12 best workout books for women
Workout books for women encompass a wide range of resources that provide guidance on fitness, dieting, and overall health. These books are designed to cater specifically to the needs and goals of women who are looking to improve their physical well-being. Here are some key aspects of workout books for women:
Fitness Routines: These books typically offer various workout routines tailored to women's goals, such as weight loss, muscle toning, or overall health improvement.The workouts may include cardiovascular exercises, strength training, yoga, or a combination of different modalities.
Diet and Nutrition: In addition to exercise guidance, workout books for women often include information on proper nutrition. They may provide meal plans, recipes, and dietary advice to support fitness goals while maintaining a balanced and healthy diet.
Health and Wellness Tips: Many of these books address women's unique health and wellness concerns, such as hormonal changes, pregnancy, postpartum recovery, and menopause. They offer tips and strategies to navigate these stages while staying active and healthy.
Motivation and Mindset: A significant aspect of fitness and dieting is mental motivation and discipline. These books often include motivational stories, strategies for building a positive mindset, and techniques for staying committed to a fitness regimen.
Body Positivity and Empowerment: Some workout books for women focus on promoting body positivity and self-empowerment. They encourage women to embrace their bodies, regardless of size or shape, and prioritize their health over unrealistic beauty standards.
Expert Advice: Many of these books are authored by fitness trainers, nutritionists, or medical professionals, offering expert advice and evidence-based information to help women achieve their health and fitness goals safely and effectively.
Workouts for Specific Goals: Some workout books may cater to specific fitness goals, such as losing post-pregnancy weight, building lean muscle, improving cardiovascular health, or enhancing flexibility.
Exercise Demonstrations: These books often include detailed instructions and illustrations or photographs of exercises to ensure that readers perform them correctly and safely.
Progress Tracking: Some books provide tools and methods for tracking progress, such as fitness journals or measurement guides, which can help women stay motivated by seeing their improvements over time.
Lifestyle Integration: Many workout books for women emphasize the importance of integrating fitness and healthy habits into one's daily life, promoting a sustainable approach to long-term health.
Overall, workout books for women serve as valuable resources for those seeking guidance, motivation, and knowledge in their fitness and dieting journeys. They offer a variety of approaches to cater to different needs and preferences while promoting a holistic approach to women's health and well-being.
Below you can find our editor's choice of the best workout books for women on the market
No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time (1)
New Line Publishing
Workout/Fitness and/or Nutrition Journal/Planners - Designed by Experts, w/Illustrations : Sturdy Binding, Thick Pages & Laminated, Protected Cover
NewMe Fitness
- GET FITTER FASTER (1-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
- CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
- DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
- QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
- WHETHER YOU'RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook from NewMe Fitness.
User questions & answers
| Question: | Is this an effective book for people just getting back into exercising |
| Answer: | This book was a bit too much for me. I wanted simple, easy to follow steps. But this book required measurements and number of reps etc. too much for a person just looking for a easy record book. |
| Question: | does this have refillable pages or is it only set for a certain amout of time |
| Answer: | Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness |
| Question: | what are the dimensions |
| Answer: | Hello, 8.5"x5.5" Melissa NewMe Fitness |
| Question: | How many pages per book |
| Answer: | I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff. |
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Rodale Books
BodyBoss Ultimate Body Fitness Workout Guide
BodyBoss
- NO GYM REQUIRED. WORK OUT ANYTIME, ANYWHERE. Forget monthly subscriptions and expensive gym equipment. The BodyBoss Ultimate Body Fitness Guide will transform your body in just 12 weeks. Give us 12 weeks, and we’ll give you…a flatter tummy, sleeker arms, slender legs, plump booty and a stronger, leaner body.
- GET FIT AT HOME. 24 MINUTES, 3 TIMES A WEEK IS ALL IT TAKES. You don’t need the gym to get the best body you’ve ever had. The 12-week, step-by-step exercise program includes fun and challenging high intensity workouts to unlock your dream body. Our workout book also includes full detailed workouts so we’re there with you every step of the way!
- RAPIDLY BURN FAT. High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning, even while you sleep. The BodyBoss Fitness Guide provides a combination of exercises- from bodyweight resistance exercise to plyometric (jumping) exercises, cardio and unilateral exercises, to achieve your 12-week transformation.
- FREE 4-WEEK PRE-TRAINING PROGRAM. Whether you’re a beginner, a new mum or have been out of the game for a while, this bonus pre-training program will help prepare you for the main program. We want to support you on your journey every way we can so you can also join our free social media BodyBoss Method Community to receive daily motivation, expert advice and tips to transform your body.
- REAL RESULTS. Thousands of women have seen results and swear by BodyBoss “This program literally changed my life, I lost 35 pounds…” “Ideal for the busy Mom” “I’ve lost 8 lbs already” “I lost 27 pounds in 3 months using this program…” “This is the BEST at home workout ever (and I’ve tried quite a few)” “I LOVE this book” “AWESOME…” “… EFFECTIVE!” “Love, love, LOVE” “Very easy to follow” “Definitely worth the money”. 12 Weeks from now, you’ll thank yourself. Start your fitness journey TODAY!
User questions & answers
| Question: | Can this be done in an office? I have my own space at work and wanted to do this for my lunch break |
| Answer: | I agree with Theresa. There are days where you don’t need a lot of space. You can probably modify the exercises that require more space. Just fyi there’s a 10 minute warm-up and a 10 minute cool down with 3 minute rest periods in between circuits. So workouts are at least 37 minutes if you do the pre-training weeks and at least 47 minutes for the 12 week program. Hope this helps. |
| Question: | What equipment is required to do the exercises |
| Answer: | 2-4 pound weights (or water bottles would suffice) a surface for bench hops, a chair for tricep dips... and that’s virtually it. You can also modify so no equipment is needed |
| Question: | When buying on Amazon, is the online version included |
| Answer: | To be honest, I am not sure that there is an on-line component available for this book. |
| Question: | Does this have some place to record progress |
| Answer: | No, there is no specific area to note progress. I personally was so glad and proud that I had kept to it and done the workouts to the best of my ability that I did not specifically make a record of progress. My body and my clothing told the tale of my progress. |
Cossac Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women
Cossac
- 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
- 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
- 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
- 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.
User questions & answers
| Question: | Does this have a page to show the different muscle groups and what exercises work each |
| Answer: | No, not really |
| Question: | Does it have workouts in the book |
| Answer: | No. It has plenty of note taking areas. But, it doesn't give you workout ideas. Everything is blank to fill in. |
| Question: | If you use ink does it bleed through next page |
| Answer: | Not that I'm aware of as long as it's not marker. Some Markers do tend to bleed through to the next page. |
Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
Every Damn Day, LLC
- 🍑WHAT IT IS: A 10-week at-home friendly fitness journal for women using HIIT, circuit workouts.
- 🎥 50 GUIDED VIDEOS: Each individual workout comes with a complete video guide & resistance band!
- 🏡HOME-FRIENDLY: Most exercises are circuit workouts requiring no equipment. #1 Workout Planner!
- ⏱️ Exercises in the workout log book use 4-3-2-1 circuit format. High engagement & movements!
- ⏰ Quick/Efficient: Each day's workout takes 25 mins. Workout Journal for Women by Fitness Experts.
User questions & answers
| Question: | How tight is the band tension? I've used some that are too hard for me |
| Answer: | My band was very heavy (comparable to the “heavy” in the Fit Simplify set that I have). I would say spring for a side pack of bands. It’s totally worth the (low) investment. Having a choice is very helpful in completing these exercises. The band should not be the selling point for the book. It’s all about the clear guidance and straightforward plan. |
| Question: | How many workouts per week? I see 10 weeks, but how many days each week |
| Answer: | Excellent question! There are 50 total workouts, so it's set up for 5 workouts per week, but you can adjust this to whatever works in your life. We recommend a minimum of 3 days a week, though, to really get the effect! ~Lindsay, Chief Happiness Officer @ Habit Nest |
| Question: | Is this a full body work out book or is it limited to the lower half |
| Answer: | Exxxcellent question! This is absolutely a full-body HIIT-based workout. There is a focus on the glutes and core, but each day will have all of your muscles going, thanks to HIIT. ~Lindsay, Chief Happiness Officer |
| Question: | I didn’t get the band or jump rope with mine. What do I purchase for the band |
| Answer: | Each journal contains the band behind the front cover - if for any reason yours is missing, email me at [email protected] and I'll take care of you. The jump rope / pink weights in some of the pictures are ones we got from target 😅and are not included with any of the journals. -Mikey -- Mikey Ahdoot Co-Founder of Habit Nest https://www.habitnest.com/mikey-ahdoot/ |
The 90 Day No Equipment Workout Plan For Women: Burn Fat and Build Strength to Increase Longevity and Defy Aging With No Equipment From the Comfort of Your Home
Independently Published
Delavier's Women's Strength Training Anatomy Workouts
Human Kinetics, Inc.
Product features
Delavier's Women's Strength Training Anatomy Workouts
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
BodyBoss Tone Guide. Weight & Strength Workout Training for Women.
- ARE YOU READY FOR YOUR NEW BODY? It’s time to get the results you’ve dreamed of. BodyBoss Tone will transform your body in 6 weeks to tone and sculpt your body like never before. In 6 weeks you’ll achieve fat loss, weight loss, increased metabolism and a leaner, toned, tighter body!
- IT’S TIME TO TAKE YOUR FITNESS TO THE NEXT LEVEL. Crafted by expert trainers, the BodyBoss Tone Guide is a specialized toning program designed to tone your curves, build strength and improve your fitness level with our unique 5-in-1 method to tone and sculpt your body like never before.
- RAPIDLY BURN FAT WITH UNIQUE WORKOUTS. BodyBoss Tone has the combined science of rapid fat loss, lean muscle building, strengthening and injury prevention. BodyBoss Tone includes unique High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning (even while you sleep), weight and bodyweight workouts, interval training, tabata, plyometrics and mobility to maximize results and achieve your 6 week transformation.
- GET FIT AT HOME. WORKOUTS YOU CAN TAKE ANYWHERE. BodyBoss Tone is a 6 week step-by-step program that’s easy to follow and can be done anywhere with 3 at home workouts in under 30 minutes a day. We’ve also added 2 gym sessions per week to really tone and sculpt your body. It’s time to get the results you’ve dreamed of.
- REAL RESULTS. Over 1.5 million Body Boss Guides sold! “This program literally changed my life, I lost 35 pounds…” “Ideal for the busy Mom” “I’ve lost 8 lbs already” “I lost 27 pounds in 3 months using this program…” “This is the ultimate BEST at home work out ever (and I’ve tried quite a few)” “I LOVE this book” “AWESOME…” “… EFFECTIVE!” “Love, love, LOVE” “Very easy to follow” “Definitely worth the money”. Are you ready to meet your new body? Take your fitness to the next level TODAY!
User questions & answers
| Question: | Does it include digital format |
| Answer: | no |
| Question: | Could I use the BodyBoss home gym with this guide |
| Answer: | With some adaptation, I definitely say yes. I use the guide in my home without fancy equipment. |
| Question: | Do I need gym equipment to complete this work out plan? What equipment do I need |
| Answer: | Extra equipment from a gym includes lateral pull downs, rope face pulls, sled sprint, seated leg curls, back extensions, rope slams, stationary bike, and so forth to name some exercises. Most can be modified for outside of the gym environments. |
| Question: | Is this for the physical book , or an ebook |
| Answer: | This is for the physical book. |
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Waterbury Publications, Inc.
Product features
ALICE S.
6 Months of Progress.
KATHY V.
7 Months of Progress.
ANGELA A.
18 Months of Progress.
Exercise Cards BODYWEIGHT - Home Gym Workout Personal Trainer Fitness Program Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine
NewMe Fitness
- Contains: 50 of the Most Effective Exercises That You Can Do! Target Your Core, Abs, Glutes, Chest, Shoulders, Arms, Upper Body, and Legs. Cardio Too. 10 Stretches, 7 Workouts, and a Goals and Guide Card. No Equipment Necessary for Most Exercises!
- Easy to Use, Great at Home or for Travel: Illustrations Are Simple, Clear, Thorough. Just Look at the Images and You Will Know How to Execute Each Exercise. No More Guesswork. You Won't Have to Reference Online or Elsewhere. The Start/Finish Positions (and in-between if Necessary) Are Shown via Graphic Line Drawings. Both Beginners & Personal Trainers Love Our Products. Small Enough to Carry With You.
- Transform Your Body: Build Muscle. Burn Calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since We Graphically Display the Targeted Muscles of Each Exercise, You Know What Areas You Are Working Out. We Also Have Thorough Instructions and Tips on the Back of Each Card. And We're Personal Trainer Approved!
- Durable, Large, Plastic Cards: Our Cards Are Made of Plastic So They Are Waterproof and Durable. They Are Twice the Size of Normal Playing Cards So They Are Easy to See Even From a Distance.
- Full-body Workouts and Stretches Included. Custom Workout Card You Can Write on (W/ Dry Erase Marker)
User questions & answers
| Question: | Which volume is the best? I’m not a beginner to home workouts but am a beginner to this idea |
| Answer: | Hello, Each volume has different exercises. The volumes are not based on difficulty. We recommend starting with vol 1 and added additional vols as needed. Melissa NewMe Fitness |
| Question: | How big are the cards |
| Answer: | These are significantly larger than most of the other exercise cards out there. Most are the size of a regular deck of playing cards. Ours are much larger at 3.5"x5". If you look at the last image in our listing it compares visually how much larger our cards are compared to a regular deck of playing cards. Best! |
| Question: | Has anybody used these at the gym? Are they practical for that |
| Answer: | I have not used at a gym, but I definitely think you could. I don't see any reason why not. What I have done for my workouts at home is pick 6-8 cards and do a circuit. 1 min each exercise, then repeat. Hope this helps. |
| Question: | Are these actual playing cards too |
| Answer: | Hi Andrew. No, they are not actual playing cards. I believe some of the images should show both sides. One side illustrates the exercise and one side explains it with text and which muscles are used. Best! |
Training for a Healthy Life: A Daily Food and Fitness Journal
Zeitgeist
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