11 best magnesium supplements for leg cramps

Magnesium supplements are commonly used to alleviate leg cramps, as magnesium plays a crucial role in muscle function and relaxation. Here's what you should know about magnesium supplements for leg cramps:

  1. Role of Magnesium: Magnesium is an essential mineral that is involved in various physiological processes, including muscle contraction and relaxation.A deficiency in magnesium can lead to muscle cramps, including those in the legs.

  2. Types of Magnesium Supplements: There are various forms of magnesium supplements available, including magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium chloride. The absorption and effectiveness of these forms may vary, so it's important to choose the one that suits your needs.

  3. Recommended Dosage: The recommended daily intake of magnesium for adults varies but is typically around 300-400 milligrams. However, individual requirements may differ, and it's best to consult with a healthcare professional to determine the right dosage for your specific situation.

  4. Safety Considerations: Magnesium supplements are generally considered safe when taken as directed. However, excessive magnesium intake can lead to diarrhea or digestive discomfort. It's essential to follow the recommended dosage and consult with a healthcare provider if you have any underlying health conditions or are taking other medications.

  5. Effectiveness: Some studies suggest that magnesium supplements may help reduce the frequency and severity of leg cramps in individuals with a magnesium deficiency. However, results can vary from person to person, and more research is needed to establish a definitive link.

  6. Dietary Sources: Besides supplements, magnesium can also be obtained through dietary sources such as nuts, seeds, leafy green vegetables, whole grains, and some seafood. Incorporating these foods into your diet can help maintain adequate magnesium levels.

  7. Consult a Healthcare Provider: If you are experiencing frequent leg cramps or suspect a magnesium deficiency, it's advisable to consult a healthcare provider. They can assess your condition, recommend appropriate supplements, and provide guidance on managing leg cramps through lifestyle and dietary changes.

Remember that while magnesium supplements may be helpful for some individuals with leg cramps, it's essential to approach dietary supplements with caution and in consultation with a healthcare professional to ensure they are suitable for your specific needs and circumstances.

Below you can find our editor's choice of the best magnesium supplements for leg cramps on the market
  

High Absorption Magnesium Zinc and Vitamins B6,D,E Complex. Stop Leg Cramps, Sore Muscles, Restless Leg Syndrome Relieve (60 Capsules)

NavehPharma/Medactiveusa

Based on 105 reviews Check latest price
  • MAGNOX SPORT PLUS is a supplement developed especially for individuals who intend to improve their physical fitness, endurance and performance.
  • IT WORKS by preventing fatigue and muscle cramps during and after workouts as well as promoting rapid recovery post workout. The effect of improved exercise capacity is felt IMMEDIATELY.
  • CONTAINS Vitamins B6,D,E and Zinc to enhance physical recovery, promote optimum bone mineralization, and support metabolism and nervous system health.
  • PATENTED COMPOSITION making it unique in speed and effectiveness when compared with other supplements on the market. Try it against the competition and feel the differences for yourself.
  • PURE GRADE: NO additives, NO preservatives, NO artificial colors, GLUTEN and DAIRY FREE.

User questions & answers

Question: Si no hago deporte me sirve igual
Answer: Inside the shoe, over the heel
Question: Es bueno para los calambres
Answer: It is a solid white/grey color. Color will not show thru it.

Product features

IMPROVE PHYSICAL FITNESS ENDURANCE, WHILE PREVENTING FATIGUE, MUSCLE CRAMPS DURING AND AFTER PHYSICAL ACTIVITY.

Magnox Sport Plus is a dietary supplement that effects immediately. Enhanced with Vitamins B6,D,E and Zinc enhance physical recovery, promotes optimum bone mineralization, cellular energy release. support energy metabolism and nervous system health in the body. It is felt immediately within the first use. Magnox Sport is suitable for all type of exercise amateur and competitive athletes.

High Absorption Magnesium Supplement and Gel for Leg Cramps and Sore Muscles - Restless Leg Syndrome Relief Bundle

Based on 7 reviews Check latest price

Product description

ENHANCED WITH VITAMINS - MgSport is the only magnesium supplement with Vitamin B6, Vitamin E and Vitamin D for better absorption to help with muscle spasms and restless leg syndrome. Helps with leg, calf and foot cramps for athletes and runners. It is also Keto friendly as a lot of Keto diets lack magneisum rich foods and need to be supplemented.

  • ENHANCED WITH VITAMINS - MgSport is the only magnesium supplement with Vitamin B6, Vitamin E and Vitamin D for better absorption to help with muscle spasms and restless leg syndrome. Helps with leg, calf and foot cramps for athletes and runners. It is also Keto friendly as a lot of Keto diets lack magneisum rich foods and need to be supplemented.
  • EASY ON THE SKIN, NO ITCHING OR STINGING - Our Magnesium Recovery Gel has more magnesium per ml than other leading magnesium oils. It’s gentle on your skin, with less itching and stinging than our competitors. This makes it suitable topical solution for kids and people with sensitive skin.
  • MUSCLE RELAXER - Magnesium is the miracle mineral! It assists in leg cramps, heart palpitation, energy production, bowel motions, sleep, bone formation, relaxation, positive mood, blood pressure, migraines and many other processes in the body! MgSport is an excellent magnesium for women and men. This supplement supports calcium absorption.
  • RAPID TRANSDERMAL ABSORPTION - Transdermal magnesium lotion has the added benefits of keeping your skin hydrated. MgSport Recovery Gel is a special blend of magnesium oil developed to ensure rapid absorption and high efficiency. Your skin will easily absorb it, delivering pure magnesium into the bloodstream and tissues at a cellular level. Enjoy the effects immediately! Contains 120mg elemental magnesium in every cc!
  • A PORTION OF MGSPORT PROFITS GOES TO CHARITY - We are proudly working with charity:water, our nonprofit partner, to help bring clean and safe drinking water to people in developing nations. By choosing MgSport products not only are you getting a top quality product, you are also helping to improve the quality of life of other people. Win-Win!

Our Daily Vites Premium potassium + Magnesium Complex 90ct Powerful 500mg 5 FORM Magnesium Oxide Citreate Aspartate Glycinate And Gluconate Helps Sleep Leg Cramps Muscle relaxation Gluten Free Non GMO

And Give Us Today Our Daily

Based on 67 reviews Check latest price

Product description

✅ Our Daily Vites Premium potassium Magnesium Complex Plus is a cofactor for more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, nerve and muscle function, blood pressure regulation, and glucose control. ✅ Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. ✅ Magnesium also plays a role in the active transport of calcium and potassium across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm. Having healthy levels of Magnesium helps aid restful sleep and relief of muscle and leg cramps. Our Daily Vites Premium Potassium + Magnesium Complex Plus is a Broad Spectrum of Potassium ASPARTATE and 5 forms of Magnesium - Magnesium Citrate, Aspartate, Glycinate, Gluconate, and Oxide and is Non-GMO and Gluten Free. ✅ Source of magnesium Fortifies the bones & teeth Promotes bowel movements Aids digestion Contributes to healthy mood May aid digestion May aid healthy sleep May fortify the immune system Helps support the muscles Supports immune function Promotes cardiovascular health Provides support for the nerves Contributes to heart health Assists metabolic function These statements have not been evaluated by the Food and Drug Administration.

  • ✅ POTENT BROAD SPECTRUM OF Potassium ASPARTATE And 5 FORMS OF MAGNESIUM - Citrate, Aspartate, Glycinate, Gluconate and Oxide. Non-GMO and Gluten Free.
  • ✅ SUPPORTS NERVE, HEART AND MUSCLE FUNCTION - Magnesium helps regulate chemical reactions in the body necessary for muscle function, blood pressure regulation, healthy glucose levels and normal heart rhythm. Magnesium also aids healthy digestion and can promote bowel regularity.
  • ✅ AIDS RELAXATION AND RESTFUL SLEEP - Aiding in stress and anxiety support, Magnesium is a staple for those seeking help with relaxation and sleep support.
  • ✅ BONE STRENGTH AND DENSITY - Contributes to the structure of healthy bones and bone strength.
  • ✅ OUR DAILY VITES - We only use Non-GMO ingredients, free of gluten and synthetic additives. Our capsules are 100% vegan and third party tested ingredients that are guaranteed true to label.

User questions & answers

Question: Is the serving size 1 or 2 capsules? I ordered a bottle and the label on it says 2 but the label here on Amazon says
Answer: Leather side is up. Latex side has adhesive to stick to the bottom of shoe.
Question: What percent is potassium
Answer: Since your boots are at a half-size, we recommend rounding up. The Medium size of the Perfekt would be the size you would choose.

High Absorption Magnesium Supplement and Oil for Leg Cramps - Restless Leg Syndrome Relief - Helps Sore Muscles, Leg Cramps and Muscle Recovery

Product description

MGSPORT MAGNESIUM THREE TIMES MORE ABSORPTION WITH VITAMINS B6, D AND E. MgSport Magnesium is the ONLY magnesium supplement on the market which was CLINICALLY STUDIED and proven to have THREE TIMES MORE INTRACELLULAR ABSORPTION than magnesium citrate. This magnesium has 380mg elemental magnesium in every capsule. MgSport consists of a special granular - Magnesium Oxide Monohydrate. It should not be confused with magnesium oxide which has very little bioavailability. Best value for money - having one of the highest magnesium concentrations in each capsule the cost per 100mg of magnesium is one of the lowest on the market. MgSport has a higher concentration than magnesium malate, taurate and orotate. MgSport is an excellent magnesium for women and men. This supplement supports calcium absorption. MgSport is the only magnesium formula with Vitamin B6, Vitamin E and Vitamin D for enhanced absorption. MgSport is not buffered, easy to swallow, gluten and dairy free, contains no artificial colors, no stearates and no propylene glycol. MgSport assists in leg cramps, deeper sleep, energy and performance. Research shows magnesium supports heart and cardiovascular health. One of our 5 star reviews from a top athlete: "I used to get cramps at night...Those cramps are all gone now since I started taking two capsules of MgSport magnesium before going to bed. Also I took in some on the Ironman Boulder bike course and run course and did not cramp all day.” MgSport is clearly the best choice with its 100% 180 days Guarantee with proof of purchase, it is a RISK FREE purchase you shouldn't pass up! MGSPORT Magnesium Oil moisturizes your skin and calms your muscles. The Magnesium Chloride comes from the best and purest source of the Dead Sea. Magnesium oil assists in the relief of aches, pains and cramps in the various parts of the body, including sore joints and muscle pain.

  • ENHANCED WITH VITAMINS - MgSport is the only magnesium supplement with Vitamin B6, Vitamin E and Vitamin D for better absorption to help with muscle spasms and restless leg syndrome. Helps with leg, calf and foot cramps for athletes and runners. It is also Keto friendly as a lot of Keto diets lack magneisum rich foods and need to be supplemented.
  • MUSCLE RELAXER - Magnesium is the miracle mineral! It assists in leg cramps, heart palpitation, energy production, bowel motions, sleep, bone formation, relaxation, positive mood, blood pressure, migraines and many other processes in the body! MgSport is an excellent magnesium for women and men. This supplement supports calcium absorption.
  • SOURCED FROM THE DEAD SEA: Our transdermal spray only contains two ingredients, purified water and magnesium chloride sourced from the Ancient Dead Sea ensure pure magnesium oil spray for the best possible results.
  • RAPID TRANSDERMAL ABSORPTION: Use 4-5 sprays on the target area and simply rub it in. Allow 15-20 minutes for the magnesium to absorb into the body. You may wash it off, but not necessary. A slight itching sensation may occur due to the high concentration of magnesium. After exercise apply immediately, since when you sweat your pores open up and become more readily available to absorb the magnesium.
  • HELPS WITH STRESS: Magnesium is a naturally calming mineral that has been shown to both improve sleep quality and relieve stress. The spray is best used both after exercise / work and before bed to keep your muscles in a relaxed state and speed up recovery.

High Absorption Magnesium Supplement (100 Count) and Gel for Leg Cramps and Sore Muscles - Restless Leg Syndrome Relief Bundle

Based on 3 reviews Check latest price

Product description

ENHANCED WITH VITAMINS - MgSport is the only magnesium supplement with Vitamin B6, Vitamin E and Vitamin D for better absorption to help with muscle spasms and restless leg syndrome. Helps with leg, calf and foot cramps for athletes and runners. It is also Keto friendly as a lot of Keto diets lack magneisum rich foods and need to be supplemented. Our MGSPORT Magnesium Recovery Gel provides natural relaxation and enables a good night's sleep. Apply this superior magnesium gel daily, with special attention to sore and tensed muscles.

  • ENHANCED WITH VITAMINS - MgSport is the only magnesium supplement with Vitamin B6, Vitamin E and Vitamin D for better absorption to help with muscle spasms and restless leg syndrome. Helps with leg, calf and foot cramps for athletes and runners. It is also Keto friendly as a lot of Keto diets lack magneisum rich foods and need to be supplemented.
  • EASY ON THE SKIN, NO ITCHING OR STINGING - Our Magnesium Recovery Gel has more magnesium per ml than other leading magnesium oils. It’s gentle on your skin, with less itching and stinging than our competitors. This makes it suitable topical solution for kids and people with sensitive skin.
  • MUSCLE RELAXER - Magnesium is the miracle mineral! It assists in leg cramps, heart palpitation, energy production, bowel motions, sleep, bone formation, relaxation, positive mood, blood pressure, migraines and many other processes in the body! MgSport is an excellent magnesium for women and men. This supplement supports calcium absorption.
  • RAPID TRANSDERMAL ABSORPTION - Transdermal magnesium lotion has the added benefits of keeping your skin hydrated. MgSport Recovery Gel is a special blend of magnesium oil developed to ensure rapid absorption and high efficiency. Your skin will easily absorb it, delivering pure magnesium into the bloodstream and tissues at a cellular level. Enjoy the effects immediately! Contains 120mg elemental magnesium in every cc!
  • A PORTION OF MGSPORT PROFITS GOES TO CHARITY - We are proudly working with charity:water, our nonprofit partner, to help bring clean and safe drinking water to people in developing nations. By choosing MgSport products not only are you getting a top quality product, you are also helping to improve the quality of life of other people. Win-Win!

User questions & answers

Question: Where is the required fda label? i want to know the percentages of daily minimum requirement. how many capsules in a 'serving'. important info
Answer: Rose with Pedag USA customer service: Perfect is a cushion. It is firmer than most heel cushions such as gel inserts. However, the idea of a heel lift is to make legs an even length. A soft insert would compress with body weight. A heel lift should be much firmer than a cushion to ensure stability. Pedag's heel lift is called Stabil. Stabil can be used as a lift and also to reduce strain on the Achilles tendon. Regards, Rose

Our Daily Vites Premium Magnesium Complex Plus 90ct Powerful 500mg Magnesium Oxide Citrate Aspartate Glycinate and Gluconate Helps Sleep Leg Cramps Muscle Relaxation Recovery Gluten Free Non GMO

And Give Us Today Our Daily

Based on 37 reviews Check latest price

Product description

✅ Our Daily Vites Premium Magnesium Complex Plus is a cofactor for more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, nerve and muscle function, blood pressure regulation, and glucose control. ✅ Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. ✅ Magnesium also plays a role in the active transport of calcium and potassium across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm. Having healthy levels of Magnesium helps aid restful sleep and relief of muscle and leg cramps. Our Daily Vites Premium Magnesium Complex Plus is a Broad Spectrum of 5 forms of Magnesium - Magnesium Citrate, Aspartate, Glycinate, Gluconate, and Oxide and is Non-GMO and Gluten Free. ✅ Source of magnesium Fortifies the bones & teeth Promotes bowel movements Aids digestion Contributes to healthy mood May aid digestion May aid healthy sleep May fortify the immune system Helps support the muscles Supports immune function Promotes cardiovascular health Provides support for the nerves Contributes to heart health Assists metabolic function These statements have not been evaluated by the Food and Drug Administration.

  • ✅ POTENT BROAD SPECTRUM OF 5 FORMS OF MAGNESIUM - Citrate, Aspartate, Glycinate, Gluconate and Oxide. Non-GMO and Gluten Free.
  • ✅ SUPPORTS NERVE, HEART AND MUSCLE FUNCTION - Magnesium helps regulate chemical reactions in the body necessary for muscle function, blood pressure regulation, healthy glucose levels and normal heart rhythm. Magnesium also aids healthy digestion and can promote bowel regularity.
  • ✅ AIDS RELAXATION AND RESTFUL SLEEP - Aiding in stress and anxiety support, Magnesium is a staple for those seeking help with relaxation and sleep support.
  • ✅ BONE STRENGTH AND DENSITY - Contributes to the structure of healthy bones and bone strength.
  • ✅ OUR DAILY VITES - We only use Non-GMO ingredients, free of gluten and synthetic additives. Our capsules are 100% vegan and third party tested ingredients that are guaranteed true to label.

Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement Drink Mix Powder- Raspberry Lemon, Vegan, Gluten Free and Non-GMO (Package May Vary), 16 oz 113 Servings

Natural Vitality

Based on 17 reviews Check latest price

Product description

Natural Vitality Calm Dietary Supplement Powder promotes healthy magnesium levels to support stress management for a healthy body. This raspberry lemon flavored Anti-Stress Drink Mix is formulated with magnesium from the Pacific Ocean that helps boost the essential nutrients your body may be lacking for stress relief, restful sleep and more relaxed muscles. Also contains organic raspberry and lemon flavors and organic stevia for delicious flavor. This vegan and gluten free supplement powder is NON-GMO Project Verified so you can feel good about what you put in your body. This #1 selling supplement is a winner of 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award and 2015 TFL Essentials Award to name a few. Find your calm with Natural Vitality, Calm Dietary Supplement Powder.

  • CALM MAGNESIUM POWDER: Healthy dietary supplement in a flavored powder form that helps support healthy magnesium levels and supports a calming and uniquely relaxing experience
  • STRESS RELIEF: Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
  • ANTI-STRESS DRINK: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
  • EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to 2 teaspoons (4g) per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved. Can be taken with or without food
  • MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few

User questions & answers

Question: Can't believe this product has been shown to have high levels of arsenic and 97% more magnesium per serving than stated. Has anyone else seen this
Answer: I found this online from the family that heals together blog. Fact checked with magnesium society's description of the beneficial magnesiums and it seems very accurate. Long story short, I will no longer be getting this brand, citrate is not the way to go, it may contain arsenic (as one person mentions in the reviews and questions that third party testers found it). Mag citrate actually pulls water into your intestines, which can lead to dehydration. What’s worse, this type of magnesium can reduce ceroplasmin levels, leading to mineral imbalances and deficiencies. Finally, there is evidence that the most popular magnesium citrate on the market may contain high levels of arsenic (the original reason our family ditched it several years ago). Magnesium hydroxide- like magnesium citrate, magnesium hydroxide moves the bowels by drawing water into the colon. In addition, side effects include nausea, fatigue, and loss of appetite. Magnesium aspartate and glutamate- because the amino acids aspartate and glutamate are excitotoxins, it’s important they do not become imbalanced. While consuming them as part of a complete protein with numerous other amino acids in foods like collagen is ok, it is not wise to supplement them independent of other amino acids. The BEST types of magnesium (and note these will be more expensive than this brand because they are better quality) 1. Magnesium threonate formulated for brain health may help to diminish symptoms of hyperactivity, depression, anxiety, and other brain-related disorders improves memory demonstrated restoration of function in aging neurons in animal studies the only form of magnesium that significantly increases levels of magnesium in the brain 2. Magnesium glycinate made from magnesium and the amino acid glycine promotes relaxation is easily absorbed may improve leaky gut may reduce nerve pain 3. Magnsium malate made from magnsium and the organic compound malic acid improves energy levels reduces muscle pain may counteract heavy metals 4. Magnesium oxide relieves constipation can help regulate blood pressure may reduce cholesterol 5. Magnesium orotate well absorbed improves athletic performance and recovery improves cardiovascular health 6. Magnesium chloride supports healthy nervous system function supports the body’s detox system high bioavailability 7. Magnesium sulfate promotes relaxation improves sleep can help ease constipation helps the body to eliminate toxins 8. Magnesium taurate made from magnesium and the amino acid taurine supports cardiovascular health
Question: Where does the "raspberry" flavor come from? Real raspberries or that gross n
Answer: 2nd part, for my fellow anxious people: (And btw, I have ended up buying this for others as well, on auto-ship, too. It’s an absolute must for myself and others, including the girl at the grocery who also swore by it for her anxiety.) Sleep deprivation also increases anxiety. These are simple, but huge factors in anxiety attacks. It’s why I take the allergy med, to go to sleep and stay asleep, so I have less anxiety. Walking it off helps some, too, unless your heart is racing and you’re already sleep deprived, dehydrated, and exhausted. Then it just makes it worse for me. I have to be calm already, or not past that point of no return. Then walking or exercise in general helps the long term effects. But making your heart race when you’re already extremely anxious doesn’t help, not for me, anyway. *Sometimes sufficient water and electrolytes, a decongestant if your lungs or sinuses are congested, and some rest is all you need to get things working right again*, so don’t freak that it’s something serious. It usually isn’t. And read the decongestant labels. Some have ingredients that make anxiety worse. I had to use the 4 hr, and not the 12 hr of the type I got. The 12 hour had something that increases heart rate/blood pressure. Just some things that affected mine and have been mentioned on medical pages, not professional medical advice from me. I hate to see anyone have anxiety and nowhere to turn. It often hits people late at night, when others are asleep and there’s no help. There’s always a 24/7 prayer line out there, for those who are in an extreme situation. None of the 24/7 anxiety and panic attack phone lines listed were EVER open when I called them. NONE. But, some very kind Christians, volunteering their time to talk to a stranger in the wee hours of the night were there. They did answer, and they did help.
Question: What form of magnesium is this? Citrate, Taurate, Oxide, etc? Anyone know
Answer: Hi, Thanks for the question. The bottle mentions 150mg right under the "Amount Per Serving" section in the Supplement Nutritional Panel. If you have any trouble locating, please let me know. I hope that helps! Julie Natural Rhythm
Question: How long does it take to start relieving anxiety
Answer: Not yet! But we are working on it!! :) Thanks! Julie Natural Rhythm

Product features

Natural Vitality Calm Gummies, Raspberry Lemon Flavor
Natural Vitality Calm, Sleep Gummies
Natural Vitality Calm Powder, Orange Flavor
Natural Vitality Calm Powder, Raspberry Lemon Flavor

Sundown Magnesium Supplement, Non-GMOˆ, Gluten-Free, Dairy-Free, Vegetarian, 500mg Coated Caplets, 180 Count, 6 Month Supply

Sundown

Based on 12 reviews Check latest price

Product description

Magnesium is critical to over 300 important chemical reactions in your body. 1. Magnesium supports energy production, tissue repair and muscle cramp relief. Adequate magnesium intake is needed to support the contraction and relaxation of muscles and helps with leg cramps. Leg cramps can occur occasionally among adults with inadequate intake. This supplement may benefit athletes and those who lead active lifestyles. 2. Magnesium regulates the transport and absorption of calcium in your body, which leads to strong bones, teeth and joints. 3. Magnesium is involved in every stage of the digestive process, from saliva to stomach acid production. Magnesium also draws water into your intestines, stimulating bowel activity to alleviate occasional constipation. Sundown’s clean supplements are always non-GMO and free of gluten, dairy, artificial flavors. Our supplements are third-party lab tested for safety, quality and purity. Sundown has been delivering wellness support to families worldwide for over 40 years.

  • MUSCLE AND NERVE HEALTH - Magnesium supports hundreds of important chemical reactions in your body, especially ones important to nerve and muscle health
  • BONE AND JOINT HEALTH - Magnesium promotes healthy bone density and strength
  • CALM AND RELAXATION - Magnesium helps regulate chemicals in your body to calm your nervous system; helps alleviates occasional stress, anxiety, and headaches
  • ENERGY PRODUCTION — Magnesium helps your body turn food into energy; may improve exercise recovery, reduce muscle fatigue; get relief from muscle cramps so you can enjoy your active lifestyle. Adequate magnesium intake is needed to support the contraction and relaxation of muscles and helps with leg cramps. Leg cramps can occur occasionally among adults with inadequate intake.
  • HEART AND DIGESTIVE HEALTH — Magnesium helps maintain normal blood pressure, blood circulation and support healthy heart function; maintains optimal digestive health
  • CLEAN HEALTH SUPPLEMENT— Non-GMO and free of artificial flavors; gluten-free, wheat-free, dairy-free, lactose-free
  • THIRD PARTY TESTED — Sundown products are always third-party tested for safety, quality and purity. We are a proudly American company with millions of happy customers since 1977

User questions & answers

Question: Do the non-descript vegetable ingredients contain soy? maybe i missed it
Answer: Yes: "Magnesium 500mg 125% (as Magnesium Oxide)"
Question: Can these be cut in half
Answer: MgO, Magnesium Oxide is only 4% bio-available in the human body because it's a LAXATIVE! If your deficiency includes severe constipation, then MgO is good for that. I don't know what their enteric additive is, or if it increases MgO's solubility in water, but IN GENERAL, MgO is virtually insoluble in water, which is why it is so poorly absorbed in the gut and causes diarrhea. The best absorbed form at 16% is Magnesium Glycinate (many names - google alternate names - it's 2 atoms of glycine for 1 atom of ELEMENTAL Mg. Your body also needs LOTS of Glycine, as well as Mg. With MgO, many manufacturers list the COMPOUND WEIGHT as though it were the ELEMENTAL weight, which is cheating on a massive scale and contributes to the 70% of Americans that are VERY deficient in Mg Elemental. The Daily Value (%DV on labels) is calculated for the ELEMENTAL WEIGHT of minerals, NOT COMPOUND WEIGHT. So manufacturers that list the compound as fulfilling DV% are greedy bastards getting very wealthy especially with MgO as it is the cheapest form of Mg on earth. If your Dr thinks MgO is a decent source of Mg, he's a FOOL! To get the DV 100% of MgO, you would need to take 10,500 mg/10 1/2 Grams of MgO per day at 420mg Elemental requirement for DV 100% as measured per compound weight! In contrast, Magnesium Glycinate requires only 2,625 mg/2.625 Grams per day to satisfy the same 420mg Adult Male requirement for 100% DV!
Question: Is the main ingredient magnesium oxide? I can't see the entire label on the picture. Thanks
Answer: This item is a tablet
Question: What kind of magnesium do these tablets have and if you have Triple containing oxide, Citrate and asparatate
Answer: I don't see that information on the bottle. Sorry! All I know is it works good for me in many ways. It generally makes me feel better. I have many health conditions that are chronic.

Product features

Sundown Magnesium 500 mg Caplets

Sundown Magnesium 500 mg Caplets The best mineral supplement for muscle and bone health 500mg pure magnesium caplets (magnesium oxide) Take 1 caplet per day, preferably with meal 180 count, 6 month supply

Support Muscle, Bone & Nerve Health

Magnesium supports physical performance, speed up cellular repair and relieve muscle cramps.** It supports energy production and stronger bone density. Now it’s easy to enjoy your active lifestyle.

Support Relaxation & Restful Sleep

Helps alleviate occasional stress, fall asleep faster, and enjoy better rest.* Relax your nervous system today!

Clean† Vitamins You Can Count On

Suitable for vegetarians. Sundown clean supplements are always non-GMOˆ and free of artificial flavors; gluten-free, wheat-free, dairy-free, lactose-free. Guaranteed.

Triple Calm Magnesium - 150mg of Magnesium Taurate, Glycinate, and Malate for Optimal Relaxation, Stress and Anxiety Relief, and Improved Sleep. 120 Capsules.

Natural Rhythm

Based on 3 reviews Check latest price

Product description

Feel tired? Weak? Irritable? Anxious? Stressed? Do you have heart palpitations? Leg Cramps? Muscle Twitches? Restless legs? Did you know that low levels of magnesium can cause you to feel this way? That’s why we created Triple Calm Magnesium. It blends the very best types of chelated magnesium (Magnesium Taurate, Magnesium Malate, and Magnesium Glycerinate) for optimal absorption and effectiveness!

MAGNESIUM TAURATE - offers cardiovascular support

MAGNESIUM MALATE - supports muscle and nerve function.

MAGNESIUM GLYCINATE - promotes relaxation and calmness.

ALL THREE are highly absorbable and easy on your stomach.

We know stress and anxiety! We have been there. It’s awful. But there is hope! You can enjoy a full life. You don’t have to be a slave to your situation. Will our awesome supplement solve all your problems? Well, no. It will certainly help your magnesium deficiency which can cause all sort of issues. This supplement is simply a weapon to help you in your battle against stress and anxiety. But it’s a great weapon. We believe in an all encompassing approach to fighting stress and anxiety. Effective supplements are just one part of the strategy but a great place to start!

The recommended daily serving size is two capsules per day. Taking Triple Calm with a meal and plenty of water is helpful. Note that the expiration date is on the side of the bottle (the last four vertical numbers i.e 0419)

At Natural Rhythm, we are dedicated to providing you the best resources and products to help you fight stress and anxiety, find a sense of calmness and peacefulness, and return to your life's natural, healthy rhythm.

If you have and questions or concerns please reach out to us directly or via Amazon and we can answer any question you may have. If you are not satisfied for any reason, please let us know as well and we can issue a refund. Thank you for your interest in Triple Calm! We hope you find it helpful!

  • An Anti-Stress magnesium supplement designed to help you relax.
  • Triple Calm blends the best forms of chelated magnesium for optimal absorption.
  • This magnesium blend is easy on your stomach unlike citrate and other forms of magnesium!
  • A great supplement to help you return to your natural, healthy rhythm of life.
  • Vegetarian, NON-GMO, and Gluten Free.

User questions & answers

Question: Why does this not have the 150mg anywhere on the bottle
Answer: Hi! Thanks for the question! Each capsule has 75mg (25 of each type of magnesium - taurate, glycinate, malate). We are big believers in the minimum viable dose and found that 150mg (2 capsules) works for most people since this blend of magnesium is absorbed well, especially compared to other forms of magnesium. So that is what we recommend people start with. I hope that helps! Julie Natural Rhythm
Question: Does it come in 500mg or anything more than
Answer: I emailed the company, and here is their response: All our ingredients are sourced in the United States and Triple Calm is manufactured at a FDA certified, GMP lab here in the states (in Vermont) as well.
Question: is this 150 mg of each of the three magnesium's equaling 450 mg supplement
Answer: Thank you for your interest in Sundown Nutrition! The Magnesium 500 mg Caplets (B76008) are soy free.
Question: What is the source country
Answer: Thank you for your interest in Sundown Naturals Magnesium 500 mg! These caplets can be cut or crushed with a tablet cutter or crusher and then mixed into your food and/or beverage.

Magnesium by Nature’s Bounty, 500mg Magnesium Tablets for Bone & Muscle Health, 200 Tablets

Nature's Bounty

Based on 16 reviews Check latest price

Product description

Nature’s Bounty Magnesium provides 119% of the daily recommended value for this important mineral in just one tablet. Magnesium is essential for supporting bone health, and plays an important role in maintaining bone mineralization. As a component in over 200 enzymes in the body, Magnesium is also involved in muscle contractions, nerve impulses, energy metabolism and protein formation. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.

  • Contains bottle of 200 coated tablets of Nature's Bounty 500 milligram Magnesium mineral supplements. Tablets are coated for easy swallowing and support bone and muscle health, maintaining bone mineralization. No artificial flavors or sweeteners. Gluten free
  • Nature's Bounty High Potency Magnesium helps optimal bone support and muscle health. Magnesium aids in protein formation and nerve impulses. Since Magnesium absorption can decrease in older adults, taking a magnesium supplement may be especially important
  • Quality, consistency and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. Using the latest breakthroughs in nutritional science & the finest ingredients, we provide supplements of unsurpassed quality and value
  • Every Nature’s Bounty product is subjected to numerous quality tests throughout the manufacturing process to verify purity and potency. The active ingredients & final product are tested in our microbiological laboratory to make certain that the product is pure
  • Our supplements are overseen by scientists, manufacturing specialists and quality experts, each dedicated to maintaining the highest quality standards. Nature’s Bounty only uses ingredients from suppliers that meet GMP supplement quality standards
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question: Was anyone else under the impression that these tablets were going to be soft-gel? They are not, they are a white tablet
Answer: The back of the bottle has Magnesium (as magnesium oxide) 500 mg
Question: Are these pills gluten free
Answer: If you have a problem swallowing pills, put them in a tablespoon of unsweetened apple sauce and swallow with water. Works for me everytime.
Question: Is this product magnesium oxide
Answer: No idea. Should say on the bottle or below the description.
Question: Are these tablets hard to swallow
Answer: The ingredients are on the label, no.

Product features

Nature’s Bounty: Nearly 50 Years of Trusted Quality

At Nature’s Bounty, we are committed to your health. For nearly 50 years we have been making trusted products, backed by science, and made with only the purest ingredients…assured. So you can get the most out of life every day.

Our dedication to quality, consistency, and scientific research has resulted in vitamins and supplements of unrivaled excellence.

Driving Innovation through Scientific Expertise

Our Scientific Advisory Council is made up of prominent scientists and researchers external to The Nature's Bounty Co., who play a key role in the Company’s product innovation and scientific advancement. It is comprised of some of the most respected medical and nutrition experts in the field.

Quality You Can Count On

Every Nature’s Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.

Don’t Just Take Our Word For It

We’re proud that our facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.

Nature Made Magnesium Oxide 250 mg Tablets, 100 Count for Nutrition Support

Nature Made

Based on 10 reviews Check latest price

Product description

Trust Nature Made for your magnesium supplement needs. Magnesium is an essential mineral that participates in more than 300 reactions in the body and helps support nerve, muscle and heart function.† Magnesium also supports healthy bones and teeth and is essential in converting food into cellular energy.† Made with colors derived from natural sources.

  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 100-day supply of Nature Made Magnesium 250 mg Tablets, 100 tablets per bottle.
  • Essential nutrient to support nerve, muscle, heart and bone health.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

User questions & answers

Question: We want tablets, not softgels, and no gelatin? please fix this ad, amazon
Answer: Yes, it can. I can only share the following information. We take magnesium citrate and adjust dosage as needed. Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium and has stool softening properties Magnesium chloride / Magnesium lactate contain only 12 percent magnesium, but has better absorption than others, such as magnesium oxide, which contains five times more magnesium Magnesium sulfate / Magnesium hydroxide (milk of magnesia) are typically used as a laxative. Be aware that it’s easy to overdose on these, so ONLY take as directed Magnesium carbonate, which has antacid properties, contains 45 percent magnesium Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind Magnesium citrate is magnesium with citric acid, which has laxative properties Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane
Question: Is this K1 or K
Answer: The tablet is round & probably one of the smallest you'll find "in comparison" to other Magnesiun tablets which are usually extremely large. I've been taking these for 3 months now because they're cheaper but am not very happy with the results, I will be returning to NSP's magnesium which is gel capsule, easy to swallow and noticeable results. (NSP-(Natures Sunshine Products), they have an extensive product line that is phenomenal)
Question: I bought magnesium capsules at Costco made by Nature Made which caused diarrhea...does this product cause that too
Answer: How about using a coffee grinder? Of even in a blender. Of course you need see how much powder is in each serving, so crush one serving size, measure that, then do the bottle so you scoop a serving size out next time. Hope this makes sense.
Question: Why can't you post a picture of the tablet itself, so one can see the size and shape
Answer: If you have problems swallowing large pills take a bite of food first to trick your throat into thinking you are eating and swallow it. Do not use something cold to wash it down I suggest using something that's luke warm. I can swallow 2 pills at once doing it this way.

Product features

Nature Made Magnesium 250 mg Tablets for Nutrition Support†

Trust Nature Made for your magnesium supplement needs. Magnesium is an essential mineral that participates in more than 300 reactions in the body and helps support nerve, muscle and heart function.† Magnesium also supports healthy bones and teeth and is essential in converting food into cellular energy.† Made with colors derived from natural sources.

  • Essential nutrient to support nerve, muscle, heart and bone health†

Latest Reviews

View all