6 best cold compress for knee

A cold compress for the knee is a therapeutic tool used to alleviate pain, reduce swelling, and provide relief from various knee-related issues.It falls under the category of cold packs, which are commonly used for hot and cold therapies. Here's what you need to know about cold compresses for knees:

  1. Purpose: A cold compress, also known as an ice pack or cold therapy pack, is designed to apply cold temperatures to a specific area of the body, in this case, the knee. Cold therapy helps in managing pain, inflammation, and discomfort associated with knee injuries, strains, sprains, or medical conditions like arthritis.

  2. Cold Pack Types:

    • Gel Packs: These are flexible packs filled with a gel that can be cooled in the freezer. They are often encased in a cloth or plastic cover.
    • Instant Cold Packs: These packs contain chemicals that activate when squeezed or shaken, rapidly creating a cold effect. They are convenient for immediate use.
  3. Benefits:

    • Pain Relief: Cold compresses can numb the area, reducing pain signals to the brain.
    • Swelling Reduction: Cold therapy helps constrict blood vessels and reduce fluid buildup, minimizing swelling.
    • Inflammation Control: It can help manage inflammation, especially after acute injuries.
    • Injury Recovery: Cold packs can speed up the healing process by reducing tissue damage.
  4. Application:

    • Apply the cold compress to the affected knee for 15-20 minutes at a time.
    • Use a cloth or towel as a barrier between the skin and the cold pack to prevent frostbite.
    • Allow the skin to return to its normal temperature before reapplying the cold pack.
  5. Frequency: It is generally recommended to use cold therapy within the first 48 hours after a knee injury or when experiencing acute pain. You can repeat the application every 1-2 hours as needed.

  6. Considerations:

    • Cold therapy may not be suitable for everyone, particularly those with circulatory issues.
    • Avoid applying ice directly to the skin to prevent frostbite; always use a cloth or towel.
    • Consult a healthcare professional if you have any concerns or if your knee pain persists.
  7. OTC Options: Over-the-counter (OTC) cold packs are readily available at drugstores and online retailers. They come in various sizes and styles, including those designed specifically for the knee.

  8. Alternatives: In addition to cold therapy, some individuals may benefit from heat therapy, physical therapy, or medications to manage knee pain and discomfort. It's important to consult a healthcare provider for a comprehensive treatment plan.

Cold compresses for knees are a valuable tool for managing knee pain and injuries. They can be used as part of a holistic approach to relieve discomfort and promote healing in cases of acute injuries or chronic knee conditions.

Below you can find our editor's choice of the best cold compress for knee on the market
  

Gel Ice Cold Packs - (2-Piece Set) Soft Reusable Cold/Hot Compress, Provides Alleviate Joint and Muscle Pain. Flexible Therapy from Injuries - Shoulder, Back, Knee, Neck, Ankle  & More.

Winluck

Based on 2 reviews Check latest price
  • Gel Ice Cold Packs: 2 Piece Soft Reusable Hot and Cold Gel Packs and 2 Piece Adjutable Comfort Strap. Each pack has an effective area of 10" x 4.5", making them ideal for SMALL AND MEDIUM-SIZED BODY PARTS. Use them on your knees, shoulders, elbows, ankles, wrists, neck, head, or anywhere else you need it!
  • Gel Ice Cold Compress: Crafted from durable nylon and vinyl fabric and filled with non-toxic gel. These gel cold compress ice packs are soft to the touch but durable enough to be used dozens of times. Won’t turn into an immovable hard brick like most standard ice packs.The packs gently provides soothing cold and hot comprees method , stay pliable during use.
  • Use Both Hot And Cold: Our packs can be used both for both cold and hot comprees method, unlike competing packs that can only be used cold. Just stick them in the Hot water, or the freezer!Every order comes complete with two body-forming ice packs so you can keep one in the freezer and one bag with your first aid kit ready to be heated up.
  • Pain Relief & Therapy: Apply immediately after an injury to control swelling and inflammation of soft tissue. Provides instant pain relief, long term therapy and helps to manage muscle and joint swelling.Gel cold packs comes in a comfortable and adjustable strap. gel cold pack is the ideal cold pack for most common injuries and is useful in multiple settings, including: homes, offices, sports facilities, workplaces and schools.
  • We all suffer from discomfort or injuries at times in our lives, be it tooth aches, sore muscles, joint pain or injuries. And while we can’t prevent them all, we can help you recover so you have more flexibility and less pain throughout your day. soothing therapy wraps come with an adjustable, one-size-fits-all strap that’s great for men and women.

User questions & answers

Question: How long is the strap
Answer: Hi customer, There is only only knee ice pack in the package, one ice pack universally fits for left or right knee. The variation of a pair of knee ice packs will on sale soon, stay tune. Thank you so much! Relief Expert Customer Support Team
Question: Is it latex free
Answer: I have used the pair of knee ice pack for nearly 2 months, after refreezing many times, they are still durable. My two knees enjoy the knee pain relief so much. They are my lifesaver!
Question: Does each ice pack have its own strap, or is there just one strap for both
Answer: No, I like the design of the Knee ice pack, but it does not freeze as hard as others I have and does not stay cold for very long either.
Question: Will this will on my trigger thumb
Answer: Hi Customer, The Relief Expert knee ice pack can wrap the maximum knee circumference is 23.6 inches, because the total length of knee ice wrap and strap is up to 38 inches. Universal fit for most of people. Sincerely Relief Expert Customer Support Team

Product features

Winluck HOT AND COLD GEL PACKS CLASSIC EDITION

- Two Hot and Cold Gel Packs

- Two Adjutable Comfort Strap

- Soft, Flexible and Reusable

- Boiled Water Heating and Freezer Cooling Safe

- Velcro Closure

Reusable Cold Compress Cold PACK

Cold compress method:

- Place the Winluck cold pack in the freezer for 1-2 hours.

- Remove cold pack form freezer and place a light towel or fabric barrier between the skin and cold pack. Use the strap as necessary to hold the pack in place.

- Without professional advice, do not exceed 20 minutes of cold therapy at a time.

- Return cold pack to freezer and cool for 30 minutes before reapplying to area.

WARNING:

Continuous cold in one area can cause injury. To avoid frostbite, cold therapy should not exceed 20 minutes at a time. Continually shift the position of the product when use and never use longer than 20 minutes in one location. Check the skin under the pack frequently to avoid damage.

Do not use damaged pack. Discard pack if damaged, punctured or torn.

CARE AND STORAGE:

Store cold pack in freezer between uses. To clean, wash in lukewarm water with mild soap and air dry. Not dishwasher safe. Discard if punctured or tore

Instructions:

Hot compress method:

HOT WATER: bring water to boil, remove from heat, and immerse gel pack for approximately 4-10 minutes. After 4 minutes, check every 1 minute to see if correct temperature has been reache, then remove and dry it for use

**For safety of keeping contents inside the compartments, it is not advised to place gel pack in microwave for heating.

Body parts used

Great for use on nearly any body part, including: shoulder, upper/lower-back, knee, elbow, lower abdomen, wrist, rotator cuff, head, eye, perineal, ankle and foot.

ACE - 207517 Reusable Cold Compress, Works for knees, shoulder, back, neck and more, Soft-touch fabric to apply directly to skin, Large

ACE

Based on 3 reviews Check latest price

Product description

An essential for every home, the ACE Soft Touch Reusable Cold Compress helps bring relief to bumps, sprains, strains and more. This compress' super-soft fabric exterior helps eliminate the need to wrap it in a towel and it conforms to the injury, straight out of your freezer. You never know what the day will bring–so always be prepared with the soothing relief of the ACE Soft Touch Reusable Cold Compress.

  • Helps relieve pain and reduce swelling caused by sprains, strains, muscle aches, bumps, bruises, minor burns and more
  • Soft-touch fabric can be applied directly to your skin
  • Simply freeze and remove when needed
  • Flexible design contours to multiple body parts
  • Use again and again

User questions & answers

Question: Do you have to put it in freezer or can you put it in the frig
Answer: They remain soft and pliable
Question: Your product dimensions in the description are different & smaller than the picture description states. What is the correct size of the large ice pack
Answer: Hey Jane, thanks for writing back to us and sorry for this confusion. Yep, there are two hot & cold packs in the box. Take care and happy holidays :)
Question: What are the dimensions of this item
Answer: Hey JPR :) thanks for writing back. The total length and width for each pack is 9.6" x 4.7". Hope this helps.
Question: How long do these stay cold for
Answer: I still have mine and they have not leaked. The problem I have with the product is that the packs don’t stay cold for more than 30 minutes. I would not have bought them if I had known this. Hope this helps

Product features

The ACE Brand Promise

The ACE Brand guarantees its products to be of the highest quality. If you are not completely satisfied with your ACE Brand product, you may return it within 30 days of purchase, with proof of purchase, for a refund or replacement unless it meets one of the situations below. We do this to protect all our customers and make sure that we handle every return or exchange with reasonable fairness.

Vive Knee Ice Pack Wrap - Cold / Hot Gel Compression Brace - Heat Support Strap For Arthritis Pain, Tendonitis, ACL, Athletic Injury, Osteoarthritis, Women, Men, Running, Meniscus and Patella Surgery

Vive Health

Based on 7 reviews Check latest price
  • SOOTHING KNEE PAIN RELIEF: Targeting both the front and back of the knee with adjustable compression and hot or cold therapy, the Vive cold knee brace effectively reduces swelling, pain and inflammation due to muscle fatigue, injury or surgery. The soft knee brace also provides comfortable relief for sprains and strains, ACL, arthritis, sports injuries, surgery and more.
  • HOT OR COLD THERAPY: Includes three removable Arctic Flex gel packs for hot or cold therapy. Each pack easily slips into one of three pockets. Two pockets are located on the front of the knee brace and one behind the knee for targeted relief. The nontoxic gel packs are reusable, leakproof and latex-free.
  • FLEXIBLE FIT: Secured with a strong fastener system with four adjustable straps, the versatile knee brace fits knee circumferences up to 21”. Suitable for both men and women, the soft brace can be worn on the left or right knee.
  • BREATHABLE NEOPRENE BLEND: Machine washable for added convenience, the knee wrap is made from a lightweight neoprene blend. Latex-free, the blend is soft and breathable for exceptional comfort.
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

User questions & answers

Question: What are the dimensions of the removable gel packs
Answer: Copied & pasted from the Vivehealth website: How big are the gel packs? Each gel pack is 9.5” x 4.25”.
Question: How do you get the hot therapy as this only shows how to use cold by freezing packs
Answer: The ice/heat packs can be easily removed. For the heating therapy I put them in the microwave.
Question: Is this the best Knee Braces brand? The quality of how
Answer: I must confess this is an excellent knee wrap as it covers 360 degrees of knee with frozen gel packs. velcro elastic fasteners hold gel tightly to knee. durable material make easy to place in freezer. I do not normally write testimonials but this product for its price exceeded my expectations
Question: Will this work for icing both the back and right side of my left knee simultaneously
Answer: Yes you can use this it basically will wrap ice around the entire knee. I have this one because it runs a little bit small and I use it right below the knee around the calf. I use a different one to go around my knee because my knee is a little bit larger due to multiple surgeries and what I'm trying to recover from. so this one runs a little bit on the smaller side it's probably more designed for a woman but a small to average size man could use it very effectively as well. I've used it on my knee in the pinch but I prefer the one that's a little bit larger.

Product features

Knee Ice Wrap

Cold Knee Brace

Featuring three Arctic Flex gel packs and a soft neoprene blend, the cold knee brace provides targeted hot or cold therapy with customizable compression for pain-relieving support. Each removable gel pack remains flexible when frozen to contour to the knee, reducing pain, swelling and inflammation caused by injury, surgery, arthritis or overuse. Secured with four adjustable straps, the versatile knee brace is reversible for use on the left or right knee. The soft knee brace is constructed with a latex-free neoprene blend that is lightweight and breathable for comfortable fit.

Soothing Pain Relief:

Targeting both the front and back of the knee with adjustable compression and hot or cold therapy, the Vive cold knee brace effectively reduces swelling, pain and inflammation due to muscle fatigue, injury or surgery. The soft knee brace also provides comfortable relief for sprains and strains, ACL, arthritis, sports injuries, surgery and more.

Hot or Cold Therapy:

Includes three removable Arctic Flex gel packs for hot or cold therapy. Each pack easily slips into one of three pockets. Two pockets are located on the front of the knee brace and one behind the knee for targeted relief. The nontoxic gel packs are reusable, leakproof and latex-free.

Flexible Fit:

Secured with a strong fastener system with four adjustable straps, the versatile knee brace fits knee circumferences up to 21”. Suitable for both men and women, the soft brace can be worn on the left or right knee. Machine washable for added convenience, the knee wrap is made from a lightweight neoprene blend. Latex-free, the blend is soft and breathable for exceptional comfort.

What’s Included:

  • Cold Knee Brace

Gel Cold & Hot Packs for Injuries, 10.5"x14.5" Comfytemp Reusable Warm or Ice Pack with Strap for Shoulders, Hip, Knee, Lower Back, Gel Ice Pack Cold Compress for Sprains, Swelling, Bruises, Pain

AlierGo

Based on 497 reviews Check latest price
  • Hot and Cold Therapy: Comfytemp knee ice pack provide targeted hot or cold therapy for you. Just put it into the microwave 40s for heat therapy; It can also be frozen 1h in the freezer for cold compress, a perfect ice pack for back pain, knee pain, and shoulder pain
  • Flexible & Adjustable Strap: The cold pack is filled with a professional-grade gel that allows them to remain pliable when frozen. coming with an adjustable strap, which can easily fix on your knees, shoulders, legs, waist and ankle, offering a contoured fit on your body
  • More & Evenly Gel: The knee ice pack wrap filled with more gel and there are two dividing lines that make the neck ice pack evenly distributed, which offers you safe and natural relief for acute & chronic pain, muscle pain, arthritis, inflammation, and swelling, and aid injury recovery
  • Safe & Leak-proof: High-quality durable nylon & vinyl fabric provides extra safety and comfort to prevent skin irritation or discomfort during use, and the double-sealed seams to prevent leakage or tears for better application
  • Warranty & Support: We offer all customers a 5-year warranty, 365-day free replacement, 90-day free return, and 24-hour professional customer service after your purchase. Please feel free to contact us if you have any issues, we will gladly resolve to make sure you are 100% satisfied with your purchase

User questions & answers

Question: Need to return Comfytemp reusable gel ice pack and get another
Answer: It is about 17 or 18mm thick. This is very good quality and I would recommend it. The 3 sections make it easy to use.
Question: Is the 3 x 4.5 inch gel pack really only for cold? Why can't I heat it
Answer: Hay instrucciones en el paquete para entruct Cómo calentar la mochila...
Question: Does this ice pack leak
Answer: I bought this ice pack 6 months ago and have used it 7 times for cold therapy only. unfortunately the pack began leaking in the center where they bind the material of both sides together. I really liked this one but will not be buying it again for quality and durability reasons.
Question: Hello, does it come with two or one ice pack
Answer: At least an hour but it was still cold . Best ice pack I have owned. Other ice packs don't stay cold as long as this one. Very pleased 4 1/2 star

Product features

Comfytemp Standard-size Hot & Cold Gel Packs

Comfytemp hot and cold pack comes with a hot & cold gel packs and an adjustable strap, filled with more gel and still stay pliable after frozen because of our special inner gel which won't freeze within -18℃. Perfect for relaxing muscles or reducing swelling, relieving the pain of knee, shoulder, lower back, joints, waist.

Hot and cold therapy all available for you. And crafted with skin-safe fabric, double-sealed seams prevent leakage.

Evenly Gel

Two dividing lines make gel evenly in the cold pack and double-sealed seams prevent leakage

Coming with Strap

It comes with an adjustable strap, can fix on your targeted body parts and helps you get effective pain relief

Leakproof

Double-sealed seams prevent leakage, more gel is filled in this gel ice pack for better hot & cold therapy experience

Ice Pack (2-Piece Set) – Reusable Hot and Cold Therapy Gel Wrap Support Injury Recovery, Alleviate Joint and Muscle Pain – Rotator Cuff, Knees, Back & More (3 Piece Set - Classic)

KASM International

Based on 6 reviews Check latest price
  • Comfortable Pain Relief – These adjustable hot and cold packs offer therapeutic relief for myofascial, soft tissue soreness as well as stiff joints and aching muscles.
  • Hot or Cold Compress – Trek Proof medical-grade gel packs are safe for the microwave and freezer to easily rotate between icing and heating injuries.
  • Improved Recovery – Along with general aches and pains, our therapy pads can help reduce headaches, swelling and fevers as well as relieve menstrual cramps and sinusitis.
  • Dual Pack – Every order comes complete with two body-forming ice packs so you can keep one in the freezer and one bag with your first aid kit ready to be heated up.
  • Includes Comfort Strap – Trek Proof soothing therapy wraps come with an adjustable, one-size-fits-all strap that’s great for men and women.

User questions & answers

Question: Will this work for your wrist
Answer: It may be a little big for your wrist, but I'm sure you could make it work (wrap all the way around perhaps?). I would certainly pull this out first if I injured my wrist and give it a whirl before I tried a new icing method! Good Luck!!
Question: Why only one wrap
Answer: You only need one wrap, but two ice packs means you always have a reserve pack to slip into the wrap and continue icing.
Question: How long does it work
Answer: Both cold and heat packs stay that way about 30 minutes. It is recommended you only use either for 20 minutes at a time so plenty of time to stay cold or hot when you need it. I think the cold pack takes a few hours to get really cold again in the freezer before you can use it again.
Question: What is the size
Answer: The packs themselves are 5 inches by 10 inches. The strap on the cover is an additional 22 inches (elastic). It can fit almost anywhere.

Gel Cold & Hot Pack - 11x14.5" Reusable Warm or Ice Pack for Injuries, Hip, Shoulder, Knee, Back Pain - Hot & Cold Compress for Swelling, Bruises, Surgery - Heat & Cold Therapy

Rester’s Choice

Based on 12 reviews Check latest price
  • RELIEVE PAIN EASILY - This reusable ice pad rapidly freezes for easy & frequent use. Hot or cold, it will ease your aches and reduce inflammation. Each pad is packed full of our proprietary gel to maintain temperatures longer than lead competitors.
  • COMPRESSION THERAPY - Alleviate pain and swelling using natural heat and cold compression. Use it as a microwave heating pad or as cold packs for injuries anywhere that needs it.
  • DURABLE CONSTRUCTION - Our large ice pack wrap is made to last with high quality binding that prevents leaks or tears, and a non-abrasive exterior that's gentle on skin. The sectional construction ensures the gel evenly distributes for better, easier application.
  • FLEXIBLE WHEN FROZEN - Scientifically formulated, our gel was designed to find the best balance of cooling temperatures while maximizing flexibility. Even when frozen, it's pliable and easily wraps around your tender spots.
  • THE RESTER'S CHOICE PROMISE - Guaranteed to last a lifetime, our hot & cold packs lessen your limps, better your back, and alleviate your aches forever!

User questions & answers

Question: How thick is it
Answer: 17 inches, including the part that attaches directly to the gel ice pack.
Question: Cómo se calienta
Answer: Yes
Question: Does this ice pack leak
Answer: Each one has it’s own strap.
Question: How long does this ice pack stay cold
Answer: This will be too big for trigger thumb. Great for ankle, leg and knee

Product features

COVERAGE WHERE YOU NEED IT

Relieving pain is as easy as 1, 2, 3! First, place the gel ice pack in the freezer. Leave it in there for at least 2 hours so it gets cold and stays cold for longer.

It’s Ready to Use

Gently knead the ice bags for injuries so the gel spreads evenly throughout. To protect your skin, wrap them in a towel, or cover your afflicted area with a cloth.

Experience the Cold, Calming Relief!

Place the cold packs for injuries on your hurt area, and keep it there for up to 20 minutes! Repeat every hour as necessary until you feel good once again.

RELIEVE PAIN EASILY

Lessen your pain without mess and hassle!

Extra Large for Every Injury

This ice pack covers and cools to relieve both acute pain and expansive injuries!

Perfectly Pliable

Form it to fit you!

Feel Like Yourself Again

From twisted ankles to strain injuries, using the ice pack for knee helps get you back on your feet. The ice packs numb your pain while restricting blood flow to the injury to decrease swelling. Keep it ready to use in your freezer, because the sooner you use it, the better you’ll feel!

Manage Minor to Major Pain

Whether you have minor injuries, or you’re recovering from a major surgery, the reusable ice packs for injuries offers a simple and medication-free way to get pain relief! Soothe pain from bruises, bug bites, muscle spasms, whiplash, sports injuries, chronic pain, and more! No matter where you're hurting, Rester’s Choice can help.

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