14 best light salad dressings

Light salad dressings are a popular choice for those looking to reduce calorie intake and maintain a healthier diet while still enjoying delicious salads. Here's what you need to know about light salad dressings:

  1. Low-Calorie Options: Light salad dressings are specifically formulated to be lower in calories than their regular counterparts. They achieve this by reducing the amount of oil and other high-calorie ingredients.

  2. Reduced Fat: Light dressings often contain less fat than traditional salad dressings. They may use lower-fat or fat-free dairy products or alternative thickeners to create a creamy texture without as much fat.

  3. Low Sugar: Many light salad dressings also contain less sugar or use sugar substitutes to reduce the overall calorie content. This is particularly important for those watching their sugar intake.

  4. Calorie Count: Light salad dressings typically have around 25-50 calories per serving, whereas regular dressings can have 50-100 or more calories per serving.

  5. Flavor Varieties: Light dressings come in a variety of flavors to suit different tastes. You can find options like light ranch, light Italian, light balsamic vinaigrette, and more.

  6. Ingredients: Check the ingredient list on the label to ensure that the dressing is made with wholesome ingredients. Light dressings may use yogurt, buttermilk, or vinegar as bases, along with herbs and spices for flavor.

  7. Dietary Preferences: Some light salad dressings are suitable for specific dietary preferences, such as vegetarian or gluten-free. Be sure to read the product labels for any dietary information.

  8. Homemade Options: If you prefer more control over the ingredients, you can make your own light salad dressings at home. Homemade versions often use Greek yogurt or olive oil in moderation, along with fresh herbs, garlic, and lemon juice for flavor.

  9. Portion Control: While light salad dressings can be a healthier choice, it's still essential to practice portion control.Even low-calorie dressings can add up if you use excessive amounts.

  10. Dressing Dilution: You can further reduce the calorie content of your salad dressing by diluting it with a bit of water or vinegar. This can help spread the flavor while using less dressing.

  11. Storage: Store your light salad dressings according to the manufacturer's instructions. Some may need refrigeration, while others can be stored at room temperature until opened.

  12. Experimentation: Taste preferences vary, so it's a good idea to try different light salad dressings to find one that you enjoy. You may also consider mixing light dressings with other ingredients like lemon juice or herbs to customize the flavor to your liking.

Light salad dressings can be a flavorful and guilt-free way to enhance your salads and other dishes. Whether you choose store-bought options or make your own at home, these dressings offer a convenient way to add taste to your meals without packing on unnecessary calories.

Below you can find our editor's choice of the best light salad dressings on the market
  

Wish-Bone Salad Dressing, Light Italian, 15 oz

Pinnacle

Based on 3 reviews Check latest price

Product description

Wish-Bone Light Italian Dressing adds rich flavor to all your favorite recipes. This light Italian salad dressing adds a flourish of old-world flavor to marinades, pasta salads and more. Wish-Bone Light Italian dressing mixes into salads easily, providing zesty flavor with every bite. This light dressing has 1/2 the calories and fat than a range of regular Italian dressings (this product has 35 calories and 2.5 grams of fat per serving vs. 78 calories and 7 grams per serving). Packed in an easy to use 15 fluid ounce squeeze salad dressing bottle.

  • One 15 fl oz bottle of Wish-Bone Light Italian Dressing
  • Robust Italian salad dressing adds rich flavor to your favorite recipes
  • Light Italian salad dressing contains 1/2 the calories and fat than a range of regular Italian dressings
  • Light dressing adds old-world flavor to pasta salad, marinades, leafy greens and more
  • Packed in a resealable salad dressing bottle that makes it easy to dispense the right amount

User questions & answers

Question: what is the expiration date
Answer: December 17th, 2018
Question: Why can I only purchase two at a time of the creamy italian variety? I want to purchase significantly more than that
Answer: Some items they have limits on and some products to our can purchase 10 at a time Read the optional purchase suggestions from the seller .
Question: Does this contain MSG
Answer: No MSG in the ingredient list
Question: Where are the nutrition facts
Answer: On the label on the backside of the bottle. Two tablespoons have 60 calories, 5g fat, 3g carbs, 0mg cholesterol, 320mg sodium.

Wish-Bone Light Creamy Caesar Dressing, 15 FL OZ

Wish-Bone

Based on 3 reviews Check latest price

Product description

Wish-Bone Light Creamy Caesar Dressing adds classic flavor to all your favorite dishes. Made with real Parmesan cheese and a blend of herbs and spices, this creamy Caesar salad dressing adds savory flavor to salads, dips and more. Wish-Bone's light salad dressing contains 1/3 fewer calories and 1/2 the fat of a range of regular Caesar dressings(this product has 60 calories and 6 grams of fat per serving vs. 153 calories and 16 grams of fat for a range of regular Caesar dressings). This 15 fluid ounce bottle of light Caesar dressing is made without high fructose corn syrup.

  • One 15 fl oz bottle of Wish-Bone Light Creamy Caesar Dressing
  • Light Caesar dressing made with real Parmesan cheese and a blend of herbs and spices
  • Made without high fructose corn syrup and contains no artificial flavors
  • Creamy Caesar salad dressing adds savory flavor to sandwiches, dips and more
  • Squeeze salad dressing bottle makes it easy to dispense the perfect amount

User questions & answers

Question: Why is this priced at over 3 times that of Walmart? You can get a 24 oz bottle for
Answer: I have absolutely no idea. Have you compared ingredients?
Question: all those produts are avaiable delivery to brazil
Answer: I do not Know.
Question: Is this the new formula
Answer: Hi. We'd like to let you know that it is the new formula. Thanks again for taking time to contact us.
Question: for one jar?? can that be right?? should be about
Answer: It's only $1.99 per bottle on the listing I see

Product features

ABOUT US :

Today’s salad lovers enjoy a rich variety of delicious Wish-Bone dressings, marinades and mixes. But the Wish-Bone story started with just a single Italian recipe some 60 years ago. In 1945, returning World War II veteran Phillip Sollomi opened a family-style chicken restaurant in Kansas City, Missouri. “The Wish-Bone” was open for business.

The restaurant was an immediate success, but it was in 1948 that the Wish-Bone found its true calling. That year, Phil debuted his mother’s then-little-known salad dressing from a recipe brought from her native Sicily.

Word of Wish-Bone Italian spread throughout the heartland. And in 1957, Phil sold the business to Lipton. But his family’s tradition of authentic ingredients and exceptional flavor remains as alive as ever.

Newman's Own Light Italian Salad Dressing, 16-oz. (Pack of 6)

Newman's Own

Based on 715 reviews Check latest price

Product description

Newman’s Own Light Italian Dressing cuts calories from your favorite salad without compromising flavor. Extra virgin olive oil, garlic, lemon and spices combine to create a zesty flavor that will bring your salad to life! Newman's Own, Inc., founded by Paul Newman in 1982, offers great tasting, high quality food and beverage products for people and pets. Products include salad dressings, pasta sauces, frozen pizza, salsa, refrigerated drinks, cookies, barbecue sauce and snacks as well as dog food, cat food and pet treats. Newman's Own Foundation continues Paul Newman's commitment to use 100% of royalties and profits that it receives from the sale of its food products for charitable purposes. Over $500 million has been given to thousands of charities since 1982.

  • Perfect on any salad with a flavor you'll love
  • Features shaker top for easier portion control
  • No added sugar. Trans fat is zero
  • No artificial flavors, colors or preservatives
  • Delicious dressing from the brand with 35 years of salad dressing heritage

User questions & answers

Question: fat content/serving
Answer: Please forgive my late answer. A 2 tbsp. serving has 11 grams of fat, 2 of which are saturated, no trans fat. In another area a serving is listed as 110 calories, 100 fat. I cannot reconcile the difference. Hope this helps.
Question: Is this salad dresssing gluten free
Answer: the one I have , lite Italian, does not have gluten
Question: What is expiration date
Answer: The expiration date is on the neck of the bottle, I've had mine for almost 2 years and it expires this month March 2020.
Question: why don't the bottles havea shaker type openning, that would allow a better mixture during pouring
Answer: They just never had those type. Save one from a different bottle and use it there.

Wish-Bone Light Ranch Dressing, 15 FL OZ

Wish-Bone

Based on 1 reviews Check latest price

Product description

Wish-Bone Light Ranch Dressing adds bold flavor to all your favorite dishes. A rich adaptation of Wish-Bone's classic recipe, this ranch salad dressing adds savory flavor to salads, sandwiches and more. Wish-Bone's light dressing contains 1/3 fewer calories and 1/2 the fat of a range of regular ranch dressings (this product has 70 calories and 6 grams of fat per serving v. 135 calories and 13.6 grams of fat for a range of regular ranch dressings). This dressing is made without high fructose corn syrup. A 15 fluid ounce squeeze salad dressing bottle makes it easy to dispense the perfect amount.

  • One 15 fl oz bottle of Wish-Bone Light Ranch Dressing
  • Light ranch dressing is a deliciously rich adaptation of Wish-Bone's classic recipe
  • Made without high fructose corn syrup and contains no artificial flavors
  • A ranch salad dressing that adds classic flavor to sandwiches, dips and more
  • Squeeze salad dressing bottle makes it easy to dispense the perfect amount

User questions & answers

Question: do you have wishbone fat free ranch dressing
Answer: No, I only have real ranch in my fridge. This is America, why would I want to put that falseafication of Americanization on my food. Everybody knows freedom ain’t free and neither is ranch.
Question: Is This Gluten Free
Answer: I'm not sure
Question: The label lists Monosodium Glutamate as an ingredient. Doesn't that add artificial flavor
Answer: It's considered a flavor enhancer, like salt. https://www.healthline.com/nutrition/msg-good-or-bad#what-it-is
Question: Does This Contain Gluten
Answer: I don’t see a gluten free claim anywhere on the bottle, so I would assume that it does contain gluten. I hope this answers your question.

Product features

Wish-Bone Light Ranch Dressing

Sacrifice calories, not flavor, with this deliciously rich adaptation of our famous, old-world Italian dressing recipe.

OUR STORY

Today’s salad lovers enjoy a rich variety of delicious Wish-Bone dressings, marinades and mixes. But the Wish-Bone story started with just a single Italian recipe some 60 years ago. In 1945, returning World War II veteran Phillip Sollomi opened a family-style chicken restaurant in Kansas City, Missouri. “The Wish-Bone” was open for business.

Wish-Bone Salad Dressing, Light Sweet & Spicy French, 15 oz

Pinnacle

Based on 1 reviews Check latest price

Product description

Wish-Bone Light Sweet & Spicy French Dressing adds tangy flavor to all your favorite dishes. Made with a pinch of brown sugar and a hint of paprika, this French salad dressing delivers bold flavor. Wish-Bone's light dressing contains 1/3 fewer calories and 1/2 the fat of a range of regular sweet French dressings (this product has 60 calories and 3.5 grams of fat per serving vs. 138 calories and 12.6 grams of fat per serving). This light French dressing is great as a light salad dressing or marinade. Packed in a an easy to use 15 fluid ounce squeeze salad dressing bottle.

  • One 15 fl oz bottle of Wish-Bone Light Sweet & Spicy French Dressing
  • Adds tangy flavor to your favorite dishes
  • Light French dressing made with a pinch of brown sugar and a hint of paprika
  • Light salad dressing made without high fructose corn syrup and contains no artificial flavors
  • French salad dressing adds zesty flavor to sandwiches, marinades, dips and more

User questions & answers

Question: Is this dressing Vegan
Answer: I think so. I don't see any animal products as far as I can tell
Question: How many carbs does this have
Answer: Serving size is 2 Tablespoons and has 8 grams of carbs per serving.
Question: Did everyone really pay $15 - $20 for this 15oz bottle
Answer: I did not pay that much as I purchased from their warehouse sales
Question: The bottle is showing deluxe, but the description is saying creamy. I want the deluxe and will I be receiving deluxe? I don't want the creamy
Answer: I placed 2 orders for this product over the past 7 months. The first time it appeared as DELUXE on Amazon’s website, but I received CREAMY.

Litehouse, Big Blue Dressing, 13 oz

LAQP9

Based on 661 reviews Check latest price

Product description

Litehouse, Big Blue Dressing, 13 oz. Big Bleu Cheese salad dressing is the premium choice for blue cheese lovers.

  • Big Bleu Cheese salad dressing is the premium choice for blue cheese lovers

User questions & answers

Question: I have always used Bob's blue cheesed dressing, is this similar, chunky
Answer: Bob's is much better. More chunky than this one.
Question: Is the container glass or plastic? I'd appreciate the product info indicates the material
Answer: The container is glass

Newman's Own Lite Balsamic Vinaigrette, 16 oz

Newman's Own

Based on 376 reviews Check latest price

Product description

Newman's Own Lite Balsamic Vinaigrette, 16 oz. Lighten up! 50% Less fat and 50% less calories than regular balsamic dressing.

  • No artificial flavors, colors or preservatives. 50% less fat. 50% fewer calories

365 by Whole Foods Market, Organic Vinaigrette, Light Balsamic, 16 Fl Oz

365

Based on 587 reviews Check latest price

Product description

Our 365 Everyday Value Organic Light Balsamic Vinaigrette is one staple you're going to want to keep on hand. It's universally appealing on any fresh green salad, and it can be used so many other ways. Toss vegetable chunks with it before roasting in the oven or grilling on kabobs. Drizzle over slices of red tomato. Put a little on a sandwich. Use it to marinate chicken. Wherever you want its tangy-sweet balsamic deliciousness, that's where it belongs.

  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
  • Our 365 Everyday Value Organic Light Balsamic Vinaigrette is one staple you're going to want to keep on hand. It's universally appealing on any fresh green salad, and it can be used so many other ways.
  • Toss vegetable chunks with it before roasting in the oven or grilling on kabobs. Drizzle over slices of red tomato. Put a little on a sandwich. Use it to marinate chicken. Wherever you want its tangy-sweet balsamic deliciousness, that's where it belongs.
  • 55% less fat than our organic balsamic vinaigrette, no sugar added.
  • Certified Organic, Vegan.

Wish-Bone Light Honey Dijon Dressing, 15 FL OZ

Pinnacle

Based on 414 reviews Check latest price

Product description

Wish-Bone Light Honey Dijon Dressing adds sweet flavor to all your favorite dishes. Made with a blend of real honey, Dijon mustard and cider vinegar, this light salad dressing adds savory flavor to salads, sandwiches and more. Wish-Bone's light dressing contains 1/3 fewer calories and 1/2 the fat than Wish-Bone Sweet & Spicy Honey Mustard (this product has 70 calories and 5 grams of fat per serving vs. 130 calories and 12 grams of fat for Wish-Bone Sweet & Spicy Honey Mustard). This light honey Dijon salad dressing is made without high fructose corn syrup and contains no artificial flavors.

  • One 15 fl oz bottle of Wish-Bone Light Honey Dijon Dressing
  • Light honey Dijon salad dressing made with a blend of real honey, Dijon mustard and cider vinegar
  • Made without high fructose corn syrup and contains no artificial flavors
  • A light salad dressing that adds savory flavor to sandwiches and salads
  • Squeeze salad dressing bottle makes it easy to dispense the perfect amount

User questions & answers

Question: Where is nutrition label shown? I’m diabetic and need to know how many carbohydrate grams are in each serving
Answer: Isn’t it on the back?

Wish-Bone Salad Dressing, Light Thousand Island, 15 oz

Pinnacle

Based on 1 reviews Check latest price

Product description

Wish-Bone Light Thousand Island Dressing adds savory flavor to all your favorite dishes. Made with a unique blend of ripe tomatoes, pickle relish and a tangy blend of spices, this thousand island salad dressing adds bold flavor to salads, sandwiches and more. Wish-Bone's light salad dressing contains 1/3 fewer calories and 1/2 the fat of a range of regular thousand island dressings (this product has 60 calories and 5 grams of fat per serving vs. 132 calories and 12 grams of fat for a range of regular thousand islands dressings). This dressing is made without high fructose corn syrup.

  • One 15 fl oz bottle of Wish-Bone Light Thousand Island Dressing
  • Sandwich dressing adds savory flavor to your favorite dishes
  • Light salad dressing made with a blend of ripe tomatoes, pickle relish and a tangy blend of spices
  • Made without high fructose corn syrup and contains no artificial flavors
  • A thousand island salad dressing that adds tangy flavor to sandwiches and salads

User questions & answers

Question: Is this product vegan
Answer: Hi Trudy, It has a pleasant taste, so I really doubt it has that walking dead flavor that Vegan's are fond of....
Question: Is this for just one bottle
Answer: I ordered 2 bottles at $2.79 each.
Question: What is the expiration date
Answer: The product I have in stock (Wish-Bone Salad Dressing, Russian, 15 oz) expires on May 9, 2021.
Question: Is this gluten-free? Thanks for your help
Answer: The parent corporation says:' it isn't certified GF but it shows no Gluten containing ingredients on the label' . Call 1(800)343-9024 to check. I know those allergic to Gluten must be very careful as a tiny bit can be dangerous or even deadly to worst case ones and labels don't show some ingredients if under 1/2 gram.

Product features

Thousand Island Dressing

Ripe tomatoes, pickle relish, and a secret spice blend make this perfect to smother and dip. Or, claim it as your own secret sauce. We won't tell.

Ken's Light Northern Italian Dressing, 16 oz, 2 Pack - 2 pk.

Based on 34 reviews Check latest price

Product description

Ken's Light Northern Italian Dressing, 16 oz, 2 Pack - 2 pk. …

User questions & answers

Question: Is this only two 16oz bottles
Answer: Yes it is 2 16oz bottles.

365 by Whole Foods Market, Organic Salad Dressing, Light Ranch, 16 Fl Oz

365 Everyday Value

Based on 651 reviews Check latest price

Product description

Think of Ranch Dressing as piling on the calories and fat? Think again! Try it on a baked potato, a burger or a BLT. Use it as a dip for carrot sticks or celery. Add it to a fresh green salad or blend it into coleslaw. Use your imagination and enjoy.

  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
  • Think of Ranch Dressing as piling on the calories and fat? Think again! Try it on a baked potato, a burger or a BLT. Use it as a dip for carrot sticks or celery. Add it to a fresh green salad or blend it into coleslaw. Use your imagination and enjoy.
  • 45% fewer calories & 55% less fat than our organic ranch dressing.
  • Product of USA.
  • Certified Organic, Vegetarian.

Kraft Balsamic Vinaigrette Lite Dressing (16 fl oz Bottle)

KraftHeinz

Based on 109 reviews Check latest price

Product description

Kraft Balsamic Vinaigrette Lite Dressing brings you a crisp and refreshing dressing to satisfy your cravings Includes a hint of garlic and a satisfying kick of mustard. Toss with a salad, pour over pasta or use with slow-cooked meat. Kraft Balsami Vinaigrette Lite Dressing has half the fat of regular dressing and contains no synthetic colors. Always have some on hand! Store on a dry shelf—no refrigeration required.

  • One 16 fl. oz. bottle of Kraft Balsamic Vinaigrette Lite Dressing
  • Made with a hit of garlic and kick of mustard
  • 50% less fat than regular dressings
  • Low calorie and no synthetic colors

User questions & answers

Question: What are the ingredients in this producct
Answer: It contains water wine vinegar grape juice sugar salt soybean oil less than2% of parmesan cheese Romano cheese asiago cheese lemon juice concentrate dried garlic vinegar mustard seed spice xanthan gum white wine natural flavor citric& tartaric acids potassium sorbate & calcium disodium extra to protect flavor
Question: They wrote "kraft lite balsamic vinaigrette is made with ..extra virgin olive oil and spices." pic says soybean oil on label. which is it? hope olive
Answer: It definitely soybean oil as I read on the label

Product features

Perfect On Salads

Kraft Dressings are the ideal way to top your favorite greens.

Delicious For Dipping

Whether it's chicken wings or vegetables, try pairing it with Kraft Ranch Dressing.

Maximize Your Marinades

Use any of our Italian dressings as a flavorful marinade too.

Great On Sandwiches

Enjoy the rich, creamy taste of Kraft Thousand Island as the perfect topping for sandwiches.

Honey-Glazed Chicken Salad

Newman's Own Salad Dressing Light Caesar, 16-Ounce (Pack of 3)

Newman's Own

Based on 7 reviews Check latest price

Product description

N® Newman's Own® Lite Caesar Dressing.

All profits to charity.

Fine foods since February.

Caesar

53% Less fat.

46% Fewer calories.

Than regular Caesar dressing.

See nutrition information for sodium content.

User questions & answers

Question: Why is this dressing $8 a bottle? Has it been discontinued
Answer: You can get it at shoprite for much kess
Question: What is the Calorie content
Answer: 35 calories per tablespoon.

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