6 best body building supplements
Bodybuilding supplements are products designed to enhance and support the efforts of individuals engaged in strength training and muscle building. These supplements are typically used in combination with a balanced diet and regular exercise to help achieve fitness and physique goals. Here are some key points about bodybuilding supplements:
Protein Supplements: Protein is essential for muscle growth and repair. Protein supplements, such as whey protein, casein protein, and plant-based protein, are popular choices among bodybuilders. They are often consumed as shakes or added to meals to increase daily protein intake.
Creatine: Creatine is a naturally occurring compound in the body that helps provide energy during high-intensity, short-duration activities like weightlifting. Creatine supplements can enhance performance and muscle growth.
Branched-Chain Amino Acids (BCAAs): BCAAs, including leucine, isoleucine, and valine, are amino acids that play a crucial role in muscle protein synthesis.BCAA supplements are commonly used to support recovery and reduce muscle soreness.
Pre-Workout Supplements: These supplements typically contain ingredients like caffeine, beta-alanine, and nitric oxide boosters to increase energy, focus, and blood flow, thereby enhancing workout performance.
Post-Workout Supplements: Post-workout supplements often include protein, carbohydrates, and electrolytes to aid in recovery and replenish nutrients lost during exercise.
Weight Gainers: Weight gainer supplements provide a high-calorie mix of protein, carbohydrates, and fats, making them suitable for individuals looking to gain muscle and increase their calorie intake.
Vitamins and Minerals: Proper nutrition is essential for overall health and muscle growth. Multivitamin and mineral supplements may be used to fill nutritional gaps in one's diet.
Testosterone Boosters: Some supplements claim to boost testosterone levels, which can theoretically enhance muscle growth. However, their effectiveness and safety are often debated, and it's essential to use them with caution.
Fat Burners: Fat burner supplements contain ingredients like caffeine and green tea extract to increase metabolism and aid in weight loss. They are not specific to muscle building but can be used in conjunction with other supplements.
Safety and Regulation: It's crucial to research and purchase supplements from reputable brands that adhere to quality and safety standards. The supplement industry is not closely regulated, so quality can vary significantly between products.
Consultation with a Healthcare Professional: Before starting any new supplement regimen, individuals should consult with a healthcare professional, such as a physician or registered dietitian, to ensure the supplements are appropriate for their specific health needs and goals.
Remember that while supplements can be a valuable addition to a fitness regimen, they should not replace a well-balanced diet and regular exercise. They should complement a healthy lifestyle, and their usage should be informed and monitored to ensure safety and effectiveness.
Below you can find our editor's choice of the best body building supplements on the market- OVERALL WELLNESS: Our Signature Fish Oil supplements support your cardiovascular system, your brain, your joints, and your immune system...All in one capsule!
- 400 MG EPA AND 300 MG DHA: Omega-3 fatty acids have never been so easy to add to your diet! Fish Oil has become a very popular product and with just one softgel a day, you get the kickstart you need to be the healthiest you
- LEMON: We source clean, fatty fish for our Fish Oil, but unfortunately that means a fishy taste. Our Fish Oil has a fresh lemon flavored coating, so no fishy aftertaste
- FUEL YOUR LIFE: You work hard, now let those good fats work for you! Heart and metabolic health benefits can be found in our Fish Oil to always keep you going in your workouts
- BODYBUILDING.COM SIGNATURE: A signature is a promise. A symbol of your identity. Your mark on the world. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust
User questions & answers
Question: | what the soft gel made of ? is it Halal/Kosher |
Answer: | If your macbook is the 13.3 inches it will feet perfectly. Superb case. |
Question: | Are these made in China |
Answer: | It easily fits the surface pro 4 with the pen on the side so it might be a tad bit snug with the Otterbox case but might work |
Product features
Signature Fish Oil
Countless studies have shown that the fatty acids we get from fish are invaluable for our health. Signature Fish Oil supports your cardiovascular system, your brain, your joints, and your immune system.* We source clean, fatty fish for our Fish Oil, and lemon-flavored enteric coating means no fishy aftertaste.
Support Overall Wellness
400 MG EPA
300 MG DHA
These omega-3 fatty acids help promote heart, brain, and joint health.*
The most important aspect of a quality fish oil is its concentration of EPA and DHA. These are the specific Omega-3 fatty acids that promote the favorable health benefits that fish oil offers. Signature Fish Oil includes 400mg of EPA and 300mg of DHA in a single softgel, ensuring an effective dose without having to take a handful of pills.
TOTAL TRANSPARENCY
Signature products are formulated with high quality ingredients at effective doses that we’re proud to share with you. We don’t hide anything in a “proprietary blend”, so you always know exactly what you’re putting into your body.
EFFECTIVE DOSES
An effective dose is the amount of an ingredient that has been shown to deliver results. Some supplement brands add a sprinkle of an ingredient just so they can say it’s in the product. Signature supplements always include enough to get the job done.
RESEARCH-BACKED INGREDIENTS
Trendy, flash-in-the-pan ingredients come and go. But time-tested, gym-proven ingredients are what you need to help you achieve your fitness goals. That’s what you’ll find in Signature products because that’s what works.
Bodybuilding.com Signature
A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
- ☑️ IMPROVE LEAN BODY MASS - Stimulate your body's natural production of growth hormone today. Regains HGH supplements for men promotes full-body lean mass growth, and can help give you greater all-round strength and mightier muscle mass at any age. Combine these human growth hormones supplements with a balanced macros and regular exercise to experience optimal muscle building action.
- ☑️ GET RIPPED - Regains is a force multiplier when paired with strength training and Total Daily Energy Expenditure tracking. Introduce Regains natural human growth hormone for men & women into your routine to give you the edge to recompose your body into a lean, mean, unstoppable machine. Watch yourself get leaner day after day, and enjoy bold & visible muscle definition.
- ☑️ ACHIEVE SUPERIOR PERFORMANCE - Help increase your hgh hormone naturally when taking this muscle building supplements for men and women. Fortify your bone mineral density to bounce back time after time. Promote a sharper mind with greater cognitive function. Look better and perform better with Regains gh boost.
- ☑️ PURE & POWERFUL FORMULA - Exclusively made from non-GMO ingredients in a cGMP certified facility, our Regains formula is meticulously 3rd party tested to guarantee clean purity and fierce potency. Power up with our advanced blend of bovine colostrum and 6 amino acids including L Arginine, L Glutamine, L Glycine and more!
- ☑️ BETTER BODY SATISFACTION GUARANTEE - Regain your muscle mass. Regain your lean physique. Regain your joint strength. Let our Regains HGH supplement help you achieve a body that makes you look and feel your best. Buy today with total peace of mind thanks to our 30 Day Better Body Money Back Guarantee!
Product features
BUILD LEAN BODY MASS & STRENGTH - ACHIEVE YOUR OPTIMAL BODY
Yes, it's true. The passage of time can be cruel to your body.
Your natural Growth Hormone production consistently slows as you age.
Consequently, skin starts to sag, muscle becomes harder to maintain, joints get weaker, and it can feel like the mere sight of dessert causes gains in all the places you don't want it to...
Sound familiar?
Then it's time to take action.
Don't let the years stop you from possessing the body you've always desired.
Boost your body's Growth Hormone production and get the strength and muscularity you enjoyed in your younger years.
Made with 7 powerful natural ingredients
Our advanced formula works in unison for optimal effect, this to help you build muscle and get leaner!
Pump those pecs. Grow your quads. Get some definition on those arms. Lose that soft midriff and give yourself a lean and solid physique that looks like it was carved from stone.
Get a bottle of Regains now to help build mass and sculpt the savage physique of your dreams.
Promote lean body mass recomposition
- Increased metabolism, preference for the body to use fat instead of carbohydrates for fuel
- When combined with calorie restriction GH accelerates the burning of body fat (when compared to placebo) and exerts anabolic effects in obese adults
Elevate energy, drive, and physical performance
- Significantly reduced fat mass, and significantly increased sprint capacity in recreational athletes
- Improvement in cognitive function and focus
Strengthen joints and bones
- Stimulates matrix collagen synthesis in skeletal muscle and tendon. Increase in bone mineral density
Resistance is produced in the USA in a state-of-the-art, cGMP (Current Good Manufacturing Practices) compliant facility.
Let Regains help build lean mass, get shredded, and sculpt the physique of your dreams.
*This product does NOT contain any HGH, growth hormone, gh alternatives, HCG products, or IGF-1.
How and When to Take REGAINS
- Start with 2 capsule per day on an empty stomach, and ideally not eat 2 hours before and after.
- Non-caloric beverages like black coffee, unsweetened tea, soda water, etc. are fine.
- For the sake of consistency, we recommend setting an alarm everyday at the same time to remind you to take REGAINS.
How to Multiply the Benefits of REGAINS
- REGAINS works optimally when combined with some form of resistance or strength training.
- With quarantine making it tough for many of us to get to the gym, just know that this workout does not have to be complicated. It can be as simple as circuit of pushups, air squats, planks, and/or burpees. Keep things simple, but make sure you do some form of activity 5 to 6 times per week. Consistency is more important than complexity.
- Whether you're trying to gain lean mass, maintain, or burn fat, Regains works best when knowing your Total Daily Energy Expenditure (TDEE) and the amount of calories needed to reach your goals. Type in TDEE in any search engine to find a calculator, so you can make multiply the benefits REGAINS.
Increasing the Dosage
- Depending on your current bodyweight you may need to increase your dosage on days that you exercise/train to see more benefits
- If your current bodyweight is between 150-200 lb, you can increase your dosage to 4 capsules per day on workout days
- If your current bodyweight is over 200 lb, you can increase your dosage to 6 capsules per day on workout days
- While some individuals will begin to see benefits within just the first week, many people will need a few weeks of CONSISTENTLY taking Regains before seeing the more significant benefits.
- PROTECTS JOINTS: Lifting can have a serious impact on your joints and cartilage. Glucosamine and chondroitin can fortify your joints, protecting them from the wear and tear that can come from strenuous exercise
- PROMOTES CARTILAGE HEALTH: Glucosamine and Chondroitin can slow the breakdown of cartilage and keep you from injuries and intense post workout pain
- GLUCOSAMINE: Glucosamine sulfate occurs naturally in the body and is used to produce the fluid that surrounds joints, tendons, and ligaments. Researchers believe that it may increase the amount fluid surrounding the joints or increase cartilage production
- CHONDROITIN: Chondroitin is one of the building blocks of the cartilage surrounding joints, which take a beating from intense training
- BODYBUILDING.COM SIGNATURE: A signature is a promise. A symbol of your identity. Your mark on the world. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust
Product features
Signature Glucosamine & Chondroitin
Lifting can have a serious impact on your joints and cartilage. Glucosamine and chondroitin, which occur naturally in your body, can fortify your joints, protecting them from the wear and tear that can come from strenuous exercise and supporting your overall joint health.*
The Benefits
GLUCOSAMINE
Glucosamine sulfate occurs naturally in the body and is used to produce the fluid that surrounds joints, tendons, and ligaments. Researchers aren't sure why glucosamine works, but they believe that it may increase the amount fluid surrounding the joints or increase cartilage production.*
CHONDROITIN
Chondroitin is one of the building blocks of the cartilage surrounding joints, which take a beating from intense training. Some researchers believe that taking chondroitin can slow the breakdown of cartilage.*
TOTAL TRANSPARENCY
Signature products are formulated with high quality ingredients at effective doses that we're proud to share with you. We don't hide anything in a "proprietary blend", so you always know exactly what you're putting into your body.
EFFECTIVE DOSES
An effective dose is the amount of an ingredient that has been shown to deliver results. Some supplement brands add a sprinkle of an ingredient just so they can say it's in the product. Signature supplements always include enough to get the job done.
RESEARCH-BACKED INGREDIENTS
Trendy, flash-in-the-pan ingredients come and go. But time-tested, gym-proven ingredients are what you need to help you achieve your fitness goals. That's what you'll find in Signature products because that's what works.
Bodybuilding. com Signature
A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding. com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product description
Creatine HCL Mass Serum is a liquid creatine pre-workout supplement that fuels longer, professional-level workouts. Now you can lift at peak efficiency with maximum energy every time. As you amp up lean muscle growth and lifting strength. And train harder with shorter recovery times One fruit-flavored micro dose under your tongue before you train dramatically boosts your workout with 2 to 3 hours of surging energy. No loading or maintenance is required. There are no side effects. You’re good to go in minutes. Creatine HCL Mass Serum activates the Krebs Cycle Energy System, boosting ATP re-synthesis from ADP. And contains glucosamine, glutamine, carnitine and taurine to support recovery and protect your joints. Since 1995, MMUSA sports nutrition serums have been proven safe, stable by thousands and thousands of grateful athletes. Our bioavailable liquid creatine pre-workout supplements deliver the fast-acting power shortcut you need by going straight to your bloodstream. Your body absorbs 98% of these powerful performance boosters precisely when you need them. To unlock within you new levels of power, strength, and endurance.
- SUPERCHARGE YOUR BODYBUILDING: Lift more, more often powered by a pre-workout supplement engineered for hardcore bodybuilding
- GET MORE FROM EVERY WORKOUT: Activate the Krebs Energy System to activate hidden stores of aerobic power
- BUILD LEAN MUSCLE MASS: Quickly gain lean, strong muscles that amplify your strength, unlock your power and supercharge your endurance
- SURGE WITH INSTANT ENERGY: Amp up ATP production and release muscle energy stores to access meteoric bursts of energy
- RECOVER FAST: Protect joints and bone strength, and support fast muscle recovery so you’re ready to go sooner, better, faster, harder
- RELY ON A SAFE, STABLE SERUM: Safely boost your energy, strength and performance without worrying about toxins or negative side effects
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
Question: | This stuff tasted horrible, sour and bitter. Is my bottle a mistake or have others received a sour and bitter product |
Answer: | Hi John, Mine taste EXACTLY yours! I have used MMUSA's other creatine monohydrate product & it was a thick, sweet syrupy product. It tasted gOOd. I met the founder at a Fitness conference & his products are of a HIGH standard. These liquid products are best held under the tongue (yuck) & allowed to absorb sublingually. Good Luck. Mary |
Question: | What are the ingredients and where is it manufacured |
Answer: | Creatine Ester HCL Mass Serum ingredients includes B5 Calcium Pantothenate, Creatine Ethyl Ester HCL, Trehalose, Glucosamine Sulfate, Eleutherococcus Senticosus Extract, Glutamine HCL, L Carnitine, Taurine HCL and Zinc Gluconate. All MMUSA products including our creatine serums are manufactured in the USA. |
Question: | How much creatine per serving |
Answer: | The product details say 1 serving (5ml) is equivalent to 2500mg (2.5g) of powdered creatine. |
Question: | Is this vegan friendly? Does it contain animal derived ingredients |
Answer: | Hi Lisa, Muscle Mass Serum does not contain any animal derived ingredients so, yes, it is vegan friendly. |
- Signature CLA supports your metabolism and helps your body use fat as fuel—without the use of stimulants. CLA is an omega-6 fatty acid that is found in meat and dairy, but you have to eat a lot of both to reap the benefits. Signature CLA distills those omega-6 acids into an easy-to-take supplement.
- PRODUCT BENEFITS: Supports Healthy Fat Loss. -Maintains Lean Muscle. -Improves Overall Body Composition. -Healthy Source of Polyunsaturated Fat.
- KEY INGREDIENTS: Conjugated Linoleic Acid is an omega-6 fatty acid. Balancing your intake of omega-6 fatty acids vs omega-3 fatty acids is key to a healthy relationship with fat intake. Polyunsaturated fats like CLA are a great source of fatty acids necessary for everyday nutrition. The body uses these fats for hormone creation, cell membrane structure, and much more.
- SUPPORTS YOUR GOALS: Many people experience a decrease in muscle mass while trying to lose fat. Conjugated Linoleic Acid (CLA) can help preserve muscle mass and reduce body fat, improving your overall body composition.
- GOOD TO KNOW: Studies have shown that consumption of CLA during a calorie deficit can potentially help your body find energy without breaking down muscle tissue unnecessarily. Protecting that muscle tissue is key to cutting fat while limiting the amount of muscle lost in the process.
User questions & answers
Question: | Where is this product made |
Answer: | Hello Ravi Grover,I am not sure if you are referring to our CLA, because we do not state anywhere that this product contains beeswax. This is the only CLA on the market without any animal based products, including gelatin or beeswax. A full label shot is included in the images above showing all the ingredients used to formulate this product.Thank You,Sports Research Corp. |
Question: | Does anybody know if these are better than ab cuts cla |
Answer: | Clinical studies show that effects of CLA in the non-control group at dosages of 3 to 4 g/d took, on average, 12 weeks to show significant efficacy. That's roughly three pills per day of this, or 252 doses of SR CLA 1250 (there are 900mg of CLA in the CLA 1250 pill). But also keep in mind that some will show "significant" results earlier and others will not show results. |
Question: | Is this sourced from the company the fda shut down? abh pharma? where do you source the cla from |
Answer: | I’ve found that two pills a day works fine for me, if I take three then I’m staying home that day close to the bathroom! :p |
Question: | What is in the formula |
Answer: | No it doesent help curve cravings, it helps loosen fat from the body to be burnt off during workout, no point in using it if you don't workout everyday, and you have to take it 3 times daily, and change your eating habits |
Product features
Signature CLA
Support your metabolism and help your body use fat as fuel—without the jitters.* CLA is an omega-6 fatty acid that is found in meat and dairy, but you have to eat a lot of both to reap the benefits. Signature CLA distills those omega-6 acids into an easy-to-take supplement. For optimal results, take up to 4 soft gels daily.*
Stimulant-Free Fat Loss*
1,000MG CLA
Many people experience a decrease in muscle mass while trying to lose fat. Conjugated Linoleic Acid (CLA) can help preserve muscle mass and reduce body fat, improving your overall body composition.*
One of the most bioavailable forms of CLA comes from Safflower Oil (Cis-9, Trans-11 isomers). Signature distills its CLA from Safflower oil to 80% concentration, ensuring you get an optimal dose with each serving.
TOTAL TRANSPARENCY
Signature products are formulated with high quality ingredients at effective doses that we’re proud to share with you. We don’t hide anything in a “proprietary blend”, so you always know exactly what you’re putting into your body.
EFFECTIVE DOSES
An effective dose is the amount of an ingredient that has been shown to deliver results. Some supplement brands add a sprinkle of an ingredient just so they can say it’s in the product. Signature supplements always include enough to get the job done.
RESEARCH-BACKED INGREDIENTS
Trendy, flash-in-the-pan ingredients come and go. But time-tested, gym-proven ingredients are what you need to help you achieve your fitness goals. That’s what you’ll find in Signature products because that’s what works.
Bodybuilding.com Signature
A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Muscle & Strength Builder: Build XT is a powerful daily muscle builder supplement for men and women and quite literally the first muscle building & recovery supplement using this unique combination of science-backed bodybuilding ingredients. Build XT helps fuel lean muscle growth, strength increases, power output, and endurance in the gym with just two capsules per day pre workout.
- Strength, Stamina, Full-Body Pumps: By supplementing with Build XT, you effectively give your body scientifically proven ingredients that enhance your strength, stamina, oxygen uptake, and blood flow. This means no more mediocre workouts, just peak performance and P.R’s.
- Clinically Studied Ingredients: Build XT is quite simply the best natural anabolic muscle builder on the market. This premium pre workout muscle builder contains PeakO2, ElevATP, and Astragin - three revolutionary clinically effective ingredients. The synergistic ingredient stack works to significantly improve muscle growth, strength, power, and endurance. Experience results you can actually feel from the very first dose.
- USA Manufactured in a cGMP Facility: Effective muscle building supplements seem to be a thing of the past. We formulated Build XT to be the best muscle-building supplement on the market by including only proven ingredients in clinical doses. Best of all, every Jacked Factory product is manufactured in the USA in a state-of-the-art cGMP facility.
User questions & answers
Question: | Does this contain any caffeine or stimulants |
Answer: | None that I can see on the label. But if you have any questions you could always email them they respond to any of your questions. I’ve had the product for a few weeks and it works well in conjunction with their other products. |
Question: | For how long i should use this product |
Answer: | You’ll see results in one bottle, I would do a back to back cycle (2 bottles = 60 days) to see the best results accompanied by creatine, hmb, and beta alanine. I really enjoyed it and see incredible results. Cardio and weights An hour for 5 days a week. Good luck |
Question: | Does this actually work |
Answer: | Haven't noticed any changes but I feel good while working out with it |
Question: | Can this be used with Burn-XT or would that be too much |
Answer: | Hello, This product can certainly be stacked with Burn-XT! Mike |
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