10 best motion control cross training shoes
Motion control cross-training shoes are a specialized type of athletic footwear designed to provide enhanced support and stability for individuals engaging in various fitness activities, especially those involving lateral movements. These shoes are particularly suitable for cross-training workouts that involve a combination of different exercises such as weightlifting, running, jumping, and agility drills.
Key features of motion control cross-training shoes include:
Stability and Support: These shoes are engineered to offer excellent support to the foot and ankle. They often feature a firm and structured midsole that helps control excessive foot pronation (inward rolling) during lateral movements.
Cushioning: While stability is a priority, motion control cross-training shoes also provide sufficient cushioning to absorb impact forces, especially during activities like running and jumping. The cushioning is strategically placed to offer protection without compromising stability.
Durable Outsoles: The outsoles of these shoes are designed to provide good traction on various surfaces. They often have patterns or materials that offer grip during lateral movements, ensuring a stable footing during dynamic workouts.
Breathability: Many motion control cross-training shoes incorporate breathable materials in their uppers to help manage moisture and keep the feet cool during intense workouts.
Versatility: Cross-training shoes are versatile and can accommodate a range of activities. They are suitable for weightlifting, cardio exercises, and activities that involve lateral movements, making them a popular choice for individuals who engage in diverse workouts.
Fit and Comfort: These shoes are designed to provide a secure and comfortable fit. They may have features like padded collars and cushioned insoles to enhance overall comfort, especially during prolonged training sessions.
When selecting motion control cross-training shoes, it's essential to consider individual factors such as foot type, the intensity of workouts, and any specific needs or preferences. Additionally, it's advisable to try on shoes and, if possible, consult with a knowledgeable professional to ensure a proper fit and the right level of support for your specific fitness routine.
Below you can find our editor's choice of the best motion control cross training shoes on the market- Rubber sole
- THIS SHOE IS FOR: Runners who need a perfect blend of support, cushion, flexibility, and reliability. The modernized, streamlined design satisfies runners who crave a low-profile look.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 19
- BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
- MODERNIZED FIT: A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
Product features
BALANCED, SOFT CUSHIONING
The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
MODERNIZED FIT
A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for — without excess bulk.
GUIDERAILS HOLISTIC SUPPORT SYSTEM
We’ve shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
CUSHION
Cushioned experience is soft and protective.
Level 1 - Minimal Cushion - Recommended for the runner looking for a softer run without too much cushion.
Level 2 - Medium Cushion - Recommended for the runner looking for a soft run with cushion.
Level 3 - High Cushion - Recommended for the runner looking for a very soft and protective cushion.
ENERGIZE
Energized experience is responsive and springy, adding extra lift to your stride!
Level 1 - Minimal Energize - Recommended for the runner looking for minimal spring in their stride without feeling damp.
Level 2 - Medium Energize - Recommended for the runner looking for a springy and responsive feeling stride.
Level 3 - High Energize - Recommended for the runner looking for a very springy and responsive stride.
SPEED
Speed experience is lightweight, fast and streamlined, adding extra speed to your stride!
Level 1 - Minimal Speed - Recommended for the runner looking for speed in their stride with minimal cushion.
Level 2 - Medium Speed - Recommended for the runner looking for a fast and responsive feeling stride.
Level 3 - High Speed - Recommended for the runner looking for the lightest weight and most responsive feeling stride.
CONNECT
Connected experience is lightweight and flexible to naturally feel your run!
Level 1 - Minimal Connect - Recommended for more natural feeling run with a little cushion.
Level 2 - Medium Connect - Recommended for the runner looking for natural feeling run and lightweight shoe.
Level 3 - High Connect - Recommended for the runner looking to feel connected to every stride for a very natural feeling run
Product description
Move through your entire day as if it were a simple walk in the park with these New Balance 608v5 casual training shoes. These trainers boast impressive comfort features and a traditional running shoe silhouette you're sure to love. A durable leather upper sits atop a soft and supportive IMEVA midsole that provides lightweight cushioning, and an NB Comfort Insert made of plush polyurethane to deliver even more comfort. At the heel, an ABZORB crash pad helps absorb impacts through a combination of cushioning and compression resistance, helping to keep you comfortable even when your pace picks up. Around the ankles, dual-density collar foam helps prevent irritation and chafing. Firm yet surprisingly flexible, the rubber outsole of these training shoes features deep flex grooves that help the shoe move as your feet do, and an internal shank adds durability and more support underfoot. Whether you're looking for a cushioned shoe to wear for all-day comfort or a trendy addition to your sneaker collection, the 608v5 is your ideal option.
New Balance, is dedicated to helping athletes achieve their goals. It's been their mission for more than a century. It's why they don't spend money on celebrity endorsements. They spend it on research and development. It's why they don't design products to fit an image. They design them to fit. New Balance is driven to make the finest shoes for the same reason athletes lace them up: to achieve the very best.
- 100% Leather
- Imported
- Rubber sole
- Cushioning on Cushioning: The New Balance 608v5 is an incredibly comfortable training shoe that features cushioning from all angles – including an NB Comfort Insert for memory comfort that lasts
- ABZORB Technology: These New Balance training shoes boast an ABZORB heel crash pad that absorbs impacts through a combination of cushioning and compression resistance
- Dual-Density Collar Foam: Designed to help keep your feet feeling their greatest, these casual cross training shoes include dual-density collar foam that helps prevent irritation around your ankles
- Flexible Outsole: These cushioned shoes feature impressive flexibility in the outsole thanks to deep flex grooves that cover the length of the sole to help you move through your day in comfort
- Leather Upper: The 608v5 brings together the soft comfort you want with the premium leather upper you love. The lace-up closure, classic N logo and Flying NB at the tongue deliver true everyday style
User questions & answers
Question: | Are these leather or man made? it says man made but the 608 v5 on new balance website is leather |
Answer: | Read this on another site: Men's training shoe with mixed faux-leather and breathable mesh upper. I'm going with the 'New Balance Men's Mx623v3 Training Shoe' |
Question: | Do the 608v5 have removable insoles |
Answer: | Yes, the insoles are removable. |
Question: | Is men’s medium equal to a D width |
Answer: | According to the MEN's size chart on NB website.... STANDARD=D, WIDE =2E, EXTRA WIDE=4E (Of note, the WOMEN's size chart is different ie Wide=D ect) |
Question: | Is the 608 x-wide v5 the same as 608 x-wide v4 and why'd they change v4 to v |
Answer: | It is the same. V5 is latest version of 608. |
- Made in USA or Imported
- Gum Rubber sole
- THIS SHOE IS FOR: Runners looking for a supportive shoe that's soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 20
- BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
- MODERNIZED FIT: A streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
User questions & answers
Question: | Which has a wider toe box? adreneline gts 21 or ghost |
Answer: | Hello, I would say both have pretty similar toe boxes, they are both pretty generous with the stretch mesh in the toe area. The Adrenaline would have slightly more support with using the GuideRails technology, so depending on your arch type and how much stability you need would determine which shoe would be better for your feet. |
Question: | Description is wrong for size 10 women’s ebony - keeps showing 11.5 in the description causing unnecessary returns |
Answer: | I understand that if you don’t see your size they do not have access to it |
- 100% Synthetic
- Imported
- Rubber sole
- Shaft measures approximately low-top from arch
- Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
- Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
User questions & answers
Question: | Are the soles none marking |
Answer: | My experience is that these shoes do not leave marks. |
Question: | Are they comfortable to run In for Cross Country both practices and races |
Answer: | I would not wear them for cross country practice of races. There isnt as much cushion to absorb the shock to the foot from running. Its much less comfortable than my last 2 pairs of Asics. |
Question: | How do these compare to gel venture |
Answer: | I would definitely agree with another Amazon customer. This shoe is not at all like the gel venture 5 which i still have and love...the 6 is simply too hard! |
Question: | Is this good for over pronation |
Answer: | You can search by pronation on ASICS website. I did not see this type of ASICS shoe listed as being good for over pronation. Here are some of the style of ASICS shoes that were listed as being good for over pronation: GT-2000 5 and 6, GT-1000 5 and 6, GEL-Kayano 23, 24, and 25, Metarun, Dynamis, and Roadhawk FF. I hope this helps. |
Product features
GEL-VENTURE 6
Superior Comfort
Rearfoot and forefoot GEL technology cushioning system attenuates shock during impact phase and allows for a smooth transition to midstance.
Removable Sockliner
The sockliner can be removed to accommodate a medical orthotic.
Trail Specific Outsole
Reversed lugs provide uphill and downhill traction on all types of terrain. AHAR (ASICS High Abrasion Rubber) is placed in critical areas of the outsole for exceptional durability.
- Rubber sole
- Minimalist Barefoot Style Design - achieve your physical fitness by simulating the true barefoot feeling. For barefoot style shoes new user, please took time to get use to this healthy feeling gradually.
- Wide Toe Box Safety Design - upgrade toe shoes design, without the separate slots for your toes. Set free your toes as real "barefoot style (a natural stride)" to invoid hurting toes when use.
- The tongue-less design - foot fits through a collar-like opening to slide into the shoe. Tighten shoeslace (army green shoes come with unique elastic lacing system) to enjoy lightweight "second skin" feeling.
- Removable Exclusive Arch Support Insole (Zero Drop Style) - gives you enough support to help you strength and exercise your own muscles and bones (provide less support than common running shoes).
- Indoor Activities-gym deadlifts, squats, lifting, treadmill jogging, yoga, spinning bike, rope skippingaerobics, fitball, hotball, abdomen back stretch, and working out in general Outdoor Activities- camping, casual walking, training, running, jogging, biking, hiking, climbing, camping, and vacation etc.
User questions & answers
Question: | I'm a size 11.5 but I don't see it on the size chart does it mean there's no 11.5?what size do I then order |
Answer: | Yes, x710 dark grey looks more blue |
Question: | Why is there not a 10.5 size |
Answer: | The outer sole does but midsole cushion not as long as high end shoes. However this baby is way cheaper. |
Question: | What is that elastic band at the heel for |
Answer: | They fit true to size. I wear 10 1/2 shoe, and have wide feet. These in 10 1/2 size fit me fine |
Question: | The sizes listed do not differentiate between men and womens. What size for women's |
Answer: | x010 |
Product features
Wide Toe Box Finger Desgin
Wide five toe box finger design is considerably wider to provide more space to your toes.
Non-slip Rubber Sole
The rubber sole is thin and sturdy which allows for friction increasing, better workouts feel and feedback from the ground.
Breathable Arch Support
Premium breathable memory arch support shoes insole minimizes arch pain and offer excellent comfort.
Flexible Rubble Sole
Easy to daily carry.
Real shots
Fit for different ground.
Product description
The best of both worlds is now at your feet. For the 857v2, stability is key with a dual density ENCAP with asymmetrical ROLLBAR. A PU molded footbed helps provide comfort, while responsive N2 technology helps provide ideal cushioning during movement. Your best begins with exceptional style and enduring performance.
- 100% Leather
- Imported
- Rubber sole
- Shaft measures approximately low-top from arch
- C-CAP midsole
- ROLL BAR
- N2 cushioniung technology
User questions & answers
Question: | I usually wear a mens 4 e, will it fit differently |
Answer: | Seems a bit too narrow for a 4E as compared to other shoes the same width & size that I have. |
Question: | Are these better than 608 v5 cross trainers? I buy the 608s all the time. But if these are better I liked to try them |
Answer: | Yes, they are "better". The 857s have ROLLBARS for additional support, and a non-slip sole. You get what you pay for. They're more expensive, but worth it, especially if you have bad feet. Larry from A Perfect Dealer. |
Question: | Does this shoe have good Arch support for high arches? Thank you |
Answer: | I have high arches too and these shoes are perfect for support |
Question: | Is the size of the v2 the same as the original |
Answer: | As Jane said - No. These are definitely inferior to the original. |
Product description
Trendsetters looking for a kick that wins at both style and comfort will appreciate the New Balance FuelCore Nergize lifestyle shoe. Practical and stylish, these sneakers have a sleek, easy-to-wear bootie-style upper that hugs your foot to provide a snug and supportive fit while also adding a stylish finish to your look. Designed for comfort as much as style, these everyday running shoes boast a REVlite midsole that offers lightweight cushioning for a more responsive ride, and an NB Memory Sole Comfort Insert that offers a plush feel with every step – making them ideal for all-day wear. The synthetic material also provides a lightweight fit and feel to raise your comfort levels, whether you're running errands, exploring the city or hitting your favorite hangout spot. This modern sneaker from New Balance is available in a range of color options to complement any wardrobe for effortless styling.
- 100% Synthetic
- Imported
- Rubber sole
- Midsole Cushioning: These New Balance sneakers feature a REVlite midsole that delivers incredibly lightweight cushioning and provides a responsive ride for comfortable all-day wear
- Underfoot Comfort: With an NB Memory Sole Comfort Insert that offers a plush feel with every step, this everyday shoe for women was made for wearing anywhere and everywhere
- Sleek Design and Supportive Fit: Stay comfortable and stylish as you go about your day with the contemporary bootie design. The bootie upper construction hugs your foot for a snug, supportive fit
- Lightweight Feel: The modern, eye-catching upper on these cross-trainers uses mesh and synthetic materials for a super-lightweight feel that helps keep you light on your feet
- Find Your Ideal Style: The FuelCore Nergize sneaker is available in a range of colors to suit your personal taste and preferences for easy, no-fuss styling you can dress up or down with ease
User questions & answers
Question: | are these running shoes or training |
Answer: | They sort of run small so even with the wide, you may want to go up a half size. I normally wear a 6 1/2 W or 7 reg. I have the 7 wide and my toes are at the tip of the shoes. They do allow more flex in the width, so they feel better then some. I have bunions on both sides of both feel but one that is particularly bad and these work decently for 12 be shifts in a hospital. |
Question: | how wide is the toe box |
Answer: | I haven't been able to find these in store... I think the price for the most part is reasonable. |
Question: | Where can I buy nice brand sneakers?Is the price cheap |
Answer: | I wear them for walking - usually 3+ miles per day. I have high arches and plantar fasciitis but after 5 weeks - no problems! |
Question: | Are these shoes good for walking |
Answer: | white |
Product description
Performance technology meets athletic style in the all new Cohesion. Featuring a stylish, breathable upper, versafoam cushioning technology, and a durable rubber outsole, the Cohesion is your new favorite go-to neutral running shoe.
- Synthetic-and-mesh
- Imported
- Synthetic sole
- Shaft measures approximately mid-top from arch
- Grid technology with VersaFoam cushioning Durable rubber outsole for even your toughest workouts supportive rubber overlays shoe category: neutral pronation: neutral water resistant: No waterproof: no offset: 12mm
- Technical Athletic Shoes
- VersoShock patented technology has been shown to relieve pain in the ankles, knees, feet and back.
- Micro Fiber Leather Upper Step cool and secure with our light, eco-friendly, leather with outstanding abrasion resistance and high tear strength. Excellent flexibility and elasticity for any instep.
- Front Rolling Design Smooth movement and stability. Designed to reduce foot stress by isolating 28 bones, 30 joints, and over 100 muscles from harm.
- Seamless And Soft Silk-Like Interior Soft seamless mesh inner lining that is excellent for avoiding irritation with continued wear.
- BONUS FREE PAIR podiatrist-grade CorrectiveFit orthotic insoles in every box - corrects body alignment and helps with plantar fasciitis.
Product description
With a deep heritage in fitness, Reebok has redefined endurance with Nano X iconic cross training gym shoes for men to celebrate a decade of supremacy and history of pushing vigorous boundaries. These athletic sneakers have been designed with a soft woven fabric upper that offers support and flexibility where necessary. These versatile Nano workout trainers are engineered with lightweight EVA cushioning that keeps your feet agile. Whether it’s in the gym, the studio or the streets, we are here to help you be the best version of yourself.
- Rubber sole
- COMFORTABLE AND EXCEPTIONAL DESIGN: These Iconic training sneakers with Flexweave woven textile upper provide resilient stretch and targeted support at key performance areas for powerful maneuverability making them perfect for your training needs
- RECYCLED AND DURABLE MATERIAL: A gym-time hero with a boost of recycled materials. Made to help you crush your workout and feel good about what you’re wearing, too. These cross trainer running shoes for men with lightweight EVA foam cushioning provide resilient performance, elevated stability, and comfort for agile fitness that keep you going all day long.
- EFFICIENT FOOT SUPPORT: Feel the lightweight EVA foam cushioning, firm grip, and gliding transition with these symbolic gym hightops designed for phenomenal CrossFit and enduring functional fitness
- HIGH-PERFORMANCE SPORTS FOOTWEAR: These joggers for men are ideal for high intensity workouts, cardio, lifting sessions, climbing, and running like a ninja
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