, sugar, wheat, or yeast and is strictly produced with pure ingredients. The mixture contains:

• ZMA (Zinc &Magnesium) – promotes the generation of muscle fiber after a workout
• Vitamin B6 – Supports the absorption and utilization of Zinc and Magnesium
• Theanine – Supports relaxation after a workout

Take capsules daily, three for men and two for women, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with food or supplements containing calcium.

• Zma-5 is made by the original creators of ZMA and is the next generation in recovery and sleep supplementation
• This innovative new formula combines the original Zinc and Magnesium with Vitamin B6 ingredients together with the amino acid 5-Hydroxytryptophan (5-HTP)
• Promotes a deep and restful sleep and restores exercise tolerance plus boosts immune system support
• Healing, tissue repair, anabolic hormone production and muscle growth are maximized during restful sleep
• 90 Capsules (30 servings for men/ 45 servings for women)

User questions & answers

Question:	is it gluten free
Answer:	Yes, ZMA-5 is gluten-free. SNAC System founder, Victor Conte, is a world-renowned sports nutritionist who works with top athletes to achieve world-class results using the highest quality and purest ingredients in the industry. Enjoy our 100% Customer Satisfaction Guarantee.
Question:	Does this product have magnesium stearate? I'm not clear what "vegetarian capsule" really means
Answer:	This product has Magnesium in form of Magnesium Aspartate...A capsule can either be gelatin capsule which is an animal byproduct, or vegetarian capsule which is cellulose based.
Question:	What is the difference between zma-5 and zma
Answer:	The added ingredient of 5-HTP increased serotonin levels to enhance sleep, mood, and fight obesity. Other than the added ingredient, they are the same product. I have used both and would recommend both but ZMA-5 if the price difference isn't a factor.

Product features

ZMA-5 The Next Generation Recovery and Sleep Supplement

ZMA-5 is the next generation recovery and sleep supplement that also supports a healthy immune system. This innovative formula combines ZMA with the amino acid 5-hydroxytryptophan (5-HTP) to create a potent combination of ingredients. Zinc, magnesium and vitamin B-6 are co-factors in the conversion of 5-HTP to the hormone serotonin that regulates mood and sleep. This may help to elevate mood upon waking from a deep and restful sleep.

CREATED BY EXPERTS. TESTED BY CHAMPIONS.

SNAC's revolutionary, science-driven supplements are routinely used by elite athletes and fitness enthusiasts alike.

SNAC WILL TAKE YOU TO THE NEXT LEVEL

SCIENCE DRIVEN RESULTS

SNAC’s (Scientific Nutrition for Advanced Conditioning) research team uses clinical science to develop new ways to optimize human performance. Conte’s breakthrough with ZMA came after he discovered that the mineral depletions of elite athletes limited their achievements. Conte then discovered the synergistic interactions between zinc, magnesium aspartate, and vitamin B6. ZMA is now considered an essential sports recovery supplement—a necessity for anyone who wants to make gains in strength, endurance, and muscle mass.

• One bottle contains 240 capsules with 7 active ingredients to help restful sleep without the tossing and turning.
• Z-Matrix is designed to help to increase endurance, muscle healing, growth, performance and restful sleep.
• May increase anabolic output along with strength in advanced athletes.

User questions & answers

Question:	Every one seems to be talking about how good for sleep, but what about helping at the gym
Answer:	Yes and No.... Google ZMA and get all the info... short version is by supplementing with ZMA, you can raise your natural testosterone levels.
Question:	Is the actual ingredient list magnesium aspartame as in the description per Amazon or aspartic
Answer:	I use it to help with sleep. I'm not sure what it would do for shoulder replacement.
Question:	Can someone tell me why this isn't for use by women? I bought, tried, and liked it before I saw that on the bottle
Answer:	Hardcore training can deplete your body’s minerals. Make sure you have adequate mineral support with ZMA®. This unique formula contains highly bioavailable forms of magnesium and zinc, including zinc l-monomethionine (opti-zinc®). Contains Vitamin B-6 which acts as a cofactor to an enzyme required for aspartate metabolism.* Zinc is involved with energy metabolism* Magnesium is an essential component of the muscle enzyme creatine kinase and is a vital factor in energy production and muscle contractions.* Of course, results will vary for everyone, you can also talk to your doctor. We hope you give it a try! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Question:	Is This Reall test booster
Answer:	Didn't have that experience, no odd strange odor

Product features

Z-MATRIX

Optimal sleep plays a critical role in achieving your fitness goals and keeping you healthy. A restful sleep is also key to muscle repair and necessary to maximize your recovery and performance. Z-MATRIX combines the proper amounts of essential minerals and vitamins in their most highly absorbable forms along with Theanine to support a deeper, more restful sleep as well the benefits from Zinc and Magnesium, and vitamins B and D in supporting healthy hormone, metabolism and energy levels.

DEEPER SLEEP

Sleep is crucial for keeping the body and mind operating at full strength and plays a key role in improving body composition, immunity and performance. Getting deeper, more restful sleep is a key benefit of Z-Matrix. Theanine helps you relax so you can fall asleep and stay asleep while zinc and magnesium support shortening the time taken to fall asleep and increase the overall amount and quality of sleep.

MUSCLE RECOVERY

Sleep is essential to muscle repair and recovery after a strenuous workout. While you sleep, the blood supply available to your muscles increases, delivering extra amounts of oxygen and nutrients which facilitate their healing and growth. Muscles and tissues are restored and muscle repair is activated, making Z-Matrix an essential part of the muscle recovery process.

MUSCLE STRENGTH

While you sleep, your body produces its own muscle-building hormones including human growth hormone, enabling muscle repair and growth to occur. This is key to building stronger muscles for the next workout as not enough sleep can cause a loss of muscle mass and strength during training.

BOOST PERFORMANCE

Z-Matrix supports athletic performance through better recovery, plus multiple modes of action including magnesium intake which helps move sugar into the muscles for fuel and shuttle lactic acid out of the muscles. Plus, Zinc supports higher aerobic capacity and endurance, and B Vitamins support energy levels.

ZINC

Zinc is an essential part of most bodily functions and supports better sleep and natural testosterone levels.

MAGNESIUM ASPARTATE

Highly absorbable form of magnesium that supports deeper sleep plus healthy muscle nerve function, metabolism and protein synthesis.

VITAMIN B6

Supports production of melatonin which aids healthy sleep and production of serotonin and norepinephrine which impact mood. Also increases absorption of Zinc and Magnesium, boosting overall effectiveness of Z-Matrix.

L-THEANINE

Increases relaxation levels by boosting levels of brain calming neurotransmitters and lowering stress. L-Theanine also improves the quality of sleep through improved relaxation and lowering anxiety.

• The Original ZMA is a scientifically designed anabolic mineral support formula
• ZMA was the first Zinc and Magnesium with Vitamin B6 product developed specifically to enhance recovery by improving sleep efficiency
• Advanced formulation designed to significantly improve muscle strength and endurance plus boosts immune system support
• Promotes a deep and restful sleep and restores exercise tolerance
• 180 Capsules Total (60 Servings for Men / 90 Servings for Women)

User questions & answers

Question:	Is this only magnesium aspartate or a mix of magnesium aspartate and oxide
Answer:	Magnesium (as magnesium aspartate) is the correct ingredient per the supplement label. This is not the same thing as aspartame. Let me know if you have any other questions!
Question:	Why does this have the oxide form, when the owner Victor said its the worst bioavailable form
Answer:	I'm not sure but I know that women can take ZMA . I started taking it initially because a lady at my gym told me that it helped her during the night. You could try a different form of ZMA.

Product features

The Original ZMA

ZMA is the original recovery and sleep supplement that also supports a healthy immune system. ZMA promotes a deep and restful sleep and restores exercise tolerance. University research found ZMA to significantly increase anabolic hormone production in trained athletes. This advanced formula was designed to improve muscle strength and endurance plus accelerate healing and tissue repair. Scientific research has demonstrated that rigorous exercise and stress result in significant body losses of zinc and magnesium. These two mineral deficiencies are common in the general population and even more prevalent in athletes.

VICTOR CONTE: THE MAN WHO STARTED IT ALL

SNAC founder Victor Conte has changed the world of sports nutrition forever. ESPN magazine ranked him as the #1 pioneering sports scientist based on his work with world-class athletes for more than three decades. His dedication to science and innovation led to the development of ZMA, a groundbreaking nighttime recovery supplement that’s licensed by more than 140 brands around the globe.

CREATED BY EXPERTS. TESTED BY CHAMPIONS.

SNAC's revolutionary, science-driven supplements are routinely used by elite athletes and fitness enthusiasts alike.

SNAC WILL TAKE YOU TO THE NEXT LEVEL

SCIENCE DRIVEN RESULTS

SNAC’s (Scientific Nutrition for Advanced Conditioning) research team uses clinical science to develop new ways to optimize human performance. Conte’s breakthrough with ZMA came after he discovered that the mineral depletions of elite athletes limited their achievements. Conte then discovered the synergistic interactions between zinc, magnesium aspartate, and vitamin B6. ZMA is now considered an essential sports recovery supplement—a necessity for anyone who wants to make gains in strength, endurance, and muscle mass.

Product description

Scientific research has found that rigorous exercise and stress result in significant loss of zinc and magnesium. These mineral deficiencies are common in the general population and even more prevalent in athletes. The original patented ZMA is a scientifically designed and laboratory tested anabolic mineral formula comprised of Zinc, Magnesium, and Vitamin B6. ZMA is designed to promote restful sleep and recovery. Exercise tolerance is decreased by sleep deprivation. ZMA increases muscle strength and promotes a deep and restful sleep which helps maximize healing, recovery, regeneration and growth. ZMA is designed to significantly improve muscle strength and endurance as well as accelerate healing and tissue repair when used in conjunction with intense weight training. As more fitness enthusiasts begin to truly understand how to maximize recovery and muscle growth, they'll join those already spreading the ZMA gospel: You Grow As You Sleep!

• ZINC, MAGNESIUM, AND B6 – NutraBio ZMA provides 30mg of Zinc, 450mg of Magnesium aspartate, and 10.5mg of vitamin B6 per serving. This combination of vitamins and minerals helps your body grow and functions as a sleep aid.
• FIGHT MINERAL DEFICIENCY – Research shows that rigorous exercise can deplete zinc and magnesium levels, making it essential for everything from bodybuilding to everyday use. ZMA is suitable for use by men and women, athletes and untrained individuals.
• ACCELERATED RECOVERY – ZMA is a scientifically designed and laboratory tested anabolic mineral formula that supports lean muscle growth. One study found that ZMA can significantly increase free testosterone levels and total testosterone levels in trained athletes.
• HIGH QUALITY AND LAB TESTED – NutraBio uses only the best, and this product is no exception. Our ZMA is non-GMO, soy free, gluten free, certified kosher, vegetarian, and made in the USA. It is also third party tested to ensure it is both pure and meets our strict quality standards.
• AUTHENTIC ZMA - NutraBio uses only authentic ZMA under license from SNAC systems, ensuring this product replicates the same supplement used in the original ZMA studies.

User questions & answers

Question:	Does anyone know if it has calories
Answer:	It’s not gelatin. It’s veggie capsules
Question:	Are capsules made of gelatin? if not then what material? or they are plain tablets? Please advise
Answer:	ZMA contains almost all magnesium as aspartate and a very small amount as oxide
Question:	What kind of magnesio contain it
Answer:	It does not. It contains aspartate , I’m looking right at the label on the bottle I purchased.
Question:	What is the gelatin made of
Answer:	This is not a supplement for the gym, it's a recovery supplement. The extra recovery will help your lifts at the gym but I don't recommend taking before you workout

• Bolster Bone and Muscle Strength: Magnesium helps your body use and absorb calcium, improving the body’s ability to maintain healthy bones and improve bone strength.
• Enhances Immune System Function: Magnesium and zinc have been found to boost the creation and function of immune cells.
• Cardiovascular Help: Every ingredient in Magwell is a type of antioxidant, which helps improve heart health and more.
• 120 Capsules: A 2-Month supply for convenient dosages and an easy daily routine.
• Deficiency Fighter: With an average of nearly half of all Americans suffering from a magnesium deficiency, this powerful supplement ensures your body has all you need for a healthy lifestyle.

Product features

The Source:

MagWell uses 3 different types of magnesium for a synergistic effect making the combination more efficient and effective than each type alone.

The first, magnesium citrate, is one of the most easily absorbed forms of magnesium, as the magnesium is bound to citric acid.

Magnesium glycinate uses glycine, an amino acid, and is also highly bioavailable. Using glycine can help promote the mood-boosting benefits of magnesium.

Magnesium malate is the third type of magnesium in Magwell and uses malic acid as the carrier. This helps improve the effect of magnesium on fatigue and pain relief.

• ZINC: It is important to countless processes in the body, including immune function and protein synthesis. Thanks to high-intensity training, sweating and insufficient zinc intake, athletes may have lower levels of zinc
• SUPPORTS MUSCLE RECOVERY: Without proper sleep, your body can’t repair itself, leaving the muscles at risk. Our ZMA formula helps get a goodnight’s sleep, while also playing vital roles in hundreds of bodily functions necessary to performing your best
• PROMOTES RESTORATIVE SLEEP: A good night’s sleep is key to your overall health and your goals in the gym. Signature ZMA is a patented blend of zinc, magnesium, and B6. Our blend can support improvements in sleep quality, strength, power, and testosterone levels
• MAGNESIUM: Helps regulate factors that are especially important for active individuals: protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation, just to name a few! When it comes to athletic performance, magnesium supports nerve impulse conduction, muscle contraction, and normal heart rhythm
• BODYBUILDING.COM SIGNATURE: A signature is a promise. A symbol of your identity. Your mark on the world. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust

Product features

Signature ZMA

A good night’s sleep is key to your overall health — and your goals in the gym. Without proper sleep, your body can’t repair itself. Signature ZMA is a patented blend of zinc, magnesium, and B6. Clinical research has shown that this ZMA blend, when given to trained athletes before bed, may support improvements in sleep quality, strength, power, and testosterone levels.* Zinc and Magnesium both also play vital roles in hundreds of bodily functions necessary to performing your best while Vitamin B6 supports their absorption.*

ZINC

Zinc is important to countless processes in the body, including immune function and protein synthesis.* Thanks to your high-intensity training, sweating and insufficient zinc intake, athletes like you may have lower stores of zinc in the body —so supplementing is often necessary just to meet the basic zinc requirements, let alone optimal levels for peak performance.*

MAGNESIUM

Magnesium helps regulate factors that are especially important for active individuals: protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation, just to name a few. It's required for energy production and contributes to the structural development of bone. When it comes to athletic performance, magnesium supports nerve impulse conduction, muscle contraction, and normal heart rhythm.*

VITAMIN B6

Vitamin B6 in coenzyme form is involved in more than 100 enzyme reactions in your body, mostly concerned with protein metabolism. It’s also key to this ZMA blend because helps your body to absorb zinc and magnesium more effectively.*

TOTAL TRANSPARENCY

Signature products are formulated with high quality ingredients at effective doses that we’re proud to share with you. We don’t hide anything in a “proprietary blend”, so you always know exactly what you’re putting into your body.

EFFECTIVE DOSES

An effective dose is the amount of an ingredient that has been shown to deliver results. Some supplement brands add a sprinkle of an ingredient just so they can say it’s in the product. Signature supplements always include enough to get the job done.

RESEARCH-BACKED INGREDIENTS

Trendy, flash-in-the-pan ingredients come and go. But time-tested, gym-proven ingredients are what you need to help you achieve your fitness goals. That’s what you’ll find in Signature products because that’s what works.

Bodybuilding.com Signature

A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.