4 best forms of magnesium supplements

There are several forms of magnesium supplements available on the market, each with its own characteristics and potential health benefits.These supplements are related to magnesium, minerals, vitamins, dietary supplements, and health household products. Here are some common forms of magnesium supplements:

  1. Magnesium Citrate: This is one of the most commonly used forms of magnesium supplements. It is highly absorbable and often used to support digestive health and alleviate constipation. It comes in liquid or pill form.

  2. Magnesium Oxide: Magnesium oxide is often used as an antacid and is less absorbable than other forms of magnesium. It can help relieve heartburn and indigestion but may not be the best choice for increasing magnesium levels in the body.

  3. Magnesium Glycinate: This form of magnesium is bonded with glycine, an amino acid. It is well-absorbed and is often preferred for its calming effects on the nervous system. It is considered a good option for promoting relaxation and improving sleep.

  4. Magnesium Malate: Magnesium malate is formed by combining magnesium with malic acid. It is often used to support energy production and muscle function. Some people find it helpful in reducing muscle pain and fatigue.

  5. Magnesium L-Threonate: This form of magnesium has been specifically studied for its potential cognitive benefits. It is thought to be better at crossing the blood-brain barrier, which may make it useful for brain health and memory support.

  6. Magnesium Sulfate (Epsom Salt): Epsom salt is a common household item that can be used as a magnesium supplement when dissolved in water. It is often used in baths to relax muscles and soothe soreness.

  7. Magnesium Chloride: Magnesium chloride supplements can come in various forms, including liquid and topical preparations. Some people use magnesium chloride oil topically to address muscle cramps and soreness.

  8. Magnesium Carbonate: This form of magnesium is used as an antacid and laxative. It can help alleviate symptoms of indigestion and constipation.

  9. Magnesium Threonate: This newer form of magnesium is believed to have good bioavailability and may have specific benefits for brain health and cognitive function.

The choice of magnesium supplement can depend on individual needs and preferences. Factors to consider include the reason for taking the supplement, ease of absorption, and potential side effects. It's essential to consult with a healthcare professional before starting any new supplement regimen, as they can provide guidance on the most appropriate form and dosage based on your specific health goals and needs.

Below you can find our editor's choice of the best forms of magnesium supplements on the market
  

Magnesium Zinc & Vitamin D3 Supplement - Most Bioavailable Forms; Mag Glycinate, Malate, Citrate - Bone, Muscle & Heart Health, Immune System Support - 120 Vegan Capsules

NutraChamps

Based on 77 reviews Check latest price
  • Better Magnesium, High Absorption Formula - Each serving provides a full 225 mg of pure elemental magnesium, just like nature intended. Open wide for your daily dose of Magnesium Citrate, Magnesium Malate and Magnesium Glycinate - the most bioavailable forms of this key mineral. Also included are high absorption Zinc Gluconate and Picolinate for extra benefits.
  • Includes Zinc & Vegan Vitamin D3 - Magnesium and Zinc are cofactors for vitamin D, and all three are essential components for hundreds of enzymatic processes. With nearly half of all Americans suffering from either magnesium, zinc or vit D3 deficiency, getting enough of these nutrients is absolutely essential for a healthy lifestyle.
  • Tons of Essential Health Benefits - Overall health benefits include support for your bones, brain, muscles, nerves, vitality, digestion, gut and immune system. Got stress? Magnesium’s got relief. It promotes serotonin and keeps cortisol low. Stress hormones and inflammation don’t stand a chance, meaning more energy, circulation, and better mood.
  • Relaxation, Recovery & Restful Sleep - There’s a reason why magnesium is called Nature’s Chill Pill—it can take you to Snooze City! Magnesium supports deeper, more restful sleep through the calming neurotransmitter GABA. Wake up refreshed, not groggy, and ready to take on the day.
  • Supports Muscles, Bone Strength & Heart - To be frank: magnesium works better with friends! Magnesium with Vitamin D3 enhance calcium absorption and support bone density. Zinc + Mag maintain muscles and prevent cramps. Together, this trio keeps your ticker in tip-top shape.

User questions & answers

Question: Can these be opened and the contents be sprinkled on food
Answer: Hi SamAzon, Good question! We decided it was best to use the phrase “globally sourced ingredients” for a few reasons. The first reason being, that although the ingredients used in our formulation for the High-Potency Magnesium & Zinc Complex are sourced responsibly from the United States; the vegetable capsule is sourced from Mexico. Specifically from one of the manufacturing plants of the capsule manufacturer Capsugel. We consider the capsule to be a part of the consumed product. We also felt the statement “globally sourced ingredients” was the best possible path for Rootcha going forward, because (although we prefer to source ingredients from the United States), if we find that a beneficial ingredient is best sourced outside of the US, from a purity and potency standpoint, we will prioritize our customers wellness and source accordingly. I hope this answers your question! Rootcha Support Team

NOW Supplements, Magnesium Transporters with 5 Forms of Magnesium for Optimal Bioavailability, 180 Veg Capsules

Now Foods

Based on 301 reviews Check latest price

Product description

Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.* It is a required cofactor for an estimated 300 enzymes.* Among the processes that require magnesium are fat and protein production, as well as glucose metabolism.* NOW Magnesium Transporters combines five different forms of magnesium for maximal absorption and utilization.* Natural color variation may occur in this product.

  • 5 Forms of Magnesium for Optimal Bioavailability
  • Supports Healthy Muscle, Nerve & Heart Functions*
  • Nervous System Support*
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

NOW Supplements, Magtein™ with patented form of Magnesium (Mg), Cognitive Support*, 90 Veg Capsules

Now Supplements

Based on 1 reviews Check latest price

Product description

Take 3 NOW Magtein capsules daily in divided doses (take 1 capsule during the daytime, preferably in mid-afternoon and take 2 capsules one hour before sleep). Magnesium (Mg) is an essential mineral best known for its role in bone and nervous system function.* Recent research has demonstrated that it is also critical for normal brain health and normal cognitive function by maintaining the density and stability of neuronal synapses.* However, most forms of Mg are not easily absorbed into the nervous system.* Magtein is a patented form of Mg that readily crosses the blood-brain barrier for utilization in the brain.* Laboratory studies indicate that Magtein supports brain health and may facilitate learning and memory, as well as a relaxed mood.* Magtein is a registered trademark of Magceutics, Inc. and is distributed exclusively by AIDP, Inc. Magtein is protected under US patents 8,178,118; 8,142,803; 8,163,301; and other pending patents.

  • Magnesium (Mg) is an essential mineral best known for its role in bone and nervous system function.
  • Recent research has demonstrated that it is also critical for normal brain health and normal cognitive function by maintaining the density and stability of neuronal synapses.
  • Magtein is a patented form of Mg that readily crosses the blood-brain barrier for utilization in the brain
  • Magtein supports brain health and may facilitate learning and memory, as well as a relaxed mood.

User questions & answers

Question: Does magnesium threate help with constipation
Answer: If you are looking for magnesium that will help you with constipation, you should order magnesium citrate. People have to make sure they drink enough the because the magnesium pulls a lot of fluid to the intestines. Therefore helping with constipation.
Question: What is magtein
Answer: Trademarked form of magnesium that gets better absorbed into neuronal tissue of the brain. I wanted to correct M.C.'s statement however. She is correct that the very cheapest type of magnesium (oxide), will have a laxative effect (which is useful at times!), but formulations like "Doctor's Best High Absorption Magnesium", which use non-patented mg glycinate, that will be absorbed and aid in bone, heart, muscle and nerve health without laxative effect. Magtein is very specifically for brain health, and you will be charged a premium for this use. The fact that general practitioners, and even the public, aren't aware of the differences is a shameful reflection on the healthcare system.
Question: I dont understand dosage on label. How much Magnesium is in each capsule or a 3 capsule dose? 144mg? 2,000mg
Answer: 3 capsules contain 144 mg of magnesium, so you would need to take 9 capsules/day to get 100% of the RDA for Mg++. But, one typically gets a lot of Mg++ in a normal diet (google it).
Question: Why is there a prop 65 cancer warning
Answer: Please visit our website for more information on California's labeling law known as Proposition 65. https://www.nowfoods.com/now/nowledge/california-residents-proposition-65-warning-faqs

Terranics Magnesium Complex, 500mg, 120 Veg Capsules Chelated for Max Absorption, Support Sleep Stress & Anxiety Relief, Muscle Relaxation Recovery

Terranics

Based on 1 reviews Check latest price

Product description

Terranics Magnesium Complex Broad Spectrum Formula Optimal Absorption 500mg – 120 Veggie Caps – Product Overview



Supports nerve, muscle, bone and heart health*

Promotes relaxation of mind & body and support restful sleep at night*

Delivers a full day's supply in 1 veggie capsule

Features 5 premium form of magnesium for optimal bioavailability



Terranics Magnesium Complex is a highly bioavailable formula, features 5 premium form of essential mineral magnesium: Magnesium Glycinate, Citrate, Malate Aspartate and Gluconate. These high quality elemental magnesium are chelated for optimal absorption by your body.





Research show when taken daily the Magnesium Complex :

- Helps support anxiety and stress relief *

- Supports Overall relaxation and restful sleep *

- Improves mood, and helps calm the mind *

- Supports strong muscles, and healthy bones *



Highlights –

√Soy Dairy and Gluten Free

√Non GMO

√Vegetarian Friendly

√5 Premium Sources of Magnesium

√Chelated Elemental Form

√High Potency High Bioavailable Formula



Guaranteed Potency Purity and Freshness



Made with Pure, High Quality Pharmaceutical Grade Ingredients.

Does NOT contain egg, peanuts, tree nuts, fish, shellfish, corn, milk, soybean, or wheat. Verified 100% free of sugar, sodium, silicone dioxide, chemicals, stearates, heavy metals, preservatives, artificial colors, flavors, binders or fillers.



Made in the USA

Made in a cGMP Compliant Facility, and tested independently in 3rd party labs.

  • PROUDLY MADE IN USA for Highest Quality: All of our Broad Spectrum Magnesium Complex products are Made in the USA in a state-of-the-art, GMP-Certified facility under the highest possible standards. Our clean and high quality formulas are all third-party tested for purity, quality and label potency.
  • Pure Formula and Top Grade Ingredients: Our magnesium complex are made with all natural and Non-GMO ingredients, they are soy, dairy and gluten free. The vegetarian formula does NOT contain egg, peanuts, tree nuts, fish, shellfish, corn, milk, soybean, or wheat. And Verified 100% free of sugar, sodium, silicone dioxide, chemicals, stearates, preservatives, heavy metals, artificial colors, flavors, binders or fillers.
  • Clinically Proven for Muscle Relaxation and Restful Sleep: Our magnesium complex has been medically proven to help support anxiety and stress relief, overall relaxation and restful sleep. It also has been shown to improve mood, help calming the mind, supports strong muscles, and healthy bones *
  • Broad Spectrum of Premium Form of Magnesium: Our vegetarian formula features 5 premium form of magnesium: Magnesium Glycinate, Citrate, Malate Aspartate and Gluconate. These high quality elemental magnesium are chelated for optimal absorption by your body.
  • 90Days Money Back Guarantee: At Terranics, we're confident that you will love our premium broad spectrum Magnesium Complex, that’s why we stand strongly behind our product. If for any reason you are not satisfied, feel free to contact us, we will replace or refund your last order - No Questions Asked

User questions & answers

Question: Why doesn't the bottle have the official GMP label? why isn't the certificate of analysis posted to show results of third-party tests
Answer: you need to get the red one
Question: How much elemental magnesium in each pill
Answer: It can. Yogurt or smoothies are other great options too.
Question: How much elemental magnesium is in the 500mg
Answer: Yes my son takes it multiple times a week after one week he stop complaining of leg pain. I bought it because it has turmeric.
Question: Does this contain 500 mg of elemental magnesium or 500 mg of magnesium-yielding ingredients? To get such a high dose, most supplements need 3+ pills
Answer: A great question! If a child is ready for solid food, they can enjoy a packet and continue using all the way up to 10+. The adult version is an option at any age as well but some adults choose the kids packets because the smaller dose is preferred. The box of 20 kids packets should last about a month if you are using 4-5 packets a week. Dr. Cover Three formulated it to have no added sugar, no stimulants, no caffeine, and no added artificial colors so parents can feel good about giving it to their youngsters. Please note: **We recommend checking with your child's doctor and yours before starting any supplement routines.

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