9 best cauliflowers

Cauliflower is a versatile and nutritious vegetable that is part of the Brassicaceae family, which also includes broccoli, cabbage, and Brussels sprouts. While not typically considered a snack food, cauliflower has gained popularity in various culinary applications, including snack-like preparations. Here's some information related to cauliflower, keeping in mind its potential connection to snack foods and the grocery gourmet category:

  1. Nutritional Value:

    • Cauliflower is low in calories and a good source of vitamins C and K, as well as dietary fiber.
    • It also contains various antioxidants and phytonutrients, which contribute to its health benefits.
  2. Cauliflower as a Snack:

    • Cauliflower can be transformed into a tasty and healthy snack through methods such as roasting or baking. Cauliflower "wings" are a popular snack, where cauliflower florets are coated in a flavorful sauce and baked until crispy.
    • Cauliflower can be used to make a low-carb alternative to traditional snacks, such as cauliflower pizza crust or cauliflower tots.
  3. Cooking and Preparation:

    • Cauliflower has a mild flavor that pairs well with various seasonings and sauces, making it a versatile ingredient.
    • It can be cooked in different ways, including roasting, steaming, boiling, or even ricing it to create cauliflower rice.
  4. Grocery Gourmet Food:

    • Cauliflower is readily available in most grocery stores and is considered a staple in the produce section.
    • Given its popularity in various cuisines and dietary trends, cauliflower-based products like cauliflower pizza crusts, cauliflower rice, and cauliflower snacks are increasingly found in the gourmet or health food sections of grocery stores.
  5. Health Benefits:

    • As a cruciferous vegetable, cauliflower is associated with potential health benefits, including anti-inflammatory and antioxidant properties.
    • It is a good source of choline, which is important for brain health.
  6. Versatility in Cooking:

    • Cauliflower can be a substitute for higher-carb ingredients in various recipes, making it popular among those following low-carb or keto diets.
    • It is commonly used in soups, stews, salads, and as a side dish.

Whether enjoyed as part of a main course or transformed into a snack, cauliflower offers a nutritious and adaptable option for those looking to incorporate more vegetables into their diet.

Below you can find our editor's choice of the best cauliflowers on the market
  

365 by Whole Foods Market, Produce - Packaged Vegetables, Cauliflower - Florets, 12 Ounce

PRODUCE-WFM

Based on 5 reviews Check latest price

Product description

365 Everyday Value, Cauliflower Florets, 12 oz.

  • Brought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day.
  • Microwave steamable in bag.
  • Great for snacking.
  • Pre-washed.
  • Certified GMO-Free, Certified Vegan.

User questions & answers

Question: Do you do Amazon fresh grocery delivery in Farmington Michigan
Answer: No
Question: buy broccoli florets
Answer: Yes. Pre-washed, cook in the bag, and eat. YUM!
Question: What are the benefits
Answer: These cauliflower florets are beneficial because of their convenience. Natural fresh and pre-washed, and you can microwave them right in the bag. Presto! They are ready to eat. Or, you can eat them raw right from the bag. You don't have to cut up a big cauliflower into small pieces. So, convenience and time savings are the best benefits. :)
Question: Can these be frozen
Answer: Yes. If you are going to freeze small portions or you want to clean them first, portion and/or rinse, then spread the florets on a cookie sheet lined with wax paper. Freeze them for an hour. Next after they have a frozen outside put them in whatever container, i.e. Ziploc bags, you were going to use and then put them right back in the freezer. If you like the portion in the bag this particular brand comes in, it has enough air in it that you can just pop it in the freezer. I have frozen cauliflower a lot. The only times it went badly was once when I used a vacuum seal bag before freezing. Don't do that it turns the cauliflower into some sort of rubbery funky mess. The other time I didn't let the florets drain properly so they got a wee freezer burned. They can be a little wet on the outside it's actually good but not dripping wet.

Tanimura & Antle, Cauliflower, One Head

Tanimura & Antle

Based on 970 reviews Check latest price

Product description

Cauliflower is highly versatile and can be used as a substation for rice or pizza dough

  • Cauliflower has a firm, heavy, and compact head, called a “curd”, composed of undeveloped flower buds.
  • The stems and trunk are firm and tender while the dense curds are softer and sweeter.
  • Cauliflower is highly versatile and can be used as a substation for rice or pizza dough

Rhythm Organic Cauliflower Bites - Sea Salt 5.75 oz.

Rhythm

Based on 259 reviews Check latest price

Product description

KETO Friendly; 4g Net Carbs; Excellent source of Vitamin C; Good source of Vitamin K

  • Keto Friendly
  • Good source of vitamins C and K
  • Gluten Free
  • USDA Organic
  • Non-GMO Verified

User questions & answers

Question: Is this price for one bag or more
Answer: one bag Thanks for your inquiry. J.

CAULIPOWER Linguine Cauliflower Pasta, Frozen (6 Pack), 8.8 ounce

CAULIPOWER

Based on 2 reviews Check latest price

Product description

They said it was IMPASTABLE...but we did it! CAULIPOWER® Pappardelle Cauliflower Pasta is made with real cauliflower, lowest in calories of any pasta on the market, and cooks from frozen to “al dente” perfection in just 3 minutes. With just one bite it will have everyone at the table saying “WHOA! This is made with cauliflower?!”

  • Made with real cauliflower
  • Only 230 calories per serving
  • Good source of Fiber
  • No added sugar
  • Gluten free always
  • No artificial colors, flavors, or preservatives
  • Heart Check Approved by the American Heart Association

User questions & answers

Question: How long will it last in the freezer
Answer: Many thanks for your question. Both pastas have an 18 month shelf life from the manufacturing date, when stored frozen.
Question: how many grams of carbs in the pasta
Answer: Thank you for your question. There are 50g of carbs per serving.

Product features

Classic Vanilla Waffle
Cauliflower Falafel
Skillet Nachos
Double-Chocolate Brownies
Garlic-Herb Butter Gnocchi

Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.

Process the florets in a food processor until completely chopped into meal. Transfer the meal to a clean, thin dish towel or piece of cheesecloth and, working over the sink, squeeze out all the excess liquid.

Place the squeezed meal back in the food processor along with the Parmesan, tapioca flour, egg, and egg yolk. Process until the mixture is well combined and looks like a mash.

Transfer the mixture to a plastic bag and cut off one corner to create a ½-inch (1 cm) opening. On the prepared baking sheet, pipe the gnocchi into pieces about 1 inch (3 cm) long and ½ inch (1 cm) to ¾ inch (2 cm) wide. The gnocchi won’t spread too much while they cook, so you can line them up closely, about an inch (3 cm) apart.

Once all the gnocchi are piped, use your fingers to shape them gently into ovals. Then gently press the tops with a fork to get that traditional “lined” look. Bake for 30 minutes.

For the Garlic-Herb Butter Sauce

  • 4 tablespoons (½ stick/57 g) unsalted butter
  • 2 garlic cloves, minced
  • 1 tablespoon chopped fresh sage leaves
  • 1 tablespoon chopped fresh chives
  • ¼ cup (30 g) shredded Parmesan, plus more for garnish

When the gnocchi are done, make the sauce: Heat the butter over medium-high heat in a pan large enough to hold the gnocchi. Add the garlic, sage, and chives. Cook for 2 minutes, until fragrant.

Add the baked gnocchi to the pan and toss a couple times until they are coated with the butter sauce. Add the ¼ cup Parmesan and cook for 1 minute more, allowing the cheese to melt and become integrated into the gnocchi.

Reinventing Pasta Night

CAULIPOWER cauliflower pastas are made with real cauliflower, a good source of fiber, have no added sugar, and no artificial colors, flavors or preservatives. With just 230 calories per serving - the LOWEST in calories of any pasta in the grocery store - it really is the delicious pasta that dreams are made of.

A Taste of Italy With Every Bite

Our pastas cook from frozen to a perfect, al dente in just three minutes, which means you can close your eyes and “travel” to Nonna’s in Italy with every tasty bite. The best part? They have 48% more fiber than regular pasta. It's everything you love about pasta, and none of the things you don’t.

Kraft Original flavor Macaroni And Cheese With Cauliflower Pasta Meal (5.5 oz Boxes, Pack Of 12)

KRAFT HEINZ FOODS COMPANY

Based on 886 reviews Check latest price

Product description

Kraft Macaroni and Cheese with Cauliflower Pasta is a convenient boxed dinner. A delicious twist on a classic comfort food, kids and adults love the rich taste of macaroni with cauliflower added mixed with cheesy goodness. This handy dinner includes cauliflower pasta and original flavor cheese sauce mix, so you just need milk and margarine or butter to make a tasty family meal or a quick dinner for kids. With 1/4 cup serving of vegetables per serving and no artificial flavors, no artificial preservatives and no artificial dyes, cauliflower pasta macaroni and cheese always makes a great family dinner. Preparing easy macaroni and cheese is a breeze just boil the noodles for 6 to 7 minutes, drain the water and stir in the cheese mix, milk and margarine or butter. One 5.5 ounce box makes about 2 servings.

  • Twelve 5.5 oz. boxes of Kraft Macaroni and Cheese with Cauliflower Pasta
  • Kraft Macaroni and Cheese with Cauliflower Pasta is a convenient boxed dinner
  • Box includes pasta with cauliflower and original flavor cheese sauce mix
  • Contains 1/4 cup serving of vegetables per serving and no artificial flavors, preservatives or dyes
  • One box makes about 2 servings
  • Boxed macaroni and cheese is a quick and easy dinner
  • Macaroni noodles and cheese sauce mix are individually sealed for lasting freshness

User questions & answers

Question: is this gluten free
Answer: it does not say gluten free
Question: Can It Be Made Without Milk
Answer: Just like the non-organic Kraft Mac & Cheese, milk is used. I suppose you could substitute some other milk-like liquid but I'm not sure it would taste as delicious.
Question: If I bought this product today when will its expiration date be
Answer: Hello. Not if they would send you the exact items that I sent them but if they did mine had an expiration date in early 2019.
Question: How many carbs
Answer: According to the label, the Total Carbs is 46g per serving.

Product features

For The Win Win

CauliBuds Cauliflower Ear Prevention Magnets

CauliBuds

Based on 47 reviews Check latest price

Product description

The CauliBuds Compression Kit is made with high quality silicone rubber and strong neodymium magnets to provide sustainable comfort while applying the proper amount of compression to safely and effectively treat the ear. Prevention & Treatment of Cauliflower Ear. When the cartilage of the ear is injured, it is separated from the tissue underneath, and pools with fluid. The collection of fluid is called a hematoma. When the hematoma heals, it forms a clot, and eventually the fluid is replaced with calcium and scar tissue, creating what is known as cauliflower ear. CauliBuds apply compression to the ear to prevent the fluid from filling that cavity, either after draining or before swelling has occurred. Without CauliBuds, cauliflower ear may require an expensive surgery to treat. Best of all, you can continue exercising while wearing CauliBuds, so there's no need to put your training on hold!

  • Cauliflower Ear Prevention Magnets Strong

Rice Cauliflower 8.5oz - Pack of 6

Nature's Earthly Choice

Based on 42 reviews Check latest price

Product description

Riced Cauliflower is a low carb alternative that does not require refrigeration prior to opening. It's a suitable replace for carb heavy whole grains.

  • Keto, Paleo, low calorie, rice substitute

Rhythm Superfoods Crunchy Cauliflower Bites, White Cheddar, Organic & Non-GMO, 1.4 Oz (Pack Of 8), Vegan/Gluten-Free Vegetable Superfood Snacks

AmazonUs/RHYU6

Based on 28 reviews Check latest price

Product description

Our Organic cauliflower Bites are bursting with savory flavor and packed with Vitamin C, Vitamin K and fiber. They are low heat crisped to preserve the vital nutrients that keep you crunchin’ to the beat.

  • PERFECT ON-THE-GO SNACK: Don’t let your busy day stop you from living a healthy, nutrient-rich lifestyle. Enjoy 8 convenient, snack size Cauliflower Bites packs to fuel your day!
  • FIND YOUR RHYTHM: Bursting with all the savory White Cheddar flavor you crave, without a drop of dairy! Our Organic Cauliflower Bites are are low heat crisped to preserve the vital nutrients that keep you crunchin’ to the beat, packed with Vitamin C, Vitamin K and Fiber.
  • WHAT MAKES US SUPER: Some folks throw the term ‘superfood’ around as a buzzword, but to us, it’s much more. It’s our name. It defines who we are, and what we offer — and it all begins with the nutrient density and integrity of our ingredients. They’re what make us super.
  • BALANCE & HARMONY: A positive mind, eating right, and staying active can make all the difference. From vegetarian to gluten-free to non-GMO, our snacks help you find that healthy groove.
  • SIMPLE INGREDIENTS: Nutrient-dense superfoods: Vegan and an excellent source of Vitamin C, Vitamin K and Fiber. There’s nothing more to it.

Product features

Rhythm Superfoods Cauliflower Bites

Our Organic Cauliflower Bites are bursting with savory flavor and packed with Vitamin C, Vitamin K and Fiber. They are low heat crisped to preserve the vital nutrients that keep you crunchin’ to the beat.

Superfoods, For One.

Some folks use the term ‘superfood’ as a buzzword, but to us it means nutrient dense ingredients that are naturally bursting with stuff like vitamins, minerals, protein, and fiber. Our food isn’t just ‘less bad’ for you, Rhythm Superfoods are ‘all good’.

High In Nutrients.

Packed with Vitamin C, Vitamin K, and Fiber, cauliflower is a superfood with many nutritional benefits.

Balance & Harmony.

Created in Austin, TX where we believe great music, a positive mind, eating right and staying active can make all the difference in health and happiness. Find your Rhythm and never miss a beat!

Vegan Rob's Puffs, Cauliflower, 3.5 Ounce (6 Count), Made With Probiotics, Gluten-Free Snack, Plant Based, Vegan, Zero Trans Fats, Non Gmo, 3.50 Ounce (6 Count)

Vegan Rob's

Based on 146 reviews Check latest price

Product description

You don’t have to be vegan to enjoy Vegan Rob's Plant based snacks! Created from ingredients of this green earth, they are addicting: with a taste that's out of this world. Meditate and focus on the crunch. Feel your stress melt away as you reap the benefits of the cruciferous cauliflower. Loaded with probiotics, many of which are lacking in the human body, they support digestive & immune health and taste incredible! Crunch consciously and crunch Vegan Rob's Probiotic cauliflower puffs. Legendary entrepreneur Robert ehrlich founded Rob’s brand in 2015. Ehrlich had already created several of the most iconic snack brands of the past generation—including many of your favorite chips, puffs and other much-loved Booty — and wanted to launch a new global snack food focused on nutrition and Compassion. His goals were simple: love yourself, Our planet, and all living things. And above all else, make a product that was delicious, healthy, and a whole lot of fun. Vegan Rob's is . Giving back! Each of us are on our own individual journeys, yet we're all part of a community. And while positive Change always starts from within, it's what we show to the world that makes the greatest difference. That's why Vegan Rob's regularly donates to and actively volunteers for local & national charities like the ones below. We encourage you to get involved in your own communities. Because at Vegan Rob's, we believe that helping others and building A better world are the best qualities of all! Vegan Rob's donates to many charities, including gentle Barn, American Heart Association, Ovarian cancer research fund Alliance, American Cancer Society, feed the children, autism hope Alliance, Alzheimer's Association, and the Catskill animal Sanctuary. Join our Vegan revolution! Love yourself, Our planet, and all living things. Snack as clean and kind as possible. Live and enjoy!

  • Contains 6 - 3.5 Ounce bags
  • Vegan, non-GMO verified, and Kosher certified
  • Seasonings are added post bake
  • Plant based and crunchy good!
  • Plant-based natural ingredients with zero trans fat, dairy-free, delicious, nutritious, healthy, wholesome, and 100% Gluten Free, sorghum flour base

User questions & answers

Question: Are these fried
Answer: No
Question: How many carbs are in the cauliflower puffs
Answer: 28g/1.75 cups has 17g of carbs

Product features

You Don't Have to be Vegan

to enjoy Vegan Rob's plant based snacks! Created from this green earth, they are addicting...with a taste that's Out of this World.

Crunch Consciously and Crunch Vegan Rob's Plant Based Snacks.

Certified Vegan

Plant based and Crunchy Good! All Vegan Rob's products are Vegan certified. For more details please check the website.

**Certificate ID 94-3224024

Issue Date 11/29/18

USDA Organic

Organic Spinach Strips and Organic Quinoa Chia Chips are Certified Organic by International Certification Services, Inc.

**Certificate IDC-245643-2018

Issue Date 11/5/2019

Certified Gluten Free

Vegan Rob's is a great snack option for people on a Gluten-Free diet, as all of our products are Certified by the Gluten-Free Certification Organization.

**Certificate ID 62931

Issue date 1/31/2018

Certified Kosher

All Vegan Rob's products are Certified Kosher by the Union of Orthodox Jewish Congregations of America.

**Certificate ID OUV3-ATSJDLH

Issue Date 11/28/18

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