14 best low glycemic foods

• NATURAL SINGLE INGREDIENT PASTA: Made with organic green lentil flour for a delicious, nutritious experience—perfect for a clean eating diet
• GREEN LENTIL PASTA: Delicious taste and texture—Tolerant Pasta looks and tastes just like traditional pasta, but adds variety to your daily diet by delivering the goodness of legumes in traditional pasta shapes
• VEGAN PASTA: Each 3.5 ounce serving contains 25 grams of plant-based protein and 44% Daily Value of fiber
• FROM MAJOR ALLERGENS: Our pasta is certified gluten free, contains no soy, eggs or dairy, and is produced in a dedicated gluten free and major allergen free environment
• CLEAN AND BALANCED NUTRITION: Our pasta is a low glycemic index food and features a combination of natural plant based protein and complex carbohydrates in a delicious noodle

User questions & answers

Question:	What is the country of origin of the lentils
Answer:	Italy.
Question:	Is this green penne softer than thre red one? I find the red penne very dry n hard no matter how much I boil
Answer:	I find it is a little firmer than regular pasta which I personally appreciate because I don't care for soft pasta. Compared to the red penne I do find the green to be a little less firm compared with same cooking time.
Question:	how much potassium is in green lentil macaroni
Answer:	Potassium is Not posted on the product label
Question:	Is this pasta made in China
Answer:	NO

Product features

Plant-Based Ingredients

We keep things simple by using only one clean ingredient, 100% organic chickpea flour, to help you live a balanced, plant-based lifestyle.

Excellent Source of Protein and Rich in Fiber

Our legume pastas are loaded with natural goodness and deliver a healthy dose of fiber, high protein, and healthy carbohydrates. Even better – legumes have a low glycemic index which means a lower, slower rise in your blood sugar.

Clean Label

Each of our pastas provides numerous nutritional benefits that positively impact health, happiness, and overall well-being. We do all of that without any additives or preservatives.

No Major Allergens and Certified GF

Our wholesome, healthy pastas are made without gluten, and are Kosher and vegan. We use only organic, non-GMO red lentil flour that's produced in a dedicated environment without gluten or major allergens.

Relentless Pursuit

We are unstoppable in our pursuit to source and deliver delicious, good food.

Modern Simplicity

We’re always looking to connect what we do with the context of your lifestyle, and the world around us. We ask the hard questions and make the answers feel unexpectedly simple.

Plants as Power

We love plants. We know their secrets and are committed to sharing their magic with the world. We take every opportunity to tell their story.

Honesty Always

We care deeply about your well-being. In a category of confusing, and often stretched truth, with us, you will always know what’s true and real.

Our Story

We care deeply about the well-being of people.

Tolerant was born from a desire to create a pasta that anyone can consume. We wanted to create an organic pasta that featured high quality, wholesome, delicious ingredients. The obvious choice was legumes, one of the most universally friendly, nutritionally sound food sources on the planet. The result—a certified organic and non-GMO pasta made without gluten and filled with natural goodness.

We believe in making a difference in people’s lives. As our name implies, our products are, and will always be, easy to consume, made simply, and delicious.

• Includes three Fifty50 Foods Chocolate Chip Cookies, 7 Ounce
• Fifty50 Chocolate Chip Cookies are made in a nut-free facility, their natural, chocolatey taste and tender texture will earn them a spot as one of your top go-to treats
• Our certified Low Glycemic diet foods are made with sensible ingredients and the right kind of carbs that will help you lower your after meal blood sugar levels
• Certified Kosher, low glycemic, low sodium, contains no high fructose corn syrup and 0 Trans Fat
• All of our low glycemic products are made with sensible carbs for long lasting energy and is a great healthy snack for you or your loved one living with diabetes

User questions & answers

Question:	How many cookies do you get for the 21.99? 6 packs of 6 so
Answer:	6 boxes. There are about 25 cookies in each box. Cookies are about 1.75inches in diameter.
Question:	what is the sweetener? Is it stevia
Answer:	Fifty 50 Chocolate Chip cookies are sweetened with crystalline fructose, which is very low on the glycemic index.
Question:	calorie content per cookie
Answer:	The cookies are 170 calories per serving, which is 4 cookies per serving. Each cookie would then be around 40-45 calories each.
Question:	What is the Glycemic index of each cookie? [not glycemic load, but glycemic index] I want a number, not "low." thanks
Answer:	Glycemic index unknown. I would not reorder. cookies are so small that I would not even call them bite sized.

Product description

Delightfully chewy, with a tart taste of lemon dipped in a creamy yogurt coating that satisfies cravings in this delicious sugar free protein bar. Invented by Dr. Francine Kaufman, and made with our patented Nutra9 Blend™ of ingredients, Extend Bars are clinically proven to help control blood sugar for up to 6 to 9 hours. Extend Nutrition products helps with Sports Fitness: train harder & avoid exercise-induced hypoglycemia, sustain energy, avoid fatigue, improve muscle recovery post-exercise… Helps with Weight Control: naturally suppress appetite and reduce calorie intake, complement any healthy diet, curb cravings, and control portion size… And helps minimize sugar spikes and avoid blood sugar swings, help avoid low blood sugar, and comfortably bridge gaps between meals. Supports Healthy Lifestyles: fuel your body with a healthy balance of nutrients, vitamins & minerals, a heart-healthy snack that is also gluten free, sugar free, high protein and high fiber. Made in USA.

• CONTROL YOUR BLOOD SUGAR: Extend Bar's patented formula is the only protein bar clinically proven to Help Control Blood Sugar for up to 9 Hours
• NUTRITION YOU NEED: High protein (9g); 1 Gram Sugar; High Fiber (3g); Gluten Free; Low Glycemic; Only 150 calories and 1g Net Carb
• CURB YOUR APPETITE AND HUNGER CRAVINGS: Clinically Proven to help weight loss by reducing calories consumed at next meal by 21% when enjoyed as a between meal nutritious snack
• HEALTHY ENERGY FOR YOU AND YOUR FAMILY: Caffeine-Free; just healthy long lasting energy; no spikes, no crash, no bonk; improves endurance and sports fitness performance
• MANAGE YOUR DIABETES: Helps avoid blood sugar highs and lows; Doctor invented to help reduce episodes of hypoglycemia by up to 75% and AM hyperglycemia; recommended by doctors, dieticians certified diabetes educators for glucose control

User questions & answers

Question:	Do the chocolate flavors melt in the heat
Answer:
Question:	Have you noticed a recent change in taste? The older bars (exp 2014) tast SO different than new stock (exp (2015) So dissapointing...anyone else been noticing
Answer:
Question:	Are these a soft bar
Answer:
Question:	How many carbs in each bar
Answer:

Product features

EXTEND ARE THE ONLY PROTEIN BARS & SHAKES TO PROVIDE ALL THESE BENEFITS:

• Clinically Proven to Help Control Blood Sugar for up to 9 Hours*
• Curb Appetite + Hunger Cravings
• Delivers Healthy, Long Lasting Energy
• No Sugar Added - Ever
• Low Glycemic Index
• Low Carb, Gluten Free, Good Source of Protein
• No Spike, No Crash, No Bonk

MODERN NUTRITION SCIENCE IS CLEAR. BLOOD SUGAR CONTROL IS FUNDAMENTAL TO YOUR HEALTH, YOUR APPETITE CONTROL AND YOUR ENERGY.

BLOOD SUGAR CONTROL IS FUNDAMENTAL TO MANAGING YOUR WEIGHT

• Curbs Appetite + Hunger Cravings
• Proven to Reduce Calorie Intake by 21% on Average When Enjoyed as a between Meal Snack
• Reduce Fat Storage
• Compliments any Healthy Diet

BLOOD SUGAR CONTROL = HEALTHY FUEL FOR YOU AND YOURS ANYTIME

• Compliments any Diet and Lifestyle - for all ages
• Healthy Long Lasting Energy
• No Spike, No Crash!
• Curbs Appetite + Hunger Cravings; Reduces Fat Storage
• Low Carb, Gluten Free, High Protein, Low Glycemic

BLOOD SUGAR CONTROL FOR SPORTS + FITNESS = NO BONK

• Improve Performance, Avoid Fatigue During Workouts
• Improve Recovery
• No Spike, No Crash, No Bonk!
• Curbs Appetite + Hunger Cravings
• Healthy Long Lasting Energy

CLINICALLY PROVEN TO HELP CONTROL BLOOD SUGAR*. TAKE CONTROL OF YOUR DIABETES.

• Avoid High and Lows / Minimize Spikes
• Curb Appetite + Cravings
• Reduce Hypoglycemia and Hyperglycemia Episodes; Improve Your A1C
• Healthy Long Lasting Energy

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

• MAKES BREAKFAST INTERESTING AGAIN - Great Whether You're On A Diabetic, Keto, Low Carb or LCHF Diet
• GREAT FOR ALL-DAY SNACKING & DESSERTS - Makes a great Apple Crisp or Blueberry Granola Parfait
• EASY TO USE - Eat it Cold Or Hot With Almond Milk Or Heavy Cream For a Low Carb and Keto Delight
• TASTES GOOD & GOOD FOR YOU - Contains 20% of The Daily RV For Fiber Which Helps Manage Blood Sugar
• NO ARTIFICIAL SWEETENERS - We Don't Use Aspartame, Sucralose, Sugar Alcohols, And No Sugar Added.

User questions & answers

Question:	bucks for 1 bag
Answer:	Yes but you can stretch it by adding unsweetened coconut hemp and chia seeds. I’m on the Keto diet so I eat it w heavy cream. Scrumptious
Question:	How much protein
Answer:	Fat14gm, total carbs-9 fiber-5, protein-6 gm in 1/3 cup cereal. Hope this helps
Question:	How many servings are in one bag
Answer:	The bag says 8. I don't eat a full serving everytime so it last me a little bit.
Question:	Doesn't puffed rice (one of the ingredients) have a high GI
Answer:	I believe it does, and diabetics should eat it in moderation. Otherwise don’t eat the whole bag because it taste wonderful. Always check with your doctor and monitor your blood sugar and enjoy. I do.

Product features

Diabetic Kitchen Almond Butter Granola Cereal

Our customers asked for a breakfast cereal and we went to work in the kitchen. You’ll simply be amazed at how good this granola cereal is — and just FOUR NET CARBS!

Tastes Good & Good for You

One serving packs 20% of the daily RV for fiber without the carbs and gluten. On top of that, it’s brimming with healthy fats, which experts now say are critical for brain and heart health. Try some today. You’ll LOVE It!

It doesn’t just taste great, it’s great for you, because all of our products are crafted with real food ingredients.

• Includes three Fifty50 Foods Hearty Oatmeal Cookies, 7 Ounce
• Fifty50 Hearty Oatmeal Cookies are made in a nut-free facility, their natural, chocolatey taste and tender texture will earn them a spot as one of your top go-to treats
• Made in a nut-free facility, low glycemic, low sodium with no high fructose corn syrup and are Certified Kosher
• Our certified Low Glycemic diet foods are made with healthy ingredients and the right kind of carbs that will help you lower your after meal blood sugar levels
• All of our low glycemic products are made with sensible carbs for long lasting energy and is a great healthy snack for you or your loved one living with diabetes

User questions & answers

Question:	Are these cookies keto friendly
Answer:	No, they are not. I have digestive issues and this is the only food not to upset my stomach in the morning.
Question:	How many carbs
Answer:	There are 24 carbs in a serving which is four cookies.
Question:	Can you please tell me the expiration date
Answer:	The cookies we ordered in September had various "Best by" dates. Butter, Chocolate chip and Oatmeal had best by dates in March or June 2017. However the coconut cookies carried a best buy date of October 2016. Hope this helps.
Question:	What does it mean that it has added sugars ? How much sugar per cookie
Answer:	Added sugars is any sugar or sugar substitute that is added to a formula versus the natural sugars from the food item. Fifty50 Hearty Oatmeal cookies includes crystalline fructose (which is considered an added sugar) in its recipe/formula but it low on the glycemic index so it will not spike your blood sugar levels. Our cookies are healthy, slow carb snack providing lasting energy. There are 4 cookies per serving and 9 grams of added sugars per serving. So about 2 grams of added sugar per cookie.

Product description

These bars are where our journey started and it was simple: whole ingredients like nuts, mixed with fruits and spices bound together with honey.

• Contains 12 - 1.4oz KIND Bars
• One of our best-selling bars, packed with nutritionally dense nuts and topped with salted caramel.
• With 5g of sugar, it's a satisfying, nutty snack that only seems indulgent.
• Gluten free, No Genetically Modified Ingredients, 0g Trans Fat, Kosher
• Low glycemic index, low sodium, good source of fiber

User questions & answers

Question:	Is this 12 boxes of 12 bars? Or 1 box of 12 bars
Answer:	Unless you define your criteria for a good protein powder, it is a tough question to answer. I like it for its less sugar content and purity. That is my criteria...!
Question:	How many bars are in the box
Answer:	We use both processes. The whey is heated to the point of pasteurization.
Question:	Why did the calorie content go down from 200 to 170 but the size of bar stated same
Answer:	I'm not sure. But personally I quit taking protein powder and went with essential amino acid by bulk supplements and I'm real happy with the progress. Right now I'm taking a rounded table spoon 4 times a day. Do your research.
Question:	Why are The bars from Amazon so hard? The same pack from QVC is softer and chewy. I like to buy from here because it costs less
Answer:	February 2018

Product features

For your body

We believe if you can't pronounce an ingredient, it shouldn’t go into your body. Actually, it shouldn’t even go into your pantry. kind products are made with nutritionally-dense ingredients like whole nuts, fruits and whole grains - no secret ingredients and no artificial flavors, preservatives or sweeteners. Nothing to hide.

For your tastebuds

We believe that people don’t need to choose between health and taste when it comes to snacking. We use premium, better-for-you ingredients that are kind to your body without sacrificing quality or flavor.

For your world

We believe in inspiring and celebrating kindness. By improving the way we live, eat and relate to one another, we hope to foster communities that are healthier, more empathetic and embrace our shared humanity.

Product description

From the Manufacturer

• 12oz pouch. Feeds a crowd. Makes 22 four-inch pancakes or waffles.
• Our pancakes Cassava-root base delivers delicious, grain-free, low-glycemic, low carb, pre-biotic nutrition with the fluffy texture of traditional recipes, with almond and coconut flours adding fiber, protein, a hint of natural sweetness.
• Low carb and keto-friendly. Just 11 net carbs per two 4 inch pancake or waffle serving. An additional 6 grams of protein and 5 grams of fiber per serving add even more nutritional fuel for your lean and high performance lifestyle.
• Preparation is a breeze: simply scoop the desired amount of mix into a bowl, add water, mix, and make. JUST ADD WATER - no eggs or milk necessary. If you don’t want to use it all at once, our resealable closure keeps the mix fresh for next time.
• Compatible with Paleo, Gluten-Free, Whole30, and Bulletproof diets, and more

User questions & answers

Question:	Are the eggs in here a very processed(high heat and/or pressure etc.) product? any testing for glyphosate or any other bad stuff? thank you
Answer:	Cholesterol is high
Question:	If I want to make 1 serving to match the nutrition facts, how much dry mix and water do I use
Answer:	1 serving would be 35g of dry mix which is ~1/3 of a cup. We would suggest using 1/4 cup water or less depending on preference.
Question:	what are the exact indredients in the paleo
Answer:	For a paleo pancake these are really tasty. Make sure you practice cooking them they don't flip like regular pancakes.Ingredients are Cassava flour, organic coconut flour, almond flour, eggs, leavening (monocalcium phosphate, sodium bicarbonate), salt, monk fruit, spice
Question:	does it have folic acid
Answer:	I do not see folic acid on the label. Just cassava flour, organic coconut flour, almond flour, eggs, leavening (monocalcium phosphate, sodium bicarbonate), salt, monk fruit, spice.

Product features

Birch Benders Paleo Pancake & Waffle Mix

Wild ingredients from around the globe make these the best pancakes a modern caveperson can have. Return to mother nature’s kitchen and discover the power of paleo with Birch Benders. Enjoy!

Paleo Perfection

Perfectly balanced macronutrient profile with moderate amounts of healthy coconut and almond-based fat, high fiber and protein, and low net carbs.

Mix it up!

Top off your stacks with delicious paleo toppers like nut butter, fruit spread, and fruit!

Prefer waffles?

Use 1 cup mix, 3/4 cup water, and 1 & 1/3 Tbsp. coconut oil. Mix and cook according to your waffle iron instructions.

Cassava Root (Yuca) Flour

This ancient root provides fine, delicious, macronutrient- and mineral-rich flour, and is high in gut-healthy prebiotic resistant starch.

Coconut Flour

Nature's nutritional powerhouse. Coconuts provide healthy fiber, fat, and bulk to give our pancakes a hearty texture with a hint of natural sweetness.

Almond Flour

This nutty staple is high in protein, fiber, vitamins, minerals, and heart-healthy monounsaturated omega-3 fats.

Eggs & Monk Fruit Extract

We added the egg so you don't have to! Protein and choline-rich eggs make our pancakes ready-to-make right out of the pouch (just add water!), while natural monk fruit extract adds a touch of sugar-free, wholesome sweetness.

Product description

Birch Benders Keto Pancake & Waffle Mix Naturally Delicious. Keto-friendly. From the Birch Benders micro-pancakery, try our just-add-water Keto Pancake & Waffle Mix made with just 5g Net Carbs per serving!

• One 16 ounce resealable pouches of Birch Benders Keto pancake mix.
• Just add water! Each bag makes 26 medium pancakes.
• Birch Benders Keto mix is grain-free and gluten-free with no added sugar. It makes the perfect Keto, low-carb and diabetic friendly pancakes and waffles.
• 5g net carbs, 9g protein, 5g fiber per serving. Made with almonds, eggs, tigernut, coconut, cassava, and buttermilk.
• Preparation is a breeze: simply scoop the desired amount of mix into a bowl, add water, mix, and make. JUST ADD WATER - no eggs or milk necessary. If you don’t want to use it all at once, our resealable closure keeps the mix fresh for next time.

User questions & answers

Question:	Can I mix and match order
Answer:	Only if you order one package on of one flavor and place another order for one package of another flavor. There isn't a way to order the three-package deal and mix the flavors that I am aware of.
Question:	What can I add to them, besides syrup to make them taste better
Answer:	I added an egg, my favorite spices like cinnamon, cloves, ginger, and some Swerve sweetener. Tasted awesome. You can add almond milk to adjust the thickness or thinness of the battetr as you like.
Question:	Wasn't a great pancake but now I'm wondering if I can use this mix to make cornbread. What would need to be added to make this possible? Any ideas
Answer:	Sorry 😐 I’ve only used it for pancakes 🥞 but must say that is a good idea. Will have to personally look into it. I do add an egg to the batter when I use it for making pancakes and they come out delicious 😋
Question:	I made these and they fell apart on the waffle iron- what did i do wong? anyone had this experience too? thanks
Answer:	I made these in the dash min maker, following the waffle directions on the package (3/4 cup mix, 1/2 cup water, 1 tbs coconut oil) and cooked them for three minutes and them came out great, without sticking. I did not use any kind of spray ahead of time. Make sure your grates are clean to start with. The waffle should release when it's cooked to the right temperature, in the same way a cake will separate from the pan when cooked.

Product features

Birch Benders Keto Pancake & Waffle Mix

From the Birch Benders micro-pancakery, try our just-add-water Keto Pancake & Waffle Mix made with just 5g Net Carbs per serving!

Keto Breakfast Made Easy. And Delicious.

Let's be honest: eating clean is hard. So we made it easy for you. These keto pancakes meet your macros, with only 5g net carbs per serving so you can enjoy your favorite breakfast again. We've created the pancakes of the future. We hope they don't rebel against mankind.

Product description

Life is sweeter when you replace sugar with NOW Real Food® Erythritol in your favorite foods and beverages. Erythritol is a diabetic-friendly and keto-friendly sweetener known as a sugar alcohol that's about 70% as sweet as refined sugar. It has 95% fewer calories than sugar, a low glycemic impact, and it doesn't contribute to tooth decay. You get all the sweetness of sugar without any of the bad stuff! NOW Real Food® Erythritol is non-GMO and has a clean, sweet taste that's an ideal substitute for sugar in almost any application.

• Pleasant-Tasting Natural Sweetener
• Great for Reduced-Calorie and Sugar-Free Recipes
• Quantity - 2.5 lbs, Servings Per Container about 284
• Low Glycemic Impact

User questions & answers

Question:	How is this produced used in baking? Is it a 1:1 with sugar
Answer:	1/2 tsp Stevia powder combined with 1 cup Erythritol gives me the 1:1 ratio (maybe a little sweeter) that I like! Experiment! There is no aftertaste since the amount of Stevia is so small.
Question:	Is this sourced from china, or are the ingredients used to make this from china
Answer:	I emailed Now Foods, and their response was "may come from either China or US. In either case it is non-GMO.".
Question:	Does it have any aftertaste? How much does it taste like sugar
Answer:	It's not like Stevia at all (I can't stand Stevia). Erithritol does help give foods a sweetness, but it's not exactly like sugar. I don't think there is anything that is like sugar but, as a replacement, I think this is as close as your going to get without a gross aftertaste. This product does not cause GI issues either like some other sweetners do.
Question:	I am confused because it says no calories but has 4 carbs, carbs have calories so how can this be
Answer:	Fiber also counts as a carb. However, when calculating NET carbs, you subtract the number of sugar alcohol carbs (like erythritol) and fiber from the total carbs. Net carbs are what your body can use, and is the number that is important in any low carb diet like Atkins or me to. So 4 total carbs - 4 sugar alcohol carbs is 0 NET carbs.

• Includes two Fifty50 Foods Maple Syrup, 12 fl oz
• Fifty50 Maple syrup is a delicious low calorie table syrup that has less than 20 calories per teaspoon, 65% less than regular syrup
• Low glycemic, no high fructose corn syrup and has better glucose control without compromising on flavor and can help you lower your after meal blood sugar levels
• All of our low glycemic products are made with sensible carbs for long lasting energy and is a great resource for you or your loved one living with diabetes
• A low glycemic diet will not only help to improve your blood glucose control, it can also help produce an even flow of energy throughout the day and make you feel more energetic

User questions & answers

Question:	Is This Vegan
Answer:	This product is not certified vegan, but we are not aware of any animal products in the ingredients.
Question:	Is this syrup gluten-free
Answer:	I read the ingredients, it has no wheat in it. so I would assume it is gluten free

• Includes two Fifty 50 Creamy Peanut Butter 18 oz Jars
• A low glycemic diet will not only help to improve your blood glucose control, it can also help produce an even flow of energy throughout the day and make you feel more energetic
• Has a pure peanut taste and crunch the whole family will enjoy with no added sugars, zero sodium and no stirring needed
• All of our low glycemic products are made with sensible carbs for long lasting energy and is a great resource for you or your loved one living with diabetes
• Fifty 50 has given half of its profits to fund diabetes research

User questions & answers

Question:	How many are in a pack
Answer:	I love this PB but don’t get the 6 pack. I usually order 2 and no stirring. However all of the 6 pack required mucho stirring and didn’t taste quite right either. Maybe sat too long.
Question:	Carbs per serving
Answer:	No GMO in Peanut Butter and Co.
Question:	Hi, do you have to stir it up before using? Thanks
Answer:	I love the Peanut Butter and Company peanut butter. I don't find it particularly salty and I haven't noticed any settling. The jar lists 100 mg. sodium or 4% of the daily limit. To contrast, the Planter's Natural lists 150 mg. or 6% of the daily...the Planter's is noticeably saltier and also very much to my liking. Hope that answers your question. K.
Question:	How many grams of sugar per serving
Answer:	Do you mean: Gluten ???? It's certified Gluten-Free