3 best anxiety relief supplements

Anxiety relief supplements are dietary supplements formulated to help individuals manage symptoms of anxiety and stress. These supplements typically contain a blend of vitamins, minerals, herbs, and other natural ingredients that are believed to have calming or relaxing effects on the body and mind. They fall under the category of Blended Vitamin Mineral Supplements and Vitamins Dietary Supplements, which are part of the Health Household section.

Common ingredients found in anxiety relief supplements include:

  1. Vitamins and Minerals: Certain vitamins and minerals, such as B vitamins, magnesium, and zinc, play essential roles in maintaining a healthy nervous system. Deficiencies in these nutrients can contribute to feelings of anxiety.

  2. Herbs: Herbal ingredients like valerian root, passionflower, chamomile, and ashwagandha are often used for their calming effects. These herbs have been traditionally used in natural medicine to promote relaxation and reduce stress.

  3. Amino Acids: Amino acids such as L-theanine, which is found in tea leaves, have been studied for their potential to reduce anxiety and promote relaxation without causing drowsiness.

  4. Adaptogens: Adaptogenic herbs like rhodiola and holy basil are believed to help the body adapt to stress and maintain balance, potentially reducing symptoms of anxiety.

  5. Omega-3 Fatty Acids: Omega-3s, found in fish oil supplements, have been associated with improved mood and may have a positive impact on anxiety symptoms.

It's important to note that while these supplements are available over the counter, their efficacy can vary from person to person. Some individuals may find relief from mild anxiety symptoms, while others might require more targeted treatments, such as therapy or medication prescribed by a healthcare professional.

As with any supplement, it's crucial to consult with a healthcare provider before starting an anxiety relief supplement, especially if you have existing health conditions or are taking medications. Additionally, individuals should carefully read the product labels and follow the recommended dosage instructions provided by the manufacturer to ensure safe and effective use of these supplements.

Below you can find our editor's choice of the best anxiety relief supplements on the market
  

Joy-Filled | 100% Plant-Based Supplement for Anxiety & Depression Relief | Helps Relax The Mind, Boosts Mood, Relieve Stress | Contains 7 Powerful Herbs, Non-GMO, 60 Vegan Capsules

Happy Healthy Hippie Co.

Based on 7 reviews Check latest price
  • 100 PERCENT PLANT-BASED: Completely plant-based anxiety supplement and depression supplements that provides total mood support. Your brain and body may need a little extra nutritional support to help with anxiety, depression, and stress. We at Happy Healthy Hippie have found that absorbing very specific nutrients can be the key in getting your mind and body the relief that it needs, which is why we have created Joy-Filled.
  • CONSISTS OF 7 POWERFUL HERBS: These 7 healing herbs have been used for centuries and are considered to be a mood enhancer that provides natural anxiety relief and act as a natural antidepressant. The dosage of each herb included has been scientifically proven to be effective. We do not believe in the concept of "fairy dusting", which is when a tiny amount of a herb or nutrient is included in a product, even though the dose is too small to be effective.
  • ANXIETY RELIEF AND STRESS RELIEF: The herbs included help to increase the production of GABA, a key neurotransmitter that works to reduce restlessness and promote an overall calming effect. Other herbs such as Rhodiola Rosea and Gingko Biloba supports a healthy response to stress by decreasing the cortisol levels in your body and by calming the sympathetic nervous system.
  • RELIEVES DEPRESSION AND BOOSTS MOOD: The collection of herbs works harmoniously together to act as an anti depressant and help you maintain a stable and positive mood. St Johns Wort works to increase the availability of the chemicals serotonin, dopamine, and norepinephrine in the brain, which are crucial components in maintaining a positive state of mind.
  • CUSTOMER FRIENDLY: We truly appreciate each of you and are grateful to have you as customers. If our product doesn't meet your needs in the way you had hoped, we have a 60-day easy return policy. Our product is formulated and created in a FDA registered US facility that is certified under strict Good Manufacturing Practice standards by two certifying agencies.

User questions & answers

Question: What is the caffeine content? I’m a little concerned about these making me feel jittery
Answer: I'm glad you love the Stress Relief oil so much that you would like to diffuse its aroma. This particular formula is intended for use as a roll on. Along with the essential oils, it contains fractionated coconut oil that is there to protect your skin from the harshness of contact with straight essential oils. Many people, new to essential oils, don't realize that, for the most part, you should not use essential oils directly on the skin without the protective carrier oils being there to avoid possible skin damage, burning sensations or irritation. As a matter of fact, due to customer demand for diffusing our formulas, as expressed by your question, we are currently in the beta-test phase of developing a Stress Relief formula (and other formulas) specifically made for diffusing. So back to your original question, can you use Stress Relief in a diffuser? Well, it depends. The answer is yes if your diffuser atomizes essential oils using an ultrasonic vibration action rather than heat. With ultrasonic vibration, the lighter, more volitile essential oils diffuse into the air while the heavier less volatile fractionated oils remain in the water of the diffuser. You would have to clean the water and diffuser more often. It's not ideal, but it will work. Diffusers that heat the whole mixture in order to atomize the particles into the air would not work well with the roll-on formula.
Question: Can I take this with the “go with the flow” pills as well
Answer: Stress Relief is aimed at relaxing you in stressful situations of overwork, being under pressure to perform. For example, the Sweet Orange component is uplifting, others in it are there for relaxing. Compare that to No Worries which is more helpful situations of worry and anxiety. As an example, the Patchouli in it helps to ground you with warmth and comfort. The components are very different and so are the aromas. In a word, relaxing vs. warming. I hope that helps.
Question: Is the product made in USA and has there been 3rd-party animal testing
Answer: Sure it could. Bear in mind that it dispenses by a roller ball, so you might have to roll it on your cotton pad for a bit. I have tried several different stress relief formulas and this is my favorite so far.
Question: Why does it cost so much
Answer: Yes, every ingredient is 100% natural. No artificial ingredients are added.

Product features

100% PLANT-BASED & NATURAL

Joy-Filled consists of seven herbs that have been intentionally curated based on its medicinal properties. The combination of these herbs helps to decrease anxiousness, uplift mood, relax the mind, and rid the body of tension.

IMPROVES MOOD & REDUCES ANXIETY

The herbs included in Joy-Filled works and synergizes well with each other to boost your mood and reduce your anxiety. This allows you to spend your energy and thoughts on the things that matter most to you.

COMPLETE TRANSPARENCY

The dosage of each herb have been scientifically proven to be effective at relieving symptoms of anxiety and depression. We are not hiding behind "proprietary blends". Know exactly how much of each herb goes into a serving and feel good about what you are putting in your body.

Reduces Anxiety

Joy-Filled allows you to be present and not be distracted by worries. It does this by calming your sympathetic nervous system.

Improves Mood

Helps increase the availability of the chemicals serotonin, dopamine, and norepinephrine in your brain, which are crucial components in maintaining a positive mood.

Relieves Tension In The Mind & Body

Supports a healthy response to stress by decreasing cortisol and by supporting the adrenal function of your body.

Non-GMO & Vegan Friendly

The herbs in Joy-Filled are grown naturally in farms all over the world and are certified to be non-GMO and vegan friendly.

Ashwagandha 1300mg Made with Organic Ashwagandha Root Powder & Black Pepper Extract - 120 Capsules. 100% Pure Ashwagandha Supplement for Stress Relief, Anti-Anxiety & Adrenal, Mood & Thyroid Support

NutriRise

Based on 26 reviews Check latest price
  • Not_Applicable
  • Made in USA.
  • #1 ULTIMATE STRESS RELIEF - HIGH POTENCY 1200MG FOR BEST RESULTS: Feel like you're constantly on edge, never getting a break? Whether you're in a high-pressure job, a parent, or in school, you need some extra support. And that is OK! Balance the stress in your life with this powerful adaptogenic herb, clinically proven to lower cortisol levels naturally. Our pure ashwagandha capsules offer 1200mg per serving, delivering superior anti-stress and adrenal support
  • NATURAL ENERGY, THYROID & ADRENAL SUPPORT WITH SUPERIOR WITHANOLIDES & BLACK PEPPER FOR MAXIMUM ABSORPTION: Feel like you're on a carousel of stress and fatigue? Did you know, the more stressed you become, the more cortisol your adrenals secrete, and the lower your thyroid functions? This leads to weight gain, exhaustion and more. Thyroid support is natural with ashwagandha. With black pepper for added absorption, all you need is 3 capsules per day for complete hormonal support
  • DEEPER, MORE RESTFUL SLEEP - 120 VEGGIE CAPSULES - NO BINDERS, FILLERS, OR ALLERGENS: With ashwagandha as your natural sleep aid, you’ll fall asleep quickly and wake in the morning refreshed and ready to conquer your day. Support your body's natural stress response, so you fall asleep with a clearer mind and awaken with mental clarity. Clinically proven to improve sleep quality, ashwagandha may help you fall asleep faster for more restorative rest. Two month supply in every bottle
  • MADE WITH CERTIFIED ORGANIC ASHWAGANDHA ROOT FOR NATURAL MOOD SUPPORT: Do you deal with the ups and downs of depression and anxiety? Do you find it easier to get out of bed some days than others? Ashwagandha is clinically proven to reduce feelings of anxiety & depression by balancing your hormones and managing everyday stresses. Our natural ashwagandha supplement is certified organic by UDAF and contains only root extract for maximum effectiveness and superior withanolide concentration
  • SUPERIOR IMMUNE BOOSTER - MADE IN THE USA & 3RD PARTY TESTED FOR SAFETY AND PURITY: How have you been feeling lately? High levels of cortisol from stress weakens your immune system but ashwagandha is clinically proven to increase protective proteins & white blood cells, bolstering your natural defenses. Strong immune boosting properties increase the effects of your body's natural killer cells. Our supplement is made in the USA and 3rd party tested for safety & purity

Product features

Why Choose Our Ashwagandha Supplement?

Are you tired of feeling anxious and stressed all day? Do you lie awake at night with your stomach in knots? Do you constantly feel on edge and snap at the smallest irritation? If you feel this way, there’s a good chance your internal stress management system is out of control. Your body releases hormones like adrenaline and cortisol to help manage stress, but when it’s out of balance, you lose the ability to react in a normal and healthy way.

Imagine the relief of waking up in the morning feeling rested and energetic. When stressful events come your way, you handle them and move on with life instead of worrying about them. You feel calm, happy, and relaxed with a newly discovered patience you never knew you had.

Our bodies are equipped with an amazing system, designed to help you survive stressful events, like a near miss on the highway or being late for your first day on the job. Unfortunately, our modern culture is one where stressful situations are inevitable. More than 1 million people throughout the US miss work each year due to stress and stress related illnesses. Overdue bills, problems at work or getting your children to all their events on time, lead to a body that is constantly in fight or flight mode. By constantly releasing cortisol and adrenaline, you always feel stressed, overwhelmed, and anxious.

Ashwagandha is full of natural chemicals like withanolides that work together to support a healthy stress response. It reduces your cortisol levels and helps calm your central nervous system, imparting feelings of calmness. These processes coincide, like a little orchestra masterfully creating the balance our bodies need to react in a healthy and productive way to stressful situations.

NutriRise Ashwagandha is made with certified organic ashwagandha root powder, which has the highest concentration of withanolides for maximum benefit on your wellness. We’ve also included organic black pepper extract, to improve absorption up to 2000%! Finally, we offer 1,300 mg per dose, up to 2 times more than other brands in the marketplace.

What Makes Our Ashwagandha Supplement The Best?

Ashwagandha supports your adrenal glands and assists your body to shift toward a healthy stress response instead of living with your sympathetic nervous system constantly switched on. Withanolides are the key to restoring balance. Our product contains 1,300 mg of organic ashwagandha root, the part of the plant proven to contain the highest percentage of withanolides. Unlike other vitamins or supplements on the market, ours is certified organic by UDAF.

Our Ashwagandha Helps To:

The Many Benefits of Ashwagandha - Backed By Science

Improved Stress Response By Lowering Cortisol

Consistently high cortisol levels wreak havoc on the body, causing weight gain, difficulty sleeping, and digestive problems, just to name a few. Over time, it can lead to high blood pressure and cardiovascular disease as well. Studies confirm that ashwagandha supports the adrenal glands, allowing for a healthier response to stress by lowering cortisol levels. Just 125 mg per day led to lower stress and anxiety scores, lower blood pressure, and lower blood cortisol levels in one research study. *

Supports Balanced Moods & Reduces Sadness

Stress and low moods go hand in hand. Studies show that they tend to exist on equal levels. As the mood worsens, stress levels tend to increase, and vice versa. According to studies, supplementing with ashwagandha for as little as two months helps to balance moods, improve symptoms of sadness, and is an excellent brain supplement. By acting as a cortisol manager, ashwagandha supports more even moods and improved mental clarity. *

Promotes Restful Sleep With Improved Sleep Quality

Stress causes difficulty sleeping due to random cortisol spikes before bed and during the night. Associated low moods and anxiety also make sleep elusive. Studies show that taking as little as 300 mg helped participants fall asleep faster, and wake up less during the night than the placebo group. Overall sleep quality improved upon awakening. Better sleep means more energy during the day with no need for sleep aids, sleeping pills or capsules. *

Promotes Calmness & Reduces Anxious Feelings

Chronic stress increases the risk of experiencing unsettling feelings of anxiety. Over 40 million people in the USA live with anxiety to one degree or another. Ashwagandha helps to soothe the central nervous system and reduces anxious feelings, promoting a sense of peace and calmness. By improving our stress response, ashwagandha is able to help mediate anxious feelings and help stabilize moods. *

Improves Weight Loss By Regulating Hormones

Chronic stress is a top cause of weight loss difficulty for women and men. Studies show that high cortisol levels lead to increased insulin levels which inhibit your body’s ability to burn fat for energy. Research studies show that ashwagandha helps to support healthy blood sugar and insulin levels, and also results in significantly lower body weight and body mass index than patients in the placebo group. *

Supports Stress Response

Over 83% of workers report daily stress. In the US this results in over 300 billion lost each year due to stress-related absences and 120,000 deaths. Living under chronic stress increases the risk of diabetes, high blood pressure, premature aging, and even cancer. According to studies, ashwagandha helps the body to regulate it’s stress response by lowering cortisol levels. After just two months, a group of 64 chronically stressed adults receiving 300 mg per day experienced cortisol levels 30% below their baseline. Researchers also found that participants had improved blood pressure, lowered fasting blood sugar, and lowered feelings of stress and anxiety.

Promotes Restful Sleep

Approximately 40% of adults between 40-59 admit to getting inadequate sleep every night. Chronic stress, anxiety, and depression cause sleep problems. This is because it causes your cortisol to spike, your thoughts to race, which leads to hopeless feelings. All of these are a recipe for disaster when it comes to getting a deep and restorative slumber. Balancing your body’s natural stress response is clinically proven to improve sleep. In one study, sleep evaluations performed on individuals with insomnia found improved sleep quality and reduced time falling asleep for those who received ashwagandha, compared to the placebo group.

Balances Mood & Emotions

Over 300 million people worldwide suffer from depression, and over 40 million have a diagnosed anxiety disorder. Chronic stress worsens both conditions. In a study with 75 participants with anxiety, one group received a naturopathic treatment featuring ashwagandha while the other received the standard psychotherapy treatment. At the end of the study, researchers found that quality of life scores were higher and anxiety scores were lower in the ashwagandha group than the psychotherapy group. Another study on depression showed that 79% of patients receiving ashwagandha reported improved depression symptoms.

Restores Energy Levels

Fatigue affects 43% of Americans and is defined as a lack of energy or motivation. Fatigue can be a physical issue, resulting from poor sleep quality, or it can be a mental issue stemming from depression and anxiety. Ashwagandha is an ancient Ayurvedic remedy for fatigue dating back 3000 years. According to a study, ashwagandha is proven to improve thyroid function which results in enhanced energy and decreased levels of fatigue. For many, this is life-changing because they can finally get back to feeling like themselves. They have the energy to play with their kids, excel at their job, and lead happy, and more productive life.

Zen Anxiety and Stress Relief Supplement - Premium Herbal Formula Supporting Calm, Positive Mood with Ashwagandha, L-Theanine, Rhodiola - for Occasional Anxiety - 60 Ct

WellPath Solutions

Based on 6 reviews Check latest price
  • Live with Ease | Premium Stress and Occasional Anxiety Support - Do you ever feel overwhelmed or frazzled by occasional daily stressors? You’re not the only one in this hectic modern life. We know the feeling, , which is why we created Zen. Our premium Zen formula was expertly curated to contain the optimal holistic mix of adaptogens, herbs, and vitamins known to support daily stress relief, so that you can keep calm and live Zen.
  • We're A Brand You Can Trust - National publications have recommended WellPath as a highly-trusted and reputable provider of premium wellness supplements.
  • Support for Focus and Calm - It’s not always easy to be social, remain relaxed, or act positive. We combine mood supporting superfoods like Passion Flower and Niacinamide powder with energy-supporting Riboflavin and Magnesium, to aid your positive energy throughout the day.
  • Herbal Ingredient Formula - WellPath Zen's calming features Ashwagandha, an Ayurvedic herb known to balance stress; Rhodiola Rosea, a Scandinavian adaptogen famed for increasing energy levels; and the relaxation-promoting amino acid L-Theanine, plus Hawthorn Leaf, Lemon Balm, Bacopa and more.
  • Safety & Quality Are Our Top Priority - Zen is entirely non-GMO, vegan, gluten free, and soy free. It is third-party tested, and is manufactured in a GMP-certified facility.

User questions & answers

Question: What is the purpose of the ashwagandha if it's only 100 mg
Answer: I'm start with anxiety problems,6 months ago,I start with ready calm capsules,but are very expensive and doesn't work,I feel very desperate, I found this product and the anxiety disappear in 90%,I take 1 in the morning with food and only half afternoon, very good product
Question: How long does it take before the affects of Zen start
Answer: I feel calm but not drowsy in the least bit.
Question: What is the capsule made of
Answer: Not as strong as Xanax but works pretty much the same.
Question: How long does the calm effect last
Answer: I take straight gabs of 750 mg and it barely gets me sleepy. If it's combined with all the other ingredients there's probably not that much. Therapeutic dose for sleep is 500 to 1000 mg

Product features

A BRAND YOU CAN TRUST

WellPath has been endorsed by trusted publications like Vogue, Glamour, Men's Fitness, and the New York Times as a highly trusted and thoroughly vetted provider of vitamins and supplements. Deeply rooted in personal nutrition and modern dieting, WellPath is also backed by an extensive community of experts who unanimously support WellPath's holistic approach to wellness, lifestyle, and nutrition.

SAFETY & QUALITY

WellPath's mission is to deliver high quality, natural vitamins and supplements safely to our customers following the industry’s highest standards of safety and manufacturing. WellPath ZEN is entirely non-GMO, gluten free, and soy free, and comes in a vegetarian capsule. Our product is manufactured in a GMP-certified facility, and is proudly made in the USA!

NATURALLY SOURCED INGREDIENTS

WellPath ZEN's formula is comprised of naturally sourced herbal ingredients, and refined to support stress balancing and promote a positive sense of well-being. The formula includes powerful adaptogenic herbs from across the world that are traditionally known to help ease stress, increase energy levels, and promote a natural sense of calm.

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