13 best running shoes for girls
Running shoes for girls are essential footwear designed to provide comfort, support, and protection while engaging in athletic activities such as running, jogging, or other sports. When choosing the right running shoes for girls, several factors need to be considered:
Size and Fit: It's crucial to ensure that the shoes fit properly. Shoes that are too tight can cause discomfort and potential injury, while shoes that are too loose can lead to instability. Make sure there's enough room for the toes to wiggle without being too loose.
Cushioning: Running shoes typically have various levels of cushioning. Some girls may prefer more cushioning for added comfort, while others may opt for less cushioning to have a more responsive feel. The choice depends on personal preference and the type of running or activity.
Arch Support: Different individuals have varying arch types - low, neutral, or high. Girls with flat feet may require shoes with more arch support to prevent overpronation, while those with high arches may need shoes with extra cushioning to absorb shock.
Type of Running: The type of running or activity matters. For track and field, lightweight and minimalistic shoes may be suitable, while trail running demands shoes with sturdy outsoles and good traction. Road running shoes are designed for pavement or concrete surfaces.
Durability: Consider the durability of the shoes, especially if they will be used frequently. High-quality materials and construction will ensure that the shoes last longer, even with regular use.
Breathability: Look for shoes with breathable materials to keep the feet cool and dry during a run. Mesh uppers and moisture-wicking insoles are common features in running shoes for girls.
Brand and Model: Some popular brands for girls' running shoes include Nike, Adidas, New Balance, Asics, and Brooks. Each brand may offer a variety of models with different features and price points.
Budget: Running shoes come in a wide range of prices.While it's tempting to go for the latest and most expensive model, it's essential to find a pair that fits your budget while still meeting your needs.
Gait Analysis: If possible, getting a professional gait analysis can help determine the most suitable type of running shoes for a girl. This analysis assesses how a person's foot strikes the ground and can identify specific needs for support and stability.
Consultation: If you're unsure about which running shoes to choose, consult with a knowledgeable salesperson at a sports or athletic store. They can provide recommendations based on your specific requirements.
Remember that the best running shoes for girls may vary from person to person, depending on their individual needs and preferences. It's important to prioritize comfort, support, and functionality to ensure a safe and enjoyable running experience.
Below you can find our editor's choice of the best running shoes for girls on the market
New Balance Kids' 455 V2 Lace-up Running Shoe
New Balance
Product description
Plenty of comfort and lots of support on top of a great-looking shoe. What more could you – or your kids – ask for in a running shoe? The New Balance 455v2 kids' running shoe is a must-have that is equally fit for school, sports practice, playground shenanigans and any other mischief kids can get into. These running shoes for kids are designed to withstand long days of activities, so your little one will love them almost as much as you do. Complete with IMEVA midsole cushioning for premium comfort and rebound, along with a synthetic/mesh upper for top-quality breathability, these New Balance shoes also feature a super-cool design with bright, bold coloring that future trendsetters will want to show off to their friends. As a final finishing touch, the no-sew tip and strong rubber outsole combine to add plenty of durability and traction, which will come in handy during outdoor fun.
- Made in USA or Imported
- Rubber sole
- The Ideal Cushioned Running Shoes for Kids: These kids' shoes feature IMEVA midsole cushioning to provide comfort and rebound, for just-right cushioning with each step on the playground
- Breathable and Durable Kids Running Shoes: The synthetic and mesh upper provides incredible breathability and a durable fit and feel, while the strong rubber outsole adds traction and durability
- Durable No-Sew Tip: These New Balance kids' running shoes feature a no-sew tip for durability, in addition to a sleek fit and feel, which is great for long days of outdoor play and nonstop fun
- The Perfect Fit for Active Kids: This pair of comfortable kids' running shoes provides a solid yet comfortable fit, perfect for your little one to wear at school, during practice or on the playground
- Cool Appearance: The crowd-pleasing, athletic styling of these kids' performance shoes will make every step stand out. Busy kids will love the eye-catching colors as they streak across the field
User questions & answers
| Question: | Is the size 2 little kid a youth size |
| Answer: | Not sure. I got Big Kid size 4 for my 9 years old. But within a month the fabric on the side ripped apart. |
| Question: | I do not want two pair of these shoes, please cancel the ones that have not shipped |
| Answer: | Not sure if they can be canceled. |
| Question: | Are these slip on |
| Answer: | I bought elastic laces in a very similar colour so my 5-year-old grandson could put them on himself. The elastic laces work great (we tied them rather than used the fasteners). The very back of the shoe is kind of high and stiff, though, and the show runs narrow. I can’t tell if it’s the stiff back that makes it a bit hard for my grandson to put on or if it’s that my grandson’s feet have never gone into any shoe easily. Once on, he loves them. |
| Question: | Is a 7 wide big kid a 7y |
| Answer: | I think “y” = youth - don’t know if that’s wide! |
New Balance Unisex-Child 680 V6 Lace-up Running Shoe
New Balance
Product description
The New Balance 680 v6 kids' running shoe is a sneaker that blends style and performance to satisfy both kids and adults alike. A modern design ups your little one's cool factor, featuring a no-sew construction for a sleek fit and feel that's snug and secure without being too tight, delivering both a comfortable fit and contemporary style. The streamlined silhouette on these running shoes for kids includes leather and mesh upper material with a stitched-down tip and foxing details for flexible support and lasting durability. These kids' performance shoes also include an ABZORB midsole that absorbs impact through a combination of cushioning and compression resistance, for a cushioned ride that takes kiddos from the classroom to the playground and everywhere in between. These comfortable kids' running shoes are available in a variety of colors that range from neutral to bold and bright, so your child can pick the one that suits their style and boosts their confidence.
- 50% Leather, 50% Mesh
- Imported
- Rubber sole
- Power in Simplicity: The New Balance 680v6 running shoe for kids features a minimal leather and open mesh upper, offering flexible support and easy-breezy comfort
- Modern Construction for an Outstanding Fit: The leather/mesh upper on these New Balance kids' running shoes features a stitched-down tip and foxing details to provide flexible support and durability
- Soft Underfoot Cushioning: The ABZORB midsole absorbs impact through a combination of cushioning and compression resistance, giving these kids' running shoes a comfortable feel that lasts all day
- Designed for Support and Durability: These kids' performance shoes feature a strong rubber outsole to offer long-lasting durability, built to stand up to daily use and playground wear-and-tear
- Available in a Range of Colors: From neutral tones to bold hues, these cushioned running shoes for kids are available in a range of shades to suit the style and color preferences of your little one
User questions & answers
| Question: | My daughter is 8.Little kid is 4-8 and big kid is 8-12.If she wears a 1 in little kid,she would wear a 1 in big kid.So essentially, its the same shoe |
| Answer: | My daughter is 8 and wears a 2.5. It said little kid, but they fit her perfectly. It looks like they really divided big kid/little kid about size 4. So to answer your question, yes. |
| Question: | Tie laces |
| Answer: | Yes they are tie laces. The picture makes it look like they don't have tie laces but they do. |
| Question: | My kid wore a 13.5 wide in little kid and is now too small for her feet. is big kid size 4 the next size up? we got that and it was way too big |
| Answer: | No. After size 13, they start at 1 again. The next full size up for her would be a big kid 1.5 wide. |
| Question: | How do I know if my child’s feet are wide or not |
| Answer: | The shoe is the right length for your child’s foot, but you’re having a hard time getting your child’s foot into a medium width shoe. As your child gets older, he’ll complain that his shoes are too tight. |
New Balance Unisex-Child Fresh Foam Arishi V2 Bungee Running Shoe
New Balance
Product description
Young feet can be ready to make moves in a cool sneaker with next-level styling and performance that's also built for versatility. The New Balance Fresh Foam Arishi v2 kids' running shoe is the perfect combination of style, versatility and comfort that's sure to please even the pickiest youngster. These running shoes for kids deliver tons of engineered cushioning – including Fresh Foam midsole technology – in addition to cool, modern styling that will make your kid the envy of all their peers at school or on the playground. With a full rubber outsole that provides plenty of durability, this lightweight ride is paired with sophisticated style perfectly accented by New Balance's iconic N logo. They also include a fun and functional all-mesh upper that helps to ensure breathability during any type of athletic activity. This cushioned running shoe for kids blends performance cushioning technology into an everyday sneaker for kids that easily lasts through the school day, into the weekend and beyond. For a complete look the entire family can rock, check out the men's and women's versions of the Arishi v2.
- 50% Synthetic, 50% Mesh
- Imported
- Rubber sole
- Lightweight Kids' Running Shoes With Plenty of Cushioning: Fresh Foam midsole cushioning is precision-engineered to deliver an ultra-cushioned, lightweight ride in these incredibly comfy kids' shoes
- Breathable Upper: These kids' performance shoes feature a lightweight mesh and synthetic upper for flexibility and breathable comfort, regardless of the activities your little one gets up to
- Comfort and Durability: With a strong and durable rubber outsole, these comfortable kids' running shoes can stand up to daily playground wear-and-tear
- Versatile New Balance Kids' Running Shoes: From casual playdates to intense games of Tag, your child will be prepared for whatever adventures await them when they step into these kids' shoes
- Stylish Look for Kids: These kids' performance shoes feature modern style, complete with the iconic N logo to give them a sporty look that looks equally good in the classroom as on the playground
User questions & answers
| Question: | Tengo un niño de 9 años, que talla debo comprar |
| Answer: | El que le sirva jaja! Para eso está las tiendas de zapatos 🤦🏻♀️ |
| Question: | What is the size after Toddler |
| Answer: | 10.5 is what I would order |
| Question: | the picture shows laces. are they real lace up or fake |
| Answer: | They’re real laces and they do tie. I just bought some so I know for a fact they’re not “fake stretchy” shoe laces. |
| Question: | Can you put normal laces in these |
| Answer: | No |
Nike Unisex-Child Revolution 5 Grade School Running Shoe
Product description
Run and play in the Nike Revolution 5. Lightweight mesh stretches around your feet, and soft foam cushioning gives you revolutionary comfort.
- fabric
User questions & answers
| Question: | Are they wide or narrow |
| Answer: | No they were regular fit |
| Question: | Are these fake |
| Answer: | Not at all |
| Question: | Do these tie |
| Answer: | Yes |
| Question: | Are these safe for gym floors |
| Answer: | Yes |
New Balance Unisex-Child Fresh Foam Arishi V2 Lace-up Running Shoe
New Balance
Product description
Young feet can be ready to make moves in a cool sneaker with next-level styling and performance that's also built for versatility. The New Balance Fresh Foam Arishi v2 kids' running shoe is the perfect combination of style, versatility and comfort that's sure to please even the pickiest youngster. These running shoes for kids deliver tons of engineered cushioning – including Fresh Foam midsole technology – in addition to cool, modern styling that will make your kid the envy of all their peers at school or on the playground. With a full rubber outsole that provides plenty of durability, this lightweight ride is paired with sophisticated style perfectly accented by New Balance's iconic N logo. They also include a fun and functional all-mesh upper that helps to ensure breathability during any type of athletic activity. This cushioned running shoe for kids blends performance cushioning technology into an everyday sneaker for kids that easily lasts through the school day, into the weekend and beyond. For a complete look the entire family can rock, check out the men's and women's versions of the Arishi v2.
- 50% Synthetic, 50% Mesh
- Made in USA or Imported
- Rubber sole
- Lightweight Kids' Running Shoes With Plenty of Cushioning: Fresh Foam midsole cushioning is precision-engineered to deliver an ultra-cushioned, lightweight ride in these incredibly comfy kids' shoes
- Breathable Upper: These kids' performance shoes feature a lightweight mesh and synthetic upper for flexibility and breathable comfort, regardless of the activities your little one gets up to
- Comfort and Durability: With a strong and durable rubber outsole, these comfortable kids' running shoes can stand up to daily playground wear-and-tear
- Versatile New Balance Kids' Running Shoes: From casual playdates to intense games of Tag, your child will be prepared for whatever adventures await them when they step into these kids' shoes
- Stylish Look for Kids: These kids' performance shoes feature modern style, complete with the iconic N logo to give them a sporty look that looks equally good in the classroom as on the playground
User questions & answers
| Question: | I need some shoes but i dont know which one is size 3 for at 11 yeard old |
| Answer: | It should clearly state if its for little kids or big kids. Sometimes the little kids has a letter after the size. |
| Question: | I need a size 1 for a 8yr old. .Big kids starts at 4 Big kid what happen to the size |
| Answer: | Size 1 shoes are listed under "Little Kid" sizes. The "Little Kid" sizes range from 10.5 toddler size to 3.5 kid size. |
| Question: | Is 35w actually 3.5 Wide |
| Answer: | There does not appear to be a 35w listed anymore, the seller has updated their listing. |
| Question: | Do these shoes have laces that tie |
| Answer: | No laces. My grandson slips the shoes on and they stay on all day. Love them! |
ASICS Kid's Gel-Quantum Lyte Running Shoes
Asics
Product description
Promising comfort and enjoyment, the unisex GEL-QUANTUM LYTE KIDS LACE sportstyle shoes for kids by ASICS is a recommended choice for busy feet.One of the main standout features of the GEL-QUANTUM LYTE KIDS LACE shoe is the fact that it is designed to help keep feet dry and free from uncomfortable moisture build-up. This is because it has been crafted using mesh, and also sports an airy mesh insole which makes it possible for fresh air to circulate.But that's not all! The GEL-QUANTUM LYTE KIDS LACE shoes absorb shock with the presence of GEL technology in the rearfoot. With the help of the GEL-QUANTUM LYTE KIDS LACE sportstyle shoe, your kids are sure to have support and comfort.
- fabric-and-synthetic
Under Armour Unisex-Child Grade School Assert 8 Sneaker
Under Armour
Product description
Lightweight mesh upper with 3-color digital print delivers complete breathability. Durable leather overlays for stability & that locks in your midfoot. EVA sockliner provides soft, step-in comfort. One-piece EVA midsole turns cushioned landings into explosive takeoffs. Solid rubber outsole covers high impact zones for greater durability with less weight.
- 84% Polyester, 16% Elastane
- Imported
- Synthetic sole
- Shaft measures approximately low-top from arch
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
User questions & answers
| Question: | My toddler girl is size 11k ? What size should I choose |
| Answer: | I ordered a 1/2 size larger and they're perfect! |
| Question: | What length replacement shoe laces would a Boys 4.5 need |
| Answer: | Not sure. I would assume your kid would've outgrown the pair of shoes before needing a replacement. |
| Question: | For the pinkadelic the color cirle indicates they are $30.99, then when you chose them the price changes to $55. How come |
| Answer: | Maybe because different size, different price. |
| Question: | My son has grown out of big kids seven what is the next size? Does it go to men’s |
| Answer: | Big kids sizes are men's sizes.i know it's been a year but I just learned this so if you wear a 8 in women's you can get shoes cuter and cheaper for yourself at a size 6 or 7 like you would in men's. |
Under Armour Kids' Grade School Assert 8 Frosty Sneaker
Under Armour
Product description
Lightweight mesh upper with 3-color digital print delivers complete breathability. Durable leather overlays for stability & that locks in your midfoot. Eva sockliner provides soft, step-in comfort. One-piece eva midsole turns cushioned landings into explosive takeoffs.
- Made in USA or Imported
- Synthetic sole
- Shaft measures approximately low-top from arch
- Lightweight mesh upper with 3 color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step in comfort
- One piece EVA midsole turns cushioned landings into explosive takeoffs
User questions & answers
| Question: | What's the difference between big kid and youth sizes or are they the same |
| Answer: | The same |
adidas Women's Cloudfoam Pure Running Shoe
adidas
Product description
Explore your surroundings. These adidas running-inspired shoes feature a foot-hugging knit upper and a female-friendly fit. Soft midsole cushioning adds comfort as you head out for coffee or discover a busy side street.
- Rubber sole
- Shaft measures approximately 0-6 inches from arch
- Colour: Core Black/Grey/Grey
User questions & answers
| Question: | I wear 8.5 in Nike but I needed up needing a 7.5 in a pair of adidas sneakers should I order these |
| Answer: | I usually wear 8.5 in most shoes. In Nikes and running shoes I wear 9 or 9.5. I tried these in 8.5, 9 and 9.5. I kept the 9.5. They are roomy and super comfortable. The others were too tight for me. |
| Question: | Do they have a lot of cushioning |
| Answer: | Maybe they forgot the foamy and soft comfort and cushion in mine???? I usually wear nike and found these to be flatter, felt like I was wearing a weightlifting shoe. They are comfortable nonetheless |
| Question: | The sizing says 8.5 M. Does that mean these are men’s sizes |
| Answer: | No, these are women’s sizes. The “M” is medium for width. |
| Question: | Are these shoes vegan |
| Answer: | Yes! The shoes are made of fabric and rubber; no animal derived components. |
ASICS Kid's Jolt 2 PS Running Shoes
Asics
Product description
Help them run further with the JOLT 2 PS running shoe for pre-school kids by ASICS - with supportive features designed to protect growing feet.The EVA midsole gives springiness and support underfoot, while the moulded EVA sockliner provides extra protection. Thoughtful design elements such as the mesh upper and insole help air flow to the foot, helping to keep things fresher for longer.Visibility when running is so important, so we've added reflectivity so kids will be seen if they're running in dimmer light. And you want the shoe to last, so the outsole is made from a durable moulded rubber. For the style-conscious young athletes, the JOLT 2 PS running shoe is there for them with a striking design and inspiration they need to achieve their best. Weight: 5.79. Heel Height: 20mm. Forefoot Height: 10mm.
- Synthetic-and-mesh
- Made in USA or Imported
- Rubber sole
- EVA Midsole -Sponge-like material with shock absorbing qualities that complements bounce back.
- EVA Sockliner -Removable sockliner that provides cushioning performance.
User questions & answers
| Question: | is the 5 wide for big kids? I have a 10 year old |
| Answer: | You have to make sure it’s says big kids but yes most shoes in that age rage have wide as well. |
| Question: | Are this kids or adult shoes? I just realized it says “men’s” but the size options are for kids |
| Answer: | for kids... specially for girl kids. Perfect size for wide foot... |
| Question: | Is inside cushion removable to accomodate orthotics |
| Answer: | Yes, it is easily removable, but I put a WalkFit insert in on top and that works ok for me. |
| Question: | Do these have that hump i side the shoe/inside part of the arch of one's foot area |
| Answer: | Yes, they have a good arch support inside. That’s one of the things I love about ASICS- A lot of other brands have no arch support. |
Nike Unisex-Child Revolution 4 (Gs) Running Shoe
Nike
Product description
Minimal in design, Girls' Nike Revolution 4 (GS) Running Shoe is made of lightweight, single-layer mesh, minimal no-sew overlays and soft foam beneath the foot for revolutionary comfort.
- 100% Synthetic
- Imported
- Rubber sole
- Shaft measures approximately low-top from arch
- Mesh upper for optimal breathability
- Soft foam midsole delivers lightweight, responsive cushioning.
- Non-marking rubber outsole offers excellent traction.
- Deep flex grooves promote a natural range of motion.
User questions & answers
| Question: | My 9 yr old daughter wears size 13, not quite up to the big sizes yet. What size do i get |
| Answer: | 1 |
| Question: | Do these shoes have shoelaces or do they pull on |
| Answer: | They have shoelaces. |
| Question: | Will a 6 youth us 'big kid' fit my 10 year old who his normally a |
| Answer: | Yes, it’s the US size. Don’t pick the UK one. |
| Question: | I am 13 years old which size should I pick |
| Answer: | Size 6 |
New Balance Unisex-Baby 455v2 Hook and Loop Running Shoe
New Balance
Product description
Plenty of comfort and lots of support on top of a great-looking shoe. What more could you – or your kids – ask for in a running shoe? The New Balance 455v2 kids' running shoe is a must-have that is equally fit for school, sports practice, playground shenanigans and any other mischief kids can get into. These running shoes for kids are designed to withstand long days of activities, so your little one will love them almost as much as you do. Complete with IMEVA midsole cushioning for premium comfort and rebound, along with a synthetic/mesh upper for top-quality breathability, these New Balance shoes also feature a super-cool design with bright, bold coloring that future trendsetters will want to show off to their friends. As a final finishing touch, the no-sew tip and strong rubber outsole combine to add plenty of durability and traction, which will come in handy during outdoor fun.
- 100% Synthetic
- Imported
- Rubber sole
- The Ideal Cushioned Running Shoes for Kids: These kids' shoes feature IMEVA midsole cushioning to provide comfort and rebound, for just-right cushioning with each step on the playground
- Breathable and Durable Kids Running Shoes: The synthetic and mesh upper provides incredible breathability and a durable fit and feel, while the strong rubber outsole adds traction and durability
- Durable No-Sew Tip: These New Balance kids' running shoes feature a no-sew tip for durability, in addition to a sleek fit and feel, which is great for long days of outdoor play and nonstop fun
- The Perfect Fit for Active Kids: This pair of comfortable kids' running shoes provides a solid yet comfortable fit, perfect for your little one to wear at school, during practice or on the playground
- Cool Appearance: The crowd-pleasing, athletic styling of these kids' performance shoes will make every step stand out. Busy kids will love the eye-catching colors as they streak across the field
User questions & answers
| Question: | My granddaughter is in 11, its roomy. Should i get a |
| Answer: | It depends on what she size she currently wears. These are pretty true to size. |
| Question: | Are these thin mesh or would they be fine for fall use |
| Answer: | They’re solid sneakers and would be fine for fall. |
| Question: | big kids cuantos centimetros seria |
| Answer: | 21.9 centimeters |
| Question: | Is the thread color on steel/team royal red/coral/or pink? hard to tell in the stock photo |
| Answer: | It's red |
ASICS Kids Gel-Venture 7
ASICS Kids
Product description
Kids ASICS GELVENTURE 7 :: Treat little feet to the luxurious comfort and trusted support of the new Kids ASICS GELVenture 7. Built to withstand even their most rugged adventures, your kid may not know its that sweet combo of flexy midsole and rearfoot GEL cushioning treating em right in their GELVenture 7.
- Synthetic-and-mesh
- Imported
- Rubber sole
- Keep your little ones looking sporty with the ASICS® Kids GEL-Venture 7 sneaker.
- Predecessor: Gel-Venture® 6.
- Breathable mesh upper.
- Padded tongue and collar for added comfort.
- Lace-up design for a secure, custom fit. Rearfoot GEL® Cushioning System minimizes shock during impact and provides a smooth transition to midstance. Reinforced stitched toe cap increases durability for toe drag. Rugged Trail-Specific outsole has reversed lugs that provide uphill and downhill traction on all types of terrain. Imported. Measurements: Weight: 7 oz Product measurements were taken using size 2 Little Kid, width M. Please note that measurements may vary by size. Weigh
User questions & answers
| Question: | size US 5 its 5 big kid |
| Answer: | Excellent sneakers, Fit as expected and are very comfortable. I've been wearing asics for several years and decided to buy them for my daughter's as well. |
| Question: | Is this a lace up and tie shoe |
| Answer: | Yes |
| Question: | Are these volleyball shoes |
| Answer: | Depends if you are a volleyball player. They can be just about any athletic shoes you would like them to be. |
| Question: | My son uses orthodics. Is the insole removable |
| Answer: | Unfortunately the insole cannot be removed without ripping it from the base. |
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