4 best shoe inserts for runnings

Shoe inserts for running, also known as running insoles or orthotic insoles, are specialized inserts that can be placed inside running shoes to provide support, cushioning, and improved comfort during running or athletic activities. Here's what you need to know about these inserts:

  1. Purpose: Running shoe inserts are designed to enhance the comfort and performance of runners by addressing various foot-related issues, such as arch support, shock absorption, and stability.

  2. Arch Support: Many running insoles offer arch support to help alleviate issues related to flat feet or high arches. Proper arch support can improve the alignment of the foot and reduce the risk of injuries.

  3. Cushioning: These inserts often incorporate cushioning materials, such as gel, foam, or air pockets, to absorb impact forces during running. This cushioning can reduce the risk of stress-related injuries and provide a more comfortable running experience.

  4. Stability: Running insoles can enhance the stability of the foot within the shoe.They may include features like heel cups or stabilizing structures to prevent excessive pronation (inward rolling of the foot) or supination (outward rolling of the foot), which can lead to injuries.

  5. Customization: Some running insoles can be customized or molded to the shape of your foot for a personalized fit and enhanced support. Customizable insoles are often available through specialty stores or podiatrists.

  6. Compatibility: It's essential to choose running insoles that are compatible with your specific running shoes. Some insoles are designed to work best with certain shoe types or brands, so be sure to check for compatibility.

  7. Replacement: Over time, the cushioning and support provided by running insoles can wear out. It's recommended to replace them periodically to maintain their effectiveness and ensure your foot's continued comfort and protection.

  8. Injury Prevention: Running insoles can play a role in injury prevention by helping to correct biomechanical issues and reduce the strain on your feet, ankles, and knees during running.

  9. Consultation: If you have specific foot problems or concerns, it's advisable to consult with a podiatrist or sports medicine professional. They can assess your gait and recommend the most suitable running insoles for your needs.

  10. Cleaning: Depending on the materials used, some running insoles may be removable and washable to maintain hygiene and freshness. Always follow the manufacturer's care instructions.

In summary, running shoe inserts or insoles are designed to improve the comfort, support, and performance of runners by addressing various foot-related issues. They can provide arch support, cushioning, stability, and injury prevention benefits. Choosing the right insoles for your specific needs and ensuring their compatibility with your running shoes is essential for a comfortable and injury-free running experience.

Below you can find our editor's choice of the best shoe inserts for runnings on the market
  

Sof Sole Insoles Women's ATHLETE Performance Full-Length Gel Shoe Insert

Sof Sole

Based on 1 reviews Check latest price

Product description

With its neutral arch and design, the Athlete fits naturally in most types of footwear and supports you no matter where the day takes you. Whether you’re a rookie to insoles or a foot care veteran, this all-purpose insole will give your feet and body the energy and support to stay on your feet everyday. Provides increased performance

  • 100% Implus® foam
  • Imported
  • Other sole
  • Sof Sole insoles with neutral arch design to fit most foot types
  • Gel pads in the heel and forefoot provide cushioning
  • Hydrologix moisture management treatment keeps feet cool and dry
  • Perfect for athletic and casual shoes
  • Ideal for walking, running, cross training, and casual use

User questions & answers

Question: I am between a women's size 7.5 and an 8. should i get the size 8-11 or 5-7.5? thank you
Answer: Soft and flexable
Question: Is the heel of this elevated such that it propels the wearer forward a bit
Answer: My reco is to buy the Mens. I wear Women's size 7.5. Had seen couple reviews from women recommending the Mens and I agree. Both are thin and flexible; however, the Mens are a bit thicker and work much better. For me, the Women's were too thin and did not offer much pain relief.
Question: My shoe size is 7, do I go with the 5-7.5 insole size
Answer: 1) Open package 2) Insert one pad in heel area of right shoe 3) Insert one pad in heel area of left shoe 4) Insert your feet into shoes 5) Walk
Question: What is the heel height
Answer: Yes sir, I took the soles out of my steel toed boots and replaced them with these. Haven’t had a problem with my feet hurting sense and I’m in the 40-50 hours a week minimum.

Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles

EASYFEET

Based on 7 reviews Check latest price
  • 【HIGH ARCH SUPPORT INSOLES】premium podiatrist-recommended sole shoe inserts for men and women minimize arch pain and offer excellent comfort. EASYFEET shoe insoles provide plantar fasciitis - high arch - flat feet - pronation - back - ankle - knee - neck - lower back - joint - posture - heel spurs - metatarsalgia - shin splints - bunions - Morton's neuroma support and pain relief
  • 【ANY AGE / FOOTWEAR/ ACTIVITY】orthotic inserts for men and women fit all orthopedic - athletic - casual - workout - sports - hiking - basketball - tennis - snowboard - ski - golf - gym - walking shoes or work boots. Best insoles for walking - running - standing - cross-training. WARNING: you may feel foot pressure while 3-7 days of wearing. It's normal because your feet are not used to arch support. We strongly recommend starting from 2-3 hours a day and increase the time each day gradually
  • 【FOOT PAIN RELIEF】Anti Pronation Biomechanical Reinforcement Technology offers a superb level of arch supports. Plantar Fasciitis Insoles provide a shock-absorbing effect because gel forefoot and air capsules enhance cushioning. Deep heel cradle with built-in heel support keeps foot bone vertical and balance to provide stability
  • 【PREMIUM QUALITY】orthotics offer strong arch support made of hard TPU and cushioning layer with PU memory foam base. Heat and friction reducing velvety breathable cover provide a top-notch feet comfort. adjustable size: insoles can be easily trimmed and adapted
  • 【100% RISK FREE PURCHASE】complete customer satisfaction and 1-year guarantee. If for any reason you aren’t happy, simply contact us and we’ll replace or refund shoe inserts for you. If you received an item with a broken box or item in Used condition please don't send a complaint, message us and we'll resolve this problem! Just click ‘Add to Cart’ to care your foot now!

Product features

WHY DO PEOPLE CHOOSE EASYFEET?

✔ FEET RELATED PAIN RELIEF

EASYFEET foot insoles are designed to effectively offer flat foot arch support and prevent different kinds of feet-related pain (foot, ankle, leg, hip, pelvic, back, and lower back pain).

✔ MORE ENERGY

EASYFEET insoles for women and men absorb shock, provide extra cushioning and reduce feet stress to improve endurance during high impact sports.

✔ BETTER POSTURE

EASYFEET shoe inserts help you to realign your whole body, evenly distribute your weight, reduce foot pressure and muscle fatigue. This gives you the ability to easily withstand 8-14 hours of working on concrete floors.

✔ GREATER MOBILITY

EASYFEET sole insoles for men provide your feet with all-day comfort, reduce friction, prevent corns and neutralize odor, so you can enjoy walking and hiking for longer.

WHAT YOU GET

Planters fasciitis support | Corrected posture | Longer walks, running or workouts | Muscle fatigue relief | Joints relaxation | Spinal stress relief

Long periods of standing | Absence of smell | Strong and stable arch support | Well-fixed heel | Nice silky-touch velvety top cover | Extra cushioning in forefoot, metatarsal and heel region

MOST EFFICIENT FOR

Plantar fasciitis | Heel spurs | Metatarsalgia | Shin splints | Bunions | Morton's neuroma | Flat feet | Pronation

Back - Ankle - Knee - Neck - Lower back - Joint - Posture pain relief

PUT EASYFEET INTO MOST OF YOUR FOOTWEAR TO BE SURE YOU WEAR PRO ARCH SUPPORT DURING 80% OF YOUR ACTIVE DAY

Unique combination of hard arch support with u-cup heel and extremely soft cushioning pads for a posture pain relief and joints relaxation.

✔ New generation TPU;

✔ Soft and medium hardness PU;

✔ No-smell breathable velvet;

HOW TO USE

✔ Cut along the outline that matches your original insole or use the size table as a guide.

✔ Replace the existing shoe insoles with EASYFEET with the hard TPU side facing down.

✔ We put a special YELLOW STICKER on each package for our clients to be sure the condition of the delivered product is New.

Dr. Scholl’s Sport Insoles Superior Shock Absorption and Arch Support to Reduce Muscle Fatigue and Stress on Lower Body Joints (for Men's 8-14, also available for Women's 6-10)

Dr. Scholl's

Based on 3 reviews Check latest price

Product description

We designed Dr. Scholl’s Athletic Series Sport Insoles for people who participate in a range of athletic activities where they experience muscle fatigue in the feet and legs. Designed with Massaging Gel Technology, which reduces stress on your lower body joints and keeps you on your feet longer. The package contains one pair of gel insoles to fit men's shoe sizes 10.5-14. Dr. Scholl's has been a trusted brand in foot care since 1904 when Dr. William Mathias Scholl, grandson of a cobbler, launched the company under the name Dr. Scholl Inc.



Covered by the Bayer HealthCare LLC – Consumer Health 60-day satisfaction guarantee. Running shoes, court shoes, cross trainers, sneakers see below for details.

  • Designed for people who participate in a range of athletic activities where they experience muscle fatigue in the feet and legs
  • Designed with massaging gel technology, which reduces stress on your lower body joints and keeps you on your feet longer
  • Flexible Arch Shell provides excellent support, improved motion control and side to side stability
  • Fits running shoes, court shoes, cross trainers & sneakers. Trim to fit shoe size

User questions & answers

Question: Are these meant for court sports? Plyometrics? Basically sports that require variable, quick movements
Answer: Me to That seems like what they will do and not replace or refund
Question: My shoes are a 4e width. these seem to be a standard d width. has anyone with wide feet tried using these in an extra wide shoe? how did they work
Answer: yes like an insole, you have to replace after time. mine are comfortable and it's been months of 8-12hr work shifts and I'm still gel'ling. LOL!
Question: Im a size 12 mens will these fit me? Thanks
Answer: A men's 6-6.5 would be a women'a 8-8.5, so I would just use the women's insole.
Question: I work in a kitchen and on my feet for 14hours a day. Would these be better then the work style
Answer: I find the comfort given by Dr. Scholl's inserts to be like walking on pillows. In my case the answer would be no, my shoes fit find with the insert, just more comfortable, in my opinion.

Product features

Absorbs shock & reduces muscle fatigue in feet, knees and lower back

● Athlete-tested to protect feet, knees and lower back from shock and reduce stress on lower body joints.

● Designed with rugged construction for multiple sports and athletic activities to withstand the impact and forces exerted on your feet.

● Move over 10% more! A recent clinical study showed participants moved over 10% more with Dr. Scholl's Massaging Gel Advanced softer and bouncier gel waves.*

*Bayer Study 20311, 2018.

Explore our complete line of products designed to help you move more comfortably and confidently.

Need help choosing an insole? Try our Dr. Scholl’s Insole Advisor! Paste this link in your browser to get started: www.amazon.com/drschollsadvisor. Or click on the four insole categories below to learn more.

Comfort & Energy

All-day comfort that keeps you feeling more energized.

Explore our complete line of products designed to help you move more comfortably and confidently.

Need help choosing an insole? Try our Dr. Scholl’s Insole Advisor! Paste this link in your browser to get started: www.amazon.com/drschollsadvisor. Or click on the four insole categories below to learn more.

Pain Relief

Relieve and prevent pain from the ground up. Immediate, all-day relief from being on your feet.

Explore our complete line of products designed to help you move more comfortably and confidently.

Need help choosing an insole? Try our Dr. Scholl’s Insole Advisor! Paste this link in your browser to get started: www.amazon.com/drschollsadvisor. Or click on the four insole categories below to learn more.

Athletic Series

Protection and support to help you perform your best.

Explore our complete line of products designed to help you move more comfortably and confidently.

Need help choosing an insole? Try our Dr. Scholl’s Insole Advisor! Paste this link in your browser to get started: www.amazon.com/drschollsadvisor. Or click on the four insole categories below to learn more.

Stylish Step

All-day comfort so you can wear the shoes you want, longer.

Sof Sole Insoles Women's AIRR Performance Full-Length Gel Shoe Insert

Sof Sole

Based on 724 reviews Check latest price

Product description

The Airr insole is perfect for those who engage in high impact activities that do a number on their feet. The combination of air chambers and polymer gel cushions your feet and disperses the impact of every foot strike. It is Sof Sole’s most cushioning and shock absorbing insole yet, and its ready to go when you are.

  • Polyurethane sole
  • Sof Sole insoles with Skydex air bubbles in the heel and arch to help absorb impact
  • Gel in forefoot provides cushioning
  • COOLMAX fabric top cover wicks away moisture so feet feel cool and dry
  • Perfect for athletic shoes
  • Ideal for running, cross training, walking

User questions & answers

Question: Why does the size say 8-11? Can't I just order an
Answer: Don’t know what a curry 2 is but I have to say yes it would fit it. Why? Cause I have used these Sof Soles for about 8 years in a variety of shoes including tennis shoes and boots including work boots without any problems. Good luck!!
Question: Does it have a soft arch support or a hard (like hard plastic) arch support
Answer: 12 inches.
Question: do you have to cut this to your size? i wear a size 6 and b width
Answer: Yes it is, very comfortable
Question: Does this support the metatarsal part of the foot? I have a mild stress fracture, so looking for something to provide support and avoid the boot
Answer: I think these are about 3/16th of an inch thick. I returned mine because the gel on the bottom of these insoles started to break apart after 3 hours of tennis. They are probably okay for walking and normal use.

Product features

Sof Sole Insoles Women's AIRR Performance Full-Length Gel Shoe Insert

The Airr insole is perfect for those who engage in high impact activities that do a number on their feet. The combination of air chambers and polymer gel cushions your feet and disperses the impact of every footstrike. It is Sof Sole’s most cushioning and shock absorbing insole yet, and it's ready to go when you are.

Sole of Perfromance

Whether you’re running to catch the train or preparing for your next marathon, Sof Sole helps you customize your footwear for maximum comfort, support and style. Each and every product is designed to bring functionality and comfort to your day.

Sof Sole offers a wide selection of insoles made for a range of activities and needs. Our shoe care products are specially designed to clean, protect, care, and deodorize all your footwear and other gear. And our accessories help customize your gear to make it perfect for your lifestyle.

Sof Sole offers everything you need for every part of your day.

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