10 best insoles for runnings

Product description

We designed Dr. Scholl’s Athletic Series Running Insoles specifically for runners to help prevent pain from runner’s knee, shin splints, and plantar fasciitis. They have Triple Zone Protection to reduce shock by 40% and help reduce wear and tear on your legs. The package includes one pair of replacement insoles to fit women's shoe sizes 5.5-9. Dr. Scholl's has been a trusted brand in foot care since 1904 when Dr. William Mathias Scholl, grandson of a cobbler, launched the company under the name Dr. Scholl Inc.



Covered by the Bayer HealthCare LLC – Consumer health 60-day satisfaction guarantee. See below for details.

• Designed for runners to help prevent pain from runner’s knee, shin splints, and plantar fasciitis. Also effective for everyday use to support your foot while in motion.
• With triple zone protection to reduce shock by 40% and help reduce wear and tear on your legs
• Sweat Max technology helps reduce foot odor
• Fits running shoes & sneakers. Trim to fit shoe size. Dr. Scholl's offers a money back guarantee if you're not satisfied with the product
• Replace insoles every months or at first signs of wear

User questions & answers

Question:	The outside edge of my new sneakers started rubbing the bottom of my ankle bone. Will these lift my feet enough to eliminate that
Answer:	Gender isn't a thing anymore
Question:	Are these inserts thinner in the front half than the sport gel inserts from Dr. scholls? I need arch support with ultra thin front/toe half
Answer:	I don't think so but I don't shop for that size
Question:	Why isn't this exact pair sold in size 10? I used to purchase my size
Answer:	They are cut to fit. you cut them down to the size of boot or shoe you put them in. i really like the feel of them.
Question:	what is good for high arch
Answer:	Pair

Product features

Helps Relieve and Prevent Pain From Three Common Running Injuries

- Runner's Knee.

- Shin Splints.

- Plantar Fasciitis.

How It Works

As you run, the foot can be subject to the shock of 2-3 times your body weight with every step. Over time, this repetitive impact and increased exercise can cause painful injuries like runner’s knee, shin splints, and plantar fasciitis. Dr. Scholl’s Athletic Series Running Insoles reduce shock by 40%, which helps reduce the wear and tear on your feet and legs and helps prevent common running injuries.

Runner's Knee

More specifically, Patellofemoral Pain Syndrome, is pain between your kneecap and femur, or thigh bone, specifically in the space where they meet. And while it’s named for the many runners who’ve experienced it, you don’t have to be a runner to have runner’s knee. If you spend a lot of time bending your knees to pick up things – or even just like to walk a lot – you can experience runner’s knee pain.*

*Not a medical diagnosis. For information purposes only. If you have diabetes, poor blood circulation, or fragile skin, or symptoms are severe or persist, consult your podiatrist or physician before using this product.

Shin Splints

If you are experiencing pain or tenderness in the lower shin area, you may have shin splints. Also known as medial tibial stress syndrome, shin splints don’t actually occur in the shin bone, but in the connective tissues of the muscles around the shins. The pain is more prominent during physical activity, but may linger afterwards as the condition gets worse.*

Plantar Fasciitis

The most common plantar fasciitis symptom is pain, which is normally felt at the heel and occurs where the plantar fascia attaches to the heel bone. The pain can be intense when getting out of bed in the morning or getting up from a stationary position. The pain often lessens when walking, but may be persistent. Pain that is commonly intense when getting out of bed is a common sign of Plantar Fasciitis, a particular type of heel pain.*

How To Use

Step 1: Pull out the insole that came in your shoe and place it on top of Dr. Scholl's insole with the heels lined up and fabric side facing up on both.

Step 2: With a pen, trace along the toe area of your original insole to mark a line onto the Dr. Scholl's insole. Then trim the toe area along the line.

Step 3: Slip Dr. Scholl's Running insoles into your sneakers with fabric facing up.

Replace insoles every six months or at the first sign of wear.

• Sized to fit: no trimming required
• ActivPerform Technology - Reduces shock impact by 40 percent to protect feet and knees
• Size-Specific Arch - Optimal arch support provides precise motion control, helps maximize energy return and promotes your natural gait
• Energy Efficient Dual-Layer Cushioning - Optimizes energy throughout your run by distributing pressure from heel to toe
• Metatarsal Support Padding - Eliminates hot spots and numbness by alleviating nerve compression

User questions & answers

Question:	is this the right production for sesamoditis
Answer:	8 should be fine
Question:	are these really worth it compared to their regular cut to fit running insoles
Answer:	The upper surface is soft, made of durable EVA foam base and fabric top layer, providing a controlled cushioning double-layer structure, which enhances the comfort of the foot, while the breathable material keeps the foot dry and cool.
Question:	Do theae have a gel pad for metatarsal support
Answer:	After I ordered and worn it for a while, I fell in love with this insole, and sometimes I would wear it for running. I will buy more.

Product description

Runners: personalize your favorite running shoes with new RUN Comfort Max insoles, from Superfeet. Engineered specifically for running, these fresh new insoles deliver maximum comfort while helping to minimize foot fatigue. The Superfeet shape, designed with women's-specific dimensions and delivered via a responsive EVOLYTE carbon fiber cap and AEROSPRING Dual Comfort foam, encourages smooth and efficient energy transfer throughout your gait, from foot strike to toe-off. The result? Exceptional comfort underfoot; extra miles added to your training log.

• AEROSPRING Dual Comfort foam
• DEEP HEEL CUP: These comfortable insoles cradle the heel for natural cushion and shock absorption
• DURABLE CONSTRUCTION: The Superfeet orthotic shoe inserts keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first
• WOMEN'S SPECIFIC DIMENSIONS: Slimmer heel and arch length of these comfortable insoles for women are made to fit the proportions of the female foot
• H.I.T. (HEEL IMPACT TECHNOLOGY) POD: These athletic shoe inserts disperses impact for an easier ride
• AEROSPRING REBOUND DUAL COMFORT FOAM: Full heel-to-toe soft cushioned insoles offer ultimate comfort in every step

User questions & answers

Question:	How do these compare to the berry Superfeet insoles
Answer:	Every 12 months or 500 miles. They are guaranteed for 60 days. You will love these if you are having foot problems. I was skeptical because they are so thin. They have definitely taken care of my plantar fasciitis. It took a couple of weeks for the pain to stop but I am sold on these!
Question:	Is this as stiff in the arch as the regular berry SuperFeet
Answer:	Thats tricky. When you buy shoes with actual arch support built in them, does it feel like the aech is in the right place for you or does it feel like it is too far forward or backword? I would say if they are always in the right place, order the size 8.5-10. But if they feel like they are too far forward, order the size 6.5-8. My very first pair of superfeet I bought, I had been fitted for in a comfort shoe store in a mall, and the very knowledgeable man who helped me, said my foot measures a size 8, but my arch measures a size 8.5. The next pair I bought, these berry ones, I ordered from Amazon, and I got the size C. After wearing them for nearly 2 years now and thinking these don't provide me nearly as much support as my Vionic flip flops do, I realized that the arch support hits too far back and I should have gotten the next size up, the size 8.5-10. So now I am ordering the next size up in the Superfeet Blueberry (as they are suppose to have the next level up of arch support from the Berry's) and that should solve my problem.
Question:	Is this as stiff in the arch as the regular berry SuperFeet
Answer:	I went to a retailer and tried their sample, and then they did not have the one I needed, so I started ordering them, but knew the size I needed

Product description

As we all know, the insoles of the shoes we buy are designed for normal feet, which are not suitable for flat feet and high arch feet. A pair of arch support insoles with corrective function can bring benefits to those who suffer from foot diseases. VSUDO's high arch support sports shoe inserts designed for men or women who suffer from foot pain or arch pain. It can relieve foot pain and fatigue, helpful for Achilles tendinitis, Achilles tendonitis, plantar fasciitis, arch pain & arch strain, high arch & hollow foot, flat feet & fallen arches, bunions, pronation, overpronation, supination, metatarsalgia, heel pain & heel spurs, and shin splints, etc. Preparing a pair of professional sports arch insoles is very important for people with flat feet and high arches. For long-time running, long-time walking, long-time standing, arch support insole can effectively relieve foot pressure, relieve foot pain. The practice has proved that many people use arch insoles to reduce the incidence of plantar fasciitis.

Our products use a unique multi-layer MATERIAL design structure, enhances insole performance. Front and back GEL pad, double shock absorption and cushioning, TPU arch correction bracket, extra support for maximum comfort, PU memory foam base cushioning layer, U-shaped deep heel cup to firm heel, with metatarsal massage point, three points mechanics to hold your feet in the correct anatomical position. These arch support Insoles are designed for all kinds of shoes and boots: sneakers, athletic shoes, board shoes, casual shoes, running shoes, hiking shoes, skate shoes, work boots, etc.

HOW TO USE ORTHOTIC INSOLES:

First, take away the original insoles of your shoes; then trim the size of the new insole to match the size of the shoe.

We suggest that we need to change the insoles every 5 ~ 6 months. Most customers buy 2 pairs or more insoles at a time and use them alternately every 3 ~ 5 days.

• PREMIUM HIGH ARCH SUPPORT SPORT SHOE INSOLES: VSUDO shoe inserts designed for men or women who suffer from foot pain or arch pain. Good support, pain relief, and lasting comfort. Helpful for Achilles tendinitis, Achilles tendonitis, plantar fasciitis, arch pain & arch strain, high arch & hollow foot, flat feet & fallen arches, bunions, pronation, overpronation, supination, metatarsalgia, heel pain & heel spurs, Morton's neuroma, and shin splints, etc.
• ENHANCES INSOLE PERFORMANCE WITH MULTI-LAYER MATERIAL DESIGN: Front and back GEL pad, double shock absorption and cushioning, TPU arch correction bracket, extra support for maximum comfort, PU memory foam base cushioning layer, U-shaped deep heel cup to firm heel, with metatarsal massage point, three points mechanics to hold your feet in the correct anatomical position.
• DESIGNED FOR ALL KINDS OF SHOES AND BOOT: Replacement insoles fit for sneakers, athletic shoes, board shoes, casual shoes, running shoes, hiking shoes, skate shoes, ski boots, heavy duty work boots, and so on.
• HOW TO USE ORTHOTIC INSOLES: Replace the current insoles in your shoes; adjust the size, trim the insoles fit for your shoe; it is recommended to use new insole from 2-3 hours a day, and then gradually increase the daily use time; usually, in the first few days, you sole will feel some pressure, which will take your foot nearly a week to adapt to the high arch support insole.
• RISK-FREE BUYING: Best shopping experience is our goal, if you are not satisfied with the insoles, please contact our customer service before you complain. Just message us and we will solve the problem. Now just click ‘Add to Cart’ for shopping.

Product description

WHY CURREX RUNPRO?



Rated #1 in Comfort & Foot Pressure Relief*. Designed by leading German sports scientists. CURREX are reported to significantly improve the comfort & support of running shoes, which may help to reduce injuries & pain from plantar fasciitis & other common foot problems. Each insole boasts a different shape, arch height & flex, allowing for a customized fit for your unique foot shape. *Scientific Study, German Sports University of Cologne, Germany



TECHNICAL ADVANTAGES: Deep decoupled heel cup For perfect fit, wrap and lock Bamboo for moisture wicking & charcoal to reduce odor PORON heel cushion for rebound & shock absorption 3D Dynamic Arch for anatomic support, dynamic stability & less fatigue PROPO+ for maximum rebound & powerful propulsion

• Rated #1 in Comfort & Foot Pressure Relief* (Scientific Study, German Sports University of Cologne, Germany)
• Designed to help reducing injuries & pain from plantar fasciitis & other common foot problems
• Appropriate for all shoes with removable liner / if added to other shoes you may need to go half size up for your shoe
• Each insole boasts a different shape, arch height & flex, allowing for a customized fit
• Blue-HIGH, Orange-MED or Red-LOW? Your foot-type determines the color!

User questions & answers

Question:	I wear a asics nimbus size 11 but otherwise i am a 10.5 shoe. i know the lx can be trimmed but am i safer with the l
Answer:	I ordered size 10.. For some reason, these products are displayed on Amazon separately by size rather than just letting you select the size when you order.... a bit inconvenient.
Question:	Would the Med profile work well for supination
Answer:	Size D - M 7-7.5 / W 9-9.5
Question:	Does anyone know if these work with altra lone peaks (w)? if so, should i size these up to trim them down to fit my shoe (wide toe box
Answer:	I have not tried in a size 3 but look into the 3/4 length ones not full length. I have a pair and use them in dress shoes because it stops short of the ball of the foot/toes.
Question:	would the high profile support work best for a runner with high arches
Answer:	These should be worn all the time, but yes, please don't go dancing without them. Just be aware, you may need to allow your feet to get used to them. Your feet may have gone a little flat (as most people's do), and you should wear them a few hours at a time at first, for the first couple weeks, bring your old insoles with you, so the arch in your foot can become strong again, they will be sore at first. It's completely worth it though. I even have a pair in my house shoes.

• ARCH SUPPORT: The Physix Gear Sport high arch support designed insole robustly functions to balance the force structure of the foot, providing a convenient and extremely soothing solution for those with flat feet, runner’s knee, shin splints and achilles tendinitis. Physix Inserts relieves metatarsal arch and heel pain, corrects abnormal walking patterns, relieves metatarsalgia (ball of foot pain), helps with patellofemoral syndrome (knee pain), plantar fasciitis and helps low back pain.
• SUPERIOR MATERIAL: Crafted from high-quality and durable medical-grade Dual Base Layered High-performance EVA foam and PU material, these comfortable orthotic inserts make your feet feel like they’re walking on clouds! Deep Heel Cradle for Stability,Top Fabric and a Low Profile Ultra-Thin Design ensures your feet get the best tender loving care they deserve - anywhere, anytime, use after use! Perfect for improving performance physical activity.
• ROBUST FUNCTIONALITY:  Perfect for rock climbing, ball games, sports, camping, running & more. Also great for those who stand on their feet for prolonged periods of time such as retail employees and service industry workers. The ergonomically designed lightweight orthotic show and arch support insoles provide long lasting hours of comfort! Shock absorption ensures reduction of muscle fatigue in feet & legs. Ideal Insoles for work shoes/boots, sneakers, casual shoes and hiking shoes.
• ERGONOMIC NON SLIP DESIGN - Providing exceptional support for proper foot posture and arch support, Physix insoles are meticulously designed to reduce pain and discomfort. The semi-rigid arch support and heel cup provide additional support and stability while on the go. Physix Orthotic insoles allow more room in the toe box for a comfortable fit in any shoe. The orthotic inserts have a non slip heel to hold the insole securely in place throughout the day.
• 100% RISK FREE PURCHASE– Physix Gear Sport is a truly remarkable company offering one of the absolute best orthotic and foot products on the market. Buy with utmost confidence. If for any reason you aren’t happy, simply contact us and we’ll replace or refund the product for you. 100% risk free! Zero hassles, zero waits. Your satisfaction is our utmost focus. ‘Add to Cart’ now and join thousands of satisfied customers worldwide!

User questions & answers

Question:	Do you not carry a size for Men's 9.5? When selected there are no options for purchasing
Answer:	A US 9.5 is a Medium.
Question:	What size would I need for a 10.5 shoe in mens size
Answer:	What size for 12 shoe?
Question:	What is the material for the arch support? Is it solid enough to walk on for a while
Answer:	I'm not positive about the arch support material, but it is hard / solid. I walk 3 to 5 miles a day with no issues.
Question:	Is the arch foam too? Or is it a metal or hard plastic to hold arch up
Answer:	As far as I can tell the entire insert is constructed of foam. The heel and arch are a hardened foam but still lightly padded. It took a couple days to get used to them as I’ve never needed inserts before. I exercise daily and find them incredibly comfortable. All symptoms of my plantar fasciitis are gone. I decided to continue using them as a preventative measure. I even bought a second set for other shoes. They trim easily with a guide molded into the bottom of the insole. Hope you found my comments helpful. Good luck!

Product features

GET BACK OR YOUR FEET

Developed with practicality, comfort, safety, and durability in mind, our unique Orthotic Inserts & Shoe Insoles relieve and prevent all types of feet injuries such as: Foot & Heel Pain, Heel Spurs, Plantar Fasciitis, Flat Feet, Ball of Foot Pain, Achilles Tendonitis & Iliotibial Band Syndrome etc.

US SIZE RANGE

XS Men’s 3-4.5 | Women’s 5-6.5

S Men’s 5-6.5 | Women’s 7-8.5

M Men’s 7-9.5 | Women’s 9-11.5

L Men’s 10-11.5 | Women’s 12-13.5

XL Men’s 12-14.5 | Women’s 14-16.5

WHY GET THESE ULTIMATE ORTHOTIC SHOE AND ARCH SUPPORT INSOLES?

Imagine a daily routine that is care-free. You are relaxed and not stressed, knowing that your feet and physical well-being are taken care of no matter where you are or what you do!

KEY FEATURES

• Deep Heel Cradle for Stability
• Low Profile Design, Ultra-Thin
• Dual Layer Foam
• Dual Base Layered High-performance EVA foam

ULTIMATE DESIGN

Ergonomically designed for maximum performance for both men & women alike, no matter where you go and what you do!

Dual-layer cushioning: Durable EVA foam base and Variable Cushioning Technology provide long-lasting comfort and targeted cushioning with a soft, supportive feel to the heel and foot ball - effortlessly!

Say NO to pain and discomfort!

Re-align the feet and control excess pronation (inward rolling of the feet and collapsing of the arches).

The result? Improved stability and balance which means more efficient power transfer, increased running efficiency & reduced fatigue.

FEEL THE LOVE

Excess pronation is a major contributing factor in many sports injuries including Plantar Fasciitis, Achilles Tendonitis and Shin Splints.

Our insoles reduce stress & strain on the lower limbs, whilst helping maintain correct posture and diminishing lower back pain risk.

Multiple and Versatile uses - great for Daily Use/Sports/Running/Walking/Jogging/Hiking and more!

Do the things you love, whether it be by yourself or with friends, family, coworkers, outdoors or indoors, walking has never been just this enjoyable ever before!

OUR SUPREME PRODUCT

- We affirm the flawless grade and top quality materials used to make this product as a genuine work of art!

- We place high emphasis on ensuring that industry standards are exceeded with dynamic customer care focus

- Physix Gear Sport prides itself on offering this exclusive product for all your foot care and orthotic needs

• 【BIOMECHANICAL ARCH SUPPORT】-Our arch support insoles are recommended by doctors and preferred by trainers. The arch support system provides excellent comfort and pain relief for your feet, including your feet, arch, and heel. We carefully designed and manufactured our shoe inserts/insoles to provide premium support and relief without compromising your mobility.
• 【DEEP HEEL CUP & SATBILITY】-It has the widest and deepest heel cup which offers maximum support and can help with natural shock absorption. It can enhance stability and slow leg fatigue regardless of activity.
• 【SUPERIOR MATERIAL】-Durable EVA foam, multi-layer cushion and shock absorption PU provide long-lasting strong support and comfort while walking, running and hiking. Upgraded breathable fabric wicks sweat away from your feet – keeping you dry!
• 【FOOT PAIN RELIEF】-Our orthotic insoles are designed to gently alleviate stress & pain, such as - flat foot - plantar fasciitis -high arch -arch pain- ankle pain - heel pain - sore feet - tired feet - over pronation discomfort, and other common foot conditions. They comfort and cushioning for all types of leisure or everyday footwear.
• 【100% RISK FREE and GREAT GIFT IDEA】-We are a factory and we love to help our customers. Welcome any comments about our orthopedic insoles. We can also customize orthotic insoles for you if have the chance. Just add it to Cart for yourself, your family and friends. Our products are 100% guaranteed and come with a 120 day “No Questions Asked” Return and Refund Policy.

User questions & answers

Question:	I am finding different orthotic insoles, such as superfeet, dr scholls, spenco; what can i get from these insoles
Answer:	Osotiksol is a factory brand, we are on the way for doing better. "Customer Link to Manufacturer", we are engaged to making good products directly to the customers from factory. We will destroy the unqualified products without any reason. You will find more our new products coming soon. "Value for Money", hope that you can gain this feedback on all our products. Thank you.
Question:	I need firm arch support insoles. Do these fit that description
Answer:	/Duration -:-Loaded: 0%Stream Type LIVESeek to live, currently playing liveLIVERemaining Time -0:00 Playback Rate1xChaptersChaptersDescriptionsdescriptions off, selectedCaptionscaptions off, selectedAudio TrackFullscreenThis is a modal window. .noScriptDisplayLongText { display : none; } .noScriptNotDisplayExpander { display : none; } .noScriptDisplayLongText { display : block; } Yes, it has firm arch support. Thanks.
Question:	Are these good for flat feet
Answer:	Yes, when designed this insoles, we sent them to different volunteers for testing, it is good for flat feet. Our arch support insoles are recommended by doctors and preferred by trainers. The arch support system provides excellent comfort and pain relief for your feet. Thanks.
Question:	All day comfort by using this arch support insoles
Answer:	/Duration -:-Loaded: 0%Stream Type LIVESeek to live, currently playing liveLIVERemaining Time -0:00 Playback Rate1xChaptersChaptersDescriptionsdescriptions off, selectedCaptionscaptions off, selectedAudio TrackFullscreenThis is a modal window. .noScriptDisplayLongText { display : none; } .noScriptNotDisplayExpander { display : none; } .noScriptDisplayLongText { display : block; } In the first 3 days, you may feel a little uncomfortable, because you are not used to it. You can wear them a little longer day by day. When you are used to it, it will be very confortable and support in the whole day. … see more In the first 3 days, you may feel a little uncomfortable, because you are not used to it. You can wear them a little longer day by day. When you are used to it, it will be very confortable and support in the whole day. The insoles were worn by several athletes for testing the performance, they all feed back that it is good and comfortable. Hope it can help, thank you. see less In the first 3 days, you may feel a little uncomfortable, because you are not used to it. You can wear them a little longer day by day. When you are used to it, it will be very confortable and support in the whole day. The insoles were worn by several athletes for testing the performance, they all feed back that it is good and comfortable. Hope it can help, thank you.

Product features

WHO WE ARE?

✔ OSOTIKSOL is the developer and manufacturer since 2008.

✔ We are OEM factory and focus on foot health for many years.

✔ We love to help our customers and sincerely hope that our products can satisfy you well.

✔ "Customer Link to Manufacturer", we are engaged to making good products directly to the customers from factory. We will destroy the unqualified products without any reason. Hope that we can do better and all the procuts we provide are "Value for Money".

✔ We can also customize orthotic insoles for you if have the chance.

OSOTIKSOL PRODUCTS:

✔ Are the insoles support very hard?

We use semi-rigid materials for the high arch support with biomechanical design. For most people, it is suitable and comfortable, not hard and strong. If you feel foot pressure while 3-7 days of wearing. It's normal because your feet are not used to arch support. We strongly recommend starting from 3-4 hours a day and increase the time each day gradually.

✔ Are the insoles for women or men?

For sure, both women and men can use it. We have different size for both men and women.

✔ Can I wash them?

It can. Better wiping them down with a damp cloth or warm water, not machine wash.

✔ Are the orthotic insoles right for me?

Everyone can benefit from this orthotic insoles. They help realign skeletal structure to a relaxed neutral position to relieve foot, leg, and back stress; they also help restore balance, increase endurance, alleviate foot fatigue, and prevent a vast array of foot problems. You need time to get used to it, do not worry.

✔ How do they improve sports performance?

They do it by supporting the foot and align the joints, reducing stress on tendons and ligaments caused by the higher demands of people.

✔ Can you customs orthotic insoles?

Yes, we can. We are factory, we have very professional equipment and staffs for the whole process of customizing orthotic insoles.

OSOTIKSOL Insoles are designed for:

✔ Comfort and relief

✔ Improved performance and reduced fatigue

✔ Plantar fasciitis and foot pain relief

✔ Optimal balance and support

✔ Perfect to fit in most shoes

✔ 60 degree shore hardness EVA arch support

✔ With the Anti-slip material on the surface

Helps with these foot conditions:

✔ Heel Pain

✔ Shin Splint

✔ Achilles Tendonitis

✔ Plantar Fasciitis

✔ Arch Strain

✔ Flat feet

✔ High arch

Direction of use:

✔ Remove existing insoles from the shoes.

✔ Place Osotiksol insoles into your shoes with proper size (Trim it if needed)

✔ It is recommeded to use Osotiksol insoles for 3-4 hours in the first day. Then increase the wearing period for 1 hour everyday.

✔ Wear them a little longer day by day until you feel conform about it.

✔ wiping them down with a damp cloth or just remove it to keep moisture away or using warm water, not machine wash.

HOW TO TAKE CARE OF YOUR FEET?

✔ Keep a check on your feet daily for sores, cuts, blisters, or redness, especially in between the toes.

✔ Keep your feet clean and dry. Wash them with warm water properly. Remember to dip your elbows to check the water temperature.

✔ Use a pumice stone or an emery board to file corns and calluses gently, after your bath or shower.

✔ Cut your toenails regularly. Don’t cut them too short. Make sure to cut your nails after taking bath when they are soft.

✔ Moisturize your feet properly after getting out of the shower. Don’t let your feet get too dry or cracked.

✔ Find suitable insoles for yourself; always wear shoes or slippers while walking.

✔ Do not wear your shoes without socks. Socks will help protect your feet from sores or cuts.

✔ Consult with your doctor if you don’t have good feeling in your feet.

✔ Get a foot exam regularly; Visit your doctor if you observe any changes in your feet.

Product description

Tired？Plantar fasciitis? Foot Pain?👣

When you stand at work all day or intense exercise, you may not realize your feet arch is gradually deforming.



Why Choose RooRuns 0rthotics Insoles for you and your family 👪?

1.No trimming required, for easy fit and wear

2.Deep heel cradle for stability and heel support

3.Shock-absorbing pads can reduce stress and pain

4.Breathable fabric provides all-the-day cool and comfort

5.Anti-slip top fabrics help your feet stable on the insole

6.Deliver reliable support and orthoptic result for up to 6 months

7.Applicable for all kinds of running shoes, dress shoes, boots, sneakers, work shoes, leather shoes, etc.



🎗️Warm Tips🎗️:

✔️Remove your shoes current and replace with this insole in order for these to fit.The orthotics work best when they rest securely in your shoe, directly on the midsole (interior) of the shoe.

✔️This 3/4 length inserts are Orthotics Insoles, so you will feel a bit hard and uncomfortable at first. And your body will typically take 2-3 weeks to get used to your new orthotics.

✔️Replace your insoles every 6 months or at first signs of wear and damage to promote healthy feet.

✔️For the exact size, please refer to the size table in the image of product listing.

✔️Put the shoe inserts in a ventilating place to keep them dry and fresh.

✔️Cleaning with warm water and soft brush, don't washed in the machine.



💝What You Get

1 pair of 3/4 Plantar Fasciitis Insoles



👌Quality Guarantee

100% RISK-FREE PURCHASE->If you have any issue with our orthotic insoles, please don't hesitate to contact us, we will try our best to find a satisfactory solution for you within 24 hours.

• ARCH SUPPORT - 3.5cm high arch support insole is firm but flexible, provides contoured support to overworked arch area and your heel, evenly absorbing and distributing the foot pressure and impact, and thus reduce fatigue, minimizes arch pain and offer lasting comfort for all day long.
• ERGONOMIC DESIGN - The shoe inserts designed around your foot’s unique anatomy offer three-point force support that avoids collapsed foot arches and prevents serious foot disorders. The semi-rigid arch support and deep U heel cup provide extra support and stability no matter where you go and what you do!
• HIGH QUALITY MATERIALS - Orthotic shoe inserts is made of durable and high polymer EVA foam material, provides targeted cushioning and good elasticity for reducing shock and knee fatigue and leg pain. Skin-friendly anti-slip velvet fabric feels delicate, soft and breathable, no-smell which makes your feet comfortable and cool all day.
• SAY NO TO PAIN AND DISCOMFORT! - Arch support and orthotic design help ease the stress and pain caused by flat feet, plantar fasciitis, shin splints, morton's neuroma, over pronation, bunions, heel spurs, metatarsalgia, heel and arch discomfort. They might as well protect your feet during an athletic activity, standing or walking for a long time.
• FITS ALMOST ANY SHOE - The hard orthotics is designed for everyday use,which easily movables from shoe to shoe. The customizable sizes are available for men and women, fits running shoes, casual shoes, work boots, sneakers, street shoes, dress shoes and so on.The removable insoles are recommended for walkers, nurses, doctors, teachers, chefs, and those who are on their feet often.

User questions & answers

Question:	How long does it take for orthotic insoles to work
Answer:	One option is to buy from Amazon, and offers free returns. The other option C is purchasing through an outside vendor.There is only one width. My podiatrist instructed me to remove the shoe's internal padding before inserting the Superfeet. My feet do feel better now after using this product.
Question:	Are they comfortable
Answer:	I own a pair of both and I would say it comes to a matter of preference. The orange insoles have a little "give" in the toe area, they are more cushioned in the front foot (the heel and arch are solid). the green are not as cushioned in the toe. I personally prefer the green to the orange I found the cushioning to be annoying.
Question:	What are flat feet
Answer:	Mine are finally breaking down after 22yrs, yes years, of 12 hr shifts sometimes 7 days a week. As a machinist walking on concrete and steel cat walks, and 6ft 2in, 205 lbs, I can't stress how important these have been in my life. Only issue I EVER had was my own, I got them wet, tried to dry in a low temp oven, and the foam at the toes curled up. I cut the foam off at the 3/4 length plastic and still used them. That was about 19 years ago. Absolutely the best part of my many pairs of workboots over the years
Question:	Are orthotic insoles worth it
Answer:	I keep a pair in my slippers that I always wear in the house, then I have additional pair for the shoes I wear outside. However, I find that I wear two different “outside” shoes often. One pair for going out or running errands, and another pair dedicated to gardening and home repairs as they tend to get a little more beat up. After a while I got tired of constantly switching out between these two pair of “outside” shoes, so I ordered a third pair. But like others suggested, try one pair first and make sure it’s the right type and size before buying additional pairs.

• ★ FUNCTIONAL INSERTS:Contoured neutral arch support is suitable for most foot types, inserts designed to fit in Casual shoes, Sneakers & Work boots shoes. To prevent and alleviat heel and arch pain or injury during exercise.
• ★ FOOT CARE: Reinforced arch support, deep heel cup and anti-slip top layer increase support, comfort and stability.Distribute pressure to minimize stress to your feet.
• ★ HIGH-QUALITY MATERIAL: Made of high-quality and durable medical-grade EVA foam base and gel pads which provide much better cushioning effect and all-day comfort. It can absorb shock and reduce stress on feet, good for the orthotic.
• ★ ENJOY SPORTS: Ideal for running, cross training, walking.Good cushioning effect can reduce the impact on the joints and muscles, perfect for improving performance and reducing pain during physical activity. Ideal for walking, hiking, climbing, ball games, running and daily use, etc. The flexible and soft foam gives the feet support and comfortable whole day.
• ★ 100% MONEY BACK GUARANTEE: Your satisfaction is our priority. If you are not satisfied with our insoles or they can’t meet your expectation to relieve feet pain, we'll refund you the full price *No Questions Asked*. You can contact us at any time if you have any problem.

User questions & answers

Question:	Can you put them in laundry
Answer:	Yes you can but I would let them air dry
Question:	I love the inserts but have had them in my shoes for 2 months and they still squeak. Any way to get rid of the noise? Baby powder did not work
Answer:	If you wear socks, your shoes are not wet, you didn't customize them to your shoe too small, and you put baby powder in between the inserts and the shoe I don't know what else to suggest?? Try without the insert and if it still squeaks, it would be your shoes??
Question:	Does it have a soft arch support or a hard (like hard plastic) arch support
Answer:	They have a soft arch support.
Question:	Do these insoles make your feet sweat
Answer:	Not at all

Product features

WERNIES sport insoles

●Breathable and soft surface cloth reduced friction.

●Deep U-shaped heel prevent your feet from sprain during exercise.

●Firm arch provide support to overworked arch area.

●Built with massaging material technology make every step more simple.

Shock absorption

●Absorbs shock and reduces muscle fatigue in feet and legs so you can be more productive.

● Superior all-day comfort and cushioning for people who work on their feet.

●Reduces stress and lessens impact on joints.

●Increased energy return for improved athletic performance.

Move More!!

● When you are comfortable, you have more energy to move，great for those who stand on their feet for prolonged periods of time such as Doctors.workers.

● Firm arch provide support to overworked arch area

● These softer, bouncier gel provide you with all-day superior comfort that allows you to feel energized and move more than ever before.

Prevent injuries from doing exercise

● Great for runners to help prevent pain from runner’s knee, shin splints, and plantar fasciitis.

● Prevent injuries from doing exercise,it is effective for everyday use to support your foot while in motion.

Suitable for many kind of shoes

● Suitable for for work boots/shoes, casual shoes, sneakers,running shoes and so on.

●Ideal for Walkers, Runners, Joggers, Sports Training and those seeking additional comfort and cushioning.

How to use

● Step 1: Your shoes' current insoles are probably removable - take them out first.

● Step 2: Place insole into shoe to test for size.

● Step 3: If needed, trim along the outline (on bottom of insole near the toes) that matches your shoe size.

● Step 4: Insert insoles into shoes with fabric side up.

• PROFESSIONAL SPORTS INSOLE: The sole is made of PU material, soft in texture and strong in abrasion resistant and shock absorption. Designed to effectively treat and prevent common sports injuries such as Achilles Tendonitis, Shin Splints, plantar fasciitis and Knee Pain.
• SUPER SHOCK ABSORPTION: The elastic gel pads under the heel and forefoot can fully absorb shock and reduce stress with every step. It is suitable for high impact activities and helping reduce fatigue.
• STABLE SUPPORT: The structured heel U shape cup helps stabilize and support the foot. Reinforced TPU arch support plate enhances motion control and promotes alignment.
• FIT FOR MOST FOOTWEAR: Neutral Arch design fits most foot types. It is just like your feet comfortably live inside. Perfectly match many shoes, such as sport shoes, work boots, casual shoes, hiking shoes, canvas, outdoor shoes. Suitable for both men and women, especially those who need stand for a long time at work. It is just like your feet comfortably live inside.
• 100% SATISFACTION GUARANTEED: Your satisfaction is the major priority of our company. If you’re not thrilled with your purchase for any reason, just tell us and we will replace the orthotic inserts or give you a full refund. The full-length insole can be trimmed for perfect fit your feet. Sizes vary from difference brands. Use the size chart on the picture as a reference.

User questions & answers

Question:	How many come in one pack
Answer:	Dear Customer, Thank you for your question. Have１pair　 If you have any further inquiries, please be free to contact us. Sincerely, Ailaka Customer Service

Product features

Ailaka Athlete Gel Cushion insoles are preferred for anyone looking to improve the performance and comfort of their footwear.

Ailaka Inserts are designed to offer high-performance cushioning and comfort for all sports and athletic shoes. All styles have been engineered to offer improved moisture transport for a drier, less abrasive footwear environment. These newly designed Insoles provide deep heel cupping, a metatarsal pad, superior forefoot cushioning and shock absorbing cushioning in the heel strike area. Perfect Contoured, flexible support in a high quality cushioning Insole. Cradles your feet with targeted cushioning that improves your athletic performance and prolongs the life of your shoes.

Shock Absorption

• Shock absorption ensures reduction of muscle fatigue in feet & legs.
• Ideal for Walkers, Runners, Joggers, Sports Training and those seeking additional comfort and cushioning.
• Meets the demand of those who want targeted shock absorption for rear foot impact.
• Also great for those who stand on their feet for prolonged periods of time such as retail employees and service industry workers.

Say NO to Pain and Discomfort

Re-align the feet and control excess pronation. Improved stability and balance which means more efficient power transfer, increased running efficiency & reduced fatigue.

Multiple and Versatile Uses

Great for Daily Use, Sports, Running, Walking, Jogging, Hiking and more!

Do the things you love, whether it be by yourself or with friends, family, coworkers, outdoors or indoors, walking has never been just this enjoyable ever before!

Free to Go

The shock absorbing effect of Ailaka Insoles spares your joints. Forget fatigued feet and feel the cushioning at every step of outdoor activities.