3 best protein wheys

Protein whey, often referred to simply as whey protein, is a popular dietary supplement in the realm of sports nutrition and health. It is derived from milk during the cheese-making process and is considered a high-quality source of protein due to its excellent amino acid profile. Here are some key points about protein whey:

Protein Content: Whey protein is rich in essential amino acids, making it a complete protein source. It contains all nine essential amino acids necessary for human nutrition, making it highly beneficial for muscle growth and repair.
Types of Whey Protein:
- Whey Protein Concentrate (WPC): This form contains a lower percentage of protein (typically 70-80%) with some fat and carbohydrates. It retains more of the beneficial compounds found in whey, such as lactose and minerals.
- Whey Protein Isolate (WPI): This form has a higher protein content (usually 90% or more) and undergoes additional processing to remove most of the fat and lactose. It is often a better choice for those with lactose intolerance.
- Whey Protein Hydrolysate (WPH): This form is predigested, which means it's partially broken down. It's often used in medical protein supplements and infant formulas because it's easier to digest.
Benefits:
- Muscle Building: Whey protein is well-known for its role in promoting muscle growth and recovery, making it a popular choice for athletes and bodybuilders.
- Weight Management: It can help with weight management by promoting feelings of fullness and aiding in fat loss while preserving lean muscle mass.
- Immune Support: Whey protein contains immunoglobulins and lactoferrin, which may boost the immune system.
- Antioxidant Properties: Some forms of whey protein contain peptides with antioxidant properties that can help protect against oxidative stress.
How to Use: Whey protein is commonly consumed as a powder that can be mixed with water, milk, or other beverages. It's also added to smoothies, oatmeal, and baked goods. Timing matters for athletes, with many opting to consume it before or after workouts to maximize its benefits.
Side Effects: While generally safe for most people, excessive consumption of whey protein can lead to digestive discomfort, such as gas and bloating. Individuals with lactose intolerance should choose whey protein isolates or hydrolysates to minimize lactose content.
Quality and Purity: It's essential to choose high-quality whey protein supplements from reputable manufacturers to ensure purity and avoid contaminants.

In conclusion, protein whey is a versatile and highly effective dietary supplement known for its role in muscle building, weight management, and overall health. Its different forms cater to various dietary needs, making it a valuable addition to the diets of many individuals, particularly those engaged in sports and fitness activities.

Below you can find our editor's choice of the best protein wheys on the market

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)

Optimum Nutrition

Based on 55 reviews Check latest price

Product description

Optimum nutrition's gold standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, on gold standard 100% Whey gives you plenty of ways to keep workout recovery interesting. Search "On Apparel True Strength" to see our new on clothing line.

Packaging may vary - New look, with the same trusted quality
Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
Over 5 grams of BCAAS ‚Äì help build lean and strong muscles with BCAAs
3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
Instantized – Improves mixability to prevent lumps and clumps
Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
4 sizes to choose from – 1, 2, 5, and 10-pound options available

User questions & answers

Question:	I ordered the 2 pound container. I opened it and don't see a scoop and the powder only goes to about halfway up the container. Is this normal
Answer:	After you open it and take out the scoop, close the container an shake it up and down for about 10 seconds, it will fluff back up to about 3/4 full.
Question:	Does this product work well for losing weight
Answer:	If you lift weights and are simultaneously cutting weight and trying not to lose too much muscle along with the fat, then absolutely yes. I'd even say substituting out other calories for a couple scoops of this a day is almost mandatory on a weight cut for lifters trying to maintain strength. You can use this to substantially raise the % of your calories you're getting from protein so that you eat enough protein while eating fewer total calories. One scoop of this stuff is 120 calories and 24 grams of protein. That's 96 calories from protein our of 120 total, a massive 80%.
Question:	If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX
Answer:	2lbs = 29 servings. Roughly, 5 days/week with a 4 week month is about 20 servings (excluding weekends). That leaves you with roughly 9 servings for the month left. I work out everyday but only take a shake after a workout. 2 lbs lasts me about a month. 5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it's more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps.
Question:	Will consuming more whey (protein) help my rotator cuff tear heal
Answer:	I'm currently sitting here with a second surgery on my shoulder. First time was labrum tear and second was latarjet. I can say with 100% confidence drinking this will not help heal your rotator cuff. You posted this in 2013 and it is 3 years later, if you haven't seen a specialist and it hasn't given you problems that you are one lucky SOB. If it's still giving you problems, see a specialist or do PT. You probably need surgery depending on the tear. You don't want to live with that un-repaired the rest of your life haha.

Product features

Quality

Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.

Usage Occasions

- First thing in the morning.

- Before exercise.

- After exercise.

Benefits

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Optimum Nutrition Gold Standard Whey

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.

ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound (Packaging May Vary)

Optimum Nutrition

Based on 8 reviews Check latest price

Product description

Optimum Nutrition's Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, On Gold Standard 100% Whey gives you plenty of ways to keep workout recovery interesting. Search "On Apparel True Strength" to see our new ON clothing line! Mix 1 scoop in 6-8 fluid ounces of cold water, milk, or beverage of choice. For best results, mix up your shake 30-60 minutes after your workout, or have it as an anytime snack in your balanced, high-protein diet.

Packaging may vary - New look, with the same trusted quality
Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
Over 5 grams of BCAAS ‚Äì help build lean and strong muscles with BCAAs
3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
Instantized – Improves mixability to prevent lumps and clumps
Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
4 sizes to choose from – 1, 2, 5, and 10-pound options available

User questions & answers

Question:	Why does the scoop only give you around 22g and not 31g as the label states
Answer:	In the 'Directions' section of the label, one serving is described as a rounded scoop. That's the same as a heaping scoop. Flattening out the powder on the scoop provides less.
Question:	What is the difference between vainilla and naturally flavored vainilla? im looking for a mild flavor so i can add a fruit or a orange seltzer
Answer:	Although I don't know what's the exact ingredient difference, I can definitely say the following: vanilla tastes good, but the naturally flavored vanilla tasted horrible to me (especially a weird after taste). I purchased the naturally flavored vanilla, but had to return it because of this.
Question:	There are so many different flavors. What are your favorites and why
Answer:	Vanilla ice cream is disgusting - too sweet! Double rich chocolate is my absolute favorite. Not too sweet and goes well with everything.
Question:	Is there a reason why the 5 lb is so much thicker than the 2 lb? i tried the 2 lb, liked it, and order 5...outside of jug seems the same
Answer:	Get something like an "AMIR 500g/0.01g Digital Kitchen Scale". They're twelve bucks & quite accurate. I suspect the powder is compressed, making the scoops a bit heavy. Measuring by weight instead of volume should provide more consistent results.

Product features

Quality

Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.

Usage Occasions

- First thing in the morning.

- Before exercise.

- After exercise.

Benefits

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Optimum Nutrition Gold Standard Whey

ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.

Body Fortress Super Advanced Whey Protein Powder, Gluten Free, Chocolate, 5 Lbs (Packaging May Vary)

Body Fortress

Based on 13 reviews Check latest price

Product description

Body Fortress Super Advanced Whey Protein is the ideal post workout protein supplement featuring 100 percent Premium Whey enhanced with Creatine and other critical Amino Acids. For adults, add one scoop to 6 to 8 ounces or two scoops to 14 to 16 ounces of your favorite beverage. Consume within 10 minutes after mixing. Take this product with an adequate daily fluid intake. Super Advanced Whey Protein can be taken immediately following exercise or as needed throughout the day in order to meet your daily protein requirements. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Stir: 20 30 seconds or until completely blended. Shake: cover and shake for 25 30 seconds. Blend: cover and blend for 20 30 seconds. Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature, tightly closed and avoid excessive heat. For your protection, do not use if seal cap is broken or missing.

You will receive jar of Body Fortress Super Advanced Whey Protein Powder, Chocolate, 5 pounds
CUSTOMIZE YOUR SUPPLEMENTS: Body Fortress provides a variety of pre-, intra, and post workout supplements to maximize the effectiveness of your workouts. Add Super Advanced Whey Protein to your mass building routine to maximize your workouts
AFFORDABLE SUPPLEMENTS: Body Fortress is committed to the idea that your gains should be a result of the level of your dedication and commitment, not the size of your budget, so our supplements are always the highest of quality without being the highest price
COMPARE TO YOUR FAVORITES: Compare Body Fortress Supplements to Dymatize, Optimum Nutrition, Isopure, Orgain, BSN Syntha 6, MusclePharm, EAS, PlantFusion, Muscle Milk, Evlution, Six Star, MuscleTech, Vega, IntraCore, Quest Nutrition, Gatorade or Ascent
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
1-2 scoop serving contains 60 gram of Protein, 12 gram BCAA, 100% Whey, Gluten Free, Aspartame Free. Packaging may vary
Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake

User questions & answers

Question:	Why did they change the formula, and is there a way to buy the old formula are they bringing it back? because this new one is Total garbage
Answer:	I'm not agreeing or disagreeing with previous posts, as I haven't tasted the old formula as I started Body Fortress with new Formula, and for me its delicious. Now I say this based on my previous protein mix from GNC which was absolute garbage in regards to taste. So for those of you coming from GNC protein mix, then this is delicious!
Question:	puede ayudarme a perder peso
Answer:	Las proteinas en polvo te hacen bajar de pesos si sigue una correcta dieta con los correctos valores nutricionales , y una actividad física de cuatros/ cinco horas semanales . No compre proteínas se no hace deporte porque un valor de proteínas superior en su cuerpo no the hace bien al hígado......
Question:	How much maltodextrin does this product contain
Answer:	Thank you for your interest in Body Fortress products! All of our product labels list the nutrients and amounts in the "Supplement Facts" box found on each label. Some of these products contain very unique blends. The ingredients in our proprietary blends are listed in order of predominance. We are not able to divulge the precise amounts of each ingredient in these blends because they are proprietary--or in other words confidential. Use of proprietary blends helps us deliver unique products at the best value to our customers.
Question:	Hay, did anybody elts recieve the new and improved formula ? thats not what i ordered ! dont like it
Answer:	I bought this for my son and ours says new and improved formula and he hates it. It tastes terrible.

Product features

You give 100% in training: Body Fortress gives you 100% right back.

Super Advanced Whey Protein features 100% premium whey enhanced with creatine and other critical amino acids. Our no-nonsense formula gives you the power to train harder and rebuild lean muscle faster, because tomorrow's workout starts with today's recovery.†*

Whey is the preferred protein in sport nutrition as it quickly absorbs and gets to your muscles, and because of its high content of branched chain amino acids (BCAAs). BCAAs are the key essential amino that help to activate muscle building after a hard workout, so you come back bigger and stronger.* Creatine works synergistically with whey, as it helps you train harder during your work by supercharging your muscles.*

†Per 2 Scoop

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.