10 best knee strap for iliotibial bands
A knee strap for iliotibial (IT) bands is a type of support designed to assist individuals dealing with iliotibial band syndrome or discomfort related to the iliotibial band. Here are some key points about knee straps for IT bands:
Iliotibial Band (IT Band):
- The iliotibial band is a thick band of fascia that runs along the outer side of the thigh. IT band syndrome is a common overuse injury that causes pain on the outer side of the knee.
Purpose of Knee Strap:
- The knee strap for IT bands is designed to provide targeted compression and support to the iliotibial band, helping to alleviate discomfort and reduce friction as the band rubs against the knee.
Design:
- Knee straps for IT bands typically consist of an adjustable strap that wraps around the leg just above the knee. The strap may have a compression pad or gel insert to provide additional support and reduce friction.
Adjustability:
- Many knee straps for IT bands are adjustable, allowing users to customize the level of compression and find a comfortable fit.
Materials:
- These straps are often made from materials that provide a balance of support and comfort, such as neoprene or elastic materials.Breathability is a consideration to enhance comfort during prolonged use.
Usage:
- Knee straps for IT bands are commonly used by individuals who experience pain or discomfort associated with IT band syndrome, which can be exacerbated by activities like running, cycling, or other repetitive leg movements.
Prevention and Recovery:
- Some individuals may use IT band knee straps as a preventive measure during physical activities to reduce the risk of developing IT band issues. Others use them during the recovery phase to manage symptoms.
Consultation with Healthcare Professional:
- It's important for individuals to consult with a healthcare professional, such as a physical therapist or orthopedic specialist, before using a knee strap for IT bands. They can provide guidance on proper usage and whether such a strap is suitable for a specific condition.
Combination with Other Treatments:
- Knee straps for IT bands are often used in conjunction with other treatments, such as physical therapy exercises, stretching, and rest, to address IT band issues comprehensively.
As with any medical support device, it's crucial to follow any recommendations provided by healthcare professionals and use the knee strap as directed for the best results.
Below you can find our editor's choice of the best knee strap for iliotibial bands on the market- TARGETED COMPRESSION FOR ITBS AND KNEE PAIN: Stabilizing the iliotibial band, the IT band strap reduces knee strain. The targeted compression wrap stabilizes the knee, reducing rubbing and friction on the outside of the knee. Made with a breathable neoprene, the strap also traps therapeutic heat to aid in the healing of sore and aching muscles by increasing circulation. Can be worn below the knee to relieve pain caused by patellar tendonitis, osgood schlatters and runners knee.
- GEL COMPRESSION PAD: Providing additional support for the IT band, an integrated gel compression pad dampens the vibrations created with every movement to stabilize and protect the knee. Great for tennis, basketball, running, hiking and other athletics.
- NONSLIP ADJUSTABLE FIT: A textured interior surface holds the IT band wrap securely in place throughout any activity. The ITB strap is easily adjustable with a strong fastener system. Worn two to three inches above the knee, the strap adjusts to fit leg circumferences ranging between 14 and 20 inches.
- BREATHABLE NEOPRENE CONSTRUCTION: Constructed with a lightweight, breathable neoprene, the low profile ITB strap is breathable and moisture wicking for exceptional comfort.
- VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.
User questions & answers
Question: | Where does the gel pad sit |
Answer: | 1&1/4 by 79 inches |
Question: | What is the best placement/positioning of this strap? Mine came without instructions or guidance |
Answer: | There is no indication anywhere on the strap, bag, or cardstock insert as to where this was made. I also tried to find out on the internet, and did not find any answer. Sorry. |
Question: | Is this one size fits all? Will it fit a leg which has 21"+ circumference |
Answer: | It works to stretch legs that helps my back too |
Question: | would this work for a high calf strain |
Answer: | Premium Woven Nylon (NON-ELASTIC) |
Product features
ITB Strap
Universal IT Band Strap by Vive
Reducing strain, friction and overall knee pain, the Vive IT band strap supports and stabilizes the iliotibial bands. Provides relief from the stinging pain and swelling caused by ITBS. Great for active individuals, the textured interior and adjustable fastener ensures the IT band remains in the optimum position for effective compression and pain relief. An integrated gel compression pad dampens the vibrations created with every movement for greater stability and protection. The breathable, moisture-wicking neoprene wrap can be worn on the left or right leg by men or women.
Targeted Compression for ITBS and Knee Pain:
Stabilizing the iliotibial band, the IT band strap reduces knee strain and reduces reinjury. The targeted compression wrap stabilizes the knee, reducing rubbing and friction on the outside of the knee. Made with a breathable neoprene, the strap also traps therapeutic heat to aid in the healing of sore and aching muscles by increasing circulation. Versatile designed, the IT band strap can be worn below the knee to relieve pain caused by patellar tendonitis, osgood schlatters and runners knee.
Gel Compression Pad:
Providing additional support for the IT band, an integrated gel compression pad dampens the vibrations created with every movement to stabilize and protect the knee. Great for tennis, basketball, running, hiking and other athletics.
Nonslip Adjustable Fit:
A textured interior surface holds the IT band wrap securely in place throughout any activity. The ITB strap is easily adjustable with a strong fastener system. Worn two to three inches above the knee, the strap adjusts to fit leg circumferences ranging between 14 and 20 inches.
Breathable Neoprene Construction:
Constructed with a lightweight, breathable neoprene, the low profile ITB strap is breathable and moisture wicking for exceptional comfort.
What’s Included:
- Vive universal IT band strap
Product description
The Body Sport Knee Strap provides support and compression below the kneecap to relieve pressure and pain in the patellar tendon. This compression stabilizes the knee, reduces inflammation and helps prevent the knee from giving out. The Body Sport Knee Straps helps relieve acute or chronic pain commonly associated with patellofemoral syndrome, tendonitis, chondromalacia, iliotibial band syndrome and Osgood-Schlatter disease. It is made of breathable, durable fabric that makes it comfortable to wear and allows the user to maintain the mobility of their knee. The Body Sport Knee Strap is perfect for athletes, active persons or anyone who plays recreational sports and has experienced injury to the tendons in their knees. This fabric knee strap is not made with natural rubber latex, eliminating the risk of a skin reaction. To select proper size, measure leg circumference below the kneecap.
- STABILIZES THE KNEE. The Body Sport Knee Strap provides support and compression below the kneecap to relieve pressure and pain in the patellar tendon. This compression stabilizes the knee, reduces inflammation and helps prevent the knee from giving out.
- RELIEVES KNEE PAIN. The Body Sport Knee Straps helps relieve acute or chronic pain commonly associated with patellofemoral syndrome, tendonitis, chondromalacia, iliotibial band syndrome and Osgood-Schlatter disease.
- COMFORTABLE. The Body Sport Knee Strap is made of breathable, durable fabric that makes it comfortable to wear and allows the user to maintain the mobility of their knee.
- IDEAL FOR ATHLETES. The Body Sport Knee Strap is perfect for athletes, active persons or anyone who plays recreational sports and has experienced injury to the tendons in their knees.
- LATEX FREE. This fabric knee strap is not made with natural rubber latex, eliminating the risk of a skin reaction.
Product description
Do you suffer from Iliotibial Band Syndrome and are looking for something to help with your ITB pain?
Are you an avid runner and pain in your IT Band keeping you from enjoying your favorite sport?
If so, the Pure Compression IT Band is designed for you! The IT Band utilizes advanced compression technology feature a dual padded zone that applies support precisely where you need it most. The innovative no-slip back on the IT band prevents it from slipping or sliding down. The adjustable strap helps to stabilize the knee. The neoprene material is sweat resistant, ensuring the strap stays light and dry even during your toughest run or workout.
What can the IT Band Strap be used for?
- Running
- Tennis
- Basketball
- OCR / Obstacle Course Racing
- Working Out / Gym / Fitness
- Cross Training
- Hiking
- Sports
- Anyone suffering from ITB syndrome or pain!
Sizing (measure thigh circumference at widest point with muscle relaxed):
S/M: 16-20”
L/XL: 20-24”
Made of 80% Neoprene/16% Nylon/2% Spandex/2% Rubber. Each IT Band is backed by our Pure Compression Satisfaction Guarantee.
- Helps with Knee Pain: A specially designed pad features dual zones that offer optimal compression to the Iliotibial band to help relieve knee pain.
- Sweat Resistant: Made with neoprene, the IT band is sweat resistance, making it ideal to wear even during your toughest workouts. Made of 80% Neoprene/16% Nylon/2% Spandex/2% Rubber
- No-slip: Unlike knee braces or IT bands that slip down during long runs, the Pure Compression IT Band features a special no-slip backing to prevent it from slipping or sliding.
- Stabilizes Knee: The compression IT band strap fits snugly around the Iliotibial band to help stabilize the outside area of the knee.
- Adjustable, Sold as a single unit: Each order is for ONE IT band and is backed by the Pure Compression Satisfaction Guarantee. The straps are adjustable to ensure a perfect fit.
User questions & answers
Question: | Can this work as a knee strap (below the knee |
Answer: | Just one pair. These are FDA approved, medical grade, made in the USA. |
Question: | Will this fit a leg 24 inches around |
Answer: | Read the size chart on the product page. |
Question: | is this band latex free |
Answer: | It comes to just under the knee joint. very good product! |
Question: | What is the purpose of the "additional velcro strap"? it is oriented in the wrong direction to add compression to the pad area (compared to pro-tec |
Answer: | XXL I wear a size 11 shoe and take size L sock |
Product description
Reduce Your Iliotibial Band Related Knee Pain or Runners Knee Today!
With Targeted Support and Compression For Your ITB
Fast and Effective With Comfortable Muscle Support
Latest Design Iliotibial Band Straps Give You the Most Comfortable & Breathable Support You Could Ask For
Reduce Knee Pain, Keep Your Knee Muscles Warm, Be More Confident & Get Moving Freely Again
Why You Will Love Your IT Band Straps:
- Fast, Simple and Effective Pain Reduction
- Helps Speed Your Recovery with Laser Targeted Support
- Value 2 Pack
Unisex Design – Fits most – Won’t Slip and Slide Like Others Can
100% Money Back Guarantee – Add to Cart Today – Special Launch Price
Perfect Iliotibial Band Straps For:
- Runners Knee, Jumpers Knee and Knee Tendonitis Pain
- Increased Performance & Confidence
- Post Activity Recovery
Make the Smart Choice and ADD TO CART Before You Miss this Limited Promotion Price
Size:
- Fits Most, Please Product Images For Measurements
Save Money on Expensive Medical Bills, or Time Off Work
Product Care:
- Hand Wash in Warm Water & Air Dry Only
- Latex Free
TRY TODAY, RISK FREE! WE BACK IT UP!
100% Money Back Armstrong Amerika Warranty, If You Aren't 100% Happy
Please See All Armstrong Amerika's Pain Relief Products & Promotion Details to SAVE
- 2 WRAPS PER PACK
- ITB STRAPS FOR KNEE PAIN RELIEF Reduced Your Outer Knee Pain By Supporting and Stabilizing Your Iliotibial Band. Help to Soothe Your Sore Painful Knees Fast So You Can Keep Running, Walking or Exercising Pain Free
- COMPRESSION PAD FOR TARGETED SUPPORT Our ITB Wraps Have a Gel Pressure Pad So You Get The Most Targeted Support to Help You Find ITB Syndrome Pain Relief and Reduce Knee Stiffness, Runner or Jumpers Knee – 2 Straps Per Pack
- NON SLIP DESIGN With the Latest Design Our Iliotibial Band Braces are Made With Non Slip Materials and Have an Unique Extra Tightening Strap To Keep Your IT Band Wrap Locked onto Your Leg and Supporting Your Muscles to Reduce Your Knee Tendonitis Pain For Longer
- COMFORTABLE and BREATHABLE Made With Premium Neoprene For Super Comfort and Breathability, To Keep Your Thigh and Knee Muscles Compressed, Stable and Warm. Great For All Sports, Gym, Tennis, Basketball, Working Out or Just For Reducing You Knee Pain Through Out The Day
- WE ARE HERE TO HELP YOU Every Step of the Way, Our Goal Is Your Happiness & Pain Relief. We Stand Behind All Our Pain Relief Products The Quality Is That Good and We Back it Up. Make Sure to Check Out All Our Knee Pain Relief Products
Product description
Why Choose SupreGear?
1. The SupreGear means high quality products at reasonable prices. Our products are stylishly designed and produced with care to ensure an exact fit for the daily functionality.
2. We boast excellent customer service with a high satisfaction rating, with our team of representatives ready to assist you Monday through Friday, from 9:30 AM to 5:30 PM Pacific Time.
3. We pack and ship orders directly from our US-based warehouse within 24 business hours, and tracking information will be provided as soon as it's available.
Description
Stabilize the Iliotibial Band: Our SupreGear IT Band Strap provides support and targeted compression above the knee area to stabilize the Iliotibial tract, great for helping reduce symptoms stemming from Iliotibial Band Syndrome as well as relieve stress and pain.
Comfortable and Durable: Made of high quality, durable and soft material, the IT band strap is lightweight and breathable. Textured neoprene effectively prevents slipping and reduces friction for ultimate comfort.
Adjustable and 1 Size Fits Most: Easy off and on, the IT band wrap could be adjusted into the length and compression for best result. The ergonomic and flexible design allows this ITB strap fits either right or left leg, male or female.
Multi-Purpose: Ideal for reducing knee pain, it could be worn during running, basketball, soccer, workout, or other daily activities.
- Stabilize the Iliotibial Band: Our SupreGear IT Band Strap provides support and targeted compression above the knee area to stabilize the Iliotibial tract, great for helping reduce symptoms stemming from Iliotibial Band Syndrome as well as relieve stress and pain
- Comfortable and Durable: Made of high quality, durable and soft material, the IT band strap is lightweight and breathable; Textured neoprene effectively prevents slipping and reduces friction for ultimate comfort
- Adjustable and One Size Fits Most: Easy off and on, the IT band wrap could be adjusted into the length and compression for best result; The ergonomic and flexible design allows this ITB strap fits either right or left leg, male or female
- Multi-Purpose: Ideal for reducing knee pain, it could be worn during running, basketball, soccer, workout, or other daily activities
- SupreGear Warranty: 1 month hassle free return and 1 year limited warranty (free replacement and shipping fee not included)
User questions & answers
Question: | What width is this band |
Answer: | My physician prescribed a size when the veins first appeared. Since then I have kept buying the same size. Maybe you should let your doc prescribe a size? |
Product description
Why Choose SupreGear?
1. The SupreGear means high quality products at reasonable prices. Our products are stylishly designed and produced with care to ensure an exact fit for the daily functionality.
2. We boast excellent customer service with a high satisfaction rating, with our team of representatives ready to assist you Monday through Friday, from 9:30 AM to 5:30 PM Pacific Time.
3. We pack and ship orders directly from our US-based warehouse within 24 business hours, and tracking information will be provided as soon as it's available.
Description
Stabilize the Iliotibial Band: Our SupreGear IT Band Strap provides support and targeted compression above the knee area to stabilize the Iliotibial tract, great for helping reduce symptoms stemming from Iliotibial Band Syndrome as well as relieve stress and pain.
Comfortable and Durable: Made of high quality, durable and soft material, the IT band strap is lightweight and breathable. Textured neoprene effectively prevents slipping and reduces friction for ultimate comfort.
Adjustable and 1 Size Fits Most: Easy off and on, the IT band wrap could be adjusted into the length and compression for best result. The ergonomic and flexible design allows this ITB strap fits either right or left leg, male or female.
Premium Compression Pad: The premium compression pad is designed to offer extra compression, reducing pain and comfort.
- Stabilize the Iliotibial Band: Our SupreGear IT Band Strap provides support and targeted compression above the knee area to stabilize the Iliotibial tract, great for helping reduce symptoms stemming from Iliotibial Band Syndrome as well as relieve stress and pain
- Comfortable and Durable: Made of high quality, durable and soft material, the IT band strap is lightweight and breathable; Textured neoprene effectively prevents slipping and reduces friction for ultimate comfort
- Adjustable and 1 Size Fits Most: Easy off and on, the IT band wrap could be adjusted into the length and compression for best result; The ergonomic and flexible design allows this ITB strap fits either right or left leg, male or female
- Premium Compression Pad: The premium compression pad is designed to offer extra compression, reducing pain and comfort
- SupreGear Warranty: 1 month hassle free return and 1 year limited warranty (free replacement and shipping fee not included)
User questions & answers
Question: | how exactly do you put this on? What is the gasket |
Answer: | I am a size 12 and they fit about right. A little small for a 16. |
Product description
Alleviates conditions of illiotibial band syndrome. Has a compression pad that provides targeted compression, stabilizing the IT band tract.
- neoprene
- IT Band Compression pad provides targeted compression, stabilizing the Iliotibial band, thereby reducing rubbing and irritation on the femoral condyle (outside of the knee).
- Stays in place with textured non-slip backing.
- Helps reduce pain on the outside of the knee.
- Alleviates conditions of Iliotibial Band Syndrome.
- To be worn during activity to reduce strain.
- Made of neoprene.
User questions & answers
Question: | What is the difference between small-large and small/large? there are two types, and the price is difference |
Answer: | The white stripes are elastic and the black is fabric. It is not scratchy, but very comfortable. I was pleased with mine and it gave my foot the support I needed. They were longer then I needed, almost 7 feet if I remember right, but other brands were too short. They were also much less expensive than other brands, but better. |
Question: | I can't seem to find the correct location on my outer leg to use this strap (I feel pain when running). Can someone provide additional guidance |
Answer: | Yes it is |
Question: | Could this be used to help keep a knee compression sleeve up as well |
Answer: | I am pretty sure one size fits all. It has a long velcro strip. |
Question: | Can you run a full marathon with this |
Answer: | I'm sorry I can't help you, I gave this to someone so I don't have it to measure anymore. I do know that it fit around my 14" knee with about 4 to 5 inches extra strap. |
Product description
The Powerstep IT Knee Band provides targeted compression over the Iliotibial Band to help alleviate pain and discomfort on the lateral (outer) side of the leg, just above the knee. The cushioning gel pad targets the inflammation and pain associated with Iliotibial Band Syndrome (ITBS). Soft materials and a fully adjustable strap allow for comfortable wear. Universal size fits knee circumference up to 19", measured just above knee. X-Large fits 19"+. Wearing/Fitting Directions: Unfasten strap closure. Position the compression pad on the outside of the leg, just above the knee. Wrap strap around leg and secure. Be sure not to pull so tight as to restrict circulation. The Iliotibial knee band should provide a comfortable amount of compression and should not feel restrictive. Not to be used during sleep. Use as needed for increased comfort and support.
- Silicone compression pad with Polyester spandex cover
- Made in the USA
- Hand Wash
- Built-in, contoured gel pad for targeted compression helps relieve discomfort and pain on the Iliotibial Band, outside of the knee
- Fully adjustable strap allows for Controlled compression
- Soft materials allow for long-term wear during activity or rest
- Can be worn on right or left knee
User questions & answers
Question: | Is it all fabric or is there a harder, bridge part that you put right on the itb |
Answer: | Seems like you need the largest size available. |
Product features
Reduces Pain
- Absorbs & diffuses stress
- Stabilizes muscles & tendons
- Prevents friction of the IT Band
- Dynamic Pain Diffusion absorbs & disperses the pain causing forces to relieve stress & reduce inflammation
Comfortable & Adjustable
The ITB Strap is recognized as an effective addition to the treatment procedures for ITB Syndrome.
- Comfort strap provides the perfect fit
- Stays in place
- Range of sizes for best results
Measuring Instructions
Measure circumference of thigh at the site of most discomfort.
If you are between sizes, we suggest you order the smaller size.
Ideally, the user should wear the strap nearest the area of most discomfort; however, it can be worn approximately 2" - 3" in either direction with beneficial results.
- PERFECT KNEE STRAP FOR ACTIVE LIFESTYLES: Premium quality brace featuring non-slip design for ultimate comfort and support, suitable for everyday activities and sports including running, tennis, football, basketball, soccer, hiking, walking & many more
- PAIN RELIEVING KNEE BAND: Medically engineered to help relieve pain associated with Iliotibial Band Friction Syndrome (ITBS), tendon overuse, muscle aches or joint stiffness. It is ideal for runners as it helps support and stabilize muscles during movement
- MEDICAL GRADE: Registered internationally as a Class 1 Medical Device with regulatory bodies, such as the FDA (US), Health Canada & the MHRA (UK). Manufactured to the highest quality and compliant standards, Neo G is also the official Partner of The Chartered Society of Physiotherapy (UK equivalent of the American Physical Therapy Association)
- PREMIUM SILICONE PAD & PREMIUM GRADE NEOPRENE: The premium quality silicone pad is designed to help with vibration dampening as well as to offer extra comfort and targeted compression around the knee. The heat therapeutic neoprene helps warm muscles and joints
- ONE SIZE AND FULLY ADJUSTABLE COMPRESSION FOR BEST FIT: Universal size (one size fits most), fits the Left or Right leg and is Unisex suitable for men and women. The adjustable compression system ensures blood flow safety, giving targeted compression to the affected area
User questions & answers
Question: | Is the strap supposed to go over the site of the pain? it looks like the strap is paced higher than where my pain is |
Answer: | Graduated compression means you have more support in your ankle and calf area. I were compression hose because i had pulmonary embolism in both my legs. If you only need ankle support, they do make them just for your ankles. But i don't know what syndemosis is, could you clarify? If you are in rehab they should or your doctor should be able to tell you what to get. I couldn't use these, because they were made for someone that has a very small size leg. Hope this helps. |
Question: | What is a vibration dampening strap |
Answer: | To be totally honest, it was almost a crap shoot for me to determine what size to get. I went with the same size as a 'prescription' pair I had but as one who wears size 15 shoes, I cut the toes out of my 'old' pair and ordered open toes on the new ones. That said, I think they are still too small and am most likely to order the next size up on my next pair. |
Question: | What is the proper way to wear the strap? What is the proper place to rest the silicone pad |
Answer: | Please rephrase your question. 13 inch/34mm - what are you measuring? Diamater of calf? Length of foot between heel and toe? Other? Also, as I recall, at least some other product have general sizing guides, use one of them for better guidance? |
Question: | Do you wear this under or over running tights in the winter |
Answer: | I have hammer toes which need more room or very painful. These socks are perfect for me cuz of the ample--but not loose fit. |
Product features
Why Choose the Neo G ITB Strap?
The Neo G ITB Strap is a heat therapy support featuring a premium quality silicone pad for vibration dampening as well as offering extra comfort and targeted compression around the knee. The ITB strap has been specifically designed to ease the lateral knee pain caused by Iliotibial Band Friction Syndrome (ITBS) commonly found in runners. The heat therapeutic neoprene helps relieve muscular aches and general joint stiffness, whilst the adjustable strap can be altered by the individual for a custom fit. It is a low profile, lightweight, band support that can be worn under everyday clothes or during activity with minimum discomfort
Helps:
- Iliotibial Band Syndrome (ITBS)
- Reduce likelihood of re-injury
- Rehabilitation
- Occupational & sporting injuries
- Stabilize and support muscles during movement
- MEDICAL GRADE COMPRESSION FOR ITBS & KNEE PAIN: Relieves pain from Iliotibial Band Syndrome by stabilizing the IT band thereby reducing friction and movement on the outside knee tendons and ligaments. Helps prevent damage using its stay-in-place design through a hypo-allergenic gel anti-migration system.
- NONSLIP FIT: Hundreds of hypo-allergenic gel dots are infused into the top band to reduce slipping and allow for agility, and increased movement without the need for adjustable straps. Adjustable straps can be harmful if applied too tightly. Our IT Band is made in a non-restrictive manner.
- HIGH QUALITY: Made with the highest quality moisture-wicking, micro-nylon/spandex combination treated with silver ions for maximum freshness making our sleeves odor controlled and breathable in a more wearable option.
- ALL-IN-ONE ITB BRACE: Patent Pending design with easy-on fit for continuous support, thin enough to wear under clothing and tights. Sized and shaped to fit for ultimate performance.
- ULTIMATE SATISFACTION: OS1st products are backed by a 100% customer satisfaction guarantee. With proper care, hand washing and air dry, OS1st products are made to provide lasting support for up to six months.
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