13 best low carb books

Low-carb books are a category of cookbooks and informational books that focus on low-carbohydrate diets. These books provide guidance, recipes, and information for individuals who are interested in reducing their carbohydrate intake for various reasons, including weight management, blood sugar control, or general health. Here's what you can find in low-carb books:

Dietary Guidelines: Low-carb books typically begin with an explanation of low-carbohydrate diets, including the science behind them. They often provide an overview of the benefits and potential drawbacks of reducing carbs in your diet.
Carb Counting: These books often include detailed information about the carb content of different foods, including charts and tables. They can help readers understand which foods are high or low in carbohydrates.
Recipes: A significant portion of low-carb books is dedicated to recipes. These recipes are specifically designed to be low in carbohydrates while still being delicious and satisfying. You can find recipes for breakfast, lunch, dinner, snacks, and desserts that adhere to low-carb principles.
Meal Plans: Some low-carb books offer sample meal plans to help readers plan their daily or weekly meals. These meal plans often take into account specific carb limits or dietary goals.
Nutritional Information: Many low-carb books provide nutritional information for each recipe, including details on calories, carbs, protein, and fat. This helps readers make informed choices about their meals.
Cooking Techniques: These books may include information on low-carb cooking techniques and substitutions for high-carb ingredients. For example, they might suggest using cauliflower rice instead of traditional rice or zucchini noodles instead of pasta.
Specific Low-Carb Diets: Some low-carb books focus on specific low-carb diets, such as the ketogenic diet, Atkins diet, or paleo diet. These books provide in-depth information on the chosen diet plan, including its principles and guidelines.
Success Stories: Many low-carb books include success stories from individuals who have achieved their health and weight loss goals by following a low-carb diet. These stories can be inspiring and motivating for readers.
Health Considerations: Low-carb books often discuss the potential health benefits of reducing carbohydrate intake, such as improved blood sugar control, weight loss, and better energy levels.
Tips and Tricks: Authors of low-carb books may share tips and tricks for sticking to a low-carb lifestyle, managing cravings, and dining out while on a low-carb diet.

Low-carb books cater to a wide range of readers, from those looking for general dietary advice to those following specific low-carb diets.They can be valuable resources for individuals who want to make informed choices about their carbohydrate intake and explore new ways of cooking and eating while adhering to a low-carb lifestyle.

Below you can find our editor's choice of the best low carb books on the market

End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health

Based on 338 reviews Check latest price

Low-Carb Diet for Two: 100 Easy, Flavorful Recipes to Get Healthy Together

Rockridge Press

Based on 64 reviews Check latest price

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100 Flavorful recipes

Enjoy Peach and Tomato Caprese Salad, Shrimp with Cilantro Ranch Slaw Lettuce Wraps, Fall Harvest Sheet Pan Chicken Thighs, Homemade Italian Sausage with Red Wine Tomato Sauce, Vanilla Ice Cream, and much more.

Precise portions

Make shopping simpler, reduce food waste, and save money with a wide variety of recipes scaled to feed two people with little left over.

Alternate diet options

Make dishes that are lower-sodium, lower-fat, dairy-free, gluten-free, vegan, diabetes-friendly, and more with recipes that include handy labels and substitution recommendations.

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

Beyond Obesity LLC

Based on 1 reviews Check latest price

Keto Chaffle Cookbook: 500+ Quick and Super Easy Low-Carb Recipes for Your Delicious and Versatile Waffles to Enjoy with Family

Based on 3 reviews Check latest price

The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health

Rockridge Press

Based on 276 reviews Check latest price

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Enjoy some low-carb yum with recipes like: Cajun-stuffed Bell Peppers

1. Preheat the oven to 400°F. Have a baking dish ready.

2. Place the bell pepper shells in the baking dish.

3. In a skillet over medium-high heat, warm the olive oil. Add the garlic and cook until it becomes fragrant. Add the mushrooms, cauliflower, chopped bell pepper tops, and the Cajun Seasoning, and cook for 8 to 10 minutes. Season with salt and pepper. Remove from heat and allow to cool for 10 minutes.

4. Add the Pepper Jack cheese to the mixture and mix well.

5. Fill each bell pepper with the vegetable and cheese mixture and bake for 15 to 20 minutes, or until the peppers are browned and the cheese is melted.

Tasty variation tip:

Make this an Italian dish by replacing the Cajun Seasoning with your favorite Italian seasoning blend and using mozzarella instead of Pepper Jack cheese. Make this a Greek dish by replacing the seasoning with a Greek blend and using Feta instead of Pepper Jack.

The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously

Fair Winds Press

Based on 329 reviews Check latest price

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Welcome to Low-Carbohydrate Variety!

I can’t tell you how to plan your menus. I can, however, give you a few pointers on what you’ll find here that may make your meal planning easier.

There are a lot of one-dish meals in this book— main dish salads, skillet suppers that include both meat and vegetables, and hearty soups that are a full meal in a bowl. I include these because they’re some of my favorite foods, and to my mind, they’re about the simplest way to eat. I also think they lend a far greater variety to low-carb cuisine than is possible if you’re trying to divide up your carbohydrate allowance for a given meal among three or four different dishes.

If you have a carb-eating family, you can appease them by serving something on the side, such as whole-wheat pitas split in half and toasted, along with garlic butter, a tortilla or two, rice, or a baked potato or sweet potato. (Of course, I don’t recommend that you serve them canned biscuits, Tater Tots, or Minute Rice, but that shouldn’t surprise you.)

The Easy Low-Carb Cookbook: 130 Recipes for Any Low-Carb Lifestyle

Rockridge Press

Based on 69 reviews Check latest price

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An intro to low-carb cooking

Transition to a low-carb lifestyle with practical info about how to stock your kitchen and step up the flavor of your dishes.

Recipes labeled by convenience

Explore 30-minute, 5-ingredient, no-cook, and one-pot meals—plus nutritional info and tips for making the recipes even easier.

Slimming staples

Make your favorite staples, sauces, and dressings without all the carbs, from sandwich bread and tortillas, to sugar-free ketchup and vinaigrettes.

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Callisto Media

Based on 20 reviews Check latest price

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The power of keto

Lose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way.

Plenty of variety

Eating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon-Artichoke Omelets to Chocolate-Coconut Treats.