14 best low carb cereal

• 0g net carbs & sugar free cereal: HighKey protein cocoa cold cereal is a delicious diet-friendly cereal made with no artificial ingredients and no added sugars. This breakfast classic is perfect for dieters who no longer want to miss out on their favorite chocolate puffs.
• High protein: with 10g of protein per serving, this is a great high-performance post workout meal, midday pick me up, or dessert snack. This excellent source of proteins will fuel your body while tasting delicious. These crispies are shelf-stable and great for on the go!
• Less than 100 calories per serving: with reduced calories per serving, this cereal is a satisfying start to the day. Made with clean ingredients, this healthy cereal may help aid your weight loss goals. This breakfast staple tastes great with almond milk, hemp milk, low fat milk or as an individual!
• Gluten & grain free: with zero artificial sweeteners, this nourishing, powerful mix has all the familiar texture and great taste of an original cereal breakfast. Good food from better ingredients - great for keto, paleo, low carb, high protein and gluten free diets.
• Also known as: protein cereal, breakfast cereal, cereals breakfast, gluten free cereal, keto cereal, low carb cereal, low carb snacks, best keto snacks, keto foods in groceries and more

User questions & answers

Question:	How is this zero net carbs? I’m new to keto; but I was taught to subtract the fiber from the carbs. According to the nutrition label it’s 8g net carbs
Answer:	Hey!! So to find your net carbs, you DO subtract fiber from total carbs but you also subtract any sugar alcohols as well. So there are 6g Erythritol and 2g allulose, both of which are sugar alcohol. There’s your other 8g of carbs, making it zero!!! 😊 I know, right!? Too good to be true!
Question:	Can you have with regular milk
Answer:	You can have whatever you like but if you’re trying to cut carbs and sugar, I’d opt to not use regular milk. I use Fairlife. It tastes like regular milk to me and has more protein and less sugar than regular milk.
Question:	What are the "natural flavors" listed in the ingredients
Answer:	cocoa
Question:	Is this really just for one box
Answer:	One very tiny box. Unless you're on a diet where you eat about 10 tablespoons of cereal in your bowl, or else you'll get two or three, no more than three regular bowls, but it's good stuff.

• 0g net carbs & sugar free cereal: HighKey protein fruity cold cereal is a delicious diet-friendly cereal made with no artificial ingredients and no added sugars. This breakfast classic is perfect for dieters who no longer want to miss out on their favorite fruity loops.
• High protein: with 10g of protein per serving, this is a great high-performance post workout meal, midday pick me up, or dessert snack. This excellent source of proteins will fuel your body while tasting delicious. These crispies are shelf-stable and great for on the go!
• Less than 100 calories per serving: with reduced calories per serving, this crunchy cereal is a satisfying start to the day. Made with clean ingredients, this healthy cereal may help aid your weight loss goals. This breakfast staple tastes great with almond milk, hemp milk, low fat milk or as an individual!
• Gluten & grain free: with zero artificial sweeteners, this nourishing, powerful mix has all the familiar texture and great taste of an original cereal breakfast. Good food from better ingredients - great for keto, paleo, low carb, high protein and gluten free diets.
• Also known as: protein cereal, breakfast cereal, cereals breakfast, gluten free cereal, keto cereal, low carb cereal, low carb snacks, best keto snacks, keto foods in groceries and more.

User questions & answers

Question:	Is this overpriced for one box of cereal? this is not good
Answer:	Serving size is 1/2 a cup so 8 servings in the box. It's higher priced but for the taste and the ability to eat cereal again it not so bad in price.
Question:	is this product vegan friendly
Answer:	I highly suggest reading the ingredient list (which as a vegan you would always need to do), and you will see it has MILK protein. So it is not vegan.
Question:	Is this just one box
Answer:	Yes. Just 1 box. There is not a lot in the box, maybe about 4 measured cups total. It's expensive for the amount you get but it is 0 carbs and a good tasting cereal substitute.
Question:	Does any one know why it says zero net carbs but on the box it says 11g total carbohydrates
Answer:	Hi There! Here is how the 0 Net Carbs calculated: 11g Total carbs - 3g Dietary fiber - 8 g Erythritol and Allulose= 0 net carbs.

• 1g net carbs & sugar free: Freedom to enjoy healthy cereal anytime of day! With only 1g net carbs and zero sugar, this keto low carb cereal is sure to satisfy cravings while maintaining a balanced diet. Keto protein cereal can be paired with your favorite milk, or turn into krispie keto dessert bars. Our low carb cereal is designed to keep you full and satisfied. Similar to honey nut clusters cereal, honey almond cereal, honey crunch cereal. HighKey honey cereal is sure to brighten your day!
• 10g protein & 80 calories: Our Honey Nut Protein breakfast cereal makes for protein rich snacks, protein snacks low carb, and protein clusters. This high protein cereal is great for a post workout meal or as power breakfast foods designed to keep you fuller longer. A perfect low calorie breakfast that only has 80 calories per serving and is packed with natural honey flavor & fresh almonds. Compare to honey nut cereal, protein cereal low carb, keto protein puffs and low carb protein food.
• Grain & gluten free cereal: A gluten free breakfast cereal that is a pantry staple and built to serve as gluten free protein snacks, gluten free cold cereal, gluten free fiber cereal and grain free breakfast cereal. Freedom to snack with healthy cereal to-go that can be enjoyed as afternoon gluten free low carb snacks. Easily turn this sugar free cereal into breakfast bars low sugar with a few added ingredients. Compare to gluten free food items, keto friendly cereal,and grain free cereal.
• Wholesome ingredients: Made with real fresh almonds and honey, this protein diet food is perfect for maintaining optimal nutrition. Crafted with our HighKey Natural Sweetener Blend which includes raw sweeteners from monk fruit, stevia, allulose, and erythritol, which rank low on the glycemic index to create a delicious cereal healthy treat without any of the guilt! Built to replace your mainstream brand keto cereals, gluten free high fiber cereal, and sugar free breakfast cereal.
• Enjoy healthy breakfast cereals: HighKey cereal can be used as cereals for diabetics, healthy cereal for adults, and snacks for diabetics. Jump-start your day with this low carb breakfast that is a zero sugar cereal & can be easily crafted into healthy low carb snacks! This high protein low carb cereal makes great for low carb low sugar snacks and healthy snacks high protein. Compare to grain free sugar free cereal, healthy granola cereal, low carb high protein snacks, & no sugar added cereal.

User questions & answers

Question:	How much fiber per serving?Fiber
Answer:	Hi, it's 3g Fiber per serving.

• Keto & Low Carb Lifestyle Friendly: Our Maple Waffle Keto Cereal contains ZERO Sugar, 11g Plant Protein, 9g Fiber and only 5g Net Carbs per serving. This satisfying treat makes for the perfect breakfast to kick-start your mornings, or mid-day snack to power your afternoons.
• Ticks All The Boxes: Not only is Catalina Crunch Cereal Keto and Low Carb friendly, it’s Sugar Free, 100% Vegan, Paleo Friendly, Gluten & Grain Free, Non-GMO, and contains no Sugar Alcohols.
• Non-GMO Blend Of Plant Proteins And Fiber: Our blend of seven plant proteins and fibers is designed to keep you full longer and promote gut health. Stay fuller longer with 10g Pea Protein and 7g Fiber in each serving.
• Zero Artificial Ingredients: We believe what you put in your body matters so we only use the highest-quality, all-natural ingredients available. We never have and never will use any artificial sweeteners, flavors or colors of any kind.
• Enjoy Your Favorite Snack On The Go: Making healthy choices while eating on the go can be tough. Catalina Crunch Keto Cereal comes in resealable pouches that fits perfectly in your backpack or handbag. Our cereal is perfect for the on the go snacking and traveling!

User questions & answers

Question:	Where is this cereal manufactured? Senegal
Answer:	Zimbabwe. It's the best cereal I have ever had, and totally healthy.
Question:	The price listed is $1.48/ oz, so 6 bags at 9oz each should be 36x1.48 = ~$53. Not $80... what's this about
Answer:	Hi Alyssa, Amazon systems actually make this calculation automatically. Either way, 9oz x 6 Pouches = 54oz, and 54oz x $1.48 - $79.92. Hope that helps.
Question:	How can this be grain-free if it contains corn fiber
Answer:	OMG, the 2nd person with same question: Fiber and grain are different. The source of the fiber does not change this.
Question:	How many carbs
Answer:	5 carbs per serving. The nutrition label is in the pics & you can verify.

Product features

PREMIUM, ALL-NATURAL INGREDIENTS

• We believe what you put in your body matters: So we only use the highest-quality, all-natural ingredients available.
• Non-GMO blend of plant proteins and fibers: Our blend of seven plant proteins and fibers is designed to keep you full longer and promote gut health.
• Zero artificial ingredients: We never have and never will use any artificial sweeteners, flavors or colors of any kind.

OUR CEREAL IS LONG-BAKED FOR MAXIMAL CRUNCH.

Here's why CRUNCHY is better!

• KEEPS YOU FULL LONGER: Crunchy foods that are high in fiber and protein take up more room in your stomach, which means you stay full, longer.
• BURNS MORE CALORIES: Just like celery, when you crunch on Catalina Crunch, you burn calories in the process.
• PREVENTS OVEREATING: According to science, crunchy foods are more pleasurable to eat and thus your brain tells your stomach you are full sooner.
• BOOSTS YOUR ENERGY: Crunching on Catalina Crunch gets your blood flowing to your jaws and brain, waking you up and boosting your energy.

Product description

We at Pork King Good have experimented with tons of alternative, low-carb breading options, pizza crusts, bread, pancakes, etc. and found that our favorite solution was also one of our favorite snacks: the pork rind! We found ourselves grinding up bags of pork rinds or chicharrones at a time so that we’d always have some on hand to quickly throw meals together, and it dawned on us that others might appreciate this as well. Voila! This is how Pork King Good Pork Rind Crumbs came to be. So, we’ve decided to offer a convenient pre-crushed option to the masses in the form of Pork Rind Crumbs! Our jars are convenient for measuring and also ensure freshness without having to worry about separate resealable storage containers. Simply close your jar and you're good to go! So why pork rinds? First and foremost, they’re pork-king good! (See what we did there?!) We’ve developed the most insanely delicious pork rinds out there...Light, salty, crunchy melt-in-your-mouth whisps of deliciousness...need we say more? Pork King Good pork rinds are not just any old snack food. They’re the ultimate, naturally low-carb, high-protein, quintessentially keto snack food! Using Pork King Good Pork Rind Crumbs as a breading is easy! Simply coat your chicken, pork, or fish (or even vegetables) in something that will make the crumbs stick (you can use a simple egg/cream mix or get creative with ingredients like pickle juice, sour cream, or ranch dressing). Then, cover them in Pork King Good Pork Rind Crumbs and bake or fry as you normally would! Easy, delicious, and a low carb game-changer!

• ✔️ NO CARBS! For those of you following a ketogenic diet, paleo diet, bariatric diet, gluten-free, diabetic diet, or just watching your carbs, you’ll now be able to enjoy your favorite foods again without the guilt! Each serving of our Pork King Good Pork Rind Crumbs has absolutely no carbs!
• ✔️ SIMPLE & DELICIOUS RECIPES! We’ve taken our insanely delicious Pork King Good Pork Rinds and chicharrones and grinded them down into crumbs to be used in place of bread crumbs in your favorite recipes! Try them out to make chicken fingers, fish sticks, eggplant parmigiana, meatballs, and even in place of flour for pizza crusts, garlic bread, and even pancakes! The options are limitless! Visit us online for free recipes.
• ✔️ CONVENIENT! If you’ve tried crunching up pork rinds before in your low carb recipes, you know that it’s pretty time consuming and tedious, albeit delicious. We at Pork King Good have been grinding up pork rinds for our own personal ketogenic use for quite some time, until deciding to offer this convenient option to the masses! Each of our 12 oz packages contain 4 whole cups worth of Pork Rind Crumbs and the jar shape makes for easy scooping and measuring!
• ✔️ WHY PORK RINDS? First and foremost, they’re Pork-King good! (See what we did there?!) We’ve developed the most insanely delicious pork rinds out there...Light, salty, crunchy melt-in-your-mouth whisps of deliciousness...need we say more? Pork King Good pork rinds are not just any old snack food. They’re the ultimate, naturally low-carb, quintessentially keto snack food! Each serving contains: - 0 grams of carbs - 0 grams of sugar - Only 90 calories!

User questions & answers

Question:	The calorie math does not add up. Pork rinds are 80 calories for 14 grams but this is 90 calories for 28 grams. Must be a lot of stuff added
Answer:	not that I am aware of
Question:	How many bags of regular pork rinds are used to make each jar? Asking for a friend
Answer:	Yes. We bake it every other day in Bay Shore, New York. While it's good to last 6 months we keep a low stock on Amazon to ensure you're getting extremely fresh food.
Question:	is there msg in these
Answer:	With a product such as granola, measuring by anything other than weight doesn't make sense. Your 1/3 cup would vary depending on the size of the pieces. The only fair way would be to weigh the entire bag. If the bag says a serving is 30g, weigh out 30g.
Question:	What is the shelf life
Answer:	We store it in the pantry and have no problems with freshness.

• Keto & low carb friendly: HighKey Snacks keto mini cookies are a diet-friendly snack made with wholesome ingredients for when you need a sweet treat. Low in net carbs and sugar, these Chocolate Chip Mini Cookies are made with natural ingredients like almond flour, coconut oil, and collagen. These healthy snacks are ideal for curbing your sweet tooth without all the carbs and sugar found in traditional cookies. Perfect for ketogenic and low carb dieters, these keto cookies are the smart choice!
• Gluten and grain free: No added preservatives, no gluten, and no fillers - our keto mini cookies are an excellent choice when you want a sweet, crispy treat without all the unwanted sugar and carbs found in regular chocolate chip cookies. HighKey Snacks uses simple ingredients for a tasty alternative to traditional sweets that are low carb, low sugar, gluten free and grain free. Regardless of if you follow a ketogenic, gluten free, diabetic, or low carb diet - HighKey has got you covered!
• Healthy snack alternatives: At HighKey Snacks, we understand that snacking can be hard. That's why we create products that are high quality, macro nutrient focused, and most importantly delicious in taste. Our keto products are gluten free, grain free, low carb, and low sugar so you are welcome to indulge - without having to use a cheat day! We believe all foodies deserve sweet snack options regardless of which diet they may follow, so grab a box of these delicious mini cookies while you can!
• Satisfying sweets: Satiate that sweet tooth with a healthy snack that hits the spot! Each box includes 3 bags of our delicious keto Chocolate Chip Mini Cookies. Perfect for on the go snacking, these gluten free and low carb cookies are great for sneaking a quick indulgence into a busy schedule. Enjoy this keto friendly dessert anywhere you go by using the resealable cookie pouch. Made with natural sweeteners, these no sugar added cookies will help curb your sweet cravings - without any guilt!
• Keto cookies and snacks: This cookie snack pack is a keto friendly snacks that makes a great low carb alternative to satisfy sweet cravings! Enjoy these healthy snacks that are suitable as mini chocolate chips, gournmet cookies, and ketogenic snacks. Our low carb desserts are soy free, non gmo snacks made with keto chocolate chips. Check out our other keto friendly food like low sugar snacks, chocolate chip cookies, keto baking mixes, low carb biscuit mix, keto pancake mix and keto desserts!

User questions & answers

Question:	How come this is Keto friendly with 11gr carbs per serving size? The ratio of fat to carb is almost 1:1, which is not really consistent with keto
Answer:	The ingredients are clearly listed on the wrapper of each bar.
Question:	kcal in 100g
Answer:	There are 4 different flavors of bars in this carton. Each has differences as follows.: Chocolate/almond/caramel = 190 calories, 17g carbohydrates, 1g sugar; Vanilla/pecan crisp = 200 calories, 17g carbohydrates, 1g sugar; Lemon bar = 160 calories, 15g carbohydrates, 1g sugar; White chocolate macadamia nut bar = 170 calories, 15g carbohydrates, 2g sugar. Most of the carbs are from dietary fiber. Hope that helps.
Question:	Are these cookies soy free
Answer:	Hello, Thank you for reaching out to us. We are happy to provide you with a text based version of the ingredients. We have listed those below. You can also view that information by clicking through the product images. Those do include pictures of the nutrition and ingredient panels. Please never hesitate to reach out to us with any questions, comments or concerns. We appreciate your business and have a great day! "VEGETARIAN JOE Serving Size: 1 Packet Supplement Facts: (Per Serving/% Daily Value) Calories: 90, Protein: 12 grams (24%), Total Fat: .5 gram (1%), Saturated Fat: 0 grams (0%), Trans Fat: 0 grams, Cholesterol: 0 mg (0%), Sodium: 610 mg (25%), Potassium: 510 mg (15%), Total Carbohydrates: 12 grams (4%), Dietary Fiber: 3 grams (12%), Sugars: 3 grams. Vitamins & Minerals: (% Daily Value/Per Serving): Vitamin A (4%), Vitamin C (10%), Calcium (4%), Iron (10%). Ingredients: Soy Protein Concentrate, Tomato Powder, Soy Protein Isolate, Dehydrated Onions, Cornstarch, Salt, Maltodextrin, Natural Flavor (Includes Milk), Sugar, Spices, Garlic Powder, Dextrose, Malt Extract, Chili Pepper, Autolyzed Yeast, Guar Gum, Dehydrated Bell Peppers, Modified Food Starch, Paprika, Fructose, Citric Acid, Molasses, Disodium Inosinate and Disodium Guanylate, Onion Powder, Ground Garlic, Potassium Citrate, Caramel Color, Tamarind, Vinegar, Corn Syrup, Brown Sugar, Sucralose, Extractives of Paprika, Red #40. "
Question:	Why aren’t any keto friendly cookies like this is a grocery store
Answer:	Hello, thank you for contacting us. This product is indeed certified as Kosher. Please let us know if we may be of any additional assistance. We are happy to help!

• Only 100 Calories Per Serving
• High Protein - 14g Per Serving / Low Fat - 1g Per Serving
• Saturated Fat Free
• Low Carb - 6g Net Carbs (Net Carbs = Total Carbs - Fiber - Sugar Alcohols)
• Made in USA

User questions & answers

Question:	How much sodium in this product
Answer:	Hello, Thank you for reaching out to us. We are very happy to assist you! Our BariWise Oatmeal in Peaches and Cream has 230 mgs of sodium. Please let us know if we may be of any additional assistance. We are always happy to help!
Question:	Would this cereal be good for a keto diet
Answer:	Yes - we were actually introduced to this product through a nutritionist controlled keto/ paleo diet we were on - good carb and protein balance
Question:	Where is ther product manufactured
Answer:	Hello, Thank you for reaching out to us. We are happy to help you! All of our products are produced within the US or Canada. This particular product is produced in the US. Please let us know if we may answer any additional questions. We are happy to help!
Question:	How many carbs per serving
Answer:	The box says 10 total carbs per serving.

Product features

High In Protein

Packed with 14-15 grams of protein per serving, our high protein instant oatmeal has the fuel your body craves.

Not only does the protein in our low-cal oatmeal help your body burn fat, but it also supports your metabolism and builds muscle - which also burns fat!

Plus, protein is great for helping to curb hunger pangs and cravings. It’s a great way to hit your weight loss goals while keeping yourself sane.

Available in 4 Flavors

Breakfast that suits not only your busy schedule, but your exquisite taste buds as well.Choose from any of our 4 flavors for a healthy, high protein breakfast made in seconds.

• Apples & Cinnamon
• Maple & Brown Sugar
• Peaches & Cream
• Regular

Low Net Carbs

Our high protein instant oatmeal has a mere 8g of carbs per serving - delivering you the nutrition and flavor while sparing you calories.

Plus, less net carbs means less guilt!

Made in the USA

Overseas facilities often have more relaxed laws and regulations, opening the door for contamination and sickness.

BariWise diet instant oatmeal is made in the USA, so you can rest assured that it’s made with your wellbeing in mind.

Low Calories

With just 100-110 calories per serving, our high protein diet oatmeal is a great snack on any diet plan.

Plus, the extra protein is designed to kill cravings and hunger pangs - which helps you stay the course on your diet.

Product description

Kashi GO Peanut Butter Crunch Cereal is plant-based protein and fiber! Kashi GO Peanut Butter Crunch cereal is made whole grains to fill your morning with a deliciously indulgent cereal that satisfies. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Creamy peanut butter pairs with puffed grains for a crunchy and perfectly delicious sweet and salty start to your day. Kashi GO Peanut Butter Crunch cereal is vegan and Non-GMO Project Verified. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient. It means we make our food with a plants-first mindset. It also means we value not just the foods we make, but also how we make them by being progressive and mindful of sustainable and ethical farming practices.

• PLANT-POWERED PROTEIN - Just one serving supplies 10 gram of protein, 13 gram of whole grains, 6 gram of fiber, contains 9 gram total fat per 53 gram serving. Vegan & Non-GMO Project Verified
• SWEET & SALTY START TO YOUR DAY - Crunchy puffed cereal made with peanut butter and whole grain clusters made with hard red wheat, brown rice, barley, & rye
• TASTY BREAKFAST - Kashi GO Peanut Butter Crunch Cereal tastes great with dairy or nut milk, yogurt, fresh fruit or by itself as a snack
• SATISFYING START TO ANY MORNING - Kashi Breakfast Cereals are wholesome, powerful nutrition with a burst of flavor and crunch
• CONVENIENT FOOD - Makes for the perfect portable whole food snack at work, school or travel. Includes one 13.2oz box packaged for freshness & great taste

User questions & answers

Question:	Are they gluten free
Answer:	No. The label says that the cereal contains wheat products.
Question:	What size is a "pouch"? Is that one box (13.5 oz
Answer:	like any other cereal box
Question:	Never seems to be a multi-pack sku that a person wants ;( any chance we’ll see more peanut butter or toasted berry crisp multi-packs
Answer:	Our inventory and available stock changes from time to time. Keep checking back, as you may see multi-packs of your favorite cereals in the future. I hope this helps!
Question:	Kashi breakfast cereals
Answer:	Yes

Product description

granola with nuts

• DELICIOUS HEALTHY BREAKFAST : Keto Friendly Low Carb Food - only 3g Net Carbs
• EASY TO MAKE : Recommend to eat Cold or Hot with Almond milk or Heavy Cream for perfect low carb cereal keto food or Enjoy as a Keto Snack right out of the bag
• ENJOY AS YOUR FAVORITE Keto Granola, Keto Cereal, Keto Foods, Keto Snacks, keto dessert for a filling meal that satisfies your cravings
• WE'VE BEEN CALLED: Pro Granola, low carb granola, gluten free granola, low carb snacks, best keto snacks, keto foods in groceries, keto hot cereal and more

User questions & answers

Question:	Is this kosher
Answer:	Yes, the kosher symbol is on the back of the bag. Circled 'U'.
Question:	There are three bags, does that mean there are only three servings per order? I’m hoping that’s not the case because $10 plus per bag is too much if i
Answer:	It’s actually one bag. A serving is 1/3 cup. There are approximately 9 servings in the bag.
Question:	Fiber how much in one serving
Answer:	There is 4g per 1/3 cup ( 1 serving).
Question:	Does the 1/3 cup serving satisfy, and if so, for how long
Answer:	I personally tried my first serving of just 1/3 cup, I am 120 lb woman, And I felt like it held me up for about 2 to 3 hours especially when I used macadamia milk. It is definitely one of those things where you will need to eat and let it sit before you decide to eat more

• KETO FRIENDLY, 1G NET CARB: We have at least 2/3 less net carbs than other granolas. Enjoy more while enjoying more. 1g net carbs, 6g fiber, and 5g protein.
• SMALL BATCH, HANDCRAFTED: There’s exactly one keto granola crafted in extremely small batches daily. Everything is from scratch and by hand. We call it artisanal granola for a reason. Taste the difference.
• SUPER FRESH QUALITY + LOVE: We hand select only the highest quality and freshest ingredients and prioritize buying from small farms. Our food has a purpose greater than profit.
• ALLERGEN FREE: Gluten Free, Grain Free, Soy Free, Dairy Free, Non GMO. We're passionate about putting only the great stuff you want and need, with absolutely no fillers.
• GRANOLA BAKERY PROMISE: Our artisanal goodies are personally handcrafted by us daily. Enjoy the best low carb snacking or it's on us.

User questions & answers

Question:	Is there a larger size available for this product
Answer:	No - there are four servings in one package. Each bottle is one serving. That nutrition label is on the outside of the packaging holding all four bottles.
Question:	Is this made in USA
Answer:	We would really not recommend using any products after they have reached their expiry date. It might be safe, but it might not! There are perishable ingredients in the product and we would hate to see you get sick or have an otherwise unpleasant experience due to this. Hope this helps!
Question:	The box says a serving is 1/3 of a cup (30g). But 1/3 of a cup has 43g. Effectively making the servings per box 7.23 not 10. Is my math incorrect
Answer:	Yes, they all have Soy Protein.
Question:	Do I need to refrigerate this or store in pantry
Answer:	The ingredient list is significant and is different for each bar. If you have food allergies these bars are not for you (eggs, wheat, peanuts, and soy).

• 0g net carbs & sugar free cereal: HighKey Protein Cold Cereal is a delicious diet-friendly cinnamon cereal made with no artificial ingredients and no added sugars. This breakfast classic is perfect for dieters who no longer want to miss out on their favorite cinnamon crunch.
• High protein: With 10g of protein per serving, this is a great high-performance post workout meal, midday pick me up, or evening snack. This excellent source of proteins will fuel your body while tasting delicious. These crispies are shelf-stable and great for on the go!
• Less than 100 calories per serving: With reduced calories per serving, this cereal is a satisfying start to the day. Made with clean ingredients, this healthy cereal may help aid your weight loss goals. This breakfast staple tastes great with almond milk, hemp milk, low fat milk or as an individual!
• Gluten & grain free: With zero artificial sweeteners, this nourishing, powerful mix has all the familiar texture and great taste of an original cereal breakfast. Good food from better ingredients - great for keto, paleo, low carb, high protein and gluten free diets.
• Also known as: Protein cereal, breakfast cereal, cereals breakfast, gluten free cereal, keto cereal, low carb cereal, low carb snacks, best keto snacks, keto foods in groceries and more

User questions & answers

Question:	Is this cereal soy free
Answer:	Nothing soy is listed on the ingredients
Question:	Where is cereal made
Answer:	I emailed them & they responded that all product are made in the USA
Question:	Is there a satisfaction guarantee? Or is that only if you order directly from their website
Answer:	Amazon A to Z would cover refund IF seller refused.... then leave BAD review.
Question:	The tag on it says Paleo, however the first ingredient is milk protein? Paleo also includes dairy free. You may want to remove the tag
Answer:	Paleo is not dairy free, some versions of paleo do include full-fat dairy like butter and cheese. No need to remove the tag.

• HIGH PROTEIN - Snack House Keto Cereal is the world’s best cereal. We have combined an irresistible crunch, with our Fruit Rubbles flavor that is out of this world!
• LOW CARB & KETO FRIENDLY - With as low as 2 grams of carbs per serving, Snack House Keto Cereal is leading the pack when it comes to the world’s healthiest cereal.
• GLUTEN FREE & GRAIN FREE - Our puffs are almost entirely Protein - making them the perfect Keto Diet Snack - Paleo Diet Snack - and Mediterranean Diet snack
• SWEET HEALTHY SNACKS - Think outside the bowl - Keto Cereal is the Perfect All-Day Snack Food - Office Snacks - After School Snacks - and everything in between
• FAMILY OWNED & USA MADE - Kid Tested and Mom approved - Snack House Keto Cereal is the perfect cereal for Adults and the the perfect cereal for Kids

User questions & answers

Question:	How come it has sugar and still keto
Answer:	Keto is about maintaining healthy blood sugar levels through control of the types of carbs you ingest. For those of you who think Keto is only about low carb, you need to do your research! Monk fruit has a glycemic index of 0. Stevia has a glycemic index of 0. Sugar has a glycemic index of 58 to 67 (depending on whose scale you look at)! This is not an actually KETO product because it increases blood sugar levels due to sugar which has led to diabetes in so many people (including myself). This is not a KETO product. Do not be deceived by the tag "Keto Friendly"!
Question:	Is this better than Magic spoon
Answer:	Magic Spoon is much better in my opinion, especially with Milk.
Question:	How much protein per serving & does it curb appetite
Answer:	There are 15g per serving in this cereal! It absolutely curbs my appetite, I will have a bowl of these when I am in-between meals or even something sweet at the end of the night to snack on. It is one of the best products for protein to carb ratio.
Question:	Can this help me stay tone or have lean muscle
Answer:	It's not possible for a single product to that. However, if overall you are eating healthier and doing more exercise, than yes, Snack House Keto Cereal can help you.

• TASTES INCREDIBLE:- Loaded with sweet strawberry flavor and frosted goodness, but with no added sugar and very low carb content, our toaster pastries are the ideal treat for those on a keto diet with a sweet tooth. Keto snacks aren’t supposed to taste this great!
• GUILT-FREE:- Loaded with fiber thanks to our use of almond flour, these low carb snacks also contain 9g of protein, 0g of sugar, and only 4g of net carbs per pastry. This means you can experience all of the taste with none of the guilt!
• DEVOTED TO NUTRITION:- Here at Legendary Foods, we think keto food shouldn’t be a second rate option. As a result, we’ve dedicated our time to formulating perfectly balanced low carb snacks and other keto products with all of the flavour and satisfaction of non keto sweets.
• REAL INGREDIENTS:- From almond flour (keto source of fiber) to micellar casein, collagen peptides and more, these incredible gluten free snacks are made from sugar free ingredients, carefully formulated every step of the way to be one of the best keto snacks on the market.
• QUICK & EASY:- When it comes to getting low carb snacks and food, keto diets can sometimes feel like a lot of effort - especially when it comes to finding a keto friendly breakfast on a busy morning. Not any more! Simply enjoy fresh from the package, toast lightly or microwave for 10 to 15 seconds for an instant, satisfying low carb food that will keep you going until lunch!

User questions & answers

Question:	Your dedcription does not say how many pastries are provided. I found it in answered questions, but really, this is basic information. Pleade update
Answer:	Thank you for posting this question. We have indicated the number of pastries included in a box. If you go to our Amazon page just simply click on the Tasty Pastry link on top of our Amazon page and from the landing page, you can view the product name, weight and number of packs per box right above the product price. https://www.amazon.com/stores/page/3A3BA90E-E2B4-4415-B883-3B68A88D0713?ingress=0&visitId=916d02f0-75ad-4025-a2ef-0fde488f1c78&lp_slot=auto-sparkle-hsa-tetris&store_ref=SB_A07543121JCKPNXAAP6LZ&ref_=sb_s_sparkle Thank you so much for your interest and support! -Team Legendary
Question:	How long should this be toased if I want to warm them up
Answer:	Toast about 15 to 20 seconds. Watch it while its toasting bc it will smell and bubble. Go the full 20 seconds, place on plate and let cool for a minute. Lemme tell you..DELISH! DONT microwave!! Better tasting out of the toaster!!
Question:	Why is the price so high?!? I would love to try these, but not at that price
Answer:	Thanks for your inquiry. Our product is more expensive than a typical toaster pastry because of its ingredients. Think of our Tasty Pastry like you would a protein bar. Ingredients like whey protein, almond meal and sugar substitutes are far more expensive than just plain flour and sugar. Traditional toaster pastries are made largely of flour & sugar, resulting in high amounts of carbohydrates. Companies do this because it helps them cut costs. There are three essential elements of every single food product: taste, cost (meaning least expensive to make) and nutrition. Unfortunately, companies can only choose 2 of the 3 to make a consumer ready product. Most companies will choose taste and cost effectiveness, but for us the choice will always be taste and nutrition. Taste and having the correct macronutrients are the essential elements of all our products. If you have any further questions, please feel free to reach out to us. We are happy to help you. -Team Legendary
Question:	for 10? Lol
Answer:	Ik almond flour is really expensive and other ingredients but when bought in bulk (which I am sure they do) it drops the price a lot! It's still ridiculous at $2.50 a pop tart vs .10 cents like Kellogs. Maybe Kellogs needs to jump in the game or me, I bake keto foods all the time and make them take lose sales.

Product description

granola with nuts

• DELICIOUS HEALTHY BREAKFAST : Keto Friendly Low Carb Food - only 3g Net Carbs
• EASY TO MAKE : Recommend to eat Cold or Hot with Almond milk or Heavy Cream for perfect low carb cereal keto food or Enjoy as a Keto Snack right out of the bag
• ENJOY AS YOUR FAVORITE Keto Granola, Keto Cereal, Keto Foods, Keto Snacks, keto dessert for a filling meal that satisfies your cravings
• WE'VE BEEN CALLED: Pro Granola, low carb granola, gluten free granola, low carb snacks, best keto snacks, keto foods in groceries, keto hot cereal and more

User questions & answers

Question:	Is there a money back guarantee
Answer:	No idea . I just know it’s a really good treat and I love the flavor , crunch ! It’s way overpriced for such a small amount of food . Maybe 3-4 servings tops . I would try it you will like oh no doubt 👍oh , I found out no refund on food due to Covid .
Question:	How much sugar per serving
Answer:	I have on hand the strawberry flavor whis has 2g per serving of sugar and 8g sugar alcohols. Also I have the blueberry flavor which has 2 g sugar and 5 sugar alcohols per serving. It is very tasty.
Question:	Is there a miney back guarantee? Because this was gtoss and not cheap
Answer:	Nope , I don’t think so . Ton should call I’m sure the company will refund your money . Really .
Question:	Why was it necessary to add sucralose and Acesulfate potassium to this product? Was ready to purchase it, but saw the added ingredients
Answer:	You are so right! The only other product that has this is their granola with raspberries. I didn't read the ingredients on this product or the raspberry granola and now I am stuck with 6 packages of cereal that has artificial flavor and unhealthy sucralose and acesulfate potassium. I am so disappointed in this company. Their other items are so healthy and tasty and we had purchased quite a few of their healthy granolas. I will not buy from them again.