12 best health books

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The 6th book in Anthony William's Medical Medium series

"Chronic illness is growing at an alarming rate. Even with the massive amounts of organic food being cultivated now, even with the awareness about removing processed foods from our diets, even with the newest healing modalities, sickness is present like never before. No one is escaping illness, not unless they have the right information to stop the ticking clock.” - Anthony William, Cleanse To Heal

Cleansing is needed with urgency on this earth. Cleanse To Heal gives you the truth about how to use food to help you and your loved ones heal. It will empower you with healing information and tools that come from above so you can take charge of your health–because healing is your birthright. Cleanse To Heal is the 6th book in the Medical Medium series, and an invaluable addition to help you move forward with healing.

Why We Need To Cleanse

Discover the poisons and pathogens that threaten our health, starting before we’re even born—and that continue to hold us back in life every day. If you think you couldn’t possibly harbor any toxins, your eyes will be opened to the countless hidden exposures in our way. Along with advice on avoiding common daily toxins, it will illuminate the toxins we can’t help encountering and get to the heart of why it’s critical to know the right way to cleanse. You’ll also learn the truth about troublemaker foods, trendy cleansing theories, burnout, the microbiome and gut health, intermittent fasting, juicing versus fiber, and more.

Life-Saving Medical Medium Cleanses

With a variety of cleanse options, including the 3:6:9 Cleanse (Original, Simplified, and Advanced); Anti-Bug Cleanse; Heavy Metal Detox Cleanse; Morning Cleanse; and multiple varieties of the Mono Eating Cleanse; and a guide on which cleanse to choose, you’ll be empowered and equipped to find the cleanse that’s right for you and your family at any time. All the cleanses come from above and are designed to move you forward in your healing.

Insider Cleanse Guide

Uncover “Critical Cleanse Dos and Don'ts” such as why lemon water is on our side, how to handle cleanse interruptions, and even how to make sense of water and juice fasting. Understand your body’s healing process as it detoxes and what to expect in terms of bowel movements and weight loss. Find thorough guidance on cleanse adaptations and substitutions to fit your unique needs. Plus, dig into nourishing sample cleanse meal plans and over 75 bright and delicious recipes. Cleansing is not just about the physical. Anthony William provides spiritual and soul-healing support with an anti-bullying tool kit, revelations on why cleansing can get emotional, and a reminder that healing is possible.

Knowing the Cause and the Protocol

An encyclopedic guide to almost 200 symptoms and conditions with insights into the true cause of each health issue, along with extensive lists of supplements with dosages for each symptom and condition. You’ll find guidance on whether to incorporate supplementation into a Medical Medium cleanse and which supplements to avoid and why, as well as how to bring herbs and supplements into your everyday life. Keep it nearby to use as a reference tool in your day-to-day life.

LEMON, GINGER, AND HONEY WATER

This Lemon, Ginger, and Honey Water is refreshing and hydrating. It’s the perfect drink to begin your day, enjoy as an afternoon pick-me-up, or sip over the course of the day. When you drink this healing tonic upon waking, it will help your liver flush out toxins it’s collected for release throughout the night while giving your liver and body the critical hydration and glucose it needs to begin your day.

Directions:

Grate the ginger into 2 cups of water. Allow the water to steep for at least 15 minutes and ideally longer. You can even leave it steeping in the fridge overnight if you wish.

When you’re ready to drink it, strain the ginger out of the water, add the lemon juice and raw honey, and stir well.

WATERMELON FRIES

Have the fun of eating fries with this perfect sweet replacement: watermelon! These Watermelon Fries are hydrating, healing, and delicious. Lime juice and zest plus chili powder give these fries a pop of flavor that will keep you coming back for more. Enjoy this breakfast all on your own or make enough to share with family or friends. This recipe is also easy to pack up and take with you for a picnic at a park or beach.

Directions:

Arrange the watermelon fries on a plate or platter. Add the lime zest, juice, and chili powder. Serve immediately.

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Focus on Food

Topics include: Training your body to run on fats, not carbs; Eggs are a natural multivitamin; Seed your microbiome with stalks and stems; Good salt, bad salt; A “bad stomach” isn’t something to accept

Fitness and Rest

Topics include: Yin and yang your workouts; Macro and micro activity; 20 minutes a day of something meditative; conscious breathing for relaxation

Deeper Wellness

Topics include: Cholesterol myths and truths; Common meds that shouldn't be common; Blood tests for longevity; Things that ward of Alzheimer’s; Promising anti-aging treatments

Everyday Habits

Topics include: Do your own chores; Take care of your feet; Your mouth has a microbiome; Night eating means weight gain; Gardening for aging well; Find comrades in aging well