2 best night splints for feet
Night splints for feet are orthopedic devices used to treat various foot and ankle conditions, especially those related to pain and discomfort during sleep or periods of inactivity. These splints are designed to keep the foot and ankle in a dorsiflexed or neutral position, which helps alleviate pain and stiffness associated with certain conditions. Here's what you should know about night splints for feet:
Purpose: Night splints are primarily used to treat conditions such as plantar fasciitis, Achilles tendonitis, and calf muscle tightness. They are often recommended when these conditions cause severe morning pain and stiffness.
Design: Night splints for feet typically come in the form of braces or splints that encase the foot, ankle, and sometimes the lower leg. They are typically made of lightweight materials like foam, plastic, or fabric.
Dorsiflexion: The key feature of these splints is dorsiflexion, which means that they hold the foot in a position where the toes point upward and the foot is flexed slightly upward toward the shin. This stretches the plantar fascia and Achilles tendon, helping to alleviate tension and discomfort.
Comfort: Many modern night splints are designed with comfort in mind. They often have padded interiors and adjustable straps to provide a secure yet comfortable fit during sleep.
Benefits: Night splints are worn overnight or during periods of rest to maintain a continuous gentle stretch on the affected area. This can reduce morning pain and help with the healing process over time.
Ease of Use: Night splints are relatively easy to use. They are typically worn with socks, and the user can adjust the straps to achieve the desired level of dorsiflexion.
Medical Guidance: It's essential to consult a healthcare professional, such as a podiatrist or orthopedic specialist, before using night splints. They can provide a proper diagnosis, recommend the appropriate type of splint, and ensure that it's used correctly.
Customization: In some cases, custom-made night splints may be prescribed for individuals with specific needs or unusual foot shapes.
Duration of Use: The length of time a person needs to wear night splints can vary depending on the condition being treated.It may be recommended for several weeks or months, and the treatment plan should be discussed with a healthcare provider.
Alternative Treatments: Night splints are just one component of a comprehensive treatment plan for foot and ankle conditions. Other treatments may include physical therapy, orthotic shoe inserts, stretching exercises, and pain-relieving medications.
It's crucial to follow your healthcare provider's recommendations when using night splints for feet to ensure that you are using them correctly and achieving the best results for your specific condition.
Below you can find our editor's choice of the best night splints for feet on the market- FOOT SUPPORT AND MORNING PAIN RELIEF. Keep your foot in a firm and neutral position to alleviate painful symptoms of plantar fasciitis and provide gradual orthopedic support for drop foot as you sleep. Designed to be worn on either left or right foot and will fit comfortably on ankle circumference 8.0 - 15.0 inches.
- LIGHTWEIGHT AND BREATHABLE. Made from a combination of cotton and neoprene with an open heel design to allow continuous airflow while the soft padded interior helps prevent chafing and reduce the risk of skin irritation.
- ADJUSTABLE ALUMINUM BAR. Conforms to your foot for the most natural fit with a fully adjustable dprsiflexion strap to help keep your foot stretched throughout the night. It also includes a bendable aluminum strip to keep the foot angled within 85-90 degrees angle, allowing you to customize the fit for maximum support and comfort.
- REDUCES EFFECTS OF PLANTAR FASCIITIS. Sleep comfortably through the night as this dorsal night splint does not only provide that much needed support but also reduces heel pain and swelling to promote quick healing relieving you of painful symptoms of drop foot, bone spurs, injury, stress fracture, and Achilles tendonitis.
- EASY TO WEAR AND USE. Slip it on in seconds and experience immediate relief. Don’t let plantar fasciitis keep you from doing the activities that you enjoy every day. Get yours now!
User questions & answers
Question: | Does this fit men? My boyfriend is a 13 wide |
Answer: | I an a 10 1/2 wide in mens and had a very difficult time fastening it around my foot. It barely fit & the metal, even when adjusted correctly, started to put too much pressure on the top of my foot below my ankle. |
Question: | Does this work for correcting toe walking |
Answer: | I don’t know what toe walking is. It does keep your foot straight so the foot doesn’t fall forward. |
Question: | Is it easy to put in by yourself |
Answer: | Technically it was easy to put on but after adjusting it multiple times to (a) try and make it sit in a position that was comfortable (I was unsuccessful) and (b) not having it actually hold my foot in a position that brings the toes up and stretches the tension. I gave up |
Question: | I have a size 5 women's foot (8.5 inches). If it fits a size 11, will it properly feet my small foot |
Answer: | I would not recommend for persons that have smaller feet. I am a US size 7 and i could not get it to sit properly on my foot. |
- ~ Provides gentle stretch to the plantar fascia and Achilles tendon
- ~ Helps alleviate night time foot and heel pain
- ~ Lightweight, low profile shell is sturdy and breathable
- ~ Three padded straps with buckles to ensure immobilization
- ~ Soft foam interior is brethable to eliminate heat buildup
User questions & answers
Question: | Will this fit a very narrow women's foot? i am size 7.5 aaa should i get a small or medium |
Answer: | I don't know...I am a size 10.5 to 11.0 and purchased the large.....I have been wearing iteach night and when I am home since March 10,2020 and it did the correct thing as to stretch the plantar so it can heal correctly...without it your foot will NOT heal correctly...it took me 4 mouths to realize this with my foot never fully recovering...until I bought this brace...still wearing it at night for at least 6 months as recommend on the web |
Question: | How do I know what size is best for me |
Answer: | Small: Men’s Shoe Size – Less Than 7 Women’s Shoe Size – Less Than 7.5 Plastic Shell Foot Length: 9 3/8" Medium: Men’s Shoe Size – 7.5 – 10 Women’s Shoe Size – 8 – 10.5 Plastic Shell Foot Length: 10 3/8" Large: Men’s Shoe Size 10.5 and up Women’s Shoe Size – 11 and up Plastic Shell Foot Length: 11 1/4" |
Question: | Does this come as a pair |
Answer: | No, it's sold for either your right or left foot. I was having issues with plantar phascitis in my left foot. This boot was the best thing I found to help with my heel pain. I highly recommend it. |
Question: | This was just my first night sleeping with them on and i was in pain. should i be in pain ? can i walk with them on ? how long before i can sleep well |
Answer: | It takes time for your foot, legs, muscles to adjust to the passive stretching. When I first started wearing a splint it took a couple weeks to build up the tolerance to more than an hour. After a couple of weeks I was able to sleep through the night. Before switching to this splint my foot was warm and would cause me to wake up and I would remove the splint. I do not have that problem now and can sleep comfortably through the night with it on. |
Product features
Wedge Use & Adjustment
When you receive your plantar fasciitis night splint you will find a foam wedge attached to toe area of the night splint’s lightweight shell. The wedge can be adjusted or removed to increase or decrease the stretch of the calf and plantar fascia (dorsi-flexion).
Where Does the Wedge Go?
Step 1 Lift up the fabric pad at the toe area of the boot.
Step 2 Slide the wedge underneath and affix to the Velcro on the wedge to the Velcro on the bottom of the boot.
Dorsi-Flexion Adjustment
Un-attach the dorsi-flexion straps and simultaneously pull to adjust the dorsi-flexion to the desired level. If pain is experienced with the night splint in the resting position, the wedge can be removed from under the toe for less dorsi-flexion.
Preparation & Application Instructions
Preparation
1. Begin by un-attaching the 3 straps across the front of the night splint using the quick-snaps provided. Do not loosen the dorsi-flexion straps at this time.
Application
1. Place your foot into the night splint, making sure the heel fits snug against the heel of the splint.
2. Attach the bottom strap and adjust until snug. The straps should be fed under the dorsi-flexion straps.
3. Continue by attaching the remaining 2 straps as described above. Adjust straps for tightness as needed.
Plantar Fasciitis Facts
Plantar fasciitis is the most common cause of heel pain and certain foot pain. The plantar fascia is the ligament that connects your heel bone to your toes and supports the arch of your foot. If you strain or injure your plantar fascia, it gets weak, swollen, and irritated which leads to inflammation. This trauma and inflammation causes heel, foot, and arch pain when you stand or walk. This pain can is often the worst in the morning after a night’s sleep.
Plantar fasciitis is most common among active men and woman who are on their feet a lot, folks who walk a lot, runners, and athletes. Occupations and activities that increase plantar fasciitis include nurses, military - soldiers, police officers, retail workers, running, walking, hiking, football, soccer, ballet, basketball, gymnastics, and more.
Cleaning Instructions
Hand wash using cold water and mild detergent. Air dry. Do not dry clean, iron or bleach any part of this brace.
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