10 best book for teens
It encourages a healthy and positive relationship with one's body.
"The 7 Habits of Highly Effective Teens" by Sean Covey: Based on the classic self-help book "The 7 Habits of Highly Effective People" by Stephen Covey, this version is tailored for teenagers. It covers topics like time management, goal setting, and building positive relationships.
"The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults" by Frances E.Jensen: This book delves into the science behind teenage brain development, offering insights into the unique challenges and opportunities of this stage of life.
"Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski: While not exclusively for teens, this book helps individuals, including teenagers, understand and manage stress and burnout, which can be especially relevant in today's fast-paced world.
"Teenagers, Alcohol and Drugs: What Your Kids Really Want and Need to Know about Alcohol and Drugs" by Paul Dillon: This book provides essential information for teenagers about the risks and consequences of alcohol and drug use, helping them make informed decisions.
"The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry" by Lisa M. Schab: This workbook offers practical exercises and strategies to help teens cope with anxiety and stress, promoting mental health and well-being.
"Strong is the New Pretty: A Celebration of Girls Being Themselves" by Kate T. Parker: While not a traditional health book, this photography book celebrates the strength, resilience, and individuality of teenage girls, promoting self-confidence and self-acceptance.
These books cover a range of topics related to personal health, including physical health, mental well-being, and personal development. They aim to empower teens with the knowledge and tools they need to navigate the challenges and opportunities of adolescence and young adulthood.
Below you can find our editor's choice of the best book for teens on the market
The 7 Habits of Highly Effective Teens
Simon & Schuster
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Rockridge Press
Product features
Calming exercises
Smooth out your mood in stressful times or unwind after a busy period.
Focusing exercises
Train your mind to concentrate with greater ease.
Reconnecting exercises
Learn how to identify and accept a wide range of emotions.
Responding exercises
Spot negative thoughts and emotions, and steer your mind toward positive thoughts.
The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently
Althea Press
Product features
An optimistic mindset
Discover what makes a positive outlook so important, and easy ways to practice being decisive, letting things go, and figuring out who you really want to be.
Relatable advice
This workbook includes quizzes, writing prompts, and stories about real teens who found power in living confidently and authentically.
50 activities
Find practical exercises to help you work through insecurities and become more resilient.
Children of Blood and Bone
Chicken Soup for the Teenage Soul: Stories of Life, Love and Learning
Backlist, LLC - a unit of Chicken Soup of the Soul Publishing LLC
All This Time
Simon & Schuster Books for Young Readers
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Zeitgeist
Product features
Take a peek into the book . . .
The Boy in the Striped Pajamas
EMBER
Brave: A Teen Girl's Guide to Beating Worry and Anxiety
Bethany House Publishers
Product features
Catherine, 16—
“Sissy explained the parts of my anxiety that I’ve never been able to articulate. Being able to pull out the book and hear Sissy’s insightful tips in the exact moment that I was feeling anxious was so helpful. This book is a game changer!”
Kaitlyn, 13—
“I love this book because it feels like Sissy really connects with me and is having a conversation with me. It is important to know that you are not the only one who deals with worry and anxiety. Don’t let the Worry Monster get under your skin! God is always in control!”
Sydney, 14—
“This book confirms what I’ve always known: Sissy has the ability to really understand me! As a teenage girl who struggles with ADHD and anxiety, Sissy’s words encourage me and help me feel not so alone. Balancing funny with serious, she makes talking about hard stuff not so daunting. I know other girls will connect with this book and it will help them too!”
Hallie, 13—
“As someone who struggles with anxiety, I am very thankful for this book. It made me feel like Ms. Sissy was right there, sitting and talking with me. I related to all of her examples, and it made me feel not so alone knowing that other girls would be reading this and relating to it as well. This book will be something I forever hold close to my heart. I hope other girls can feel as thankful for Ms. Sissy as I do.”
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Rockridge Press
Product features
Room to reflect
You’ll find plenty of space to write about your experiences while you’re completing the activities so you can reflect on your growth.
Mindfulness in real life
See how mindfulness works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.
Mindfulness 101
Learn about what mindfulness for teens is (and isn’t), the changes that are happening in the teenage brain, the power of staying present, and beyond.
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