5 best muscle gainer for women

Muscle gainers for women are dietary supplements designed to help women increase their muscle mass and support their fitness goals. These supplements are often categorized under "Weight Gainers" and are part of the broader field of sports nutrition. Here's what you should know about muscle gainers for women:

  1. Calorie and Protein Boost: Muscle gainers typically provide a significant calorie and protein boost in a convenient form, usually in the form of a powder that can be mixed with water or milk. This helps women increase their overall daily calorie and protein intake, which is essential for muscle growth.

  2. Protein Content: Protein is a crucial component of muscle gainers. They usually contain a blend of high-quality protein sources, such as whey protein, casein, or plant-based proteins like pea or rice protein. Protein is necessary for muscle repair and growth.

  3. Carbohydrates: Muscle gainers also contain carbohydrates, which serve as an energy source during workouts and help replenish glycogen stores in muscles. Carbohydrates are often derived from sources like maltodextrin or oats.

  4. Caloric Density: These supplements are calorie-dense, making them suitable for individuals who struggle to consume enough calories through regular meals to support muscle growth.

  5. Amino Acids: Some muscle gainers for women may include additional amino acids, such as branched-chain amino acids (BCAAs), which are essential for muscle recovery and reducing muscle soreness.

  6. Vitamins and Minerals: Some formulations may include added vitamins and minerals to support overall health and fitness.

  7. Usage Guidelines: It's important for women to follow recommended serving sizes and usage guidelines, as consuming excessive calories or protein without an appropriate workout routine may lead to weight gain rather than muscle gain.

  8. Exercise and Diet: Muscle gainers are most effective when used in conjunction with a structured exercise program that includes strength training or resistance exercises.A balanced diet that meets overall nutritional needs is also important.

  9. Individual Goals: The choice of a muscle gainer product should align with individual fitness goals. Women looking to build muscle while minimizing fat gain should select products that offer a balance of protein, carbohydrates, and calories suitable for their needs.

  10. Consultation with a Professional: Before incorporating any dietary supplement, including muscle gainers, into your fitness routine, it's advisable to consult with a healthcare provider or a registered dietitian. They can provide personalized guidance based on your specific goals and health status.

In conclusion, muscle gainers for women are designed to support muscle growth and provide the necessary calories and protein for effective workouts and recovery. When used appropriately and in conjunction with a balanced diet and exercise routine, they can be a helpful tool for women looking to increase their muscle mass and improve their fitness.

Below you can find our editor's choice of the best muscle gainer for women on the market
  

Muscle Milk Gainer Protein Powder, Vanilla Creme, 32g Protein, 5 Pound

Muscle Milk

Based on 3 reviews Check latest price

Product description

You know your body. You know your body needs protein. You care about what you put in your body, and you make every effort to understand ingredients, benefits and functionality. You recognize that protein isn’t just about muscles or intense workouts or something you only find at the gym. Protein is fundamental to help you live and perform better.

Muscle Milk Protein Powder provides all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body.



Muscle Milk Protein Powder is an excellent source of protein and essential nutrients to help fuel recovery from exercise and help build muscle. This easy-to-mix powder can be added to supplement shakes, smoothies and favorite recipes. Muscle Milk Protein Powders can be used pre-workout, post-workout or as an anytime protein-rich meal option or snack.

  • Everyday gains Muscle Milk gainer is a specialized product designed for hard gainers: Those of us that more easily lose than gain size and strength
  • Key features muscle milk gainer powder contains 32 grams of protein, 3 grams of leucine from milk proteins, and 650 calories in every 4 scoops (162 grams), the recommended usage for individuals looking to build size and gain muscle mass
  • Usage Muscle Milk gainer powder can be used pre workout, post workout or as an anytime protein rich meal option or snack
  • Great tasting shakes mix 4 scoops (162 grams) Muscle Milk Gainer Powder into 10 - 16 fluid ounces water for a great tasting shake; You can also add it to pancakes, smoothies or other recipes to increase the protein content
  • Workout; Refuel; Rebuild; Advance; Consuming both fast and slow release proteins, like those found in Muscle Milk gainer, helps keep your body in positive protein balance

User questions & answers

Question: Does this product help weight gain
Answer: This is a great product and yes it does help you gain weight.
Question: How does chocolate flavor powder in water, compare to the pre-made shakes
Answer: I buy the Muscle Milk for my grandson, so I do not know this first hand, but he does not like the pre-make shakes at all, but he drinks the chocolate flavor powder in water three times a day and depends on it. He was severely underweight and is now gaining four pounds a month.
Question: What is the difference between the "gainer" and the regular? Seeing "gainer" makes me think I'll gain weight
Answer: It doesn't have any more protein than any "non gainer" protein product. The difference between Muscle Milks basic protein and the gainer is the added carbs. Carbs ARE essential to muscle growth, and for those who refuse to exercise, it can help you "gain" in other ways. Regardless of what your goal is, don't look at protein as the primary muscle building ingredient. If you just want high protein there are many more products with much higher amounts.
Question: How many servings are there in one package
Answer: The Cytosport Muscle Milk Gainer Supplement, Chocolate, 5 Pounds has 28 Servings per Container. Thank you and have a great day!

Product features

Size and strength are lost when fewer calories are consumed than expended.

Size and strength are lost when fewer calories are consumed than expended. In order to facilitate muscle growth after exercise, you need to increase your overall calorie intake, and take in high quality proteins and key nutrients at specific times.*

*Consuming both fast and slow release proteins, like those found in MUSCLE MILK Gainer, helps keep your body in positive protein balance.

How To Use

MUSCLE MILK Gainer can be used either before workouts, after workouts or prior to bedtime. The optimal timing for a serving of MUSCLE MILK Gainer is after a workout. This timing is crucial because this is when the body is optimally primed for replenishing fuel stores and building and repairing muscles.

Mass Gainer Protein Powder | MuscleTech Mass-Tech Extreme 2000 | Whey Protein Muscle Builder for Men & Women | Protein + Creatine Monohydrate + Carbs | Max-Protein for Weight Gain | Vanilla, 7 lb

MuscleTech

Based on 2 reviews Check latest price

Product description

 MASS-TECH EXTREME 2000 features 80g of protein, over 400g of carbs and 2,260 mass-producing calories, plus 8.2g of L-leucine (when mixed with 20 oz. of skim milk), 10g of creatine, and 20 vitamins and minerals. The ideal macronutrient profile in MASS-TECH EXTREME 2000 is perfect for bodybuilders and other athletes who are looking to build muscle and increase strength without adding extra fat to their physique. Reap the rewards of all your hard work in the gym - MASS-TECH EXTREME 2000 has everything you need to bulk up, pack on muscle, smash through strength plateaus and make the kind of mass gains you've never experienced before!

  • FROM AMERICA'S #1 SELLING SUPPLEMENT COMPANY – Mass-Tech Extreme 2000 is a 5-in-1, hardcore mass-gainer designed for individuals looking to put on an extreme amount of mass
  • MORE PROTEIN, BETTER CALORIES & BIGGER RESULTS – Delivers 80g of protein, over 400g of carbs, over 2,000 mass-producing calories (with skim milk), 8.2g of L-leucine, 10g of creatine monohydrate and 20 vitamins and minerals for huge size and strength gains
  • TASTES GREAT and MIXES EASILY – Mix with water or skim milk in a blender for best results
  • MULTI-PHASE CARB COMPLEX – Delivers over 400g of carbs (with skim milk) to spike your insulin levels and promote muscle glycogen replenishment. This helps creatine reach your muscles and put your body into an extreme anabolic state
  • HPLC-TESTED CREATINE MONOHYDRATE – Unlike our competitors that contain little to no creatine, Mass-Tech Extreme 2000 contains a clinically validated 10g dose of creatine to help increase strength and regenerate ATP stores that are reduced during training
  • USE BETWEEN MEALS or AFTER EXERCISE – Use in the morning, between major meals or post-workout

Product features

The Ultimate 100% Whey Protein + Mass Gainer

Team MuscleTech researchers have engineered a brand-new, 5-in-1, hardcore mass gainer designed for individuals looking to put on an extreme amount of mass.The ideal macronutrient profile in Mass-tech Extreme 2000 is perfect for bodybuilders and other athletes who are looking to build muscle and increase strength without adding extra fat to their physique.

Multi-Phase Filtration Technology

The whey protein in Mass-Tech Extreme 2000 has been filtered using Multi-Phase Filtration Technology for less fat, lactose and impurities than cheaper protein sources. Furthermore, Mass-Tech Extreme 2000 is manufactured according to cGMP standards, as is required for all dietary supplements to ensure quality and integrity.

Build-XT Muscle Builder - Daily Muscle Building Supplement for Muscle Growth and Strength | Featuring Powerful Ingredients Peak02 & elevATP - 60 Veggie Pills

Jacked Factory

Based on 3 reviews Check latest price
  • Muscle & Strength Builder: Build XT is a powerful daily muscle builder supplement for men and women and quite literally the first muscle building & recovery supplement using this unique combination of science-backed bodybuilding ingredients. Build XT helps fuel lean muscle growth, strength increases, power output, and endurance in the gym with just two capsules per day pre workout.
  • Strength, Stamina, Full-Body Pumps: By supplementing with Build XT, you effectively give your body scientifically proven ingredients that enhance your strength, stamina, oxygen uptake, and blood flow. This means no more mediocre workouts, just peak performance and P.R’s.
  • Clinically Studied Ingredients: Build XT is quite simply the best natural anabolic muscle builder on the market. This premium pre workout muscle builder contains PeakO2, ElevATP, and Astragin - three revolutionary clinically effective ingredients. The synergistic ingredient stack works to significantly improve muscle growth, strength, power, and endurance. Experience results you can actually feel from the very first dose.
  • USA Manufactured in a cGMP Facility: Effective muscle building supplements seem to be a thing of the past. We formulated Build XT to be the best muscle-building supplement on the market by including only proven ingredients in clinical doses. Best of all, every Jacked Factory product is manufactured in the USA in a state-of-the-art cGMP facility.

User questions & answers

Question: Does this contain any caffeine or stimulants
Answer: None that I can see on the label. But if you have any questions you could always email them they respond to any of your questions. I’ve had the product for a few weeks and it works well in conjunction with their other products.
Question: For how long i should use this product
Answer: You’ll see results in one bottle, I would do a back to back cycle (2 bottles = 60 days) to see the best results accompanied by creatine, hmb, and beta alanine. I really enjoyed it and see incredible results. Cardio and weights An hour for 5 days a week. Good luck
Question: Does this actually work
Answer: Haven't noticed any changes but I feel good while working out with it
Question: Can this be used with Burn-XT or would that be too much
Answer: Hello, This product can certainly be stacked with Burn-XT! Mike

Genius Muscle Builder – Best Natural Anabolic Growth Optimizer for Men & Women | True Weight Gainer Supplement for Steel Physique | Vitamin D w/ HMB & PeakO2 Natural Mushrooms

The Genius Brand

Based on 1 reviews Check latest price
  • 30 DAYS OF GUARANTEED MUSCLE BUILDING – By scientifically engineering the optimization of every aspect required for muscle growth, we can guarantee results that are fully realized in your performance.
  • INCREASE POWER & ENDURANCE IN 7 DAYS – In a clinical trail at the University of North Carolina on key ingredient; Peak02, 7 days is all it took to see a substantial increase in performance.
  • HEALTHY MUSCLES. HEALTHY LIFE – Build ageless muscle without altering hormone function. With Genius, it’s never too late to build quality muscle. By combing HMB with Vitamin D, we’ve unlocked a unique synergy for improved strength, mobility and stronger bones to withstand activity
  • HUMAN TESTED & HUMAN APPROVED – Our 100% transparent formula contains ingredients that have been subject to 10+ clinical. With absolutely no banned substances, Genius Muscle offers a smart (and legal) solution for athlete advancement

User questions & answers

Question: Is it true that you'll get an endurance push and have longer workouts
Answer: Short answer is "yes." I immediately started to get past rep plateaus I had been stuck on for a long time. Doing the same exercises with the same weights but more reps equals a longer workout. I have been using for close to 3 weeks -- and the extra strength I noticed right away has remained. I think there may be a bit more than 30 servings, but I have already received my 2nd bottle for when I finish the first.
Question: Can this be stacked with the genius test
Answer: Oh man, I HIGHLY RECOMMEND IT! The stack is unlike anything I've ever used before but I only recommend it if you're a high level, very serious athlete.
Question: Does this work better for men than women, or can both use it
Answer: Yes! Absolutely, it's a non-hormonal product completely safe for both men & women. It boosts protein synthesis & improves oxygen utilization to boost strength & endurance.
Question: Does this use all-natural ingredients
Answer: Yes, the real acting ingredient is phosphatidic acid which you can get in fearn lectithin granules for a fraction of the price , it is a pretty good product though I had good gains out of it

Product features

Optimize Your Biological Environmental for Extraordinary Performance

You get out what you put in. This timeless concept has proven to be a reoccurring theme throughout the course of human history and yet it is seemingly only embraced by the greats- The ones that truly seek to get everything they can out of life.

Fortunately Genius Muscle has made it easier than ever to realize a new potential. This simple muscle optimizing "hack" overrides genetic weakness and will shift your trajectory upward by enhancing lean muscle mass, enabling jaw dropping power and creating the biological infrastructure necessary to support a healthy long-term outlook- Ultimately opening the door to an entirely new host of opportunities, unavailable to lesser beings...

Get 10x more out of your time in the gym.

Realize your true Genius with modern science. Get the absolute most out of yourself.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Dymatize Super Mass Gainer Protein Powder, 1310 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Cookies & Cream, 6 lbs

Dymatize

Based on 5 reviews Check latest price

Product description

Gaining size isn't as easy for some as it is for others. For people with faster metabolisms, or who are constantly on the go, it can be difficult to get the calories you need to gain the mass you want. Super Mass Gainer has all the protein, calories, BCAAs, vitamins and minerals to help you gain mass and build strength. When trying to gain mass it is essential to continuously feed your muscles. This is why Super Mass Gainer contains both Whey and Casein proteins to support your gains with immediate and continuous muscle fuel. Super Mass Gainer is a one of a kind formula using the highest quality ingredients and nutrients to gain size and strength quickly. It contains enough CALORIES for burning and to prevent muscle mass from being used as fuel, PROTEIN for building and sustaining muscle, BCAAs as building blocks and to help activate Muscle Protein Synthesis, CREATINE for strength and endurance, numerous VITAMINS & MINERALS as well as GLUTAMINE to help with recovery. Super Mass Gainer is your one stop shop for gaining mass and building strength!

  • 10.7 grams of BCAAs as building blocks, including 5.1g Leucine, as building blocks to help activate Muscle Protein Synthesis
  • 1310 calories and 245g carbs per serving to help even the hardest gainers pack on mass
  • 52 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for muscle support
  • 17 vitamins and minerals to support balanced nutrition, healthy muscle tissue and muscle recovery

User questions & answers

Question: Did Amazon stop selling the strawberry flavor
Answer: I think they discontinued it
Question: Is that gluten free
Answer: Yes, it states on the front of the bag that this product is gluten free. That claim is next to the statement about being banned substance tested. Enjoy!
Question: Will this make my stomach fat
Answer: If you consume more calories than you burn you will store it as far. Everyone stores the fat in different places.
Question: What are two heaping scoops (serving size
Answer: That description is used a lot with supplements. Its referring to a full scoop size without leveling it as a baker would while measuring. So to put it simple... a full load scoop with the cup provided( being whatever scoop size they include to achieve their portion of serving size,) yet not enough to fall over the edges creating a mess. I hope this helps.

Product features

Time to Get Serious About Packing on Serious Mass

It’s time to get serious. Serious about high-quality protein, calories, carbs, and finally, packing on serious mass! Super Mass Gainer is ideal support for hardgainers, individuals with fast metabolisms or those who are too busy to fit enough calories in their day to reach their muscle growth goals.

Classically Delicious!

Enjoy the deliciously classic taste of Cookies & Cream while also achieving your serious mass goals!

Chocolatey Deliciousness!

If you’re a chocolate lover, Rich Chocolate Super Mass Gainer will not disappoint!

It’s Gourmet Decadence!

Take the delicious route to gaining serious mass with Gourmet Vanilla Super Mass Gainer.

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