13 best diet books for women

There are numerous diet books targeting women that cover a range of topics related to diseases, physical ailments, health, fitness, and dieting. These books often provide advice, guidance, and meal plans tailored to the specific needs and concerns of women. It's important to note that individual nutritional needs can vary, and consulting with a healthcare professional before making significant dietary changes is recommended.

Here are some popular diet books for women that focus on health, fitness, and well-being:

  1. "The Hormone Reset Diet" by Sara Gottfried, M.D.: This book delves into the impact of hormones on women's health and offers a reset plan to balance hormones through diet and lifestyle changes.

  2. "WomanCode" by Alisa Vitti: This book explores how women can align their diet and lifestyle with their menstrual cycles to optimize health and well-being.

  3. "Strong Women Stay Young" by Miriam E. Nelson, Ph.D.: Focused on strength training and nutrition, this book aims to help women maintain physical strength and vitality as they age.

  4. "The Female Brain" by Louann Brizendine, M.D.: While not specifically a diet book, it delves into how hormones influence the female brain, which can indirectly impact behaviors, including eating habits.

  5. "Body Love" by Kelly LeVeque: This book emphasizes a balanced approach to nutrition, focusing on the concept of the "Fab Four" – protein, fat, fiber, and greens – to support overall health and well-being.

  6. "The Beauty Detox Solution" by Kimberly Snyder: Offering a holistic approach, this book combines nutritional advice with beauty tips to promote overall wellness.

  7. "Eat Pretty" by Jolene Hart: This book explores the connection between nutrition and beauty, providing guidance on foods that can enhance skin health and overall appearance.

  8. "The Whole30: The 30-Day Guide to Total Health and Food Freedom" by Melissa Hartwig Urban and Dallas Hartwig: While not gender-specific, it provides a comprehensive approach to resetting one's relationship with food and promoting overall health.

These books cover various aspects of women's health, from hormonal balance to beauty and overall well-being.Remember, it's essential to approach any diet changes with caution and consult with healthcare professionals when needed.

Below you can find our editor's choice of the best diet books for women on the market
  

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Waterbury Publications, Inc.

Based on 3 reviews Check latest price

Product features

ALICE S.

6 Months of Progress.

KATHY V.

7 Months of Progress.

ANGELA A.

18 Months of Progress.

Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle

Rockridge Press

Based on 739 reviews Check latest price

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A practical introduction

Discover why carb cycling is effective, learn about the science behind how your body metabolizes foods, and find out how you can start integrating carb cycling into your lifestyle now.

A 7-day meal and exercise plan

Begin right away with a simple, flexible 7-day meal plan and a variety of cardio, high-intensity interval training (HIIT), and strength training routines for every fitness level.

Nourishing recipes

Dig in to low carb recipes like Cocoa Almond Butter Smoothie and Taco Salad, plus higher carb choices like Whole-Grain Pumpkin Pancakes and Hawaiian Pizza Pitas.

The Complete Keto Guide for Beginners after 50: Cookbook with Tasty & Easy Recipes for a Healthy Life and Losing Weight Quickly. 21 Day Meal Plan to the Ketogenic Diet for Men and Women over 50

Based on 121 reviews Check latest price

Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps

BenBella Books

Based on 350 reviews Check latest price

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Based on 288 reviews Check latest price

Greens Powder Smoothie Mix | Purely Inspired Organic Greens Powder Superfood | Super Greens Powder Organic | Veggie Superfood Powder | Powdered Greens Supplement | Green Smoothie Powder, 24 Servings

Purely Inspired

Based on 7 reviews Check latest price

Product description

Purely Inspired USDA Certified Organic greens supplies you with an ultra clean formula that contains no artificial sweeteners, colors or dyes to ensure you are only getting the highest quality superfoods and multivitamins. This convenient greens powder can be added to smoothies, soups or sauces. 100 percent vegan friendly and non GMO its an excellent way to add key greens to your daily diet.

  • FROM AMERICA’s #1 FASTEST GROWING SUPPLEMENT BRAND – Purely Inspired Organic Greens Powder smoothie mix delivers 39 superfoods, 18 vitamins & minerals and active probiotics with just 1 scoop. 40 Calories per serving
  • CLEAN INGREDIENTS – Certified USDA Organic Greens Powder, Gluten Free, Non-GMO, Vegan Friendly. No artificial sweeteners, colors or flavors in this green smoothie powder
  • EASY TO USE – Mix in a glass or shaker bottle with water, juice, smoothies (with Purely Inspired Organic Protein), almond milk, oat milk or your non-dairy drink of choice. Organic Greens plus superfoods powder can also be added to soups and sauces
  • CONVENIENT – It’s a simple way to add superfoods, greens, grains, sprouts, fruits and veggies to your day with just one serving. Healthy superfood powder on the go for women and men in an easy-to-consume greens powder smoothie mix
  • ANTIOXIDANTS – Contains antioxidant vitamins C and E
  • ORGANIC INGREDIENTS – Banana, Tomato, Beet, Sweet Potato, Strawberry, Broccoli, Spinach, Carrot, Cherry, Apple, Pineapple, Whole Grains, Radish Sprout, Alfalfa, Chia, Pumpkin, Sunflower, Lentil, Garbanzo, Flaxseed, Quinoa, Wheatgrass and many more

User questions & answers

Question: Have the contents of this been validated by any third party scientific research
Answer: No, it helps with fat loss and muscle mass gain but you will have to have a healthy eating option to get results
Question: Does it have spirulina
Answer: Thank you for your interest in MET-Rx! The CLA Tonalin 1000 Softgels (B5175) are not cold pressed.
Question: does this have caffiene
Answer: MET-Rx CLA Tonalin 1000 90 Capsules is not Gluten Free. Thank you and have a great day!
Question: How much sugar is in this product
Answer: Well, it doesn't specify, but gelatin comes from collagen, which comes from animals. There is a vegan way to do it, with pectin, but I doubt these are made like that, they are pretty hard.

Product features

Nutrition You Can Trust

Purely Inspired Organic Greens Plus Superfoods & Multivitamins is a great choice for getting your fruits and veggies and it contains 18 vitamins and minerals plus active probiotics. What it doesn't have is artificial sweeteners, colors and dyes. You couldn't ask for a cleaner, simpler way to nourish your body!

Understanding the Seal

If you see the 'USDA Organic' or 'Certified Organic' seal on your food, it means the contents are 95% or more certified organic. This means it doesn't contain unapproved pesticides and fertilizers and must not be processed using irradiation or genetic engineering, according to the USDA. The remaining 5% may only be foods processed with additives on an approved list.

How to Take

We like to take the guess work out of how to consume our product, so we can ensure you receive all the benefits! Mix 1 scoop daily with 8 to 10 oz. of water or non-dairy beverage, like almond, rice or coconut beverage. Stir vigorously or shake well and enjoy. You can also add this to your smoothies in combination with Purely Inspired Organic Protein. Get creative and add this product to various soups and sauces to give your family a powerful nutritional boost!

KETO DIET FOR WOMEN AFTER 50: 201 Easy, Anti-Inflammatory Recipes To Lose Belly Fat And Increase Your Energy + Free Ketogenic 21-Day Meal Plan (Also For Vegetarians)

Based on 38 reviews Check latest price

Keto Diet Cookbook For Women Over 50: Over 750 Easy, Effective Low-Carb Recipes To Balance Hormones And Effortlessly Reach Your Weight Loss Goal. | 4-Week Meal Plan Included

Based on 21 reviews Check latest price

Keto Diet Cookbook for Women Over 50: The Most Complete Ketogenic Guide with 100 Recipes and a 28 Days Meal Plan

Intermittent Diet for Women Over 50: The Complete Beginner's Guide to Weight Loss, Increased Energy and Detoxing Your Body with the Process of ... + 75 Recipes & Diet Plan (Diets for Women)

Based on 25 reviews Check latest price

Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism

Waterbrook

Based on 503 reviews Check latest price

Intermittent Fasting For Beginners: A Complete Guide to the Fasting Lifestyle

Rockridge Press

Based on 353 reviews Check latest price

Product features

SAMPLE RECIPE: Caprese Salad with Avocado

  1. Cut the mozzarella and tomatoes into 1/4-inch slices.
  2. Cut the avocado in half, remove the pit, cut into 1/4-inch-thick slices and scoop them out with a spoon.
  3. Place a slice of tomato and a basil leaf on a plate, then overlap them with a slice of mozzarella and a slice of avocado. Repeat until all the ingredients have been plated.
  4. Add the arugula in a pile in the center of the plate.
  5. Drizzle with olive oil and balsamic vinegar and season with salt and pepper to taste. Serve immediately or cover and place in the refrigerator for up to 24 hours.

Substitution tip: Swap out the balsamic for a watercress or basil pesto.

Diet variation: For a vegan or paleo version, swap out the cheese and add roasted hazelnuts, mixed seeds, and a portion of quinoa.

Per serving: Calories: 525; Total fat: 45g; Protein: 14g; Net carbs: 9g

Keto. Low-carb. Mediterranean. Clean eating. Vegetarian.

Dr. Cimino's Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan

Independently Published

Based on 210 reviews Check latest price

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