6 best can of garbanzo beans

A can of garbanzo beans, also known as chickpeas, is a popular pantry staple and a versatile ingredient used in various cuisines worldwide. Here's some information about it:

  1. Description: A can of garbanzo beans typically contains cooked and canned chickpeas. These beans have a nutty, slightly earthy flavor and a firm, starchy texture. They are round, beige-colored legumes that belong to the pea family.

  2. Nutritional Value: Garbanzo beans are a nutritious food source. They are a good source of protein, dietary fiber, and various essential vitamins and minerals. They are particularly rich in folate, iron, phosphorus, and manganese. They are also a staple in vegetarian and vegan diets as they provide a plant-based protein source.

  3. Uses: Canned garbanzo beans can be used in a wide range of dishes. Some popular uses include:

    • Hummus: A popular Middle Eastern dip or spread made from mashed chickpeas, tahini, lemon juice, and garlic.
    • Salads: Garbanzo beans can be tossed into salads for added protein and texture.
    • Curries: They are a common ingredient in Indian and Mediterranean-style curries.
    • Soups: Chickpeas can be added to soups and stews to make them heartier.
    • Roasted Snacks: Chickpeas can be seasoned and roasted for a crunchy, healthy snack.
  4. Health Benefits: Garbanzo beans offer several health benefits, including:

    • Heart Health: They are low in saturated fat and can help reduce the risk of heart disease.
    • Digestive Health: The high fiber content aids in digestion and can help prevent constipation.
    • Blood Sugar Control: The complex carbohydrates in chickpeas can help stabilize blood sugar levels.
    • Weight Management: The combination of protein and fiber can help with feelings of fullness and weight management.
  5. Storage: Canned garbanzo beans have a long shelf life and can be stored in a cool, dry place. Once opened, they should be transferred to an airtight container and refrigerated. They can be kept for a few days in the refrigerator.

  6. Cooking: Canned garbanzo beans are pre-cooked and can be used directly in recipes.However, some people prefer to rinse them under cold water to remove excess salt and improve flavor.

  7. Varieties: Besides the standard canned chickpeas, you may also find canned garbanzo beans that are low-sodium or organic.

In summary, a can of garbanzo beans is a versatile and nutritious pantry staple used in a wide range of dishes, from salads and dips to curries and soups. Its nutritional value and versatility make it a popular choice for many home cooks and chefs.

Below you can find our editor's choice of the best can of garbanzo beans on the market
  

Solaray Once Daily High Energy Multivitamin, w/No Iron | Complete Multi w/Whole Food & Herb Base | Non-GMO | 60 VegCaps

SOLARAY

Based on 122 reviews Check latest price
  • Complete & Potent: Provides essential minerals & over 100% DV of many vitamins
  • Simple Supplementation: One capsule daily helps support healthy immune function & energy levels
  • Formulated for You: Whole food and herb base without iron for those looking to limit intake
  • Trusted Brand: Manufactured in our own facility; Non-GMO & lab verified for potency & purity

Product features

Complete Nutrition

In a whole food & herb base, Solaray Once Daily High Energy Multivitamin is packed with essential minerals and over 100% DV of more than ten essential vitamins.

Energy & Immunity

Formulated to help support healthy immune function and energy levels, our Once Daily multivitamin is iron free and may help put the bounce back in your step!

Once Daily

Unlike some multivitamins, Solaray Once Daily High Energy Multivitamin is taken just once per day! That’s a lot of nutrition packed into one vegetarian capsule.

Trusted Brand

We lab verify all our products for potency, purity, and identity and strive to stay on the leading edge of high quality supplementation!

Our Manufacturer

Confidence in the Solaray name is just one of the reasons we’ve been around so long and maintain our place as a leader in the industry. Unlike many other companies, we manufacture almost all our own products, which gives us the ability to thoroughly test and screen raw ingredients for the slightest amount of impurities and manage the production process to provide the best possible quality. Our lab verification process tests and screens raw materials used in our formulas for such contaminants as:

Tri-Color Peewee Potatoes, 16 oz

PRODUCE

Based on 2 reviews Check latest price
  • Potatoes Other

Bush's Best Garbanzo Beans (Chickpeas) 16 oz.

Bush Brothers & Company

Based on 2 reviews Check latest price

Product description

Bush's Best Garbanzo Chick Peas.Since 1908.Family favorite recipes.See back.16 oz (1 lb) (454g). Bush's Best Garbanzo Chick Peas.Since 1908.Family favorite recipes.See back.16 oz (1 lb) (454g).

  • Bush's Garbanzo Beans are cooked “just right” to enhance the nutty flavor and creamy texture
  • Bring plant-based protein, fiber and flavor to your favorite recipes with Bush's Variety Beans
  • Naturally gluten-free and cholesterol-free
  • A pantry staple with 6g of plant based protein and 4g of fiber (14% DV) per serving
  • Packaged in recyclable steel cans

User questions & answers

Question: What's item
Answer: Can you read ? BEANS
Question: Do you carry canned artichoke hearts
Answer: Yes
Question: What's item
Answer: They were very good!!

365 by Whole Foods Market, Organic Shelf-Stable Beans, Garbanzo, 15.5 Ounce

Whole Foods Market

Based on 4 reviews Check latest price

Product description

Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day. We get excited about things like whole grain flours, shade-grown coffee, organic milk and frozen veggies because we know that you care about cooking with the very best ingredients — without compromising on the ingredients you don’t want. (All 365 Everyday Value products meet Whole Foods Market quality standards.)

  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
  • Non-BPA lining.
  • Ready to serve.
  • Low Fat, Low Sodium.
  • Certified Organic, Certified Non-GMO, Vegan.

User questions & answers

Question: how do you guys open the can
Answer: Open it with a can opener
Question: Is this kosher
Answer: My can does not say that it is kosher.
Question: Is the can bpa free
Answer: Yes you can see it says it on the can
Question: Is this ready to eat
Answer: Yes, ready to eat right out of the can.

Product features

Trusted Quality

Offering exceptional everyday values, these products are formulated to meet all of Whole Foods Market’s stringent quality standards.

Beyond Food

We believe that what goes on your body is as important as what goes in it. Did you know that there are more than 100 potentially harmful chemicals and other common ingredients that we don't allow?

Natural & Organic

365 Everyday Value products can fill your pantry with natural and organic products you can trust — without emptying your wallet.

Selection

From whole grain flours and shade-grown coffee to organic milk and frozen veggies, 365 Everyday Value makes it easy to stock up on the best products for the best price.

365 by Whole Foods Market, Shelf-Stable Beans, Garbanzo - No Salt Added, 15.5 Ounce

Whole Foods Market

Based on 3 reviews Check latest price

Product description

Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day. We get excited about things like whole grain flours, shade-grown coffee, organic milk and frozen veggies because we know that you care about cooking with the very best ingredients — without compromising on the ingredients you don’t want. (All 365 Everyday Value products meet Whole Foods Market quality standards.)

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

User questions & answers

Question: Do you carry whole cloves as spice
Answer: This Luigi Bormioli white wine glass is 8.75" tall and 3.25" wide at the widest point in of the bowl of the glass. The glass is the perfect size for any white wine andI absolutely love them. They look very fragile, but I've found them to be more durable than I thought they would be due to the type of glass they use for this glass. I would rate this glass at five stars for both ease of washing, size, durability, and aesthetics!
Question: Are these peeled
Answer: I have these glasses and I would say the stems are pulled. I love these glasses, but I also would say the stem is very thin and I have broken one of my glasses in the process of polishing them after they get washed with a linen towel...the stem simply twisted in two. That being said, I still love them and use them a lot.
Question: How do you open the can
Answer: I think I know what you're asking, and the best answer may be rolled. The rim blends in with the rest of the glass, there is no appearance of the rim being slightly thicker than the rest of the glass as I've seen with some wine glasses, but it also isn't the sharp cut edge of say, thin, crystal stemware. They really are beautiful glasses...

Product features

Next-Level Necessities

Our basics are anything but. You won’t find hydrogenated oils or FD&C colors in our products — just quality staples with nothing to hide.

Body Care You Can Bank On

We’ve banned over 100 typically used ingredients from our bodycare products. Sayonara, benzalkonium chloride.

There’s an Organic for That

We’ve got organics and non-GMO products at prices that won’t burn a hole in your favorite pants. In fact, they’ll turn into boogie-on-aisle-six pants.

Awesomeness on Every Aisle

Whole grains, fair trade coffee, organic milk, frozen veggies and so much more, all flexing with our unmatched Whole Foods Market Quality Standards.

Eden Foods Bean Can Garbanzo Organic, 29 oz

Eden Foods

Based on 278 reviews Check latest price

Product description

Canned Garbanzo Beans.

  • Organic, traditional, and kosher goods made without preservatives or GMOs.

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