13 best womens track and field shoes

Women's track and field shoes are specifically designed to enhance performance and provide the necessary support for athletes participating in track and field events, such as sprints, distance running, jumping, and throwing. These shoes are essential for providing traction, stability, and comfort to female athletes during competitions and training sessions.

Here are some key features and considerations for women's track and field shoes:

Spike Types: Track and field shoes often come with removable spikes, which can be either pyramid or pin spikes. Sprinters typically use shorter pyramid spikes (around 1/4 inch) for maximum traction, while distance runners may opt for longer pin spikes (up to 1/2 inch) for better grip on softer surfaces.
Foot Arch and Type: It's essential to choose shoes that match your foot type and arch. Some shoes are designed for athletes with high arches, while others provide better support for those with flat feet. Knowing your foot type can help you select the right shoes for your needs.
Event Specificity: Different track and field events require specific shoe features. Sprinters may choose lightweight shoes with rigid plates to enhance forward propulsion, while distance runners may prefer cushioned shoes for comfort during longer races. Jumpers and throwers typically use shoes with extra ankle support.
Fit and Size: Proper fit is crucial to prevent discomfort and injury. Women's track and field shoes should fit snugly but not too tight. Ensure there's enough room in the toe box to prevent pinching, and consider the thickness of socks you'll be wearing during races.
Materials: Track and field shoes are often made of lightweight and breathable materials, such as synthetic mesh uppers. These materials help maintain comfort and minimize moisture buildup during races.
Closure Systems: Track and field shoes may come with various closure systems, including traditional laces, Velcro straps, or BOA systems. Choose the closure type that offers the best fit and convenience for your needs.
Spikes or Flats: Depending on your event and personal preferences, you can choose between spiked shoes or flats (spikeless shoes).Flats provide more surface contact and are suitable for cross-country or events where spikes aren't allowed.
Brand and Model: There are several reputable brands that manufacture women's track and field shoes, including Nike, Adidas, New Balance, Brooks, and Saucony. It's a good idea to try on different brands and models to find the one that suits your feet and event the best.
Maintenance: Taking care of your track and field shoes is important for longevity. Remove and clean the spikes after each use, and allow the shoes to dry completely to prevent odors and deterioration.
Replacement: Track and field shoes have a limited lifespan, especially if you compete frequently. Be prepared to replace your shoes when the spikes wear down or the cushioning loses its support.

Choosing the right women's track and field shoes based on your event and personal preferences can significantly impact your performance and overall comfort during competitions and training sessions. It's essential to try on different options and seek advice from experienced athletes or coaches to make an informed decision.

Below you can find our editor's choice of the best womens track and field shoes on the market

Principles: Life and Work

Based on 7 reviews Check latest price

Nike Zoom Rival Women's Track Spike Shoes

Check latest price

Product description

Updated to be even lighter with a snug fit and smooth transition, Unisex Nike Zoom Rival S 9 Track Spike is designed with the sprinter in mind for events ranging from 60m to 400m, including hurdle events and the long jump.

Brand: Nike
New Condition
Reasonable Price
Best Quality

User questions & answers

Question:	Am i able to return these shoes if they dont fit
Answer:	Yes, and the first time my daughter played with them they started leaking water and glitter all over the house.
Question:	Don’t completely understand the sizes. I’m looking for women size
Answer:	Yes

Under Armour Men's Speedform Sprint 2 Sneaker

Under Armour

Based on 31 reviews Check latest price

Product description

Innovative UA SpeedForm construction molds to the foot for a precision fit, eliminating all distraction. Threadborne upper for a breathable, compression-like fit that delivers lightweight directional strength. Embroidered construction adds structure & lockdown midfoot support. TPU film covers the forefoot for enhance durability . Seamless heel cup with silicone grip for a locked-in, anatomical fit . Full length Pebax plate is ultra-strong, ultra-lightweight for explosive starts. 8-pin track spike construction is built to keep you on your toes for high-end speed. ¼" pyramid spikes. Weight: 6.25 oz.

100% Synthetic
Imported
Synthetic sole
Shaft measures approximately low-top from arch
Innovative UA SpeedForm construction molds to the foot for a precision fit, eliminating all distraction
Threadborne upper for a breathable, compression-like fit that delivers lightweight directional strength
Embroidered construction adds structure & lockdown midfoot support

User questions & answers

Question:	is this mens size or womens
Answer:	Probably 18 inches...but it's hard to remember as the were in the trash minutes after being unwrapped at Christmas...They leak...what a disappointment for our granddaughters.

Under Armour Unisex-Adult Kick Distance 3 Running Shoe

Under Armour

Based on 17 reviews Check latest price

Product description

Lightweight textile upper provides breathable support. Internal midfoot strap & 3D printed heel support keeps you locked-in from start to finish. EVA foam midsole for shock absorption, cushioning & comfort. Forefoot Pebax plate provides a push of power to help maintain speed. 4-pin track spike outsole construction delivers enhanced grip & traction. ¼" pyramid spikes. Weight: 5.2 oz.

100% Synthetic
Imported
Rubber sole
Shaft measures approximately low-top from arch
Lightweight textile upper provides breathable support
Internal midfoot strap & 3D printed heel support keeps you locked-in from start to finish
EVA foam midsole for shock absorption, cushioning & comfort

User questions & answers

Question:	Is this a cross country show
Answer:	Yes it will. I own both and actually do this sometimes if it’s cold.
Question:	Is the size mens or womens
Answer:	As far as pilot color not sure when issued....Also regarding the older control not sure I can answer that either.....One Comment I do have is I wouldn’t exactly consider myself overly tall but I am 6 foot two, The jacket seems a bit short it kind a rides a little higher than I would like it to ....but overall I really like it and wear it all the time
Question:	Are these youth, men’s or women’s shoes
Answer:	This will compress by hand to the size of a softball.
Question:	Are these men’s or women’s
Answer:	8 plastic water and glitter-filled toy batons. Bout 12 inches in size. They break pretty easy. Dropping then on cement can break them.

ZAKEY Mens Womens Track and Field Shoes Spikes Track Race Jumping Sneakers Professional Running Nail Spikes Shoes for Kids

ZAKEY

Based on 39 reviews Check latest price

Imported
Imported Track Spikes Shoes.
Professional,Breathable and Lightweight Racing Shoes.
8 Spikes: Spikes Pre-Installed. (Requires Tightening).
Package: Extra Spikes,Bag,and Tools for Spike Replacement.
Suitable for School Track Exam, Racing Combating, Athletic Running, etc.

User questions & answers

Question:	Hi, can these be used for triple jump? How is the cushioning in the toe area
Answer:	I'm 6'1" and 230 lbs, and the X-Large size fits me comfortably around the middle, and the length is just right for my height.
Question:	Are these good for running the mile
Answer:	Arc"teryx uses the SL, LT, and AR designations to denote Super Light, Light Weight, and All Around. Super Light uses the lightest weight materials available to provide high weather protection, performance and/or packability, but with limited durability. Light Weight is built with highly durable top performance materials but designed with a streamlined minimalist set of features to provide very light weight. All Around provides high performance & weather protection and highlights a range of features to give All Round versatility in multiple activities. I hope this helps! Let us know if there is anything else we can answer.

Saucony Women's Havok XC2 Track Shoe

Saucony

Based on 43 reviews Check latest price

Product description

The have xc 2 builds on the legacy of the industry leading havok xc. A lock down bootie construction will help conquer anything the course throws at you, while the all new spike plate provides the perfect ride for race day.

Saucony is among the most respected names in running shoes. We offer a wide range of running and walking shoes, each with the Saucony trademark fit, feel and performance. We've spent years studying the biomechanics of top athletes. Our goal? To develop creatively engineered systems that maximize your performance in your specific activity, allowing you to focus on the activity instead of the equipment. From our studies have come many innovative Saucony concepts. Advanced technologies-like Grid, the first sole-based stability and cushioning system--provide an advantage to athletes of all types.

100% Synthetic
Imported
Rubber sole
Shaft measures approximately low-top from arch
Flexfilm provides a strong, lightweight material
Breathable mesh upper
Seamless sock layer

User questions & answers

Question:	Are the spikes removable
Answer:	Coat runs a little big. I would try a large.
Question:	How can I get a pair of replacement spikes
Answer:	I bought this coat a year ago, and it was a two-tone pattern, just like the review photos. The product photos have changed, so I think perhaps they redesigned the coats? Strange. The details, however, like the zippers, the breathable mesh inside the outer shell, and the style of the fleece inner shell, all look the same.

ASICS Unisex Hyper LD 6 Track & Field Shoes

Asics

Based on 14 reviews Check latest price

Product description

No-sew films are put in place as reinforcement. It also helps provide secure fit in Upper. Adopting open mesh, it provides breathability and a lightweight feel. Aligned with its sibling models, it carries a standing-out graphic.

Synthetic-and-mesh
Rubber sole
EVA Midsole -
EVA Sockliner -
Removable Sockliner - A sockliner which can be removed to accommodate a medical orthotic.
Removable Spikes - Allows the athlete to customize spike configuration and replace worn elements.

Saucony Women's Havok Xc 2 Spike Running Shoe

Saucony

Based on 22 reviews Check latest price

Product description

The Havok XC 2 builds on the legacy of the industry leading Havok XC. A lock-down bootie construction will help conquer anything the course throws at you, while the all new spike plate provides the perfect ride for race day.

100% Synthetic
Imported
Rubber sole
Shaft measures approximately low-top from arch
Flexfilm provides a strong, lightweight material
Breathable mesh upper
Seamless sock layer

User questions & answers

Question:	What size replacement spikes are needed
Answer:	I would try them on in a store or check the Nike size chart on their website.
Question:	Does it come with a bag to store the spikes and shoe
Answer:	I purchased this jacket for a February trip up north. Several long days outdoors with highs in the low-mid 30's and lows in the teens. This jacket kept me warm, never felt cold. Very comfortable fit.

Thestron Track Shoes Spikes Mens Womens Distance Running Sneakers Athletic Sprinting Track and Field Racing Shoes with Spikes Boys Girls …

Thestron

Based on 161 reviews Check latest price

Leather sole
Track shoes: Microfiber leather upper provides superior stretch and flexibility during running.
Spikes Shoes: Ultra Light Shoe in 1/4 stainless metal spikes make performance last than usual.
Package: pyramid needles with wrench.
Track & Field shoes: We guarantee to exchange the shoes without any doubt, just contact us freely if you have any problems.
Athletic spiked shoes fit for sprinting, distance running, jumping, hurdling, school training, etc. Professional studs help you run faster, jump higher.

User questions & answers

Question:	Would these also be good for cross county running or are these singularly for sprinting and field events
Answer:	Women's
Question:	Would these also be good for cross county running or are these singularly for sprinting and field events
Answer:	women's
Question:	Are these for long jump and pole vault
Answer:	Men's size
Question:	How much do they weigh
Answer:	Yes, I think so

Saucony Women's Spitfire 4 Track Shoe

Saucony

Based on 40 reviews Check latest price

Product description

7 pin pebax spike plate, molded quarter cage,

100% Synthetic
Imported
Rubber sole
Fast
Lightweight

User questions & answers

Question:	Are these mid distance
Answer:	Yes they can be used for triple jump . As far as the cushioning it’s pretty thin
Question:	Are the pink/grey shoes more of a pink color or a red color
Answer:	Yes
Question:	Are the shoes sizes in Men or Women
Answer:	yes
Question:	Are they good for hurdlers? I've been running with Nike and let's face it, they suck, and I want to make sure they're comfortable
Answer:	women's

adidas Women's Cloudfoam QT Racer Xpressive-Contemporary Cloudfoam Running Sneakers shoes

adidas

Based on 13 reviews Check latest price

Product description

Women's shoes - low (non football).

User questions & answers

Question:	How supportive are these shoes? I have a wide foot and a normal arch, but my feet get cranky quick. Do you think these will work for me
Answer:	The screws fit any shoe, it is the length of the screw that you will need to know. And that depends on what kind of run you are doing.
Question:	Do these have good arch support
Answer:	No
Question:	Do these have good arch support
Answer:	Yes, when you receive the shoes you have the spikes and the tool to put them in and remove them. My daughter is a sprinter. Depending on what track you are on you may have to buy different spike sizes but they are affordable.
Question:	Why is the price higher for the smaller sizes
Answer:	You can buy replacement screws here on Amazon, or walmart, dicks, or any sporting good store.

Ifrich Men's Women's Track & Field Shoes Spikes Running Training Sneakers Lightweight Jumping Athletics Track Shoes with Spikes for Youth, Kids, Boys and Girls

ifrich

Based on 94 reviews Check latest price

Track & Field: Cool mirror reflective upper distract partner to win the game.
Track Shoes Size: Pls follow our size suggestion, measure feet before find best size.
Running Shoes with Spikes:8 spikes with fully traction rubber outsole provide grips and speed up much.
Spiked Racing Sneaker:The pack includes the shoe with 8 spikes and extra spikes with tool for replacement.
Couple Track Shoes works for athletics running, racing, combating, school examing, club working out, Hurdle, etc.

User questions & answers

Question:	Where can i get a larger size from
Answer:	For sprinting
Question:	Is the sizing in men’s or women’s
Answer:	Would rather use it for sprint and field. It was not comfortable for me for cross country as it was little rigid. I would rather have something more comfortable
Question:	where is the size suggestion
Answer:	In some degree, it fits for jump and pole vault. There is another professional spikes shoes in pyramid not only in front but also in back.
Question:	How heavy are these spikes
Answer:	Don’t know the exact weight, but I can tell you they are so very light... you will definitely be happy with these shoes!

Product features

Mens Womens Track and Field Sneaker

This track release 2018 new style,it is so lightweight, comfortable and breathable.

The upper is made of mirror reflective leather. The TPU outsole with metal spikes help your run faster. It will be the good choice to running or jumping.

Ifrich focus on the spikes track shoe not only for men or women, but also for boys or girls. It is functional for school track, athletic running, combating, club workout.

Upper

Upper in shiney rainbow reflective mirror leather. Fashion, cool, attractive in the court. Reflect different colors under sunshine. Makes you the centre while running.

Spikes

Spikes: Lightweight and affordable slip-on traction cleats to road. The pack includes the shoe with spikes and extra spikes with tool for replacement.

Back

The spikes shoe is designed by feet structure. Stereo body shape with back wrap and cleats help athletic protect themselves from hurt during running.

Insole

Honeycomb insole, soft, air-free, releasing the feet stress while running. Comfortable insole helps athletic performance last, enhancing excerising experience.

New Balance Women's Short Distance 100 V3 Spike Running Shoe

New Balance

Based on 36 reviews Check latest price

Product description

Fast. Aggressive. Reliable. Featuring a new sprint spike plate inspired by our elite racing spikes, the updated SD100v3 provides a dynamic fit and ride for the emerging sprinter. The removable six-spike forefoot configuration delivers firmness and a molded heel with textured outsole rubber provides traction in the blocks.