6 best heel cup for gymnastics

A heel cup for gymnastics is a specialized type of insole or cushioning device designed to provide support and protection to the heel area of the foot during gymnastics activities. These heel cups are typically made from high-quality materials such as silicone or foam and are shaped to fit snugly inside the gymnast's shoes.

Here are some key features and benefits of heel cups for gymnastics:

  1. Shock Absorption: Heel cups are designed to absorb the impact forces that occur during activities like landing from jumps, tumbling, or vaulting.This helps reduce the stress on the heel and lower leg, preventing injuries and discomfort.

  2. Heel Support: Gymnastics often involves landing on the balls of the feet, but occasionally, gymnasts may land on their heels. Heel cups provide additional cushioning and support to the heel area, which is crucial for gymnasts who perform routines involving heel impacts.

  3. Alignment: Proper alignment of the foot is essential for gymnasts to execute precise movements and maintain balance. Heel cups can help promote correct foot positioning by providing a stable base for the heel.

  4. Comfort: Gymnastics involves repetitive movements and extensive training hours, which can put strain on the feet. Heel cups enhance comfort by reducing pressure points and distributing weight more evenly across the heel.

  5. Injury Prevention: Heel cups can help prevent common foot injuries like plantar fasciitis, heel spurs, and Achilles tendonitis by offering cushioning and shock absorption.

  6. Customizable: Some heel cups are designed to be adjustable or come in different sizes to accommodate various shoe types and foot sizes.

Gymnasts often rely on proper footwear and supportive accessories to maintain their performance and protect their feet from the rigors of training and competition. Heel cups are just one of many tools available to help gymnasts stay healthy and excel in their sport by providing essential cushioning and support to the heel area.

Below you can find our editor's choice of the best heel cup for gymnastics on the market
  

Tuli's Cheetah Heel Cup with Compression Ankle Support Sleeve, Foot Protection for Gymnasts and Dancers, Lightweight, Fitted Small, Single

Tuli's

Based on 488 reviews Check latest price
  • SUPPORT GYMNASTS & DANCERS COUNT ON - Gymnasts and dancers love Tuli’s Cheetah because of the dynamic combination of shock absorbing technology from Tuli’s Heel Cups and the comfortable reinforcement from a lightweight compression sleeve
  • BAREFOOT SUPPORT – Heel cushion and protection designed for barefoot activities
  • SEVER’S DISEASE RELIEF – Heel cup provides cushion and lift to reduce heel pain caused by Sever’s Disease
  • SNUG FIT - Stays in place with no additional taping or strapping needed. Prevents rubbing and slipping
  • For EXCHANGES and RETURNS, call manufacturer directly. Made in the USA

User questions & answers

Question: My daughter is a gymnast but is only having heel pain in one foot. Does using only one throw off balance for gymnasts who have bought this product
Answer: My daughter only wears one when tumbling since she only has pain in one foot. She has never said anything about it and tumbles fine. She does tucks, layouts, and almost has her full if that gives you help as far as level of tumbling goes.
Question: does it come with a pair or just
Answer: Im pretty sure it came as a pair- but we had to return them as the XS was to big for my daughter- she's a size 12-12.5
Question: My son is measuring at a 9.5 should I get the medium (8.5-9.5) or the Large
Answer: I'd go with the large, especially if he is a bit thicker in the ankle area. To be honest, though, I'd try to find this somewhere that will accept exchanges/returns.
Question: What size do I order my 9 year old daughter that wears a size 1 shoe
Answer: XS so its fitted tight. if its too big it will move around not not be beneficial.

Product features

Waffle" Design

Tuli's Heel Cup's multi-cell, multi-layer "waffle" design provide relief from heel pain. Tuli's Heel Cups provide heel pain relief by cushioning the area of pain and elevating the heel bone.

Fitted Slip-On

When receiving the product, please stretch it out before slipping it on.

Sold Individually and Available in Pairs

We do recommend purchasing 2 Cheetahs.

Gymnast Preferred

Gymnasts and dancers love Tuli's Cheetahs' fitted slip-on because it stays in place with no additional taping or strapping. Traditional heel cups can slip, rub and move during workouts which decrease their effectiveness.

Care Instructions

Hand-wash ONLY. Use warm water with mild detergent (use 2Toms Stink Free Detergent for best results). Squeeze out excess water and dry at normal room temperature. DO NOT twist or wring.

Tuli's Cheetah Heel Cup with Compression Ankle Support Sleeve, Foot Protection for Gymnasts and Dancers, Lightweight, Fitted Small, 1 Pair

Medi-Dyne

Based on 97 reviews Check latest price
  • SUPPORT GYMNASTS & DANCERS COUNT ON - Gymnasts and dancers love Tuli’s Cheetah because of the dynamic combination of shock absorbing technology from Tuli’s Heel Cups and the comfortable reinforcement from a lightweight ankle support found in Cheetah
  • FITTED SLIP-ON - Stays in place with no additional taping or strapping needed. Prevents rubbing and slipping
  • MEDICAL GRADE NEOPRENE - Provides evenly distributed compression and support to an athlete’s ankle, heel, and foot
  • IMPROVES NEEDED SUPPORT FOR - Barefoot support, shin splints, sever’s disease, heel pain
  • For EXCHANGES and RETURNS, please contact manufacturer directly. MADE IN THE U.S.A

User questions & answers

Question: Are these tailored to left and right foot
Answer: Our heel pad is suitable for all people who suffer from plantar fasciitis. It can provide good support for the heel. The soft silicone material can absorb the impact of each impact and help reduce heel pain
Question: What size would I need to order for my 9 year old daughter that wears a size 1 shoe
Answer: The thickness of the silicone heel cups is 0.8in
Question: If I’m almost 8.5” instep should I order the small or medium
Answer: Yes, the gel heel cup can be washed with water, it can be kneaded arbitrarily without deformation and no smell
Question: My daughter measures 7 3/8, should I order her an extra small or a small
Answer: Possibly, however they will. Slip off heal when tj egg Ing shoe sometimes

Product features

Waffle" Design

Tuli's Heel Cup's multi-cell, multi-layer "waffle" design provide relief from heel pain. Tuli's Heel Cups provide heel pain relief by cushioning the area of pain and elevating the heel bone.

Fitted Slip-On

When receiving the product, please stretch it out before slipping it on.

Sold Individually and Available in Pairs

We do recommend purchasing 2 Cheetahs.

Gymnasts Preferred

Gymnasts and dancers love Tuli's Cheetahs' fitted slip-on because it stays in place with no additional taping or strapping. Traditional heel cups can slip, rub and move during workouts which decrease their effectiveness.

Care Instructions

Hand-wash ONLY. Use warm water with mild detergent (use 2Toms Stink Free Detergent for best results). Squeeze out excess water and dry at normal room temperature. DO NOT twist or wring.

Tuli's Cheetah Gen2 Heel Cup, Foot Protection for Gymnasts and Dancers with Sever’s Disease and Heel Pain, Fitted Youth Small

Medi-Dyne

Based on 9 reviews Check latest price
  • IDEAL SUPPORT FOR BAREFOOT ACTIVITIES – The Tuli’s Cheetah Gen2 provides the needed support that gymnasts, dancers, tumblers, martial artists, and others count on to help alleviate various heel-related ailments, including heel pain, Sever’s disease, shin splints, etc.
  • NEW SEAMLESS DESIGN – The Tuli's Cheetah Gen2 delivers an innovative seamless design between the ankle compression sleeve and our award-winning Tuli's heel cup, providing ultimate protection that holds up during any activity and won't tear.
  • ENHANCED NEOPRENE COMFORT – The Cheetah Gen2’s improved neoprene material provides added comfort and durability to evenly distribute compression and stays in place, while preventing rubbing and slipping.
  • UPGRADED, UNIFORM COLOR & LOGO – This new Tuli’s addition includes a neutral, uniform tan color and logo design to add a more consistent appearance, adding a more refined look to a fan favorite.
  • For EXCHANGES and RETURNS, please contact the manufacturer directly.

User questions & answers

Question: Is this washable? How do I get rid of the stink after multiple uses
Answer: Hi there! We actually have two other products that can get rid of the stink: 2Toms Stink Free Detergent and 2Toms Stink Free Spray. You can wash it with the Stink Free Detergent and then use the Stink Free Spray for some extra protection if needed. Hope this helps!
Question: Is there a right or left foot or is it for either foot
Answer: Hi there! You can wear this product on either your left or right foot - it doesn't matter! Hope this helps!
Question: How to measure for accurate fit
Answer: Hi there! We suggest that you measure the circumference of the arch of the foot and then match that length (in inches) to our sizing chart that we've included as the 2nd image in our listing. We have 4 sizes (X-Small, Small, Medium & Large). Hope that helps!
Question: How do you measure the foot to order correct size
Answer: Hi there! We suggest that you measure the circumference of the arch of the foot and then match that length (in inches) to our sizing chart that we've included as the 2nd image in our listing. Hope that helps!
Question: What size is best for a 10 yr for a competitive gymnast
Answer: Hi there! First off, the sizing of this product isn't based on shoe size. I suggest measuring the circumference of the arch of your gymnast's foot and matching that length in inches with the corresponding sizes: XSmall (Up to 7.5 inches), Small (7.5 to 8.5 inches), Medium (8.5 to 9.5 inches), Large (9.5 to 10.5 inches), and XLarge (Over 10.5 inches). I hope this helps!
Question: Is this product returnable? I.e. wrong size etc
Answer: No, it can not be exchanged or returned.
Question: Can they be worn with sneakers
Answer: I have worn them in my sneakers and it was just fine. 👍🏼
Question: Are you able to return product
Answer: Yep

Product features

Waffle" Design

Tuli's Heel Cup's multi-cell, multi-layer "waffle" design provide relief from heel pain. Tuli's Heel Cups provide heel pain relief by cushioning the area of pain and elevating the heel bone.

Fitted Slip-On

When receiving the product, please stretch it out before slipping it on.

Sold Individually and Available in Pairs

We do recommend purchasing 2 Cheetahs.

Gymnasts Preferred

Gymnasts and dancers love Tuli's Cheetahs' fitted slip-on because it stays in place with no additional taping or strapping. Traditional heel cups can slip, rub and move during workouts which decrease their effectiveness.

Care Instructions

Hand-wash ONLY. Use warm water with mild detergent (use 2Toms Stink Free Detergent for best results). Squeeze out excess water and dry at normal room temperature. DO NOT twist or wring.

Tuli's Cheetah Gen2

The Cheetah Gen2's improved neoprene material provides added comfort and durability to evenly distribute compression and stays in place, while preventing rubbing and slipping.

Shock Absorption

The Tuli's Cheetah Gen2 offers a dynamic combination of the shock-absorbing technology from the Tuli's Heel Cup's patented multi-cell, multi-layer design and the gentle compression from the lightweight neoprene sleeve.

Immediate Heel Pain Relief

The Cheetah provides immediate heel pain relief and helps prevent further injury by cushioning the area of pain and elevating the heel bone. The Cheetah offers a seamless design between the ankle sleeve and the heel cup, providing easier use and care.

Optimal Support!

The new Tuli’s Cheetah Gen2 delivers a dynamic combination of shock absorption from the Tuli’s heel cup and comfortable reinforcement from a lightweight neoprene ankle compression sleeve. Tuli’s Cheetah Gen2 stays in place with no additional taping or strapping and won’t tear apart. The new, upgraded Tuli’s Cheetah Gen2 offers an innovative seamless design between the neoprene ankle support and Tuli’s heel cup. The Cheetah Gen2’s improved neoprene material provides added comfort and durability to evenly distribute compression and stays in place, while preventing rubbing and slipping.

This new Tuli’s addition includes a neutral, uniform tan color and logo design to add a more consistent appearance, adding a more refined look to a fan favorite. The Tuli’s Cheetah Gen2 is perfect for tackling Sever’s Disease and general heel pain, providing the ideal protection for gymnasts and dancers. The Tuli’s Cheetah Gen2 offers barefoot support for various heel-related ailments. The Tuli’s Cheetah Gen2 can get you back to competing and performing better than ever! With the Tuli’s Cheetah Gen2, youth athletes can now concentrate on competing instead of heel pain.

Advanced Comfort

The Tuli's Cheetah Gen2 contains our advanced multi-cell, multi-layer technology, which provides elevation and cushion to relieve and prevent heel-related ailments (e.g., Sever's disease, plantar fasciitis, Achilles tendonitis, etc.).

The Tuli's Cheetah Gen2 is advanced heel support and protection you can count on!

Tuli's Cheetah Heel Cup for Barefoot Activities, Includes 2 Cheetahs, Adult, One Size Fits All, 1 Pair

Medi-Dyne

Based on 6 reviews Check latest price
  • HEEL SUPPORT FOR BAREFOOT ACTIVITIES - Participate in sports and activities that involve your heels (gymnastics, dance, martial arts, yoga). Provides protection and cushion for heel pain, is easily adjustable, lightweight, and comfortable
  • DOCTOR RECOMMENDED HEEL CUP INCLUDED - The #1 Podiatrist recommended Heel Cup in the world. Absorbs shock and returns impact energy so much that Tuli’s Classic Heel Cups quickly became the standard for comfort, protection, and function
  • ADJUSTABLE WRAP-ON SUPPORT - A traditional heel cup can slip, rub and move during workouts, which decrease its effectiveness. With Cheetah (OSFA) Heel Support, you can quickly have easy and adjustable wrap-on heel support whenever you need it
  • IMPROVES NEEDED SUPPORT FOR - Barefoot support, shin splints, sever’s disease, heel pain
  • For EXCHANGES and RETURNS, please contact manufacturer directly. MADE IN THE U.S.A.

User questions & answers

Question: Trying to decide between the fitted and adjustable for a gymnast. Anyone tried both? Prefer one over the other
Answer: Yes, I have tried both. See, the adjustable one is more convenient in light of fitting while moving. I’ve tried the L size along with it, it fits tightly, but during moving, it’s not comfortable at all.

Product features

Is Ideal For

  • Barefoot support
  • Martial Arts
  • Gymnastics
  • Barefoot activities 
  • Heel pain
  • Dancing
  • Heel support
  • Yoga

Wrap-On Support

Traditional heel cups can slip, rub & move during workouts, which decrease their effectiveness. With Cheetahs OSFA ankle & heel support, you can quickly have easy & adjustable wrap-on support whenever you need it.



The Cheetahs one size fits all is fully adjustable with VELCRO brand fasteners.

Heel Cup Pain Relief

Tuli's Cheetahs provide immediate relief from heel pain because they incorporate Tuli's Heel Cup's patented, multi-cell, multi-layer "waffle" design. Tuli's Heel Cups are the #1 podiatrist recommended heel cups in the world & they provide heel pain relief by cushioning the area of pain & elevating the heel bone, which helps you continue doing what you love to do. 

 

Medical Grade Support

Cheetahs' medical grade heel support can also be used following an injury, or as a pain reliever for conditions such as:

  • Heel Spurs
  • Heel Bruises
  • Plantar Fasciitis
  • Weak ankles
  • Ankle rehab
  • Shin Splints
  • Tired / Swollen ankles

Beautulip Silicone Heel Cushion Gel Heel Cup with Massaging Leg Length Discrepancy Shock Absorb Ankle Pain Sever's Disease Relieve (Small - Kid's 3-7 / Women's 4.5-8)

Beautulip

Based on 24 reviews Check latest price
  • Built with Massaging Gel Technology, provide all day cushioning and Shock Absorption to Relieve Heel Discomfort
  • Allow you to lean back on your heels instead of the balls of your feet, aid in comforting those suffering from heel pain due to sports, Sever's, plantar fasciitis, heel spurs and ankle pain
  • You Can Walk Further Distances - Soft enough to really make a difference, high-quality silicone with honey-comb design, bring a little chill under your heel
  • No trimming required. Washable and Reusable. Hand wash and Air dry only. Size available in Small and Large
  • Made with your feelings in mind, tapered design fits any shoe. Perfect fit for shoes with hard sole that hurts your heel, suitable in boots, loafers, mary jeans, nurse shoes, work boots, sandals, heels and so on

User questions & answers

Question: How many pieces are there in one purchase
Answer: Thank you for your question. There are 2 pieces in there.
Question: I have very bad heel pain, are these gonna help
Answer: Thank you for your answer, these silicone heel pads are going help with heel pain from hard shoes, long hours of standing and walking.

Product features

Give your heel relief while walking and running

  • Specifically designed for whom needs additional heel cushioning, comfort and protection.
  • High quality Silicone material allows heel pad to stay in place while walking and running.
  • Moderate thickness allows you easily slip it in any of your shoe.

No longer has any pain in your heel

HEEL PAIN RELIEF - Help reduce the heel pain while walking as it absorbs shock, aid in comforting those suffering from heel pain due to heavy sports activity, Sever's, plantar fasciitis, heel spurs and ankle pain.

2 Sizes for chosen

  • Small - Kid's 3-7 / Women's 4.5-8
  • Large - Women's 8.5-12 / Men's 7.5-11

Feel free to let us know if you can't decide or need help, all questions will be answered in 24 hours.

Tuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Green 1 Pair, Regular

Tuli's

Based on 2 reviews Check latest price
  • ALLEVIATE HEEL PAIN – Tuli’s Heavy Duty Heel Cups provide heel pain relief caused by plantar fasciitis, Sever’s disease, heel bursitis, excessive pronation, Achilles tendonitis, shin splints, and other disorders. Ideal for someone who is on their feet for most of the day or someone looking for added comfort for daily walking and running.
  • SHOCK ABSORPTION DESIGN - The multi-cell, multi-layer design absorbs shock and returns impact energy just like the system naturally found in your feet. When you walk or run, the heel cup construction design bears down and rotates with the normal motion of the foot to absorb the shock. And, just like a spring, Tuli’s Heel Cups return that energy for maximum comfort and performance.
  • DOCTOR RECOMMENDED – Tuli’s Heel Cups were designed by a leading podiatrist and are the #1 Podiatrist recommended heel cups in the world.
  • MADE IN USA – Best used in spacious lace-up shoes like athletic shoes / sneakers. Our heel cups are made from the best performing materials available and backed by our industry leading Lifetime Warranty.
  • For EXCHANGES and RETURNS, call manufacturer directly.

User questions & answers

Question: Hard or soft
Answer: These cups are soft next to your heal. Overall very maleable product. The bottom has raised form pieces to provide shock absorbing. I found that my extreme heal pain was relieved immediately, and completely went away within a week. I highly recommend them, a very economical solution to a painful problem. I have tried many different Scholl foot forms, and inserts and gel cushions, none of them worked but these.
Question: will this product stop the heel slippage in my boot ( right and left slip
Answer: It fills a gap if your shoes are too big. I think it would help. I love this product
Question: are these gel or hard plastic
Answer: They definitely are not hard plastic, more gel like.
Question: how do you pick a size? By weight
Answer: Sizing for Best Fit * Small - best for children under 80 lbs * Regular – men’s shoe sizes 7 and under. Women’s shoe sizes 9 and under. (Weight up to 175 lbs.) * Large – men’s shoe sizes 8 and up. Women’s shoe sizes 10 and up. (Weight over 175 lbs.)

Product features

Sizing Chart and Packaging Information

Package Includes: 1-Pair of Tuli's Heavy Duty Heel Cups. Actual packaging may be different from that shown on listings. Product sizing in listing is correct, although sizing on package received may not be correct. As old packaging is used, new packaging will be updated with correct sizing.

Care Instructions: Hand wash with mild soap in warm water, rinse and air dry.

For Best Results: Allow time to become familiar with the feel of your heel cups. Heel cups does not adhere to your feet, should be worn with shoes.

Tuli's Heel Cups

With Tuli’s brand foot care products, we’ve scientifically duplicated the shock-absorbing design naturally found in your feet to maximize shock absorption and keep the back, feet, knees, and hips in alignment. We used the longest lasting and best performing materials available. It's no wonder Tuli's is the leading podiatrist-recommended heel cup world-wide. Nothing works better or last longer than your Tuli's shock absorbers for the feet.

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