12 best omron bathroom scales

Product description

The Omron Body Composition Monitor and Scale with Bluetooth connectivity (BCM-500) performs smart tracking of six body metrics: Body Weight, Body Fat percentage, Visceral Fat, Skeletal Muscle percentage, Resting Metabolism and Body Mass Index (BMI).

This Omron monitor and scale stores up to 120 total readings to track up to four users’ metrics, but download the free Omron HeartAdvisor app for unlimited memory on your iOS or Android devices. Easy to use, this Omron body composition monitor and scale can be used by adults up to 330 pounds and 6.5 feet tall. It features an easy-to-read LCD display, a four-person memory profile for the whole family to use, as well as a guest mode.

• Wireless bluetooth convenience: Syncs to the free Omron HeartAdvisor app on your iOS or Android devices for unlimited readings and the Omron Health skill for Amazon Alexa-enabled devices
• Smart tracking: Includes six body metrics: Body Weight, Body Fat percentage, Visceral Fat, Skeletal Muscle percentage, Resting Metabolism and Body Mass Index (BMI)
• 120-reading total memory: Stores up to four individual profiles (30 readings for each of four users; up to 120 total) and unlimited storage with Heart Advisor app; Also includes guest mode (unrecorded)
• Automatic user recognition: Automatically identifies which of up to four profiles is stepping onto the monitor/scale; For use on adults up to 330 pounds and 6.5 feet tall
• Contraindications: Do not use this device if you have a cardiac pacemaker, implanted defibrillator or other implanted metallic or electronic device; such use could cause these devices to malfunction causing serious health risks or death to users

User questions & answers

Question:	dose this scale work with connect omron App
Answer:	They are adjustable, but don't expect a lot out of the existing speakers. I replaced the existing speakers with a pair of Polk Audio speakers (same size) and bought a powered sub-woofer. System can now rattle the walls! Probably could have done without the sub-woofer but got a really good deal on it. I really like the system because it is compact and the Bluetooth is great for streaming audio.
Question:	Is this a qualified hsa or fsa item
Answer:	Yes
Question:	La medición es en kilos y cm
Answer:	yes, you can sing to cds. However, I think we got a lemon. this machine stopped working correctly after a few months
Question:	Is the model without the handle that connects via bluetooth just as accurate as the model with the handle? Or is it just estimating visceral fat etc
Answer:	Yes it is compatible with Alexa

Product features

Your Tracking Partner for Measurements

The OMRON Body Composition Monitor and Scale with Bluetooth Connectivity (BCM-500) measures and displays six body metrics. Along with your height, weight, age and gender information, this OMRON monitor and scale helps you track your body composition based on human physiology.

Easy to use, this OMRON body composition monitor and scale can be used by adults up to 330 pounds and 6.5 feet tall. It features an easy-to-read LCD display, a four-person memory profile for the whole family to use, as well as a guest mode.

Wireless Tracking with Unlimited Memory

This OMRON monitor and scale stores up to 120 readings to track your progression and up to three additional family members. With the complimentary OMRON HeartAdvisor app, you’ll have unlimited memory on your iOS or Android device. For a complete list of compatible devices, visit OmronHealthcare.com/connect.

Recommended Measurement Times

Understanding the normal changes in your body fat percentage can help you in preventing or reducing obesity. Being aware of the times when the body fat percentages shift within your own daily schedule will assist you in obtaining an accurate trending of your body fat. It is recommended to use this monitor in the same environment and daily circumstances.

Avoid Taking Measurements Under the Following Conditions:

• Immediately after vigorous exercise, after a bath or sauna

• After drinking alcohol or a large amount of water, after a meal (about 2 hours) If a measurement is taken under these physical conditions, the calculated body composition may differ significantly from the actual one because the water content in the body is changing.

• Measures 7 different fitness indicators: body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weight
• Accurately measures body fat percentage using proven bioelectrical impedance method
• Large LCD display allows for easy reading and displays weight up to 330 pounds
• Stores up to 4 individual profile settings so the whole family can track their progress with 9 days of memory
• Retractable cord makes it suitable for adult users up to 6' 6 3/4" tall

User questions & answers

Question:	Is there an android app that works with this device
Answer:	I put them on a size 10.5 snow boot. The length of the boot is 13 inches. The dimensions are 3 inches high and 13 inches in circumference where the microspikes surround the toe. They will stretch farther than they are stretched on my boots.
Question:	Does this measure phase angle
Answer:	I am not sure. I plug my headphones into it, though. There are two connections in the front you can connect to. They are labeled "Audio In" and "phones". Hope this helps.
Question:	Does this scale have bluetooth to trend numbers on a smartphone
Answer:	I don't believe so. It requires a USB flash drive.
Question:	Do you need to be barefoot for this to work
Answer:	Yes it does. Will play most CD formats.

Product description

Why choose a body composition monitor? Knowing our weight is one thing, but there are other health factors that can indicate, more accurately, how healthy we are on the inside. Omron?s range of body composition monitors can give you accurate and painless body weight and fat measurements. More than just a scale, a body composition monitor can help to keep you motivated as you track your diet or fitness progress, or simply as you make basic changes to your lifestyle in order to eat right and exercise more. The Omron BF511 Body Composition Monitor is designed to be used by the whole family. It is suitable for everyday use starting from the age of 6 (with the exception of the visceral fat and skeletal muscle classification which start from 18 years), and is a stylish addition to any bathroom available in two colours: turquoise or dark blue. Using its sensor technology, the BF511 Body Composition Monitor gives you a painless and accurate total body reading--body weight (in kilograms), body fat percentage, visceral fat, resting metabolism and skeletal muscle percentage--to help you understand how efficiently your body is working, and to help you reach your fitness and weight loss goals. Both simple to use and offering accurate results, the BF511 is the perfect fitness tool to use any time in the comfort of your own home. Identifying normal body fat levels depending based on age and sex.

• Clinically Validated Medical Device offering Full Body Composition hand-to-foot measurement that gives accurate insights on your body parameters.
• The OMRON BF511 uses precise 8-sensor Bioelectrical Impedance Analysis technology ensuring high consistency of readings.
• 6 Dimensional overview: Measures Body Fat %, Resting Metabolism, Skeletal Muscle %, Visceral Fat levels, Weight and BMI.
• Knowing Resting Metabolism can help you assess your daily calorie needs, which can be used as a reference for your weight management programme.
• Multi-user: 4 users and Guest. For the whole family, can be used by children from 6 years onwards (for Body Fat %, BMI and weight).

• HIGH ACCURACY: Use newest 4 high-precision sensors from Germany, high accuracy within 0.2 lb/0.1 kg. State-of-the-art Bio Impedance Analysis (BIA) technology precisely measures weight, body fat, BMI, water, muscle, calorie, and bone mass percentages.
• PREMIUM FUNCTIONS: Auto-zero, Auto-on and Auto-off. High quality 6mm impact-resistant tempered glass. 3-unit modes (kg, lb, st:lb). 4 x AAA batteries included, FDA/ CE/FCC/ROHS Certificated.
• AUTOMATIC RECOGNITION: Body Fat Scale automatically recognizes and stores readings for up to 10 users. Includes low battery and weight overload indication to maximize battery life and extend product lifespan.
• SMART STEP-ON TECHNOLOGY: Get instant readings with no tapping to turn on! Large LCD display with cool-blue LED backlight, easy to read, convenient instructions with slip guard.
• OUR GUARANTEE: Triomph is a Canada brand with 10+ years of history, we stand by our scales 100% with 1-year guarantee, 30-days money-back service and free lifetime support. Local U.S. Customer Service based office.

User questions & answers

Question:	is there an age limit built into the setup
Answer:	I don't think there a built limit
Question:	Will a titanium knee replacement interfere with accuracy of this scale
Answer:	The scale will give you your weight, but the BMI and muscle mass will be inaccurate.
Question:	Does this scale measure water weight
Answer:	It tells the percentage of water in your body
Question:	How many profiles can be programmed
Answer:	10 separate users

Product features

Why to Choose Triomph Body Fat Scale?

Smart Scale with large LCD, Simple and Efficien

• The Triomph scale is an essential part of any sustained fitness program. Whether you are a committed athlete or just someone who was always wondered about your body weight, body fat, BMI, calorie, muscle mass and bone mass percentages, this scale gives you all the info you need to track your progress toward fitness.

German Advanced Technology: High Precision Sensors

• Triomph scale is equipped with 4 high-precision sensors to provide accurate measurements down to a 0.2 lb (0.1 kg) graduation.The scale will recognize you based on past stored readings and holds up to 10 personal profiles.

Step-On technology allows you simply to use

• Immediate readings as soon as you step on the bathroom scale. Bright and large LCD display automatically lights up, you can easily read your results even in the dark.

Quality and Durability in Every Detail

• Surface is made of an incredibly durable 6 mm tempered glass, bottom is made of high quality ABS plastic, slip-guards keep the scale firmly in place. The carefully selected materials of this scale provides the accurate data with absolute durability in daily use.

Please Note

1. This scale is designed for use on flat and hard surfaces, avoid any carpets or soft surface.

2. Please re-calibrate the scale after physically moving or shifting it or when replacing the batteries.

3. Body weight naturally fluctuates throughout the day. People are lighter when they wake up, heavier in the middle of the day, and lighten again towards the end of the day.

7 Ways To Look At Health Body Measurements

Seeing progress being made is the key to motivation, fitness and performance breakthroughs. A better smart scale digital weight bathroom scale will take you further toward reaching your goal. This intelligent scale with bmi works as your fitness assistant and allows you to know your body metrics better. With these in-depth analyses, our digital weigh scale allows you to see small changes in your weight every day, so that helps to keep food intake & exercise along with your fitness journey.

Package includes:

1 x Smart Scale

1 x User Manual

4 x AAA Batteries

Your Best Weight Loss Companion

• Color: Black/ White
• Shipping weigh: 3.4 pounds
• Weight capacity: 6.6lbs-400lbs(3kg-180kg)
• Weight measurement: kg, lb, st:lb
• Battery: 4 X AAA Batteries (Included)
• Product dimensions: 11 x 11 x 1 inches (280x280x26mm)
• Body fat measure range: 5.0%-50%
• Body hydration measure range: 20%-70%
• Rate graduation: 0.1%
• Notice: The scale will be turned on automatically when a weight of 5kgs or more is placed on the surface. After switching on, the minimum weight this scale could measure is 0.2kg.

Product description

Are you a weight conscious person? If even a little extra kilos might mean a lot to you, then keep track of your weight in a smart way with the Omron HN-286 digital weighing scale. It is a combination of modern design with accuracy. The Omron weighing scale has a tempered glass for safety. The automatic on/off feature makes this device unique. This weighing scale automatically switches off in 16 seconds while not in use and when you stand on it will restart, saving battery in a smart way. It uses a 4-sensor technology and has four sensors at each corner of the scale to help weigh even 100 grams.

This digital weighing scale can withstand a maximum weight of up to 180 kilograms. It is powered by a lithium battery that will last for a year. Its ultra-slim design makes it ideal to store it anywhere, under a sofa or on a shelf. The weight is displayed on a large LCD screen at the top centre of the scale. This Omron HN-286 weighing scale has a non-slip surface for safe use. It comes with an instruction manual and a trial battery.

• 4 sensor accuracy technology
• Precision display to the closest 100 gram
• Tempered glass for safety
• Contains instruction manual, a trial battery
• The scale will be automatically turned off after 16 seconds

User questions & answers

Question:

Is the digital display in grams only or can it also do lbs

Answer:

Hi, Thank you for your question. This model is highly accurate with body fat percentage and should be within 2-3 percentage points for most adult users. Furthermore, this model uses bio-electrical impedance technology which has been calibrated referencing DEXA Scan user data (the gold standard for body composition) so there are ways to manipulate your user profile information to calibrate the results from the body analyzer. Please let us know if this fully answers your question. Best regards, -The INEVIFIT Team.

Product features

Omron Digital Weight Scale

This is a must have personal digital weighing machine with sleek silver coated safety glass that goes well in your bathroom, home gym, living room, etc.

This high precision electronic weighing device is used for accurate measurement of human body weight. It is professionally designed and brings balance to your daily life and diet with the invaluable assistance of knowing your fitness progress.

Easy to Use

Skip the lengthy tap on process, just step on the weight machine and results are instantly displayed.

Sleek and Trendy Designs

This body weight machine has a digital display with compact size and super light in weight. It has a large LCD panel which is easy to read while standing on the machine. The dimension of the weight machine is (300x 300x18) mm and weight is 1.5 kg.

Silver Coated Advanced Tempered Glass

Digital scale has a silver coated tempered glass which makes it more durable and non-fragile.

Large LCD and Backlight

Weighing scale has illuminated large LCD panel with black font which is easy to read while standing on the machine. The readings stay displayed for 10 seconds and blinks before switching off, so you have ample time to record your weight.

Product description

Omron body weight, body composition meter body scan white HBF-214-W

• Is Discontinued By Manufacturer :
• Product Dimensions :
• Item model number :
• Batteries :
• Date First Available :
• Manufacturer :
• ASIN :

User questions & answers

Question:	Is it made in Japan
Answer:	It is a proprietary cable that plugs into the meet me camera
Question:	Will this scale connect to Samsung health
Answer:	I dont think it would work too well for diapers. There is a pull tray to dump the litter into the bottom and I think it would hinder the diaper from falling down and it would be too clumsy to open at the middle each time to dump a diaper. I would use the genie diaper instead. That one worked great for my grandkids.
Question:	Can you change language to English
Answer:	The bags are advanced by you from below, so you should not have a case where the litter falls into the chamber. You pull the bag down after you cut off the full bag (very easy) I keep extra bags around because there is no indicator that the bags have run out until you pull. The bags last longer than I anticipated. This really is a great product.
Question:	Will this connect to the Omron app
Answer:	always

Product description

Omron body weight, body composition meter body scan HBF-212 White

• Thickness 28 mm
• AAA manganese batteries×4

Product description

Omron healthcare - hbf-514c - full body sensor w scale

• Omron healthcare - hbf-514c - full body sensor w scale

User questions & answers

Question:	How accurate do you feel the measurements taken by this scale to be? How closely do they approximate other more accurate tests
Answer:	I have not compared it to other testing procedures, it has done well with measuring changes in our clients body fat over time.
Question:	Which is the accuracy and the sensibility of this scale
Answer:	This scale is very accurate. I bought mine years ago because I noticed our corporate wellness nurses were using them. It is sensitive to a tenth of a pound.
Question:	Can it weight more than 400lb
Answer:	No it can't. It tops out at 300 pounds. My 375 pound step-son always gets an error message.
Question:	What are the 7 fitness indicators measured by this scale
Answer:	Weight, BMI, body fat percentage, resting metabolism, skeletal muscle percentage, body age, visceral fat level. I've been using this machine since 2008 and it's been very helpful in improving my overall health as well as keeping an eye on my basic metrics. I highly recommend it.

Product description

Omron’s full body composition monitors are unlike any other fitness measurement devices available. The breakthrough design is clinically proven to be just as accurate as much more expensive methods used by physicians and other health professionals. By utilizing advanced sensors, you get a precise reading quickly in the comfort of your own Home.

• Measures 7 different fitness indicators: Body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weight
• Accurately measures body fat percentage using proven bioelectrical impedance method
• Easy to read digital screen displays body weight up to 330 pounds in seconds. Recommended to take the measurement in the morning before exercise, eat, drink or take a shower
• Stores up to 4 individual profile settings so the whole family can track their progress with 90 days of memory
• Retractable cord makes it suitable for adult users up to 6’ 6 3/4” Tall if the weight value is displayed abnormally low or high then place the monitor on a hard and level floor

User questions & answers

Question:	Whats the difference between the HBF514B and the HBF514C
Answer:	Slight correction, the models are actually HBF514c and HBF516b. I have both and they are identical in every way they measure weight, BMI, body fat, muscle percentage, visceral fat and resting metabolism. Both great machines and would recommend either.
Question:	When I hold the handles to get full reading, weight is 1 lb higher than when I use just as a scale (no handles). Am I missing something
Answer:	HOW TO USE: - Do not take out handle- Press the power button and release- Do not touch the machine until it is calibrated- Hit the profile number you want (1-4)- Remove handle and hold appropriately- Step on scale- Wait until all measurements completeThe very very most I've seen as a difference is .2 pounds using this method - and I often see that without using the handle (simply because I am "inbetween" a .2 range, such as 180.7 will show 180.6 or 180.8).
Question:	Can i get the result as a report? is there any way i can get result physically
Answer:	No. This model has no connection USB, Bluetooth or wifi in order to create a report physically.
Question:	How does this scale calculate resting metabolism and how accurate is it
Answer:	This device is more accurate than just a scale BIA, as the scale only sends current through your legs. It predicts the rest. It is also more accurate than hand held BIA devices, as they only send a current through your arms. Again predicting the rest of your body. However, even though it says full body it only measures the legs and arms. It predicts the trunk. For more accurate BIA measurements the device used needs to use DSM-BIA technology

Product features

Know Your Numbers. Reach Your Goals.

This state of the art Omron Body Composition Monitor and Scale (HBF-514C) gives you a more comprehensive picture of your health and the effectiveness of your fitness routine.

The Omron Advantage

The body composition monitor works by sending a small, imperceptible electrical signal through the whole body, from arm to foot, to calculate total body water.

Omron's Full Body Sensing takes measurements from both hands and feet creating a more accurate reading by reducing the influence of water movement throughout your body.

Typically, these types of measurements could only be taken by a doctor or physical trainer, but with Omron you can get them at home anytime you want.

Body Weight

It may be an obvious fitness indicator, but body weight alone doesn’t tell you everything. Measuring your weight in conjunction with other readings gives you a clearer picture of what’s going on with your body.

Body Fat Percentage

If you’re losing weight, tracking your body fat percentage lets you know you’re trimming the fat as opposed to losing other kinds of weight.

Body Mass Index(BDI)

This indicator is calculated from your height and weight and is a measure of overall body fat. The higher the BMI, the greater the chance for possible health risks.

Skeletal Muscle

Skeletal muscle burns 22% of all calories, so it’s important to build and maintain. It’s also beneficial to your diet and exercise routine, helping to prevent rebound weight gain and avoid injury.

Visceral Fat

Visceral fat surrounds the vital organs in the abdomen. Since it cannot be seen from the outside, it often goes undetected. Excessive visceral fat may lead to high cholesterol, heart disease and type-2 diabetes.

Resting Metabolism

Regardless of activity level, a minimum level of caloric intake is required to sustain your body’s everyday functions. Knowing your resting metabolism helps you plan your diet according to your weight loss or maintenance needs.

Body Age

This indicator is calculated using your weight, body fat percentage and skeletal muscle percentage. The resulting number reflects your body age in relation to your calendar age. You want to keep it lower if possible.

Product description

Omron body weight, body composition meter body scan pink HBF-214-PK

Product description

Omron body weight, body composition meter body scan HBF-701

• Only in japanese
• Japanese import: measures weight in Kg only
• Dimensions (Weight): approx.W300xH51 x D325 mm (2.2kg includes batteries)
• Power Supply: 4 x AAA batteries

User questions & answers

Question:	Has the product changed to display in English
Answer:	You have to pull out the slide. And it toppled over. Poor redesign.
Question:	Can I set the display to show the indicators in english
Answer:	Size medium would fit, but, these spikes need to bite into the ground. Some micro spikes would probably grab better. I would be afraid these larger spikes might skid.
Question:	Can you ship this item to Shanghai, China? Hwo about the shipment fee? Thanks
Answer:	They should stretch, that is the size t ordered and they fit my size 9 feet. maybe they sent wromg size?
Question:	Omron karada scan body composition & scale | hbf-701 (japanese import) software is not in english how can i set the languge to englsih
Answer:	I wear fairly clunky Merrell hiking boots, size 11, and XL spikes. They fit perfectly, if that helps you.

Product description

Omron’s full body composition monitors are unlike any other fitness measurement devices available. The breakthrough design is clinically proven to be just as accurate as much more expensive methods used by physicians and other health professionals. By utilizing advanced sensors, you get a precise reading quickly in the comfort of your own home.

• Measures 7 different fitness indicators: Body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weight
• Accurately measures body fat percentage using proven bioelectrical impedance method
• Easy to read digital screen displays body weight up to 330 pounds in seconds. Recommended to take the measurement in the morning before exercise, eat, drink or take a shower
• Stores up to 4 individual profile settings so the whole family can track their progress with 90 days of memory
• Retractable cord makes it suitable for adult users up to 6’ 6 3/4” tall, if the weight value is displayed abnormally low or high then place the monitor on a hard and level floor

User questions & answers

Question:	Whats the difference between the HBF514B and the HBF514C
Answer:	Slight correction, the models are actually HBF514c and HBF516b. I have both and they are identical in every way they measure weight, BMI, body fat, muscle percentage, visceral fat and resting metabolism. Both great machines and would recommend either.
Question:	When I hold the handles to get full reading, weight is 1 lb higher than when I use just as a scale (no handles). Am I missing something
Answer:	HOW TO USE: - Do not take out handle- Press the power button and release- Do not touch the machine until it is calibrated- Hit the profile number you want (1-4)- Remove handle and hold appropriately- Step on scale- Wait until all measurements completeThe very very most I've seen as a difference is .2 pounds using this method - and I often see that without using the handle (simply because I am "inbetween" a .2 range, such as 180.7 will show 180.6 or 180.8).
Question:	Can i get the result as a report? is there any way i can get result physically
Answer:	No. This model has no connection USB, Bluetooth or wifi in order to create a report physically.
Question:	How does this scale calculate resting metabolism and how accurate is it
Answer:	This scale runs a very very tiny electric current through your body in order to get its readings. The sensors that give you this current are on the top of the scale (under your feet when you step on the scale) and in the hand grips that come out of the front of the scale. When you are just weighing yourself you only have to step on the scale, it's not necessary to use the hand grips. However, any of the other readings require using (holding) the hand grips and stepping on the scale. The electrical current will go through fat, muscle, blood and bone differently. It can tell how much of your body is fat or muscle etc. by the water content of each. The reason it uses both sensors for most readings is that by measuring from two parts of your body it gets a more accurate reading. This a really simple explanation; google it and you'll get lots more. As for its accuracy, I have had many of these readings done at a gym in the past, with calipers and I find the scale to be pretty accurate. Although I have not measured head to head, scale to calipers. I am a nurse and I think the science behind this type of measuring devise is solid. To me the issue is whether the scale is easy to use and can consistently give accurate results. I think this scale does. I did all the measurements when I got the scale and twice a day for four days. It consistently gave me the same results with very little change every time. The biggest difference was my weight which would fluctuate but never more than six to eight ounces depending on how long it had been since I ate. As for resting metabolism, mine was 1347 calories (that is the number of calories I need just to exist). This is fairly accurate in that if I keep my calories down to 1200 or so for a week I lose about a pound. Because that is my resting metabolism (1347) with walking at work, housework etc. I need more calories, about 1700 with normal activities, no exercise. This comes, I think, from a formula. If this much of your body is fat or muscle then you can predict the resting metabolism. More muscle uses more calories, more fat less. Ok, two things: although the electrical current is tiny and absolutely won't hurt you, it could hurt someone with a pacemaker by interfering with the workings of the pacemaker (not good). Second, someone who has a large amount of metal in their body, like from total knee or total hip replacement would not get accurate readings. It would register this large thing with no water in it and I don't know whether it would read it as fat or muscle? If you have screws or pins, a little metal, I think it will still be accurate. I am very happy with my scale and as I work out, build muscle and lose fat I expect it to tell me how I'm doing.

Product features

The Clearest Picture of Your Health

This Omron Body Composition Monitor and Scale (HBF-516B) provides more data about your body and saves those readings for up to 6 months so you can better understand how well your fitness routine is working.

The Omron Advantage

The body composition monitor works by sending a small, imperceptible electrical signal through the whole body, from arm to foot, to calculate total body water.

Omron's Full Body Sensing takes measurements from both hands and feet creating a more accurate reading by reducing the influence of water movement throughout your body.

Typically, these types of measurements could only be taken by a doctor or physical trainer, but with Omron you can get them at home anytime you want.

Body Weight

It may be an obvious fitness indicator, but body weight alone doesn’t tell you everything. Measuring your weight in conjunction with other readings gives you a clearer picture of what’s going on with your body.

Body Fat Percentage

If you’re losing weight, tracking your body fat percentage lets you know you’re trimming the fat as opposed to losing other kinds of weight.

Body Mass Index(BMI)

This indicator is calculated from your height and weight and is a measure of overall body fat. The higher the BMI, the greater the chance for possible health risks.

Skeletal Muscle

Skeletal muscle burns 22% of all calories, so it’s important to build and maintain. It’s also beneficial to your diet and exercise routine, helping to prevent rebound weight gain and avoid injury.

Visceral Fat

Visceral fat surrounds the vital organs in the abdomen. Since it cannot be seen from the outside, it often goes undetected. Excessive visceral fat may lead to high cholesterol, heart disease and type-2 diabetes.

Resting Metaolism

Regardless of activity level, a minimum level of caloric intake is required to sustain your body’s everyday functions. Knowing your resting metabolism helps you plan your diet according to your weight loss or maintenance needs.

Body Age

This indicator is calculated using your weight, body fat percentage and skeletal muscle percentage. The resulting number reflects your body age in relation to your calendar age. You want to keep it lower if possible.