3 best natural decongestants

Natural decongestants are remedies or substances that can help alleviate nasal congestion and related symptoms, often associated with allergies, sinusitis, or the common cold. These natural alternatives are commonly sought after because they typically have fewer side effects compared to over-the-counter (OTC) decongestant medications. Here are some common natural decongestants and their properties:

  1. Steam Inhalation: Inhaling steam from a bowl of hot water can help relieve nasal congestion. Adding a few drops of essential oils like eucalyptus or peppermint can enhance the effectiveness. Steam helps to moisten and loosen mucus in the nasal passages.

  2. Saline Nasal Rinse: Saline nasal sprays or rinses contain a saltwater solution that can help clear mucus and soothe nasal passages. These are available OTC or can be made at home with a mixture of salt and warm water.

  3. Spicy Foods: Spicy foods containing ingredients like chili peppers, horseradish, and hot mustard can temporarily relieve congestion by stimulating mucus flow and opening up the nasal passages.

  4. Ginger Tea: Ginger has anti-inflammatory properties and can help reduce nasal congestion.Drinking ginger tea or adding ginger to your diet may provide relief.

  5. Honey: Honey has natural antibacterial properties and can help soothe a sore throat that often accompanies congestion. Mixing honey with warm water or tea can be soothing.

  6. Eucalyptus Oil: Eucalyptus oil is commonly used in steam inhalations or added to hot water for inhalation. It has a pleasant aroma and can help clear nasal passages.

  7. Peppermint Oil: Peppermint oil, when inhaled or applied topically (diluted), can have a cooling effect and may help reduce congestion and sinus pressure.

  8. Turmeric: Turmeric is known for its anti-inflammatory properties. Adding turmeric to your diet or consuming it in a warm milk mixture can help reduce inflammation in the nasal passages.

  9. Hydration: Staying well-hydrated is important for thinning mucus and keeping nasal passages moist. Drinking plenty of water can be considered a natural decongestant.

  10. Probiotics: Some research suggests that probiotics may help reduce the frequency and severity of respiratory infections, which can contribute to nasal congestion.

While natural decongestants can provide relief, it's essential to remember that their effects may vary from person to person. If congestion persists or worsens, or if you have underlying health conditions, it's advisable to consult with a healthcare professional. In some cases, OTC or prescription decongestant medications may be necessary for more severe or chronic congestion. Additionally, individuals with allergies or other specific conditions should consider addressing the underlying cause of congestion for long-term relief.

Below you can find our editor's choice of the best natural decongestants on the market
  

Breathe Sinus & Lungs Breathing – Seasonal Nasal Health, Immune Support, Open & Clear Airways, Bronchial Wellness, Healthy Chest – Quercetin, Vitamin D, Bromelain Pills – 60 Vegetarian Soft Capsules

Eu Natural

Based on 3 reviews Check latest price
  • Breathe easier and maintain open and clear nasal passages no matter the season and conditions. Get the right mix of full-spectrum natural herbal extracts formulated for respiratory support.
  • Open & clear airways with natural super ingredients like Quercetin, Vitamin D, Nettle Leaf, Boswellia, Butterbur to promote healthy immune response and support balanced histamine levels.
  • Seasonal strength & sinus relief for a healthy nose, eyes, respiratory and immune system year-round. You can have the confidence that these stinging nettle capsules have the strength and potency that you are looking for in a product.
  • We blend all our allergy pills at a cGMP Certified Laboratory to ensure a contaminant-free allergy relief product for lung health. We wouldn't have it any other way and neither should you.
  • Super Ingredients like Quercetin, Nettle Leaf, Vitamin D, Boswellia, Butterbur promote healthy immune response and support balanced histamine levels. This powerful combination supports clear lungs and your health from the inside out.
  • Pure natural formula in 100% vegetarian easy-to-swallow soft capsules, completely free of fillers, binders, and artificial ingredients. No gluten, wheat, or dairy. And of course, never tested on animals. Just a pure and tested product.
  • Try our products without worry with our 100% Happiness & Heath Commitment. We're confident that you will see results and be thrilled with your purchase. And through our Vitamin Angels 1-for-1 Match program, one bottle equals one year of vitamins for a child in need.

Product features

HAPPINESS & HEALTH

We create powerful blends of herbs, vitamins, and minerals, each formulated to promote the best in health. We're confident that you will see results and be thrilled with your purchase.

THE PURE DIFFERENCE

Eu Natural is cleanest and purest nutrition brand using zero fillers, binders, or artificial ingredients. Natural formulas with vegetarian easy-to-swallow soft capsules. Always gluten, wheat, and dairy free, and never used on animals.

VITAMIN ANGELS 1 FOR 1 MATCH

When you buy vitamins from Eu Natural, you aren't just helping yourself, you are also helping a child in need. Your purchase equals one year of life-saving vitamins to children under five and new mothers who are at risk for malnutrition.

XLEAR Nasal Spray, 1.5 Fl Oz, All-Natural Saline and Xylitol Moisturizing Sinus Care - Immediate and Drug Free Relief From Congestion, Allergies, and Dry Sinuses

Xlear

Based on 4 reviews Check latest price
  • NATURAL SALINE SOLUTION & NASAL RINSE: Our nasal saline spray will gently clean and moisturize the sinus tissues. Unlike other normal saline nasal sprays our spray also acts as a nasal decongestant by targeting the primary causes of nasal congestion. Our nose spray will help reduce tissue swelling from pollen, pollution, bacteria and all other irritants.
  • SAFE NASAL RINSE & SPRAY: Our all natural nasal cleaner is safe for kids, non-addictive and Non GMO Project Verified and is effective without the use of steroids, drugs or chemicals. It’s the ideal daily sinus medicine that will reduce swelling and open your airways. Use our saline nose spray before bed to help reduce snoring.
  • IMPROVED FORMULA WITH XYLITOL: Our patented saline nasal spray solution reduces tissue inflammation and naturally opens airways. Xylitol's powerful oral and upper respiratory health benefits come from its unique five-carbon structure. Xylitol helps to reduce swelling and allergy symptoms by reducing bacterial adhesion on you nasal tissue.
  • EASY TO USE DIRECTIONS: Clear the nasal passageway by gently blowing your nose before using Xlear. Prime the pump by holding the sinus rinse bottle upright and pumping one or more times until the saline solution is dispensed. Insert nozzle into nostril and depress pump completely while breathing in through your nose. Spray each nostril 2-4 times and use at least twice daily.
  • FAST SINUS PRESSURE RELIEF: Our natural saline nasal spray will wash away pollutants and help to bring relief to chronic sinus infection. Use our sinus spray daily to protect and keep your nasal passages clean. Each 1.5 oz bottle delivers approx. 240 fine mist Sprays so you can find fast and quick relief.

Urban ReLeaf NETI Salt Air Relief INHALERS! Set of Two (2) Sinus & Lung, Himalayan & Botanicals! Respiratory Wellness. Healing Aromatherapy. Energizing! Colds, Asthma, Cough, Bronchitis 100% Natural

Urban ReLeaf LLC

Based on 1 reviews Check latest price

Product description

Urban ReLeaf NETI Inhalers - SET of 2 Inhalers!

  • Urban ReLeaf NETI Inhalers - SET of 2 Inhalers!
  • 100% Natural Remedy. Pure pink Himalayan Salt and Essential Oils!

User questions & answers

Question: How to know when the ihaler needs to be changed
Answer: I am not sure about this scent being sold at Amazon
Question: How often can/do you use this
Answer: It fits the old style.
Question: Is the tube bpa free
Answer: Thanks for your question. No – this product is not recommended for small, confined areas without adequate ventilation.
Question: Does it ever need a refill or does salt need to be changed
Answer: The expiration date will differ on different orders. I honestly don't even recall seeing a date on the packages. They last as long as there is liquid in them. The scent is only strong for the first week.

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