5 best protein supplements

Protein supplements, particularly those in the form of powders, are widely used in sports nutrition and general health. These supplements are designed to provide an additional source of protein to support muscle growth, repair, and overall health. Here are key points related to protein supplements:

  1. Whey Protein:

    • Whey protein is one of the most popular and widely used forms of protein supplements. It is derived from milk during the cheese-making process and contains a complete amino acid profile, making it an excellent choice for muscle protein synthesis.
  2. Protein Powders:

    • Protein supplements often come in the form of powders, which can be easily mixed with water, milk, or other beverages. This convenience makes them a popular choice for athletes, fitness enthusiasts, and individuals with busy lifestyles.
  3. Amino Acid Profile:

    • Proteins are made up of amino acids, and different protein sources have varying amino acid profiles. Whey protein, for example, is a complete protein, meaning it contains all essential amino acids necessary for the body.
  4. Muscle Building and Repair:

    • Protein is essential for muscle building and repair. Athletes and those engaged in regular physical activity often use protein supplements to support muscle recovery after workouts and promote muscle growth.
  5. Types of Protein:

    • Besides whey, there are other types of protein supplements, including casein (another milk-derived protein), soy, pea, hemp, and rice protein. The choice of protein type may depend on dietary preferences, allergies, or specific fitness goals.
  6. Bioavailability:

    • The bioavailability of protein supplements refers to how well the body can absorb and utilize the protein. Whey protein is known for its high bioavailability, which means it is efficiently absorbed by the body.
  7. Timing of Consumption:

    • Some individuals prefer to consume protein supplements around the time of their workouts to support muscle recovery and protein synthesis. However, protein intake throughout the day, including with meals, is also important for overall nutrition.
  8. Weight Management:

    • Protein supplements can be a convenient way to increase protein intake, which may contribute to feelings of fullness and assist in weight management by reducing overall caloric intake.
  9. Flavors and Additives:

    • Protein powders are available in a variety of flavors and may contain additional additives such as sweeteners, flavorings, and thickeners. It's important to check product labels for these ingredients if you have specific dietary preferences or restrictions.
  10. Quality and Safety:

    • The quality and safety of protein supplements can vary among brands. It's advisable to choose products from reputable manufacturers that adhere to quality standards. Some organizations, like NSF or Informed-Choice, certify products for quality and safety.

Before incorporating protein supplements into your diet, especially if you have underlying health conditions, it's recommended to consult with a healthcare professional or a registered dietitian. They can provide personalized advice based on your individual needs and health status.

Below you can find our editor's choice of the best protein supplements on the market
  

Liquid Protein Hydrolyzed by Proteinex. No Fat, Sugar Free, No Carbs. Predigested Hydrolysate Supplement. Supports Recovery Surgery Treatment Muscles and Joints (30 Fl Oz, Watermelon)

Llorens Pharmaceutical International Division, Inc.

Based on 882 reviews Check latest price
  • THE PUREST FORM OF PROTEIN WITH ALMOST 99% ABSORPTION RATE: Our hydrolyzed liquid protein has been broken down into its simplest form of amino acids, making it easily absorbed by the body. It has no fat, no carbs, contains no lactose and it’s sugar free. This means no “wasted” calories and better digestibility and fewer upset stomachs!
  • 18 GRAMS OF LIQUID HYDROLYZED PROTEIN: This lean source of liquid hydrolyzed protein contains 18g of protein and 18,000mg of collagen per serving, only 72 calories. It’s free of carbs, fats, and sugars, as well as artificial dyes and preservatives.
  • HOW TO TAKE: Great tasting flavors ready to mix with food, water, juice, smoothies, or your favorite beverage. You can also drink it as is – no mixing required! Also ideal for tube feeding as it does not club feeding tubes.
  • OUR PROTEIN COMES FROM COLLAGEN NOT WHEY: Hydrolyzed liquid collagen has the highest absorption rate compared to tablets, powders and capsules making it more efficient. Collagen is one of the most important nutrients needed to to ensure the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.
  • NO PROPRIETARY BLENDS, KETO & PALEO FRIENDLY, DAIRY, GLUTEN & GMO FREE, CONTAINS TYPE I & III COLLAGEN

User questions & answers

Question: Does this product contain caffeine
Answer: Hello, thank you for your question. This product does not contain caffeine.
Question: Is this a complete protein supplement? (Not missing any aminos
Answer: Thank you for your question. Proteinex is a complete protein source and provides all essential and non essential amino acids.
Question: Will this help me lose weight by building muscle? What makes it different than protein shakes
Answer: Hello, thank you for your question. The product contains a high amount of protein, 18g, in a small serving size, two tablespoons. It is not intended to help loose weight but rather to take as a supplement for recovery or for those in need of additional protein supplementation. Let us know if you have any additional questions.
Question: After you open it, how long does it stay unspoiled if you do not refrigerate? Please do no answer if you don't know or tell me to go & Google
Answer: Hello, thank you for your question. An unopened product lasts until the expiration date which is stated in the product's label. Once you open the product it can lasts from 2-3 months as long as its stored in room temperature. The product does not need to be refrigerated. Let us know if you have any other questions.

Future Peptides™ Pure Protein: Best Protein Capsules, Amino Acids Raw Food for Pre Workout and Post Workout Supplements. Takes The Place of Whey Protein Powder. Perfect for Crossfit Training.

Future Peptides™

Based on 70 reviews Check latest price

Product description

Does your current whey protein concentrate or whey protein isolate supplement give you all of this?

FUTURE PEPTIDES GREAT STUFF



* Small serving size because of ultra concentrated formula giving superior absorption and saving you money



* A balanced, unique, proprietary ratio of all 22 amino acids in simple peptide forms assist the body with ultra fast and full absorption.



* Help improve your power, performance and clarity



* Gluten Free, Soy Free, Dairy Free; Non-GMO



* Help manage stress, sleep better, decrease recovery time, strengthen your immune system, increase energy as well as cardiovascular performance.



* Pre Workout and Post Workout nutrition your body craves to help perform at it’s peak level saying goodbye to protein drinks, casein, creatine, BCAA’s, and all other proteins out there!



* This naked protein should be a part of your Paleo Diet. Especially in a Paleo Diet for Athletes. Scientifically formulated for maximum potency



*Easily absorbed and used by your body



*Future Peptides is Certified "clean" for elite and Olympic athletes use, having been required to be tested for doping because of its profound effect on athletes.

BAD STUFF WE DO NOT USE:

No stimulants, No fillers, No additives, No preservatives, No sweeteners, No colorings, No binders, No Gluten, No Fat, No Carbs, No Dairy, No Soy, No Synthetics, No Wheat, No Sugar

SUGGESTED RECOMMENDED USE

Under 175lbs: Take 2 capsules twice per day.

Over 175lbs: Take 3 capsules twice per day.

When Training: For best results take the recommended serving 15 minutes Pre Workout and immediately Post Workout.

  • WHAT ARE FUTURE PEPTIDES™ Raw bioactive peptides (not hydrolyzed) are small amino acids or small proteins that intensify muscle protein synthesis. Our tested pure protein amino acids contain No fillers, No soy, No additives, No preservatives, No binders, No coloring agents, No flavorings, No sweeteners, and No stimulants.
  • WHY USE FUTURE PEPTIDES™ This peptide protein is ”Alive” and “Bio-active” which equals better results because it's easily digested and used more readily by the body. It’s a complete protein that will help all other food work in the body more efficiently plus it's an easy way to be supplemented where the benefits will be many times better than eating food alone.
  • NO MORE PROTEIN SUPPLEMENTS: A few Future Peptides™ capsules throughout your day is all you need for maximum benefits and results. Stop with whey protein shakes, casein, creatine, BCAA’s, and all other proteins out there. It's Paleo Perfect and excellent for Crossfit Training
  • FEEL THE DIFFERENCE. Do you currently take whey protein concentrate or whey protein isolate on a daily basis? Do you notice any benefits? Chances are, you don’t! Future Peptides can help you improve power, performance and clarity. It can help increase energy and endurance, help aid in muscle tone and growth, help with the normalization of weight and sleep, increase mental clarity and focus, help manage stress and recovery from workouts as well as increase immune strength and resilience.
  • TAKE THE FUTURE PEPTIDES™ CHALLENGE. Compare Future Peptides with leading whey protein brands such as Optimum Nutrition Gold Standard, Progenex, Progenex Protein, Progenex Recovery, Naked Whey, Now Foods, BSN Protein, Progenex, Six Star Pro Nutrition, Whey Protein Isolate. 60 day 100% money back GUARANTEE. Does your current whey protein supplement brand do this?

User questions & answers

Question: How many calories in each capsule
Answer: No, it doesn't. It has a small cord coming out the back of the set for the antenna. It doesn't get am radio, only fm.
Question: Is this product vegetarian (or does it contain shellfish/fish
Answer: I had to read the instructions and it was awhile ago so I don't really remember. Sorry.
Question: How much protein is in a serving
Answer: It does NOT have a USB port.
Question: Is the protein taken from animals that are antibiotic and hormone free
Answer: I can't change time zone

BulkSupplements.com Whey Protein Isolate Powder - Protein Supplement - Protein Powder Unflavored - 90% (1 Kilogram - 2.2 lbs - 33 Servings)

BulkSupplements.com

Based on 6 reviews Check latest price

Product description

What Is Whey Protein Isolate?

Whey protein isolate is protein isolated from the left overs from the process of making cheese. Whey contains everything that is soluble in the milk that is left over after the coagulation process and contains only about 5% lactose. Whey protein isolate is an isolated protein where most of the remaining ingredients are filtered out, including the lactose.

Whey Protein Isolate Benefits

Whey protein isolate is a very rich source of protein that may support muscle growth and aid in the recovery of exhausted muscles after anaerobic exercise.*

This protein powder is a rich source of leucine and branched-chain amino acids (BCAAs), essential amino acids that are largely found in muscle tissues and used primarily in the production of proteins.

  • Our whey protein powder is standardized to at least 90% protein content and may aid muscle recovery*
  • Our whey isolate protein may support muscle growth when used in conjunction with exercise*
  • Our pure protein powder is a source of BCAAs
  • Our whey isolate protein powder is free of soy
  • It is unflavored protein powder and is sourced in the USA

User questions & answers

Question: is this grass fed, cold pressed, and organic
Answer: Nutrition and ingredient facts are on the label.
Question: how many servings for the 1kg
Answer: No, our Garcinia Cambogia does not contain any caffeine.
Question: Where can I find the complete NUTRITION breakdown of this product? I have not been able to find the information on the manufacturer's website
Answer: Yes, this product along with all of our products are available on Amazon Prime.
Question: Is this whey protein rBGH free
Answer: Yes, our Garcinia Cambogia helps curb your appetite and reduce fat on your entire body. The stomach and arms happen to be 2 places where we collect body fat the most, but it works for your entire body. In addition to taking our product, exercise and regular sweating will help expedite your results. And please be sure to drink plenty of water or light tea to avoid any hydration.

KOS Organic Plant Based Protein Powder, Chocolate - Delicious Vegan Protein Powder - Keto Friendly, Gluten Free, Dairy Free & Soy Free - 2.6 Pounds, 30 Servings

KOS

Based on 6 reviews Check latest price
  • Amazing Flavor: Infused with organic Peruvian cacao, Himalayan salt, organic coconut milk, a dash of stevia & monk fruit, our award-winning protein blend is simply delicious! Add 2 scoops to cold water for tasty shakes or mix into smoothies & snacks.
  • Weight Management: Great protein powder for weight loss. The soluble fiber in plant protein gives you that “full” feeling for a longer period of time. You eat less but not at the expense of calories. Still packed with 20g protein per serving.
  • Complete Protein: Our USDA Organic vegan protein powder has a 5 protein blend of Pea, Flax Seed, Quinoa, Pumpkin Seed & Chia Seed + essential vitamins & minerals. Healthier than whey protein powder for both your body and the environment.
  • Digestion Support: Enhanced with powerful digestion support by DigeSEB, a proprietary digestive enzyme blend. DigeSEB aids digestion & helps the body maximize absorption by embracing & capitalizing on its ingested nutrients.
  • Responsibly Sourced: Nearly every ingredient is certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs. Made with USDA and CCOF certified ingredients.

Product features

Award Winning Formula

delicious living is a leading consumer-facing magazine and health information provider for the natural, organic, and healthy products industry.

On March 1, 2020, KOS Organic Chocolate Plant Protein was awarded a gold medal for Consumer Choice - Sports Nutrition by delicious living. This is awarded to products that are rated highest by consumers for quality, purity, ingredients, efficacy and innovation.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)

Optimum Nutrition

Based on 55 reviews Check latest price

Product description

Optimum nutrition's gold standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, on gold standard 100% Whey gives you plenty of ways to keep workout recovery interesting. Search "On Apparel True Strength" to see our new on clothing line.

  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
  • Over 5 grams of BCAAS ‚Äì help build lean and strong muscles with BCAAs
  • 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
  • Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
  • 4 sizes to choose from – 1, 2, 5, and 10-pound options available

User questions & answers

Question: I ordered the 2 pound container. I opened it and don't see a scoop and the powder only goes to about halfway up the container. Is this normal
Answer: After you open it and take out the scoop, close the container an shake it up and down for about 10 seconds, it will fluff back up to about 3/4 full.
Question: Does this product work well for losing weight
Answer: If you lift weights and are simultaneously cutting weight and trying not to lose too much muscle along with the fat, then absolutely yes. I'd even say substituting out other calories for a couple scoops of this a day is almost mandatory on a weight cut for lifters trying to maintain strength. You can use this to substantially raise the % of your calories you're getting from protein so that you eat enough protein while eating fewer total calories. One scoop of this stuff is 120 calories and 24 grams of protein. That's 96 calories from protein our of 120 total, a massive 80%.
Question: If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX
Answer: 2lbs = 29 servings. Roughly, 5 days/week with a 4 week month is about 20 servings (excluding weekends). That leaves you with roughly 9 servings for the month left. I work out everyday but only take a shake after a workout. 2 lbs lasts me about a month. 5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it's more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps.
Question: Will consuming more whey (protein) help my rotator cuff tear heal
Answer: I'm currently sitting here with a second surgery on my shoulder. First time was labrum tear and second was latarjet. I can say with 100% confidence drinking this will not help heal your rotator cuff. You posted this in 2013 and it is 3 years later, if you haven't seen a specialist and it hasn't given you problems that you are one lucky SOB. If it's still giving you problems, see a specialist or do PT. You probably need surgery depending on the tear. You don't want to live with that un-repaired the rest of your life haha.

Product features

Quality

Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.

Usage Occasions

- First thing in the morning.

- Before exercise.

- After exercise.

Benefits

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Optimum Nutrition Gold Standard Whey

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.

ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.

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