12 best shiratake noodles
Shiratake noodles, also known as shirataki noodles, are a type of noodles made from konjac yam, a plant native to Asia. These noodles are popular for their low calorie and carbohydrate content, making them a suitable choice for those following low-carb or keto diets.
The main ingredient, konjac yam, is high in glucomannan, a water-soluble dietary fiber known for its ability to create a feeling of fullness and potentially aid in weight management. Shiratake noodles are virtually free of calories and carbs, which is advantageous for individuals seeking to reduce their calorie intake or manage blood sugar levels.
The noodles are typically translucent, gelatinous, and have a slightly chewy texture. Due to their neutral taste, shiratake noodles readily absorb flavors from sauces, making them a versatile choice for various dishes. They can be used in soups, stir-fries, salads, and other recipes as a substitute for traditional pasta or noodles.
It's important to note that shiratake noodles have a distinctive odor when first opened due to the water they are packaged in, but this odor dissipates after rinsing and cooking them.To prepare shiratake noodles, it's common to rinse them thoroughly under cold water and then cook them briefly in boiling water or stir-fry them before incorporating them into your desired dish.
Overall, shiratake noodles are valued for their unique nutritional profile, making them a popular choice for individuals looking to reduce calorie and carbohydrate intake while still enjoying noodle-based dishes.
Below you can find our editor's choice of the best shiratake noodles on the marketProduct description
Welcome to Miracle Noodle
In 2006, Jonathan Carp, MD was visiting a friend in Japan when she took him to a Buddhist-run vegetarian restaurant on the outskirts of the beautiful city of Kyoto. He was introduced to konnyaku in different shapes and in noodles called shirataki. After discovering the health benefits of this amazing plant-based food and the positive health implications for his patients, he started Miracle Noodle with his family.
Word Began Spreading: As Miracle Noodle received positive accolades from the likes of Dr. Oz, Rachael Ray, Rocco Dispirito, and being featured in magazines like Cosmo, Men's Health, First for Women, and TV shows like The View, ABC News, Hollywood Tonight - the company expanded and so did the product offerings.
Here's What Happened: We now offer a line of products consistent with the health goals of our customers, making healthy eating easy and delicious. All of our products are Non-BMO, Vegan, and Grain Free with an ever expanding option of organic options as well.
Peace of Mind in Four Ways: Our mission is to give our customers peace of mind when it comes to food selection
- Providing healthy, delicious, guilt-free eating
- Providing foods that help people heal through providing delicious foods for people with dietary restrictions, celiac, certain seizure disorders, and general weight loss goals
- Providing foods that take the anxiety out of eating by adhering to strict guidelines on sodium, calories, non-gmo, gluten free, healthy fats, and natural
- Always increasing the quality, sustainable sourcing of our products, and ethical values inculcated to us by our families and giving back a portion of our profits to our Kiva microfinance partners - helping people worldwide
Miracle Noodle is the Perfect Addition to Any Health-Conscious Eater's Cache - Let's Get Eating!
- FETTUCCINE: These may look like your typical fettuccine noodles, but they're much better for you. Our always-popular fettuccine features a classic flat noodle shape, so it's perfect for sopping up sauces and adding big flavor to your low-calorie fettuccine alfredo, carbonara and more. They contain zero calories and less than 1 gram of carbohydrates - compare that to around 22 grams in regular fettuccine
- ANGEL HAIR: These delicious angel hair shirataki noodles are thin and airy, so they make a great starting point for many tasty Italian entrees! They are the perfect addition to any health-conscious eater's cache
- MIRACLE RICE: Just because you're on a low-calorie, low-carb or gluten-free diet doesn't mean you can't enjoy tasty rice dishes. Our very own Miracle Rice is the perfect base for your healthy, guilt-free stir-fry, rice pilaf and even rice pudding!
- DIETARY FRIENDLY: Miracle Noodles and rice are approved for these special diets: Keto, Paleo, Certified Gluten-Free, Grain-Free, Soy-Free, Certified Vegan, Certified Kosher, and Blood Sugar-Friendly. Miracle Noodle products are made from quality, plant based ingredients, and may not be suitable for people with sensitivities to high-fiber foods
- ANCIENT RECIPE: Our noodles and rice are 97% water and 3% soluble plant fiber - (plus mineral lime water to help the noodles keep their shape). It's the same way the Buddhist monks who developed these noodles made them over 1,400 years ago!
User questions & answers
Question: | How many servings per package |
Answer: | It's about two but I have found that the serving sizes were too small to fill me up so I use the entire package, since it has virtually no calories, that way I get full with less sauce. I have a friend that has made Pad Thai with them and it was wonderful |
Question: | Are these noodles "Paleo Diet friendly?" I'm strict on my Paleo diet but would love some noodles now and again. Thank you |
Answer: | Yes. I'm on a ketogenic diet and eat them. They're zero carb, don't raise your blood sugar and are from a healthy plant. My dad is diabetic and when he checked his blood sugar after having these noodles his readings were fantastic, better than before he usually eats. I do a lot of paleo stuff for my ketogenic diet and if I were paleo I'd totally eat these noodles. I love them in noodle soups. |
Question: | how do you store them |
Answer: | I store them in the cupboard. I find when I use them, the best method is to rinse them, then put them in a dry fry pan and saute them until the liquid is about gone. By drying them out they are ready for whatever sauce you wish to put on them. They also are not slimey that way. |
Question: | What is the shelf life of any of these noodles |
Answer: | Shelf life is 1 year. A bit longer if they are refrigerated. Great for storing in the bunker in case of a zombie apocalypse along with Spam and Twinkies. lol |
Product features
Why Do Over 1 Million People Love Miracle Noodle and Rice?
Because Pasta is finally on the menu again! By replacing regular pasta or rice (or sides like potatoes and grains) with Miracle Noodle, you may notice some healthy changes: you’re slowly losing weight*, your blood sugar is more balanced*, you’re 'regular' and not dealing with as much embarrassing gas and bloat*, and you’re enjoying every bite of Miracle Noodle pasta and rice!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
All Miracle Noodle products are delicious, 100% natural and plant-based, Non-GMO, and approved for these special diets:
Low Carb & Low Calorie
A natural soluble fiber found in the konjac flour that we make Miracle Noodle, Miracle Rice, and our Ready-To-Eat meals from is called glucomannan. It not only slows your digestion and prolongs the sensation of fullness, it has virtually no calories and no carbohydrates.
Grain Free & Soy Free
Made from the konjac plant, Miracle noodles are a pure, unprocessed, 100% natural food you can enjoy every day.
Gluten Free & Non-GMO
Naturally gluten-free and low in calories and carbs. Not made with gluten-free substitutes.
Blood Sugar-Friendly*
The glucomannan found in the Konjac flour in Miracle Noodle and Miracle Rice slows down your absorption of glucose, helping to gently balance your blood sugar.* Enjoy pasta again.
Vietnamese Chicken Soup - a Miracle Noodle family favorite
1. In a 3 quart saucepan, bring chicken stock to a boil over medium-high heat. Add garlic, ginger and cardamom and let simmer for 10 minutes.
2. Drain the water out of the package, rinse the noodles in cool water for 10-15 seconds (the konjac plant aroma is normal and will go away fully in the next step). Put in boiling water for 2 minutes. Then dry the noodles by placing in a non-oiled pan on medium heat until dry. Divide noodles into two bowls.
3. Add chicken to stock and let cook for 5 minutes (until completely cooked).
4. Pour soup into bowls over the noodles. Divide bean sprouts between two soup bowls then top each serving with half the scallions and chili sauce.
5. Garnish bowls with a slice of lime and chopped cilantro.
- Low carb, low calorie, gluten free shirataki noodles. Proudly made in USA.
- Pre-cooked and packed in water. Just drain, rinse well, heat, and serve.
- Serving provides 3 grams of healthy fiber from konjac (glucomannan).
- Diabetic, weight loss, keto friendly, soy free (tofu free) and Kosher.
- Use shirataki noodles in place of pasta, white rice, potatoes, bread, or other starchy foods.
User questions & answers
Question: | I miss ramen since my celiac diagnosis, will these make me miss ramen less |
Answer: | Skinny Noodles are the perfect low calorie, 0 net carb alternative to ramen noodles. We think you'll find Skinny Noodles are an excellent substitute that allow you to slurp guilt-free! |
Question: | how many calories |
Answer: | Melanie, Skinny Noodles Spaghetti contains 10 calories, 3 grams of carbs, and 3 grams of fiber per serving (4 ounces or 1/2 package). If you click through all of the images for the product, you can review the nutrition facts panel there. Thanks! |
Question: | Are these paleo |
Answer: | Yes, these noodles are Paleo friendly. The "fishy smell" as Chris H. mentioned is naturally occurring and will dissipate after rinsing and cooking. Try the vinegar tip. Empty the entire package of the noodles/liquid into a small bowl, add 1 -2 tsp of regular vinegar and let sit for a minute or two. The acid in the vinegar will neutralize the alkaline and eliminate the smell. Then rinse, drain well and add to your favorite recipe. They are particularly good in soups. Since konnyaku (the main ingredient to all shirataki products) is a good source of fiber, they will not turn mushy even when cooked in a slow cooker overnight. Like any other food, shirataki is not for everyone, but if you are looking to add fiber to your diet while reducing calories and carbs, or dietary restrictions prevent you from eating regular pasta, it is a great alternative. And by the way, our website has a complete disclosure of our ingredients. Skinny Noodles are made in the USA with quality ingredients. Thank you, The Skinny Noodles Team. |
Question: | What is a good sauce to use with these |
Answer: | Sally, you can use any sauce you would use with regular pasta including marinara, meat sauce, or cheese sauces. Skinny Noodles Spaghetti are also excellent in Asian dishes like stir fry and pad thai in place of rice noodles. In addition, Skinny Noodles Spaghetti are delicious in soups like chicken noodle, ramen, pho, or minestrone. Just drain, rinse well (adding 1-2 teaspoons of vinegar to the rinse water if desired), then pan fry 2-3 minutes until the noodles "squeak." If you're using Skinny Noodles in soups, just drain and rinse well before adding to soup. Thanks to their high fiber content, Skinny Noodles never get mushy or overcooked like regular pasta. |
Product features
Low Carb & Low Calorie
The main ingredient in Skinny Shirataki Noodles and Shirataki Rice is a fibrous root vegetable native to Asia called konjac or konnyaku. The konjac root looks similar to yam or jicama. Thanks to konjac, Skinny Shirataki Noodles and Rice are low carb, low calorie, keto, and a good source of fiber. Using Skinny Shirataki Noodles in place of regular pasta or white rice cuts about 200 calories and 40 grams of carbs per serving.
Gluten Free
Unlike regular pasta, Skinny Shirataki Noodles and Shirataki Rice are made from a root vegetable native to Asia called konjac or konnyaku. This fibrous root is gluten free, low carb, and low calorie. The products are also non-GMO since no genetically modified versions of konjac (konnyaku) exist at this time.
Diabetic Friendly
Research suggests the glucomannan found in konjac, shirataki noodles, and shirataki rice may also help those with Type II Diabetes. Consuming the soluble fiber in konjac slows the digestive process; this leads to a slower release of glucose, reducing sugar spikes and helping to normalize blood glucose after a meal.
Skinny Veggie Tofu Stir Fry
Ingredients
- 1 8-ounce package Skinny Shirataki Noodles Spaghetti
- 1 (14-16 ounce) package extra firm tofu
- 1 Tbsp soy sauce
- 1 Tbsp cooking sake
- 2 Tbsp oyster sauce
- 1 Tbsp olive oil
- 3 cloves garlic, minced
- 5 - 6 cups of your favorite vegetables (sliced)
Directions: Rinse Skinny Shirataki Noodles Spaghetti, drain, rough cut to 6-8 inches and set aside. Rinse tofu, pat dry, cut into half-inch cubes, set aside. Combine the sauces, sake and set aside. In a large skillet or wok, heat oil, stir in garlic and cook 1-2 minutes. Add all the veggies and stir fry for 2-3 minutes until slightly cooked. Add noodles and tofu to veggies and pour sauce over mixture and stir fry 3-4 minutes until veggies cook to desired tenderness. Do not over cook. Serve hot with brown rice if desired. Makes 4 servings. Per Serving: 150 calories, 5g fat, 14g carbohydrates, 4g fiber, 13g protein.
Skinny Fried Rice
Ingredients
- 1 8-ounce package Skinny Shirataki Rice
- 1/4 cup frozen peas
- 1 Tbsp olive oil
- 1/2 cup chopped green onions
- 1/2 cup finely chopped carrots
- 1 egg, beaten
- Salt and pepper to taste
Directions: Rinse Skinny Shirataki Rice, drain well, and set aside. Thaw frozen peas in microwave for 30 seconds and set aside. In a medium skillet heat olive oil and add green onions and carrots; stir fry 3 - 5 minutes. Slowly add beaten egg and "scramble" with the veggies until done. Add Skinny Shirataki Rice and peas; add salt and pepper to taste and stir fry 2-3 minutes. Serve hot. Makes 2 large servings. Per Serving: 131 calories, 9g fat, 10g carbohydrates, 4g fiber, 5g protein
Skinny Baked Macaroni and Cheese
Ingredients
- 2 8-ounce packages Skinny Shirataki Noodles Macaroni
- 1 cup low fat milk
- 3 Tbsp flour
- 1 cup shredded sharp cheddar cheese
- 2 Tbsp Parmesan cheese
- Salt and Pepper to taste
- 2 Tbsp breadcrumbs and dash of Paprika (optional)
Directions: Rinse Skinny Noodles Macaroni; drain well. Blot with paper towel. In a microwave-safe bowl, heat macaroni on high for 2 mins. Drain additional liquid and set aside. In a medium sauce pan, heat milk and flour on low heat, stirring until mixture becomes thick. Add cheeses; continue to stir until cheeses are melted and blended. Add salt, pepper to cheese mixture. Add macaroni to sauce pan; coat with cheese sauce. Transfer mixture to a casserole dish. Sprinkle with breadcrumbs and dash of paprika if desired. Bake in a preheated 400 degree oven for 30 mins. Sprinkle with additional Parmesan cheese if desired. Serve hot. Makes 4 servings. Per Serving (no optional items): 218 calories, 12g fat, 40mg cholesterol, 15g carbohydrates, 3g fiber, 12g protein
Product description
Enjoy the miracle no carb pasta alternative... Konjac aka Shirataki Noodles ! Konjac pasta is made with konjac flour containing the water soluble dietary fibre glucomannan. Studies have shown konjac glucomannan in your diet is beneficial to our health in many ways: Weight management – Glucomannan fills the stomach and slows the digestion process, which helps the consumer feel “full” for longer, reducing the urge for heavy meals or snacks. Help control blood sugar levels – By extending the time required to digest a meal, sugars and carbohydrates from other food intake are processed slower, which reduces spikes in blood sugar levels. Reduce cholesterol – Glucomannan gel in the digestive system inhibits the absorption of lipids, such as LDL (bad cholesterol). Storage conditions: Keep in cool and dry place, avoid direct sunlight, refrigerated once opened and use within 3 days; do not freeze Please note the pasta is very absorbent so will absorb the sauces and take on the flavors you cook them with.
- Low Carbohydrates and Calories
- Fat - Sugar - Gluten - GMO Free
- Keto - Paleo - Vegan - Kosher- Diabetic Friendly Pasta Alternative
- No Leaks - Noodles Are Delivered In Double Sealed Packaging
- High Quality Source - No Odor
User questions & answers
Question: | Nutrition information? How big is each bag |
Answer: | The weight is in grams, so that doesn't help much. I estimate that there are 2-3 servings per packet, depending on how you use it. Could be more servings for casseroles or stirfry. |
Product description
Enjoy the miracle no carb pasta alternative... Konjac aka Shirataki Noodles !
Konjac pasta is made with konjac flour containing the water soluble dietary fibre glucomannan. Studies have shown konjac glucomannan in your diet is beneficial to our health in many ways:
Weight management – Glucomannan fills the stomach and slows the digestion process, which helps the consumer feel “full” for longer, reducing the urge for heavy meals or snacks.
Help control blood sugar levels – By extending the time required to digest a meal, sugars and carbohydrates from other food intake are processed slower, which reduces spikes in blood sugar levels.
Reduce cholesterol – Glucomannan gel in the digestive system inhibits the absorption of lipids, such as LDL (bad cholesterol).
Storage conditions:
Keep in cool and dry place, avoid direct sunlight, refrigerated once opened and use within 3 days; do not freeze
How To Prepare Konjac Pasta:
1. Open the package and drain liquid away;
2. Rinse the pasta under running tap water for two or three minutes;
3. Add the pasta to a pan, and fry for 2-3 minutes, add spices, sauces, or soup;
4. If you do not wish to fry you can heat the pasta in the microwave for 1-2 minutes;
5. Enjoy!
Please note the pasta is very absorbent so will absorb the sauces and take on the flavours you cook them with.
- Low Carbohydrates and Calories
- Fat - Sugar - Gluten - GMO Free
- Keto - Paleo - Vegan - Kosher- Diabetic Friendly Pasta Alternative
- No Leaks - Noodles Are Delivered In Double Sealed Packaging
- High Quality Source - No Odor
User questions & answers
Question: | Can this be boiled |
Answer: | There's no need to boil these noodles, you just need to heat them up to eat them warm (or you can enjoy them cold). If you want to enjoy them hot, you can heat them up in a microwave or in a dry pan, and toss them in any hot soup or broth. Same effect. |
Question: | What country is this from |
Answer: | HONG KONG |
Question: | Is it kosher |
Answer: | This brand does not state that it is kosher. General Nature Wonder Noodles, which have fettuccine, ziti, and spaghetti and I prefer to the Konjac, is Kosher Parve. |
Question: | What are the ingredients |
Answer: | Konjac flour, water, citric acid are the only ingredients. No odor. |
- ♨ GUILT FREE COMFORT FOOD : You can now enjoy all your favorite pasta and noodle dishes without the guilt or weight gain. Our gluten-free shirataki noodles have 0g net carbs and only 25 calories per serving, making them ideal for a keto diet.
- ♨ EASY TO PREPARE MEALS : Pre-cooked and ready-to-eat, our noodles can be added directly to any pasta sauce, soups or broth, curries or stir-fry. Prepare hassle free, healthy meals that everyone in the family will love in just a few minutes.
- ♨ ODORLESS CLEAN EATING: Unlike most other shirataki noodle brands, AMAZING LOKARB noodles have no fishy smell and a clean taste. We use the highest quality Japanese konjac flour to make our noodles and pack them in pouches with very little water.
- ♨ HEALTHY WEIGHT LOSS : Known in Japan as miracle noodles, shirataki noodles are satiating and can help to promote weight loss without having to sacrifice the food you normally eat. Use them in all your favorite Western and Asian meals.
- ♨ SUITABLE FOR ALL DIETS : Shirataki noodles & shirataki rice are ideal for ketogenic, paleo, vegan, plant based and low GI diets. They're also a great celiac and diabetic friendly pasta or rice substitute.
User questions & answers
Question: | Does it have to be refrigerated? How is it stored |
Answer: | Not unless individual package is opened. Packs are single serving for regular pantry storage. |
Question: | Where are they manufactured and do any ingredients come from China |
Answer: | Hi William. Noodles are made in Thailand and the konjac flour is sourced from Japan. I could source from China at a much cheaper cost but decided not to because the quality wasn’t as good. And we’ll never sell anything that I wouldn’t feed to my own family. |
Question: | Why does your brand have 4g net carbs per serving, while most other brands of konjac "pasta/ric" have no more that 1g net carbs for a similar amount |
Answer: | Hi - We added a small amount of tapioca starch to our formulation to improve the texture of the rice. It's a bit of a tradeoff with the addt'l carbs but we felt it was necessary - our philosophy is always to make the best tasting product, and then work hard on reducing net carbs. That way, people stick to their diet (and hopefully keep buying our products!). Please try our rice and compare it to the other brands, and see if you agree with our decision. BTW I highly recommend using it in a garlic stir fried rice recipe (use it like cooked rice) - it's awesome. |
Question: | What makes them expensive compared to regular ones |
Answer: | Hi - The short answer is due to the cost of ingredients and production. Most regular pasta & noodles are made with low grade wheat or rice flour, both of which are cheap, high carb ingredients. The cost to mass produce regular pasta & noodles is also very low because the food industry has been very effective at promoting a high carb diet and products with high profit margins. We use high grade Japanese konjac flour and produce our noodles in small batches in Thailand, and the result (we think) is a very high quality low carb substitute for regular pasta. Our noodles are also ready-to-eat (unlike regular pasta), making them super convenient to make a low carb meal in just a few minutes. |
Product features
WE'RE OBSESSED WITH QUALITY
AMAZING LOKARB Shirataki Noodles & Rice are lovingly made in small batches in Thailand using the finest Japanese konjac flour. We use retort pouches, a special type of plastic that enables us to heat pasteurise our noodles to eliminate konjac smell. Our noodles are also packed with very little water to reduce moisture content and improve texture. The cost to produce our noodles is twice what it would be if we sourced from the Chinese factories that supply almost all of the shirataki noodles sold everywhere, but the end result is a premium shirataki product that reflects our values and commitment to quality.
BENEFITS OF A LOW CARB DIET
Adopting a low carb diet has been scientifically proven to be an effective way to lose weight and improve your well-being. And with AMAZING LOKARB you don't have to give up comfort food such as noodles, pasta or rice. Our noodles are made from glucomannan, a type of fiber that comes from the root of the konjac plant. Konjac is grown predominantly in China, Japan and Thailand, and has a long history of being consumed throughout Asia. Noodles made from konjac are unique in that they have no net carbs, making them an ideal substitute for high carb wheat pasta, noodles, and rice.
- [USDA ORGANIC]: Our high quality, organic pasta are infused with a small amount of oat fiber to give it a better texture and color in comparison to other products on the market.
- [READY TO EAT]: These YUHO konjac noodles do not have the "fishy odor" that other Shirataki noodles have! They are odor-free and delicious in any dish.
- [GREAT TASTING]: Completely Odorless & Delicious! Just serve with your favorite sauce! It's similar to ramen, as far as taste goes, they are very mild-tasting, which means that they're perfect for adding spices to and creating whatever dish you dream of.
- [PROMOTES HEALTHY]: KONJAC-BASED PASTA, YUHO Pasta is made with a unique ingredient known as the Konjac plant, a native to Southeast Asia, and contains Glucomannan, a healthy and all-natural, water-soluble fiber that aids in digestion and weight loss.
- [PERFECT FOR SPECIAL DIETS]: YUHO Pasta is a safe and healthy option for vegetarians, vegans, and those who are diabetic or sensitive to gluten.
User questions & answers
Question: | Where does this product come from |
Answer: | Dear customers, Thank you so much for your question. This organic konjac noodle is made in China. Firstly, The full set of production process equipment of the factory is imported from Japan, and the products are exported to the United States, Japan and Europe all the year round, meeting the FDA standard of the United States. Secondly, China is the world's largest producer of konjac. Most konjac materials produced in other countries come from China. Finally, SUNGIVEN FOODS has been focused on food research and development, importation and exportation for 20 years. It has always regarded quality as its life, and has been recognized by customers and consumers around the world. We have open five retail stores in Canada, bringing healthy meals to canadians. Thank you. SUNGIVEN FOODS Dylan |
Product features
What are Shirataki Konjac Noodles?
As you may guess from the name, shirataki noodles originated in Japan. They are made from the Konjac root, also called White Yam or Devil’s Tongue. They have a gelatinous texture and are a good source of the dietary fiber Glucomannan.
To make the noodles, the Glucomannan fiber is extracted from the Konjac root and mixed with water and limewater. This creates a gelatinous substance called konnyaku which is made into noodle-like or rice-like substances.
The finished noodles are 97% water and 3% indigestible fiber, making it a zero calorie noodle.
These noodles have gained the nickname “Miracle Noodles,” and are completely paleo and calorie-free.
They have virtually no taste on their own but have a slight fish-like smell when packaged wet. This is due to the water they are packaged in and can be easily rinsed off.
Are Shirataki Konjac Noodles Healthy?
It would seem like a product like this is too good to be true, but Shirataki noodles live up to their hype.
These noodles are a high-fiber food yet have no calories and no carbohydrates. The Glucomannan fiber in the noodles is a type of viscous fiber (soluble fiber). This is similar to what is found in chia seeds why they can absorb up to 50 times their weight in water.
Prebiotics in Glucomannan Fiber
The viscous fiber in Shirataki noodles is known as a prebiotic, meaning that it is indigestible to humans. It provides no calories or nutrients to human cells, but nourishes good bacteria in the digestive system.
Glucomannan for Weight Loss
Shirataki products and other Glucomannan containing foods are sometimes recommended for weight loss. These foods are no-calorie and high-fiber and are recommended on various types of diets.
Glucomannan as a Resistant Starch
Glucomannan is a great source of resistant starch and an incredibly easy way to incorporate this into the diet.
Thai Fusion Veggie Noodle Salad
1.Prep all the ingredients for the salad and place them in a very large mixing bowl. Toss delicately to combine and set aside.
2.Place all the ingredients for the dressing in the container of a small blender or food processor and process until well blended and creamy; pour over the salad, toss delicately with kitchen tongs until all the ingredients are well coated with the dressing.
3.Serve immediately or at least within a few hours; this salad does not keep very well. Leftovers will keep for a few days in the refrigerator but some wilting is to be expected.
For the dressing
- 3/4 cup full fat coconut milk
- 3 tbsp yellow thai curry paste
- 3 tbsp creamy peanut butter
- 3 tbsp minced ginger root
- 3 tbsp brown rice vinegar
- 3 tbsp lime juice & 3/4 tsp salt, I use Himalayan salt
- 2 tbsp shiro miso, (white miso) & 1/4 tsp ground white pepper
- 2 tbsp pure maple syrup
- 2 tbsp toasted sesame oil
- 2 cloves garlic, minced
- PROMOTES HEALTHY WEIGHT LOSS -- Konjac-based pasta, Skinny Pasta promotes healthy weight loss with a delicious food staple that's only 9 calories per serving. Available in a traditional noodle shape, couscous, spaghetti, lasagna, fettuccini, and rice, each is completely free of sugar, gluten, starch, wheat, lactose, soy, salt, cholesterol, fat, and preservatives.
- KONJAC-BASED PASTA -- Skinny Pasta is made with a unique ingredient known as the Konjac plant, a native to Southeast Asia, and contains Glucomannan, a healthy and all-natural, water-soluble fiber that aids in digestion and weight loss.
- GREAT TASTING PASTA ALTERNATIVE -- When combined with one to two glasses of water, Skinny Pasta allows you to enjoy a great tasting pasta, while eliminating your appetite. The Konjac fibers found in each Skinny Pasta dish has the superb ability to absorb liquids. Once these fibers come into contact with water upon digestion, this helps to fill the stomach, creating a sense of satisfaction and aiding in weight loss.
- COMPLETELY ODOR FREE -- Though other Konjac noodles are known to have a poignant smell as a result of the methods used to preserve them, Skinny Pasta does not, and each mimics the taste and texture of its traditional counterpart.
- PERFECT FOR SPECIAL DIETS -- Skinny Pasta is a safe and healthy option for vegetarians, vegans, and
User questions & answers
Question: | I received the wrong product - ordered the pink package but received the blue package (fettuccine) - can I be refunded/sent the right item? Thank you |
Answer: | I just asked for a return, today. Technically, it's not returnable, but since they sent the wrong shaped pasta, they just refunded me and I didn't have to return. Just go to the order, hit return, it'll tell you that you can't, but will offer more help via chat. Do that. You don't even have to "talk" to a real person. Easy peasy, |
Question: | is this vegan |
Answer: | Yes to Vegan, and tasteless. |
Question: | What is the nutrition facts for each package? Can you post a picture or add information |
Answer: | http://skinnypastausa.com/wp-content/uploads/2014/07/nutrition-table.png |
Question: | What is the shelf life for Skinny Pasta products |
Answer: | It's 12 months |
Product description
In 2006, Jonathan Carp, MD was visiting a friend in Japan when she took him to a Buddhist-run vegetarian restaurant on the outskirts of the beautiful city of Kyoto. He was introduced to konnyaku in different shapes and in noodles called shirataki. After discovering the health benefits of this amazing plant-based food and the positive health implications for his patients, he started Miracle Noodle with his family. As Miracle Noodle received positive accolades from the likes of Dr. Oz, Rachael Ray, Rocco Dispirito and being featured in magazines like Cosmo, Men Health, and First for Women and TV shows like The View, ABC News, Hollywood Tonight - the company expanded and so did the product offerings. We now offer a line of products consistent with the health goals of our customers, making healthy eating easy and delicious. All of our products are non-gmo, vegan, and grain free with an ever expanding option of organic options as well.
- FETTUCCINI: These may look like your typical fettuccine noodles, but they're much better for you. They contain zero calories and less than 1 gram of carbohydrates - compare that to around 22 grams in regular fettuccine
- ANGEL HAIR: These delicious angel hair shirataki noodles are thin and airy, so they make a great starting point for many tasty Italian entrees! They are the perfect addition to any health-conscious eater's cache
- DIETARY FRIENDLY: Miracle Noodles and rice are approved for these special diets: Keto, Paleo, Certified Gluten-Free, Grain-Free, Soy-Free, Certified Vegan, Certified Kosher, and Blood Sugar-Friendly. Miracle Noodle products are made from quality, plant based ingredients, and may not be suitable for people with sensitivities to high-fiber foods
- ZERO CALORIE: Each serving of Miracle Noodle Angel Hair contains zero calories and less than 1 gram of carbs. In fact, that small carb content is only from the fiber and a natural calcium additive that helps the noodles keep their shape
- ANCIENT RECIPE: Our noodles and rice are 97% water and 3% soluble plant fiber - (plus mineral lime water to help the noodles keep their shape). It's the same way the Buddhist monks who developed these noodles made them over 1,400 years ago!
User questions & answers
Question: | Has anyone tried cooking them with chicken in chicken broth as in chicken and noodles |
Answer: | Anybody who says tastes fishy is imagining things. They are made from shirataki mushrooms and are flavorless. You do need to rinse them for a few minutes to clear the smell of the juice they come in..that has a sort of a fishy scent but is alleviated by rinsing. These take on the flavor of what you cook. Great beef stroganoff, pasta primavera with shrimp or veggies and fetuccini sauce, tomato sauce. They really fill you up and are great fiber for you! LOVE them, just a different texture to get used to, but baked in casserole cannot tell difference from pasta. No gas and bloat like from pasta, and only like 30 cals insteads of 300! |
Question: | I love these noodles but when i open one bag of the fettuccine noodles they were complete mush. is this normal? i hated to waste a bagbut i couldn’t |
Answer: | Not sure what you meant by mush,, but they are wet and slimy. You rinse them a lot and put some sauce on them, and they are good. The smell is also bad when you open the bag, but once again, rinse them a lot! |
Question: | Since you have to rinse, cook, then dry can you do this the night before and store them in the refrigerator till the next day or two |
Answer: | I suppose you might cover them w a damp towel . I have simply rinsed, then poured boiling water or broth ( then add butter, or olive oil) over them and served on the side with soup , spagetti sauce or stew . They tend to disappear if I put them directly into my soup. I havent tried them with white sauce. |
Question: | I just received a box of 6 packs of angel hair pasta, should the packages be refriderated before cooking them |
Answer: | No that’s why this product is so great for travel. Just remember to rinse well and try to dry. Cook first in a heated pan no oils to steam out moisture. Enjoy great cold also for pasta salad. |
Product description
Welcome to Miracle Noodle
In 2006, Jonathan Carp, MD was visiting a friend in Japan when she took him to a Buddhist-run vegetarian restaurant on the outskirts of the beautiful city of Kyoto. He was introduced to konnyaku in different shapes and in noodles called shirataki. After discovering the health benefits of this amazing plant-based food and the positive health implications for his patients, he started Miracle Noodle with his family.
Word Began Spreading: As Miracle Noodle received positive accolades from the likes of Dr. Oz, Rachael Ray, Rocco Dispirito, and being featured in magazines like Cosmo, Men's Health, First for Women, and TV shows like The View, ABC News, Hollywood Tonight - the company expanded and so did the product offerings.
Here's What Happened: We now offer a line of products consistent with the health goals of our customers, making healthy eating easy and delicious. All of our products are Non-BMO, Vegan, and Grain Free with an ever expanding option of organic options as well.
Peace of Mind in Four Ways: Our mission is to give our customers peace of mind when it comes to food selection
- Providing healthy, delicious, guilt-free eating
- Providing foods that help people heal through providing delicious foods for people with dietary restrictions, celiac, certain seizure disorders, and general weight loss goals
- Providing foods that take the anxiety out of eating by adhering to strict guidelines on sodium, calories, non-gmo, gluten free, healthy fats, and natural
- Always increasing the quality, sustainable sourcing of our products, and ethical values inculcated to us by our families and giving back a portion of our profits to our Kiva microfinance partners - helping people worldwide
Miracle Noodle is the Perfect Addition to Any Health-Conscious Eater's Cache - Let's Get Eating!
- ANGEL HAIR: These delicious angel hair shirataki noodles are thin and airy, so they make a great starting point for many tasty Italian entrees! They are the perfect addition to any health-conscious eater's cache
- DIETARY FRIENDLY: Miracle Noodles and rice are approved for these special diets: Keto, Paleo, Certified Gluten-Free, Grain-Free, Soy-Free, Certified Vegan, Certified Kosher, and Blood Sugar-Friendly. Miracle Noodle products are made from quality, plant based ingredients, and may not be suitable for people with sensitivities to high-fiber foods
- ZERO CALORIE: Each serving of Miracle Noodle Angel Hair contains zero calories and less than 1 gram of carbs. In fact, that small carb content is only from the fiber and a natural calcium additive that helps the noodles keep their shape
- GRAIN FREE: What are shirataki noodles, exactly? Unlike typical noodles, which are made of flour or grains, shirataki noodles are made of the Japanese konjac plant.
- ANCIENT RECIPE: Our noodles and rice are 97% water and 3% soluble plant fiber - (plus mineral lime water to help the noodles keep their shape). It's the same way the Buddhist monks who developed these noodles made them over 1,400 years ago!
User questions & answers
Question: | How much liquid in a package |
Answer: | The total gross weight for each bag is around 330g. The noodle weight is 200g and the liquid is around 130g. |
Question: | What is it made of |
Answer: | They are made from a starchy plant/root/tuber (what ever you want to call it) called Konnyaku Imo, from Japan. I found this website pretty informative. http://www.thehealthycookingcoach.com/2009/04/miracle-noodles.html |
Question: | How are these shipped? Are they fine to be not refrigerated while shipping until package is delivered |
Answer: | They are packaged in liquid inside plastic bags.. The noodles do not require refrigeration. The liquid smells bad and must discarded and noodles rinsed well before eating. |
Question: | why does it say a pack of 6 but also says 12 pack on the picture? Which is correct |
Answer: | Hello, this is 6 packs of Angel Hair good for 12 servings in total/2 servings per package. Thanks! |
- Contains 6 Pouches of LIVIVA by Zeroodle Shirataki Spaghetti with Oat Fiber 14 oz
- 15 Calories, 0 Grams of Sugar, 0 Grams of Fat per serving
- 100% Organic, Gluten-Free, Non-GMO, Vegan, Keto Certified, Halal & Kosher certified
- A low calorie pasta that is a healthy alternative to regular pasta
- Has no unpleasant odor, unlike other brands, delicious taste with an al dente texture and super easy to prepare
User questions & answers
Question: | Is the edamame spaghetti dry or wet in the package |
Answer: | Yes I have, after an 1hr wait my blood sugar is fine. Only 19 carbs per serving. I can have more of this soy pasta than regular pasta. But everyone is diffrent. And it’s has the same texture as regular pasta. Have tried bean pastas and to me the texture is really bad. |
Question: | Has anyone tested their blood sugar after this? They taste too good to be true |
Answer: | That is what the listing states. Contains 6 Pouches of LIVIVA by Zeroodle Rice Shaped Shirataki with Oat Fiber 14 oz (and each pouch has 2, 2-person serving pouches) I do usually eat a 2-person serving size pouch myself. One or more of the Amazon sellers was only shipping 1 package for each order or awhile. I think that got straightened out. If you have a problem with any order on Amazon that is Prime, you can just go online and ask for a refund from your order page. No problems there. |
Question: | Do I get 6 packs of 14oz bag, so 84oz in total |
Answer: | I have black bean noodles from the same company that’s in NY. |
Question: | Are these noodles made in China |
Answer: | The package says to store it in a dry and cool place before opening. Once opened, eat it or put it in the refrigerator. |
Product features
SIMPLE INGREDIENTS
LIVIVA Shirataki Pasta is made from 4 natural ingredients with no additives or preservatives. Our shirataki pastas do not have any odor often found in other brands.
A NATURAL DETOX
Long known by the Japanese as "broom in your stomach". shirataki absorbs toxins in the gut and flushes it out, a natural detox but in pasta form.
EASY PREP
Eating healthy can be time-consuming and complicated. But LIVIVA Organic Shirataki pastas are quick to prepare. Simply rinse thoroughly and drain. Be sure to squeeze out all excess water. Pat dry with a paper towel. Serve with your favorite sauce or vegetables. Create delicious hot or cold dishes, use in a stir-fry or add to soups. For best results, allow to absorb sauce for a few minutes.
Product description
Matsuda Shirataki Noodle Dumplings are delicious noodle dumplings rolled into bundles, low-carb, and good for a healthy diet. Shirataki noodles absorb the flavor of whatever you add them to, so don't be shy with the sauce. These weight-loss noodles leave you feeling full and satisfied all-day long. Shirataki noodles contain little carbs or calories, and are rich with dietary fiber.
- FETTUCCINE: Our always-popular fettuccine features a classic flat noodle shape, so it's perfect for sopping up sauces and adding big flavor to your low-calorie fettuccine alfredo, carbonara and more
- DIETARY FRIENDLY: Miracle Noodles are approved for these special diets: Keto, Paleo, Certified Gluten-Free, Grain-Free, Soy-Free, Certified Vegan, Certified Kosher, and Blood Sugar-Friendly
- ZERO CALORIE: Each serving of Miracle Noodle Fettuccine contains zero calories and less than 1 gram of carbs. In fact, that small carb content is only from the fiber and a natural calcium additive that helps the noodles keep their shape
- GRAIN FREE: What are shirataki noodles, exactly? Unlike typical noodles, which are made of flour or grains, shirataki noodles are made of the Japanese konjac plant
- ANCIENT RECIPE: Our noodles are 97% water and 3% soluble plant fiber - (plus mineral lime water to help the noodles keep their shape). It's the same way the Buddhist monks who developed these noodles made them over 1,400 years ago
User questions & answers
Question: | is it ok to eat these withot blanching them? i like them cold in salads |
Answer: | I just rinse them in cold waters the sink & put them in salads. Haven’t had any issues yet. |
Question: | How do you store noodles, frig or freezer and for how long |
Answer: | These noodles are shelf-stable. Store in your pantry or another cool, dry place. |
Question: | Where can I find full nutrition facts and ingredients |
Answer: | https://www.amazon.com/Miracle-Noodle-Shirataki-Gluten-Fettuccini/dp/B004JRXZKM/ref=sr_1_4?crid=19MKDGPZB3V5G&dchild=1&keywords=miracle+noodles&qid=1603835811&s=grocery&sprefix=mir%2Cgrocery%2C272&sr=1-4 |
Question: | Is these product need to refrigerate |
Answer: | Hello, after opening yes. |
Product description
In 2006, Jonathan Carp, MD was visiting a friend in Japan when she took him to a Buddhist-run vegetarian restaurant on the outskirts of the beautiful city of Kyoto. He was introduced to konnyaku in different shapes and in noodles called shirataki. After discovering the health benefits of this amazing plant-based food and the positive health implications for his patients, he started Miracle Noodle with his family. As Miracle Noodle received positive accolades from the likes of Dr. Oz, Rachael Ray, Rocco Dispirito and being featured in magazines like Cosmo, Men Health, and First for Women and TV shows like The View, ABC News, Hollywood Tonight - the company expanded and so did the product offerings. We now offer a line of products consistent with the health goals of our customers, making healthy eating easy and delicious. All of our products are non-gmo, vegan, and grain free with an ever expanding option of organic options as well.
- ANGEL HAIR: These delicious angel hair shirataki noodles are thin and airy, so they make a great starting point for many tasty Italian entrees! They are the perfect addition to any health-conscious eater's cache
- DIETARY FRIENDLY: Miracle Noodles and rice are approved for these special diets: Keto, Paleo, Certified Gluten-Free, Grain-Free, Soy-Free, Certified Vegan, Certified Kosher, and Blood Sugar-Friendly. Miracle Noodle products are made from quality, plant based ingredients, and may not be suitable for people with sensitivities to high-fiber foods
- ZERO CALORIE: Each serving of Miracle Noodle Angel Hair contains zero calories and less than 1 gram of carbs. In fact, that small carb content is only from the fiber and a natural calcium additive that helps the noodles keep their shape
- GRAIN FREE: What are shirataki noodles, exactly? Unlike typical noodles, which are made of flour or grains, shirataki noodles are made of the Japanese konjac plant
- ANCIENT RECIPE: Our noodles and rice are 97% water and 3% soluble plant fiber - (plus mineral lime water to help the noodles keep their shape). It's the same way the Buddhist monks who developed these noodles made them over 1,400 years ago!
User questions & answers
Question: | is there soy in this product |
Answer: | I am allergic to soy and am glad to report there is NO soy in this product. However, the noodles you buy in the grocery stores are made from soy. Just be sure to let the noodles sit in whatever sauce you make for at least 10 minutes before you eat them. They alone have absolutely no taste. Hope this answers your question. Will be happy to answer any more if you have any. |
Question: | Are these noodles similar in texture to udon noodles |
Answer: | No they are not like udon noodles. They have a much rubbery/chewy texture. |
Question: | Where exactly is the kelp grown for this product? How does it rate on the testing for the pollutants off of the nuclear fall outs from Japan |
Answer: | After making these a part of my regular diet, I have grown enough tentacles that I've requested the product be renamed to fukushima noodles. |
Question: | I'm confused. If "these noodles are composed primarily of soluble fiber" why does the label state 0 Fiber |
Answer: | Not really sure. I do know the FDA ruled that if a serving of food is less that 5 calories, companies can label it as 0 calories. Same with sugar and carbs (less than 1g), so maybe fiber they can do the same. Konjac noodles are 97% water and 3% fiber, so that would be my guess.Good question, I never thought about it. I might email miracle noodles and see if I can get an answer.I did just go to their website and saw nutritional information. Carbs is labeled as " |
Product features
Why Do Over 1 Million People Love Miracle Noodle and Rice?
Because Pasta is finally on the menu again! By replacing regular pasta or rice (or sides like potatoes and grains) with Miracle Noodle, you may notice some healthy changes: you’re slowly losing weight*, your blood sugar is more balanced*, you’re 'regular' and not dealing with as much embarrassing gas and bloat*, and you’re enjoying every bite of Miracle Noodle pasta and rice!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
All Miracle Noodle products are delicious, 100% natural and plant-based, Non-GMO, and approved for these special diets:
Low Carb & Low Calorie
A natural soluble fiber found in the konjac flour that we make Miracle Noodle, Miracle Rice, and our Ready-To-Eat meals from is called glucomannan. It not only slows your digestion and prolongs the sensation of fullness, it has virtually no calories and no carbohydrates.
Grain Free & Soy Free
Made from the konjac plant, Miracle noodles are a pure, unprocessed, 100% natural food you can enjoy every day.
Gluten Free & Non-GMO
Naturally gluten-free and low in calories and carbs. Not made with gluten-free substitutes.
Blood Sugar-Friendly*
The glucomannan found in the Konjac flour in Miracle Noodle and Miracle Rice slows down your absorption of glucose, helping to gently balance your blood sugar.* Enjoy pasta again.
Vietnamese Chicken Soup - a Miracle Noodle family favorite
1. In a 3 quart saucepan, bring chicken stock to a boil over medium-high heat. Add garlic, ginger and cardamom and let simmer for 10 minutes.
2. Drain the water out of the package, rinse the noodles in cool water for 10-15 seconds (the konjac plant aroma is normal and will go away fully in the next step). Put in boiling water for 2 minutes. Then dry the noodles by placing in a non-oiled pan on medium heat until dry. Divide noodles into two bowls.
3. Add chicken to stock and let cook for 5 minutes (until completely cooked).
4. Pour soup into bowls over the noodles. Divide bean sprouts between two soup bowls then top each serving with half the scallions and chili sauce.
5. Garnish bowls with a slice of lime and chopped cilantro.
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