14 best sprouted beans

Sprouted beans are a type of legume that has undergone a process called sprouting. This process involves soaking the beans in water and allowing them to germinate and grow into young plants before they are harvested and consumed. Here is some information about sprouted beans:

  1. Sprouting Process: Sprouting beans involves soaking them in water for a specific period, usually between 8 to 12 hours, and then draining and rinsing them regularly. Over time, the beans begin to sprout and develop small shoots or seedlings. This process can be done at home or by commercial producers.

  2. Varieties: Common types of beans that are sprouted include mung beans, lentils, chickpeas, and adzuki beans. Each type of sprouted bean has a unique flavor and texture.

  3. Nutritional Benefits: Sprouted beans are often considered more nutritious than their unsprouted counterparts. The sprouting process can increase the availability of certain nutrients, such as vitamins (especially vitamin C), minerals, and enzymes. Additionally, sprouted beans may be easier to digest and can have a lower carbohydrate content compared to unsprouted beans.

  4. Culinary Uses: Sprouted beans can be used in various culinary applications. They are commonly used in salads, stir-fries, and sandwiches, where they add a crunchy texture and a mild, nutty flavor. They can also be blended into smoothies or used as a topping for dishes.

  5. Health Benefits: Sprouted beans are often associated with health benefits, such as improved digestion, increased nutrient absorption, and potential antioxidant properties. Some people also believe that sprouted beans are easier on the stomach and may cause fewer digestive issues compared to unsprouted beans.

  6. Availability: You can find sprouted beans in the packaged produce section of grocery stores or at health food stores. They are typically sold fresh or packaged in containers. You can also sprout beans at home if you have the necessary equipment and seeds.

  7. Safety Considerations: While sprouted beans are generally safe to eat, there is a risk of bacterial contamination during the sprouting process.It's essential to follow proper hygiene and food safety practices when sprouting beans at home. Commercially produced sprouted beans are typically subject to safety regulations to minimize this risk.

In summary, sprouted beans are legumes that have been allowed to germinate and grow for a short period before consumption. They are prized for their potential nutritional benefits and versatility in cooking, often used in salads, stir-fries, and various dishes where their crunchiness and mild flavor can enhance the overall taste and texture of the meal.

Below you can find our editor's choice of the best sprouted beans on the market
  

truRoots Organic Sprouted Mung Beans, 10 Ounce (Pack of 6)

truRoots

Based on 66 reviews Check latest price

Product description

truRoots® Organic Sprouted Mung Beans.

From farms that use best practices and time-honored tradition.

10g protein.

Gluten free.

Heart healthy.

Ready in 5 minutes.

Connected by nature.

Non GMO project verified.

nongmoproject.org.

USDA organic.

  • Organic
  • Low glycemic index
  • Gluten free

User questions & answers

Question: Is this actually a 6 pack? someone in reviews said just 1 pack
Answer: The stickiness of the rice depends on how much liquid you use while cooking it. With this rice, if I want it to be sticky in order to make sushi etc. I add more broth or water
Question: Dear seller: What is the expiration date if I purchase today
Answer: I cook mine in a crock pot / slow cooker. I take 1 cup of rice, soak it for an hour, and rinse it until the water is clear. After draining, I put it in the crock pot with 8 cups of filtered water. I cook it on low for 6-8 hours -- overnight. The result is what the Chinese call "Congee." You then mix it with whatever fruit or meat you wish to give it the desired flavor. I usually cook it with just a small pinch of salt, but that's a matter of taste. I keep the result in the refrigerator, and I reheat individual servings mixed with fruit or meat, sometimes simply as rice cereal with brown sugar and soy milk. I hope this answer helps.
Question: Are these non-gmo
Answer: I am another customer but no doubt they want to compete with their competitors.
Question: Can these sprouted mung beans be sprouted again, or do you just rehydrate them
Answer: According to the information printed on the back of the package, there are 35.1g of carbohydrates per 45g serving...but it is rice, after all!

Truroots Sprouted Lentil Trio, Organic, 8-Ounce

truRoots

Based on 1 reviews Check latest price

Product description

Bean Lentil Sported Trio Or. This product has No Artificial Ingredients. Freezing/chilling temperature of the product is Ambient: Room Temperature. This product is manufactured in United States.

  • USDA Organic
  • A distinctive mosalc of sprouted green, brown, and black lentils
  • Ready in 6 Minutes

User questions & answers

Question: How long should I cook in instapot? I want to pressure cook to minimize lectins
Answer: Yes! There are 6 -10.0Z bags. It's a great deal!
Question: So do you use the whole package (1 cup?) and add 3 cups of water ... what is the yield in cooked cups then, please? Thanks for the help
Answer: I don’t know. Have not purchased item from Amazon in months.
Question: Interested for backpacking: would they cook enough if submerged in boiling water, immediately covered & removed from heat, & let set for ~10 min
Answer: yes
Question: Can someone explain to me what sprouted means? thks MM
Answer: I have never tried, but usually when any young sprout is taken from water it will not sprout again. Plus it is cheaper to purchase the beans before they sprout. I use them in an Indian soup For the added nutrients.

PureLiving - Organic Sprouted Black Beans 15 Oz - 2 Pack - Non GMO Kosher

Generic

Based on 4 reviews Check latest price

Product description

Cooking Directions: Sort and rinse. Cover with water and soak overnight. Drain, then bring 2 cups fresh water and 1 cup Sprouted Black Beans to a boil. Reduce and simmer 1½-2 hours, or until tender. Drain, season to taste, and serve.

  • Two 15 oz. bags - Sprouted Organic Black Beans
  • Sprouting increases the bioavailability of key nutrients in the whole bean and simplifies their absorption by the body for energy and nourishment
  • Add black beans to salsas, salads, soups, and casseroles
  • Make refried beans or bean dip to serve with chips and salsa
  • Excellent base for vegetarian burgers and chilis

User questions & answers

Question: Are these raw as in not heated to high temps during processing
Answer: It means they are soaked in water for a time, and actually start to sprout. Many feel it is more nutritious.

365 by Whole Foods Market, Frozen Organic Vegetables, Edamame, 16 Ounce

365

Based on 3 reviews Check latest price

Product description

A convenient and nutritious addition to your shopping list, our edamame is organically grown, quick-frozen to preserve flavor and cooks up in minutes-just microwave or boil. A good source of fiber and an excellent source of protein, edamame is a healthy complement to any meal and makes a delicious appetizer (just toss with sea salt).

  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
  • A convenient and nutritious addition to your shopping list, our edamame is organically grown, quick-frozen to preserve flavor and cooks up in minutes-just microwave or boil.
  • An excellent source of Protein and Vitamin C, and a good source of Fiber, Potassium & Iron. Edamame is a healthy complement to any meal and makes a delicious appetizer (just toss with sea salt).
  • Grown in the USA.
  • Certified Organic, Certified Kosher, Vegan. Low Sodium.

User questions & answers

Question: What kind of people try and eat the shells
Answer: We do not eat the shells, just the beans.
Question: Are these sold as raw
Answer: They are frozen. All you do is add some water and either microwave them or boil. There is nothing added to them. They prob did cook them prior to freezing since it only requires 7 min to warm up.
Question: Is this none GMO
Answer: It says on the packet that “365 EVERY DAY Value Products are formulated to avoid Genetically Engineered ingredients. U.S.law doe not allow the use of genetically engineered ingredients or sees in products labeled as Organic. Basing on this the above products are Non GMO

Product features

Trusted Quality

Offering exceptional everyday values, these products are formulated to meet all of Whole Foods Market’s stringent quality standards.

Beyond Food

We believe that what goes on your body is as important as what goes in it. Did you know that there are more than 100 potentially harmful chemicals and other common ingredients that we don't allow?

Natural & Organic

365 Everyday Value products can fill your pantry with natural and organic products you can trust — without emptying your wallet.

Selection

From whole grain flours and shade-grown coffee to organic milk and frozen veggies, 365 Everyday Value makes it easy to stock up on the best products for the best price.

5lb. Organic, Sprouted Black Beans

Based on 5 reviews Check latest price

Product description

Gluten-Free. Suitable for cooking or milling. Great cooked alone or added to your favorite recipes. Recommended soaking for 12-24 hours for re-hydration to lessen cooking time. A portion of the beans’ starch has been converted into simple sugars which will make them sweeter and pleasantly chewy, not mushy or mealy. Great for all your favorite soups, stews, and side dishes.

  • Whole grains are transformed into a living food when they are sprouted.
  • Sprouted grains contain more nutrients that are more easily digested and absorbed.
  • Sprouting grains provides several nutritional benefits.
  • Sprouting increases vitamins, enzymes, and minerals and makes them more bio-available.
  • Complex sugars are broken down, which make digestion easier.

COFFEE-SOAKED SPROUTED ALMONDS - DAILY CRUNCH SNACKS (5 Ounce (Pack of 2)

Daily Crunch

Based on 29 reviews Check latest price

Product features

The Basics of Sprouting

• Special multi-step soaking and dehydration process that makes almonds and nuts irresistibly crunchy

• Nuts are soaked in purified water, activating germination, or “sprouting”

• Soaking removes phytic acid and enzymes, supporting better digestion

• Expertly dehydrated at low temps for over 48hrs until "Uniquely Crunchy"

Harvested For You Sprouted Pumpkin Seeds with Sea Salt 22oz Bag, Non GMO, Keto Snacks, Paleo, Gluten Free, Vegan, Organic, Plant Based, High Protein, Low Glycemic Index, Peanut Free Facility

Harvested For You

Based on 2 reviews Check latest price
  • PUMPKIN SEEDS HARVESTED FOR YOU: The healthiest sources of protein you can eat! Organic pumpkin seeds are great for on the go snacks or in trail mix, granola, or straight from the bag. Guilt free snacking all day long!
  • SPROUTING PROCESS: Sprouting unlocks the nutrients inside the seeds to increase their bioavailability & digestibility. Minimally processed and dried at low temperatures to ensure the seeds stay packed full of powerful nutrients and enzymes.
  • ONLY 2 SIMPLE INGREDIENTS: Sprouted pumpkin seeds and sea salt. Made with no oils and manufactured in a peanut free facility! A great source of protein, magnesium, zinc, and iron.
  • PLANT-BASED NUTRITION: Sprouted pumpkin seeds are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.
  • SNACKING MADE EASY: A great tasting lightly salted, crunchy snack perfect for grabbing a handful around the house, adding as a salad topping or using as a cooking or baking ingredient. Makes for great office snacks or travel snacks!

User questions & answers

Question: Where are the seed processed
Answer: No. The package does not indicate they are organic.
Question: Once opened, does it need to be refrigerated
Answer: Nooooo, para nada, no tienen cascaras
Question: Are these supposed to have small black spots on them? Anyone else’s look that way
Answer: These pumpkin seeds come from China. Thanks for your question.
Question: Where are these pumpkin seeds grown
Answer: The product’s package says: Product of China. Certified organic by Ecocert Canada. Hope that this helps.

Product features

Small changes in product size & weight lead to lower carbon emissions.

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

truRoots Sprouted Bean & Lentil Medley, 9 Ounce

J.M. Smucker Company

Based on 73 reviews Check latest price

Product description

Sprouted mung beans, sprouted green lentils and sprouted adzuki beans bring eclectic flavor to multiple meals. Try this combination with rice, barley and other side dishes or consider wrapping it in a tortilla with salsa and avocado.

  • USDA Organic
  • The product is Gluten free
  • Medley of sprouted mung beans, sprouted green lentils and sprouted adzuki beans
  • The product is Non-GMO

Aurora Products, Beans Garbanzo Pouch Organic, 18 Ounce Bag

Aurora Products

Based on 121 reviews Check latest price

Product description

Meals

  • Diet Type: Kosher
  • Organic

Floating Leaf Sprouted Black Bean and Organic Brown Rice Blend - 12 ounces, 6 count - Gluten Free Brown Rice Blend - Non GMO - All Natural - Vegan - Complete Plant Based Protein

Floating Leaf Fine Foods

Based on 26 reviews Check latest price

Product description

Combined with sprouted black beans, this organic brown rice blend is convenient and uniquely healthy. Subtler in flavor and and more delicate in texture than unsprouted beans, sprouted black beans are easier to digest and faster to prepare. Packed with fiber and protein, this plant-based powerhouse adds subtle flavour and delicate texture to a range of meals, from grain bowls to salads. Gluten free, non GMO, Kosher, and vegan, this blend is a healthy choice for you, your family and the environment. It's also made in Canada without the use of harmful unnecessary preservatives or artificial colors and flavors. For four generations, our family business has produced premium quality wild rice and healthy custom blends. Committed to preserving our environment, ensuring the fair treatment of our harvesters, and offering a superiour product, Floating Leaf is a trusted Canadian brand.

  • FLAVORFUL ORGANIC BROWN RICE BLEND - A flavorful blend of sprouted black beans and organic brown rice that's packed with fiber and complete plant-based protein from whole grains and legumes
  • EASY TO PREPARE - Superior in flavor and nutritious yet easy to prepare, this sprouted brown rice blend is ready in 45 minutes and can be prepared in a rice cooker or on the stove
  • NON GMO - Grown without the use of genetically modified organisms (GMO), you can rest assured that you’re making the right choice for your family’s health
  • ORGANIC, GLUTEN FREE, VEGAN, KOSHER - Our Organic Sprouted Black Bean and Organic Brown Rice is a gluten free, vegan, and Kosher wild rice blend; It’s perfect for individuals following these diets
  • SUSTAINABLY GROWN AND HARVESTED – Made in Canada, this wild organic brown rice blend is produced with the health of our customers, harvesters, and environment in mind

User questions & answers

Question: What is the cooking time
Answer: For best results, we recommend bringing 3 cups of water or broth to a boil, stirring in 1 cup of our Organic Sprouted Lentil Blend, then cover and let simmer over low heat for 4 minutes. Then remove from heat, and let stand, covered for an additional 2 minutes. Drain, as needed, and enjoy!

Banyan Botanicals Green Mung Beans - USDA Organic - Non GMO - For Soups, Sprouts, & Easy Digestion 1.65 lb

Banyan Botanicals

Based on 166 reviews Check latest price
  • Mung beans are prized in culinary traditions throughout India, China, and Southeast Asia. They are high in dietary fiber and provide an excellent source of protein. Also known as green gram, they are said to strengthen and rejuvenate all the tissues of the body.*
  • Banyan's green mung beans are fresh and organic—ideal for sprouting to release the full range of nutrients from the bean. Add the sprouts to soups, salads, or stir-frys, or plant them in your garden!*
  • Incredibly versatile and easy to digest, mung beans can also be slow cooked into a nourishing soup or ground into a nutritious gluten free flour or starch. Mung bean flour is even used as a popular facial mask to support smooth and clear skin.*
  • Banyan Botanicals is committed to producing the highest quality Ayurvedic products using USDA certified organic herbs that are sustainably sourced and fairly traded. All our products are 3rd party tested to ensure product quality and safety.
  • The Healthy Guarantee: If for any reason you are not satisfied with one of our products, we will gladly accept returns for a full product refund.

User questions & answers

Question: Can these be stored in a freezer
Answer: I cook it in a rice cooker for about an hour.
Question: Are these ideal for sprouting
Answer: From Pure Living: "These beans have been sprouted and dried at low temperatures (65-110°) to maintain enzymes, vitamins and minerals. As such, PURELIVING Sprouted Black Beans are considered a raw product."
Question: where are these sourced
Answer: I don't have an instapot. But since it takes only 3.5 minutes in boiling water on stovetop seems like it's not really suited to pressure cooking.
Question: Are these mung beans sourced from China
Answer: Thanks for reaching out! 1 cup of lentils yields approximately 2 1/2 cups of cooked lentils. We hope this helps!

Product features

Directions for Sprouting Green Mung Beans

Please note: A sprouting jar is not necessary, but it does make the process easy! You can find these at your local health food store. You can also use a jar and cheesecloth or even a fine-meshed colander.

Ways to Use Green Mung Beans

  • Slow cook the beans into a hearty stew
  • Grind into gluten-free flour
  • Sprout them for a delicious, nutritious snack or topping

Quality Commitment

Banyan is committed to providing the highest quality Ayurvedic products using certified organic herbs that are fairly traded and sustainably sourced. Our organic herbs are grown by farmers who emphasize the use of renewable resources, and the conservation of soil and water to enhance environmental quality for future generations.

20+ Years Serving the Ayurvedic Community

Banyan Botanicals was founded in 1996 out of a deep love for the wisdom of Ayurveda and a passion for high quality traditional herbs. Today, Banyan is proud to be the industry leader, offering the largest selection of Ayurvedic herbs available, and operating as a resource for inspirational and informative Ayurvedic content.

ShaSha Organic Gluten Free Sprouted Mung Beans Bio Buds, 16 oz

ShaSha

Based on 78 reviews Check latest price

Product description

These organic gluten free sprouted mung beans are packed with vitamins, minerals, phytochemicals and amino acids. Sprouted to their optimal level of nutrients and then dehydrated, they are ready to be soaked or blanched for consumption.

  • They are sprouted to their optimal level of nutrients and then dehydrated sprouted grains are one of the most nutrient-dense foods available packed with vitamins, minerals, phytochemicals and amino acids; They cook in half the regular time

User questions & answers

Question: Can I cook without soaking
Answer: Good question! While our Mung Beans can be stored in the freezer, we recommend storing them in a sealed container out of direct sunlight; for example, they can be placed in a jar and kept in a cupboard.
Question: How long were these products on the shelf before they are going to be shipped to me? The reviews are from years ago and I'm concerned
Answer: Yes! The mung beans may be used for sprouting. Wash and rinse the mung beans three times. Add them to large bowl with enough cool water to cover the beans by 1 inch. Soak overnight—the beans will swell! The next day, drain the beans thoroughly. Cover the bowl and leave in a cool, dark place for two days, rinsing and draining each day. Mung bean sprouts will keep in the fridge for 1–3 days.
Question: Where are they grown
Answer: I don't know. I tried to sprout some of these 3 times, 3 different ways with little success. The the rest away.
Question: Are these non GMO
Answer: Hello plgoldsmith, thank you for your inquiry. Our Yellow and Green Mung Dal is grown on a USDA certified organic farm in India and then processed and packaged at our main facility in Albuquerque, New Mexico. Please let us know if we can assist you further.

truRoots Organic Quick Cook Spanish Style Quinoa, Brown Rice, and Red Bean Blend, 8.5 Ounce (Pack of 8)

J.M. Smucker Company

Based on 704 reviews Check latest price

Product description

Quickly prepare a wholesome, tasty dish for the whole family with TruRoots Quick Cook Quinoa, Brown Rice, and Red Bean Spanish Style Blend. Made from USDA organic, Non-GMO Project Verified grains that are naturally rich in protein, this grain blend is delicious whether served as a side dish or incorporated into your favorite recipes. The inclusion of red beans adds a touch of Spanish flavor and extra protein, making this blend a great filling for tacos, burritos, and more. A nutritious choice, this organic grain blend provides 7 grams of protein and 8 grams of dietary fiber per serving. And since it microwaves in only 60 seconds, it offers a convenient and time-saving dinner solution for time-crunched weeknights. Try TruRoots Quick Cook blends in a range of delicious, organic, family-friendly varieties.

  • Quick and easy to prepare; microwaves in just 60 seconds
  • Gluten-free, nut-free, GMO-free, and organic grain blend
  • USDA organic and Non-GMO Project Verified
  • Provides 7 grams of protein and 8 grams of dietary fiber per serving
  • Hearty quinoa, brown rice, and red bean blend makes a wholesome addition to any meal

User questions & answers

Question: Is this kosher
Answer: I have never used them without soaking for a while. I am not using them so much now, but as I recall, I used to cover them with water and let them soak a few hours before cooking. Sorry I can’t be more certain of my routine. I think for a while I couldn’t get them and then got out of the habit of even ordering.
Question: Are these packages already cooked and just ne to be heated up? I don't use a microwave and I'm thinking about using these for camping and backpacking
Answer: All I know is the expiration dates are 1-2 years from the time of delivery. I think it is like any dried bean product, they have a very long shelf life. I have enjoyed many bags of the sprouted lentils and mung beans, haven't had any problems.
Question: What is expected shelf life for these (ie.: how far out is the expiration date
Answer: I believe Sha Sha products are from Canada and I have assumed they are grown there too. But, I do not know that for sure because I can not find any source information on the package.
Question: Says olive oil and sea salt is $22.43 - $.33 per oz., the other three flavors are $17.99 - $2.12 per oz. is the quantity received less for other
Answer: Nothing on the package indicates they are non-GMO.

Product features

TruRoots Quick Cook Quinoa, Brown Rice & Red Bean Spanish Style Blend

Prepare a wholesome, tasty meal for the whole family in minutes with TruRoots Quick Cook Quinoa, Brown Rice & Red Bean Spanish Style Blend. This hearty time-saving blend prepares in just 60 seconds using a microwave, making it an ideal dinner solution for busy weeknights when time is at a premium. Combining quinoa and brown rice with tasty red beans, it excels both on its own and as an addition to tacos, burritos, and more. TruRoots Quick Cook blends are USDA Organic* and Non-GMO Project Verified**. Choose from a wide range of delicious varieties.

ShaSha Organic Sprouted Bio-Buds, Adzuki Beans, 16oz (454g)

ShaSha

Based on 28 reviews Check latest price

Product description

These organic sprouted adzuki beans are packed with vitamins, minerals, phytochemicals and amino acids. Sprouted to their optimal level of nutrients and then dehydrated, they are ready to be soaked or blanched for consumption.

  • These organic sprouted adzuki beans are sprouted to their optimal level of nutrients and then dehydrated; Sprouted grains are one of the most nutrient-dense foods available

User questions & answers

Question: How many servings per package
Answer: No, our Quick Cook Olive Oil & Sea Salt Blend is not certified Kosher. Thank you for reaching out!
Question: From which country is this sourced
Answer: Hi there! These are pre-cooked. We recommend either microwaving them, or the alternative skillet directions to prepare this product.
Question: Why does the bag say ready to cook and give a 15 minute cook time when this is not nearly long enough and many people say they presoak these
Answer: Hello there! While the exact expiration date may vary from shipment to shipment, our Quick Cook Vegetable Medley has an unopened shelf life of 12 months from the date that it is produced, which will be reflected by the Best Before date printed on the bag. We hope this helps and that you enjoy it!
Question: Where is this product grown
Answer: $.33 per oz. is for 8 pk. x 8.5 oz. As for as the other flavors: could be a misprint or the most expensive Quinoa ever!! LOL

Latest Reviews

View all