14 best mediterrenean cookbooks

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The Mediterranean Way of Eating

There isn’t a single 'diet' that encompasses the entire Mediterranean region—spice-laden dishes of Morocco bear little resemblance to the lemon- and caper-laced cuisine of southern Italy. Rather, Mediterranean cooking is about what these cuisines have in common: a daily emphasis on vegetables and fruits, beans and lentils, whole grains, more seafood than meat and poultry, and heart-healthy olive oil. Fresh, high-quality ingredients and simple preparation techniques let the extraordinary flavors shine.

Pan-Roasted Swordfish with Chermoula

We took our fish to the next level by serving it with chermoula, a zesty Moroccan dressing.

Fava Bean and Radish Salad

These Italian-named earthy beans are favored throughout the Mediterranean and date back to ancient times.

Red Lentil Soup with North African Spices

The mild flavor of red lentils do not require a bit of embellishment, so we started by sauteing onion in olive oil and used the warm mixture to bloom some fragrant North African spices.

Marinated Green and Black Olives

We opted for olives with pits, which have better flavor than pitted ones, and found that tasters preferred brine-cured olives to salt-cured for their subtler flavors.

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Introduction

When I think about what or who inspired my deep affection for Mediterranean cuisine, it’s a simple answer: Graziella. Picture the most Italian of Italian nonne—a bit rotund, apple-cheeked, with an apron almost always tied around her waist. I’d lived in Italy and had traveled around the Mediterranean and tasted great food—some of the best ever—before I met Graziella, but it wasn’t until her that I knew what true Mediterranean food was—that it’s a feeling more than a practice.

Where to Begin

This book harnesses the relaxed attitude of Mediterranean cooking. Each recipe isn’t made to feel overwhelming or time consuming and most (though there are a few exceptions) are easy enough to pull off no matter the night of the week. This is the type of food I cook each and every night, whether just for my husband, Joe, and me or when family or friends gather around the table with us. The flavors of the Mediterranean—the grassy olive oil, the sweet tomatoes, the fragrant herbs—are what most inspire me and also just so happen to be ingredients that naturally lend themselves to wholesome, satisfying eating.

Three-Ingredient (or Fewer) Snacks and Cocktails

Whether I’ve invited over a few friends for dinner or it’s simply a relaxed Saturday night without any guests, having something to snack on and sip while the evening gets going is a must in my book. I, however, under no circumstances, will make it harder on myself than it needs to be. That’s where these simple situations come in. Each recipe calls for just two or three ingredients, not including salt, pepper, and olive oil, which are such pantry essentials I consider them passes. They’re effortless appetizers and drinks that manage to show off a little when they’re the kickoff to a dinner party—or when you’re just feeling peckish and thirsty at 5 o’clock on a quiet night in.

Salads and Soups

I grew up with a salad on the dinner table every night, and it’s a habit I can’t shake. I find it’s just about the easiest way to squeeze an extra serving of vegetables onto my plate, and I’ve always appreciated the crunchy, cold contrast it lends to whatever else is part of the meal. Often, however, the salad is the meal when I’ve loaded it with a bunch of extra-satisfying things.

Beans, Grains, and a Few Bready Things

What I love about things like beans, risotto, and even good toast, all of which are featured in this chapter, is their versatility. They’re all such empty canvases that can be transformed into whatever you want them to be depending on what you add to them and how many mouths you want to feed. Sure, a slice of toast is more often thought of as a snack but pile it with one or two tasty things and suddenly it’s a dead-simple dinner, too. Or stir lots of vegetables into a pot of cooked grains like farro and you’ve got something that’s just as good at playing side dish as it is taking the role of a satisfying, albeit meatless, main. Eat these recipes as you like them, when you like them.

Colorful Pastas

Although pasta has a reputation for being less than wholesome, I’d argue that’s hardly the case. Sure, it can sometimes be made decadent with cream, butter, and such, but it also can be light enough to make it into your weekly dinner routine. When you use pasta as a base for lots of colorful vegetables, it’s suddenly something you can feel good about eating. The approach is simple: Flip the proportions so you’re eating a vegetable dish with pasta rather than a pasta dish with vegetables. (All that means is you’re using less pasta and bumping up the vegetables.) Don’t worry! There will still be cheese and other good things tucked inside. Your pasta isn’t going to be any less comforting than usual—it’s just going to be a whole lot more interesting.

Gathering Dishes

A gathering doesn't necessarily mean the kind with lots of people involved. A small crowd should never feel like any less of an occasion to share a good meal. What I cook midweek or on a quiet Sunday night isn’t always a whole lot different from what I cook when friends come by for dinner on Saturday night. Of course, there are hectic Wednesdays when some semblance of a civilized dinner seems impossible, but if you’re able to feed yourself well as many nights a week as possible, I deem that a major win. To do that, make simple the goal and lean on good ingredients. Unfussy main dishes have a magical way of coming together easily enough that whatever the situation may be or however many mouths you’re feeding, what you’re gathering around the table for always feels special.

Desserts

My approach to dessert is fairly simple: Enjoy it. I say that as someone with an unyielding sweet tooth who also believes strongly in an everything-in-moderation approach. Satisfying a craving for a slice of cake is just as important as loading your plate with colorful vegetables, if only for your personal well-being. My favorite desserts are the most uncomplicated—those that can be pulled together with only a handful of ingredients. If it’s a dessert involving peak-season fruit (as many of my favorites do), this allows their sweetness to really shine. Even if it involves chocolate instead, it means it’s something that’s easy enough to enjoy without the need for an occasion, because I firmly believe you don’t need one.

Slinky Red Peppers with Capers and Sherry Vinegar

Jarred roasted red peppers are a great convenience, but, unfortunately, all that time hanging out in the jar causes them to become pretty muted and bland compared to those made from scratch. Luckily, I’ve found a way to improve them. Marinate a jar of roasted red peppers with olive oil and sherry vinegar, throw in some capers for a salty, briny bite, and you have something that’s much greater than the sum of its parts.

Cucumber Tahini Gazpacho with Crispy Spiced Chickpeas

When it’s mid-summer and too hot to even think about cooking, make this soup. Toss a handful of things in a blender and, before you know it, you have something cool and refreshing yet surprisingly satisfying. The latter is thanks to tahini, the sesame seed paste that’s most commonly used to make hummus. It lends creaminess and nutty flavor but, more importantly, it adds a bit of protein and healthy fat, which turns this chilled soup into a light meal. My favorite part, though, is the crispy spiced chickpeas. They also add protein but, really, they’re there for the textural contrast they give every spoonful. Just be sure to make them right before you serve the soup, as they’ll lose their crunch if made too far in advance.

Cheesy Brussels Sprout and Farro Bake

Maybe because I grew up on them (like so many of us did), I have a soft spot for casseroles, even though they’re hardly trendy these days. So, I am calling this a “bake” to keep up with the times, but truly, it’s the most delightful casserole I’ve eaten in years. Or, should I say, it’s a bit like a warm grain salad that’s held together with lots of melty Gruyère cheese and made browned and crisp on top with Parmesan. Toasted hazelnuts add crunch and balsamic and Dijon provide the right amount of tang to prevent each bite from feeling heavy. Eat it as a main dish or side dish, whichever you prefer. I also happen to think it can be quite a star at the Thanksgiving table. And if you have any leftover, don’t sleep on it; It’s one of my favorite lunches, eaten warm, at room temperature, or cold.

Pesto Pasta with Charred Radicchio

I’ll be the first to admit: Pasta tossed with nothing but good pesto sauce doesn’t need much tinkering. However, I will say radicchio does something extra magical to it. Although the vegetable’s inherent bitterness can be jarring to those unaccustomed, it’s tamed when thrown under the broiler for a few minutes until the edges soften and char. To be sure, it still holds some of its bite, which is a good thing, because it offsets the richness of the oil and cheese-heavy sauce—not to mention its crimson hue adds a striking pop of color to the emerald green bowl.

Salmon in Crazy Water

I first learned about acqua pazza, or “crazy water,” from the late, great chef and cookbook author Marcella Hazan. The tomato-based broth that's used as a poaching liquid, typically for flaky white fish, is traditional in the southern Italian region of Campania. I was initially drawn in by the silly name but quickly fell for the easily adaptable broth. It’s simply simmered tomatoes and water, which means it can be flavored with as few or as many aromatics and herbs as you’d like. Here, I beef up the broth with onion and fennel seeds, so it can hold up to meaty salmon fillets. It’s a meal that’s light yet satisfying and begs to be served with bread to mop up the savory broth.

Crispy Spiced Lamb and Cauliflower with Dates

This dish is a study in how joining ingredients with such stark contrast can result in something surprisingly fabulous. Crispy bits of ground lamb seamlessly meld with tender, seared cauliflower florets and caramelized dates when a healthy hand of warm spices is involved. A lemony tahini sauce drizzled over the whole mess lends a nutty, creamy element that also helps tie things together. Although the pine nuts are optional, given they usually don’t come cheap at the grocery store, they do add one more element—a buttery, crunchy one—to this showstopper, so it’s worth the splurge, if you’re willing.

Apricot Almond Clafoutis

If you can make pancakes, you can make clafoutis. The classic French dessert is no more than a simple egg-rich batter filled with fruit and baked into something that’s both custardy and cake-like. Although cherries are most traditional, just about any fresh fruit is made better when turned into clafoutis. I particularly love featuring sweet and tart apricots when they come around because their short season deserves special attention. Apricots pair especially well with almonds—inside their pits are seeds called kernels that actually have an almond-like flavor, which is often extracted and used as a flavoring agent in desserts and liqueurs in France. Rather than have you break out a nutcracker, almond flour and a scattering of sliced almonds lend the complementary notes.

Raspberry Ricotta Gratin

This three-ingredient dessert doesn’t need much explanation. Cover fresh raspberries in a thick layer of creamy ricotta, sprinkle it with brown sugar, and broil until the top becomes reminiscent of crème brûlee. The berries just begin to release their juices but remain whole, making it easy to scoop them up with bites of warm, sugared ricotta. I love preparing these in individual ramekins so everyone can break through their own caramelized sugar layer, but it’s also fun to make it in one larger dish and just hand everyone a spoon. It almost goes without saying that this technique is lovely with any other berry, too.

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Recipes for two

Avoid filling your fridge with leftovers that will go to waste thanks to recipes that only turn out two servings.

Naturally healthy foods

Take care of your body with dishes featuring fresh fruits and veggies, lean proteins, legumes, and whole grains.

Shopping and stocking tips

Save money, time, and effort with advice for making your kitchen Mediterranean-friendly and your shopping trips lean.

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Honey-Apricot Granola with Greek Yogurt

Making granola in the air fryer is a great way to use this easy countertop appliance to make a favorite treat from scratch. Crunchy and nutty, with warming spices and a hint of sweetness, this granola is also loaded with protein and fiber.

Stuffed Red Peppers with Herbed Ricotta and Tomatoes

Red bell peppers taste great whether they are raw, sauteed, or roasted. They are also packed with fiber, vitamin A, and an abundance of vitamin C. In this recipe, red peppers make a colorful, edible vessel for nutty brown rice, fresh herbs, and tomatoes. Enjoy this as a vegetarian entree or a side dish.

Olive Oil Cake

You may think that olive oil is only used to make savory foods. If so, you’ll be pleasantly surprised by this lovely, moist olive oil cake. A common dessert in the olive-oil–producing regions of the Mediterranean, this versatile cake can be adapted to your preferences by using any of your favorite fruits or extracts.

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Try one of many tasty recipes inside: Lemon Garlic Hummus

1. In the bowl of a food processor, combine the chickpeas and 2 tablespoons of the reserved chickpea liquid with the lemon juice, peanut butter, garlic, and 2 tablespoons of the oil.
2. Process the mixture for one minute, then scrape down the sides of the bowl with a rubber spatula. Process for about another minute, or until smooth.
3. Transfer the mixture to a serving bowl, drizzle with the remaining olive oil, sprinkle with salt, and serve with veggies and crackers (or anything else you like).

TIP: This nutty, garlicky hummus makes a great sandwich spread.

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Across the Mediterranean in an Instant

In Mediterranean Instant Pot, we abide by the central tenants of the Mediterranean diet and showcase the lighter, more vibrant side of Mediterranean cuisine. Inspired by the cuisines of Spain, Greece, Turkey, Egypt, Morocco, and more, this cookbook's 95 foolproof recipes not only take you from cutting board to plate in under an hour, but also prove eating better doesn't have to mean spending more time in the kitchen.

North African Cuisine

Chicken with Lentils and Butternut Squash

Rich, tender chicken with stewed lentils and butternut squash is classic North African fare. The brightness from the leafy green herbs and the subtle sharpness from the shallot tied the whole dish together and provided a nice contrast to the braised earthiness of the lentils.

Italian Cuisine

Sicilian Fish Stew

Many Sicilian dishes exhibit the strong influence of Arabic cooking through the use of dried fruits and nuts, including tomato-based fish stew, which, with its balance of sweet, sour, and salty notes, is common in the region.

Israeli Cuisine

Couscous with Chicken, Fennel, and Peppers

In this Israeli-inspired dish, we seasoned some ground chicken with slightly sweet fenugreek and floral cardamom and sauteed it in the Instant Pot, creating a fond in which we cooked fennel and toasted pear, or Israeli, couscous.

Greek Cuisine

Spiced Winter Squash with Halloumi and Shaved Brussels Sprouts

Golden-crusted salty halloumi and velvety, sweet squash are a marriage of opposing textures and flavors. Halloumi is a brined cheese originally from Cyprus, with a semifirm, springy texture, and its high melting point allows it to retain its shape when cooked.

Meze

Meze spreads are perfect for entertaining and offer a great assortment of small plates and dips!

• Hummus
• Baba Ghanoush
• Homemade Yogurt
• Marinated Artichokes
• Marinated Cauliflower and Chickpeas with Lemon and Smoked Paprika

Sauces

Sauces are endlessly customizable and help to brighten up completed dishes!

• Salsa Verde
• Chermoula
• Harissa
• Tzatziki
• Tahini Sauce
• Olive Tapenade

Finishing Elements

Finishing elements can give any dish the extra oomph it needs!

• Quick Pickled Onions
• Quick Preserved Lemon
• Dukkah
• Garlic Toasts
• Za'atar